31 Heroes

This workout was the CrossFit White Rock WOD 1 time on 09/10/2011


On August 6th, 2011, 31 of America’s bravest warriors gave their lives in defense of our freedom. While we’d like to leave the responsibility of announcing their names to their families & the DoD, for now we will honor them by mentioning their roles in our military. They were 17 Navy SEALs, two Navy EOD Technicians, three Naval Special Warfare Combat Support Sailors, two Army Aviators, three Army Aircrewmen, three Air Force Special Tactics Operators, and one Military Working Dog.

These men were sons, brothers, husbands, fathers, and friends. Not only do we thank them for their service and sacrifice, but we thank those that love them for the sacrifice they have made as well.

The 31 Americans were not the only ones that died as heroes that day. While the funds raised through the 31Heroes event will benefit the families of the men listed above, we cannot forget the sacrifice of our Afghan comrades. Seven Afghan commandos and one Afghan interpreter were also killed in action and we cannot look past their sacrifice. They too are heroes and we thank them and honor them and their families.

AMRAP 31 Min (As Many Reps As Possible)
8 Thrusters (155/105)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24)

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a dumbell. Once Partner #2 returns from the run, Partner #1 will grab the dumbell and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score – Total # of reps

This WOD can be modified so that anyone can do it. Just like all the other ones!



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Result Type: Score |  Average: 4  |  Record: 5 held by <a href="/profiles/4653">T J Hendricks</a> and <a href="/profiles/4367">Dhenmark Padecio</a>
Taken 10 times by:
RankName ResultDate Taken
1Dhenmark PadecioModified 5 09/10/2011
2T J HendricksRXed 5 09/10/2011
3Luke SirakosModified 4 09/10/2011
4Matthew CoxModified 4 09/10/2011
5Diana BaconModified 4 09/10/2011
6Andrew ForrestModified 4 09/10/2011
7Shannon EstesModified 4 09/10/2011
8Monica BrookhartModified 4 09/10/2011
9Jessica LambertModified 4 09/10/2011
10Heather LongModified 3 09/11/2011

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it was awesome to see everyone fight through one of the longest wod's we've had this year! it's also fun to see everyone progress in their fitness journey!
Everybody did a great job today....tough wod in honor of some tough people...my teammate Kyle was killing it on the rope climbs...Jeromy did the wod twice! it was fun trying to keep up with him and Chris Lewis...way to go White Rock crew!
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