12 min to practice / test 3 position snatch

This workout was the CrossFit White Rock WOD 1 time on 08/23/2012

Record heaviest rep completed. Only increase weight if form is perfect.


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Result Type: Load |  Average: 65 lbs |  Record: 105 lbs held by <a href="/profiles/13128">Patrick Malafronte</a>
Taken 12 times by:
RankName ResultDate Taken
1Patrick MalafronteRXed 105 lbs08/23/2012
2Mike CurryRXed 95 lbs08/23/2012
3Aaron ShniderRXed 85 lbs08/23/2012
4Tim HamptonRXed 75 lbs08/23/2012
5Colin PeroRXed 75 lbs08/23/2012
6Trey ReedModified 65 lbs08/23/2012
7Wes DunnRXed 65 lbs08/23/2012
8Benjamin GunnelsRXed 65 lbs08/23/2012
9John LindsayModified 55 lbs08/23/2012
10Captain HammyRXed 35 lbs08/23/2012
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