12 min to practice / test 3 position snatch
This workout was the CrossFit White Rock WOD 1 time on
08/23/2012
Record heaviest rep completed. Only increase weight if form is perfect.
Filter Breakdown
Result Type: Load |
Average: 65 lbs |
Record: 105 lbs held by <a href="/profiles/13128">Patrick Malafronte</a>
Taken 12 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Patrick Malafronte | RXed 105 lbs | 08/23/2012 | |
| 2 | Mike Curry | RXed 95 lbs | 08/23/2012 | |
| 3 | Aaron Shnider | RXed 85 lbs | 08/23/2012 | |
| 4 | Tim Hampton | RXed 75 lbs | 08/23/2012 | |
| 5 | Colin Pero | RXed 75 lbs | 08/23/2012 | |
| 6 | Trey Reed | Modified 65 lbs | 08/23/2012 | |
| 7 | Wes Dunn | RXed 65 lbs | 08/23/2012 | |
| 8 | Benjamin Gunnels | RXed 65 lbs | 08/23/2012 | |
| 9 | John Lindsay | Modified 55 lbs | 08/23/2012 | |
| 10 | Captain Hammy | RXed 35 lbs | 08/23/2012 | |
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