12 days of Christmas

This workout was the CrossFit White Rock WOD 0 times on
1. Row 200m 2. Snatch (75lb) 3. Burpee 4. Pull ups (used bands) 5. ring dips (red band) 6. double unders 7. Kb swings (53lbs) 8. Box jumps 9. Back extensions 10. Toes to bar 11. Smash balls (25 lbs) 12. Man makers (25lbs)

 

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Result Type: Time |  Average: 50 mins 22 secs |  Record: 49 mins 1 sec held by <a href="/profiles/6135">Will Osborne</a>
Taken 2 times by:
RankName ResultDate Taken
1Will OsborneModified 49 mins 1 sec12/31/2011
2David WilliamsModified 51 mins 43 secs12/31/2011
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