Congratulations! Getting started with CrossFit White Rock is the best decision you’ve ever made for your own health and fitness. Here are the two paths available to you.


1. The CrossFit White Rock Prep Course

99% of people will fall into this category, even if you’ve been training in CrossFit for a while. The Prep Course will do just that, it will properly prepare you to join classes at CrossFit White Rock. It also prepares us to best serve you. During this course we will get to know more about you. We will conduct assessments in order to better understand you, your goals, and your history. Additionally, under the guidance of our expert coaches you will receive a comprehensive introduction of the CrossFit program.

Topics covered include, but are not limited to:

  • Bodyweight movements
  • Olympic lifting
  • Power lifting
  • Common movements like rowing, jump rope, kettlebells, etc
  • Warming up
  • Cooling down
  • Introduction to Nutritional concepts

All movements have modifications and we work with all ability levels. Proper technique is the focus of this course to ensure your safety and success in our program.

The CrossFit White Rock Prep Course is 6 sessions. Each session is one hour and takes place in a one on one setting. Of course you can bring a friend and make it a two on one! The prep course our scheduled between yours and a coach’s availability. Contact us now to get started.


2. A personal assessment by one of our coaches.

If you think you don’t require the Prep Course you can sign up to be evaluated individually by one of our coaches. This will be one hour in duration and the private training rate for that particular coach will apply.

At the end of the assessment the coach will confirm one of three possibilities.

  • That you are ready for group classes.
  • You need to attend the Prep Course before joining group classes.
  • You require some personal training before joining group classes

Fill out the form below and we'll get back to you right away, or call us at (214) 444-8540!