CrossFit White Rock - Dallas CrossFit Gym

05/22/2013

STRENGTH: Hang Clean + Jerk 5x2

*Work up to a load heavy as possible for all 5 sets.

Broad to Height: 2-1-2-1-2

WOD: For Time

10 x Power Cleans(135/95)

400m Run

10 x Power Cleans

800m Run

10 x Power Cleans

400m Run

Average time logged (0 users):

Today, 05/21/2013

Average time logged (66 users): 8 mins 11 secs

Today, 05/20/2013

Three rounds of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Average time logged (9 users): 27 mins 9 secs

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