Kb_avatar_big

Jon Kitchen

Been a member for over 2 years and Last seen 7 days ago

Workout History

Date Workout Result Notes Action
03/23/2013 Locked & Loaded RXed 732
02/18/2013 A Good Day to Die Hard RXed 128 rounds
02/06/2013 Cindy is a Bear Mod 199
02/01/2013 I'll see you then, or I'll see you on another time Mod 298
01/02/2013 Wolf Pack RXed 13:07
12/14/2012 Oh the weather outside is weather Mod 130
11/06/2012 Halo Mod 30:00
11/05/2012 Oh you fancy huh Mod 09:57 HBBS 210
10/15/2012 Sky Rockets in Flight Mod 20:55
10/01/2012 Front Squat 10 x 3 RXed 1312 lbs
09/25/2012 Turkish Get-Ups RXed 175 lbs
09/25/2012 Crawling in the Dark Mod 16:58 115#HPC
09/24/2012 Randy RXed 08:25
09/15/2012 Double Trouble RXed 811 partners with Patricio G.
09/13/2012 Death by Clean & Jerks Mod 7 rounds 115#
09/13/2012 High Bar Back Squat RXed 165 lbs
09/06/2012 Bear Complex RXed 385 lbs
08/08/2012 Gold Medal RXed 4 rounds
08/02/2012 Burn it Down Mod 10 rounds #115 PC
08/01/2012 Back Squat 3-3-3-3-3 reps RXed 895 lbs
08/01/2012 Obey Mod 7 rounds 95#FS
07/30/2012 Push Press 7x2 RXed 945 lbs 135-155-145-135-125-125-125=945
07/30/2012 100 x Burpees RXed 09:52
07/27/2012 Marty Huggins Mod 11:09 24"LBJ
07/24/2012 Rankel Mod 5 155# DL / 45# KB 5 rounds and 6 reps of DL
07/23/2012 Max Clean & Jerk RXed 165 lbs
07/23/2012 Fran Mod 09:12
07/20/2012 1 Mile Run RXed 07:49
07/20/2012 Row 2K PRed RXed 09:58
07/20/2012 Max Pull Ups RXed 4
07/20/2012 Max Push ups RXed 30
07/20/2012 Row 2K Mod 10:48
07/12/2012 2012 CrossFit Games Team Triplet Mod 16:15 155# front rack/95# overhead/75# thrusters partners with Paul
07/09/2012 July Painstorm Mod 52:08 2x35# DumbB's / 75# PC / 75# thrusters
07/06/2012 Deadlift 3-3-3-3-3 reps RXed 930 lbs
07/06/2012 RamRod Mod 07:58 135# DL
06/29/2012 Front squat 3-3-3-3-3 reps RXed 665 lbs
06/29/2012 Max distance broad jump RXed 89
06/29/2012 1 min max calorie air dyn cycle RXed 31
06/29/2012 2 min max double unders RXed 26
06/29/2012 5 x 250m row interval RXed 00:49
06/21/2012 I'm not sure what to do with my hands Mod 18 75lbs
05/10/2012 Did we just become best friends Mod 25
05/09/2012 Prestige World Wide Mod 25:53 115#BS/95#PJ
04/30/2012 Nasty Girls Mod 13:20 95# HPC / blue band muscle-ups
04/27/2012 Death by the snatch Mod 36 95#
04/25/2012 Shoots & Ladders Mod 112 95#
04/13/2012 Move Along Mod 26:57 35#KB/25#FC
04/09/2012 Uncanny Mod 10 rounds 95# & 75# PS
04/04/2012 Diane Mod 09:10 165# DL
03/08/2012 Open wod 12.3 Mod 224 95# pp
03/02/2012 Double Tap RXed 24:30
02/28/2012 Elevate Mod 14 rounds 185# DL
02/15/2012 Shimmer Mod 22:13 14# WB, 95# PC
02/13/2012 Deadlift RXed 1125 lbs
02/13/2012 Quicksand Mod 7 rounds 145# DL 24" BJ 7 rounds and 1 DL rep
09/28/2011 Move Along Mod 25:08
09/23/2011 Running with Fran Mod 18:07
09/14/2011 100 sit ups for time RXed 04:14

Benchmarks:

Girls Show All Girls
Diane
09:10
Fran
09:12
Heroes Show All Heroes
Randy
08:25
Rankel
5
Body Weight Show All Body Weight
1 Mile Run
07:49
100 sit ups for time
04:14
Max Pull Ups
4
Max Push ups
30
Max Load Show All Max Load
Max Clean & Jerk
165 lbs
Other Show Other
Nasty Girls
13:20