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Benjamin Gunnels

Been a member for over 1 year and Last seen 4 months ago

Workout History

Date Workout Result Notes Action
01/14/2013 Broken Mod 15:17
01/07/2013 Just remember, you wanted this RXed 12:00
12/06/2012 SON of a NUTcracker Mod 08:20 RX ring dips
12/06/2012 Max Front Squat PRed RXed 205 lbs Increase from 155lbs on 11/01/11
12/04/2012 I just like to smile, smiling is my favorite RXed 106
12/01/2012 Barbara PRed RXed 43:00
11/27/2012 EMOM: Front squats RXed 1350 lbs 135lbs
11/27/2012 Fran RXed 13:00
11/26/2012 Are you not entertained Mod 13:08 14WB, 45KB
11/13/2012 The Fallen Mod 25:00 Did not complete last round
11/12/2012 Ya buddy, rollin like a big shot Mod 70 155pc rds. 1-3, 135pc rds. 4-5
11/07/2012 Sing what you can't say RXed 25:11 165lb. CJ
11/05/2012 Oh you fancy huh Mod 08:49 235lb back squat, 205lb DL
11/05/2012 Max Back Squat PRed RXed 235 lbs
11/01/2012 Skyfall Mod 18:55 95lb, total working time = 24:55 - 6
10/30/2012 Frace Mod 12:35 95lbs
10/29/2012 Red Bull RXed 21:24
10/25/2012 Lurong #4 Mod 90 95OHS
10/23/2012 By your powers combined Mod 15:54 115 PC, 45lb KB
10/22/2012 Cowabunga Dude! RXed 250 DU slowed me down
10/19/2012 Helen RXed 13:10
10/17/2012 What a delight Mod 14:50 155lb., 30in box
10/16/2012 Strong is Beautiful Mod 14:15 95lbs
10/09/2012 Cindy says ROAR! Mod 29:00 115 CJ
10/08/2012 Sugar Free Mod 204 Need to get DUs...
10/08/2012 Weighted Pull-Up RXed 310 lbs 35x1 55x4
10/02/2012 Frickin Cowboys Mod 128 95lbs.
10/02/2012 Push Jerk 7x1 RXed 985 lbs
10/02/2012 Max Push Jerk RXed 155 lbs
10/01/2012 Gee Golly Mod 19:56 95lbs.
10/01/2012 Front Squat 10 x 3 RXed 1130 lbs 135-135-135-145-145-145-155-135
09/25/2012 Turkish Get-Ups RXed 245 lbs 35x7
09/24/2012 Pendlay Rows RXed 1455 lbs
09/24/2012 Randy RXed 13:00
09/12/2012 Unbreakable Mod 16 rounds 75lbs.
09/11/2012 Great Odins Raven RXed 19:28
09/11/2012 Snatch Push Press RXed 785 lbs 95-95-115-115-115-115-135-?-?-?
09/10/2012 Weighted Pull-Up RXed 85 lbs
09/10/2012 Made of Glass Mod 85 rounds 35lbs.
08/31/2012 Multipass Mod 90 rounds 115 FS
08/31/2012 2 x 1 1/4 Front Squats RXed 115 lbs
08/30/2012 The Chief Mod 14 rounds 115 PC
08/30/2012 3 position clean + jerk x 5 RXed 555 lbs 95-115-115-115-115
08/28/2012 Push Press 7x2 Mod 615 lbs 95-115-145-145-115-0-0
08/28/2012 Leeloo Mod 265 rounds 20lb med ball, mix of singles and doubles
08/27/2012 Negative, I am a meat popsicle Mod 18:00 115lb. MU,Ring dips
08/27/2012 Sumo Deadlift 5x3 RXed 1055 lbs 205-205-235-205-205
08/24/2012 Max Snatch RXed 105 lbs
08/24/2012 Gilly!!! Mod 89 65lb snatch, 20lb SB
08/23/2012 12 min to practice / test 3 position snatch RXed 65 lbs
08/23/2012 Your Crazy Mod 123 35lb. Kb
08/15/2012 EMOM: Back Squats RXed 310 lbs 155lb
08/15/2012 Keep Our Composure Mod 94 rounds 95lb. Snatch, rx pull ups, 25lb. smash ball
08/07/2012 12 min to establish 3 Rep Max in Push Press RXed 145 lbs
08/07/2012 Boa Bola Mod 19:44 96lbs. butt blasters
08/06/2012 Pause Front Squats 3-3-3-3-3 RXed 755 lbs 135-165-135-155-165
08/06/2012 Whatever Man RXed 19:54
08/01/2012 Back Squat 3-3-3-3-3 reps PRed RXed 925 lbs 165-185-205-185-185
08/01/2012 Obey Mod 162 rounds 115lb. FS
08/01/2012 Max Back Squat RXed 205 lbs
07/30/2012 Push Press 7x2 RXed 695 lbs 95-135-155-155-155-?-?
07/26/2012 The Red Nosed Reindeer Mod 226 135lb FS
07/24/2012 Rankel Mod 5 185lb DL, 53lb KB
07/23/2012 Fran RXed 11:13
07/23/2012 Max Clean PRed RXed 175 lbs
07/23/2012 Max Clean & Jerk RXed 155 lbs
07/21/2012 2012 CF Games Team Chipper Mod 25:43 225lb DL, 95lb x10 OHS- 75lbx20 OHS
07/16/2012 10 Rounds of Chelsea Mod 9 rounds 9rds. Rx 11:00 min total
07/16/2012 Annie PRed Mod 11:57 Most DUs
07/11/2012 Overhead squat 3-3-3-3-3 reps PRed RXed 595 lbs 95-115-135-135-115
07/11/2012 Shake and Bake Mod 132 95lbs.
07/10/2012 Summer Rain Mod 13:46 35lb. kb
07/05/2012 Let Freedom Ring Mod 18:46 95lbs., blue box,singles
07/04/2012 Open Gym Mod 30:00 A little of everything
07/03/2012 Pineapple Express Mod 6 rounds 95lbs
07/03/2012 Push press 3-3-3-3-3-3-3 reps RXed 875 lbs 95-115-125-135-135-135-135
07/02/2012 What a Noob Mod 24:10 95lbs.
06/30/2012 Lynne RXed 122 10-21,10-22,6-16,4-15,5-13 155lbs.
06/27/2012 Sexy Sauce Mod 286
06/26/2012 Five D's of Dodgeball Mod 17:49 1AB MAT
06/25/2012 Hiccups Mod 40:12 25lb pu through round 5, 35lbs for lunges and thrusters
06/20/2012 Death by 10 meters RXed 15 rounds
06/19/2012 I love lamp Mod 42:42 53kb,14lbWB
06/18/2012 Elizabeth Mod 17:00 115lbs.
06/18/2012 Clean Pulls 5x3 RXed 765 lbs 115-135-155-175-185
06/14/2012 Hail No Mod 20:29 75DU, 25 ring dips w/o band, strict PU
06/12/2012 Mary RXed 7 rounds
06/11/2012 Hog Tied Mod 21:05 65lbs., no MUs
06/11/2012 1000M Row PRed RXed 03:42
06/09/2012 Hope RXed 167
06/08/2012 Dad! It's shark week! Mod 08:31 205lbs.
06/06/2012 Max Back Squat RXed 195 lbs
06/06/2012 Mack Mod 13:05 95lbs.
06/06/2012 Back Squat 3-3-3-3-3 reps RXed 905 lbs 155-175-185-195-195
06/05/2012 Isabel vs Grace Mod 09:53 95lbs.
06/02/2012 Dueling Lizzies Mod 22:35 95 thrusters, FS second leg
06/01/2012 Popcorned Mod 12:22 95lbs.,14WB
05/31/2012 Weighted Pull ups RXed 348 lbs 45x5 53x1 70x1
05/31/2012 Death by Burpees RXed 12 rounds 12 + 11/13
05/30/2012 Get Back to Work Mod 23:58 75lbs., some bar jumps
05/28/2012 Murph RXed 53:10
05/22/2012 Deadlift 1-1-1-1-1-1-1 reps RXed 1800 lbs 185-235-265-285-285-245-300
05/22/2012 Unique New York Mod 7 rounds 185dl, 30 box
05/22/2012 Max Deadlift PRed RXed 300 lbs
05/21/2012 Badger Mod 43:30 85LBS.
05/18/2012 155 pound Squat Clean and Jerk, 30 reps Mod 12:38 115lbs.
05/17/2012 Strictly not quickly RXed 180 blue box
05/15/2012 Turkish Get Up RXed 53 lbs
05/15/2012 Ruskies Mod 5 rounds 45lb. Kb
05/14/2012 CrossFit Games Open 12.2 Mod 47 75lbs./95lbs.
05/08/2012 You can call me Night Hawk Mod 8 rounds 135lb DL. 8 rounds + 7 DL and 5 DU 225x3, 255x2, 295x1
05/08/2012 Max Deadlift RXed 295 lbs
05/07/2012 You can call me Dragon Mod 14:32 14WB, 24box
05/04/2012 2010 Northwest Regional Event 1 Mod 09:41 95lbs. Mountian climbers
05/01/2012 Holbrook Mod 23:38 95lb.
04/30/2012 Nasty Girls Mod 14:58 115lb. HPC, Rx'd muscle-ups 1st two rounds
04/28/2012 The Seven Mod 46:02 95lb. Thrusters, 185DL, 53lb. KB
04/27/2012 Death by the snatch Mod 40 95lb.
04/25/2012 Shoots & Ladders Mod 169 75lbs.
04/24/2012 Front Squat 1-1-1-1-1-1-1 reps RXed 1295 lbs 155-175-185-195x4
04/24/2012 Max Front Squat RXed 195 lbs
04/24/2012 hi Mod 137 75lb. OHS, mountian climbers
04/23/2012 Weaksauce Mod 29:48 45lb. KB
04/20/2012 Max Clean & Jerk PRed RXed 165 lbs
04/20/2012 Classical Athlete Mod 75 rounds 115lb.
04/19/2012 Thumbs Up Mod 13:10 1 ab mat, pole assist
04/17/2012 Coupled Mod 27:45 115lb. thrusters, muscle ups on high rings through round 7 then red band through round 10.
04/16/2012 Max Pull Ups PRed RXed 40
04/16/2012 Muscle clean 1-1-1-1-1 RXed 635 lbs 115x3, 145x2
04/16/2012 Power Clean 3-3-3-3-3 RXed 665 lbs 125x3,145x2
04/16/2012 Squat clean 5-5-5-5-5 RXed 525 lbs 95x3, 115x1, 125x1
04/13/2012 Move Along Mod 31:00 45lb. KB, 25lb. FC
04/12/2012 Dipping Annie Mod 18:23
04/10/2012 DT PRed Mod 12:16 95lbs.
04/09/2012 Uncanny Mod 8 rounds 115lbs.
04/05/2012 Helen PRed RXed 12:11
04/04/2012 Diane PRed Mod 08:30 185lb. DL
04/03/2012 1 rep max power snatch RXed 135 lbs
04/03/2012 Randy RXed 08:53
04/02/2012 Shiny Disco Balls Mod 31:53 Rx except 1 ab mat on HSPU
03/29/2012 Get Up Mod 20:56 135lb. DL
03/28/2012 Timeline Mod 24:03 65lb.
03/27/2012 Back Squat 3-3-3-3-3 reps RXed 815 lbs 135-155-155-185-185
03/27/2012 Midline This Mod 6 rounds 95lb. OHS
03/26/2012 CrossFit Tour Mod 18:52 115lb. HPC, 35lb. KB, 20 DU- 80 mountian climbers, 45lb. Plate
03/24/2012 CrossFit Games Open 12.5 RXed 48
03/22/2012 Rock n' Roll Mod 27:38 65lb. Snatch, 1 ab mat for HSPU
03/20/2012 Klepto Mod 28:18 95lbs.
03/19/2012 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 PRed RXed 3600 155-175-175-185x7
03/19/2012 Dr. Tabata RXed 30 10sec. Handstand, 10sec. Support hold, 10 situps
03/14/2012 Grace Mod 04:34 115lb.
03/14/2012 Burpee Box Jumps RXed 08:06
03/13/2012 Outlaw Mod 20:43 30lb. Renegade rows, 53lb. KB
03/12/2012 Riot Mod 10:41 115lb. FS, started w/2nd group.
03/09/2012 March Painstorm Mod 33:16 95lb. Thrusters, 115lb. PC, 185lb. DL, 2 abmats for HSPU
03/08/2012 Open wod 12.3 Mod 195 95lb. PP
03/06/2012 Max Clean RXed 165 lbs
03/06/2012 Max Bench Press RXed 200 lbs
03/06/2012 Max Overhead Squat RXed 155 lbs
03/05/2012 Rankel Mod 5 185lb. DL, 55lb. KB
02/29/2012 Under the knife Mod 15:55 14lb. WB
02/28/2012 Elevate Mod 11 rounds 205lb. DL, 2 ab mats
02/27/2012 Burn Mod 178 65lb. Thrusters
02/25/2012 Gettin Jiggy Wit It Mod 262
02/22/2012 Khalipa WOD Mod 10:42 115lb. FS
02/21/2012 Max Snatch RXed 105 lbs
02/21/2012 Belly Mod 06:38 55/35
02/20/2012 Max BJs RXed 102
02/20/2012 Runaway Train Mod 18 145lbs. for first 5 PC, 115 lbs. for remaining 13
02/17/2012 Isabel Mod 04:50 95lb.
02/17/2012 100 sit ups for time RXed 03:19
02/17/2012 500mtr Row RXed 01:42
02/16/2012 Press RXed 775 lbs
02/16/2012 Max Shoulder Press PRed RXed 125 lbs
02/16/2012 Mudshovel Mod 7 rounds 30lb. DB PP, 75lb. FS - 7 rds + 7 DB PP
02/15/2012 Shimmer Mod 25:01 14lb. WB, 95lb. PC
02/13/2012 Quicksand RXed 7 rounds 155lb. DL
02/13/2012 Max Deadlift RXed 285 lbs
02/10/2012 Bench press 3-3-3-3-3 RXed 835 lbs 155-175-155-175-175
02/10/2012 Hurry slowly RXed 86 25/26, 21/14
02/08/2012 Crusher Mod 4 rounds 95lb. rd1 and pp rd2; 75lb. for remaining rds.
02/07/2012 Max distance broad jump RXed 93
02/07/2012 Rahoi Mod 4 75lb. thrusters, 4 rounds + 12 box jumps
02/06/2012 Front squat 3-3-3-3-3 reps RXed 795 lbs 135-155-165-165-175
02/06/2012 Super Bowl Hangover RXed 10:43
02/06/2012 Max Front Squat RXed 175 lbs
02/02/2012 Machine Head Mod 12:03 75lbs.
01/31/2012 Chelsea RXed 7 rounds 17 total
01/30/2012 Jumpball Mod 24:20 14lb. WB
01/28/2012 Light Kalsu Mod 23:56 65lbs.
01/26/2012 Santora Mod 130 185lb. DL, 95lb. SC and Jerk
01/25/2012 Tabata This! RXed 36 Squat-12, Row-4, Pullup-5, Situp-11, Pushup-4
01/24/2012 Max Clean & Jerk RXed 155 lbs
01/24/2012 Grace PRed Mod 04:16 95lbs.
01/19/2012 Defiance Mod 19:45 95lb. push jerk, walked last 400m (shins were killing me)
01/17/2012 Bitter Taste Mod 27:30 35lb. KB. double unders took forever!
01/16/2012 Back Squat RXed 435 lbs
01/16/2012 Butt Blastin Mod 16:32
01/14/2012 Fight Gone Bad! Mod 194 Used 16lb. WB on last round
01/13/2012 Overhead squat 3-3-3-3-3 reps RXed 395 lbs
01/13/2012 Isabel PRed Mod 03:54 75lbs.
01/11/2012 Max Push ups PRed RXed 66
01/11/2012 GWOD RXed 24:32 Finally got T2B
01/10/2012 Bear Trap RXed 3515 6 rounds + 1 dead lift = 37 reps @ 95lbs.
01/10/2012 Elizabeth PRed Mod 12:50 95lb. clean, no bands on ring dips
01/09/2012 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 RXed 3300 165lbs.
01/09/2012 1000M Row RXed 03:50
01/09/2012 Weighted pull ups 3-3-3-3-3 RXed 175 lbs
01/06/2012 Cindy was a nice girl Mod 135 35lb. KB, 95lb. FS
01/04/2012 Meteora Mod 26:53 75lb. SDHP, 35lb. farmers carry
01/03/2012 Power Snatch RXed 715 lbs 95-95-105-105-105-105-105
01/03/2012 Light Grenades Mod 7 rounds 65lb. OHS
12/29/2011 Hambone RXed 5 rounds
12/28/2011 The Ensign Mod 16 rounds 115lb. PC, band on ring dips for rounds 4 and 6
12/27/2011 Max Push Press RXed 155 lbs
12/27/2011 Fran PRed Mod 08:28 75lb. thrusters
12/23/2011 Totes Ridic Mod 17:34 95lb HPC
12/21/2011 Wood Mod 30:04 75lbs.
12/20/2011 Fuse RXed 16:45
12/20/2011 1000M Row RXed 03:49
12/19/2011 Deadlift RXed 1215 lbs
12/19/2011 New Skin Mod 09:15 singles
12/16/2011 2 min max burpee broad jump RXed 100
12/16/2011 Max Anaerobic Power RXed 29 rounds
12/16/2011 Split Jerk 1-1-1-1-1-1-1 reps RXed 660 lbs Fail rep 6
12/15/2011 Blind Melon Mod 16:23 105lb. Push Press
12/09/2011 Out from Under RXed 19:47
12/08/2011 Bear Complex RXed 405 lbs 65-75-75-95-95
12/06/2011 Stand Tall Mod 8 rounds singles
12/05/2011 The Chief PRed Mod 18 rounds 95lb. PC
12/03/2011 Rankel Mod 4 155DL, 53lb. KB, 4 rounds plus everything but run to complete round 5.
12/01/2011 Helen Mod 12:15 35lb. KB
12/01/2011 50 strict toes to bar RXed 50
11/30/2011 Diane Mod 11:18 185lb. DL, 1 ab mat for HSPU
11/28/2011 Max Snatch RXed 75 lbs
11/28/2011 Randy PRed Mod 08:20 65lbs.
11/26/2011 Morning View RXed 29:58
11/23/2011 Max Pull Ups RXed 36
11/23/2011 Gobble it Up Mod 10 rounds 35lb. KB, 30 singles
11/22/2011 Tabata Fight Gone Bad RXed 25
11/21/2011 Adrenaline Mod 24:43 65lb. SCT
11/19/2011 CrossFit Total RXed 555 lbs BS 185, SP 115, DL 255
11/19/2011 Max Back Squat RXed 185 lbs
11/19/2011 Max Shoulder Press RXed 115 lbs
11/19/2011 Max Deadlift RXed 255 lbs
11/18/2011 Filthy Fifty Mod 41:53 25lb. KB, 14lb. WB, 10DUs & 100 singles
11/16/2011 Annie Mod 14:54
11/15/2011 Jackie RXed 12:57
11/15/2011 Get Up RXed 45
11/15/2011 1000M Row RXed 04:42
11/14/2011 GWOD 12 Mod 15:40 used pole for pistols
11/11/2011 Warning Mod 10 rounds 65lb. finished 10 rounds + 10SDHP & 10FS
11/10/2011 Trip 7's Mod 11:53 75lb. Thrusters
11/10/2011 Strength Thrusters RXed 865 lbs
11/08/2011 Closure Mod 20:29 35lb. KB
11/08/2011 GWOD 11 Mod 90
11/07/2011 DT Mod 13:11 75lb.
11/07/2011 Strength DeadLifts RXed 915 lbs
11/04/2011 Shoulder Press 2-2-2-2-2-2-2-2-2-2 RXed 1050 lbs
11/04/2011 Tabata Row RXed 4
11/04/2011 GWOD 10 - Tabata Burpees RXed 47
11/01/2011 Max Front Squat RXed 155 lbs
11/01/2011 On the Minute Clean Under RXed 26 85lb. Squat Cleans, 26 DUs
10/31/2011 GWOD 8 RXed 300
10/31/2011 Michael RXed 22:41
10/27/2011 The Red Mod 6 rounds 35lb KB, 6 rounds + 8 KB swings
10/27/2011 GWOD 6 Mod 16:00 10lb. DB
10/26/2011 Snatch 4x3 RXed 310 lbs 65-75-85-85
10/26/2011 Changes Mod 27:15 25lb. KB Turkish Get-Ups, 75lb Snatches
10/25/2011 Bench Press 4x3 RXed 640 lbs 135-155-165-185
10/25/2011 Nebula Mod 12:40 75lb thrusters
10/24/2011 GWOD 5 Mod 08:00 10 DUs in 8min... need work!
10/24/2011 Oasis Mod 20:46 115lb. dead lift, 14lb. wall ball
10/20/2011 Back Squat 1-10-1-20-1-30 RXed 185 lbs
10/20/2011 Death by Handstand Push Ups Mod 10 rounds 1 ab mat
10/19/2011 Max Push ups RXed 50
10/19/2011 Weighted Pull ups 3-3-3-3-3-3-3 RXed 35 lbs
10/19/2011 GWOD 2 Mod 77 Skin the cats need work
10/18/2011 Nancy Mod 19:30 65lb OHS, squat to ball
10/17/2011 Push Jerk 5-5-5-5-5 reps Mod 575 lbs 95-115-115-125-125
10/17/2011 GWOD Mod 147
10/15/2011 Barbara Mod 46:42 Pull ups, 2 green bands
10/13/2011 R.I.P. Molly's Mod 188 95lb; 14- Thrusters, 15- GTO, 14- Squat Cleans, 16- Deadlifts
10/11/2011 Vitamin Mod 31 24'' BJ-6, 25lb SB-6, SDHP 53lb KB-5, 14 tuck jumps
10/10/2011 Velosco Mod 15:54 35lb kb
10/07/2011 Max Deadlift RXed 235 lbs
10/07/2011 100 sit ups for time PRed RXed 03:17
10/06/2011 Bulger Mod 37:13 Pull ups 2 green bands, 75lb FS, modified HSPU after round 5
10/04/2011 Not-So-Chipper Mod 24:27 35 lb farmer's carry, 1 green band on last 5 pull ups, 40 singles, 35 lb kb swings
10/03/2011 Split Jerk 1-1-1-1-1-1-1 reps PRed Mod 815 lbs
10/03/2011 500mtr Row RXed 01:42
09/29/2011 Show me the way Mod 6 rounds 65lb HPC/SDHP
09/28/2011 Move Along Mod 24:17 65 lb Squat Clean Thrusters
09/27/2011 Redefine RXed 24:07
09/26/2011 Angie Mod 29:49 Pullups: 3 green bands
   

Benchmarks:

Girls Show All Girls
Angie
29:49
Annie
11:57
Barbara
43:00
Diane
08:30
Elizabeth
12:50
Fran
08:28
Grace
04:16
Helen
12:11
Isabel
03:54
Jackie
12:57
Lynne
122
Mary
7 rounds
Nancy
19:30
Heroes Show All Heroes
Badger
43:30
DT
12:16
Murph
53:10
Randy
08:20
Rankel
5
Body Weight Show All Body Weight
100 sit ups for time
03:17
1000M Row
03:42
500mtr Row
01:42
Max Pull Ups
40
Max Push ups
66
Max Load Show All Max Load
Max Back Squat
235 lbs
Max Clean
175 lbs
Max Clean & Jerk
165 lbs
Max Deadlift
300 lbs
Max Front Squat
205 lbs
Max Overhead Squat
155 lbs
Max Push Jerk
155 lbs
Max Push Press
155 lbs
Max Shoulder Press
125 lbs
Max Snatch
105 lbs
Other Show Other
CrossFit Total
555 lbs
Fight Gone Bad!
194
Filthy Fifty
41:53
Nasty Girls
14:58
Tabata Fight Gone Bad
25
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