Ben Winski's CrossFit Profile by WODHub

Ben Winski

Been a member for about 3 years and Last seen 1 day ago

Main Gym

Workout History

Date	Workout	Result	Notes
05/15/2013	Crazy Straws	RXed 08:14
05/14/2013	Max Clean	PRed RXed 245 lbs	!
05/14/2013	Nasty Girls	PRed RXed 08:14
05/09/2013	Bear Complex	RXed 637 lbs
04/20/2013	Fight Gone Bad!	RXed 351
04/18/2013	DiG iN	RXed 05:52
04/17/2013	Ignite	RXed 19:36
04/04/2013	When Monsters Attack	RXed 13:08
04/03/2013	Grace	PRed RXed 02:33
03/30/2013	Open 13.4	RXed 90
03/29/2013	Mirrors	RXed 16:35
03/19/2013	Nicole	RXed 150	6 rds @ 25 ea
03/16/2013	Open 13.2	PRed RXed 261
03/14/2013	Open 13.2	RXed 255
03/13/2013	Row 2K	PRed RXed 07:49
02/27/2013	Row 5K	RXed 20:22	2:02 avg 500 pace
02/20/2013	Max Snatch	RXed 175 lbs
02/08/2013	Max Clean & Jerk	PRed RXed 215 lbs
02/08/2013	Max Clean	RXed 225 lbs
02/05/2013	Cindy is a Bear	RXed 313
01/25/2013	Max Front Squat	RXed 265 lbs
01/25/2013	Block Rockin Beat	RXed 11:33
01/24/2013	White Light	RXed 07:22
01/24/2013	Max Shoulder Press	RXed 155 lbs
01/17/2013	Let's go bub	RXed 200
01/04/2013	Press/Tabata This n That	RXed 41 rounds	13 abmats 11 pushups 17 situps
01/02/2013	Wolf Pack	RXed 06:13
01/02/2013	Nancy	RXed 13:43
12/28/2012	More Cowbell	RXed 270
12/27/2012	Chelsea	RXed 22	Chelsea + 1
12/19/2012	Double Jackie	RXed 17:45
12/19/2012	Jackie	RXed 07:02
12/18/2012	Max Push Press	RXed 205 lbs
12/18/2012	Bumblebee	RXed 180	135/70
12/03/2012	Buddy The Elf, what's your favorite color?	RXed 13:59
12/01/2012	Barbara	PRed RXed 29:11	PR!
11/27/2012	Fran	RXed 03:23	15 thr = 7 4 4 9 = 5 4
11/06/2012	Halo	RXed 25:16
10/07/2012	Linda	RXed 19:58	155 lb body weight
10/01/2012	Gee Golly	RXed 11:59
09/27/2012	Chocolate Rain	RXed 25:15
09/21/2012	Lurong #2 Burpee KB Madness	RXed 12:23
09/19/2012	Christine	RXed 10:20	row 1:57, 2:03, 2:08 broke on sets 2 and 3 deadlifts
09/16/2012	Double Trouble	RXed 896	with ronnie
09/11/2012	Great Odins Raven	RXed 13:24	muscle ups to ring dips
09/06/2012	Too close for missiles, I'm switching to guns	Mod 08:15	no weight on situps
08/14/2012	The Sweetness	RXed 08:57
08/13/2012	Thruster 1-10 1-20 1-30	RXed 810 lbs
07/31/2012	Eyes Wide Open	RXed 16:07
07/27/2012	Marty Huggins	RXed 07:57
07/26/2012	The Red Nosed Reindeer	RXed 350	185 fs
07/20/2012	1 Mile Run	RXed 06:24
07/20/2012	Row 2K	RXed 08:34
07/20/2012	Max Pull Ups	RXed 30	bad
07/20/2012	Max Push ups	Mod 40
06/26/2012	Five D's of Dodgeball	RXed 12:55
06/08/2012	Dad! It's shark week!	Mod 04:47	235lbs
06/08/2012	500mtr Row	RXed 01:36
06/04/2012	So many activities	RXed 16:40
06/01/2012	Popcorned	RXed 10:25
05/31/2012	Death by Burpees	RXed 17 rounds
05/30/2012	Get Back to Work	RXed 11:26
05/23/2012	Sex Panther	RXed 11:20	sick
05/10/2012	Did we just become best friends	Mod
05/02/2012	Michael	RXed 24:06	ghd situps
05/01/2012	Holbrook	RXed 17:57
04/30/2012	Nasty Girls	RXed 08:33
04/28/2012	The Seven	Mod 30:29
04/25/2012	Shoots & Ladders	RXed 219
04/25/2012	Weaksauce	RXed 23:22
04/12/2012	Dipping Annie	RXed 11:52	muscleups to ring dips up high
04/07/2012	10K Row	RXed 41:54
04/05/2012	Helen	RXed 08:11
04/04/2012	Diane	RXed 05:37
04/03/2012	1 rep max power snatch	RXed 155 lbs
04/03/2012	Randy	RXed 06:16
03/20/2012	Klepto	RXed 26:50
03/16/2012	Grace	RXed 02:53
03/06/2012	Max Clean	RXed 225 lbs
03/06/2012	Max Bench Press	RXed 225 lbs
03/06/2012	Max Overhead Squat	RXed 185 lbs
02/29/2012	Under the knife	RXed 12:14
02/10/2012	Hurry slowly	RXed 110
01/31/2012	Chelsea	RXed 30 rounds
01/26/2012	Filthy Fifty	PRed RXed 23:55	wall balls crushed me
01/24/2012	Grace	RXed 02:47
01/23/2012	Keep It Up	Mod 5 rounds
01/15/2012	Bear Trap	RXed 7200
01/07/2012	Cindy was a nice girl	RXed 185	Front Squats were killer
12/30/2011	Still Frame	RXed 09:11
12/12/2011	Nicole	PRed RXed 155
12/07/2011	Let The Bodies Hit The Floor	RXed 12:41
12/05/2011	The Chief	RXed 29 rounds	6 6 6 5 6
12/02/2011	Helen	PRed RXed 08:07
11/26/2011	Black Friday	RXed 14:06	power snatch from the ground
11/24/2011	Happy Thanksgiving	RXed 3 lbs	turkey, green beans, stuffing, cranberry sauce, broccoli casserole, salad and pumpkin pie
11/23/2011	Gobble it Up	Mod 15 rounds	didn't do pushup or dip on shoot throughs
11/17/2011	November Painstorm	RXed 10 rounds	3 PP + 6PU tough run
11/16/2011	Annie	RXed 05:41
11/16/2011	Jackie	PRed RXed 06:23
11/15/2011	Max Back Squat	PRed RXed 315 lbs
11/15/2011	Max Shoulder Press	RXed 165 lbs
11/15/2011	CrossFit Total	PRed RXed 890 lbs	315BS 165Press 410 DL
11/12/2011	ABBATE	RXed 29:07
11/11/2011	Warning	RXed 17 rounds
11/09/2011	Favorite Things	Mod 29:37
11/08/2011	DT	Mod 12:57	135#
10/26/2011	Changes	RXed 21:39	Turkish Getups TOUGH!!!!
10/25/2011	Nebula	RXed 09:29
10/23/2011	Griff	RXed 13:27	cramp in left calf on backwards run
10/21/2011	GWOD 4 - Tabata Burpee to Broad Jump	RXed 292
10/21/2011	Hold on Loosely, but Don't Let Go	RXed 09:17
10/20/2011	Max Push ups	PRed RXed 50
10/17/2011	Back Squat 1-10-1-20-1-30	RXed 265 lbs	245, 205, 255, 175, 265, 155 = total 1300
10/15/2011	Barbara	RXed 30:40
10/15/2011	Max Deadlift	PRed RXed 420 lbs
10/14/2011	Numb	RXed 14:00
10/13/2011	R.I.P. Molly's	RXed 240	no snatches, thrusters, dl & 1 GtoOH
10/11/2011	Vitamin	RXed 46
10/10/2011	Velosco	RXed 13:26	kb swings got me
10/08/2011	400 m walking lunge for time	RXed 16:42
10/08/2011	400M Run	RXed 01:13
10/06/2011	Bulger	RXed 24:09
10/05/2011	5 K Run	RXed 22:50
10/03/2011	500mtr Row	RXed 01:34
09/26/2011	Angie	RXed 16:05
09/23/2011	Running with Fran	RXed 12:05
09/22/2011	Ryan	RXed 20:02
09/20/2011	Make Yourself	RXed 12 rounds	+ 2 pushups
09/19/2011	Stellar	RXed 19:02
09/17/2011	Fight Gone Bad!	PRed RXed 358
09/15/2011	Roll with the Changes	RXed 09:27
09/07/2011	Max Pull Ups	PRed RXed 55
09/06/2011	1 Mile Run	RXed 05:55
09/06/2011	Max Clean	RXed 225 lbs
09/05/2011	Coe	RXed 18:45
09/01/2011	Winded	RXed 07:52
09/01/2011	Tabata Ring Dips	RXed 7
08/31/2011	Push Press	RXed 1360 lbs
08/31/2011	Turn it On	RXed 10 rounds
08/31/2011	All Star	RXed 10 rounds	70# kb TOUGH
08/31/2011	Max Push Press	RXed 205 lbs
08/25/2011	Tabata What!?	RXed 29	gassed
08/22/2011	To The Max	RXed 370
08/18/2011	Fire it Up	RXed 11 rounds
08/17/2011	Hips R' Us	RXed 14:43
08/16/2011	Carry On	RXed 07:36
08/13/2011	Filthy Fifty	RXed 24:55
08/12/2011	Elizabeth	RXed 11:41
08/11/2011	Annie	RXed 05:41
08/10/2011	Karen	RXed 09:57
08/09/2011	Nasty Girls	RXed 09:27
08/08/2011	Isabel	RXed 07:41	3 fails
08/04/2011	Jackie	RXed 07:39	thrusters 20 10 10 10 pullups 15 10 5
08/04/2011	Cash Out	RXed 01:42
08/03/2011	500mtr Row	RXed 01:34
07/25/2011	Death by 10 meters	RXed 15 rounds
07/18/2011	Power clean 3-3-3-3-3 reps	RXed 885 lbs
07/18/2011	The Count	RXed 10 rounds	115#
07/12/2011	Tabata This!	RXed 52
07/11/2011	Push Press 5x5	RXed 175 lbs	145 155 165 175 170
06/24/2011	Amanda	Mod 12:20	115lb
06/23/2011	Holbrook with PJs	RXed 00:54	fastest 43sec, total time: 16:54
06/21/2011	Elizabeth	RXed 10:13	tough
06/14/2011	Back Squat 5x5	RXed 235 lbs	1-185 2-205 3-215 4-225 5-235 Stiff Legged DL 1x15, 2x20 95# Hamstring Curls on Ball 2x20 GHD back ext. 2x20 L-sits on bar 1x15, 3x10
06/13/2011	CrossFit Total	RXed 870 lbs	165 press, 300 squat, 405
06/13/2011	Max Deadlift	RXed 405 lbs
06/13/2011	Max Back Squat	RXed 300 lbs
06/13/2011	Max Shoulder Press	RXed 165 lbs
06/09/2011	How about that?	RXed 12:22	situps slowed down near end
06/08/2011	Go hard then rest	RXed 282	no double unders in score
06/07/2011	Forged	RXed 14 rounds	115# Rx
06/04/2011	Max Pull Ups	RXed 40
06/03/2011	What Goes Up...	RXed 12:02	If I hadn't tied my shoe laces in the middle of the run, i would ave beat Jeromy ;)
06/02/2011	Max Clean & Jerk	RXed 205 lbs
06/02/2011	Bionic	RXed 16:06
06/01/2011	Max Clean	Mod 205 lbs
05/30/2011	Murph	Mod 36:31	no 20lb weight vest
05/25/2011	Annie	RXed 05:58
05/24/2011	Air Force	RXed 09:59
05/23/2011	Bench Press	RXed 1105 lbs	225 170 235 150 225 100
05/20/2011	Grace	RXed 02:53	pr!
05/16/2011	The Chief	RXed 25 rounds
05/13/2011	Fran	RXed 03:35	4 thrusters breaks. 21-5-5-2-3 -4-5 No break on pullups
03/18/2011	St. Patty's Day Burpees for Beer!	RXed 06:14
03/08/2011	Bring It	RXed 14:29
03/04/2011	1 Mile Run	PRed RXed 05:51
02/15/2011	Elizabeth	PRed RXed 10:00
02/14/2011	Valentine's Day Massacre	RXed 9 rounds	17:55 Total Time
02/05/2011	Fight Gone Bad!	RXed 338
01/27/2011	500mtr Row	RXed 01:34
01/27/2011	100 sit ups for time	RXed 02:06	25# smash ball anchor
01/27/2011	Max Push ups	RXed 31	tough!
01/27/2011	Max Shoulder Press	RXed 155 lbs
01/22/2011	Cindy with a twist	RXed 21 rounds
01/15/2011	Bench Me	RXed 1030 lbs
11/29/2010	No Rest for the Weary	RXed 16:07
11/27/2010	Jackie	RXed 08:31
10/17/2010	Colin wanted this	RXed 20:00	great workout
10/01/2010	Gotta Row	RXed 5 rounds	Shoot Throughs are HARD