2011 and 2012 Reebok CrossFit Games Final Team Event

This workout was the CrossFit White Rock WOD 1 time on 08/25/2012

Co-Ed Teams of 5 will complete a relay race of "The Girls" for time. The order is: 

"Fran" 

21-15-9 

Thrusters and Pull ups

"Elizabeth" 

21-15-9 

Power Cleans and Ring Dips

"Isabel" 

30 Snatches

"Grace" 

30 Clean and Jerks

"Diane" 

21-15-9 

Deadlifts and Handstand Push ups

"Karen" 

150 Wallballs 

The ladies will choose from Fran, Elizabeth or Isabel. The guys will choose from Grace, Diane and Karen. Upon completion of your chosen "Girl wod" you will tag your teammate waiting at the next "Girl." Once your team finishes all the "Girls" you are finished. This is done for time. Record your total team time to results. Separately record your individual "Girl" time to your profile. 


 

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Result Type: Time |  Average: 1 hour, 44 mins 37 secs |  Record: 13 secs held by <a href="/profiles/16303">Jamey Garner</a>
Taken 27 times by:
RankName ResultDate Taken
1Jamey GarnerModified 13 secs08/25/2012
2Erika MacleanModified 6 mins08/25/2012
3Natasha NaquinModified 6 mins 9 secs08/25/2012
4Lyssa OrchidRXed 6 mins 16 secs08/25/2012
5Christina DanceModified 7 mins08/25/2012
6Kendal RinkoModified 10 mins 30 secs08/25/2012
7Heidi PettitRXed 31 mins 59 secs08/25/2012
8Matthew BarksdaleRXed 31 mins 59 secs08/25/2012
9Sam KrausModified 34 mins 9 secs08/25/2012
10J. Scott PorterModified 34 mins 9 secs08/25/2012

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320053_595221759278_61701271_32144466_789362760_n
want to show some love to heidi today!!!!!!!! did the toughest worket karen and killed it!!!!!!
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