Hung Chu
Been a member for over 1 year and
Last seen about 12 hours ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 03/23/2013 | Fran | PRed RXed 06:09 | ||
| 03/19/2013 | Nicole | RXed 104 | ||
| 12/19/2012 | Jackie | PRed RXed 09:09 | As half of Double Jackie | |
| 12/19/2012 | Double Jackie | RXed 24:00 | ||
| 12/01/2012 | Barbara | RXed 37:12 | ||
| 11/27/2012 | Fran | RXed 08:52 | ||
| 11/10/2012 | Annie | RXed 07:53 | ||
| 10/31/2012 | Lurong Tribute Wod | RXed 622 | ||
| 10/29/2012 | Red Bull | RXed 13:42 | ||
| 10/24/2012 | Run Forrest Run | RXed 22:55 | ||
| 10/23/2012 | By your powers combined | RXed 16:18 | ||
| 10/22/2012 | Cowabunga Dude! | RXed 300 | ||
| 10/19/2012 | Helen | PRed RXed 10:16 | ||
| 10/15/2012 | CFE Death by Air Squat | RXed 34 rounds | ||
| 10/10/2012 | Griff | RXed 13:23 | ||
| 10/03/2012 | High Voltage | RXed 14:26 | ||
| 09/19/2012 | Christine | RXed 11:47 | Ran 400m instead of row | |
| 09/18/2012 | GI Jane | RXed 15:47 | ||
| 07/31/2012 | Eyes Wide Open | RXed 18:20 | 53#kbS | |
| 07/24/2012 | Rankel | Mod 5 | 185#DL, 53#kb. Finished 6 rounds at 20:08 | |
| 07/23/2012 | Max Clean & Jerk | RXed 145 lbs | ||
| 07/23/2012 | Fran | RXed 09:13 | ||
| 07/20/2012 | 1 Mile Run | PRed RXed 06:16 | ||
| 07/20/2012 | Row 2K | RXed 07:56 | ||
| 07/20/2012 | 100 sit ups for time | RXed 03:56 | ||
| 07/15/2012 | 5 K Run | RXed 23:17 | Too Hot to Handle 5K | |
| 07/11/2012 | Shake and Bake | Mod 132 | 95#PP, pistols to small black box | |
| 07/09/2012 | July Painstorm | Mod 52:31 | 3Rds Rx (40#db, 85#PC/T), last 2Rds (75#PC/T) | |
| 07/05/2012 | Let Freedom Ring | RXed 25:40 | 95#S | |
| 07/02/2012 | What a Noob | Mod 25:20 | 95# & 115#. SDHP & FS | |
| 06/25/2012 | Hiccups | Mod 33:20 | 25#dbWPU, 35#kbWL, 35#kbT | |
| 06/22/2012 | I wanna go fast | Mod 25:20 | 95#PS | |
| 06/21/2012 | I'm not sure what to do with my hands | Mod 25 | 75#T | |
| 06/19/2012 | I love lamp | Mod 33:40 | 53#kB, 53#GS, 20#WB, alternating SU+DUs | |
| 06/18/2012 | Elizabeth | PRed Mod 12:18 | 115#SC, red band RD | |
| 06/15/2012 | Prometheus | RXed 34:10 | GHD sit-ups to parallel. Running in the rain. | |
| 06/15/2012 | 1 Mile Run | RXed 06:28 | Prometheus WOD | |
| 06/13/2012 | Hog Wild | RXed 27:40 | ||
| 06/11/2012 | Hog Tied | Mod 18:59 | 75#PP, blue bands MU | |
| 06/09/2012 | Hope | RXed 147 | 75#S, 75#T | |
| 05/23/2012 | Sex Panther | Mod 19:29 | 95#BB, DU+SU+MCs | |
| 05/22/2012 | Deadlift 1-1-1-1-1-1-1 reps | RXed 1685 lbs | ||
| 05/22/2012 | Unique New York | Mod 8 rounds | 185#DL, 30"BJ | |
| 05/21/2012 | Badger | RXed 42:39 | 95#SC | |
| 05/19/2012 | Kelly | RXed 37:58 | ||
| 05/16/2012 | Helton | Mod 43:50 | 40#,30#,30#dbSC | |
| 05/15/2012 | Ruskies | Mod 5 rounds | 53#KB | |
| 05/01/2012 | Holbrook | Mod 26:56 | 95#T | |
| 04/28/2012 | The Seven | Mod 47:01 | 75#T, 165#DL, 35#KB | |
| 04/27/2012 | Death by the snatch | Mod 54 | 75#S | |
| 04/23/2012 | Weaksauce | RXed 28:35 | 53#KB | |
| 04/16/2012 | Max Pull Ups | PRed RXed 19 | ||
| 04/14/2012 | Chaos | RXed 16 rounds | ||
| 04/11/2012 | Fran | RXed 12:30 | 95#T | |
| 04/11/2012 | Thruster | RXed 745 lbs | 75, 95, 95, 115, 115, 125, 125 | |
| 04/05/2012 | Helen | RXed 13:40 | 54#KB. First WOD in a week... | |
| 03/29/2012 | Get Up | RXed 17:55 | 155#DL | |
| 03/28/2012 | Timeline | Mod 23:40 | 65#SP | |
| 03/20/2012 | Klepto | Mod 29:14 | 115#SC. Mostly PC+FS | |
| 03/16/2012 | Filthy Fifty | Mod 33:29 | Rx except for DUs, SUx50 + MCx50 | |
| 03/13/2012 | Outlaw | Mod 25:20 | 30#RR, 53#KbS | |
| 03/09/2012 | March Painstorm | Mod 34:21 | 95#T,115#PC,185#DL. RxPU,redRD,boxHSPU | |
| 03/05/2012 | Rankel | Mod 5 | 185#DL, 53#KB. 6DL, 7BPU on 6 round | |
| 03/03/2012 | ImPRESS Me | RXed 136 | 95# | |
| 03/01/2012 | 500mtr Row | RXed 01:44 | ||
| 03/01/2012 | Open 12.2 | Mod 60 | 75# x 30, 95# x 30 | |
| 02/27/2012 | Burn | RXed 186 | 75#T, blue box | |
| 02/24/2012 | Jackie | RXed 10:49 | ||
| 02/23/2012 | 5 K Run | PRed RXed 22:57 | ||
| 02/22/2012 | Khalipa WOD | Mod 10:30 | 115#FS | |
| 02/21/2012 | Max Snatch | RXed 115 lbs | ||
| 02/21/2012 | Belly | Mod 06:03 | 53#, 25# | |
| 02/20/2012 | Max BJs | RXed 129 | ||
| 02/20/2012 | Runaway Train | Mod 19 | 145#PC | |
| 02/15/2012 | Shimmer | Mod 21:00 | 20 WB, 95 PC | |
| 02/07/2012 | Max distance broad jump | RXed 93 | ||
| 02/07/2012 | Rahoi | Mod 5 | 75 T | |
| 02/04/2012 | "Lumberjack 20" | Mod 26:00 | 185 DL, 45 OHS, 35 KB, 30 DSC | |
| 01/20/2012 | 1 Mile Run | RXed 06:43 | ||
| 01/19/2012 | Defiance | Mod 16:29 | 95#PJ | |
| 01/16/2012 | Back Squat | RXed 495 lbs | ||
| 01/14/2012 | Fight Gone Bad! | RXed 166 | ||
| 01/12/2012 | Cindy with a twist | RXed 15 rounds | ||
| 01/11/2012 | Max Push ups | RXed 36 | ||
| 01/11/2012 | 1000M Row | RXed 03:41 | ||
| 01/10/2012 | Elizabeth | Mod 14:07 | 95#, red band | |
| 12/29/2011 | Hambone | Mod 5 rounds | 135# | |
| 12/28/2011 | The Ensign | Mod 17 rounds | 115#, red band for Rd 6 | |
| 12/27/2011 | Max Push Press | RXed 125 lbs | Weak! | |
| 12/27/2011 | Fran | Mod 09:21 | 75# thrusters | |
| 12/23/2011 | 5 K Run | RXed 24:03 | ||
| 12/21/2011 | Wood | Mod 27:55 | 75#, blue box | |
| 12/20/2011 | 1000M Row | PRed RXed 03:39 | ||
| 12/20/2011 | Fuse | Mod 19:03 | 75#pp; 20 x 1, 10 x 2, 5pu x 3 bands. | |
| 12/17/2011 | Holiday Sweater Hangover | Mod 28:00 | 25 x 0, 15pu x 1 band | |
| 12/16/2011 | Max Anaerobic Power | RXed 32 rounds | ||
| 12/16/2011 | 2 min max burpee broad jump | RXed 110 | ||
| 11/23/2011 | Max Pull Ups | RXed 11 | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
- Body Weight Show All Body Weight
-
- 1 Mile Run
- 06:16
- 100 sit ups for time
- 03:56
- 1000M Row
- 03:39
- 5 K Run
- 22:57
- 500mtr Row
- 01:44
- Max Pull Ups
- 19
- Max Push ups
- 36
- Max Load Show All Max Load
-
- Max Clean & Jerk
- 145 lbs
- Max Push Press
- 125 lbs
- Max Snatch
- 115 lbs
- Other Show Other
-
- Fight Gone Bad!
- 166
- Filthy Fifty
- 33:29
