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Sulan Chang

Been a member for over 1 year and Last seen 1 day ago

Main Gym

Workout History

Date Workout Result Notes Action
05/21/2013 Sunburn Mod 07:27 L3 = 75 lbs started with 80 lbs, but had to switch down BS = 105 LBS
05/20/2013 Push It Mod 138 45 lbs 100 lbs Push press explosive PUs up to 45 + 10 + 15 lbs stacked weight
05/20/2013 Max Push Press PRed Mod 100 lbs
05/15/2013 Crazy Straws Mod 14:00 HSPU with 3 mats
05/14/2013 Max Clean PRed Mod 105 lbs
05/14/2013 Nasty Girls Mod 14:13 l1 = 85lbs clean = 654-75-85-95-95-100-105 pr'ed? seated box jump = blue box with 10 lb plate
05/10/2013 Speed Hunter Mod 11:44 L2? = 55 lbs heaving snatch 55lbs, last one 65lbs
05/09/2013 Bear Complex PRed RXed 325 lbs 45-55-65-75-85
05/08/2013 I'm different Mod 22:57 Rx'ed evertything except rope cliumbs. did 25 CTB PU with two red bands wrapped around bar
05/08/2013 Sail Mod 214 RD = red band RX'ed everything else snatch balance = 65 lbs max once
05/06/2013 Blind Side Mod 21:08 L1= 75lbs Split press = got up to 65 lbs
05/01/2013 Hybrid Mod 15:58 L1 = 75 LBS
04/30/2013 Burst Mod 78 2 red, 1 blue on bar Rx'ed BJs
04/26/2013 I wear your grandad's clothes Mod 12:57 125 lbs DL HRPU = RX'ed half, slight knees on another half
04/25/2013 I'm gonna pop some tags Mod 10:55 pu = switched b/w red and green band and 2 greens (could not get a good grip) PJ = 85 lbs
04/23/2013 Cold Steel RXed 134
04/22/2013 Duvel Mod 134 85lbs 2.5 mats 35lbs 2 green bands kipping PR'ed on Clean and jerk = 100 lbs
04/22/2013 Max Clean & Jerk PRed Mod 100 lbs 65-75-85-95-105 (failed) -100
04/12/2013 Fancy Pants Mod 20:39 Rx'ed except RD = red bands FS (5 x 2 , 3 sec on 1st) 85, 105, 115
04/09/2013 Strange Clouds Mod 13:07 155 lbs blue box with high bar DL = 115, 135, 155, 175
04/09/2013 Max Deadlift PRed RXed 175 lbs
04/08/2013 CFE- Time flies Mod 128 rounds Can't remember if I did 128 or 138, or 148. Rx'ed everything except PU = 2 bands kipping practiced kipping PUs with just one band and so close to no bands
04/04/2013 When Monsters Attack Mod 22:26 RX'ed BJ red band RD
04/02/2013 FooL Mod 245 b/w l2 and l3 = 80 lbs
04/02/2013 CFE-Quads like Kai Mod 17:23 l1 55 lbs, Rx'ed everything else
03/29/2013 Mirrors Mod 21:41 everything Rx'ed except a few of HRPU with slight knee 500k row in less than 2:00
03/25/2013 SuIT & TiE RXed 14 HBBS = 85, 95, 105, 125, 135
03/25/2013 CFE- But I brought dippin sticks Mod 44:43 2nd workout...this was rough switched b/w 2-3 bands kipping almost PUs without knees leg and side hurt during last two runs...had to walk a little during the mile run
03/23/2013 Locked & Loaded Mod 194 Just my score. Rx'ed everything except rope climbs.
03/22/2013 Down Under RXed 305
03/21/2013 Rough Neck Mod 25:12 L3 = 55 LBS
03/19/2013 Nicole Mod 40 2 green band kipping
03/18/2013 CFE- Zombie Helen Mod 19:45 DL = 105 LBS DHPU = 4 GREEN BANDS sucked... 2 WODS in one day
03/18/2013 Aces Wild Mod 12:20 L1 = 85 lbs HSPU = 3 MATS
03/14/2013 Open 13.2 RXed 155 ME stuff - 28 (PU = 2 bands kipping, HSPU = started 3 mats and switched to 2 kipping) first time doing 2 mats kipping
03/13/2013 CFE-Death by 10m (prone) RXed 10 rounds
03/11/2013 Elizabeth Mod 14:38 l1 = 85 lbs RD = red bs = 85, 105, 115,135, 145 (only 1)
03/07/2013 Cleaning up shop Mod 18:45 L3 = 75 LBS ALMOST rX'ED ALL t2b except a couple
03/06/2013 Fortress of Solitude Mod 05:00 L1 = 45 lbs (need something b/w because 53 is too heavy) Press = 55,60,60,65 (only got one),65, got one 70
03/06/2013 Max Shoulder Press PRed Mod 70 lbs
03/05/2013 Krypton RXed 90 FS = 85,95,100,105, 115
03/02/2013 I need more chalk Mod 95 L2 = 75 lbs (attempted 85 lbs, but had to switch after the first round) SWOD = 85 lbs
03/01/2013 Why is she with him? He doesn't even CrossFit... Mod 22:13 L3 = 125 lbs HSPU = 3 mats kipping
02/26/2013 I love your LuLu's Mod 22:18 Rx'ed everything except a lot PU = 3/4 green bands kipping HRPU = so close KBS = 45 lbs MU = blue band and had to use feet
02/25/2013 CFE-Just give me the shovel Mod 18:11
02/23/2013 Cut from a differen't fabric RXed 26:30 partnered with Sevilla
02/18/2013 CFE-Dead Men Tell no Tales Mod 24:55 3 rounds = rx'ED 2 ROUNDS = L1 25 LBS
02/18/2013 A Good Day to Die Hard RXed 6 rounds SC = 100 LBS
02/14/2013 Roses are Red & my Lips are Blue RXed 07:30 unbroken, except on the set of 10, broke on 9. OHS/T2B = 95/4, 95/9, 95/5, 95/6
02/14/2013 Max Overhead Squat PRed Mod 95 lbs
01/30/2013 CFE-Death by 10m rowing RXed 22 rounds
01/30/2013 Electric Avenue Mod 56 L2 = 75 lbs
01/28/2013 Better Bag it Up Mod 100 almost Rx'ed except for a few T2B
01/28/2013 CFE- 800 repeats Mod 15:52
01/24/2013 White Light Mod 12:40 1RM Press = 60 lbs Rx'ed = 65 lbs RD = red band
01/22/2013 NightFall Mod 128 b/w L1 and Rx'ed = 25/20 HBBS = 125lbs
01/18/2013 Kao Ken Mod 329 b/w L2 and L3 = 65lbs
01/16/2013 CFE-Chief Running Bear Mod 19:53 35 lbs 3 mats 20 lbs
01/14/2013 CFE-Get the Maestro cooking again RXed 31:14
01/14/2013 Broken RXed 16:03
01/12/2013 Pain can be controlled - you just disconnect it Mod 21:47 HSPU = 3 MATS PU = 3 green and 1-2 reds (strict)
01/09/2013 Turn it up a notch Mod 126 RX'ed everything except PU 3 green and 1 red (strict)
01/09/2013 CFE- Jumping Karen RXed 12:56
01/07/2013 Just remember, you wanted this Mod 11:58 med ball clean 12lbs
01/02/2013 Nancy PRed Mod 16:48 b/w L1 and Rx'ed = 55 lbs
01/02/2013 Wolf Pack Mod 16:24 Kipping HSPU with 3 blue mats
12/22/2012 The Nightmare Before Christmas Mod 31:02 c & J = started 75 and then switched to 65 MU with blue band jumped on top of box
12/19/2012 Max Snatch PRed Mod 70 lbs
12/19/2012 Jackie PRed Mod 11:03 Thrusters = rx'ed (35 lbs) PU = 2 bands
12/15/2012 12 Days of Christmas Mod 37:33 sc = 85 dl = 85 hspu = 3 mats pu = blue band bj, kbs, wb, = rx'ed db = 20
12/12/2012 CFE- No half measures Mod 16:00 did GHD back ext. instead of T2B
12/12/2012 Annie is grumpy RXed 18:08
12/11/2012 You know I don't speak Spanish Mod 90 Rx'ed thrusters = 65lbs PU = red band
12/10/2012 CFE- Up the river Mod 34:32
12/06/2012 Max Front Squat PRed Mod 125 lbs
12/06/2012 SON of a NUTcracker Mod 08:34 L1 = 135 lbs red band on RD
12/04/2012 I just like to smile, smiling is my favorite Mod 97 Rx'ed BJ mostly Rx'ed TTB didn't always touch chest to wall on wall walks... hate wall walks
12/03/2012 CFE- Just buy the RV RXed 19:06 Max BS = 145 LBS
12/03/2012 Max Back Squat PRed Mod 145 lbs
12/03/2012 Buddy The Elf, what's your favorite color? RXed 18:52
12/01/2012 Barbara Mod 44:06 3 bands PU (did 2 bands in the first round) modified PU
11/29/2012 Strength and Honor Mod 14:43 L3 = 55 lbs
11/29/2012 CFE- Blue, Pink, Yellow....Who cares?!? RXed 20:16
11/28/2012 What we do in life, echoes in eternity RXed 26:26
11/27/2012 Fran PRed Mod 09:10 rx'ed thrusters = 65 lbs 3 band PU
11/26/2012 Are you not entertained RXed 14:20
11/26/2012 Nicole PRed Mod 43 3 bands
11/19/2012 Aurora Mod 12:44 25/14
11/17/2012 Want to play cards? Mod 292 Rx'ed everything but PU = 53/14 PU = 3 band
11/16/2012 Core Crusher Mod 19:48 Rx'ed one round = 65 lbs, then switched to L1 = 55lbs mostly T2B, a couple of K2E
11/15/2012 Chalk outline Mod 181 modified Shoot Throughs Renegade = 20 lbs
11/15/2012 CFE- Jacked Jackie Mod 20:54 Thrusters = 35 lbs PU 3 bands
11/12/2012 Ya buddy, rollin like a big shot Mod back squat = 135 lbs did randy instead for 8:08
11/10/2012 Hat off to the bull Mod 31:06 Rx'ed everything except SNATCHES (B/W l1 and l2 = 65 lbs) and PU (3 bands)
11/09/2012 Nate Mod 12 rounds MU with blue bands HSPU with 3 mats KBS = 45 lbs (between L1 and RX'ed)
11/07/2012 Michael RXed 30:02
11/07/2012 Sing what you can't say RXed 23:50
11/05/2012 Oh you fancy huh Mod 07:49 L1 = 155 lbs HBBS max = 145 lbs
11/03/2012 Daniel Mod 22:32 L1 = 65lbs switched between 3-4 bands on PU partnered with Kendal
11/02/2012 Golden Eye Mod 15:08 L1 = 75 lbs/16lbs
10/31/2012 Lurong Tribute Wod RXed 428 PUs killed me...
10/30/2012 Frace Mod 12:15 L2 = 65 lbs
10/29/2012 CFE- What goes up... Mod 26:47
10/29/2012 Red Bull Mod 19:11 RX'ed everything except PU 20''/65lbs
10/27/2012 Saturday Fun Day Mod 21:17 L3 = 55 lbs snatch 3 bands PU L2 = 65 Lbs thrusters
10/26/2012 Do you like guacamole Mod 203 RX'ed everything except PU (14/20/35)
10/25/2012 Lurong #4 Mod 148 Lurong scaled 16'' BJ/30lbs OHS/60 Abmat/40 PU
10/24/2012 Run Forrest Run RXed 27:24
10/24/2012 CFE- Plateau Mod 26:27
10/23/2012 By your powers combined Mod 14:58 L1 = 20''/75/25
10/22/2012 Cowabunga Dude! Mod 186 slight knee bend on HRPU
10/19/2012 Helen Mod 15:03 Rx'ed KBS = 35 LBS PU = switched b/w 3 to 4 bands
10/18/2012 Gangnam Style Mod 22:16 did PJ instead of thrusters because thighs are sore RX'ed (55lbs/25lbs)
10/16/2012 Strong is Beautiful Mod 14:11 L3 = 55lbs C2B PU = 4 bands very sore from yesterday
10/11/2012 Diane PRed Mod 07:54 L1 = 135 LBS 2-3 mats for HSPU
10/11/2012 Deadlift 5 x 2 Mod 715 lbs 105-125-145-165-175
10/10/2012 Headstrong Mod 14:37 L1 = 15/25 Sore and doing endurance after
10/09/2012 Cindy says ROAR! Mod 30:00 Got through 9 rounds L3 = 75 lbs for rounds 1-7 b/w L3 and L2 = 80 lbs for rounds 8-9
10/08/2012 1 Mile Run PRed Mod 07:59 Best time yet!
10/06/2012 Yep Mod 215 L1 = 45 lbs, 16 in box for burpee PU 7 round, 5 KB combo
10/05/2012 Nancy Mod 17:44 L1 = 55LBS
10/03/2012 High Voltage RXed 18:36
10/02/2012 Frickin Cowboys Mod 153 L1 = 65 lbs (did one round of 70lbs) 3 bands = PU (easier than in past) Rx'ed WB
10/02/2012 Push Jerk 7x1 Mod 580 lbs 55-65-75-85-95-100-105 PR = 105
10/01/2012 Gee Golly Mod 17:23
09/29/2012 Nano Mod 232 just logged my own cause not everyone kept score
09/28/2012 Rocket Mod 30 between L1 AND L2, 70 lbs for two rounds and 65 for the rest could not complete 3 rounds of thrusters 9-8-7-0-6-0-0
09/28/2012 Thruster 5x2 Mod 280 lbs 55+65+75+85 = 0 (attempted 95 and failed, attempted 90 and failed on the second)
09/27/2012 Chocolate Rain Mod 29:58 1 mile run: maybe 9 or 8:30 min 2k row: 8:30-9:00 min
09/25/2012 Crawling in the Dark Mod 18:55 55lb
09/24/2012 Randy PRed RXed 09:32
09/24/2012 Pendlay Rows Mod 620 lbs 35-55-55-65-65-75-70-70-65-65
09/21/2012 Christine RXed 17:06
09/18/2012 When All Is Said And Done RXed 20:26
09/18/2012 GI Jane Mod 13:53 14'' box
09/17/2012 Texas Barbell Massacre #1 Mod 09:48 L2 = 75LBS
09/15/2012 Double Trouble RXed 630
09/13/2012 High Bar Back Squat Mod 90 lbs still sore
09/12/2012 Unbreakable Mod 20 rounds did 45 lbs (L3) for 8-10 rounds? then switched down to 35 lbs (very very sore today from yesterday)
09/11/2012 Great Odins Raven Mod 21:03 red band RD wall walks close to the wall
09/08/2012 Negative Ghostrider Mod 30:08 Teamed up with Kathleen and Colin 3 mat HSPU (should really start trying 2) 35 lbs = KBS red band on ring support position
09/07/2012 I think I need some more cardio RXed 30:40 Row 2k = 9:20 1 mile = 10:00 Row 500m = 2:20 100 DU = 2:40
09/07/2012 Bear Complex Mod 300 lbs 55-65-70 (attempted, but failed, only got through 4)-60-60-60
09/04/2012 Lawless RXed 108 rounds 22-14-16-15-14-12-15 35 lb = KB 20''= BJ
09/04/2012 EMOM: Back Squats Mod 100 lbs 80% of 125 lbs
09/01/2012 Get your pumps in Mod 8 rounds plus some... L1 = 135 lbs
08/31/2012 Multipass Mod 92 rounds B/W l3 AND l2 = 70 LBS 4 BANDS ctbpu 3 mat HSPU
08/30/2012 3 position clean + jerk x 5 Mod 300 lbs Didn't complete last round... just worked on 75 lbs jerks. 55-65-75-85
08/28/2012 Max Snatch Mod 55 lbs
08/28/2012 Max Clean Mod 85 lbs
08/28/2012 Max Overhead Squat Mod 60 lbs
08/28/2012 Max Shoulder Press Mod 55 lbs
08/28/2012 Leeloo RXed 241 rounds 6 rounds, 1 rep
08/28/2012 Push Press 7x2 Mod 460 lbs 55-65-75-85-95 (missed)-90-90
08/28/2012 Max Push Press Mod 90 lbs
08/27/2012 Negative, I am a meat popsicle Mod 15:45 Hand Power Cleans b/w L2 and L1 = 65lbs muscle up with blue band and need to use feet to get to full extenstion
08/27/2012 Sumo Deadlift 5x3 Mod 615 lbs
08/25/2012 2011 and 2012 Reebok CrossFit Games Final Team Event Mod 34:59 Did Fran with 55lbs Thrusters and 4 band PUs. It took about 8-9 minutes.
08/22/2012 3 x ME HSPU Mod 46 20-16-10 3 mats, actually was able to touch the mat
08/22/2012 3 x 20 KBS Mod 35 lbs
08/22/2012 3 x 5 Snatch Grip Strict Press Mod 65 lbs Could definitely have done more weight.
08/22/2012 3 x ME T2B Mod 15 5 each round, touched bar 3 out of 5 times the K2Bs
08/22/2012 12 minutes to establish 1 RM in Snatch Drop - off the rack Mod 65 lbs Can't remember exactly... I think it could have been higher.
08/21/2012 Dirty Dancing Mod 188 30 DU each round
08/21/2012 15 min to practice Tall Snatch Mod 35 lbs
08/20/2012 Give It Some Gas RXed 19:37
08/20/2012 15 min to establish 2 RM Snatch Balance Mod 75 lbs might have done 80lbs
08/16/2012 Max Back Squat Mod 125 lbs
08/16/2012 Split Jerk Mod 95 lbs failed on 100 and 105
08/15/2012 Keep Our Composure Mod 90 rounds L2 snatch =55lbs 4 band CTBPU L1/Rx'ed = 20 lbs smash balls
08/14/2012 The Sweetness Mod 12:38 RX'ed BJ = 27'' slight knee bend on some burpees on 2nd PU (2 for 1)
08/14/2012 Deadlift 7x1 Mod 465 lbs 145 155 165 did 170 for 2 more rounds, but started to curve so doesn't count
08/13/2012 Thruster 1-10 1-20 1-30 Mod 405 lbs 1 rep max = 85 lbs, 85 lbs, 75lbs 10 = 60 20 = 55 30 = 45
08/10/2012 Everyone Poops Mod 90 rounds PU = 3 bands Rx'ed holding right leg pistols black box on holding left leg pistols
08/09/2012 Oh Boy! Mod 19:56 L3 =- 65 LBS didn't fully squat
08/09/2012 Heaving Snatch Balance 7x2 Mod 75 lbs 35-45-55-65-70-75-75
08/07/2012 Boa Bola Mod 20:22 L2 Snatches = 55 lbs Step up BB = 16''
08/07/2012 Pause Front Squats 3-3-3-3-3 Mod 205 lbs I attempted 105 for the last two rounds and managed to do 2 out of 3, but always dropped the second one. Next time I should just go down a little.
08/06/2012 Whatever Man Mod 19:10 BJ = Rx'ed CTBPU = 4 bands OHS = Rx'ed
07/31/2012 Eyes Wide Open Mod 22:11
07/31/2012 Push Press 7x2 Mod 425 lbs KB = RX'ed 35 lbs PU = 4 bands
07/30/2012 100 x Burpees Mod 08:29
07/28/2012 Filthy Fifty Mod 43:42 BJ = 20'' KB = 35 LBS K2E = to forearm? very slight modification, almost to elbows WB = 16 lbs
07/27/2012 Marty Huggins Mod 13:34 MU = blue band HSPU = 3 mats Lateral BJ = Rx'ed
07/26/2012 The Red Nosed Reindeer Mod 189 L3 = 75 LBS 3 bands
07/24/2012 Rankel Mod 5 L1 = dl 115 LBS, kb 35 LB
07/24/2012 Max Clean & Jerk Mod 85 lbs
07/23/2012 Fran Mod 16:29 Rx'ed C&J = 65 lbs PU = 4 bands
07/12/2012 2012 CrossFit Games Team Triplet Mod 20:32 L2 = 75 lbs FR, 55 lbs OH, 55lbs Thrusters
07/10/2012 Summer Rain Mod 23:54 B/W L2 and L3 = 20LBS USED HANDLES AS STEPPING BLOCK for inverted ring hangs
07/09/2012 July Painstorm Mod 56:39 b/w L1 AND rX'ED 2 rounds = 70lbs run, 65 lbs 3 rounds = 50 lbs run, 55 lbs Didn't do thrusters, only front squats because right arm has pain
07/06/2012 Deadlift 3-3-3-3-3 reps Mod 595 lbs
07/05/2012 Let Freedom Ring RXed 23:58 RX'ed = 55lbs
07/03/2012 Push press 3-3-3-3-3-3-3 reps Mod 420 lbs could only complete 2 out of 3 at 80lbs
06/30/2012 Lynne Mod 73 B/W L2 and L3 = 65 lbs
06/29/2012 Max distance broad jump Mod 67
06/29/2012 Front squat 3-3-3-3-3 reps Mod 480 lbs
06/29/2012 1 min max calorie air dyn cycle Mod 24
06/29/2012 2 min max double unders Mod 30
06/29/2012 5 x 250m row interval Mod 01:01
06/27/2012 Sexy Sauce Mod 286
06/26/2012 Five D's of Dodgeball Mod 15:27 3 mats for HSPU K2E instead of T2B
06/23/2012 Shake N' Bake Mod 38:55 DL 155 LBS BJ 20" PU hold on knees DL 135 lbs
06/22/2012 I wanna go fast Mod 28:15 L2 = 55lbs PU = 3 bands First Crossfit Blister!
06/21/2012 Death by 10 meters Mod 13 rounds
06/19/2012 I love lamp Mod 35:20 L1 20 BJ 12 WB L2 25 KB and GS
06/18/2012 Elizabeth Mod 18:00 L3 = 65LBS RD Blue bands
06/14/2012 Hail No Mod 20:19 had to do 4 mountain climbers at minute 5 blue band RD 3 band PU (kind if weak) shared bands for part of PU
06/13/2012 Hog Wild RXed 33:55
06/12/2012 Mary Mod 6 rounds started with 3 bands then switched to 4 around round 4 or 5 HSPU with 3 mats Pistols holding on the pull up pole
06/06/2012 Mack Mod 14:02 FS b/w L1 abd L2 = 65 lbs BJ 24" CTBPU = 4 BANDS
06/06/2012 Back Squat 3-3-3-3-3 reps Mod 370 lbs Did one BS of 125 in round 5, but couldn't finish the rest.
06/05/2012 Isabel vs Grace Mod 11:55 Snatch L2 = 55 LBs C and J b/w L2 AND L1 = 65 LBS
06/02/2012 Dueling Lizzies Mod 29:15 L2 = 65LBS 4 bands for CTBPU 24" BJ
05/30/2012 Get Back to Work Mod 23:00 Rx'ed first round L1 (45LBS) for the rest
05/28/2012 Murph Mod 01:03:34 3 Bands for 3/4 of time, then 4 bands modified push ups
05/26/2012 Great Odins Raven Mod 27:44 partnered with Blair (aka Wonder Woman) PC 65 LBS (B/W L3 AND L2) DL 135 LBS (RX'ed) Rope climb modified Box Jumps -Rx'ed
05/25/2012 Glass case of emotion Mod 21:45
05/23/2012 Sex Panther Mod 18:30 L1 = 55LBS
05/22/2012 Deadlift 1-1-1-1-1-1-1 reps RXed 915 lbs
05/19/2012 Kelly Mod 43:28 Rounds 1-3 Rxed (14 LBS, 20") Rounds 4-5 L1 (12LBS WB, 16")
05/18/2012 155 pound Squat Clean and Jerk, 30 reps Mod 10:14 b/w L3 and L2 = 70 lbs
05/17/2012 Strictly not quickly Mod 180 knee tuck V-ups - rough ring rows from floor with foot before/in front of the bar - rougher
05/11/2012 It's the ______ Catalina Wine Mixer Mod 51 rounds 55lbs then 65 lbs squat cleans
05/09/2012 Prestige World Wide Mod 27:43 BS 65LBS (b/w L1 75lbs and L2 55lbs) PJ 55LBS (L1) Black box Hate T2Bs Beginning of mile was rough
05/08/2012 You can call me Night Hawk RXed 8 rounds Did DLs for round 9, but did not complete DU. Strength DL 95-115-135-155-145-145
05/04/2012 2010 Northwest Regional Event 1 Mod 08:30 L2 = 55 LBS
05/02/2012 Michael Mod 30:28 Running in vibrams hurts!
04/30/2012 Nasty Girls PRed Mod 12:36 B/W L1 and L2 = 65 lbs Ring dips instead of muscle ups
04/19/2012 Thumbs Up Mod 16:15
04/18/2012 Dirty Thirty Mod 19:49 KB 35LBS
04/12/2012 Dipping Annie Mod 18:49 red band for ring dips, blue band on last two rounds
04/12/2012 DT Mod 13:50 L2 = 65 LBS
04/06/2012 Air Force Mod 16:45 L1 = 55LBS
04/04/2012 Diane Mod 07:59 between L2 and L1 (105 lbs) DBP (15LBS)
04/03/2012 1 rep max power snatch Mod 65 lbs
04/03/2012 Randy Mod 10:30 20 at 55 lbs (Rx'ed) rest at 45 lb (L1)
04/03/2012 500m splits Mod 02:22
04/02/2012 Shiny Disco Balls Mod 28:32 nothing RX'ed MB 16LBS PU 4-5 bands
03/30/2012 Wind Breaker RXed 123
03/29/2012 Get Up Mod 22:47
03/27/2012 CrossFit Games Open 12.5 Mod 60 55lbs 4 bands
03/27/2012 Max Deadlift RXed 165 lbs
03/27/2012 Get some Mod 12:00 65 lbs
03/26/2012 CrossFit Tour Mod 19:41 L2 25 LBS KB
03/22/2012 Rock n' Roll Mod 26:48 LBS = 45 LB 15 LB DBP instead of HSPU
03/12/2012 Riot Mod 12:58 L2: 65 LBS 4 bands on pull-ups
03/10/2012 CrossFit Games Open 11.1 Mod 138 Rxed weight: 55LBs MC instead of DU
03/08/2012 Open wod 12.3 Mod 205 L2: 55 lbs
03/03/2012 ImPRESS Me Mod 152 L2 = 45 lbs
03/01/2012 Under the knife Mod 18:06 4 bands for pull ups Rxed WB
03/01/2012 Open 12.2 Mod 64 L2: 35, 45, 55
02/27/2012 Burn Mod 154 L2 = 45LBS
02/25/2012 Gettin Jiggy Wit It Mod 286 modified rope climb Rxed everything else
02/17/2012 Isabel Mod 06:05 Level 3 Need to work on snatching faster... way faster (work on from scarecrow to OH)
02/17/2012 100 sit ups for time PRed Mod 03:48
02/17/2012 500mtr Row RXed 02:09
02/16/2012 Press Mod 405 lbs
02/16/2012 Mudshovel Mod 7 rounds Level 2 (65 lbs) on first round then switched to Level 3 (55 lbs) Switched b/2 15-20 lbs for DBPP
02/14/2012 Deadlift RXed 695 lbs
02/14/2012 Quicksand RXed 6 rounds First workout done at the prescribed weight! 95 lbs! Wooo-hoo!
02/11/2012 Team Wod Abbreviated Mod 17:17 used 4 bands on the pull-ups
02/09/2012 Nebraska Agility Drill Mod 07:04
02/04/2012 "Lumberjack 20" Mod 36:11 Level 3 DL 105 LBS KB 25 LBS OHS 55 LBS, then switched to 45 lbs CTB 4 bands DBS 15 LBS
02/02/2012 Machine Head Mod 16:30
01/25/2012 Tabata This! Mod 30 girl push ups 3/4 bands on pull ups. A 10 R 3 PLU 3 SU 9 PSU 5
01/16/2012 Back Squat RXed 255 lbs
01/16/2012 Butt Blastin Mod 18:42
01/12/2012 Cindy with a twist Mod 10 rounds
01/10/2012 Elizabeth PRed Mod 12:06 L3 = 55LBS
01/10/2012 Bear Trap RXed 2365
01/09/2012 1000M Row Mod 04:32
01/09/2012 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 RXed 1260
12/19/2011 New Skin Mod 11:39 NO DU
12/19/2011 Deadlift Mod 685 lbs
12/16/2011 Blind Melon Mod 16:23 L3 - 55LBS
12/13/2011 1 Mile Run RXed 09:20
12/13/2011 100 sit ups for time RXed 04:12
11/22/2011 Tabata Fight Gone Bad Mod 20 12 lbs WB 55 lbs half 45 lbs half PP Rx'ed everything else
11/21/2011 Adrenaline Mod 26:17 40 lbs
11/19/2011 CrossFit Total Mod 350 lbs Back squat 110 lbs Push press 55lbs Deadlift 185lbs
11/18/2011 Filthy Fifty PRed Mod 39:00 KB 25 lb modified K2E Push press 35 lbs WB 6 lbs 20 DU
11/16/2011 Annie RXed 24:35
11/15/2011 Jackie Mod 17:19 Half 45 lbs and half 35lbs Red, blue, and 3 green bands
11/15/2011 Get Up Mod 28
11/10/2011 Closure Mod 22:07 KB with 25 lbs
11/10/2011 Trip 7's Mod 12:10 45 lbs
11/05/2011 Murph PRed Mod 45:32 800M 50 pull ups (1 red, 1 blue, 2 greens) 100 pushups (knee) 150 air squats 1M
10/30/2011 Grace Mod 02:32 35 LBS
10/27/2011 The Red Mod 7 rounds 20 lbs KB and goblet squats Girl push ups went into 8th round of KB and 3 goblet squats
10/25/2011 Bench Press 4x3 Mod 235 lbs
10/25/2011 Nebula Mod 14:30
10/24/2011 Oasis Mod 25:37 55 lbs DL 6 lbs WB
10/21/2011 Hold on Loosely, but Don't Let Go Mod 13:00 35 lbs
10/13/2011 R.I.P. Molly's Mod 157 45 lbs
10/04/2011 Not-So-Chipper Mod 27:22 KB 20LBS MB 6 LBS DB 20 LBS PULL UP 2 GREEN 1 BLUE
10/01/2011 Kelly PRed Mod 33:57 BOX STEP UP 14 INCHES WALL BALL 6 LBS BALL
02/18/0013 Max Clean Mod 100 lbs
02/12/0013 YOLO Mod 80 Rx'ed everything except the Split Jerk SJ = 65 lbs (shared bar with partner)
02/09/0013 Simple Man Mod 56:00 Partnered with Monica and included the 2k row Rx'ed weights HSPU = 3 mats PU= 40 strict with 3 green and one red, 40 kipping with 3 green
02/06/0013 Flight Simulator Mod 25:00 Couldn't get through. Only got to 35. Got stuck and had to repeat 30 many many times.
02/01/0013 I'll see you then, or I'll see you on another time Mod 280 HSPU = 3 mats Russian Swings = 53 lbs or maybe 45lbs
01/24/0013 Dark Horizon Mod 34:23 Partnered w/Shmyla Rx'ed everything except Russian swings (53 lbs) and a few T2Bs
01/24/0013 Max Shoulder Press Mod 60 lbs
01/23/0013 CFE-Pollos RXed 16:47
11/14/0012 Christine PRed Mod 14:25 135 LB DL
10/15/0012 CFE Death by Air Squat RXed 28 rounds
10/10/0012 Griff RXed 14:37
09/25/0012 Turkish Get-Ups Mod 140 lbs 20 lbs
09/25/0012 Lurong #2 Burpee KB Madness RXed 15:46
08/22/0012 3 x ME T2B Mod 15 touched bar 3 out of 5 each round and then K2E
08/22/0012 3 x 5 Snatch Grip Strict Press PRed Mod 195 lbs could have done more weight
08/20/0012 15 min to establish 2 RM Snatch Balance Mod 75 lbs might have done 80 lbs
08/16/0012 Max Push Jerk Mod 95 lbs
08/07/0012 Max Front Squat Mod 105 lbs
10/10/0011 Velosco Mod 21:29 25 Ring Rows 25 Ab Mat Sit Ups 25 Kettlebell Swings (15lbs)
10/08/0011 400M Run RXed 01:57 2:10 2:16 2:11
10/08/0011 400 m walking lunge for time Mod 25:00 only did 200m
   

Benchmarks:

Girls Show All Girls
Annie
24:35
Barbara
44:06
Cindy with a twist
10 rounds
Diane
07:54
Elizabeth
12:06
Fran
09:10
Grace
02:32
Helen
15:03
Isabel
06:05
Jackie
11:03
Kelly
33:57
Lynne
73
Mary
6 rounds
Nancy
16:48
Nicole
43
Heroes Show All Heroes
DT
13:50
Griff
14:37
Murph
45:32
Randy
09:32
Rankel
5
Body Weight Show All Body Weight
1 Mile Run
07:59
100 sit ups for time
03:48
1000M Row
04:32
400M Run
01:57
500mtr Row
02:09
Max Load Show All Max Load
Max Back Squat
145 lbs
Max Clean
105 lbs
Max Clean & Jerk
100 lbs
Max Deadlift
175 lbs
Max Front Squat
125 lbs
Max Overhead Squat
95 lbs
Max Push Jerk
95 lbs
Max Push Press
100 lbs
Max Shoulder Press
70 lbs
Max Snatch
70 lbs
Other Show Other
CrossFit Total
350 lbs
Filthy Fifty
39:00
Nasty Girls
12:36
Tabata Fight Gone Bad
20
Cfjournal

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