2012 CrossFit Games Team Triplet
This workout was the CrossFit White Rock WOD 1 time on
07/12/2012
For time:
Row 750 meters, while partner holds 215/145 pounds in the Front rack position
50 Burpees, while partner holds 135/95 pounds Overhead
50 Thrusters, 95/65 pounds, while partner holds the Dip support position
Partners may switch during each exercise but repetitions will only count while the other partner is holding the required position. Each pair of athletes must complete all the repetitions before moving to the next exercise.
Filter Breakdown
Result Type: Time |
Average: 15 mins 29 secs |
Record: 19 secs held by <a href="/profiles/16893">Tasha Runyon</a>
Taken 30 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Tasha Runyon | RXed 19 secs | 07/12/2012 | |
| 2 | Ben Roe | Modified 12 mins 54 secs | 07/12/2012 | |
| 3 | Clinton Gulick | Modified 12 mins 54 secs | 07/12/2012 | |
| 4 | James Sheppard | Modified 13 mins 3 secs | 07/12/2012 | |
| 5 | Chris Lewis | Modified 14 mins | 07/12/2012 | |
| 6 | Captain Hammy | Modified 14 mins 13 secs | 07/12/2012 | |
| 7 | Corey Sanders | Modified 14 mins 27 secs | 07/12/2012 | |
| 8 | Whit Sowards | Modified 14 mins 44 secs | 07/12/2012 | |
| 9 | Bryce Mayer | Modified 15 mins 8 secs | 07/12/2012 | |
| 10 | Tracy Laird | Modified 15 mins 20 secs | 07/12/2012 | |
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