Jon Kitchen
Been a member for almost 2 years and
Last seen 3 days ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 03/23/2013 | Locked & Loaded | RXed 732 | ||
| 02/18/2013 | A Good Day to Die Hard | RXed 128 rounds | ||
| 02/06/2013 | Cindy is a Bear | Mod 199 | ||
| 02/01/2013 | I'll see you then, or I'll see you on another time | Mod 298 | ||
| 01/02/2013 | Wolf Pack | RXed 13:07 | ||
| 12/14/2012 | Oh the weather outside is weather | Mod 130 | ||
| 11/06/2012 | Halo | Mod 30:00 | ||
| 11/05/2012 | Oh you fancy huh | Mod 09:57 | HBBS 210 | |
| 10/15/2012 | Sky Rockets in Flight | Mod 20:55 | ||
| 10/01/2012 | Front Squat 10 x 3 | RXed 1312 lbs | ||
| 09/25/2012 | Turkish Get-Ups | RXed 175 lbs | ||
| 09/25/2012 | Crawling in the Dark | Mod 16:58 | 115#HPC | |
| 09/24/2012 | Randy | RXed 08:25 | ||
| 09/15/2012 | Double Trouble | RXed 811 | partners with Patricio G. | |
| 09/13/2012 | Death by Clean & Jerks | Mod 7 rounds | 115# | |
| 09/13/2012 | High Bar Back Squat | RXed 165 lbs | ||
| 09/06/2012 | Bear Complex | RXed 385 lbs | ||
| 08/08/2012 | Gold Medal | RXed 4 rounds | ||
| 08/02/2012 | Burn it Down | Mod 10 rounds | #115 PC | |
| 08/01/2012 | Back Squat 3-3-3-3-3 reps | RXed 895 lbs | ||
| 08/01/2012 | Obey | Mod 7 rounds | 95#FS | |
| 07/30/2012 | Push Press 7x2 | RXed 945 lbs | 135-155-145-135-125-125-125=945 | |
| 07/30/2012 | 100 x Burpees | RXed 09:52 | ||
| 07/27/2012 | Marty Huggins | Mod 11:09 | 24"LBJ | |
| 07/24/2012 | Rankel | Mod 5 | 155# DL / 45# KB 5 rounds and 6 reps of DL | |
| 07/23/2012 | Max Clean & Jerk | RXed 165 lbs | ||
| 07/23/2012 | Fran | Mod 09:12 | ||
| 07/20/2012 | 1 Mile Run | RXed 07:49 | ||
| 07/20/2012 | Row 2K | PRed RXed 09:58 | ||
| 07/20/2012 | Max Pull Ups | RXed 4 | ||
| 07/20/2012 | Max Push ups | RXed 30 | ||
| 07/20/2012 | Row 2K | Mod 10:48 | ||
| 07/12/2012 | 2012 CrossFit Games Team Triplet | Mod 16:15 | 155# front rack/95# overhead/75# thrusters partners with Paul | |
| 07/09/2012 | July Painstorm | Mod 52:08 | 2x35# DumbB's / 75# PC / 75# thrusters | |
| 07/06/2012 | Deadlift 3-3-3-3-3 reps | RXed 930 lbs | ||
| 07/06/2012 | RamRod | Mod 07:58 | 135# DL | |
| 06/29/2012 | Front squat 3-3-3-3-3 reps | RXed 665 lbs | ||
| 06/29/2012 | Max distance broad jump | RXed 89 | ||
| 06/29/2012 | 1 min max calorie air dyn cycle | RXed 31 | ||
| 06/29/2012 | 2 min max double unders | RXed 26 | ||
| 06/29/2012 | 5 x 250m row interval | RXed 00:49 | ||
| 06/21/2012 | I'm not sure what to do with my hands | Mod 18 | 75lbs | |
| 05/10/2012 | Did we just become best friends | Mod 25 | ||
| 05/09/2012 | Prestige World Wide | Mod 25:53 | 115#BS/95#PJ | |
| 04/30/2012 | Nasty Girls | Mod 13:20 | 95# HPC / blue band muscle-ups | |
| 04/27/2012 | Death by the snatch | Mod 36 | 95# | |
| 04/25/2012 | Shoots & Ladders | Mod 112 | 95# | |
| 04/13/2012 | Move Along | Mod 26:57 | 35#KB/25#FC | |
| 04/09/2012 | Uncanny | Mod 10 rounds | 95# & 75# PS | |
| 04/04/2012 | Diane | Mod 09:10 | 165# DL | |
| 03/08/2012 | Open wod 12.3 | Mod 224 | 95# pp | |
| 03/02/2012 | Double Tap | RXed 24:30 | ||
| 02/28/2012 | Elevate | Mod 14 rounds | 185# DL | |
| 02/15/2012 | Shimmer | Mod 22:13 | 14# WB, 95# PC | |
| 02/13/2012 | Deadlift | RXed 1125 lbs | ||
| 02/13/2012 | Quicksand | Mod 7 rounds | 145# DL 24" BJ 7 rounds and 1 DL rep | |
| 09/28/2011 | Move Along | Mod 25:08 | ||
| 09/23/2011 | Running with Fran | Mod 18:07 | ||
| 09/14/2011 | 100 sit ups for time | RXed 04:14 | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
- Body Weight Show All Body Weight
-
- 1 Mile Run
- 07:49
- 100 sit ups for time
- 04:14
- Max Pull Ups
- 4
- Max Push ups
- 30
- Max Load Show All Max Load
-
- Max Clean & Jerk
- 165 lbs
- Other Show Other
-
- Nasty Girls
- 13:20
