Matthew Cox
Been a member for almost 2 years and
Last seen 20 days ago
Main Gym
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 05/30/2013 | Shake What Ya Momma Gave Ya | Mod 263 | 35# KB | |
| 05/29/2013 | Regional Workout #7 | Mod 11:20 | Rx rope climb, 135# SC | |
| 04/22/2013 | Duvel | Mod 161 | Went light because back was tight. rx HSPU 35# KBS rx PU 95# FS | |
| 04/18/2013 | DiG iN | Mod 09:40 | 53# KB | |
| 04/17/2013 | Ignite | Mod 28:06 | first two rounds asrx, dropped weight to 95 for third | |
| 04/16/2013 | NeVeR LeT YouR FEaR DeCiDE YouR FAtE | RXed 270 | ||
| 04/15/2013 | Ether | Mod 12:02 | 75# | |
| 04/11/2013 | It's off | Mod 96 | Did cleans instead of snatches, 24in box | |
| 04/02/2013 | Max Pull Ups | PRed RXed 31 | ||
| 03/19/2013 | Nicole | PRed RXed 81 | ||
| 01/21/2013 | CFE-They're not rocks, they're minerals | RXed 11:13 | ||
| 01/19/2013 | Another thing comin | RXed 322 | ||
| 01/15/2013 | Sonic Boom | RXed 27:25 | ||
| 01/14/2013 | Broken | RXed 11:54 | ||
| 01/07/2013 | Just remember, you wanted this | RXed 09:40 | ||
| 01/05/2013 | Atomic | RXed 31:20 | 160# | |
| 01/04/2013 | Press/Tabata This n That | RXed 41 rounds | ||
| 01/02/2013 | Wolf Pack | RXed 14:40 | ||
| 12/28/2012 | Max Clean | PRed RXed 205 lbs | I can do more - 215 for sure. | |
| 12/28/2012 | More Cowbell | RXed 257 | ||
| 12/27/2012 | Chelsea | RXed 7 rounds | completed 20 rounds total - 7 rounds unbroken | |
| 12/26/2012 | Burn it off | Mod 172 | 53# kb | |
| 12/18/2012 | Bumblebee | Mod 173 | 115# bar for PP, 100# KB for RS | |
| 12/15/2012 | 12 Days of Christmas | Mod 40:10 | 135 for DL and SC | |
| 12/13/2012 | Assault | Mod 94 | 135# | |
| 12/11/2012 | You know I don't speak Spanish | RXed 109 | ||
| 12/10/2012 | It's SO FLUFFY!!! | RXed 07:30 | ||
| 12/08/2012 | Swirly Twirly Gum Drops | RXed 165 | ||
| 11/26/2012 | Are you not entertained | RXed 11:56 | ||
| 11/21/2012 | Monkey Wrench | RXed 29:15 | Started strong, finished with a whimper. This was hard. | |
| 11/20/2012 | Everlong | RXed 179 | ||
| 11/20/2012 | Max Deadlift | PRed RXed 315 lbs | ||
| 11/19/2012 | Aurora | Mod 12:34 | 40# DB, 24" box, 1 abmat for HSPU | |
| 11/15/2012 | Chalk outline | RXed 266 | This workout was hard as fuck. I felt sucky. | |
| 11/14/2012 | DT | Mod 12:15 | 135# | |
| 11/13/2012 | The Fallen | RXed 22:26 | ||
| 11/12/2012 | Ya buddy, rollin like a big shot | RXed 78 | ||
| 11/12/2012 | Max Back Squat | PRed RXed 255 lbs | ||
| 11/10/2012 | Hat off to the bull | Mod 28:31 | 95# Snatch, 65# Thusters | |
| 11/09/2012 | Nate | RXed 9 rounds | ||
| 10/23/2012 | By your powers combined | RXed 15:34 | ||
| 10/17/2012 | What a delight | Mod 12:13 | 185#, 30" box, RD Rx | |
| 10/15/2012 | Sky Rockets in Flight | RXed 19:09 | ||
| 10/10/2012 | Headstrong | RXed 13:34 | ||
| 10/09/2012 | Cindy says ROAR! | Mod 30:00 | Started at 155, moved to 135 on round 5. 9 rounds completed. | |
| 10/08/2012 | Sugar Free | RXed 205 | ||
| 10/08/2012 | Weighted Pull-Up | RXed 186 lbs | ||
| 10/06/2012 | Yep | RXed 150 | ||
| 09/29/2012 | Nano | RXed 1087 | ||
| 09/26/2012 | CrossFit Total | RXed 665 lbs | ||
| 09/24/2012 | Randy | RXed 07:55 | This was fucking horrible. After two weeks off, I came back to get butt fucked by this WOD. | |
| 09/24/2012 | Pendlay Rows | RXed 1330 lbs | ||
| 09/20/2012 | Max Clean & Jerk | PRed RXed 185 lbs | ||
| 09/18/2012 | GI Jane | PRed RXed 14:37 | ||
| 09/11/2012 | Snatch Push Press | RXed 1340 lbs | ||
| 09/11/2012 | Great Odins Raven | RXed 16:57 | ||
| 09/10/2012 | Weighted Pull-Up | RXed 80 lbs | ||
| 09/10/2012 | Made of Glass | RXed 106 rounds | ||
| 09/08/2012 | Negative Ghostrider | Mod 35:20 | 1 Abmat for HSPU, 70# KB for KBS, 20# WB | |
| 09/07/2012 | I think I need some more cardio | RXed 26:44 | ||
| 09/06/2012 | Bear Complex | PRed RXed 505 lbs | 75#, 105#, 115#, (Tried 125# - failed), 105#, 105# | |
| 09/05/2012 | Too close for missiles, I'm switching to guns | RXed 13:09 | ||
| 09/05/2012 | Pendlay Rows | RXed 975 lbs | ||
| 09/04/2012 | EMOM: Back Squats | RXed 195 lbs | ||
| 09/04/2012 | Lawless | RXed 127 rounds | ||
| 08/30/2012 | The Chief | RXed 20 rounds | ||
| 08/29/2012 | DJ Ruby Rhod | RXed 27:15 | ||
| 08/28/2012 | Push Press 7x2 | RXed 705 lbs | Didnt complete 7 rounds - heaviest 2 rep set = 155#. | |
| 08/28/2012 | Leeloo | RXed 311 rounds | ||
| 08/27/2012 | Negative, I am a meat popsicle | RXed 13:05 | ||
| 08/27/2012 | Sumo Deadlift 5x3 | RXed 1305 lbs | ||
| 08/24/2012 | Max Snatch | PRed RXed 145 lbs | ||
| 08/24/2012 | Gilly!!! | RXed 115 | ||
| 08/08/2012 | Clean and Jerk 1-1-1-1-1-1-1 reps | RXed 1170 lbs | PR @ 185# Tried for an 8th set at 190 but failed. | |
| 08/08/2012 | Gold Medal | RXed 5 rounds | 5 rounds + 50' of Burpee Broad Jumps | |
| 08/08/2012 | Weighted GHD Back extensions | RXed 45 lbs | ||
| 08/07/2012 | 12 min to establish 3 Rep Max in Push Press | RXed 145 lbs | ||
| 08/07/2012 | Boa Bola | RXed 19:50 | ||
| 08/06/2012 | Pause Front Squats 3-3-3-3-3 | RXed 630 lbs | failed on the 5th set at 185. Got two reps, missed the third. | |
| 08/06/2012 | Whatever Man | RXed 12:52 | ||
| 08/04/2012 | 31 Heroes | Mod 5 rounds | Scaled the Thrusters - 135# Everything else Rx. I dont know how many rounds or reps I got. I do know I ran at least 5 times so that is my score. | |
| 08/03/2012 | Click Click Boom | RXed 12:52 | ||
| 08/02/2012 | Burn it Down | Mod 18 rounds | 1st round Rx, then I went to 155#. | |
| 08/01/2012 | Obey | RXed 191 rounds | ||
| 08/01/2012 | Back Squat 3-3-3-3-3 reps | PRed RXed 1015 lbs | ||
| 07/31/2012 | Eyes Wide Open | RXed 19:21 | ||
| 07/31/2012 | 1000M Row | PRed RXed 03:33 | ||
| 07/30/2012 | Max Push Press | RXed 165 lbs | ||
| 07/30/2012 | Push Press 7x2 | RXed 1015 lbs | ||
| 07/30/2012 | 100 x Burpees | RXed 07:24 | ||
| 07/28/2012 | Filthy Fifty | PRed RXed 28:51 | ||
| 07/27/2012 | Marty Huggins | RXed 13:52 | HSPU sucks | |
| 07/23/2012 | Max Clean & Jerk | RXed 175 lbs | ||
| 07/23/2012 | Fran | RXed 06:47 | ||
| 07/20/2012 | 1 Mile Run | PRed RXed 06:21 | ||
| 07/20/2012 | Row 2K | RXed 07:41 | ||
| 07/20/2012 | Max Pull Ups | RXed 30 | ||
| 07/20/2012 | Max Push ups | RXed 30 | ||
| 07/18/2012 | Rogue | RXed 29:48 | ||
| 07/17/2012 | 2012 CF games track triplet | Mod 13:52 | 75# snatches and M/U on rings | |
| 07/09/2012 | July Painstorm | RXed 48:11 | ||
| 07/07/2012 | Nick | Mod 39:52 | 35# dumb bells Started using dumb bells for HSPU, round 2 added a second ab mat, round 6 went to regular HSPU | |
| 07/06/2012 | Max Deadlift | RXed 295 lbs | ||
| 07/06/2012 | RamRod | RXed 11:17 | ||
| 07/06/2012 | Deadlift 3-3-3-3-3 reps | RXed 1050 lbs | only did four rounds then i ran out of time. | |
| 07/05/2012 | Let Freedom Ring | RXed 21:20 | ||
| 07/04/2012 | Nasty Girls | RXed 13:20 | I accidently reveresed the order of the M/U and HPC. I think it would actually be easier to do this asRX than in the order i did. | |
| 07/03/2012 | Push press 3-3-3-3-3-3-3 reps | RXed 905 lbs | I need to work on these - I suck. | |
| 07/03/2012 | Pineapple Express | Mod 7 rounds | I might have done 8 rounds. Lost count. Push press was hard, everything else wasnt too bad. 115# | |
| 07/02/2012 | What a Noob | Mod 24:20 | 95# first round, 115# second round | |
| 06/28/2012 | Party at the Moontower, Tell a Friend | RXed 16:58 | ||
| 06/27/2012 | Sexy Sauce | RXed 365 | killed it on d/u and air squats | |
| 06/26/2012 | Five D's of Dodgeball | Mod 17:25 | 1 ABMAT FOR hspu | |
| 06/25/2012 | Hiccups | Mod 27:52 | 30# all the way through | |
| 06/23/2012 | Shake N' Bake | RXed 27:00 | ||
| 06/22/2012 | I wanna go fast | Mod 24:15 | 95# | |
| 06/21/2012 | I'm not sure what to do with my hands | Mod 16 | 95# Thusters, put my feet onthe ground during the ring rows. | |
| 06/19/2012 | I love lamp | RXed 36:11 | 70# KB...WTF. This was absolutly as hard as it looks. | |
| 06/18/2012 | Clean Pulls 5x3 | RXed 915 lbs | ||
| 06/18/2012 | Elizabeth | RXed 16:17 | i sucked at this work out | |
| 06/16/2012 | June Painstorm (Courtesy of CrossFit New England) | RXed 09:58 | ||
| 06/16/2012 | "W" is for weightvest | RXed 26:38 | The W.V. made this so much harder that I expected. | |
| 06/15/2012 | deadlifts | Mod 260 lbs | got to 260 | |
| 06/15/2012 | friday | RXed 23:46 | ||
| 06/14/2012 | Hail No | RXed 18:40 | double unders were terrible | |
| 06/13/2012 | Hog Wild | RXed 23:00 | ||
| 06/13/2012 | 2012 Regionals #2 | Mod 13:30 | 1k Row - went well. I was confused and thought that I was done with the row. Pistols went well. A little sloppy. HPC - 135# I need to get stronger! | |
| 06/12/2012 | Mary | Mod 6 rounds | 1 ab mat for HSPU, did P/U from a set of rings (super hard). Pistols went well - Im sure my ass will be sore. Fun WOD. 6 rounds + 15 reps. | |
| 06/11/2012 | Hog Tied | RXed 16:29 | ||
| 06/05/2012 | Run | RXed 1 | Need to start timing this. This was the the first one. | |
| 06/05/2012 | Isabel vs Grace | Mod 11:33 | 115# The first 30 (isabel) were hard. The second 30 (grace) not so bad | |
| 06/04/2012 | So many activities | RXed 18:26 | ||
| 06/02/2012 | Dueling Lizzies | Mod 27:45 | 30" box for BJ, CTBPU went well. Not to bad. 95# Thusters - BRUTAL!!!! Bonus - 1 mile run/walk (not part of time) | |
| 05/31/2012 | Weighted Pull ups | RXed 285 lbs | ||
| 05/30/2012 | Get Back to Work | RXed 20:10 | ||
| 05/22/2012 | Rahoi | Mod 5 rounds | 75# thruster - should have gone Rx. Did 5 full rounds + 13 reps. Performed in Denver. Got smoked by the altitude. | |
| 05/16/2012 | Helton | Mod 37:37 | Modified - Used one 53# Kettlebell for Kettlebell Squat Cleans. | |
| 05/15/2012 | Turkish Get Up | RXed 53 lbs | ||
| 05/15/2012 | Ruskies | RXed 5 rounds | ||
| 05/14/2012 | CrossFit Games Open 12.2 | Mod 45 | I super sucked at the workout. 75#, 115# | |
| 05/10/2012 | Did we just become best friends | RXed 246 | ||
| 04/30/2012 | Tabata Bottom to Bottom | RXed 12 rounds | ||
| 04/30/2012 | Tabata Push ups | RXed 6 rounds | Harder than I expected | |
| 04/28/2012 | Push/Pull | RXed 15:05 | I sucked on the Pull ups | |
| 04/26/2012 | Go with it | RXed 12:15 | Fun, but I side stitch on the run. I should have run faster. | |
| 04/24/2012 | Front Squat 1-1-1-1-1-1-1 reps | RXed 1135 lbs | ||
| 04/24/2012 | hi | Mod 160 | 75# OHS | |
| 04/23/2012 | Weaksauce | Mod 30:05 | Subbed out push ups and 20# dumb bell swings. | |
| 04/22/2012 | 4222012 | RXed 1 rounds | ||
| 04/22/2012 | Thumbs Up | Mod 20:00 | I did terrible with this - I had to modify everything but the C2B. I dont know my time, but it took me forever. | |
| 04/20/2012 | Classical Athlete | RXed 81 rounds | ||
| 04/20/2012 | Max Clean & Jerk | RXed 175 lbs | ||
| 04/17/2012 | Coupled | Mod 19:36 | 75# Thuster, 1 red band for MU I should have gone higher on Thrusters | |
| 04/16/2012 | Max Pull Ups | RXed 25 | I think I could have done more. I should have pushed harder. | |
| 04/16/2012 | Muscle clean 1-1-1-1-1 | RXed 565 lbs | ||
| 04/16/2012 | Power Clean 3-3-3-3-3 | RXed 785 lbs | ||
| 04/16/2012 | Squat clean 5-5-5-5-5 | RXed 685 lbs | ||
| 04/13/2012 | Move Along | RXed 29:35 | ||
| 04/12/2012 | Dipping Annie | Mod 14:55 | used 1 red band for ring dips | |
| 04/06/2012 | Air Force | Mod 12:58 | AsRx except for OHS - Had to move to a 45# bar. | |
| 04/05/2012 | Helen | RXed 10:38 | ||
| 04/04/2012 | Diane | Mod 11:58 | 185# DL HSPU suck, my form sucks, I need to get better at these | |
| 04/02/2012 | Shiny Disco Balls | Mod 27:52 | used 2 ab mats during HSPU, everything else was Rx. I suck at HSPU! | |
| 03/30/2012 | Wind Breaker | RXed 168 | ||
| 03/27/2012 | Midline This | Mod 7 rounds | 95# OHS | |
| 03/27/2012 | Back Squat 3-3-3-3-3 reps | RXed 905 lbs | ||
| 03/26/2012 | CrossFit Tour | Mod 18:00 | 135# HPC, 53# KB | |
| 03/24/2012 | CrossFit Games Open 12.5 | RXed 66 | ||
| 03/22/2012 | Rock n' Roll | Mod 26:15 | Rx for snatch squats, two abmats for HSPU | |
| 03/20/2012 | Klepto | Mod 25:58 | 115# Sq Cleans | |
| 03/19/2012 | Dr. Tabata | RXed 36 | ||
| 03/17/2012 | Green Day | Mod 7 rounds | did 20 walking lunges instead of the paralet jumps completed SB & 8 WL on round 8 | |
| 03/16/2012 | Filthy Fifty | RXed 34:29 | ||
| 03/15/2012 | Almost 12.4 | RXed 17:30 | This time includes 30 pull ups | |
| 03/15/2012 | Karen | RXed 10:15 | ||
| 03/14/2012 | Grace | PRed Mod 03:48 | 115# | |
| 03/14/2012 | Burpee Box Jumps | RXed 05:34 | ||
| 03/13/2012 | Outlaw | Mod 17:10 | went light! 25# dumb bells, 35# KB | |
| 03/12/2012 | Riot | Mod 13:40 | 135# Front Squats | |
| 03/10/2012 | CrossFit Games Open 11.1 | RXed 146 | ||
| 03/09/2012 | March Painstorm | Mod 40:00 | brutal... #115 thuster #135 PC #225 DL | |
| 03/07/2012 | Tabata Bottom to Bottom Squat Run 1 mile | RXed 12 | mile run in 8 min flat | |
| 03/06/2012 | Max Clean | Mod 195 lbs | ||
| 03/06/2012 | Max Bench Press | Mod 170 lbs | ||
| 03/06/2012 | Max Overhead Squat | Mod 135 lbs | ||
| 03/05/2012 | Rankel | Mod 5 | 185# DL, 53# KB 5 rounds + DL, B P/U, KB (no run on round 6) | |
| 03/03/2012 | ImPRESS Me | Mod 218 | 75# | |
| 02/29/2012 | Under the knife | RXed 16:03 | ||
| 02/18/2012 | Truth Serum | Mod 30:48 | 53# kb, 1 red band for pu. hspu sucked - fuck those. | |
| 02/17/2012 | Isabel | Mod 03:58 | 95# | |
| 02/17/2012 | 100 sit ups for time | PRed RXed 03:31 | ||
| 02/17/2012 | 500mtr Row | PRed RXed 01:34 | ||
| 02/15/2012 | Smells like teen spirit | Mod 14:30 | ghd instead of WW | |
| 02/15/2012 | Shimmer | Mod 19:52 | 75# | |
| 02/09/2012 | Double Dippin | Mod 07:38 | 205# | |
| 02/09/2012 | Nebraska Agility Drill | Mod 07:38 | 205# | |
| 02/09/2012 | Plate pinch | Mod 175 | ||
| 02/07/2012 | Max distance broad jump | RXed 89 | ||
| 02/07/2012 | Rahoi | Mod 5 | ||
| 02/07/2012 | Max distance broad jump | RXed 89 | ||
| 02/05/2012 | "Lumberjack 20" | Mod 28:03 | 205# DL, 53# KB, 95# OHS, 35# DB for DBSC | |
| 02/04/2012 | Max Back Squat | Mod 205 lbs | ||
| 02/02/2012 | Machine Head | Mod 13:03 | 95# | |
| 01/31/2012 | Chelsea | RXed 6 | continued after missing the minute cut off. completed 18 rounds | |
| 01/31/2012 | Chelsea | Mod 6 rounds | 6 unbroken - 13 after | |
| 01/31/2012 | Jumpball | RXed 20:30 | ||
| 01/28/2012 | Light Kalsu | Mod 28:00 | ||
| 01/27/2012 | GWOD - Handstand Balancing | Mod 5 | ||
| 01/27/2012 | Death by Handstand Push Ups | Mod 5 rounds | ||
| 01/27/2012 | 500mtr Row | RXed 01:35 | ||
| 01/26/2012 | Santora | Mod 133 | L2 = 185#DL 115# for Squat Clean & Jerks | |
| 01/24/2012 | Max Clean & Jerk | RXed 140 lbs | ||
| 01/24/2012 | Grace | Mod 04:12 | 95# | |
| 01/23/2012 | Keep It Up | Mod 4 rounds | 53# KB mostly rx wall walks - last round sucked bad | |
| 01/21/2012 | The WodClub Open Chipper | Mod 14:16 | 75# for SDHP and OHS | |
| 01/18/2012 | Excite | Mod 19:58 | DL 115# | |
| 01/17/2012 | Bitter Taste | Mod 24:48 | 53# KB | |
| 01/16/2012 | Back Squat | Mod 485 lbs | ||
| 01/16/2012 | Butt Blastin | Mod 18:48 | ||
| 01/07/2012 | Team Hidalgo | Mod 40:12 | 115# Squat Cleans, rest asRX | |
| 01/06/2012 | Cindy was a nice girl | Mod 125 | ||
| 01/04/2012 | Meteora | Mod 27:30 | 45# dumb bells for FC, 75# for SDHP | |
| 01/03/2012 | Light Grenades | Mod 7 rounds | 75# OHS | |
| 01/03/2012 | Power Snatch | Mod 700 lbs | most weight = 129# | |
| 01/03/2012 | Max Snatch | Mod 129 lbs | ||
| 12/17/2011 | Holiday Sweater Hangover | Mod 28:58 | 24" box, 1 green band used for 8 P/U, 35# KB, 115# G2OH | |
| 12/15/2011 | Blind Melon | Mod 13:14 | 95# | |
| 12/12/2011 | Nicole | RXed 66 | ||
| 12/11/2011 | Certain Shade of Green | RXed 33:06 | Team of three - Run 1 mile, 150 T2B, 300 MBC, Run 1 mile | |
| 12/09/2011 | Out from Under | Mod 12:40 | 53LB KB 2 rope climbs then 9 up downs | |
| 12/08/2011 | Bear Complex | Mod 395 lbs | ||
| 12/06/2011 | Stand Tall | Mod 9 rounds | one band for PU, 20" box, 40 SU | |
| 11/16/2011 | Annie | RXed 12:51 | ||
| 11/15/2011 | Jackie | RXed 10:22 | ||
| 11/15/2011 | Get Up | Mod 51 | ||
| 11/14/2011 | Run | Mod 31:47 | ||
| 11/11/2011 | Warning | RXed 11 rounds | ||
| 11/09/2011 | Favorite Things | Mod 22:40 | 20# Med Ball, various bands for ring dips (green, blue, red) | |
| 10/31/2011 | Michael | RXed 24:03 | ||
| 10/29/2011 | Grace | Mod 05:03 | 95# coming off a cold | |
| 10/24/2011 | Oasis | Mod 21:31 | DL 135# WB 20# | |
| 10/24/2011 | GWOD 5 | Mod 08:00 | 104 DU | |
| 10/22/2011 | Team WOD | RXed 30:02 | ||
| 10/21/2011 | Hold on Loosely, but Don't Let Go | Mod 17:02 | 95# | |
| 10/21/2011 | GWOD 4 - Tabata Burpee to Broad Jump | RXed 225 | ||
| 10/20/2011 | Back Squat 1-10-1-20-1-30 | RXed 185 lbs | ||
| 10/20/2011 | Death by Handstand Push Ups | PRed Mod 6 rounds | ||
| 10/20/2011 | Max Back Squat | RXed 185 lbs | ||
| 10/20/2011 | Max Back Squat | RXed 185 lbs | ||
| 10/18/2011 | Nancy | Mod 15:02 | 75# | |
| 10/17/2011 | GWOD | RXed 193 | ||
| 10/15/2011 | Barbara | Mod 50:08 | two green bands for pull ups | |
| 10/14/2011 | Numb | RXed 18:34 | ||
| 10/13/2011 | R.I.P. Molly's | Mod 356 | 95# | |
| 10/11/2011 | Vitamin | Mod 23 | ||
| 10/08/2011 | 400M Run | RXed 01:38 | ||
| 10/08/2011 | 400 m walking lunge for time | RXed 20:00 | ||
| 10/07/2011 | 100 sit ups for time | RXed 03:36 | ||
| 10/07/2011 | Max Deadlift | RXed 245 lbs | ||
| 10/07/2011 | 500mtr Row | RXed 01:40 | ||
| 10/06/2011 | Bulger | Mod 32:35 | 2 green bands for CTBPU 95# Front Squat Pitiful HSPU | |
| 10/04/2011 | Not-So-Chipper | Mod 22:24 | sub'd sdhp @53# for KB swings. 1 green band for pull ups & ring dips | |
| 09/30/2011 | Headstrong | Mod 26:00 | single unders pistol to box | |
| 09/29/2011 | Show me the way | Mod 8 rounds | 75# Hang Power Cleans 75# SDHP | |
| 09/28/2011 | Move Along | Mod 22:22 | 75# Squat Clean Thruster | |
| 09/26/2011 | Angie | Mod 27:48 | 2 green bands for first 60 pull ups, then 3 green bands for last 40. | |
| 09/25/2011 | Sunday Funday | RXed 20:00 | I did not time this workout. | |
| 09/23/2011 | Running with Fran | Mod 18:50 | 75# Thuster 2 green bands for pull-ups | |
| 09/22/2011 | Pardon Me | Mod 21:50 | 65# Power Snatch Cash out - 500m row/10 burpees/10 power snatch | |
| 09/22/2011 | 1000M Row | Mod 04:02 | ||
| 09/20/2011 | Make Yourself | Mod 6 rounds | 75# SDHP + 90 SU | |
| 09/17/2011 | Fight Gone Bad! | RXed 220 | ||
| 09/14/2011 | Just Hangin' Around | RXed 55 | ||
| 09/13/2011 | Eye Patches and Ear Plugs | RXed 223 | 16# WB | |
| 09/13/2011 | Max Snatch | RXed 105 lbs | ||
| 09/10/2011 | 31 Heroes | Mod 4 | 65# thuster | |
| 09/08/2011 | Back Squat 5-5-5-5-5 reps | Mod 565 lbs | ||
| 09/08/2011 | Tabata What? | Mod 8 | 65# push press (11, 10, 10, 9, 8, 6, 6, 6) 2 sets of 4 lunges per round | |
| 09/06/2011 | Max Clean | Mod 155 lbs | ||
| 09/06/2011 | 1 Mile Run | Mod 07:45 | ||
| 08/30/2011 | All Star | Mod 10 rounds | 75# HPC 25# KB | |
| 08/28/2011 | Salt n Pepper | RXed 18:15 | ||
| 08/27/2011 | SUP races | Mod 3 | ||
| 08/26/2011 | GI Jane | Mod 22:36 | Used two 45# bumper plates for jumping P/U | |
| 08/25/2011 | Thrust This! | Mod 120 lbs | 1=125# 10=95# 1=125# 20=75# 1=120# 30=60# | |
| 08/24/2011 | Tabata What!? | Mod 23 | 35# Kettle Bell 20# Smash Ball | |
| 08/23/2011 | Let's Go | Mod 16:06 | DL 185# Two thin green bands for P/U | |
| 08/20/2011 | Mystery | Mod 31:00 | 25# bear crawl/man maker | |
| 08/18/2011 | Fire it Up | Mod 5 rounds | 95# front squat mountain climbers | |
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
- Body Weight Show All Body Weight
-
- 1 Mile Run
- 06:21
- 100 sit ups for time
- 03:31
- 1000M Row
- 03:33
- 400M Run
- 01:38
- 500mtr Row
- 01:34
- Max Pull Ups
- 31
- Max Push ups
- 30
- Max Load Show All Max Load
-
- Max Back Squat
- 255 lbs
- Max Clean
- 205 lbs
- Max Clean & Jerk
- 185 lbs
- Max Deadlift
- 315 lbs
- Max Overhead Squat
- 135 lbs
- Max Push Press
- 165 lbs
- Max Snatch
- 145 lbs
- Other Show Other
-
- CrossFit Total
- 665 lbs
- Fight Gone Bad!
- 220
- Filthy Fifty
- 28:51
- Nasty Girls
- 13:20
