We offer a wide range of classes at various time to accommodate the various needs of you our members!

•   CrossFit

•   Elements PM

  6 Class Progression Series to learn the fundamentals of CrossFit

•   Elements AM

  6 Class Progression Series to learn the fundamentals of CrossFit

•   Free Intro Class

  Introduction to CrossFit. Experience the workouts and learn why this type of training is so effective.

•   Personal Training- Available

  Contact us to find out more about our Personal Training

•   Elements AM PM

  Combined Elements Class

•   Special Event

  See website for details

•   Gym Closed

  Closed

•   Open Gym

  Skills Work Make Up a WOD you missed

•   Endurance

•   Mobility

  Are you getting really soar? Are you stiff after sitting for an extended period of time? Have you lost some range of motion? If so, then you need to stretch your muscles as much as you are working them.