Don_t_be_upset

Brian Watkins

Been a member for almost 2 years and Last seen about 6 hours ago

Main Gym

Workout History

Date Workout Result Notes Action
05/25/2013 Shaken Up Mod 171 last rd 175, form is weak, need to get under bar. Work on OH squat immediately.
05/24/2013 Transistor RXed 05:54
05/22/2013 Sunshine and Rainbows RXed 09:38
05/21/2013 Sunburn Mod 07:07 Performed 7 cleans @ 155 instead of thrusters, shoulder in miserable condition.
05/20/2013 Push It RXed 162
05/17/2013 Gum Drop RXed 16:29 only 295 f/s, weak today.
05/16/2013 Griff RXed 14:14 I am slow.
05/15/2013 Crazy Straws RXed 11:03 315 DL...brutal.
05/14/2013 Nasty Girls RXed 09:45 Bar Muscle Ups
05/13/2013 Shoot it Out RXed 129
05/11/2013 Bear Complex RXed 845 lbs
05/10/2013 Speed Hunter RXed 11:05
05/08/2013 I'm different RXed 18:13
05/07/2013 Sail RXed 300 Jump rope broke, missed a round.7:40 mile.
05/06/2013 Blind Side RXed 12:41 tough monday
05/04/2013 Mind of a Lunatic RXed 718 4 people
05/02/2013 CFE-Bro, do you even sprint?! RXed 16 That was tough, hamstring not happy.
05/01/2013 Hybrid RXed 12:34
04/30/2013 Burst RXed 129
04/30/2013 Max Deadlift PRed RXed 435 lbs almost had 445...should have as 435 went up easy.
04/29/2013 Rise Up RXed 11:45
04/26/2013 I wear your grandad's clothes RXed 09:30 6th WOD of the week, this old man is tired..
04/24/2013 CFE- AJAX RXed 19:36
04/24/2013 I don't think you're ready for this jelly Mod 15:56 30 RSW 100kb vs 10 TGU
04/23/2013 Cold Steel RXed 203 155 hi hang snatch
04/22/2013 Duvel RXed 216
04/22/2013 Max Clean & Jerk PRed RXed 235 lbs
04/20/2013 Fight Gone Bad! PRed RXed 308
04/19/2013 Halo Drop RXed 10:55 315/320/345. Then single sets of 355,365 & 375, NEW PR! 405 here we come!!
04/19/2013 Max Back Squat PRed RXed 375 lbs
04/17/2013 CFE- 1 Mile TT RXed 07:57
04/17/2013 Ignite RXed 23:40 Rd 2 did 10 reps instead of 8, READ!
04/16/2013 NeVeR LeT YouR FEaR DeCiDE YouR FAtE RXed 334
04/15/2013 Ether RXed 07:47
04/12/2013 Nova RXed 18:04 160 thstr 140/230/250/270 FS
04/10/2013 Fancy Pants RXed 13:57
04/08/2013 Faster RXed 09:56
04/06/2013 Thumbs up Let's Do This RXed 220
04/05/2013 Open 13.5 tweeeaked RXed 68 Only did 1rd, resting for the bloodbath tomorrow.
04/03/2013 Grace PRed RXed 03:04 New PR! Would be under 3, if shoulder was not giving me problems, only 215 SWOD.
04/02/2013 Blue Ocean Floor RXed 141
04/01/2013 FooL RXed 245 PP only 165, bad shoulder. after WOD, HBBS 315x5,335X5,345X1?
03/29/2013 Open 13.4 RXed 73 Good test run.
03/27/2013 Strawberry Bubblegum RXed 72 Only 165 snatch max, need better mechanics, arm bend still a problem.
03/27/2013 Max Back Squat RXed 345 lbs 400 by April 30th!
03/26/2013 Tunnel Vision RXed 208 GS HSPU.
03/25/2013 SuIT & TiE RXed 17 Missed 18 by a burp. 225/255/280/300 HBBS
03/20/2013 Down Under RXed 335 135x2,155x4,165x3 PJ
03/19/2013 Nicole PRed RXed 92
03/18/2013 Aces Wild RXed 12:42 135-145-155-165-175-185-195-205. Bar MUs
03/15/2013 It was ninety nine cents RXed 14:13
03/14/2013 Open 13.2 RXed 280 15PUs, 3HS, 10PUs, 2HS, 8PUs - only for 5Ms, Kyle had mercy on us.
03/12/2013 2011 MaDNesS RXed 270
03/11/2013 Elizabeth PRed RXed 07:42
03/09/2013 Open 13.1 RXed 121 FUING LUNGS, I HATE ANTIVIRAL AND ANTIBIOTICS
03/07/2013 Cleaning up shop RXed 12:35 Felt stronger today. Almost got 275 SQ
03/05/2013 Krypton RXed 112 First day back in 2wks, weak output.
02/13/2013 Super Troopers RXed 08:22 6 HSPU Game's standard per rd, 185 SC
02/12/2013 YOLO RXed 115 185lb SJ, 105lb KB, used 30lb wall ball, 10 reps instead of 15
02/11/2013 Mustang RXed 63 Used 115lb OHS, need to work on Snatch.
02/09/2013 Simple Man Mod 54:00 Everything RX, did not finish, Andrew and I were short 40 thrusters.
02/08/2013 Up and over RXed 08:00 245 DL.
02/06/2013 Flight Simulator Mod 25:00 Only achieved 30 DU on the way up, my DUs are horrible!
02/05/2013 Cindy is a Bear RXed 361
02/04/2013 Like a G6 RXed 12:57 SWPU:103lb KB x 2
02/01/2013 I'll see you then, or I'll see you on another time RXed 381
01/30/2013 Electric Avenue RXed 70
01/29/2013 Premium Rush RXed 09:45
01/28/2013 Better Bag it Up RXed 149
01/26/2013 No Diggity Mod 378
01/25/2013 Block Rockin Beat RXed 12:56
01/22/2013 NightFall RXed 127 Tricep strain healing, went slow. HBBS: 225, 275,275,315,345
01/21/2013 007 Mod 09:45 20 wbs for sqt, injuried tricep.
01/19/2013 Another thing comin RXed 430 W Mark F. He runs fast.
01/18/2013 Kao Ken Mod 264 My DUs suck, did not find rthym until last 2 rds. RX OHS
01/16/2013 Hadouken RXed 18:24
01/15/2013 Sonic Boom RXed 18:00 Started w 95 PP, after 50, went to 75.
01/14/2013 Broken RXed 09:36
01/12/2013 Pain can be controlled - you just disconnect it RXed 10:47 70lb kb
01/11/2013 Confidence is a stain they can't wipe off RXed 13:42 PAIN!!!
01/09/2013 Turn it up a notch RXed 198 1.37 row, was on 1.29 pace at 250m, but fell apart
01/08/2013 Your language is offensive RXed 117 135,145,150,155
01/07/2013 Just remember, you wanted this RXed 10:42
12/24/2012 Jolly Good RXed 19:39
12/22/2012 The Nightmare Before Christmas Mod 21:45 MU/w bb, touch and go box jumps.
12/21/2012 Ooooooh fuuuuudge! RXed 104
12/19/2012 Double Jackie RXed 20:00
12/18/2012 Bumblebee RXed 147
12/18/2012 Max Push Press PRed RXed 225 lbs Failed on 235, urg
12/17/2012 Optimus Prime RXed 06:16 205,225,255,285,295 FS.
12/17/2012 Max Front Squat PRed RXed 315 lbs
12/15/2012 12 Days of Christmas RXed 36:11
12/14/2012 Oh the weather outside is weather RXed 130 6 sets @ 135, 4 sets @ 165
12/14/2012 Max Snatch PRed RXed 185 lbs
12/12/2012 Annie is grumpy RXed 28:50
12/11/2012 You know I don't speak Spanish RXed 138
12/10/2012 It's SO FLUFFY!!! RXed 07:20 165,185,195,215,225,225,235 SJ
12/08/2012 Swirly Twirly Gum Drops RXed Teamed w/Mark Flynn, he is fast! ,don't know score, fun WOD.
12/07/2012 Good news! I saw a dog today! RXed 56:45 5k row 21:34, rest 5m, 20x20 => 30:11
12/05/2012 I'm a cotton-headed ninny-muggins RXed 238 Kyle changed the # of WBs, burpees and SBs during the WOD, from 15 to 20
12/04/2012 I just like to smile, smiling is my favorite RXed 107
12/04/2012 Max Shoulder Press RXed 165 lbs
12/01/2012 Barbara RXed 33:27
11/30/2012 Maximus Decimus Meridius Mod 56 CJ: 145 BS: 185,245,315,335,290
11/30/2012 Max Clean PRed RXed 255 lbs
11/28/2012 What we do in life, echoes in eternity RXed 24:36
11/27/2012 EMOM: Front squats RXed 2025 lbs 9 X 225
11/27/2012 Fran PRed RXed 04:58 PR by 17 secs!
11/26/2012 Are you not entertained RXed 10:38
11/21/2012 Monkey Wrench Mod 22:18 All rx, except MU.
11/20/2012 Everlong RXed 173 225,275,315,365,385,405,425 DL
11/19/2012 Aurora Mod 11:28 45lb DB Thrusters 135, 185X4, 215X2 thrusters
11/17/2012 Want to play cards? RXed 330
11/16/2012 Crossfit Norte WOD #1 RXed 16:22 COLD outside!
11/14/2012 DT RXed 14:47
11/13/2012 The Fallen RXed 22:18
11/12/2012 Ya buddy, rollin like a big shot RXed 68
11/10/2012 Annie PRed RXed 07:50
11/10/2012 Hat off to the bull RXed 27:50
11/09/2012 Nate Mod 12 rounds started rd 13 2MU, 1HSPU, used blue band for MU
11/07/2012 Sing what you can't say RXed 20:12
11/06/2012 Halo RXed 24:27
11/05/2012 Max Back Squat RXed 335 lbs
11/05/2012 Oh you fancy huh RXed 05:58
11/03/2012 Daniel RXed 19:12 P/w Mark F, 115lb THR
11/02/2012 Golden Eye RXed 14:04 If back not hurt, should complete under 11 mins.
10/31/2012 Lurong Tribute Wod RXed 638
10/30/2012 Frace RXed 11:08
10/29/2012 Red Bull RXed 10:47
10/27/2012 Saturday Fun Day RXed 19:47
10/26/2012 Do you like guacamole Mod 266 FS: 205,225,235,245,255; 14lb ran out of 20lb MB, used 55lb KB
10/24/2012 Run Forrest Run RXed 24:38
10/23/2012 By your powers combined RXed 11:56 Sgth: 315 80%, 335 85%, 385 90%, 295 70%, b
10/22/2012 Cowabunga Dude! RXed 337
10/19/2012 Helen PRed RXed 11:09
10/17/2012 What a delight Mod 11:15 Disappointing, back tender from Monday
10/15/2012 Sky Rockets in Flight RXed 20:21
10/13/2012 I'm always angry RXed 29:57
10/12/2012 Defy Mod 09:05 Thrusters RX, red band MU.
10/10/2012 Headstrong RXed 16:36 Did 5 rds
10/09/2012 Cindy says ROAR! RXed 26:23
10/08/2012 Weighted Pull-Up RXed 281 lbs 35kb, 53kb x 2, 70kb x 2
10/08/2012 Sugar Free RXed 200
09/29/2012 Nano Mod 622 All rx, except last rd of rc, need to rc using less arms.
09/28/2012 Thruster 5x2 RXed 875 lbs
09/28/2012 Rocket RXed 129 All thrusters completed, I am still tired.
09/25/2012 OUCH - Crossfit Armor RXed 4 rounds 4 rds, 15 ohs and 2 rc, need to use my legs for RCs, arms DIED!
09/24/2012 Randy RXed 06:13
09/24/2012 Max Clean RXed 235 lbs
09/24/2012 Pendlay Rows RXed 1845 lbs
09/24/2012 5 x 3 DL RXed 1625 lbs 225,295,315,385,405
09/22/2012 You want us to do what? RXed 29:59 w/Chris Lewis
09/21/2012 Lurong #2 Burpee KB Madness RXed 12:47 KBs unbroken.
09/19/2012 Christine RXed 10:02 215 DL unbroken for all sets, ran 400m instead of rowing.
09/17/2012 Texas Barbell Massacre #1 RXed 08:45
09/12/2012 Unbreakable RXed 15 rounds MY DU's SUCK!!!
09/11/2012 Snatch Push Press RXed 1650 lbs 135, 155 3 rds, 165 2 rds, 175 2 rds, 185 2 rds
09/11/2012 Great Odins Raven RXed 17:21
09/10/2012 Weighted Pull-Up RXed 70 lbs 70lbs, almost pu Miram, but she choked me out & then Monica, failed.
09/10/2012 Made of Glass RXed 97 rounds
09/07/2012 I think I need some more cardio RXed 28:40 7.22 2k row 9.19 mile - so slow 1.44 500m 4.55 100 DU -I have DUs!!!!
09/05/2012 Pendlay Rows RXed 1505 lbs
09/05/2012 Too close for missiles, I'm switching to guns RXed 13:00
09/04/2012 EMOM: Back Squats RXed 255 lbs
09/04/2012 Lawless RXed 126 rounds
09/01/2012 Get your pumps in RXed 10 rounds Plus 25 reps
08/31/2012 2 x 1 1/4 Front Squats RXed 185 lbs
08/31/2012 Multipass RXed 80 rounds
08/29/2012 DJ Ruby Rhod RXed 27:13
08/27/2012 Sumo Deadlift 5x3 RXed 1395 lbs
08/27/2012 Negative, I am a meat popsicle Mod 10:37 completed 4 rds, rx all except MU, red band.
08/25/2012 2011 and 2012 Reebok CrossFit Games Final Team Event Mod 39:37
08/25/2012 Diane PRed RXed 07:40
08/24/2012 Max Front Squat RXed 265 lbs
08/24/2012 Gilly!!! RXed 121 85lb HSS
08/24/2012 Max Snatch Mod 165 lbs New pr!
08/22/2012 12 minutes to establish 1 RM in Snatch Drop - off the rack RXed 165 lbs
08/22/2012 3 x ME T2B RXed 66
08/22/2012 3 x ME HSPU RXed 37 15 +12+10
08/22/2012 3 x 20 KBS RXed 70 lbs
08/22/2012 3 x 5 Snatch Grip Strict Press RXed 225 lbs
08/22/2012 These Roads are Treacherous RXed 178
08/21/2012 Dirty Dancing Mod 200
08/21/2012 15 min to practice Tall Snatch RXed 85 lbs
08/20/2012 15 min to establish 2 RM Snatch Balance RXed 145 lbs Failed on 165lb
08/20/2012 Give It Some Gas RXed 11:25
08/10/2012 15 minutes to establish 2 RM High Bar Back Squat RXed 315 lbs
08/10/2012 Everyone Poops Mod 5 rounds started 6th rd, hand ripped 2nd rd, paused to cut, did goblet squats(70lb) instead of pistols
08/08/2012 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 1285 lbs
08/08/2012 Gold Medal RXed 4 rounds 4 PUs short rd 5
08/08/2012 Weighted GHD Back extensions RXed 45 lbs
08/08/2012 Max Clean & Jerk RXed 225 lbs PR. Still need to work on getting under the bar.
08/07/2012 12 min to establish 3 Rep Max in Push Press RXed 205 lbs
08/07/2012 Boa Bola RXed 11:47
08/07/2012 Max Push Press RXed 205 lbs
08/06/2012 Pause Front Squats 3-3-3-3-3 RXed 875 lbs
08/06/2012 Whatever Man Mod 12:46 RX CTBPU & OHS, 33" BJPs
08/04/2012 31 Heroes RXed 6 rounds plus 8 thrusters and 2 rc...i hurt.
08/03/2012 Click Click Boom RXed 11:30 2:05 1st 50 cal row 656 meters 2:45 2nd 50 cal row
08/01/2012 Max Push Press RXed 195 lbs 2 reps 195lb, failed at 225
08/01/2012 Back Squat 3-3-3-3-3 reps PRed RXed 1335 lbs
08/01/2012 Obey RXed 7 rounds 7 rds + 7 FSs
07/31/2012 Barbara in 25 min RXed 25:00 completed 3 rds.
07/31/2012 push press 10x8x6 RXed 455 lbs
07/30/2012 Push Press 7x2 RXed 1030 lbs 135-155-175-175-195-195, failed on 225
07/30/2012 100 x Burpees RXed 05:40
07/27/2012 Marty Huggins Mod 10:21 MUs with blue band, RX remainder.
07/25/2012 Flash Gordon Mod 242 rx HPS and SN, DU: Rd1 10 MC; Rd 2 all DUs;Rd 3 20MC; Rd4 20MC and 2HPS
07/25/2012 Shoulder press 3-3-3-3-3 reps RXed 715 lbs
07/24/2012 Rankel PRed RXed 7
07/23/2012 Max Clean & Jerk RXed 205 lbs will do 225 tomorrow
07/23/2012 Fran RXed 05:15 All thrusters unbroken PU 21: 10,6,5;15:3*5;9: 3X3X2X1
07/21/2012 2012 CF Games Team Chipper RXed 23:58 10;38 personal time
07/21/2012 Max Pull Ups RXed 21
07/20/2012 1 Mile Run RXed 06:59
07/20/2012 Row 2K PRed RXed 07:35 after mile run
07/17/2012 2012 CF games track triplet Mod 16:23 115lb S/S, blue band bar muscle up
07/17/2012 3 Stop High Hang Snatch 2x7 RXed 665 lbs
07/16/2012 Annie RXed 11:39
07/16/2012 10 Rounds of Chelsea RXed 10 rounds
07/11/2012 Overhead squat 3-3-3-3-3 reps PRed RXed 835 lbs
07/11/2012 Shake and Bake Mod 120 Held kb for pistols, rx ctbpu&pp
07/11/2012 Max Overhead Squat PRed RXed 185 lbs Lifted 3 times 2x
07/10/2012 Summer Rain Mod 08:55 35lbs
07/09/2012 July Painstorm RXed 53:55 truly a pain...worst WOD ever 53lbX2 kb walk, no running, 110lb Thrusters/PC
07/07/2012 cycling RXed 46:50 12.1 miles, no legs after 120 squat cleans.
07/07/2012 Nick Mod 39:35 40lbs instead of 45lbs, i suck!
07/06/2012 RamRod RXed 10:33
07/06/2012 Deadlift 3-3-3-3-3 reps RXed 1605 lbs
07/05/2012 cycling Mod 01:45
07/03/2012 cycling Mod 01:15
07/03/2012 Push press 3-3-3-3-3-3-3 reps RXed 805 lbs Only achieved 5 rds
07/03/2012 Pineapple Express RXed 7 rounds Was 4 HPC away from completing 8 rds
07/02/2012 What a Noob RXed 17:35
06/29/2012 Front squat 3-3-3-3-3 reps PRed RXed 1185 lbs
06/29/2012 Max distance broad jump PRed RXed 97
06/29/2012 1 min max calorie air dyn cycle RXed 35
06/29/2012 2 min max double unders RXed 48
06/29/2012 5 x 250m row interval RXed 00:47
06/27/2012 Sexy Sauce RXed 277
06/26/2012 Five D's of Dodgeball Mod 12:55 1st rd HSPU Rx, rd2-3 1 mat
06/22/2012 please hurt me RXed 06:22
06/20/2012 Death by 10 meters RXed 14 rounds
06/19/2012 I love lamp RXed 27:15
06/18/2012 Elizabeth RXed 10:56
06/18/2012 Clean Pulls 5x3 RXed 3105 lbs 3X135 3X225 3X225 3X225 3X225
06/15/2012 Prometheus RXed 31:20
06/13/2012 Hog Wild RXed 24:59
06/12/2012 Mary Mod 5 rounds 5 PUs short of 6 rds, used 25lb counterweight for pistols, HSPUs and PUs RX
06/11/2012 Hog Tied Mod 10:27 1 red bd MUs
06/08/2012 Dad! It's shark week! RXed 07:50
06/06/2012 Back Squat 3-3-3-3-3 reps Mod 1205 lbs
06/06/2012 Mack RXed 13:22
06/05/2012 Isabel vs Grace Mod 08:53 L1 115lbs
06/04/2012 So many activities RXed 12:28
06/01/2012 Popcorned RXed 11:52
05/30/2012 Get Back to Work RXed 14:33
05/29/2012 Sumo Deadlift RXed 2125 lbs
05/29/2012 Ridiculousness RXed 93 53lb WSU, 35lb RT, 95lb GM
05/28/2012 Murph RXed 44:39
05/26/2012 Great Odins Raven Mod 22:00
05/25/2012 Glass case of emotion RXed 15:52
05/22/2012 Deadlift 1-1-1-1-1-1-1 reps RXed 1575 lbs 225 X 7, legs weren't in the mood for more weight.
05/22/2012 Unique New York RXed 7 rounds
05/21/2012 Badger RXed 35:05 that sucked! fun though...
05/18/2012 155 pound Squat Clean and Jerk, 30 reps Mod 05:52 135 lbs, should have done prescribed.
05/16/2012 Helton Mod 32:46 45 rd 1, 35 rds 2-3 That was brutal!
05/15/2012 Turkish Get Up RXed 70 lbs 70lb R, 53lb L
05/15/2012 Ruskies RXed 5 rounds 70lb KB
05/11/2012 It's the ______ Catalina Wine Mixer RXed 66 rounds 3.10 1st 30 reps 7.00 2nd 30 reps 1.50 6 reps
05/09/2012 Prestige World Wide Mod 19:36 Used 24" box, but landed on top instead of jumping over it completely.
05/08/2012 You can call me Night Hawk RXed 10 rounds was 2 DUs away from completing 11th rd
05/08/2012 Max Deadlift RXed 425 lbs New PR, should have gone heavier.
05/07/2012 You can call me Dragon RXed 10:12
05/04/2012 2010 Northwest Regional Event 1 RXed 10:10 DUs are my weakness, all OHS unbroken.
05/02/2012 Michael PRed Mod 18:52 1st Rd back ext had to do Supermans
05/01/2012 Holbrook RXed 23:36
04/30/2012 Nasty Girls PRed Mod 08:08 red band for MUs
04/28/2012 The Seven Mod 45:00 All RX except last 2rds of hspu.
04/27/2012 Death by the snatch Mod 76 115lbs
04/25/2012 Shoots & Ladders RXed 136
04/18/2012 Dirty Thirty RXed 12:22
04/18/2012 Max Deadlift RXed 415 lbs New PR!
04/17/2012 Coupled Mod 18:52 RX Thrusters, 2 red bands MU
04/16/2012 Muscle clean 1-1-1-1-1 RXed 675 lbs
04/16/2012 Max Pull Ups RXed 20
04/16/2012 Power Clean 3-3-3-3-3 RXed 1005 lbs
04/16/2012 Squat clean 5-5-5-5-5 RXed 135 lbs
04/13/2012 Move Along RXed 26:20
04/11/2012 Thruster RXed 1155 lbs 135-135-165-165-185-185-185
04/11/2012 Fran RXed 05:56
04/10/2012 DT PRed RXed 12:57 Need to work on PJ!
04/09/2012 Uncanny RXed 12 rounds 3-2-2-2-3
04/07/2012 Team WOD RXed 18:00 Team score 596.
04/06/2012 Air Force RXed 06:02
04/04/2012 Diane RXed 11:11 RX except last 4 HSPU, shoulders died, must get stronger! DL broke once at 17 of 21, unbroken 15 & 9
04/03/2012 1 rep max power snatch RXed 145 lbs twice failed on 175, need better form!
04/03/2012 Randy PRed RXed 06:02 Rested too much, need to work harder, improve form!!
04/03/2012 500m splits RXed 01:56
04/02/2012 Shiny Disco Balls Mod 26:15 1abmat HSPU, rest RX, 25lbs wghtd PUs
03/30/2012 Wind Breaker RXed 194 Row 24,20,21 WB: 47, 41,41
03/28/2012 Timeline RXed 16:17 Did not drop bar for SSP.
03/27/2012 Midline This Mod 6 rounds 115 OHS, Finished OHS of 7th rd, RX PU
03/27/2012 Back Squat 3-3-3-3-3 reps RXed 1205 lbs
03/26/2012 CrossFit Tour RXed 14:47 DUs suck, take me forever!
03/24/2012 CrossFit Games Open 12.5 RXed 78
03/23/2012 Max Deadlift RXed 405 lbs New PR!
03/23/2012 Get some RXed 10:10 3.40 Row 5.00 DU(I hate them) 1.30 PC
03/21/2012 Hanging Around RXed 09:07
03/20/2012 Klepto RXed 18:57 Rds 1-2 completed in 8:02, then took 10:55 to complete 3-4.
03/19/2012 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 PRed RXed 5100 185lb+2 30lb chains 5 sets x 2=2450 205lb+2 30lb chains 5 sets x 2=2650
03/19/2012 Dr. Tabata RXed 44 18 HSH, 11SU, 15RGS
03/14/2012 Grace RXed 03:19
03/14/2012 Burpee Box Jumps RXed 05:37 10.56-3.19-3=5.37
03/13/2012 Outlaw RXed 26:56 TOUGH!!! A-Kicker of a wkout
03/12/2012 Riot RXed 09:29 Need to work on PUs, slowed me way down!!!
03/10/2012 Open wod 12.3 RXed 226
03/09/2012 March Painstorm Mod 32:21 Thstrs(135), PC(155), DL(255) PU&RD RX, 2abmat 1st 18, 1 abmat 2nd 18 HSPU Painstorm is CORRECT!
03/07/2012 Tabata Bottom to Bottom Squat Run 1 mile RXed 13 7:10+.10 =7:20
03/06/2012 Max Clean RXed 225 lbs Failed twice on 235.
03/06/2012 Max Bench Press RXed 265 lbs
03/06/2012 Max Overhead Squat RXed 165 lbs Failed on 185
03/06/2012 100 sit ups for time PRed RXed 02:42 New PR
03/05/2012 Rankel RXed 6
03/02/2012 Double Tap RXed 18:42
02/29/2012 Under the knife RXed 14:45
02/27/2012 Burn RXed 229 Thrusters: 28,23,25,25 BJs: 40,32,28,28
02/24/2012 Thruster 3-3-3-3-3 RXed 815 lbs
02/24/2012 Max Push Press RXed 175 lbs
02/24/2012 Jackie RXed 09:02 3:46 row Thrusters Unbroken PU took forever!
02/22/2012 Khalipa WOD RXed 10:40
02/21/2012 Max Snatch RXed 145 lbs
02/21/2012 Belly Mod 03:42 RX for SDHP and KB Swings 73lbs and 35lbs KB snatch
02/20/2012 Max BJs RXed 121
02/20/2012 Runaway Train Mod 21 Used 165 - Level 1
02/17/2012 Isabel Mod 03:43 Was slow today, legs were weak 115 lb
02/17/2012 100 sit ups for time RXed 03:03 PR
02/17/2012 500mtr Row RXed 01:35 slow today!!
02/15/2012 Shimmer Mod 17:40 115 PC, this was brutal!
02/14/2012 Smells like teen spirit Mod 15:15 Used red band for RDs, need much improvement with my DUs
02/13/2012 Deadlift RXed 1695 lbs
02/13/2012 Quicksand RXed 9 rounds Started 10th 5 DL
02/13/2012 Max Deadlift RXed 395 lbs
02/10/2012 Bench press 3-3-3-3-3 RXed 1180 lbs 225,235,235,240,245
02/10/2012 Hurry slowly RXed 98 Cal 26,24 Burpees 26, 22
02/08/2012 Crusher Mod 6 rounds RX PP 145lbs 1-4 rds and 5-6 135lbs 115 OHS 7 PP in 7th rd
02/07/2012 Max distance broad jump RXed 91
02/07/2012 Rahoi RXed 8
02/06/2012 Front squat 3-3-3-3-3 reps RXed 1025 lbs Started too light 135, 185,215, 245, 245
02/06/2012 Super Bowl Hangover RXed 08:15
02/03/2012 Annibell RXed 13:59
02/01/2012 Walk this way Mod 20:21 4Rds 35lb DB FC 1Rd 20lb DB FC - P-Out, sorry TJ
01/31/2012 Chelsea RXed 13 rounds 13 unbroken, 24 total
01/30/2012 Jumpball RXed 19:21
01/27/2012 500mtr Row RXed 01:34
01/27/2012 Death by Handstand Push Ups Mod 5 rounds 1 mat
01/25/2012 Tabata This! RXed 39 3 PU 10 pushup/situps/air squat 6 calories
01/24/2012 Max Clean & Jerk RXed 205 lbs dropped 215 on my head.
01/24/2012 Grace RXed 03:23
01/23/2012 Keep It Up RXed 4 rounds Started 5 round and the whistel blew.
01/21/2012 The WodClub Open Chipper RXed 12:02 that was fun.
01/18/2012 Excite RXed 17:03
01/17/2012 Bitter Taste Mod 25:23 Used 53lb for KB Did 40 PU wo bands, remainder with 2 bands
01/16/2012 Back Squat RXed 735 lbs
01/16/2012 Butt Blastin RXed 10:07
01/14/2012 Fight Gone Bad! RXed 258
01/13/2012 Overhead squat 3-3-3-3-3 reps RXed 695 lbs
01/13/2012 Isabel PRed Mod 03:24 Used 115, should have used 135, need to work on form.
01/11/2012 Max Pull Ups PRed RXed 25
01/11/2012 Max Push ups RXed 46
01/11/2012 GWOD RXed 15:32
01/10/2012 Bear Trap RXed 4830 7 Rounds X 115lbs
01/10/2012 Elizabeth Mod 09:23 115 lbs
01/09/2012 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 RXed 4200 5 sets X 205 X 2 5 sets X 215 X 2
01/09/2012 1000M Row RXed 03:31
01/09/2012 Weighted pull ups 3-3-3-3-3 RXed 125 lbs 25kb X 5 = 125
01/06/2012 Cindy was a nice girl RXed 155
01/04/2012 Meteora Mod 19:38 Prescribed for SDHP, used 35lb DB FC
01/03/2012 Power Snatch RXed 1075 lbs
01/03/2012 Light Grenades Mod 13 rounds Used 85 lbs OHS
01/02/2012 GWOD 13 RXed 24:45
12/30/2011 Still Frame RXed 10:55
12/28/2011 The Ensign RXed 16 rounds 155lb PC was tough, TJ really helped correct my form.
12/24/2011 Row 5K RXed 20:23
12/21/2011 Wood RXed 30:27
12/19/2011 New Skin Mod 15:48
12/19/2011 Deadlift RXed 1625 lbs 325lbs X 5
12/15/2011 Blind Melon Mod 11:45 95lbs
12/12/2011 Nicole RXed 40 6 rounds, strict pull ups
12/09/2011 Out from Under Mod 15:14 53 lbs KB Russian Swings & SDHP, one round no band, 3 rounds red band Ring Dips
12/07/2011 Let The Bodies Hit The Floor Mod 20:13
12/05/2011 The Chief Mod 14 rounds Used 115lbs power cleans
11/14/2011 GWOD 12 Mod 13:11 Performed pistols on right leg, then did air squat due to knee injury.
11/11/2011 Warning Mod 11 rounds 65 lbs
11/09/2011 Favorite Things Mod 27:58 Still not running, rowed 1000m for each 800m run and rowed 500m for each 400m run
11/07/2011 Strength DeadLifts RXed 1285 lbs
11/07/2011 DT Mod 14:30 135 for 5 sets
11/04/2011 Shoulder Press 2-2-2-2-2-2-2-2-2-2 Mod 1020 lbs
11/04/2011 Tabata Row RXed 7
11/04/2011 GWOD 10 - Tabata Burpees RXed 50
11/02/2011 GWOD 10 RXed 10
11/01/2011 GWOD 8 RXed 300
10/31/2011 Michael Mod 23:13 Rowed 750m instead of 800m, knee injury.
10/28/2011 Row 2K RXed 07:38
10/26/2011 Changes Mod 27:38 exhausting
10/26/2011 Snatch 4x3 Mod 500 lbs
10/24/2011 Oasis RXed 24:20
10/10/2011 Velosco Mod 14:11 53 lb kettlebell
10/07/2011 100 sit ups for time Mod 03:40
10/07/2011 Max Deadlift RXed 395 lbs
10/03/2011 500mtr Row PRed RXed 01:33
09/26/2011 Angie Mod 26:58 Pullups 50 no bands, 35 1 band, 15 2 bands
09/23/2011 Running with Fran Mod 13:57 75lb thrusters Prescribed Pullups
09/21/2011 Helen RXed 14:02 Used 70 lb Kettle for 2.5 rounds and 35 lb for 10 swings on final round.
09/19/2011 Stellar Mod 17:15 C&J: 105lbs Kb Swing: 40 lbs Box Jumps: 20"
09/17/2011 Fight Gone Bad! RXed 236
09/16/2011 Erin Mod 19:20 20 lb DB Pull ups rounds 1-2 no bands, 3-4 one band and 5 two bands
09/14/2011 Just Hangin' Around RXed 75 3 Full rounds, brutal
09/12/2011 Cindy with a twist RXed 14 rounds
09/07/2011 Weighted Pull Ups 5-5-5-5-5 RXed 25 lbs
09/02/2011 Going Down Mod 14:45
08/31/2011 Push Press Mod 1085 lbs
   

Benchmarks:

Girls Show All Girls
Angie
26:58
Annie
07:50
Barbara
33:27
Cindy with a twist
14 rounds
Diane
07:40
Elizabeth
07:42
Fran
04:58
Grace
03:04
Helen
11:09
Isabel
03:24
Jackie
09:02
Mary
5 rounds
Nicole
92
Heroes Show All Heroes
Badger
35:05
DT
12:57
Erin
19:20
Griff
14:14
Helton
32:46
Murph
44:39
Randy
06:02
Rankel
7
Body Weight Show All Body Weight
1 Mile Run
06:59
100 sit ups for time
02:42
1000M Row
03:31
500mtr Row
01:33
Max Pull Ups
25
Max Push ups
46
Max Load Show All Max Load
Max Back Squat
375 lbs
Max Clean
255 lbs
Max Clean & Jerk
235 lbs
Max Deadlift
435 lbs
Max Front Squat
315 lbs
Max Overhead Squat
185 lbs
Max Push Press
225 lbs
Max Shoulder Press
165 lbs
Max Snatch
185 lbs
Other Show Other
Fight Gone Bad!
308
Nasty Girls
08:08
Cfjournal

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