3 position clean + jerk x 5

This workout was the CrossFit White Rock WOD 1 time on 08/30/2012

Clean from floor, clean from pockets, clean from down and up, stay in rack position and jerk

*You do not let go of the bar until the jerk is attempted

*Record the total weight for all completed lifts


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Result Type: Load |  Average: 493 lbs |  Record: 815 lbs held by <a href="/profiles/6135">Will Osborne</a>
Taken 30 times by:
RankName ResultDate Taken
1Will OsborneRXed 815 lbs08/30/2012
2Whit SowardsRXed 785 lbs08/30/2012
3Alan EbersteinModified 715 lbs08/30/2012
4Paul TaggRXed 685 lbs08/30/2012
5Cullen FrazierRXed 675 lbs08/30/2012
6Ben RoeRXed 645 lbs08/30/2012
7Wes DunnRXed 635 lbs08/30/2012
8J Trevor HeaneyRXed 625 lbs08/30/2012
9Ryan KinnebrewRXed 585 lbs08/30/2012
10Ryan PenaRXed 575 lbs08/30/2012
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