Ben2010

Ben Winski

Been a member for about 4 years and Last seen 1 day ago

Main Gym

Workout History

Date Workout Result Notes Action
04/16/2014 Max Snatch PRed RXed 187 lbs
04/04/2014 Max Snatch RXed 180 lbs
04/04/2014 Max Clean & Jerk PRed RXed 245 lbs
02/10/2014 Surprised By Joy RXed 385 40 35 30 30 30 30 30 30 30 30 37 33
02/04/2014 Max Push Jerk PRed Mod 235 lbs
01/23/2014 100 sit ups for time RXed 02:44 abmat no anchor
12/17/2013 Phantom24 RXed 13:54
12/16/2013 Bear Complex PRed RXed 645 lbs 115, 125, 130, 135, 140
12/14/2013 12 Days of Christmas RXed 29:43
12/13/2013 Happy Birthday Dhenmark RXed 943
11/21/2013 12x250m Row RXed 10:32 total time for all 12 rds
10/10/2013 1 Mile Run RXed 06:00
09/28/2013 Max Back Squat PRed RXed 355 lbs PR
09/17/2013 Fruit Loops RXed 372
09/16/2013 Cocoa Puffs RXed 11:07
09/07/2013 Downfall RXed 21:02
08/30/2013 Cindy PRed RXed 24 rounds
08/28/2013 Annie RXed 06:51
08/27/2013 Max Clean & Jerk Mod 235 lbs
08/27/2013 Max Snatch RXed 175 lbs
08/15/2013 Lift Big Eat Big RXed 242
08/14/2013 Row 5K RXed 21:10
08/13/2013 Grace PRed RXed 02:21
08/08/2013 Elizabeth PRed RXed 07:16 squat cleans
08/06/2013 Salt, sweat, sugar on the asphalt RXed 05:55 115 lbs
08/05/2013 Max Front Squat PRed RXed 285 lbs
07/31/2013 Clean & Jerk Ladder RXed 215 lbs
07/31/2013 Runnit RXed 07:41
07/31/2013 Max Clean & Jerk RXed 215 lbs
07/16/2013 Fran RXed 03:29
07/12/2013 Max Back Squat RXed 305 lbs
07/06/2013 Hope RXed 213
06/19/2013 Oh my Lanta... RXed 18:27
06/14/2013 Nancy PRed RXed 13:29
06/10/2013 Max Push Jerk RXed 215 lbs
05/30/2013 Shake What Ya Momma Gave Ya RXed 333
05/15/2013 Crazy Straws RXed 08:14
05/14/2013 Max Clean PRed RXed 245 lbs !
05/14/2013 Nasty Girls PRed RXed 08:14
05/09/2013 Bear Complex RXed 637 lbs
04/20/2013 Fight Gone Bad! RXed 351
04/18/2013 DiG iN RXed 05:52
04/17/2013 Ignite RXed 19:36
04/04/2013 When Monsters Attack RXed 13:08
04/03/2013 Grace RXed 02:33
03/30/2013 Open 13.4 RXed 90
03/29/2013 Mirrors RXed 16:35
03/19/2013 Nicole RXed 150 6 rds @ 25 ea
03/16/2013 Open 13.2 PRed RXed 261
03/14/2013 Open 13.2 RXed 255
03/13/2013 Row 2K PRed RXed 07:49
02/27/2013 Row 5K PRed RXed 20:22 2:02 avg 500 pace
02/20/2013 Max Snatch RXed 175 lbs
02/08/2013 Max Clean & Jerk RXed 215 lbs
02/08/2013 Max Clean RXed 225 lbs
02/05/2013 Cindy is a Bear RXed 313
01/25/2013 Max Front Squat RXed 265 lbs
01/25/2013 Block Rockin Beat RXed 11:33
01/24/2013 White Light RXed 07:22
01/24/2013 Max Shoulder Press RXed 155 lbs
01/17/2013 Let's go bub RXed 200
01/04/2013 Press/Tabata This n That RXed 41 rounds 13 abmats 11 pushups 17 situps
01/02/2013 Wolf Pack RXed 06:13
01/02/2013 Nancy RXed 13:43
12/28/2012 More Cowbell RXed 270
12/27/2012 Chelsea RXed 22 Chelsea + 1
12/19/2012 Double Jackie RXed 17:45
12/19/2012 Jackie RXed 07:02
12/18/2012 Max Push Press RXed 205 lbs
12/18/2012 Bumblebee RXed 180 135/70
12/03/2012 Buddy The Elf, what's your favorite color? RXed 13:59
12/01/2012 Barbara PRed RXed 29:11 PR!
11/27/2012 Fran RXed 03:23 15 thr = 7 4 4 9 = 5 4
11/06/2012 Halo RXed 25:16
10/07/2012 Linda RXed 19:58 155 lb body weight
10/01/2012 Gee Golly RXed 11:59
09/27/2012 Chocolate Rain RXed 25:15
09/21/2012 Lurong #2 Burpee KB Madness RXed 12:23
09/19/2012 Christine RXed 10:20 row 1:57, 2:03, 2:08 broke on sets 2 and 3 deadlifts
09/16/2012 Double Trouble RXed 896 with ronnie
09/11/2012 Great Odins Raven RXed 13:24 muscle ups to ring dips
09/06/2012 Too close for missiles, I'm switching to guns Mod 08:15 no weight on situps
08/14/2012 The Sweetness RXed 08:57
08/13/2012 Thruster 1-10 1-20 1-30 RXed 810 lbs
07/31/2012 Eyes Wide Open RXed 16:07
07/27/2012 Marty Huggins RXed 07:57
07/26/2012 The Red Nosed Reindeer RXed 350 185 fs
07/20/2012 1 Mile Run RXed 06:24
07/20/2012 Row 2K RXed 08:34
07/20/2012 Max Pull Ups RXed 30 bad
07/20/2012 Max Push ups Mod 40
06/26/2012 Five D's of Dodgeball RXed 12:55
06/08/2012 Dad! It's shark week! Mod 04:47 235lbs
06/08/2012 500mtr Row RXed 01:36
06/04/2012 So many activities RXed 16:40
06/01/2012 Popcorned RXed 10:25
05/31/2012 Death by Burpees RXed 17 rounds
05/30/2012 Get Back to Work RXed 11:26
05/23/2012 Sex Panther RXed 11:20 sick
05/10/2012 Did we just become best friends Mod
05/02/2012 Michael RXed 24:06 ghd situps
05/01/2012 Holbrook RXed 17:57
04/30/2012 Nasty Girls RXed 08:33
04/28/2012 The Seven Mod 30:29
04/25/2012 Shoots & Ladders RXed 219
04/25/2012 Weaksauce RXed 23:22
04/12/2012 Dipping Annie RXed 11:52 muscleups to ring dips up high
04/07/2012 10K Row RXed 41:54
04/05/2012 Helen RXed 08:11
04/04/2012 Diane RXed 05:37
04/03/2012 1 rep max power snatch RXed 155 lbs
04/03/2012 Randy RXed 06:16
03/20/2012 Klepto RXed 26:50
03/16/2012 Grace RXed 02:53
03/06/2012 Max Clean RXed 225 lbs
03/06/2012 Max Bench Press RXed 225 lbs
03/06/2012 Max Overhead Squat RXed 185 lbs
02/29/2012 Under the knife RXed 12:14
02/10/2012 Hurry slowly RXed 110
01/31/2012 Chelsea RXed 30 rounds
01/26/2012 Filthy Fifty PRed RXed 23:55 wall balls crushed me
01/24/2012 Grace RXed 02:47
01/23/2012 Keep It Up Mod 5 rounds
01/15/2012 Bear Trap RXed 7200
01/07/2012 Cindy was a nice girl RXed 185 Front Squats were killer
12/30/2011 Still Frame RXed 09:11
12/12/2011 Nicole PRed RXed 155
12/07/2011 Let The Bodies Hit The Floor RXed 12:41
12/05/2011 The Chief RXed 29 rounds 6 6 6 5 6
12/02/2011 Helen PRed RXed 08:07
11/26/2011 Black Friday RXed 14:06 power snatch from the ground
11/24/2011 Happy Thanksgiving RXed 3 lbs turkey, green beans, stuffing, cranberry sauce, broccoli casserole, salad and pumpkin pie
11/23/2011 Gobble it Up Mod 15 rounds didn't do pushup or dip on shoot throughs
11/17/2011 November Painstorm RXed 10 rounds 3 PP + 6PU tough run
11/16/2011 Annie RXed 05:41
11/16/2011 Jackie PRed RXed 06:23
11/15/2011 Max Back Squat RXed 315 lbs
11/15/2011 Max Shoulder Press RXed 165 lbs
11/15/2011 CrossFit Total PRed RXed 890 lbs 315BS 165Press 410 DL
11/12/2011 ABBATE RXed 29:07
11/11/2011 Warning RXed 17 rounds
11/09/2011 Favorite Things Mod 29:37
11/08/2011 DT Mod 12:57 135#
10/26/2011 Changes RXed 21:39 Turkish Getups TOUGH!!!!
10/25/2011 Nebula RXed 09:29
10/23/2011 Griff RXed 13:27 cramp in left calf on backwards run
10/21/2011 GWOD 4 - Tabata Burpee to Broad Jump RXed 292
10/21/2011 Hold on Loosely, but Don't Let Go RXed 09:17
10/20/2011 Max Push ups PRed RXed 50
10/17/2011 Back Squat 1-10-1-20-1-30 RXed 265 lbs 245, 205, 255, 175, 265, 155 = total 1300
10/15/2011 Barbara RXed 30:40
10/15/2011 Max Deadlift PRed RXed 420 lbs
10/14/2011 Numb RXed 14:00
10/13/2011 R.I.P. Molly's RXed 240 no snatches, thrusters, dl & 1 GtoOH
10/11/2011 Vitamin RXed 46
10/10/2011 Velosco RXed 13:26 kb swings got me
10/08/2011 400 m walking lunge for time RXed 16:42
10/08/2011 400M Run RXed 01:13
10/06/2011 Bulger RXed 24:09
10/05/2011 5 K Run RXed 22:50
10/03/2011 500mtr Row RXed 01:34
09/26/2011 Angie RXed 16:05
09/23/2011 Running with Fran RXed 12:05
09/22/2011 Ryan RXed 20:02
09/20/2011 Make Yourself RXed 12 rounds + 2 pushups
09/19/2011 Stellar RXed 19:02
09/17/2011 Fight Gone Bad! PRed RXed 358
09/15/2011 Roll with the Changes RXed 09:27
09/07/2011 Max Pull Ups PRed RXed 55
09/06/2011 1 Mile Run RXed 05:55
09/06/2011 Max Clean RXed 225 lbs
09/05/2011 Coe RXed 18:45
09/01/2011 Winded RXed 07:52
09/01/2011 Tabata Ring Dips RXed 7
08/31/2011 Push Press RXed 1360 lbs
08/31/2011 Turn it On RXed 10 rounds
08/31/2011 All Star RXed 10 rounds 70# kb TOUGH
08/31/2011 Max Push Press RXed 205 lbs
08/25/2011 Tabata What!? RXed 29 gassed
08/22/2011 To The Max RXed 370
08/18/2011 Fire it Up RXed 11 rounds
08/17/2011 Hips R' Us RXed 14:43
08/16/2011 Carry On RXed 07:36
08/13/2011 Filthy Fifty RXed 24:55
08/12/2011 Elizabeth RXed 11:41
08/11/2011 Annie RXed 05:41
08/10/2011 Karen RXed 09:57
08/09/2011 Nasty Girls RXed 09:27
08/08/2011 Isabel RXed 07:41 3 fails
08/04/2011 Jackie RXed 07:39 thrusters 20 10 10 10 pullups 15 10 5
08/04/2011 Cash Out RXed 01:42
08/03/2011 500mtr Row RXed 01:34
07/25/2011 Death by 10 meters RXed 15 rounds
07/18/2011 Power clean 3-3-3-3-3 reps RXed 885 lbs
07/18/2011 The Count RXed 10 rounds 115#
07/12/2011 Tabata This! RXed 52
07/11/2011 Push Press 5x5 RXed 175 lbs 145 155 165 175 170
06/24/2011 Amanda Mod 12:20 115lb
06/23/2011 Holbrook with PJs RXed 00:54 fastest 43sec, total time: 16:54
06/21/2011 Elizabeth RXed 10:13 tough
06/14/2011 Back Squat 5x5 RXed 235 lbs 1-185 2-205 3-215 4-225 5-235 Stiff Legged DL 1x15, 2x20 95# Hamstring Curls on Ball 2x20 GHD back ext. 2x20 L-sits on bar 1x15, 3x10
06/13/2011 CrossFit Total RXed 870 lbs 165 press, 300 squat, 405
06/13/2011 Max Deadlift RXed 405 lbs
06/13/2011 Max Back Squat RXed 300 lbs
06/13/2011 Max Shoulder Press RXed 165 lbs
06/09/2011 How about that? RXed 12:22 situps slowed down near end
06/08/2011 Go hard then rest RXed 282 no double unders in score
06/07/2011 Forged RXed 14 rounds 115# Rx
06/04/2011 Max Pull Ups RXed 40
06/03/2011 What Goes Up... RXed 12:02 If I hadn't tied my shoe laces in the middle of the run, i would ave beat Jeromy ;)
06/02/2011 Max Clean & Jerk RXed 205 lbs
06/02/2011 Bionic RXed 16:06
06/01/2011 Max Clean Mod 205 lbs
05/30/2011 Murph Mod 36:31 no 20lb weight vest
05/25/2011 Annie RXed 05:58
05/24/2011 Air Force RXed 09:59
05/23/2011 Bench Press RXed 1105 lbs 225 170 235 150 225 100
05/20/2011 Grace RXed 02:53 pr!
05/16/2011 The Chief RXed 25 rounds
05/13/2011 Fran RXed 03:35 4 thrusters breaks. 21-5-5-2-3 -4-5 No break on pullups
03/18/2011 St. Patty's Day Burpees for Beer! RXed 06:14
03/08/2011 Bring It RXed 14:29
03/04/2011 1 Mile Run PRed RXed 05:51
02/15/2011 Elizabeth RXed 10:00
02/14/2011 Valentine's Day Massacre RXed 9 rounds 17:55 Total Time
02/05/2011 Fight Gone Bad! RXed 338
01/27/2011 500mtr Row RXed 01:34
01/27/2011 100 sit ups for time PRed RXed 02:06 25# smash ball anchor
01/27/2011 Max Push ups RXed 31 tough!
01/27/2011 Max Shoulder Press RXed 155 lbs
01/22/2011 Cindy RXed 21 rounds
01/15/2011 Bench Me RXed 1030 lbs
11/29/2010 No Rest for the Weary RXed 16:07
11/27/2010 Jackie RXed 08:31
10/17/2010 Colin wanted this RXed 20:00 great workout
10/01/2010 Gotta Row RXed 5 rounds Shoot Throughs are HARD

Photos

Benchmarks:

Girls Show All Girls
Amanda
12:20
Angie
16:05
Annie
05:41
Barbara
29:11
Chelsea
22
Cindy
24 rounds
Diane
05:37
Elizabeth
07:16
Fran
03:03
Grace
02:21
Helen
08:07
Isabel
07:41
Jackie
06:23
Karen
09:57
Linda
19:58
Nancy
13:29
Nicole
155
Heroes Show All Heroes
DT
12:57
Griff
13:27
Murph
36:31
Randy
06:16
Ryan
20:02
Body Weight Show All Body Weight
1 Mile Run
05:51
100 sit ups for time
02:06
400M Run
01:13
5 K Run
22:50
500mtr Row
01:34
Max Pull Ups
55
Max Push ups
50
Max Load Show All Max Load
Max Back Squat
355 lbs
Max Clean
245 lbs
Max Clean & Jerk
245 lbs
Max Deadlift
420 lbs
Max Front Squat
285 lbs
Max Overhead Squat
185 lbs
Max Push Jerk
235 lbs
Max Push Press
205 lbs
Max Shoulder Press
165 lbs
Max Snatch
187 lbs
Other Show Other
CrossFit Total
890 lbs
Fight Gone Bad!
358
Filthy Fifty
23:55
Nasty Girls
08:14