12 days of Christmas
This workout was the CrossFit White Rock WOD 0 times on
1. Row 200m
2. Snatch (75lb)
3. Burpee
4. Pull ups (used bands)
5. ring dips (red band)
6. double unders
7. Kb swings (53lbs)
8. Box jumps
9. Back extensions
10. Toes to bar
11. Smash balls (25 lbs)
12. Man makers (25lbs)
Filter Breakdown
Result Type: Time |
Average: 50 mins 22 secs |
Record: 49 mins 1 sec held by <a href="/profiles/6135">Will Osborne</a>
Taken 2 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Will Osborne | Modified 49 mins 1 sec | 12/31/2011 | |
| 2 | David Williams | Modified 51 mins 43 secs | 12/31/2011 | |
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