2011 and 2012 Reebok CrossFit Games Final Team Event
This workout was the CrossFit White Rock WOD 1 time on
08/25/2012
Co-Ed Teams of 5 will complete a relay race of "The Girls" for time. The order is:
"Fran"
21-15-9
Thrusters and Pull ups
"Elizabeth"
21-15-9
Power Cleans and Ring Dips
"Isabel"
30 Snatches
"Grace"
30 Clean and Jerks
"Diane"
21-15-9
Deadlifts and Handstand Push ups
"Karen"
150 Wallballs
The ladies will choose from Fran, Elizabeth or Isabel. The guys will choose from Grace, Diane and Karen. Upon completion of your chosen "Girl wod" you will tag your teammate waiting at the next "Girl." Once your team finishes all the "Girls" you are finished. This is done for time. Record your total team time to results. Separately record your individual "Girl" time to your profile.
- Workout Distribution Chart
- Workout videos
- Your 2011 and 2012 Reebok CrossFit Games Final Team Event History
Filter Breakdown
Result Type: Time |
Average: 1 hour, 44 mins 37 secs |
Record: 13 secs held by <a href="/profiles/16303">Jamey Garner</a>
Taken 27 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Jamey Garner | Modified 13 secs | 08/25/2012 | |
| 2 | Erika Maclean | Modified 6 mins | 08/25/2012 | |
| 3 | Natasha Naquin | Modified 6 mins 9 secs | 08/25/2012 | |
| 4 | Lyssa Orchid | RXed 6 mins 16 secs | 08/25/2012 | |
| 5 | Christina Dance | Modified 7 mins | 08/25/2012 | |
| 6 | Kendal Rinko | Modified 10 mins 30 secs | 08/25/2012 | |
| 7 | Heidi Pettit | RXed 31 mins 59 secs | 08/25/2012 | |
| 8 | Matthew Barksdale | RXed 31 mins 59 secs | 08/25/2012 | |
| 9 | Sam Kraus | Modified 34 mins 9 secs | 08/25/2012 | |
| 10 | J. Scott Porter | Modified 34 mins 9 secs | 08/25/2012 | |
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