Adrenaline

This workout was the CrossFit White Rock WOD 1 time on 11/21/2011

15 x Squat Clean Thrusters
15 x Burpees
Run 400m
12 x SCT
12 x Burpees
Run 400m
9 x SCT
9 x Burpees
Run 400m
6 x SCT
6 x Burpees
Run 400
3 x SCT
3 x Burpees
Run 400m


 

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Result Type: Time |  Average: 24 mins 9 secs |  Record: 25 secs held by <a href="/profiles/9874">Derrick Reagins</a>
Taken 38 times by:
RankName ResultDate Taken
1Derrick ReaginsModified 25 secs11/21/2011
2Jeromy SpecialeRXed 16 mins 7 secs11/21/2011
3Matthew BarksdaleRXed 18 mins 26 secs11/21/2011
4Shannon EstesRXed 18 mins 46 secs11/21/2011
5Marshall EstesModified 19 mins 5 secs11/21/2011
6Joe BillickRXed 21 mins 10 secs11/21/2011
7Travis SpillmanRXed 21 mins 15 secs11/22/2011
8Cullen FrazierModified 21 mins 58 secs11/21/2011
9Jason PartoviModified 22 mins 16 secs11/21/2011
10Andrew RatleyModified 22 mins 42 secs11/21/2011
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