Lauren Skokan
Been a member for over 1 year and
Last seen about 20 hours ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 05/15/2013 | Crazy Straws | Mod 13:33 | used box on knees for HSPUs; DUs as Rx'd | |
| 05/01/2013 | Hybrid | Mod 13:42 | 55 lbs | |
| 04/04/2013 | When Monsters Attack | Mod 23:35 | 16" box & use blue band | |
| 03/19/2013 | Nicole | Mod 39 | 39 with one thick green and one red band with 5x400m run | |
| 03/18/2013 | CFE- Zombie Helen | Mod 19:47 | second week back from surgery. DL 65lbs; one big green and one big blue band | |
| 03/11/2013 | Elizabeth | Mod 13:11 | First workout back from surgery @35lbs and using blue band | |
| 12/27/2012 | Chelsea | Mod 13 rounds | ||
| 12/26/2012 | CFE-Face off | Mod 23:54 | 12 lb WB | |
| 12/14/2012 | Oh the weather outside is weather | Mod 129 | ||
| 12/10/2012 | CFE- Up the river | RXed 35:59 | ||
| 11/07/2012 | Michael | RXed 32:35 | ||
| 11/05/2012 | Oh you fancy huh | Mod 09:26 | DL at 135 Max back squat 145 | |
| 08/13/2012 | Thruster 1-10 1-20 1-30 | RXed 335 lbs | ||
| 07/11/2012 | Overhead squat 3-3-3-3-3 reps | RXed 275 lbs | ||
| 03/06/2012 | Max Clean | Mod 115 lbs | power clean | |
| 03/06/2012 | Max Bench Press | RXed 95 lbs | ||
| 03/06/2012 | Max Overhead Squat | RXed 75 lbs | ||
| 02/21/2012 | Max Snatch | Mod 75 lbs | power snatch | |
| 02/21/2012 | Belly | Mod 06:39 | 35 lb SDHP & KBS 15 lb ea. snatch | |
| 02/07/2012 | Rahoi | RXed 4 | ||
| 02/07/2012 | Max distance broad jump | RXed 73 | ||
| 01/14/2012 | Fight Gone Bad! | RXed 174 | ||
| 01/12/2012 | Cindy with a twist | Mod 11 rounds | 2 bands on pull ups | |
| 01/09/2012 | Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 | RXed 1550 | 1 rd: 65 3 rds: 75 5 rds: 80 1 rd: 85 | |
| 01/09/2012 | 1000M Row | RXed 04:41 | ||
| 01/03/2012 | Light Grenades | Mod 7 rounds | 45 / 35lb OHS Tru girl pushups using paralletes | |
| 01/03/2012 | Power Snatch | Mod 405 lbs | Max 75 | |
| 12/27/2011 | Max Push Press | RXed 85 lbs | ||
| 12/27/2011 | Fran | Mod 11:37 | 55lb thrusters 3 band pull ups | |
| 12/20/2011 | Fuse | Mod 21:45 | as rx'd on push press:55 lbs 2/3 bands on pull ups | |
| 12/19/2011 | Deadlift | RXed 695 lbs | ||
| 12/19/2011 | New Skin | RXed 11:34 | ||
| 12/08/2011 | Bear Complex | Mod 220 lbs | ||
| 11/23/2011 | Max Pull Ups | Mod 11 | 2 bands | |
| 11/23/2011 | Gobble it Up | Mod 7 rounds | L2- 25 lb KBswings 30 singles | |
| 11/22/2011 | Tabata Fight Gone Bad | Mod 21 | 7 WBs 4 SDHPs 4 BJs 4 PP 2 min cal row | |
| 11/20/2011 | CrossFit Total | RXed 350 lbs | 165: DL max; 60 Press max; 125 squat max | |
Benchmarks:
- Girls Show All Girls
-
- Cindy with a twist
- 11 rounds
- Elizabeth
- 13:11
- Fran
- 11:37
- Nicole
- 39
- Heroes Show All Heroes
-
- Body Weight Show All Body Weight
-
- 1000M Row
- 04:41
- Max Pull Ups
- 11
- Max Load Show All Max Load
-
- Max Clean
- 115 lbs
- Max Overhead Squat
- 75 lbs
- Max Push Press
- 85 lbs
- Max Snatch
- 75 lbs
- Other Show Other
-
- CrossFit Total
- 350 lbs
- Fight Gone Bad!
- 174
- Tabata Fight Gone Bad
- 21
