Img_0847__2_

Lauren Skokan

Been a member for over 2 years and Last seen 2 days ago

Workout History

Date Workout Result Notes Action
04/09/2014 Say Whaaa? Mod 20:27 got to 3 PUs, rx'd
03/24/2014 Annie RXed 09:49
02/04/2014 Max Clean & Jerk Mod 110 lbs
02/04/2014 Max Snatch PRed Mod 85 lbs
01/30/2014 Weightlifting Cycle 9/2 Mod -5 lbs Based on 115 max C&J; cleaned 115 but missed the jerk
11/20/2013 12x250m Row RXed 01:02
11/18/2013 Hatch 11/1 Mod 255 lbs
08/05/2013 Max Front Squat Mod 135 lbs
07/29/2013 Max Back Squat RXed 155 lbs
07/17/2013 CFE- Rain, Rain, Go Away Mod 4 rounds
07/15/2013 Shimmy Shimmy Cocoa Puff Mod 196 3 ab mats for hspu's
07/15/2013 Back Squat 5x5@75% RXed 105 lbs
07/03/2013 Max Snatch Mod 65 lbs
05/30/2013 Shake What Ya Momma Gave Ya Mod 195
05/15/2013 Crazy Straws Mod 13:33 used box on knees for HSPUs; DUs as Rx'd
05/01/2013 Hybrid Mod 13:42 55 lbs
04/04/2013 When Monsters Attack Mod 23:35 16" box & use blue band
03/19/2013 Nicole Mod 39 39 with one thick green and one red band with 5x400m run
03/18/2013 CFE- Zombie Helen Mod 19:47 second week back from surgery. DL 65lbs; one big green and one big blue band
03/11/2013 Elizabeth Mod 13:11 First workout back from surgery @35lbs and using blue band
12/27/2012 Chelsea Mod 13 rounds
12/26/2012 CFE-Face off Mod 23:54 12 lb WB
12/14/2012 Oh the weather outside is weather Mod 129
12/10/2012 CFE- Up the river RXed 35:59
11/07/2012 Michael RXed 32:35
11/05/2012 Oh you fancy huh Mod 09:26 DL at 135 Max back squat 145
08/13/2012 Thruster 1-10 1-20 1-30 RXed 335 lbs
07/11/2012 Overhead squat 3-3-3-3-3 reps RXed 275 lbs
03/06/2012 Max Clean Mod 115 lbs power clean
03/06/2012 Max Bench Press RXed 95 lbs
03/06/2012 Max Overhead Squat RXed 75 lbs
02/21/2012 Max Snatch Mod 75 lbs power snatch
02/21/2012 Belly Mod 06:39 35 lb SDHP & KBS 15 lb ea. snatch
02/07/2012 Rahoi RXed 4
02/07/2012 Max distance broad jump RXed 73
01/14/2012 Fight Gone Bad! RXed 174
01/12/2012 Cindy Mod 11 rounds 2 bands on pull ups
01/09/2012 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 RXed 1550 1 rd: 65 3 rds: 75 5 rds: 80 1 rd: 85
01/09/2012 1000M Row RXed 04:41
01/03/2012 Light Grenades Mod 7 rounds 45 / 35lb OHS Tru girl pushups using paralletes
01/03/2012 Power Snatch Mod 405 lbs Max 75
12/27/2011 Max Push Press RXed 85 lbs
12/27/2011 Fran Mod 11:37 55lb thrusters 3 band pull ups
12/20/2011 Fuse Mod 21:45 as rx'd on push press:55 lbs 2/3 bands on pull ups
12/19/2011 Deadlift RXed 695 lbs
12/19/2011 New Skin RXed 11:34
12/08/2011 Bear Complex Mod 220 lbs
11/23/2011 Max Pull Ups Mod 11 2 bands
11/23/2011 Gobble it Up Mod 7 rounds L2- 25 lb KBswings 30 singles
11/22/2011 Tabata Fight Gone Bad Mod 21 7 WBs 4 SDHPs 4 BJs 4 PP 2 min cal row
11/20/2011 CrossFit Total RXed 350 lbs 165: DL max; 60 Press max; 125 squat max

Benchmarks:

Girls Show All Girls
Annie
09:49
Cindy
11 rounds
Elizabeth
13:11
Fran
11:37
Nicole
39
Heroes Show All Heroes
Body Weight Show All Body Weight
1000M Row
04:41
Max Pull Ups
11
Max Load Show All Max Load
Max Back Squat
155 lbs
Max Clean
115 lbs
Max Clean & Jerk
110 lbs
Max Front Squat
135 lbs
Max Overhead Squat
75 lbs
Max Push Press
85 lbs
Max Snatch
85 lbs
Other Show Other
CrossFit Total
350 lbs
Fight Gone Bad!
174
Tabata Fight Gone Bad
21