5 K Run Benchmark

This workout was the CrossFit White Rock WOD 4 times on 05/16/2011 , 05/17/2011 , 10/05/2011 , 12/22/2011
Run 5 Kilometers for time.

 

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Result Type: Time |  Average: 26 mins 11 secs |  Record: 18 mins 30 secs held by <a href="/profiles/5166">Jeromy Speciale</a>
Taken 74 times by:
RankName ResultDate Taken
1Jeromy SpecialeRXed 18 mins 30 secs05/17/2011
2Matthew BarksdaleRXed 19 mins 48 secs03/22/2013
3Chris DuncanRXed 20 mins 11 secs05/17/2011
4Mark FlynnRXed 20 mins 24 secs12/22/2011
5Tim HamptonRXed 20 mins 49 secs12/22/2011
6T J HendricksRXed 21 mins 23 secs10/16/2010
7Ryan PettitRXed 21 mins 33 secs02/23/2012
8Allen FlackRXed 21 mins 49 secs02/23/2012
9Hunter JohnsonRXed 22 mins 5 secs12/22/2011
10Garret KentModified 22 mins 21 secs10/05/2011
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