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Jeff Johnson

Been a member for over 2 years and Last seen 4 months ago

Workout History

Date Workout Result Notes Action
05/22/2012 Deadlift 1-1-1-1-1-1-1 reps RXed 2125 lbs
05/15/2012 Turkish Get Up RXed 70 lbs
05/15/2012 Ruskies RXed 5 rounds 70lb
05/03/2012 Brenton RXed 20:21
04/26/2012 Front Squat 1-1-1-1-1-1-1 reps RXed 1675 lbs
04/23/2012 Weaksauce RXed 28:16
04/10/2012 DT PRed Mod 09:58 115lb
03/29/2012 Get Up RXed 21:20
03/27/2012 Midline This Mod 7 rounds 65lb OHS
03/27/2012 Back Squat 3-3-3-3-3 reps Mod 975 lbs
03/13/2012 Outlaw Mod 21:45 35lb db, 55lb kb
03/12/2012 Riot Mod 11:16 115lb
03/10/2012 CrossFit Games Open 11.1 Mod 4
03/01/2012 Open 12.2 Mod 71 55lb 95lb 115lb
03/01/2012 Elevate Mod 9 rounds 275lb dl HSPU Rx'd T2B Rx'd
02/21/2012 Max Snatch RXed 115 lbs
02/21/2012 Belly Mod 06:20 70lb 45lb snatch
02/15/2012 Shimmer Mod 21:18 75lb
02/14/2012 Deadlift RXed 1445 lbs
02/13/2012 Max Deadlift PRed RXed 405 lbs
02/13/2012 Quicksand Mod 8 rounds 135lb
02/08/2012 Crusher Mod 5 rounds 95lb
01/31/2012 Chelsea RXed 7 rounds 19 total rounds
01/30/2012 Jumpball Mod 21:18 20lb wb 20 in box
01/24/2012 Grace RXed 04:06
01/24/2012 Max Clean & Jerk RXed 185 lbs
01/23/2012 Keep It Up Mod 4 rounds 70lb kb, bad form wall walk
01/19/2012 Defiance Mod 15:28 115lb push jerk
01/17/2012 Back Squat RXed 735 lbs
01/17/2012 Butt Blastin Mod 16:09 75lb
01/17/2012 Bitter Taste Mod 22:31 53lb kb. Messed up Double unders last set missed 30.
01/14/2012 Fight Gone Bad! RXed 228
01/13/2012 Isabel Mod 03:21 95lb
01/13/2012 Overhead squat 3-3-3-3-3 reps RXed 615 lbs
01/11/2012 Elizabeth Mod 11:20 95lb
01/06/2012 Cindy was a nice girl Mod 140 53lb kb 95lb
01/05/2012 The End Zone Mod 18:50 35 lb
01/03/2012 Light Grenades Mod 12 rounds 75lb
12/30/2011 Still Frame Mod 09:58 35lb kb. 20in box
12/30/2011 500mtr Row PRed RXed 01:35
12/27/2011 Max Push Press RXed 185 lbs
12/27/2011 Fran RXed 07:30
12/23/2011 Totes Ridic Mod 19:20 Lvl 1= 115lb
12/21/2011 Wood Mod 26:55 75lb 20in box
12/19/2011 New Skin RXed 09:51
12/16/2011 2 min max burpee broad jump RXed 147
12/16/2011 Max Anaerobic Power RXed 34 rounds
12/16/2011 Split Jerk 1-1-1-1-1-1-1 reps PRed RXed 1095 lbs
12/15/2011 Blind Melon RXed 15:15
12/13/2011 1 Mile Run RXed 06:58
12/13/2011 100 sit ups for time PRed RXed 03:11
12/09/2011 Out from Under Mod 10:31 70lb kb, one band on dips
12/06/2011 Stand Tall Mod 7 rounds
12/03/2011 Rankel Mod 6 185lb 35lb kb
12/02/2011 Push Press 3-3-3-3-3 RXed 175 lbs
12/02/2011 Good Morning 5-5-5-5-5 RXed 85 lbs
12/02/2011 GWOD 15 RXed 80
11/30/2011 500mtr Row RXed 01:38
11/28/2011 Randy Mod 07:28 65lb
11/26/2011 Morning View RXed 32:30
11/25/2011 Black Friday Mod 13:13 135/65
11/23/2011 Max Pull Ups RXed 14
11/23/2011 Gobble it Up RXed 6 rounds Double unders slowed me down
11/22/2011 500mtr Row RXed 01:40
11/22/2011 Tabata Fight Gone Bad RXed 31 8 20lb wb/ 7 75lb sdhp/ 6 box/ 6 pp 75lb/ 4cal.
11/21/2011 Adrenaline Mod 25:18 75ib
11/12/2011 ABBATE Mod 32:01 95lb
11/11/2011 Warning Mod 10 rounds
11/09/2011 Favorite Things Mod 21:59 14lb medicine ball. Need to work on form
11/07/2011 500mtr Row RXed 01:41
11/07/2011 Strength DeadLifts RXed 1225 lbs
11/07/2011 DT Mod 11:42 95lb
11/05/2011 Murph RXed 54:02
11/03/2011 Overhead Satellites Mod 17 rounds no bands, 65lb OHS
11/01/2011 Michael RXed 22:45 All Good Mornings
10/28/2011 Row 2K RXed 08:14
10/27/2011 The Red Mod 7 rounds 53lb
10/25/2011 Bench Press 4x3 RXed 740 lbs 155 175 195 215
10/25/2011 Nebula Mod 12:14 95lb
10/25/2011 Oasis Mod 20:48 135lb du
10/22/2011 Team WOD Mod 30:01 Row, band used on pu
10/20/2011 Back Squat 1-10-1-20-1-30 RXed 265 lbs 235-155-255-135-265-95
10/20/2011 Death by Handstand Push Ups RXed 5 rounds
10/18/2011 Nancy Mod 17:13 No box 65lb
10/18/2011 Push Jerk 5-5-5-5-5 reps Mod 715 lbs
10/17/2011 GWOD Mod 20 Just started doing du's
10/15/2011 Numb Mod 19:43 K2e
10/13/2011 R.I.P. Molly's Mod 220 115lb
10/12/2011 Vitamin Mod 31
10/10/2011 Velosco Mod 14:43 35lb kb
10/07/2011 100 sit ups for time RXed 03:43
10/07/2011 Max Deadlift RXed 365 lbs Body weight 185
10/04/2011 Not-So-Chipper Mod 18:29 1 band 10, 2 band 10, 50lb kb, 30lb farmer walk
10/04/2011 500mtr Row RXed 01:42
10/04/2011 Split Jerk 1-1-1-1-1-1-1 reps RXed 1045 lbs
10/03/2011 Kelly Mod 29:23 20reps, 12lb wall ball
09/30/2011 Headstrong Mod 20:49 40 Su, K2e
09/28/2011 Move Along Mod 19:00 #55
09/26/2011 Angie Mod 34:19 100 2bands, 100pu, 100su, 100sq

Benchmarks:

Girls Show All Girls
Angie
34:19
Elizabeth
11:20
Fran
07:30
Grace
04:06
Isabel
03:21
Kelly
29:23
Nancy
17:13
Heroes Show All Heroes
DT
09:58
Murph
54:02
Randy
07:28
Rankel
6
Body Weight Show All Body Weight
1 Mile Run
06:58
100 sit ups for time
03:11
500mtr Row
01:35
Max Pull Ups
14
Max Load Show All Max Load
Max Clean & Jerk
185 lbs
Max Deadlift
405 lbs
Max Push Press
185 lbs
Max Snatch
115 lbs
Other Show Other
Fight Gone Bad!
228
Tabata Fight Gone Bad
31