CrossFit 1 Mile Run Workout

1 Mile Run

This workout was the CrossFit White Rock WOD 5 times on 03/04/2011 , 06/30/2011 , 09/06/2011 , 12/13/2011 , 07/20/2012

Run 1 mile for time.

Result Type: Time | Average: 7 mins 22 secs | Record: 4 mins 56 secs held by <a href="/profiles/5166">Jeromy Speciale</a>

Taken 119 times by:

Rank	Name	Result	Date Taken
1	Jeromy Speciale	RXed 4 mins 56 secs	03/04/2011
2	Allen Flack	RXed 5 mins 20 secs	06/30/2011
3	Chris Duncan	RXed 5 mins 23 secs	07/20/2012
4	Jason Partovi	RXed 5 mins 37 secs	12/13/2011
5	Tim Hampton	RXed 5 mins 39 secs	07/20/2012
6	Matthew Barksdale	RXed 5 mins 40 secs	12/13/2011
7	T J Hendricks	RXed 5 mins 43 secs	03/04/2011
8	Gabby Mavelian	RXed 5 mins 43 secs	07/06/2012
9	Mark Flynn	Modified 5 mins 48 secs	10/27/2010
10	Darrell Taylor	RXed 5 mins 50 secs	09/06/2011

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10 months ago, Trey Reed wrote:

@Jeromy, you have nothing to worry about! I don’t think anybody is going to beat 4:56! Did you ride a moped to get that time..lol.

over 1 year ago, Lauren Skokan wrote:

Yaay! An easy traveling workout :)

over 1 year ago, Matthew Barksdale wrote:

im bringing the HEAT!!!!!!!!!

over 1 year ago, Jeromy Speciale wrote:

can't a man (or woman) be allowed to keep at least one box record for a change? take a rest day people!

over 1 year ago, Allen Flack wrote:

I would love to say I would take a shot at Jeromy's time, but it is not going to happen today... too fast for my out of shape blood

over 1 year ago, Mark Flynn wrote:

...Not sure why mine says modified. Under 5 minutes is incredible.

over 1 year ago, Ben Winski wrote:

can anyone surpass Jeromy? sub 5min... any takers?

It looks like you have not yet taken this workout.