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Hung Chu

Been a member for over 2 years and Last seen 6 days ago

Workout History

Date Workout Result Notes Action
03/23/2013 Fran PRed RXed 06:09
03/19/2013 Nicole RXed 104
12/19/2012 Jackie PRed RXed 09:09 As half of Double Jackie
12/19/2012 Double Jackie RXed 24:00
12/01/2012 Barbara RXed 37:12
11/27/2012 Fran RXed 08:52
11/10/2012 Annie RXed 07:53
10/31/2012 Lurong Tribute Wod RXed 622
10/29/2012 Red Bull RXed 13:42
10/24/2012 Run Forrest Run RXed 22:55
10/23/2012 By your powers combined RXed 16:18
10/22/2012 Cowabunga Dude! RXed 300
10/19/2012 Helen PRed RXed 10:16
10/15/2012 CFE Death by Air Squat RXed 34 rounds
10/10/2012 Griff RXed 13:23
10/03/2012 High Voltage RXed 14:26
09/19/2012 Christine RXed 11:47 Ran 400m instead of row
09/18/2012 GI Jane RXed 15:47
07/31/2012 Eyes Wide Open RXed 18:20 53#kbS
07/24/2012 Rankel Mod 5 185#DL, 53#kb. Finished 6 rounds at 20:08
07/23/2012 Max Clean & Jerk RXed 145 lbs
07/23/2012 Fran RXed 09:13
07/20/2012 1 Mile Run PRed RXed 06:16
07/20/2012 Row 2K RXed 07:56
07/20/2012 100 sit ups for time RXed 03:56
07/15/2012 5 K Run RXed 23:17 Too Hot to Handle 5K
07/11/2012 Shake and Bake Mod 132 95#PP, pistols to small black box
07/09/2012 July Painstorm Mod 52:31 3Rds Rx (40#db, 85#PC/T), last 2Rds (75#PC/T)
07/05/2012 Let Freedom Ring RXed 25:40 95#S
07/02/2012 What a Noob Mod 25:20 95# & 115#. SDHP & FS
06/25/2012 Hiccups Mod 33:20 25#dbWPU, 35#kbWL, 35#kbT
06/22/2012 I wanna go fast Mod 25:20 95#PS
06/21/2012 I'm not sure what to do with my hands Mod 25 75#T
06/19/2012 I love lamp Mod 33:40 53#kB, 53#GS, 20#WB, alternating SU+DUs
06/18/2012 Elizabeth PRed Mod 12:18 115#SC, red band RD
06/15/2012 Prometheus RXed 34:10 GHD sit-ups to parallel. Running in the rain.
06/15/2012 1 Mile Run RXed 06:28 Prometheus WOD
06/13/2012 Hog Wild RXed 27:40
06/11/2012 Hog Tied Mod 18:59 75#PP, blue bands MU
06/09/2012 Hope RXed 147 75#S, 75#T
05/23/2012 Sex Panther Mod 19:29 95#BB, DU+SU+MCs
05/22/2012 Deadlift 1-1-1-1-1-1-1 reps RXed 1685 lbs
05/22/2012 Unique New York Mod 8 rounds 185#DL, 30"BJ
05/21/2012 Badger RXed 42:39 95#SC
05/19/2012 Kelly RXed 37:58
05/16/2012 Helton Mod 43:50 40#,30#,30#dbSC
05/15/2012 Ruskies Mod 5 rounds 53#KB
05/01/2012 Holbrook Mod 26:56 95#T
04/28/2012 The Seven Mod 47:01 75#T, 165#DL, 35#KB
04/27/2012 Death by the snatch Mod 54 75#S
04/23/2012 Weaksauce RXed 28:35 53#KB
04/16/2012 Max Pull Ups PRed RXed 19
04/14/2012 Chaos RXed 16 rounds
04/11/2012 Fran RXed 12:30 95#T
04/11/2012 Thruster RXed 745 lbs 75, 95, 95, 115, 115, 125, 125
04/05/2012 Helen RXed 13:40 54#KB. First WOD in a week...
03/29/2012 Get Up RXed 17:55 155#DL
03/28/2012 Timeline Mod 23:40 65#SP
03/20/2012 Klepto Mod 29:14 115#SC. Mostly PC+FS
03/16/2012 Filthy Fifty Mod 33:29 Rx except for DUs, SUx50 + MCx50
03/13/2012 Outlaw Mod 25:20 30#RR, 53#KbS
03/09/2012 March Painstorm Mod 34:21 95#T,115#PC,185#DL. RxPU,redRD,boxHSPU
03/05/2012 Rankel Mod 5 185#DL, 53#KB. 6DL, 7BPU on 6 round
03/03/2012 ImPRESS Me RXed 136 95#
03/01/2012 500mtr Row RXed 01:44
03/01/2012 Open 12.2 Mod 60 75# x 30, 95# x 30
02/27/2012 Burn RXed 186 75#T, blue box
02/24/2012 Jackie RXed 10:49
02/23/2012 5 K Run PRed RXed 22:57
02/22/2012 Khalipa WOD Mod 10:30 115#FS
02/21/2012 Max Snatch RXed 115 lbs
02/21/2012 Belly Mod 06:03 53#, 25#
02/20/2012 Max BJs RXed 129
02/20/2012 Runaway Train Mod 19 145#PC
02/15/2012 Shimmer Mod 21:00 20 WB, 95 PC
02/07/2012 Max distance broad jump RXed 93
02/07/2012 Rahoi Mod 5 75 T
02/04/2012 "Lumberjack 20" Mod 26:00 185 DL, 45 OHS, 35 KB, 30 DSC
01/20/2012 1 Mile Run RXed 06:43
01/19/2012 Defiance Mod 16:29 95#PJ
01/16/2012 Back Squat RXed 495 lbs
01/14/2012 Fight Gone Bad! RXed 166
01/12/2012 Cindy RXed 15 rounds
01/11/2012 Max Push ups RXed 36
01/11/2012 1000M Row RXed 03:41
01/10/2012 Elizabeth Mod 14:07 95#, red band
12/29/2011 Hambone Mod 5 rounds 135#
12/28/2011 The Ensign Mod 17 rounds 115#, red band for Rd 6
12/27/2011 Max Push Press RXed 125 lbs Weak!
12/27/2011 Fran Mod 09:21 75# thrusters
12/23/2011 5 K Run RXed 24:03
12/21/2011 Wood Mod 27:55 75#, blue box
12/20/2011 1000M Row PRed RXed 03:39
12/20/2011 Fuse Mod 19:03 75#pp; 20 x 1, 10 x 2, 5pu x 3 bands.
12/17/2011 Holiday Sweater Hangover Mod 28:00 25 x 0, 15pu x 1 band
12/16/2011 Max Anaerobic Power RXed 32 rounds
12/16/2011 2 min max burpee broad jump RXed 110
11/23/2011 Max Pull Ups RXed 11

Benchmarks:

Girls Show All Girls
Annie
07:53
Barbara
37:12
Cindy
15 rounds
Elizabeth
12:18
Fran
06:09
Helen
10:16
Jackie
09:09
Kelly
37:58
Nicole
104
Heroes Show All Heroes
Badger
42:39
Griff
13:23
Helton
43:50
Rankel
5
Body Weight Show All Body Weight
1 Mile Run
06:16
100 sit ups for time
03:56
1000M Row
03:39
5 K Run
22:57
500mtr Row
01:44
Max Pull Ups
19
Max Push ups
36
Max Load Show All Max Load
Max Clean & Jerk
145 lbs
Max Push Press
125 lbs
Max Snatch
115 lbs
Other Show Other
Fight Gone Bad!
166
Filthy Fifty
33:29