The_pearsons

Daniel Pearson

Been a member for over 2 years and Last seen 1 day ago

Workout History

Date Workout Result Notes Action
04/22/2014 Archie RXed 00:08
04/15/2014 I should've gone to summer school Mod 135 Step ups/115. 9 rounds. Back squat sets at 135-165-165-165. Ran to CFIT and home.
04/10/2014 Embrace the Suck Mod 10:53 14/35. Ran here and home.
04/01/2014 Hey, you wanna s'more? Some more of what? Mod 12:40 squats at 185 (less than 80% of old max); WOD: snatches at 115
03/26/2014 Fight Gone Bad! PRed RXed 264 1st two rounds: deliberate 20/20/20/20/10; last round 10/15/20/20/19.
03/24/2014 Annie RXed 08:57 1 break in set of 50 and 40 DUs. Otherwise unbroken. Felt good.
03/19/2014 Knowledge will give you power, but character respect Mod 219 rounds First 12 min AMRAP RX'd, 6 rds. 2d AMRAP lunges scaled to step-ups, S2OH @ 95, 7 rds + 10 step ups + 1 Push jerk.
03/17/2014 Cut me Mick Mod 320 rounds RX'd first 10 min, and last 2 min. Min 11-18 half reps.
03/10/2014 Onesimus RXed 09:20 Training for the half is certainly helping
03/05/2014 "It doesn't matter who we are, what matters is our plan" Mod 16:19 65 lb thruster, green band, only 4 rds w DU's, rest single at 2 to 1. Then run 5K.
02/24/2014 Jesterpep Mod 49 green band, 4 runs
02/21/2014 Did you eat a lot of paint chips as a kid? Mod 32 8 rds, 75 lbs. Strength at 95
02/17/2014 Fat guy in a little coat Mod 13:34 Thruster @ 75, BJ RX'd. Strength at 95-135-155(x7 sets)
02/14/2014 The Four Loves Mod 11:48 30 lb DB. RDLs @ 95-125-155-155-155
02/10/2014 Surprised By Joy RXed 30 rx'd first two rounds. The rest is a mystery
02/07/2014 Genocide Mod 12:48 14lb WB
02/03/2014 Come Out and Play Mod 15:45 95 lbs. Push-ups felt terrible.
01/31/2014 1 Mile Run RXed 08:10
01/31/2014 Enduro RXed 19:55 1 mile at 8:10, 1K row at 1:55-2:00/500, don't know 800 pace, 500 row at 1:50/500
01/22/2014 If I'm not back in 5 minutes, just wait longer Mod 29:26 Tough. Thrusters at 65, KB at 45, OWLs at 35.
01/20/2014 OGAR Mod 116 PS at 95, 1 strict PU, WB at 14. FS sets: 75, 95, 125, 145x2
12/17/2013 Phantom24 RXed 23:52
12/12/2013 Row 5K RXed 20:43
12/09/2013 I don't know what to do with my hands RXed 07:48
12/06/2013 Max Deadlift PRed RXed 325 lbs
12/05/2013 Encounter with Light RXed 14:25
12/04/2013 A Severe Mercy RXed 24:36
12/02/2013 The Shining Barrier RXed 13:49
11/27/2013 Domo RXed 13:46
11/25/2013 I am Jack's cold sweat RXed 06:46 step ups
11/05/2013 Tyson Hips RXed 349 55/107/70/117
11/01/2013 One Sweet Day RXed 15:19
10/28/2013 Pain & Gain RXed 23:48
10/24/2013 Max Clean & Jerk PRed RXed 215 lbs 95x3; 135x2; 155-175-195-205(push out on jerk)-215
10/24/2013 Max Clean PRed RXed 215 lbs 95x3; 135x2; 155-175-195-205-215
10/24/2013 Climb it, Push it, Row it Mod 108 HSPU 2 abmats; rope climbs mod 3:1; rounds roughly 10/18/2
10/22/2013 Wait, what nationality? RXed 10:28 Unbroken, but too much rest during transitions
10/22/2013 Max Back Squat PRed RXed 295 lbs 135x3; 195x3; 225x2; 250-270-285-295-305(f)
10/21/2013 Lucky Number 7 RXed 123 33/40/50
10/19/2013 Prepare to be rushified Mod 186 all rX'd except rope climbs (counter 3:1). Don't know team score
10/17/2013 Best fish tacos, literally ranked RXed 41:42 41:42.9, with Alfano and Will
10/15/2013 Hatch Squat Cycle RXed 6225 lbs Week 12 Day 1
10/15/2013 Joben RXed 15:00 Row (3:52, easy pace)+25 (unbroken)+150 DU (so out of shape) + 2 WB
10/14/2013 Slappin Da Bass RXed 235 Actual score +/- 20 reps
10/12/2013 Easy Peasy Lemon Squeezy RXed 115 Partner w Brock. 4 full rds + 15
10/11/2013 Hatch Squat Cycle RXed 6925 lbs Week 11 Day 2
10/11/2013 Anchor Drop Mod 1 Snatch+OHS @ 115 (70% @ 125, but I haven't snatched 180 in some time)
10/08/2013 Hatch Squat Cycle RXed 6095 lbs Week 11 Day 1
10/08/2013 Max Back Squat RXed 275 lbs
10/08/2013 Ham Sammich RXed 17:42 Thanks KGB.
10/07/2013 Pork Chop RXed 240 1st amrap: 1 rd + 7 + 5 TTB 2d amrap: 2 rds 3RM Jerk: 115-145-165-175
09/28/2013 Farewell Legs RXed 31:22 Teammates were Tagg & Alfano
09/27/2013 Hatch Squat Cycle RXed 6750 lbs Week 10 Day 2
09/26/2013 On Toe Jerk Under RXed 390 lbs 45-55-65-75-75-75
09/26/2013 13.2 RXed 178 5rds + 5+ 10+ 8
09/24/2013 Hatch Squat Cycle RXed 6750 lbs Week 10 Day 1
09/24/2013 Thunda n' Lightnin Mod 15:08 115 on lunges; blue band on ring dips
09/20/2013 Death by Clean & Jerks RXed 5 rounds 135 lbs; full cleans and push jerks
09/20/2013 Hatch Squat Cycle RXed 6975 lbs Week 9 Day 2
09/19/2013 Corn Pops Mod 11:02 Power Snatches RX'd at 95. First 31 HSPU's 2 abmats, rest 3 abmats. Strenf: 75-95-125-135-135. Russian KBS @ 103
09/16/2013 Cocoa Puffs Mod 15:26 normal pullups, not CTB. Rest RX'd.
09/16/2013 Weighted pull-ups RXed 250 lbs Bodyweight + 15lbs
09/16/2013 Hatch Squat Cycle RXed 5555 lbs Week 9 Day 1
09/13/2013 Crazy 8's RXed 15:26
09/13/2013 "Shankle Complex" RXed 195 lbs 95-115-135-155-175-195
09/11/2013 Reese's Pieces Mod 18:06 53 KB, bear crawl w/ 35 DBs and 2 Pushups/step; step ups for BJs
09/11/2013 Hatch Squat Cycle RXed 7425 lbs Week 8 Day 2
09/09/2013 Snatch Complex RXed 155 lbs 90% @ 140
09/09/2013 Hatch Squat Cycle RXed 6925 lbs Week 8 Day 1
09/09/2013 Gym Rat Mod 110 Rope Climbs scaled to PU's (11/11/11); Burpees RX'd (11/10/11); DB PP @ 40/per (15/15/15)
09/06/2013 Hatch Squat Cycle RXed 6450 lbs Week 7 Day 2
09/06/2013 Point of Authority PRed RXed 04:22 killed it
09/06/2013 Weighted Push-Ups RXed 430 lbs Set 1: 25; remainder at 45
09/06/2013 Point of Authority RXed 19:20
09/04/2013 On A Steel Horse I Ride RXed 43:52
09/03/2013 11am Mod 0 I'm still not good at HSPU (used 2abmats mostly). Snatches at 135, that part was RX'd
09/02/2013 Hatch Squat Cycle RXed 6490 lbs Week 7 Day 1
08/31/2013 Bar of Doom RXed 23:37 I love burpees
08/30/2013 Run n' Shoot RXed 14:39
08/30/2013 Front Squatz RXed 205 lbs
08/28/2013 Annie RXed 18:06 After Karen + 3:00 rest
08/28/2013 Hatch Squat Cycle RXed 6530 lbs Week 6 Day 2
08/28/2013 Karen RXed 11:36 Sets of 17-16-15...-5-4-3. Too many breaks.
08/26/2013 Hatch Squat Cycle RXed 6645 lbs Week 6 Day 1
08/26/2013 Sailboat Mod 11:38 95lbs, RX'd; not RX'd on TTB to work on rhythm per Haden
08/25/2013 Max Front Squat PRed RXed 255 lbs Part of Rumble at the Rock. 135x6, 185x4, 205x3, 225x3, 235x3, 255x1
08/24/2013 1000M Row RXed 03:24 3:24.4. Part of Rumble at the Rock
08/24/2013 3RM Front Squat RXed 235 lbs 135x6, 185x4, 205x3, 225x3, 235x3
08/21/2013 Hatch Squat Cycle RXed 7950 lbs Week 5 Day 2 (last two sets of BS @ 212.5 instead of 215 due to weight loading inaccuracy)
08/20/2013 1 Clean + 2 Jerks RXed 175 lbs 95-115-135-155-175. Felt good.
08/20/2013 Sleepin in, eh? Mod 15:38 @135. Real slow running, but all thrusters unbroken.
08/19/2013 Your language is offensive PRed RXed 86 Don't know the movement breakdown. A few more HPC's
08/19/2013 Hatch Squat Cycle RXed 7290 lbs Week 5 Day 1
08/14/2013 In Omnia Paratus Mod 39:36 Burpee box jumps were step overs; Burpee pull-ups RX'd; shoot-throughs very modified; 2x single unders; HSPU's w/ 2/3 abmats; MU's w/ blue/green bands.
08/14/2013 Hatch Squat Cycle RXed 9350 lbs Week 4/ Day 2
08/12/2013 The Dark Orchestra RXed 184 G2OH: Rd 1: 8, Rds 2-10: 7; OHL: Rds 1-5: 4, Rds 6-10: 6; WB: Rds 1-9: 6, Rd 10: 9.
08/12/2013 Max Overhead Squat RXed 215 lbs 95x5; 115x3; 135; 155; 165; 175; 185; 200; 215
08/12/2013 Hatch Squat Cycle Mod 9370 lbs Week 4 Day 2. All RX'd except last set of FS, which my printout incorrectly had listed as a set of 6. So, my final FS set today I was only able to do 4 reps and then 2 reps @ 85% (200lbs)
08/09/2013 Twerksanity RXed 16:56 Squatz @ 120. Hatch really helping squatz. TTB is my nemesis (among many).
08/09/2013 Press Complex 1 RXed 155 lbs
08/09/2013 Max Shoulder Press PRed RXed 155 lbs
08/07/2013 Hatch Squat Cycle RXed 9580 lbs Week 3 Day 2
08/07/2013 Sinking into sweet uncertanity Mod 30:44 Step-ups; 53lb KB; 2 abmat HSPU
08/05/2013 Hatch Squat Cycle RXed 8920 lbs Week 3 Day 1
08/05/2013 Titanium RXed 106 4 rds + 2 PP
08/01/2013 Hatch Squat Cycle RXed 9525 lbs Week 2 Day 2
08/01/2013 Countdown RXed 30:00 through 28 DB snatches. Bonked during DUs.
07/30/2013 Max Snatch RXed 155 lbs My form has gone strongly downhill from disuse.
07/30/2013 Death By KB Swings RXed 18
07/29/2013 Hatch Squat Cycle PRed RXed 9900 lbs Week 2 Day 1
07/29/2013 Man Up Mod 52 Blue band on MUs. MM's at 35. BJ RX'd
07/26/2013 It's a brave new world Mod 14:26 75 lbs for Thrusters. Didn't do this FS, did Hatch instead as scheduled
07/26/2013 Hatch Squat Cycle RXed 9205 lbs Week 1 Day 2
07/24/2013 Strength stuff RXed 135 lbs For Snatches, 3 position snatch (tall, hang, full) at 45-75-95-115-125-135. PP & PJ RX'd at percentages (PP 185 max PJ 195 max)
07/24/2013 Hatch Squat Cycle RXed 8315 lbs Week 1 Day One
07/22/2013 Sugar we're going down swingin Mod 20:33 WOD @ 95lbs, took me +0:33 to finish after the time cap. HBBS: 105-135-165-185--BS RX'd
07/18/2013 Shooooot you cra cra RXed 200 Rowing. Machine doesn't count calories during rest periods
07/17/2013 Push Jerk 3x2 RXed 340 lbs 175 then 165. +10 lbs from last week. Felt good
07/15/2013 Shimmy Shimmy Cocoa Puff Mod 194 2 abmats for HSPU
07/15/2013 Back Squat 5x5@75% RXed 225 lbs +10 from last week
07/13/2013 Mama said they were my magic shoooes Mod 203 partner with Will. 80 PU's, RX'd. 80 HPC's RX'd @ 115. 43 HSPU with 2-3 blue mats. I ran first and Will did most of the work.
07/11/2013 Back Squat PRed RXed 215 lbs +20 lbs from last week
07/11/2013 Double Thrust Mod 10:34 Thrusters @95. Subbed 2x Mountain Climbers for DUs. Couldn't jump hardly after squatz
07/10/2013 Strong people are harder to kill RXed 290 lbs Snatch work 95 up to 125 and various reps in between, working up by 10s. PJ @ 165 then 155.
07/09/2013 ShE's Up AlL NigHt tO ThE SuN Mod 73 Cleans @ 165. Rest RX'd.
07/09/2013 Clean Complex RXed 185 lbs 95-135-155-165-175-185
07/06/2013 Hope RXed 163 Rd 1: 14/12/17/16/5 Rd 2: 12/11/11/13/4 Rd 3: 10/8/11/15/4
07/05/2013 Front Squat RXed 185 lbs FS RX'd. Plus: 6 lunges w/ 125 in HBBS position (alternating legs), EM on the 2nd minute for 20 minutes (10 sets). And, 30 reps of DL @ 70% (10-6-2-2-7-3). And, behind the neck strict press (clean grip) @ 95lbs, 2 reps EMOM for 10 minutes.
07/03/2013 Max Snatch RXed 155 lbs 75x3, 95x2, 115, 125, 135, 145, 155, 160 (f x2)
07/03/2013 Push Press RXed 145 lbs
07/02/2013 Max Clean & Jerk RXed 205 lbs Cleaned 210 twice, but couldn't get jerk, soft left elbow. Although I did get the jerk by crossfit standards.
07/02/2013 Tug-O-War RXed 105
07/02/2013 Tug-O-War PRed RXed 112 Abmats: 40/23/22 Ring Push Ups: 12/7/8
07/01/2013 Back Squat RXed 195 lbs +10 lbs over last week
07/01/2013 Forfeit Mod 123 HSPU w 2 abmats, rest RX'd. 5 rds + 7 HSPU + 7 KBS + 4 PUs
06/27/2013 Does that make sense? RXed 110 PS @ 115. Some BJs as Step Ups but KH says still RX'd. BS @ 185
06/25/2013 Light em up RXed 13:00
06/25/2013 Clean, Hang Clean + Jerk RXed 175 lbs 95x2, 115, 135, 155, 165, 175 (f jerk soft elbows), 175
06/24/2013 Max Back Squat RXed 265 lbs HBBS. No oly shoes. 135x5, 185x3, 205, 225, 235, 245, 255, 265
06/24/2013 High Bar Back Squat RXed 265 lbs No oly shoes. 135x5, 185x3, 205, 225, 235, 245, 255, 265
06/24/2013 Helen RXed 14:56 all KBs unbroken
06/21/2013 Death By Wall Balls RXed 15 15rds; 120 WBs total
06/21/2013 Push Jerks 10:00 EMOM @ 75% RXed 135 lbs First two rounds at 155, but lowered due to worries of blowing out my wrists
06/20/2013 High Hang Clean RXed 555 lbs 95x3, 115x2, 135, 145, 155, 165, 175, 185, 185, 185
06/18/2013 Row it like ya' stole it! RXed 78 Row: 15-8-7-8; FS: 10-10-10-10. FS @115. Special shoutout to the really nice gentleman that, after stealing my erg mid-wod, required me to walk an extra 50 ft each round! Rowing for 20 seconds each round really helped me achieve my goals!
06/18/2013 Snatch Complex RXed 455 lbs 145-155-155. Snatch balance a tad slow as weight increased.
06/12/2013 The Shankle Complex RXed 1135 lbs RX'd: 95-115-135-145-155-165-175-175-185 (f, soft elbow on jerk 2)-185
06/08/2013 Montezuma's Revenge RXed 405 partner w/ watkins
06/07/2013 The Dark Island Mod 150 24 inch box, PC @ 135. Behind the neck PP @135
06/05/2013 Reepicheep Mod 21:35 HSPU w/ 2 abmats; Thrusters @ 95. C&J: 75x3, 95x2, 125, 135, 155, 165, 175, 185, 195
06/03/2013 Jackie PRed RXed 11:35 Jackie RX'd. Back Squats (5x3, 2:00 breaks at 80-85%) at 205.
06/01/2013 Katrina Mod 52:26 KB @53. Barbell at 95
05/31/2013 Epsom Salt RXed 246 4 rds + 30 DU + 10 WB (20) + 6 walking lunges (45)
05/29/2013 Regional Workout #7 Mod 12:35 3 OHS: 75-95-105-115-125-135-145-155-165 (time hit, perhaps I had 175 in me, no attempt) WOD: 7 towel PUs instead of Rope Climbs/round; Cleans @165
05/27/2013 Murph RXed 01:06:31 Cindy-style. 8:40 mile 1; 54:00 at end of work; 66:31 at end of mile 2
05/23/2013 Whistle while you work Mod 25:57 FC: 40lb DBs; Ring Dips: large green band; Wall Balls: 20lb
05/22/2013 Sunshine and Rainbows RXed 13:25 135 Power cleans; Hang Cleans + Jerks @ 155 all 5 sets
05/20/2013 Push It Mod 127 KBS @ 70: 15-15-15-11-12-15; PUs, RX'd: 12-7-6-5-6-8 Push Press: 75-125-145-165-185-185 Explosive Pushups: variety of plates
05/18/2013 Cluster F*** Mod 33:21 115 squat cleans only + burpees. So so terrible
05/16/2013 No new friends RXed 1275 lbs Complexes RX'd: 105-110-115-120-125-130-135-140-145-150 (f snatch)-150 (f hang snatch)-150
05/15/2013 Crazy Straws Mod 15:51 DU's RX'd. HSPU's w/ 2 abmats. DL @ 220, RX'd.
05/13/2013 Max Back Squat RXed 255 lbs HBBS 1RM
05/13/2013 Shoot it Out Mod 91 TTB RX'd; Pistols w blue band. BS: High bar: 135x5, 185x3, 205x2, 225, 245, 255
05/10/2013 Speed Hunter RXed 15:31 Snatch @ 115; EMOM Heaving Snatch Balance @115
05/09/2013 Bear Complex RXed 515 lbs 75-95-105-115-125
05/07/2013 Sail Mod 240 Approximate score. Blue band on ring dips, 20lb Med ball cleans, and mountain climbers. Mile at 10:20. Snatch Balance at 95-105-115-125-135-145-155-165
05/03/2013 Fuel Mod 133 TTB a mix of RX and Knee Raises (16 total); HSPU--2 abmats; Goblet Squat @ 53. Front Squat: 135-155-155-175-175
05/01/2013 Hybrid Mod 16:58 115 lbs
04/30/2013 Burst Mod 91 7 rds + 3 CTBPUs. Large green band for CTBPU, Box @ 24". DL: 135-185-225-255-275-305
04/26/2013 I wear your grandad's clothes RXed 14:33 DL @ 225
04/25/2013 I'm gonna pop some tags RXed 11:08 PJ @ 155; PU RX'd. FS: 95x5, 135x3, 155x2, 165x2, 185x2, 185x2, 185x2, 185x2.
04/23/2013 Cold Steel RXed 154 WOD RX'd, PS @ 95. 7rds. Hi-hang Snatch: 95-105-115-125-135
04/22/2013 Duvel Mod 125 WOD: FS @ 135, HSPU 2 abmats; KBS @ 53; PU RX'd. C&J: 95x3, 135x2, 155, 165, 175, 185, 195 (f jerk w pushout), 205 (f jerk w pushout), 195
04/20/2013 Fight Gone Bad! RXed 248 101-76-71
04/18/2013 DiG iN Mod 13:27 53lb KB; Green band for CTBPU. Row @ 1:42.1
04/17/2013 Ignite RXed 32:20 oh man.
04/15/2013 Ether Mod 17:26 First 7 reps @ 115. Rest @ 95. Bench at 135-165-185(F rep 3)-165-165-165
04/14/2013 5 K Run RXed 31:00
04/10/2013 Fancy Pants Mod 27:04 Should have stayed in bed. First two sets of 2 rds: 20lb MB, DU's, and Ring Dips w blue band. Final set of 2 rds: 14lb MB, Single Unders (x2), Ring dip w blue band. Cash in: 50 Hollow rocks in 3 min
04/09/2013 Max Deadlift RXed 315 lbs PR, and a long time coming.
04/09/2013 Strange Clouds Mod 11:29 WOD: DL@235; Burpee PU's RX'd. Strenf DL: 235-265-285-305-315
04/08/2013 Faster RXed 22:16 got my sack caught on the electrical pole at the smiley face.... really slowed my time down. Mental note, wear tighter briefs.
04/08/2013 Faster PRed RXed 13:07 BS: 135-165-185-205-225
04/06/2013 Thumbs up Let's Do This Mod 322 Mike Curry partner. HSPU w 2 ab mats. Lots of running. PS @ 95
04/05/2013 Open 13.5 tweeeaked RXed 79 CTBPU are my enemy. At least 10 no reps. Rd 1-34; Rd 2-25; Rd3-23 (start at top of AMRAP for each round)
04/04/2013 When Monsters Attack Mod 19:45 20" box, blue band on ring dips
04/02/2013 Blue Ocean Floor RXed 104 KBS @ 70. 4 rds + 10 KBS + 10 Burpees (didn't finish rd 5 run before time expired)
04/01/2013 FooL Mod 245 115 for thrusters; rds 1-3 DUs, 4-7 60 singles. PP @ 95-115-135-145-155-165-165-165
03/30/2013 LeT ME ShoW yOu a FeW ThinGS RXed 450 Finished one full round
03/28/2013 Mirrors RXed 24:35 Time does not include GHD SUs.
03/27/2013 Strawberry Bubblegum Mod 72 WOD @ 115 and 24" box. Snatch up to 155 (75x3, 95x2, 115, 135, 145, 155 (ugly)).
03/25/2013 SuIT & TiE RXed 12 12 rds of burpees. BS: 135-165-185-195-205. 500M row @ 1:40.9
03/19/2013 Nicole RXed 35 One of my favorite WODs
03/18/2013 Aces Wild Mod 16:16 WOD: 135 lbs; HSPU's w 2 abmats. Clusters at 95-115-135-145-155-165-175-185
03/15/2013 It was ninety nine cents RXed 19:27 WOD: RX'd; Heaving Snatch Balance: 75-95-115-125-135
02/25/2013 Air Force RXed 13:50 WOD: RX'd @95; Strength: 95-115-135-155-175
02/23/2013 Cut from a differen't fabric RXed 29:55 M. Curry my partner. No burpees. 95lbs
02/22/2013 Giddy up RXed 137 GWOD: 4 rds (10lb DBs) WOD: 5 rds + 5 thrusters + 7 Horizontal ring rows
02/20/2013 Defining Moment RXed 115 rounds WOD RX'd, don't know the exercise splits. Snatch: 75x4, 95x2, 105x2, 115x2, 125x2, 135x4
02/18/2013 A Good Day to Die Hard RXed 134 rounds Strength: 95x3, 115x3, 135x1x2, 155(f), 155, 165, 175, 185, 195 WOD: RX'd, AMRAP 1: 3rds +6 KBS; AMRAP 2: 2rds + 8 burpees
02/14/2013 Roses are Red & my Lips are Blue RXed 08:49 WOD RX'd all DU's unbroken. OHS: 95-115-135-155, T2B: 6-5-5-5. FS: 155 (3)-185 (3)-205 (2+1)
02/12/2013 YOLO RXed 103 Strength: 95-135-165-185(with push out) x3 WOD: 155 PJ + 70KB; AMRAP 3 rds + 9 reps, 5 burpees then 10 WBs @ 30lbs per round
02/11/2013 Mustang RXed 48 WOD RX'd @ 105, through rd of 12. BS: 135-165-185-205-215 x 5
02/09/2013 Simple Man Mod 01:15:59 HSPUs 2-3 abmats; then PU's RX'd; then Thrusters @ 75; then half KBs @ 35-45; then 30 min work conf. call; then row 1K; then half KBs @45.
02/07/2013 Ho Hey RXed 86 5rd + 8 OHS; 95lbs. Cash out @ 1:01
02/05/2013 Cindy is a Bear Mod 203 115lbs. AMRAP 1: 2rds + 5PU + 8PU. AMRAP 2, 3: 2 rds
01/31/2013 Toats McGoats RXed 25:13
01/30/2013 Electric Avenue Mod 57 135lbs. 5rds in rd 1; 4rds+3 reps in rd 2. Split Jerk: 135-155-155-165-175-185-195(soft left elbow)
01/28/2013 Better Bag it Up RXed 97 RXd, 4 rds + 1 T2B. BS @ 135-185-205-215-225
01/25/2013 Block Rockin Beat Mod 15:43 35lb DB. FS up to 215 today, not full 1RM
01/18/2013 Kao Ken Mod 165 7x7 OHS @95, unbroken. DU's: 40-28-20-20-20-20-20-28. SB's: 45-75-95-95-105-115-115-125-135
01/16/2013 Hadouken Mod 26:02 L1: 225/45
01/15/2013 Sonic Boom RXed 37:30 Time cap is for the weak.
01/14/2013 Broken RXed 14:34 RX'd. Hi-hang snatches @ 45-115
01/12/2013 Pain can be controlled - you just disconnect it Mod 22:35 2-3 mats for HSPU. Red and blue band for PUs. Rest rxd
01/09/2013 Turn it up a notch RXed 153 153 total reps. 7 rds + 6 step-ups. 500M row @ 140.5 after WOD
01/09/2013 500mtr Row RXed 01:40 140.5. This was a cash-out. Damper between 5 and 6
01/08/2013 Your language is offensive RXed 72 WOD impossible to count. Total reps likely +/- 10. Strength: 95-115-125-135-135
01/07/2013 Just remember, you wanted this RXed 11:51 WOD RX'd. PU's kipping with bodyweight
01/04/2013 Press/Tabata This n That RXed 32 rounds GHD SU (3x multiplier): 5 (15); PU: 5; AS: 12 Strict Press: 75-85-95-105-115-125-115-115-115-115
01/02/2013 Wolf Pack Mod 16:31 2 abmats HSPU
12/22/2012 The Nightmare Before Christmas Mod 35:08 CJ@115, WB @ 14, Jump over box by touching top, MU w Blue band
12/21/2012 Ooooooh fuuuuudge! RXed 82 Subbed GHD SU for T2B
12/15/2012 12 Days of Christmas Mod 46:34 Shared equipment with Wes. SC/DL @135, HSPU 2 abmats, a couple rds of BJs @20 due to no 24 box, KBS @45, DBs @30, rest RXd
12/10/2012 It's SO FLUFFY!!! RXed 09:58 95lb SDHP; Split Jerks using 53lb KBs, sets of 3-4.
12/07/2012 Good news! I saw a dog today! RXed 43:52 Row 10K. 2:11.6/500m
11/28/2012 What we do in life, echoes in eternity RXed 31:27
11/12/2012 Ya buddy, rollin like a big shot Mod 58 L3 wt pc = 115
10/06/2012 Yep Mod 5 5rds + 5KB + 10 Burpee Pull-up. Rds 1 and 2 did 15 PUs but no burpees w wrist concern
09/27/2012 Catalyst Classic 4 Week PRed RXed 9455 lbs 12/3/09 WOD
09/26/2012 Catalyst Classic 4 Week RXed 5403 lbs 12/2/09 WOD
09/25/2012 Catalyst Classic 4 Week RXed 5320 lbs 12/1/09 WOD
09/24/2012 Catalyst Classic 4 Week RXed 4700 lbs 11/30/09 WOD
09/22/2012 Catalyst Quick & Classic RXed 6395 lbs 11/19/11 WOD
09/22/2012 Max Clean RXed 210 lbs
09/22/2012 Max Clean & Jerk RXed 210 lbs
09/22/2012 Max Snatch PRed RXed 180 lbs
09/20/2012 Catalyst Quick & Classic RXed 3427 lbs 11/17/11 WOD
09/19/2012 Catalyst Quick & Classic RXed 3362 lbs 11/16/11 WOD
09/18/2012 Catalyst Quick & Classic RXed 3535 lbs 11/15/11 WOD
09/17/2012 Catalyst Quick & Classic RXed 4672 lbs 11/14/11 WOD
09/15/2012 Catalyst Quick & Classic RXed 7371 lbs 11/12/11 WOD
09/13/2012 Catalyst Quick & Classic RXed 3540 lbs 11/10/11 WOD
09/12/2012 Catalyst Quick & Classic RXed 8225 lbs 11/9/11 WOD
09/11/2012 Catalyst Quick & Classic RXed 4982 lbs 11/8/11 WOD
09/11/2012 Max Clean RXed 200 lbs Power clean
09/10/2012 Catalyst Quick & Classic RXed 5220 lbs 11/7/11 WOD
09/07/2012 Catalyst Quick & Classic RXed 7036 lbs 11/5/11 WOD
09/07/2012 Max Front Squat RXed 230 lbs
09/06/2012 Catalyst Quick & Classic RXed 3169 lbs 11/3/11 WOD
09/05/2012 Catalyst Quick & Classic RXed 8205 lbs 11/2/11 WOD
09/04/2012 Catalyst Quick & Classic RXed 4044 lbs 11/1/12 WOD
09/03/2012 Catalyst Quick & Classic RXed 10730 lbs 10/27/11 and 10/31/11 WODs
09/01/2012 Catalyst Quick & Classic RXed 6966 lbs 10/29/11 WOD
09/01/2012 Max Front Squat RXed 225 lbs
08/30/2012 Catalyst Quick & Classic PRed RXed 10900 lbs 10/26/11 WOD
08/29/2012 Catalyst Quick & Classic RXed 2782 lbs 10/25/11 WOD
08/28/2012 Catalyst Quick & Classic RXed 7760 lbs 10/24/11 WOD
08/25/2012 2011 and 2012 Reebok CrossFit Games Final Team Event Mod 39:37
08/25/2012 Karen PRed RXed 09:37
08/24/2012 Gilly!!! RXed 87 3 rds + 3 PUs. Hang Snatch @ 77lbs, 25lb Smash Ball
08/24/2012 Max Snatch RXed 155 lbs
08/24/2012 Back Squat 5x5 RXed 850 lbs 145-155-170-185-195
08/21/2012 15 min to practice Tall Snatch RXed 115 lbs 45x2, 65x2, 75x2, 85x2, 95x1, 105x1, 115x1 (f), 115x1
08/21/2012 Dirty Dancing RXed 255 3rds + 50DUs + 13 Burpees
08/21/2012 Shoulder Press 5x5 RXed 435 lbs 75-80-85-95-100
08/21/2012 Deadlift 5x5 RXed 975 lbs 165-180-195-210-225
08/20/2012 Give It Some Gas RXed 14:15 Not 100% sure about time, but I know I finished after Mike C
08/20/2012 15 min to establish 2 RM Snatch Balance RXed 145 lbs 75-95-115-125-135-145
08/20/2012 Back Squat 5x5 RXed 850 lbs 145-155-170-185-195
08/18/2012 Deck of Cards Mod 411 415 ttl points. 90 25lb Smash balls / 67 box jumps, 24" / 65 KB Swings, 53lb / 73 DU / 800 Meter Run
08/18/2012 Back Squat 5x5 PRed RXed 915 lbs 155-170-185-195-210
08/18/2012 Shoulder Press 5x5 PRed RXed 465 lbs 80-85-95-100-105
08/17/2012 Front Squat 7x3 RXed 1155 lbs 135-145-155-165-175-185-195
08/17/2012 Look What I Can Do RXed 13:40 KBs @ 70, WBs @ 20
08/16/2012 Split Jerk RXed 205 lbs Had 215 overhead cleanly, but just missed controlling it completely
08/16/2012 You're my boy Blue RXed 51 rounds All cleans with full squat.
08/15/2012 Crossfit Estes Park 3 Mod 75 lbs ME PUs: 10/4/4, small blue band; KBS @ 53; Snatch Grip Press @ 75
08/15/2012 1RM Heaving Snatch Balance RXed 155 lbs At Crossfit Estes Park
08/15/2012 Back Squat 5x5 RXed 910 lbs 155-170-185-195-205. At Crossfit Estes Park
08/13/2012 Crossfit Estes Park 2 RXed 13:15 Elevation: Approx 7500 feet. So hard to breathe.
08/11/2012 Crossfit Estes Park 1 RXed 03:24
08/10/2012 15 minutes to establish 2 RM High Bar Back Squat RXed 215 lbs 135-185-215
08/10/2012 Everyone Poops Mod 4 rounds PU's with red and blue band; Pistols with KB and about half depth; HRPU RX'd
08/10/2012 Back Squat 5x5 RXed 850 lbs LBBS 145-155-170-185-195
08/10/2012 Shoulder Press 5x5 RXed 435 lbs 75-80-85-95-100
08/09/2012 Heaving Snatch Balance 7x2 RXed 145 lbs 95-115-125-135-135-135-145
08/09/2012 Oh Boy! Mod 24:38 115lb Hang Squat Snatch
08/08/2012 Weighted GHD Back extensions RXed 25 lbs 25lbs Smash Ball
08/08/2012 Gold Medal RXed 3 rounds 3 rds + 25 feet
08/08/2012 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 1175 lbs Full cleans. 155-165-175-185-185 (f, missed lockout on jerk)-165-165-165
08/08/2012 Shoulder Press 5x5 RXed 435 lbs 75-80-85-95-100
08/07/2012 Boa Bola Mod 19:24 Power Snatch and Step-ups at 95lbs.
08/07/2012 12 min to establish 3 Rep Max in Push Press RXed 175 lbs 3RM. 95-135-155-165-170-175
08/06/2012 Pause Front Squats 3-3-3-3-3 RXed 715 lbs 135-135-145-145-155
08/06/2012 Whatever Man RXed 20:44 BJs @ 36"; CTB PU; OHS @ 65lbs
08/06/2012 Back Squat 5x5 RXed 850 lbs LBBS 145-155-170-185-195; also 30 GHD SUs
08/04/2012 31 Heroes Mod 6 rounds 6 rds plus 8 thrusters. Mike Curry was partner. Ran w/ 45lb DB. Thrusters @ 115, Rope pull-ups (or whatever they're called for the mod), BJs @ 24"
08/04/2012 Max Snatch RXed 145 lbs 3x3 @ 95. Singles at 105-115-125-135-145(f)-145. Full squat.
08/03/2012 Click Click Boom Mod 14:10 Did knee tucks for TTB
08/01/2012 Obey RXed 6 rounds 135lbs
08/01/2012 Back Squat 3-3-3-3-3 reps RXed 1095 lbs 185-205-225-235-245
08/01/2012 Max Back Squat RXed 245 lbs LBBS 3RM
07/30/2012 Push Press 7x2 RXed 1125 lbs 135-145-155-165-165-175-185
07/30/2012 100 x Burpees RXed 08:26
07/28/2012 Filthy Fifty RXed 42:58 RX'd, except 53lb KB, because I didn't know it was only one pood.
07/25/2012 Shoulder press 3-3-3-3-3 reps RXed 545 lbs 95-105-105-115-125
07/25/2012 Flash Gordon RXed 192 95 lbs. 3 full rds
07/24/2012 Rankel RXed 4 PR. 4rds + 6 DL + 7 BPU + 3 KBS
07/23/2012 Max Clean & Jerk RXed 195 lbs Full deal. Squat Clean + Split Jerk. Got under 205 but got stuck in the hole. 95x3; then all singles: 115-135-155-165-175-185-205(f)-195
07/23/2012 Fran PRed RXed 11:07
07/23/2012 Max Clean RXed 195 lbs Squat Clean
07/21/2012 2012 CF Games Team Chipper RXed 25:45 CF Games RX'd, but not TJ RX'd. GHDSU RX'd; DLs @ 225; OHS @ 95; PU's and DU's RX'd
07/20/2012 Max Pull Ups RXed 10
07/20/2012 Max Push ups RXed 15 Wide stance with the hands does not work.
07/20/2012 100 sit ups for time RXed 03:24
07/20/2012 Erg Intervals RXed 122 7 intervals, 122 cal
07/20/2012 Row 2K RXed 07:50 7:50.2
07/18/2012 Rogue RXed 38:39 KBS @ 53; MBC @ 20lb; BBJ @ 30"
07/17/2012 2012 CF games track triplet Mod 17:06 Split Snatches RX'd @ 115; MUs on rings w/ black band
07/17/2012 3 Stop High Hang Snatch 2x7 RXed 635 lbs 75-75-85-85-95-105-115
07/16/2012 10 Rounds of Chelsea RXed 3 rounds 3 rds EMOM. Finished all 10 rds at 16:22, waiting until the top of the minute after rds 4-9.
07/16/2012 Annie RXed 13:23 After 10 rds of Chelsea.
07/16/2012 Chelsea RXed 3
07/14/2012 Tumlinson Mod 25:47 53lb KBs
07/09/2012 July Painstorm Mod 58:04 This Painstorm made all the other Painstorms its bitch. Rds 1-2, RX'd: KBs @53 for runs, 110lbs on BB for Thrusters/PCs. Rds 3-5, 20lb DBs on run, 65 on BB, pull-ups with 2 large green bands and 2 small green bands.
07/07/2012 Nick Mod 27:23 Rds 1-6, 30lb DBs; Rds 7-12, 35lb DBs. All HSPUs w/ 2abmats, no DBs as handles.
07/06/2012 Deadlift 3-3-3-3-3 reps RXed 1185 lbs 225-225-225-245-265
07/06/2012 RamRod Mod 15:45 DL @ 185 (lvl 1); TTB modified to knee tucks
07/04/2012 Annie PRed RXed 08:25
07/04/2012 Max Push Jerk PRed RXed 195 lbs
07/03/2012 Push press 3-3-3-3-3-3-3 reps RXed 1005 lbs 135-135-135-135-145-155-165
07/03/2012 Pineapple Express Mod 365 rounds 115 lbs. 6rds + 5 PP
07/02/2012 What a Noob Mod 26:02 95/105
06/26/2012 Five D's of Dodgeball Mod 17:45 Burpee's RX'd; HSPU on 24" box; TTB on rings
06/25/2012 Hiccups Mod 38:35 Rd 1, pullups @ 10lbs, rest PU's @ bodyweight (no bands). All WL's and KB Thrusters @ 35lb KBs.
06/23/2012 Shake N' Bake Mod 37:43 Partner, Katie Pearson. DLs @ 155. BJ's at 20". Some of the AS holds I dropped to Paleo chair.
06/18/2012 Clean Pulls 5x3 RXed 2865 lbs 135-185-205-205-225
06/18/2012 Elizabeth PRed Mod 08:38 95lb Squat Cleans; Black band for dips
06/16/2012 June Painstorm (Courtesy of CrossFit New England) RXed 10:54 143 reps of 35lbs
06/15/2012 Prometheus Mod 30:15 Subbed Row for Run (rain)--2K/1K/500M/250M; subbed abmat SU's for GHDSU; subbed Good Mornings with 45lb bar for GHD BE.
06/13/2012 Hog Wild RXed 28:58 24" box; 3:51 first row, 4:09 second.
06/12/2012 Mary Mod 4 rounds 4rds + 5 HSPU. HSPUs- rds 1, 2 with 2 abmats. Remainder with 24" box. Pistols-nearly all rolling pistols with hand assist. PU's RX'd.
06/11/2012 Hog Tied Mod 15:34 Row RX'd, easy @ 3:48; PP's RX'd @ 75; MU's w blue band. Arms shot by MUs.
06/05/2012 Isabel vs Grace Mod 07:56 95lbs.
06/05/2012 Isabel PRed Mod 03:14 95lbs, this was part of the WOD today
06/04/2012 So many activities RXed 15:46 MBC's @ 20
06/02/2012 Dueling Lizzies Mod 29:56 BJ's @ 24"; CTBPU RX'd; Thrusters @ 115.
06/01/2012 Popcorned RXed 12:07 PC's @ 135; WBs @ 20
05/30/2012 Get Back to Work RXed 19:16 PP @ 75
05/29/2012 Sumo Deadlift RXed 1695 lbs 185-225-245-265-275-275-225
05/29/2012 Ridiculousness RXed 90 Weighted SU's @ 53 KB. Russian Twist @ 30lb DB rds 1, 2, then 53lb KB rd 3. Good Mornings @ 75. Plank as RX'd, hard staying flat.
05/24/2012 An old old wooden ship Mod 7 rounds MU's w/ blue band. HSPU's w 2 abmats. KBs @ 53.
05/23/2012 Sex Panther RXed 21:54
05/22/2012 Deadlift 1-1-1-1-1-1-1 reps RXed 1470 lbs 185-205-255-275-295(f)-275-275
05/22/2012 Unique New York Mod 9 rounds 9rds + 5 DL + 10 BJ + 5 SU's. DL @185 (all T&G). BJ modified--step-ups on 16" box. Calves so sore from Kelly on Sat.
05/19/2012 Kelly RXed 39:01 Terrible.
05/08/2012 You can call me Night Hawk RXed 11 rounds 11rds + 7 DL, all DL @155. Strength portion: 185x3/225X3/245x2/265x2/285/307(f)/307(f)
05/07/2012 You can call me Dragon RXed 12:08
05/05/2012 2012 CrossFit Games Regional: Team WOD 2 Mod 23:15 That's our team's time (me, Sam, Will, and John). I was working for probably 12-13 min. Pistols using hands on PU rig. HPC's @ 185.
05/04/2012 2010 Northwest Regional Event 1 RXed 11:08 OHS @ 135
05/02/2012 Michael RXed 25:24 Doing FROM on Back Ext on the GHD killed me today. Made it impossible to run.
04/30/2012 Nasty Girls Mod 11:09 RX'd AS and HPC (135lbs). MU's with blue band.
04/28/2012 The Seven Mod 47:28 L2: HSPU's w 2 abmats (unbroken every round); Thrusters @ 95lbs (unbroken every round); K2E RX'd; DL @ 155 (ubroken every round); burpees RX'd; KBs @ 45lbs (unbroken every round); PU's RX'd.
04/27/2012 Death by the snatch Mod 45 95lbs. Finished minute 9. Cash out: 10L, 10R TGU's at 35lb KB; 30 GHD Sit-ups.
04/26/2012 Go with it RXed 14:58 All AS's unbroken except 3d rd. Cash out with 20lb MB, went slowly though.
04/24/2012 hi RXed 132 95lbs OHS
04/24/2012 Front Squat 1-1-1-1-1-1-1 reps RXed 1295 lbs 155-165-175-185-195-205-215
04/24/2012 Max Front Squat RXed 215 lbs
04/23/2012 Weaksauce Mod 28:11 24" box, 35lb kb
04/18/2012 Dirty Thirty RXed 19:02
04/16/2012 Max Pull Ups PRed RXed 16
04/16/2012 Muscle clean 1-1-1-1-1 RXed 645 lbs 95-115-135-145-155
04/16/2012 Power Clean 3-3-3-3-3 RXed 695 lbs 135-135-135-145-145
04/16/2012 Squat clean 5-5-5-5-5 RXed 575 lbs 95-105-115-125-135
04/14/2012 Chaos RXed 17 rounds 95lbs. 6rds/4rds + 4 burpees/4rds/3rds + 1SCT
04/10/2012 DT PRed Mod 10:56 115 lbs, lvl 2
04/09/2012 Uncanny Mod 10 rounds Power Snatch @ 115 (lvl 1). Rest RX'd. 2-2-2-2-2.
04/09/2012 Outlaw Strength RXed 2655 lbs 1a) 7X3 Weighted STRICT Pullups @ 70-75% (or more than last week) 1b) 7X3 Thruster @ 70% Result: 1a) 15-15-10-10-10-10-10 1b) 115 throughout (62% of 1RM Push Press)
04/07/2012 Team WOD RXed 18:00 86 reps first round through, then 61: Row, Ring Pushups, Rage Balls, Box Jumps
04/06/2012 Air Force RXed 14:53
04/06/2012 Outlaw BB Gymnastics Mod 950 lbs 1) Snatch From Blocks (just below knee): 2 X 75%, 2 X 80%, 3X1 @ 85% – rest 75 sec. 2) Clean From Blocks (just below knee): 2 X 75%, 2 X 80%, 3X1 @ 85% – rest 75 sec. 3) 4X1 Heaving Snatch Balance – heavier than last week, rest 75 sec. 1) 95/95/100 2) 130x2 then stopped due to wrist feeling sore. Also very tired from metcon today. 3) skipped
04/06/2012 Outlaw Strength PRed RXed 3300 lbs 1X20 Back Squat Notes: This should be a maximal UNBROKEN set. If you completed all 20 reps last week, add approximately 5% this week. If you were close to completing all 20 reps (15-19), use the same weight. If you weren’t close (10-14), take off 5%. Result: Finished set of 20 last week, so attempted 165. Was shot from metcon: 11/5/4
04/04/2012 Diane Mod 10:25 DL @ 185 (lvl 1); HSPU's w 2 abmats. Felt heavy today. Tired. Plus Cash Out: 5 RFQ: 30 seconds L-sit hold on rings + 30 hollow rocks. Had knees pulled up on the L-sits, and legs bent on the hollow rocks.
04/04/2012 Outlaw BB Gymnastics RXed 1935 lbs 1) 5X1 Clean (full squat) & Jerk (split) @ 80-90% – rest 90 sec. 2a) 4X2 Clean Pulls – heavy, rest 60 sec. 2b) 4X2 1&1/4 Front Squats – heavy, rest 60 sec. Performed in this order: 2b) 135/145/145/155 1) 135/145/155/165/175 2a) skipped. We did DLs in today's metcon.
04/04/2012 Max Front Squat RXed 175 lbs Done as a full squat C&J during today's Outlaw BB Gymnastics.
04/03/2012 1 rep max power snatch RXed 135 lbs Got 140 with a push out, a new best. 135 for real.
04/03/2012 Randy PRed RXed 07:26
04/03/2012 500m splits RXed 02:00
04/02/2012 Shiny Disco Balls Mod 31:54 Burpees RX'd; Ran w/ 14lb ball; Weighted PU's w/ 10lbs; HSPU's w/ 2 abmats; CTBPU RX'd.
04/02/2012 Outlaw BB Gymnastics RXed 2850 lbs 1) 5X1 Snatch @ 80-90% – rest 90 sec. 2a) 4X2 Snatch Pulls – heavier than last week, rest 60 sec. 2b) 4X2 Tempo High-Bar Back Squat @ 80% – rest 60 sec. Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up. Due to anticipated time constraints, did work in following order: 2b) 135/145/155/155 1) 95/100/105/105/105 2a) 145x4
03/30/2012 Wind Breaker RXed 161 25/31; 23/31; 22/29. Cash out: 50 med ball situp tosses with Katie @10lbs.
03/30/2012 Outlaw BB Gymnastics RXed 3150 lbs 1) Snatch From Blocks (just below knee): 3X2 @ 75%, 2X2 @ 80% – rest 75 sec. 2) Clean From Blocks (just below knee): 3X2 @ 75%, 2X2 @ 80% – rest 75 sec. 3) 4X2 Heaving Snatch Balance – heavier than last week, rest 75 sec. 1) 100/100/100(failed second rep)/95/95/95 2) 135/135/135/145/145 3) 95/95/100/105
03/30/2012 Outlaw Strength RXed 3100 lbs 1x20 back squat @70%. Used 155.
03/29/2012 Get Up Mod 21:50 DL @ 135 (lvl 1). Did real burpees, which slowed me down, but I'll get better.
03/29/2012 Outlaw BB Gymnastics PRed RXed 4510 lbs From 3/28 Wod: 1) 5X2 Clean (full squat) & Jerk (split) @ 75-85% – rest 90 sec. 2a) 4X3 Clean Pulls – heavy, rest 60 sec. 2b) 4X2 1&1/4 Front Squats – heavy, rest 60 sec. 1) 95/115/115/125/125 2a) 165/195/195/195 2b) 125/145/145/140
03/28/2012 Timeline Mod 21:59 Rds 1 & 2, Press @ 75 (RX); Rds 3 & 4, Press @ 65 (lvl 1)
03/28/2012 Outlaw Strength RXed 30 lbs 1a) 3x10 GH Raises, heavy, rest 45 seconds. 1b) 3x15 Reverse Hypers, medium, rest 45 seconds. Used 12lb med ball on GH Raises. 30lbs on Reverse Hyper.
03/27/2012 Max Push ups PRed RXed 38
03/26/2012 CrossFit Tour Mod 22:10 HPC @ 135 (lvl 1--15/7/6/2); BBJ @ 24" (10/10/10/10); KBs @ 53 (lvl 1--25/15/10); DU's (25/25/25/25 !!); OHWL @ 45 (50'/30'/20')
03/24/2012 CrossFit Games Open 12.5 RXed 63 3 Thrusters into round of 15s
03/22/2012 Rock n' Roll Mod 22:35 75lb Squat snatch (RX'd); HSPU's with 2 abmats. Need to get down to one.
03/21/2012 Hanging Around Mod 12:15 KB @53, should have used 70. Ring hangs got to me.
03/19/2012 Dr. Tabata RXed 26 Lost my balance once on HSPU and only got 6 seconds. Should have been higher. Ring holds-9 seconds. Abmat Sit-ups: 11.
03/19/2012 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 PRed RXed 1870 155-175-175-195x7. 95lbs + chains; 115 + chains; 135 + chains. TJ said chains were roughly 30lbs each.
03/15/2012 Almost 12.4 Mod 12:00 Did 12.4 Score: 157. Following 150 WBs, could not jump. Literally.
03/15/2012 Karen RXed 10:20 Completed as the first phase of 12.4 in the Open.
03/14/2012 Burpee Box Jumps RXed 06:26 Did 2min Max DU's first instead of Grace
03/14/2012 Max Double Unders in 2 minutes RXed 44 Don't know what my problem was with this today. Difficulty stringing more than 5 together.
03/13/2012 Run RXed 30 Don't know how long I ran for. Ran to lake (down Fisher) and back from my house. At least 30 min.
03/10/2012 Open wod 12.3 RXed 200 PP @ 115; 5 rds + 15 BJ + 5 PP
03/09/2012 T Wod PRed RXed 06:10
03/06/2012 T Wod RXed 06:40 In San Francisco
03/03/2012 Open 12.2 PRed RXed 54
03/02/2012 Double Tap Mod 19:58 subbed abmat situps for HRPUs, to save arms for 12.2 tomorrow. Otherwise, totally RX'd.
03/01/2012 Open 12.2 RXed 42 Will get a few more reps on Saturday.
02/28/2012 Elevate Mod 7 rounds 7rds + 2DLs. DL @ 215; HSPU w/ 2 abmats; TTB RX'd. DL's felt good for the first time in a long time.
02/27/2012 Burn RXed 177 75lbs thruster, 24" box. 18/28 x 3; 17/22.
02/25/2012 Open 12.1 RXed 88 rounds
02/23/2012 5 K Run PRed RXed 25:11
02/21/2012 Belly Mod 05:06 SDHP & swing @ 53; snatch @ 35
02/21/2012 Max Snatch RXed 135 lbs PRed--first time at this weight with no push out. Split snatch. Failed at 145 2x, should have tried 140.
02/20/2012 Max BJs RXed 122 Most rounds did 12 reps, highest round (last) did 14
02/20/2012 Runaway Train Mod 16 165 lbs (lvl 1)
02/18/2012 Truth Serum Mod 33:10 50 DUs/2abmats/53lbs/45lb plate/2green bands/50 Pushups RX'd/35 DUs and 15mountain climbers/40 push-ups on knees/20 pull-ups with 2 green bands/25lb plate/35lb KB/2 abmats/ 25 DUs and 25 MCs.
02/17/2012 500mtr Row RXed 01:35 Not pleased. Blew up on the last 100m.
02/17/2012 Isabel Mod 03:34 95 lbs (lvl 2)
02/17/2012 100 sit ups for time RXed 03:06
02/10/2012 Bench press 3-3-3-3-3 RXed 915 lbs 165-185-185-185-195
02/10/2012 Hurry slowly RXed 92 23-23-23-23
02/09/2012 Plate pinch RXed 77 Much harder than expected.
02/09/2012 Double Dippin Mod 08:54 95lbs DL, DU's RX'd. Back still sore.
02/09/2012 Nebraska Agility Drill RXed 06:05 6.9, 6.7, 6.5. Time is in seconds.
02/08/2012 Crusher Mod 4 rounds PP @ 115 (lvl 1); OHS @ 95 (lvl 2). 4 rds + 7 PP + 10 OHS.
02/06/2012 Super Bowl Hangover Mod 09:40 Can't quite remember time, but it was sub-10. WBs @ 20lbs, all unbroken. First 2 rds of TTB RX'd, then KtE or Knees to Chest.
02/06/2012 Front squat 3-3-3-3-3 reps RXed 645 lbs 95-115-135-145-155. Back still slightly bothering me so I didn't push it.
02/04/2012 "Lumberjack 20" Mod 28:40 Lower back super sore from previous day. DLs @ 95; KBs @ 35; OHS @ 95 (Unbroken!); 6 CTB pull-ups, rest normal with kip; 24" box; DBSC's at 35lbs. Finished with dumbell squat cleans (no final run).
02/03/2012 Annibell RXed 19:31 53lb KB. Should have gone lighter, last couple of rounds form was bad on swings. Rope was too long for DUs. Generally a struggle today.
02/01/2012 Walk this way Mod 20:23 35lb DBs, rd 1. 30lb DBs rds 2-5.
01/31/2012 Chelsea RXed 3 rounds Not quite as good as Kyle. Minutes 0-10, started with pull-ups. 11-20, push-ups, and 21-30, squats (since I couldn't finish rounds). After failing on round 4, did minute on, minute off. Form declined steadily throughout.
01/30/2012 Jumpball RXed 24:29 20lb WB; 24" box. Wallballs unbroken.
01/28/2012 Light Kalsu Mod 23:54 75lbs (lvl 1).
01/27/2012 GWOD - Handstand Balancing Mod 10 I am not good at HSPUs.
01/27/2012 Death by Handstand Push Ups Mod 3 rounds 1 Abmat. Not good.
01/27/2012 500mtr Row RXed 01:33 1:32.8. Damper on 5. First 100m split was too slow at 1:37/500m. Start harder.
01/25/2012 Tabata This! RXed 36 10-6-3-11-6. Started with sit-ups, then went in order. Left a couple of squats on the table and probably 1 pull-up.
01/24/2012 Grace RXed 05:44 Slower than last time, but last time didn't max the lift beforehand. Felt heavy today.
01/24/2012 Max Clean & Jerk RXed 185 lbs 135-155-175-185-195(f)-195(f).
01/24/2012 Max Clean RXed 185 lbs Power clean (also did jerk). 135-155-175-185-195(f)-195(f).
01/23/2012 Keep It Up Mod 4 rounds Chest not quite to wall on wall walks. KBs @53 all unbroken
01/21/2012 The WodClub Open Chipper RXed 18:26 SDHP's and OHS at 95lbs. TTB was a weak point.
01/20/2012 Disconnected Mod 15:26 20 RR's as RX'd with feet on 24" box. Remainder with feet on ground directly below rings.
01/18/2012 Excite RXed 25:26 Disaster.
01/17/2012 Bitter Taste Mod 26:09 first 18 PU's, 1 small green band--rest, 2 small green bands. KBs 35lbs (weak--my butt was blasted from yesterday). DU's RX'd.
01/16/2012 Back Squat RXed 555 lbs
01/16/2012 Butt Blastin Mod 16:59
01/15/2012 Max Push ups RXed 36
01/14/2012 Fight Gone Bad! RXed 237
01/13/2012 Isabel Mod 04:26 95lbs (lvl 1)
01/13/2012 Overhead squat 3-3-3-3-3 reps RXed 495 lbs felt good. 65-85-105-115-125(f)-125
01/13/2012 Max Double Unders in 2 minutes PRed RXed 80
01/12/2012 Cindy PRed RXed 10 rounds 10 rds + 2 pullups. Need to improve push-ups.
01/10/2012 Elizabeth Mod 13:35 95lbs. Squat Cleans. Black Band on ring dips, need improvement on these--need more strength.
01/10/2012 Bear Trap RXed 4600 115lbs. 6 rds + 4 reps.
01/09/2012 Weighted pull ups 3-3-3-3-3 RXed 0 lbs Bodyweight, strict pull-ups.
01/09/2012 1000M Row RXed 03:24 3:24.5. Damper between 5 and 6. 500m splits: 138.6/145.9. This was the last WOD done today. Need to go harder first 500.
01/09/2012 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 RXed 1700 165lbs first 5 sets, 175 lbs last 5.
01/07/2012 Team Hidalgo Mod 38:02 Subbed 4K rows for 2 mile runs, rest as RX'd. SC's @ 135, second set only did 8 (thanks Brent!). OHWL @45. We split rows up alternating 250m.
01/05/2012 The End Zone Mod 23:25 Lvl 1 35# DBs. Head still killing me, walked half of run.
12/29/2011 Hambone RXed 3 rounds 155lb DL. Sinus headache limiting factor on runs.
12/27/2011 Fran RXed 12:40
12/27/2011 Max Push Press PRed RXed 185 lbs 135-145-155-175-185(f)-185
12/23/2011 Row 5K PRed RXed 19:22 19:22.2. Thanks TJ.
12/21/2011 Wood Mod 29:39 75lbs (lvl 1), rest as RX'd.
12/20/2011 Fuse Mod 18:08 75lbs PP. Disaster. Grip totally left me and PU's killed me (even though I used 2 green bands).
12/19/2011 Deadlift RXed 925 lbs 135-165-195-205-225. Taking it easy on a questionably hurt back. Felt pretty good, though.
12/19/2011 New Skin RXed 12:52
12/16/2011 2 min max burpee broad jump RXed 105 feet
12/16/2011 Max Anaerobic Power RXed 28 rounds 28 cals
12/16/2011 Split Jerk 1-1-1-1-1-1-1 reps PRed RXed 1155 lbs 135-145-155-165-175-185-195. Slight push out on the last rep.
12/15/2011 Blind Melon Mod 12:15 95lbs, resting shoulder.
12/14/2011 Double Snatch RXed 10:05 75lbs. Not that heavy, need to get stronger on OHS. But, DU's were good, no singles in between, first 2 sets unbroken.
12/13/2011 100 sit ups for time PRed RXed 02:55
12/13/2011 1 Mile Run PRed RXed 06:50
12/10/2011 Certain Shade of Green RXed 41:33 1 mile run; 50 TTB; 100 MBC @20lbs; 1 mile run
12/09/2011 Out from Under Mod 19:21 Ring-dips with blue band; KB exercises as RX'd at 70lbs. Did rope-walk-down-and-ups as cash-out (instead of buy-in), 3 per prescribed rope climb.
12/07/2011 Let The Bodies Hit The Floor RXed 17:59 So cold.
12/06/2011 Stand Tall RXed 5 rounds 5 rounds plus 6 PU's. DU's were unbroken first two rounds, and then fell apart.
12/05/2011 The Chief RXed 15 rounds Power Cleans: 135lbs. 15 rds plus 3 PC's. Did not start at PC's at the beginning of each round, but carried count over. Rounds per round: 3-3-3-3-3.
12/03/2011 Rankel RXed 4 4 rounds plus 6 DLs. Very hard to run following the heavy KB swings.
12/02/2011 Good Morning 5-5-5-5-5 RXed 95 lbs 45-55-65-85-95
12/02/2011 Push Press 3-3-3-3-3 RXed 145 lbs 75-95-115-135-145. Started slow due to lingering weird feeling in right shoulder.
12/02/2011 GWOD 15 Mod 76 5 RFQ b/c time ran short this am. L-sits modified with knees bent. SR's RX'd. 76 air squats in two minutes--unbroken, so need to go faster.
12/01/2011 50 strict toes to bar RXed 20
12/01/2011 Helen PRed RXed 12:51 KBs unbroken.
11/29/2011 Formidable Fran RXed 23:26 35lbs DBs. So hard. On the plus side, got 25 DU's in warm-ups with no singles in-between!
11/28/2011 Randy RXed 08:33
11/28/2011 Max Snatch Mod 135 lbs Pushed out the last 3 inches. Need to work on speed under the bar.
11/23/2011 Gobble it Up RXed 6 rounds 6 rds plus 3 ST's; 53lb kbs
11/23/2011 Max Pull Ups RXed 13
11/22/2011 Tabata Fight Gone Bad RXed 26 7-7-6-0-6. Going strong during PP's at 8-8-8 when I felt a sharp twinge in my shoulder and stopped.
11/21/2011 Adrenaline Mod 22:53 75#. Might have been 21:53, can't quite remember. I am really bad at burpees.
11/19/2011 CrossFit Total RXed 615 lbs Squat: 205-225(f)-215(f); Press 125-135-140(f); DL: 275-295(f) Not my day.
11/18/2011 Filthy Fifty PRed RXed 41:24 KtE and burpees were my limiting factors.
11/17/2011 November Painstorm RXed 4 rounds 4 rds + 3 PP (135lbs). Proud that I finished every run before time ran out.
11/15/2011 Get Up RXed 42 42.5", 6 red plates on 24" box.
11/15/2011 Jackie RXed 12:06 3:38 row (1:50 splits). Need to go harder on thrusters (did 5x10 with 10sec breaks). Getting better at pullups.
11/14/2011 GWOD 12 Mod 25:00 DNF. Felt really weird all day, could only get through round of 15. No good. Red band on dips, post on pistols.
11/14/2011 1000M Row RXed 03:24 This was part of the warm-up today. Splits: 1:37/1:47.
11/12/2011 ABBATE Mod 28:47 115lbs.
11/12/2011 1 Mile Run RXed 07:11 This was the first leg of Abbate hero wod
11/11/2011 Warning RXed 10 rounds 75lbs. 10rds + 10SDHPs. Mental meltdown. Should have done more, 30 min aspect got in my head and slowed me down.
11/10/2011 Strength Thrusters RXed 925 lbs 95-115-125-135-145-155-155; should have started heavier, but wasn't sure how heavy I could go. 155 felt pretty close to 1RM, didn't try 165.
11/10/2011 Trip 7's RXed 12:52 95lb thrusters, finished last in 6am class. Not ideal, but Rx'd.
11/09/2011 Favorite Things Mod 26:47 20lb Med Ball; Black band on dips.
11/07/2011 DT Mod 14:35 115lb x 2 rounds, then 95lbs.
11/07/2011 Strength DeadLifts RXed 1125 lbs 185-205-225-245-265
11/05/2011 Murph PRed RXed 01:02:47 2-4-12 x 10; 2-4-6 x 30; 2-4 x 10. Push-ups easily the hardest part.
11/04/2011 Shoulder Press 2-2-2-2-2-2-2-2-2-2 RXed 800 lbs 60% 1RM @80lbs.
11/04/2011 Tabata Row RXed 7 9-8-8-7-7-7-7-7
11/04/2011 GWOD 10 - Tabata Burpees RXed 46
11/03/2011 Overhead Satellites Mod 14 rounds 14 rds + 1 OHS. OHS at 75#. PUs with no bands, no added weight.
11/02/2011 GWOD 9 Mod 25 I have no idea how many I did. Used bands. Back levers are harder than front. Need better grip strength.
11/02/2011 GWOD 10 RXed 10 Surprisingly, I found backward roll progressions easier than front rolls.
11/01/2011 Max Front Squat RXed 165 lbs Was hoping for a bit more. 165-185(f)-175(f).
11/01/2011 On the Minute Clean Under RXed 77 Cleans at 90lbs
10/31/2011 Michael PRed RXed 22:19 Subbed Supermans for Back Ext. Rd 2 due to no GHD available
10/31/2011 GWOD 8 RXed 300
10/29/2011 Grace PRed RXed 04:57 Very happy with this time.
10/29/2011 Max Push Press RXed 165 lbs
10/29/2011 Max Shoulder Press RXed 135 lbs
10/29/2011 300FY RXed 159 rounds
10/28/2011 GWOD 7 Mod 105 20lb DBs. This was all very hard.
10/28/2011 Row 2K PRed RXed 07:21 Damper on 5. 500 splits: ~1:45, ~1:50, ~1:55, ~1:55 (last 250 ~1:40)
10/27/2011 GWOD 6 Mod 15:31 Wasn't sure if this was for quality or for time. IC's at 15lb first two rounds, then 10lbs. Handstands started around 60 seconds and then declined to about 30 seconds by round 5.
10/27/2011 The Red RXed 5 rounds 5 rounds plus 8 KBS. First time with 70lb kb. Very hard.
10/26/2011 Snatch 4x3 RXed 290 lbs 65-75-75-75; need to do some snatch balances to work on getting down smoothly
10/26/2011 Changes Mod 24:39 Pretty sure this is my time (braindead by end). BBJ's 24"; PUs 2 small green bands; TGUs 4@ 35lb, 16@25lb; Snatches @ 75lb
10/25/2011 Bench Press 4x3 RXed 670 lbs 185-185 (f, 2 reps only)-155-165-165
10/25/2011 Nebula Mod 14:12 75# (lvl 3), first 14 thrusters at 95#
10/22/2011 Team WOD Mod 26:54 My teammate was Katie Pearson. We rowed the whole time. I did the BJs, DUs, PUs, k2e's, and GHD back extensions. All RX'd but pull-ups (10 RXd and 15 2 green bands).
10/22/2011 Max Pull Ups RXed 10
10/20/2011 Death by Handstand Push Ups Mod 3 rounds 1 abmat. Finished 3 in 4th round, couldn't finish 4th rep. Overhead work earlier in week didn't help.
10/20/2011 Back Squat 1-10-1-20-1-30 RXed 225 lbs 205-125-225-115-225-90. Make sure to keep knees out.
10/20/2011 Max Back Squat RXed 225 lbs
10/19/2011 Max Push ups RXed 33
10/19/2011 Weighted Pull ups 3-3-3-3-3-3-3 Mod 0 lbs I tried 3 reps w/ a 20lb db but couldn't quite get chin over bar. As sets went on, occasionally I had to kip to get over. No bands.
10/19/2011 GWOD 2 Mod 55 Only had time to finish 2 rounds, and only 5 bridge ups in 2nd round. Hard to control descent on skin the cats. Bridge ups were a disaster--need much better shoulder flexibility (and strength). Ring dips with red band, but best of 3 exercises.
10/18/2011 Nancy Mod 15:27 55# (lvl 2)--went light to ensure I was getting full range of motion
10/17/2011 Max Push Jerk RXed 165 lbs Part of WOD (did set of 5 at this weight)
10/17/2011 Push Jerk 5-5-5-5-5 reps Mod 735 lbs 135-135-145-155-165. Last round 4-1 (not 5 consecutive)
10/17/2011 GWOD Mod 195 DUs: 28-19-20-21-14 (all with singles in-between). Hollow Rocks are terrible for me, knees bent slightly about 1/2 the time.
10/13/2011 R.I.P. Molly's Mod 142 135lbs (lvl 1): 25 Ground to Overhead, 5 Squat Clean, 27 DL. Worked at max snatch weight (80% 1RM Clean), so got zero snatches/thrusters.
10/12/2011 Mary PRed Mod 7 rounds 7 rds + 5 HSPU. 2 abmats on HSPUs, rings on pistols, pullups: 2 small green bands rounds 1-2, added blue band for the rest.
10/11/2011 Vitamin RXed 24 BJ: 7, 24"; SB: 9, 25lb; SDHP: 6, 70lb; DU: 2 (2-2-3-4-5-6-7-8, really hard to jump after SDHPs)
10/10/2011 Velosco Mod 15:32 KBs: 53lb (lvl 1); everything else RX'd
10/08/2011 400 m walking lunge for time RXed 16:30
10/08/2011 400M Run RXed 01:23 10:42 total for four repeats; fastest lap 1:23, slowest 1:42; rest amount of time the previous lap took you before repeating.
10/07/2011 100 sit ups for time RXed 03:02
10/07/2011 Max Deadlift RXed 305 lbs
10/05/2011 5 K Run RXed 25:53 61 degrees outside.
10/04/2011 Not-So-Chipper Mod 20:14 Farmer's Carry: 30lb db's. PU's, 2 small green bands. MBC, 12lb. SB, 20lb. Ring Dips, blue band. PU's, 5 on knees. KBs, 35lb. DU's and Ring Dips killed me.
10/03/2011 500mtr Row PRed RXed 01:32 1:31.8. Resistance in between 7 and 8.
10/03/2011 Split Jerk 1-1-1-1-1-1-1 reps RXed 775 lbs 135-145-155-165-175-185(f)-185(f)
10/01/2011 Kelly PRed Mod 26:00 Went for speed, not RX. BJ's=step-up's on 20" box. WBs: 14lb rd 1, 10lb rds 2-5.
10/01/2011 500mtr Row RXed 01:39 Cash out for today's WOD
09/30/2011 Headstrong Mod 29:06 10-1 DU's, T2B, and Rolling Pistols (except 20 DU's before each round). DU's and T2B RX'd through round of 3, but TJ shut me down and I did 2-1 DU's on 2-1 rounds (T2B still RX'd). Rolling Pistols modified with help from hands throughout.
09/28/2011 Move Along RXed 23:31 Run 800M, 21 Squat Clean Thrusters, Run 800M, 15 SCTs, 800M, 9 SCTs. 95lb RX.
09/27/2011 Redefine Mod 20:20 Buy-In and Cash-Out: 100ft OHWL (45# RX). 3 RFT: 10 Wall Walks, Run 400M. Everything RX'd, except WW where I only got chest to wall on a few reps.
09/26/2011 Angie Mod 30:42 6am class did workout in this order: push-ups, pull-ups, sit-ups, squats. Push-ups terrible after saturday's wod, but RX'd. Sit-up's and squats RX'd. Pull-ups: 1-25 (3 small green bands); 26-50 (add red band); 51-100 (add large green band).
09/24/2011 BodyMovin Mod 55 Weight 205. Bench: 9(155)/6(165)/2(185)/4(165)/5(165). DL: 10(205)/7(235)/5(255)/3(255)/4(255)
09/22/2011 Pardon Me Mod 18:48 PS: 55# (lvl 1). Felt tired from earlier workouts in the week.
09/22/2011 1000M Row RXed 03:35 Part of the WOD today.
09/21/2011 Helen RXed 18:48 Dead last, but RX'd. Pull-ups kill me. All KB swings unbroken.
09/20/2011 Make Yourself RXed 4 rounds SDHP: 95 lbs. Completed 4 rds plus 10 RPU's, 10 SDHP's and 10 DU's.
09/19/2011 Stellar Mod 27:29 C&J: Rd 1, 145 (lvl 1 + 10lbs), Rds 2-4 125 (lvl 2 + 10 lbs). Kb Swing 53lbs (lvl 1) unbroken every round. BJ: 24". Round 1 of the C&J really slowed me down.
09/17/2011 Fight Gone Bad! RXed 222
09/15/2011 Roll with the Changes Mod 14:04 155 lb deadlift (lvl 2); burpee bar jumps with full broad jump
09/15/2011 Max Double Unders in 2 minutes RXed 42
09/14/2011 Just Hangin' Around Mod 100 I made it through 2 full rounds. Ring hangs were more fun than expected, need to work on ability to lower more slowly. Ring rows were tough. Great grip workout.
09/13/2011 Max Snatch RXed 135 lbs 1x65, 1x95, 1x115, 135fail, 1x135
09/13/2011 Eye Patches and Ear Plugs RXed 238 103 sit-ups, then 70 cal row, then 65 wall ball (20lb)
09/12/2011 Cindy RXed 8 rounds 8 rds plus 3 pull-ups. Need to get stronger/faster on pullups.
09/10/2011 T-WOD 8 RXed 12:07 In Houston.
09/09/2011 A Little Too Strict Mod 1 Tough workout. 1 red band on PU's and RD's. For TTB modified with knees to chest or knees to elbows. Need to work on grip strength.
09/08/2011 5 K Run RXed 28:31 2011 Freedom Run
09/07/2011 100 V-Ups for time RXed 06:38 plus 12 burpees
09/07/2011 Weighted Pull Ups 5-5-5-5-5 Mod 0 lbs Sets 1-3, body weight; Sets 4-5, used 1 small green band
09/07/2011 Max Pull Ups RXed 7
09/07/2011 Pro Agility Test RXed 08:04 I can't figure out how to enter my time of 8.4 seconds.
09/06/2011 1 Mile Run RXed 07:23
09/06/2011 Max Clean RXed 165 lbs
09/05/2011 Winded RXed 20:22 Need to get better on DU's. However, I was able to string 15 together at one point (with single's in between each) so I'm making some progress.
09/05/2011 Free Day #3 RXed 13:53 20lb wall ball
09/03/2011 Coe Mod 26:54 Hero WOD. Rds 1-3: 75lbs (lvl 1) and RX PU's; Rds 4-10 65lbs (in between lvl 1 and 2) and PU's w/ knees on ground.
09/02/2011 Going Down Mod 22:49 75 lbs (lvl 1); time not good, but I'm happy I made it all the way through at 75#. Need to work on flexibility to get deep enough in OHS.
08/31/2011 Turn it On Mod 4 rounds PP: 75lb (RX); PU's: 2 small green bands; 24" box. Completed 4 rounds plus 7 PP's. 12 min AMRAP at 6am class.
08/31/2011 Push Press RXed 955 lbs 135x6, then 145x1
08/31/2011 Max Push Press RXed 145 lbs
08/30/2011 All Star Mod 8 rounds 115/53 (lvl 1); 8 rounds + 5 HPC's
08/29/2011 Blue and Silver Mod 12:07 65lb Snatch (lvl 2); 20lb wall ball
08/29/2011 Max Hollow Rock in 2 minutes Mod 20 Estimate number, many modified with knees bent. Hard exercise.
08/27/2011 WTJ RXed 36:45
08/26/2011 GI Jane RXed 22:49 I've never been prouder to finish a work out. (Note: 6am class didn't do cash out).
08/24/2011 Tabata What!? Mod 24 Kbs: 35# (Lvl 1), 8 reps; STs, 4 reps (later rounds I walked it back); P-Jumps, 5 reps; Smash Balls, 20# (Lvl 1), 7 reps
08/23/2011 Let's Go Mod 14:34 Pull-ups: 2 small green bands on rds 1-2, 3 small green bands rds 3-5; Deadlift: 205#
08/22/2011 To The Max RXed 256
08/20/2011 Mystery RXed 29:01 4 person Team Event, team time listed, I don't know what my personal time was. 100ft bear crawl w/35lb dbs + 7 manmakers at intervals, 20cal row, 25 box jumps, 20 burpees. 2 rds for time.
08/19/2011 Walk it Out Mod 28:26 TTB a mix of toes to bar, knees to elbows, and V-ups; Ring dips using a variety of bands; wall walks--could not make it all the way to the wall with stomach. But I finished.
08/17/2011 Hips R' Us RXed 21:54 53#/24"
08/16/2011 Carry On Mod 17:45 Pullups: 2 small green bands first two rounds, added a red band for round three. Rest as Rx'd (53# kbs FC).
08/16/2011 100 sit ups for time RXed 05:12
08/15/2011 Nuff Said Mod 9 rounds 55#, 9rds + 6 SDHPs (AMRAP 20min)

Benchmarks:

Girls Show All Girls
Angie
30:42
Annie
08:25
Chelsea
3
Cindy
10 rounds
Diane
10:25
Elizabeth
08:38
Fran
11:07
Grace
04:57
Helen
12:51
Isabel
03:14
Jackie
11:35
Karen
09:37
Kelly
26:00
Mary
7 rounds
Nancy
15:27
Nicole
35
Heroes Show All Heroes
DT
10:56
Murph
01:02:47
Randy
07:26
Rankel
4
Body Weight Show All Body Weight
1 Mile Run
06:50
100 sit ups for time
02:55
1000M Row
03:24
400M Run
01:23
5 K Run
25:11
500mtr Row
01:32
Max Pull Ups
16
Max Push ups
38
Max Load Show All Max Load
Max Back Squat
295 lbs
Max Clean
215 lbs
Max Clean & Jerk
215 lbs
Max Deadlift
325 lbs
Max Front Squat
255 lbs
Max Overhead Squat
215 lbs
Max Push Jerk
195 lbs
Max Push Press
185 lbs
Max Shoulder Press
155 lbs
Max Snatch
180 lbs
Other Show Other
CrossFit Total
615 lbs
Fight Gone Bad!
264
Filthy Fifty
41:24
Nasty Girls
11:09
Tabata Fight Gone Bad
26