We offer a wide range of classes at various time to accommodate the various needs of you our members!


  •   CrossFit

  •   Elements PM

    6 Class Progression Series to learn the fundamentals of CrossFit
  •   Elements AM

    6 Class Progression Series to learn the fundamentals of CrossFit
  •   Free Intro Class

    Introduction to CrossFit. Experience the workouts and learn why this type of training is so effective.
  •   Personal Training- Available

    Contact us to find out more about our Personal Training
  •   Elements AM PM

    Combined Elements Class
  •   Special Event

    See website for details
  •   Gym Closed

    Closed
  •   Open Gym

    Skills Work Make Up a WOD you missed
  •   Endurance

  •   Mobility

    Are you getting really soar? Are you stiff after sitting for an extended period of time? Have you lost some range of motion? If so, then you need to stretch your muscles as much as you are working them.
  •   Olympic Lifting

    Specific Focus on Clean & Jerks and Snatch