Kb_avatar_big

Robert Mapes

Been a member for over 1 year and Last seen 7 days ago

Workout History

Date Workout Result Notes Action
06/12/2013 The Shankle Complex RXed 700 lbs 85, 2x95, 3x105, 110
06/11/2013 Comer here little goats, come heeeere Mod 100 DU and Snatch
06/07/2013 The Dark Island Mod 169 95 lbs for PC, 24" Box for Jumps
06/06/2013 Centurion Mod 35:00 376 Reps (9 Rounds + 10 WB + 6 CTB): 14lb Wall Ball, Blue Band for Pistols, 35lb DB, Rx'd CTB
06/05/2013 Reepicheep Mod 12:17 L2 - 75lbs for Thrusters, (2) Blue Pads for HSPU
06/04/2013 Dawn Treader Mod 11:46 4 x 15 Ring Dips with Thin Red Band, No Rope
05/24/2013 Transistor Mod 11:48 95 lbs for PJ, 3xSingle Jump Rope
05/22/2013 Sunshine and Rainbows Mod 11:48 95 lbs for PC
05/21/2013 Sunburn Mod 06:03 85 lbs for Thrusters
05/20/2013 Push It Mod 150 50 lbs for KB (last 2 Rds at 45lbs), 2 Rds PUs No Bands (last 4 Rds with thin red band)
05/14/2013 Nasty Girls Mod 07:48 Blue Band for MU, 95 lbs for HPC
05/09/2013 Bear Complex PRed RXed 385 lbs
05/07/2013 Sail Mod 322 62 Ring Dips with Red Band, 210 Mountain Climbers, 49 Med Ball Clean @ 14lbs. Time of 20 Minutes
05/03/2013 Fuel Mod 208 Kippimg HSPU, 45 lb KB
04/30/2013 Burst RXed 104
04/26/2013 I wear your grandad's clothes Mod 11:30 165 lbs for DL
04/25/2013 Daniel Mod 21:38 Hero WOD in Philadelphia: Got Lost on 1st 400M, Used 65lbs for Thrusters and Thin Red Band for Pus. Did not do last 21 Pus
04/24/2013 Max Back Squat Mod 145 lbs
04/24/2013 Philadelphia Gripper Mod 47 rounds 47 Toes to Bar (about a third knees to chest). Score is number of TTB.
04/22/2013 Duvel Mod 185 75 lbs for FS, Kipping HSPU, 45 lb for KB, Rx'd PU-no bands
04/19/2013 Halo Drop Mod 12:58 L3 - 75 lbs for Power Snatch, 24" Blue Box for Jumps
04/18/2013 DiG iN Mod 06:44 45 lb KB, Red Band for PU
04/17/2013 Ignite Mod 22:50 65, 75, 85 lbs for Cleans
04/12/2013 Nova Mod 17:14 75 lbs for Thrusters
04/11/2013 It's off Mod 96 65 lbs for Snatch (not full), 27" Box (blue plus two plates)
04/09/2013 Strange Clouds Mod 07:13 155lbs for DL
04/04/2013 When Monsters Attack Mod 17:40 Jump on 20" Box, Red Band for Ring Dips
04/03/2013 CFE-Sweet Brown Mod 296 rounds 75 lb Bar for HPC (8 total rounds completed)
04/02/2013 Blue Ocean Floor Mod 125 45lb KB
03/29/2013 Mirrors Mod 21:25 55lb Bar for Thrusters
03/26/2013 Tunnel Vision Mod 186 L3 - 95lbs for HPC, Kipping HSPU, Red Band for PU
03/22/2013 Aces Wild Mod 07:04 75lbs for Lifts, Blue Band on Rings for Muscle Ups
03/21/2013 Rough Neck Mod 18:35 75lb Bar for Squats, Knees to Chest
03/20/2013 CFE-Nancy gets the burpees Mod 14:20 15lb Bar for OHS
03/14/2013 Open 13.2 RXed 230 Masters: 95lbs for Press/Deadlift, 20" Box for Jumps 45 Reps for PUs (no bands) and Kipping HSPU
03/13/2013 CFE-Death by 10m (prone) RXed 9 rounds
03/13/2013 CFE- 800 repeats RXed 26:26
03/07/2013 Max Clean Mod 135 lbs Full Squat Clean
03/07/2013 Cleaning up shop Mod 12:48 80lbs for Cleans, Knees to Chest
03/06/2013 CFE-Running Randy Mod 16:50 55lbs for Snatches
03/05/2013 Krypton Mod 109 75lbs
02/28/2013 Why is she with him? He doesn't even CrossFit... Mod 17:03 135lbs for DL, Kipping HSPU
02/27/2013 Duo 5Ks RXed 22:31 5K Run this morning, 5K Row this evening in 22:31
02/27/2013 Row 5K RXed 22:31 2:15 Pace, 29 Strokes per minute
02/25/2013 Air Force Mod 14:43 65lbs for Lifts, Small Box for OHS
02/22/2013 Giddy up Mod 132 75lbs for Thrusters, 5 Rds RR with Black Box, 5 Rds RR with No Box
02/20/2013 CFE- I am the one who knocks Mod 11:10 65lbs for Muscle Snatch
02/18/2013 A Good Day to Die Hard Mod 129 rounds 45lb KB, Rxd 24" Blue Box for Jumps
02/15/2013 Wreck-It Mod 08:47 85lbs for STOH, 45lb Dumbbells for FC
02/13/2013 CFE- I know the science RXed 21:10 115lbs for DL
02/12/2013 YOLO Mod 112 95lbs for Push Jerk, 53lbs for KB,14lbs for Wall Ball
02/11/2013 Mustang Mod 69 7 Rounds + 6 OHS, 35lb Bar and Box for OHS
02/08/2013 Up and over Mod 08:17 135lbs DL, 20" Box for Jumps
02/06/2013 CFE - Tabata RXed 388 140 Air Squats, 43 Deadlifts @ 135lbs, 205 Flutter Kicks
02/05/2013 Cindy is a Bear Mod 287 85lbs for Bear Complex, Thin Green Band for PU, Knees for a few Pushups
02/04/2013 Like a G6 Mod 14:26 L3 - 65lbs for Hang Power Snatch 25lb Dumbbell for Strict Pullups
02/01/2013 Crossfit Mean Streets LA RXed 15:21
01/31/2013 Crossfit Mean Streets LA Mod 07:05 For Run/TtoBar/Run
01/29/2013 Premium Rush Mod 10:16 45lb KB, 24" Box, Some DUs
01/28/2013 Better Bag it Up Mod 130 25lb Plate for Lunges, Knees to Chest and 15Toes to Bar
01/25/2013 Block Rockin Beat Mod 13:36 L3 - 30lb DB
01/25/2013 Max Front Squat RXed 135 lbs
01/25/2013 Max Shoulder Press RXed 115 lbs
01/24/2013 White Light Mod 09:45 75lb SDHP, Blue Band foy RD
01/23/2013 CFE-Pollos Mod 14:20 65lbs for Squat Cleans
01/22/2013 NightFall Mod 169 L1 - 40lb Dumbbells, 25lb Smash Ball
01/21/2013 007 Mod 12:19 L3 - 75lbs, 1 Red Band for PU
01/09/2013 CFE- Jumping Karen Mod 17:54 14lb Wall Balls, 3:1 Single Unders
01/08/2013 Your language is offensive Mod 98 L2 - 75lb Bar
01/07/2013 CFE- Jacked Jackie Mod 21:23 45lb Bar for Thruster, Red Band for PU
01/07/2013 Just remember, you wanted this Mod 10:42 L1 - 14lb Ball
01/04/2013 Press/Tabata This n That RXed 32 rounds 110lb for Press
01/03/2013 Not at the table, Carlos! Mod 223 85lb Bar for Cleans, 45lb KB. Knees to Chest
01/02/2013 Nancy Mod 14:32 L4 - 15lb Bar and Box for OHS
12/28/2012 More Cowbell Mod 190 L2 - 75lb HPC, 24" Blue Box
12/27/2012 Chelsea Mod 2 rounds Red Band for PUs
12/26/2012 Burn it off Mod 119 45lb KB, 1 Thin Green Band for PUs
12/24/2012 Jolly Good Mod 24:42 65lb Thrusters, 24" Blue Box
12/21/2012 Ooooooh fuuuuudge! RXed 94
12/20/2012 Meatloaf, smeatloaf double beatloaf. I hate meatloaf. RXed 205 155lbs for WOD, 25lb Smash Ball
12/18/2012 Bumblebee Mod 146 75lb PP, Knees for PU (except first 2 rounds), 45lb KB
12/17/2012 Jerry RXed 27:45
12/14/2012 Oh the weather outside is weather Mod 130 65lbs for Snatch, Blue Band for Ring Dips (Knee)
12/13/2012 Assault Mod 115 75lbs
12/07/2012 Good news! I saw a dog today! RXed 19:00 Run 2 Miles 9:25 pace for mile two
12/06/2012 SON of a NUTcracker Mod 07:48 L2 - 155lbs for DL Blue Band for RD
12/05/2012 CFE- But I brought dippin sticks Mod 34:43 Thin Red Band for PU 9:50 pace for 1 mile run
12/04/2012 I just like to smile, smiling is my favorite Mod 105 24" Blue Box for Jumps, Modified Wall Walks, Some Knees to Chest
12/03/2012 CFE- Just buy the RV RXed 18:25 75lbs Back Squat
11/30/2012 Maximus Decimus Meridius Mod 56 75lb C&J, Blue Band for MU
11/28/2012 What we do in life, echoes in eternity RXed 29:22 24" Blue Box
11/27/2012 Fran Mod 08:40 L1 - 75lb Tjruster, 1 Thin Green Band for PU
11/27/2012 EMOM: Front squats RXed 1000 lbs 5 x 95lbs, 5 x 105lbs
11/26/2012 Nicole PRed Mod 72 1 Thin Green Band for PU 6 x 400M Run
11/21/2012 Monkey Wrench Mod 26:25 150 SU/25DU Try, 24" Blue Box, 46lb KB, 14lb WB, 75lb Bar CJ
11/20/2012 CFE- Only b/c I love you Mod 29:55 24" Blue Box for Jumps
11/20/2012 Everlong Mod 147 L2 - 65lb SDL 1Thin Green Band for PU, 2 rounds with 2 Bands
11/16/2012 Core Crusher Mod 16:18 15lb Bar for OHS, Knees to Chest
11/13/2012 The Fallen Mod 23:13 55lb KB, 24" Blue Box 14lb Wall Ball
11/01/2012 Skyfall Mod 17:47 65lb HPS, Knees to Chest, 16" Box Jumps Restricted Lifting
10/31/2012 CFE-Tarzan RXed 17:26 35lb KB
10/31/2012 Lurong Tribute Wod Mod 625 Scaled: Single Unders, 25lb KB, 10 PU with Knees the rest Rxd
10/30/2012 Frace Mod 11:46 L3 - 75lb CJ, 2 Thin Green Bands for PUs for 2 Rounds, 1 Band for Last Round
10/29/2012 CFE- What goes up... RXed 27:23
10/25/2012 Traveling WOD LV1 RXed 05:02
10/24/2012 Run Forrest Run RXed 27:18 Ran 1 mile warmup before WOD
10/23/2012 By your powers combined Mod 11:16 L3 - 20" Box, 75lb Power Cleans, 25lb KB
10/22/2012 CFE- Plateau RXed 27:12
10/18/2012 Gangnam Style Modified Mod 20:45 Restricted Lifting
10/17/2012 CFE LAT Intro RXed 10 rounds
10/17/2012 What a Delight Modified Mod 13:32 Restricted Lifting & Saving Legs for CFE WOD
10/16/2012 Strength is Beautiful Modified Mod 11:26 Restricted Lifting
10/15/2012 CFE Death by Air Squat RXed 30 rounds Total of 462 Air Squats Ran mile out and mile back to box
10/12/2012 Defy Modified Mod 07:19 Restricted lifting
10/10/2012 Griff Mod 16:14 CFE at SMU Track
10/10/2012 Headstrong Mod 13:45 20lb Smash Ball, 35lb KB
10/10/2012 Griff RXed 16:14
10/09/2012 Cindy says ROAR! Mod 27:08 L3 - 95 lbs, 2 Thin Green Bands for PU
10/06/2012 Hong Kong Phooey Traveling WOD Mod My own Traveling WOD
10/05/2012 China Traveling WOD Mod 07:29
10/02/2012 Frickin Cowboys Mod 167 L2 - 75lbs, 1 Thin Green Band for PU, 12lb Wall Ball
10/02/2012 Push Jerk 7x1 Mod 685 lbs 105lb Max
10/01/2012 Gee Golly Mod 21:08 L3 - 75lbas s L3 - 75lbs, 775 Single Unders
10/01/2012 Front Squat 10 x 3 RXed 800 lbs 5 @75lbs, 5 @ 85lbs
09/28/2012 Rocket Mod 98 L3 - 75lbs only 5 sets Thrusters completed
09/28/2012 Thruster 5x2 RXed 435 lbs
09/27/2012 Chocolate Rain Mod 27:05 200 Mountain Climbers
09/25/2012 Crawling in the Dark Mod 12:25 L3 - 75lbs, Knees to Chest
09/25/2012 Turkish Get-Ups RXed 140 lbs
09/24/2012 Randy Mod 09:00 L1 - 65lbs
09/24/2012 Pendlay Rows RXed 1035 lbs
09/19/2012 Christine RXed 12:27 145lbs DL, 400M Run, 20" Box Jumps
09/18/2012 Weighted Push-Ups RXed 245 lbs
09/18/2012 GI Jane RXed 19:54
09/13/2012 Death by Clean & Jerks Mod 7 rounds 85lbs
09/13/2012 High Bar Back Squat RXed 130 lbs
09/12/2012 Unbreakable Mod 20 rounds L3 - 65lbs for Snatches, Practiced DUs
09/11/2012 Great Odins Raven Mod 16:46 Blue Band for Dips
09/06/2012 Bear Complex Mod 350 lbs Set Bar Down on Round 4
09/05/2012 Too close for missiles, I'm switching to guns Mod 15:10 L2 - 30lbs for Rows, 25lbs for AMSU, 2 Thin Green Bands for PU
09/04/2012 Lawless Mod 125 rounds L2 - 35lb KB, 24" Blue Box
09/01/2012 2 x 1 1/4 Front Squats RXed 95 lbs
08/31/2012 Multipass Mod 117 rounds L4 - 75lbs Thruster, Kipping HSPU with 2 Abmats, 2 Thin Green Bands for CTBP
08/29/2012 DJ Ruby Rhod Mod 26:11 35lbs KB
08/24/2012 Gilly!!! Mod 114 35lb Bar for Snatch, 2 Thin Blue Bands for PU, 20lb Smash Ball
08/24/2012 Max Snatch RXed 85 lbs
08/22/2012 BrickCrossfit West Hollywood WOD Mod 13:27 35lb KB
08/21/2012 BrickCrossfit West Holywood WOD Mod 21:29 25lbs for DBOH Press, 20" Box for Jumps, T2B/PU from Floor-jumped PUs
08/20/2012 BrickCrossfit West Hollywood Mod 8 rounds AMRAP 1- 3 Rounds/ Kipping HSPU AMRAP 2- 3 Rounds/ 15lb Bar for Squat, 55lbs for DL AMRAP 3- 2 Rounds/ 65lbs for Squat Cleans
08/17/2012 BrickCrossfit West Hollywood WOD Mod 09:32 65lbs for C&J and Snatches Bonus: Tabata Air Squats and Pushups Alternating
08/16/2012 BrickCrossfit West Hollywood Mod 26:43 15lb Plate for Lunges, 2 Red Bands for PUs
08/15/2012 Keep Our Composure Mod 122 rounds L3 -75 lbs Squat, 2 Thin Green Bands for PUs
08/14/2012 The Sweetness Mod 10:28 L4 - 24" Blue Box for Jumps
08/10/2012 Everyone Poops Mod 5 rounds 2 Thin Green Band for PUs, KB for three rounds and Rack for two rounds of Pistols
08/10/2012 15 minutes to establish 2 RM High Bar Back Squat RXed 145 lbs
08/08/2012 Gold Medal Mod 5 rounds 2 Thin Green Band for PUs
08/07/2012 12 min to establish 3 Rep Max in Push Press RXed 105 lbs
08/07/2012 Boa Bola Mod 16:12 45lb Bar for Snatches, RX'd BB Step Ups and Burpees
08/03/2012 Click Click Boom Mod 14:31 Knees to Chest for 40 reps, 30 Situps on Chair
08/01/2012 Obey Mod 5 rounds L3 - 75lbs Front Squat, practiced DU and Jumps over Barbell as Substitute for DU
08/01/2012 Back Squat 3-3-3-3-3 reps PRed RXed 715 lbs
07/31/2012 Eyes Wide Open Mod 17:36 L3 - 35KB, 2 Green Band PUs
07/26/2012 The Red Nosed Reindeer Mod 244 95lbs Squat, 2 Green Bands PUs
07/24/2012 Rankel Mod 5 L2 - 155lbs DL, 35lbs KB, Rx'd Burpee PU and Run
07/18/2012 Rogue Mod 28:07 200 SU, 25lb KB, 15lb Med Cleans, Rx Blue Box, Wall Walks stationary hands
07/17/2012 2012 CF games track triplet Mod 11:27 L3 - 55lbs Snatch, Rings with Blue Band for MU
07/11/2012 Shake and Bake Mod 156 65lb PP, 2 Rounds PU with 1 thin green strap, 1 Round PU with 2 straps, 1 round with 3 straps, 20" box for Pistols
07/11/2012 Overhead squat 3-3-3-3-3 reps PRed RXed 225 lbs 15lb Bar
07/10/2012 Summer Rain Mod 13:11 25lb KB, Rings from Floor
07/03/2012 Pineapple Express Mod 6 rounds L3 - 75lbs + 7PP, 2 Burpees
07/03/2012 Push press 3-3-3-3-3-3-3 reps RXed 545 lbs
06/28/2012 Traveling WOD RXed 16 rounds Did 30 minute stationary bike workout before the WOD
06/26/2012 Traveling WOD Mod 07:46
06/20/2012 Death by 10 meters RXed 12 rounds
06/13/2012 Hog Wild RXed 26:52 20" Gray Box Masters Division
06/12/2012 Mary Mod 5 rounds Modified - Kick to Handstand, Gray Box and hold Post for Pistols (back strain), One Green Band for PU
06/08/2012 Dad! It's shark week! Mod 06:10 125lbs DL (lower back strain)
06/06/2012 Back Squat 3-3-3-3-3 reps RXed 635 lbs 135lb x 3 Max Set
06/06/2012 Mack Mod 14:46 L3 - 75lbs, Blue Box, 2 Band PU
06/05/2012 Isabel vs Grace Mod 12:06 L3 - 75lbs, 65lbs for last 20 CJ
06/01/2012 Popcorned Mod 14:20 L2 - 95lbs PC, 12lb WB for 2 Rounds, L3 - 75lbs PC, 12lb WB for 3 Rounds
05/24/2012 An old old wooden ship Mod 7 rounds L3 - 35lbs KB, 35lbs OHS with Box, Red Band for MU, Kipping HSPU with 2 Abmats
05/23/2012 Sex Panther Mod 16:55 L3 - 65lbs, 400 Single Unders
05/23/2012 Unique New York Mod 9 rounds L3 - 135lbs DL, Blue Box for Jumps
05/17/2012 Strictly not quickly Mod 180 90 Ring Rows from Floor and a few with Blue Box, 90 GC Chair Situps
05/16/2012 Helton Mod 35:05 20lbs DB 1st Round , 10lbs Rounds 2 and 3
05/15/2012 Turkish Get Up RXed 25 lbs
05/15/2012 Ruskies Mod 5 rounds 35lbs KB
05/11/2012 It's the ______ Catalina Wine Mixer Mod 63 rounds 30 @ 55lbs, 30@75lbs, 3@85lbs
05/09/2012 Prestige World Wide Mod 21:23 L3 - 95lbs BS, 75lbsPJ, Jump on 20" Box, Knees to Chest
05/08/2012 You can call me Night Hawk Mod 13 rounds L1 - 135 lbs, 120 Single Unders
05/02/2012 Michael RXed 24:59
05/01/2012 Holbrook Mod 22:57 L2 - 75lbs Thrusters, 1 & 2 Band (rounds 5-10) Pullups
04/27/2012 Death by the snatch Mod 45 L3 - 75 lbs
04/26/2012 Go with it RXed 14:10
04/25/2012 Shoots & Ladders Mod 117 L2 - 65 lbs, No Bands for 3 Rounds, 1 Band for 3 Rounds
04/24/2012 hi Mod 88 15lbs Bar for OS, 180 Single Jumprope
04/24/2012 Front Squat 1-1-1-1-1-1-1 reps RXed 125 lbs
04/20/2012 Max Clean & Jerk Mod 115 lbs
04/20/2012 Classical Athlete Mod 86 rounds L2 - 95lbs
04/18/2012 Dirty Thirty Mod 15:20 20" Box, 25lb KB, 45lb PP, 10lb WB, Knees to Chest, 70 Single Jumprope
04/17/2012 Coupled Mod 18:04 L3 - 75lbs Thrusters, Muscle Ups from floor-Blue Band
04/13/2012 Move Along Mod 25:57 L2 - 35lbs KB, 25lbs Farmers Carry, Knees to Chest
04/12/2012 Dipping Annie Mod 20:16 100, 80, 60, 40, 20 Single Jumprope, Green Band for Dips
04/11/2012 Fran Mod 07:26 65lbs Thrusters, 2 Bands for Pullups
04/11/2012 Thruster RXed 640 lbs
04/05/2012 Helen Mod 11:59 L3 - 35lbs KB, 2 Bands for PU
04/04/2012 Diane Mod 07:57 L3 - 115lbs Deadlifts, 2 Abmats and Kipping HSPU
04/03/2012 1 rep max power snatch RXed 100 lbs
04/03/2012 Randy Mod 09:00 L1 - 65 lbs
04/03/2012 500m splits RXed 02:09
03/30/2012 Wind Breaker RXed 145
03/29/2012 Get Up Mod 18:38 L3 - 95lbs DL
03/28/2012 Timeline Mod 21:00 L2 - 55lbs Press
03/23/2012 Get some Mod 11:25 95lbs Power Cleans, 200 Single Rope Jumps
03/21/2012 Hanging Around Mod 14:00 L2 - 45lbs KB
03/20/2012 Klepto Mod 26:15 L3 - 75lbs SC, 20" Box
03/19/2012 Dr. Tabata Mod 18 10 sec Ring Holds, 8 reps Situps, no Handstand
03/19/2012 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 RXed 1150
03/17/2012 Green Day RXed 6 rounds 20lb Smash Ball
03/14/2012 Grace Mod 04:40 L3 - 75lbs
03/14/2012 Burpee Box Jumps Mod 07:19 20" Box for Jumps
03/13/2012 Outlaw Mod 28:24 25lb Rows, 35lb KB for 1.5 rounds then 15lb, Knees for most Pushups
03/07/2012 Tabata Bottom to Bottom Squat Run 1 mile RXed 11 9:04 Run
03/05/2012 Rankel Mod 4 165lb DL x 1-1/2 sets, 135lb DL x 2-1/2 sets, RX'd Burpee PU and Run, 35lb KB
02/29/2012 Under the knife Mod 14:21 2 Band Pullups
02/28/2012 Elevate Mod 10 rounds L3-185lb Deadlifts, 2 sets Box Pushups/ 8 sets 2 Abmat HSPU, Knees to Chest
02/24/2012 Jackie Mod 11:54 RX'd Thrusters-45lbs, 2 Bands Pullup, last ten 3 Bands
02/24/2012 Thruster 3-3-3-3-3 RXed 405 lbs
02/22/2012 Khalipa WOD Mod 13:39 L3 - 95lbs, 2 Band Pullups, 3 Bands last set
02/20/2012 Runaway Train Mod 20 Modified - 95lbs
02/20/2012 Max BJs Mod 109 Modified - 20" Box
02/17/2012 100 sit ups for time RXed 03:37
02/17/2012 Isabel PRed Mod 03:32 Modified - 55lbs
02/17/2012 500mtr Row RXed 02:01
02/15/2012 Shimmer Mod 22:13 Modified - 10lb Wallball, L3-75lb Power Cleans, Rx'd 1st & 4th sets Pullups, used box for 2nd & 3rd sets
02/13/2012 Quicksand Mod 7 rounds Modified - 125lb Deadlifts, 20" Box Finished DL for round 8
02/13/2012 Deadlift RXed 855 lbs
02/11/2012 Team Wod Abbreviated RXed 26:58 Rx'd 150 Burpees Amy finished 1 minute before me We also had to do 50 Lunges, 30 Kettlebell Swings and 20 Pullups
02/10/2012 Bench press 3-3-3-3-3 RXed 615 lbs
02/10/2012 Hurry slowly RXed 74
02/08/2012 Crusher Mod 7 rounds Modified - 2 rounds PP @ 75lbs, 5 rounds PP @ 65lbs, all rounds BS with 15lb bar only and box, all SU rx'd
02/06/2012 Front squat 3-3-3-3-3 reps RXed 585 lbs
02/06/2012 Super Bowl Hangover Mod 08:04 Modified - 12lb Wall Ball, Knees to Chest
02/06/2012 Run RXed 13:30
02/02/2012 Machine Head Mod 12:32 Modified - L2 75lbs for Power Cleans and 30 Thrusters then 65lbs for 15 Thrusters
01/27/2012 Death by Handstand Push Ups Mod 3 rounds Modified - 1 Abmat
01/27/2012 500mtr Row PRed RXed 01:54
01/25/2012 Tabata This! Mod 30 Modified - 2 Bands on Pullups 2 PUL, 8 SU, 2 PU, 13 SQ, 5 Row
01/23/2012 Keep It Up Mod 4 rounds Modified - 35lb KB & chest did not touch wall on Wall Climbs
01/20/2012 Disconnected Mod 15:59 Modified - 7:30 Mile, 10 Ring Rows with Box, the rest with feet on floor
01/19/2012 Overhead squat 3-3-3-3-3 reps RXed 175 lbs
01/18/2012 Excite Mod 19:25 Modified - 10 Rounds @ L2 115lbs, about 30 Pushups had to use knees
01/16/2012 Butt Blastin Mod 20:56 Modified - L2 65lbs
01/16/2012 Back Squat RXed 375 lbs
01/13/2012 Isabel Mod 04:40 Modified - 65lbs
01/11/2012 Max Push ups RXed 29
01/11/2012 GWOD Mod 21:24 Modified - Knees to Chest
01/09/2012 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 PRed RXed 1170
01/09/2012 1000M Row RXed 04:15
01/09/2012 Weighted pull ups 3-3-3-3-3 Mod 0 lbs Modified - 0 lbs, All Strict-No Bands
01/06/2012 Cindy was a nice girl Mod 130 Modified - L2 75lbs Squats, bands for 1st set of pullups then 2 sets strict-no bands, 35lb KB
01/04/2012 Meteora Mod 16:15 Modified - L1 65 lbs, SDHP, Knees to Chest, 25lb KB but last set at 35lb
12/30/2011 Still Frame Mod 13:50 Modified - L1 35lb KB, 20" Box
12/29/2011 Hambone Mod 5 rounds Modified - L3 95lbs (finished Run on 6th round)
12/28/2011 The Ensign Mod 9 rounds Modified - L3 95lbs, Blue Band for Dips (not full extension on many)
12/27/2011 Max Push Press RXed 105 lbs
12/27/2011 Fran PRed Mod 06:31 Modified - 55lbs Thrusters, 3 bands for Pullups
12/23/2011 Totes Ridic Mod 18:29 Modified - L3 75lbs HPC, Knees to Chest, Walk-thru & knees on some Shoot Throughs
12/21/2011 Wood Mod 30:46 Modified - L3: 55 lbs SDPU & 45 lbs Thrusters 16" Box
12/19/2011 Deadlift RXed 950 lbs
12/16/2011 Split Jerk 1-1-1-1-1-1-1 reps RXed 105 lbs
12/16/2011 Max Anaerobic Power RXed 23 rounds
12/16/2011 2 min max burpee broad jump RXed 90
12/15/2011 Blind Melon Mod 13:07 Modified - L3 75lbs (5 reps @ 55lbs)
12/12/2011 Nicole Mod 57 Modified - 2 bands for pullups
12/08/2011 Bear Complex Mod 265 lbs
12/07/2011 Let The Bodies Hit The Floor RXed 21:19
12/05/2011 The Chief Mod 12 rounds Modified - 105 lbs
12/03/2011 Rankel Mod 5 Modified - L3 Men: 135 dl/35 kb Box for pullups
12/02/2011 Push Press 3-3-3-3-3 RXed 90 lbs
12/02/2011 Good Morning 5-5-5-5-5 RXed 85 lbs
12/02/2011 GWOD 15 RXed 66
11/30/2011 Diane PRed Mod 06:40 Modified - 95lbs for deadlifts, spotters and assistance for handstand pushups
11/28/2011 Randy Mod 09:21 Modified - 55lbs
11/25/2011 Black Friday Mod 10:29 Modified-deadlifts @ 75lbs & snatch @ 35lbs on supports
11/23/2011 Gobble it Up Mod 8 rounds Modified - 25 lbs KB and some knees for pushups
11/23/2011 Max Pull Ups RXed 3 No bands
11/21/2011 Adrenaline Mod 22:55 Modified- 55 lb Barbell
11/18/2011 Filthy Fifty Mod 20:08 Modified-25 reps of all exercises
11/16/2011 Annie Mod 14:07 Modified
11/14/2011 GWOD 12 Mod 16:03 Modified
11/09/2011 Favorite Things Mod 27:10 Modified 2 x 600 & 2 x 300 rowing
11/07/2011 Strength DeadLifts RXed 595 lbs
11/07/2011 DT Mod 10:08 Modified 55lbs
11/04/2011 Tabata Row RXed 4
11/04/2011 GWOD 10 - Tabata Burpees RXed 5
10/31/2011 Michael PRed Mod 19:26 Modified: 3x600m Rowing, 3x30 Good Mornings @15lbs, 3x30 Situps
10/28/2011 Row 2K RXed 09:36
10/27/2011 The Red Mod 6 rounds 20lb KB, Modified Handstands and Pushups
10/24/2011 Oasis Mod 17:28 Mod. L3-95lbs 15, 12, 9, 6, 3
11/19/0012 CFE-It's Only 'Cause I Love You Mod 29:55 24" Blue Box
05/08/0012 Max Deadlift RXed 245 lbs
   

Benchmarks:

Girls Show All Girls
Annie
14:07
Diane
06:40
Fran
06:31
Grace
04:40
Helen
11:59
Isabel
03:32
Jackie
11:54
Mary
5 rounds
Nancy
14:32
Nicole
72
Heroes Show All Heroes
DT
10:08
Griff
16:14
Helton
35:05
Randy
09:00
Rankel
5
Body Weight Show All Body Weight
100 sit ups for time
03:37
1000M Row
04:15
500mtr Row
01:54
Max Pull Ups
3
Max Push ups
29
Max Load Show All Max Load
Max Back Squat
145 lbs
Max Clean
135 lbs
Max Clean & Jerk
115 lbs
Max Deadlift
245 lbs
Max Front Squat
135 lbs
Max Push Press
105 lbs
Max Shoulder Press
115 lbs
Max Snatch
85 lbs
Other Show Other
Filthy Fifty
20:08
Nasty Girls
07:48
Cfjournal

CrossFit is a registered trademark and copyright of CrossFit.com

WODHub ℠ is a trademark of AgileEdge, LLC.