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Matthew Cox

Been a member for over 2 years and Last seen 11 months ago

Main Gym

Workout History

Date Workout Result Notes Action
05/30/2013 Shake What Ya Momma Gave Ya Mod 263 35# KB
05/29/2013 Regional Workout #7 Mod 11:20 Rx rope climb, 135# SC
04/22/2013 Duvel Mod 161 Went light because back was tight. rx HSPU 35# KBS rx PU 95# FS
04/18/2013 DiG iN Mod 09:40 53# KB
04/17/2013 Ignite Mod 28:06 first two rounds asrx, dropped weight to 95 for third
04/16/2013 NeVeR LeT YouR FEaR DeCiDE YouR FAtE RXed 270
04/15/2013 Ether Mod 12:02 75#
04/11/2013 It's off Mod 96 Did cleans instead of snatches, 24in box
04/02/2013 Max Pull Ups PRed RXed 31
03/19/2013 Nicole PRed RXed 81
01/21/2013 CFE-They're not rocks, they're minerals RXed 11:13
01/19/2013 Another thing comin RXed 322
01/15/2013 Sonic Boom RXed 27:25
01/14/2013 Broken RXed 11:54
01/07/2013 Just remember, you wanted this RXed 09:40
01/05/2013 Atomic RXed 31:20 160#
01/04/2013 Press/Tabata This n That RXed 41 rounds
01/02/2013 Wolf Pack RXed 14:40
12/28/2012 Max Clean PRed RXed 205 lbs I can do more - 215 for sure.
12/28/2012 More Cowbell RXed 257
12/27/2012 Chelsea RXed 7 rounds completed 20 rounds total - 7 rounds unbroken
12/26/2012 Burn it off Mod 172 53# kb
12/18/2012 Bumblebee Mod 173 115# bar for PP, 100# KB for RS
12/15/2012 12 Days of Christmas Mod 40:10 135 for DL and SC
12/13/2012 Assault Mod 94 135#
12/11/2012 You know I don't speak Spanish RXed 109
12/10/2012 It's SO FLUFFY!!! RXed 07:30
12/08/2012 Swirly Twirly Gum Drops RXed 165
11/26/2012 Are you not entertained RXed 11:56
11/21/2012 Monkey Wrench RXed 29:15 Started strong, finished with a whimper. This was hard.
11/20/2012 Everlong RXed 179
11/20/2012 Max Deadlift PRed RXed 315 lbs
11/19/2012 Aurora Mod 12:34 40# DB, 24" box, 1 abmat for HSPU
11/15/2012 Chalk outline RXed 266 This workout was hard as fuck. I felt sucky.
11/14/2012 DT Mod 12:15 135#
11/13/2012 The Fallen RXed 22:26
11/12/2012 Ya buddy, rollin like a big shot RXed 78
11/12/2012 Max Back Squat PRed RXed 255 lbs
11/10/2012 Hat off to the bull Mod 28:31 95# Snatch, 65# Thusters
11/09/2012 Nate RXed 9 rounds
10/23/2012 By your powers combined RXed 15:34
10/17/2012 What a delight Mod 12:13 185#, 30" box, RD Rx
10/15/2012 Sky Rockets in Flight RXed 19:09
10/10/2012 Headstrong RXed 13:34
10/09/2012 Cindy says ROAR! Mod 30:00 Started at 155, moved to 135 on round 5. 9 rounds completed.
10/08/2012 Sugar Free RXed 205
10/08/2012 Weighted Pull-Up RXed 186 lbs
10/06/2012 Yep RXed 150
09/29/2012 Nano RXed 1087
09/26/2012 CrossFit Total RXed 665 lbs
09/24/2012 Randy RXed 07:55 This was fucking horrible. After two weeks off, I came back to get butt fucked by this WOD.
09/24/2012 Pendlay Rows RXed 1330 lbs
09/20/2012 Max Clean & Jerk PRed RXed 185 lbs
09/18/2012 GI Jane PRed RXed 14:37
09/11/2012 Snatch Push Press RXed 1340 lbs
09/11/2012 Great Odins Raven RXed 16:57
09/10/2012 Weighted Pull-Up RXed 80 lbs
09/10/2012 Made of Glass RXed 106 rounds
09/08/2012 Negative Ghostrider Mod 35:20 1 Abmat for HSPU, 70# KB for KBS, 20# WB
09/07/2012 I think I need some more cardio RXed 26:44
09/06/2012 Bear Complex PRed RXed 505 lbs 75#, 105#, 115#, (Tried 125# - failed), 105#, 105#
09/05/2012 Too close for missiles, I'm switching to guns RXed 13:09
09/05/2012 Pendlay Rows RXed 975 lbs
09/04/2012 EMOM: Back Squats RXed 195 lbs
09/04/2012 Lawless RXed 127 rounds
08/30/2012 The Chief RXed 20 rounds
08/29/2012 DJ Ruby Rhod RXed 27:15
08/28/2012 Push Press 7x2 RXed 705 lbs Didnt complete 7 rounds - heaviest 2 rep set = 155#.
08/28/2012 Leeloo RXed 311 rounds
08/27/2012 Negative, I am a meat popsicle RXed 13:05
08/27/2012 Sumo Deadlift 5x3 RXed 1305 lbs
08/24/2012 Max Snatch PRed RXed 145 lbs
08/24/2012 Gilly!!! RXed 115
08/08/2012 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 1170 lbs PR @ 185# Tried for an 8th set at 190 but failed.
08/08/2012 Gold Medal RXed 5 rounds 5 rounds + 50' of Burpee Broad Jumps
08/08/2012 Weighted GHD Back extensions RXed 45 lbs
08/07/2012 12 min to establish 3 Rep Max in Push Press RXed 145 lbs
08/07/2012 Boa Bola RXed 19:50
08/06/2012 Pause Front Squats 3-3-3-3-3 RXed 630 lbs failed on the 5th set at 185. Got two reps, missed the third.
08/06/2012 Whatever Man RXed 12:52
08/04/2012 31 Heroes Mod 5 rounds Scaled the Thrusters - 135# Everything else Rx. I dont know how many rounds or reps I got. I do know I ran at least 5 times so that is my score.
08/03/2012 Click Click Boom RXed 12:52
08/02/2012 Burn it Down Mod 18 rounds 1st round Rx, then I went to 155#.
08/01/2012 Obey RXed 191 rounds
08/01/2012 Back Squat 3-3-3-3-3 reps PRed RXed 1015 lbs
07/31/2012 Eyes Wide Open RXed 19:21
07/31/2012 1000M Row PRed RXed 03:33
07/30/2012 Max Push Press RXed 165 lbs
07/30/2012 Push Press 7x2 RXed 1015 lbs
07/30/2012 100 x Burpees RXed 07:24
07/28/2012 Filthy Fifty PRed RXed 28:51
07/27/2012 Marty Huggins RXed 13:52 HSPU sucks
07/23/2012 Max Clean & Jerk RXed 175 lbs
07/23/2012 Fran RXed 06:47
07/20/2012 1 Mile Run PRed RXed 06:21
07/20/2012 Row 2K RXed 07:41
07/20/2012 Max Pull Ups RXed 30
07/20/2012 Max Push ups RXed 30
07/18/2012 Rogue RXed 29:48
07/17/2012 2012 CF games track triplet Mod 13:52 75# snatches and M/U on rings
07/09/2012 July Painstorm RXed 48:11
07/07/2012 Nick Mod 39:52 35# dumb bells Started using dumb bells for HSPU, round 2 added a second ab mat, round 6 went to regular HSPU
07/06/2012 Max Deadlift RXed 295 lbs
07/06/2012 RamRod RXed 11:17
07/06/2012 Deadlift 3-3-3-3-3 reps RXed 1050 lbs only did four rounds then i ran out of time.
07/05/2012 Let Freedom Ring RXed 21:20
07/04/2012 Nasty Girls RXed 13:20 I accidently reveresed the order of the M/U and HPC. I think it would actually be easier to do this asRX than in the order i did.
07/03/2012 Push press 3-3-3-3-3-3-3 reps RXed 905 lbs I need to work on these - I suck.
07/03/2012 Pineapple Express Mod 7 rounds I might have done 8 rounds. Lost count. Push press was hard, everything else wasnt too bad. 115#
07/02/2012 What a Noob Mod 24:20 95# first round, 115# second round
06/28/2012 Party at the Moontower, Tell a Friend RXed 16:58
06/27/2012 Sexy Sauce RXed 365 killed it on d/u and air squats
06/26/2012 Five D's of Dodgeball Mod 17:25 1 ABMAT FOR hspu
06/25/2012 Hiccups Mod 27:52 30# all the way through
06/23/2012 Shake N' Bake RXed 27:00
06/22/2012 I wanna go fast Mod 24:15 95#
06/21/2012 I'm not sure what to do with my hands Mod 16 95# Thusters, put my feet onthe ground during the ring rows.
06/19/2012 I love lamp RXed 36:11 70# KB...WTF. This was absolutly as hard as it looks.
06/18/2012 Clean Pulls 5x3 RXed 915 lbs
06/18/2012 Elizabeth RXed 16:17 i sucked at this work out
06/16/2012 June Painstorm (Courtesy of CrossFit New England) RXed 09:58
06/16/2012 "W" is for weightvest RXed 26:38 The W.V. made this so much harder that I expected.
06/15/2012 deadlifts Mod 260 lbs got to 260
06/15/2012 friday RXed 23:46
06/14/2012 Hail No RXed 18:40 double unders were terrible
06/13/2012 Hog Wild RXed 23:00
06/13/2012 2012 Regionals #2 Mod 13:30 1k Row - went well. I was confused and thought that I was done with the row. Pistols went well. A little sloppy. HPC - 135# I need to get stronger!
06/12/2012 Mary Mod 6 rounds 1 ab mat for HSPU, did P/U from a set of rings (super hard). Pistols went well - Im sure my ass will be sore. Fun WOD. 6 rounds + 15 reps.
06/11/2012 Hog Tied RXed 16:29
06/05/2012 Run RXed 1 Need to start timing this. This was the the first one.
06/05/2012 Isabel vs Grace Mod 11:33 115# The first 30 (isabel) were hard. The second 30 (grace) not so bad
06/04/2012 So many activities RXed 18:26
06/02/2012 Dueling Lizzies Mod 27:45 30" box for BJ, CTBPU went well. Not to bad. 95# Thusters - BRUTAL!!!! Bonus - 1 mile run/walk (not part of time)
05/31/2012 Weighted Pull ups RXed 285 lbs
05/30/2012 Get Back to Work RXed 20:10
05/22/2012 Rahoi Mod 5 rounds 75# thruster - should have gone Rx. Did 5 full rounds + 13 reps. Performed in Denver. Got smoked by the altitude.
05/16/2012 Helton Mod 37:37 Modified - Used one 53# Kettlebell for Kettlebell Squat Cleans.
05/15/2012 Turkish Get Up RXed 53 lbs
05/15/2012 Ruskies RXed 5 rounds
05/14/2012 CrossFit Games Open 12.2 Mod 45 I super sucked at the workout. 75#, 115#
05/10/2012 Did we just become best friends RXed 246
04/30/2012 Tabata Bottom to Bottom RXed 12 rounds
04/30/2012 Tabata Push ups RXed 6 rounds Harder than I expected
04/28/2012 Push/Pull RXed 15:05 I sucked on the Pull ups
04/26/2012 Go with it RXed 12:15 Fun, but I side stitch on the run. I should have run faster.
04/24/2012 Front Squat 1-1-1-1-1-1-1 reps RXed 1135 lbs
04/24/2012 hi Mod 160 75# OHS
04/23/2012 Weaksauce Mod 30:05 Subbed out push ups and 20# dumb bell swings.
04/22/2012 4222012 RXed 1 rounds
04/22/2012 Thumbs Up Mod 20:00 I did terrible with this - I had to modify everything but the C2B. I dont know my time, but it took me forever.
04/20/2012 Classical Athlete RXed 81 rounds
04/20/2012 Max Clean & Jerk RXed 175 lbs
04/17/2012 Coupled Mod 19:36 75# Thuster, 1 red band for MU I should have gone higher on Thrusters
04/16/2012 Max Pull Ups RXed 25 I think I could have done more. I should have pushed harder.
04/16/2012 Muscle clean 1-1-1-1-1 RXed 565 lbs
04/16/2012 Power Clean 3-3-3-3-3 RXed 785 lbs
04/16/2012 Squat clean 5-5-5-5-5 RXed 685 lbs
04/13/2012 Move Along RXed 29:35
04/12/2012 Dipping Annie Mod 14:55 used 1 red band for ring dips
04/06/2012 Air Force Mod 12:58 AsRx except for OHS - Had to move to a 45# bar.
04/05/2012 Helen RXed 10:38
04/04/2012 Diane Mod 11:58 185# DL HSPU suck, my form sucks, I need to get better at these
04/02/2012 Shiny Disco Balls Mod 27:52 used 2 ab mats during HSPU, everything else was Rx. I suck at HSPU!
03/30/2012 Wind Breaker RXed 168
03/27/2012 Midline This Mod 7 rounds 95# OHS
03/27/2012 Back Squat 3-3-3-3-3 reps RXed 905 lbs
03/26/2012 CrossFit Tour Mod 18:00 135# HPC, 53# KB
03/24/2012 CrossFit Games Open 12.5 RXed 66
03/22/2012 Rock n' Roll Mod 26:15 Rx for snatch squats, two abmats for HSPU
03/20/2012 Klepto Mod 25:58 115# Sq Cleans
03/19/2012 Dr. Tabata RXed 36
03/17/2012 Green Day Mod 7 rounds did 20 walking lunges instead of the paralet jumps completed SB & 8 WL on round 8
03/16/2012 Filthy Fifty RXed 34:29
03/15/2012 Almost 12.4 RXed 17:30 This time includes 30 pull ups
03/15/2012 Karen RXed 10:15
03/14/2012 Grace PRed Mod 03:48 115#
03/14/2012 Burpee Box Jumps RXed 05:34
03/13/2012 Outlaw Mod 17:10 went light! 25# dumb bells, 35# KB
03/12/2012 Riot Mod 13:40 135# Front Squats
03/10/2012 CrossFit Games Open 11.1 RXed 146
03/09/2012 March Painstorm Mod 40:00 brutal... #115 thuster #135 PC #225 DL
03/07/2012 Tabata Bottom to Bottom Squat Run 1 mile RXed 12 mile run in 8 min flat
03/06/2012 Max Clean Mod 195 lbs
03/06/2012 Max Bench Press Mod 170 lbs
03/06/2012 Max Overhead Squat Mod 135 lbs
03/05/2012 Rankel Mod 5 185# DL, 53# KB 5 rounds + DL, B P/U, KB (no run on round 6)
03/03/2012 ImPRESS Me Mod 218 75#
02/29/2012 Under the knife RXed 16:03
02/18/2012 Truth Serum Mod 30:48 53# kb, 1 red band for pu. hspu sucked - fuck those.
02/17/2012 Isabel Mod 03:58 95#
02/17/2012 100 sit ups for time PRed RXed 03:31
02/17/2012 500mtr Row PRed RXed 01:34
02/15/2012 Smells like teen spirit Mod 14:30 ghd instead of WW
02/15/2012 Shimmer Mod 19:52 75#
02/09/2012 Double Dippin Mod 07:38 205#
02/09/2012 Nebraska Agility Drill Mod 07:38 205#
02/09/2012 Plate pinch Mod 175
02/07/2012 Max distance broad jump RXed 89
02/07/2012 Rahoi Mod 5
02/07/2012 Max distance broad jump RXed 89
02/05/2012 "Lumberjack 20" Mod 28:03 205# DL, 53# KB, 95# OHS, 35# DB for DBSC
02/04/2012 Max Back Squat Mod 205 lbs
02/02/2012 Machine Head Mod 13:03 95#
01/31/2012 Chelsea RXed 6 continued after missing the minute cut off. completed 18 rounds
01/31/2012 Chelsea Mod 6 rounds 6 unbroken - 13 after
01/31/2012 Jumpball RXed 20:30
01/28/2012 Light Kalsu Mod 28:00
01/27/2012 GWOD - Handstand Balancing Mod 5
01/27/2012 Death by Handstand Push Ups Mod 5 rounds
01/27/2012 500mtr Row RXed 01:35
01/26/2012 Santora Mod 133 L2 = 185#DL 115# for Squat Clean & Jerks
01/24/2012 Max Clean & Jerk RXed 140 lbs
01/24/2012 Grace Mod 04:12 95#
01/23/2012 Keep It Up Mod 4 rounds 53# KB mostly rx wall walks - last round sucked bad
01/21/2012 The WodClub Open Chipper Mod 14:16 75# for SDHP and OHS
01/18/2012 Excite Mod 19:58 DL 115#
01/17/2012 Bitter Taste Mod 24:48 53# KB
01/16/2012 Back Squat Mod 485 lbs
01/16/2012 Butt Blastin Mod 18:48
01/07/2012 Team Hidalgo Mod 40:12 115# Squat Cleans, rest asRX
01/06/2012 Cindy was a nice girl Mod 125
01/04/2012 Meteora Mod 27:30 45# dumb bells for FC, 75# for SDHP
01/03/2012 Light Grenades Mod 7 rounds 75# OHS
01/03/2012 Power Snatch Mod 700 lbs most weight = 129#
01/03/2012 Max Snatch Mod 129 lbs
12/17/2011 Holiday Sweater Hangover Mod 28:58 24" box, 1 green band used for 8 P/U, 35# KB, 115# G2OH
12/15/2011 Blind Melon Mod 13:14 95#
12/12/2011 Nicole RXed 66
12/11/2011 Certain Shade of Green RXed 33:06 Team of three - Run 1 mile, 150 T2B, 300 MBC, Run 1 mile
12/09/2011 Out from Under Mod 12:40 53LB KB 2 rope climbs then 9 up downs
12/08/2011 Bear Complex Mod 395 lbs
12/06/2011 Stand Tall Mod 9 rounds one band for PU, 20" box, 40 SU
11/16/2011 Annie RXed 12:51
11/15/2011 Jackie RXed 10:22
11/15/2011 Get Up Mod 51
11/14/2011 Run Mod 31:47
11/11/2011 Warning RXed 11 rounds
11/09/2011 Favorite Things Mod 22:40 20# Med Ball, various bands for ring dips (green, blue, red)
10/31/2011 Michael RXed 24:03
10/29/2011 Grace Mod 05:03 95# coming off a cold
10/24/2011 Oasis Mod 21:31 DL 135# WB 20#
10/24/2011 GWOD 5 Mod 08:00 104 DU
10/22/2011 Team WOD RXed 30:02
10/21/2011 Hold on Loosely, but Don't Let Go Mod 17:02 95#
10/21/2011 GWOD 4 - Tabata Burpee to Broad Jump RXed 225
10/20/2011 Back Squat 1-10-1-20-1-30 RXed 185 lbs
10/20/2011 Death by Handstand Push Ups PRed Mod 6 rounds
10/20/2011 Max Back Squat RXed 185 lbs
10/20/2011 Max Back Squat RXed 185 lbs
10/18/2011 Nancy Mod 15:02 75#
10/17/2011 GWOD RXed 193
10/15/2011 Barbara Mod 50:08 two green bands for pull ups
10/14/2011 Numb RXed 18:34
10/13/2011 R.I.P. Molly's Mod 356 95#
10/11/2011 Vitamin Mod 23
10/08/2011 400M Run RXed 01:38
10/08/2011 400 m walking lunge for time RXed 20:00
10/07/2011 100 sit ups for time RXed 03:36
10/07/2011 Max Deadlift RXed 245 lbs
10/07/2011 500mtr Row RXed 01:40
10/06/2011 Bulger Mod 32:35 2 green bands for CTBPU 95# Front Squat Pitiful HSPU
10/04/2011 Not-So-Chipper Mod 22:24 sub'd sdhp @53# for KB swings. 1 green band for pull ups & ring dips
09/30/2011 Headstrong Mod 26:00 single unders pistol to box
09/29/2011 Show me the way Mod 8 rounds 75# Hang Power Cleans 75# SDHP
09/28/2011 Move Along Mod 22:22 75# Squat Clean Thruster
09/26/2011 Angie Mod 27:48 2 green bands for first 60 pull ups, then 3 green bands for last 40.
09/25/2011 Sunday Funday RXed 20:00 I did not time this workout.
09/23/2011 Running with Fran Mod 18:50 75# Thuster 2 green bands for pull-ups
09/22/2011 Pardon Me Mod 21:50 65# Power Snatch Cash out - 500m row/10 burpees/10 power snatch
09/22/2011 1000M Row Mod 04:02
09/20/2011 Make Yourself Mod 6 rounds 75# SDHP + 90 SU
09/17/2011 Fight Gone Bad! RXed 220
09/14/2011 Just Hangin' Around RXed 55
09/13/2011 Eye Patches and Ear Plugs RXed 223 16# WB
09/13/2011 Max Snatch RXed 105 lbs
09/10/2011 31 Heroes Mod 4 65# thuster
09/08/2011 Back Squat 5-5-5-5-5 reps Mod 565 lbs
09/08/2011 Tabata What? Mod 8 65# push press (11, 10, 10, 9, 8, 6, 6, 6) 2 sets of 4 lunges per round
09/06/2011 Max Clean Mod 155 lbs
09/06/2011 1 Mile Run Mod 07:45
08/30/2011 All Star Mod 10 rounds 75# HPC 25# KB
08/28/2011 Salt n Pepper RXed 18:15
08/27/2011 SUP races Mod 3
08/26/2011 GI Jane Mod 22:36 Used two 45# bumper plates for jumping P/U
08/25/2011 Thrust This! Mod 120 lbs 1=125# 10=95# 1=125# 20=75# 1=120# 30=60#
08/24/2011 Tabata What!? Mod 23 35# Kettle Bell 20# Smash Ball
08/23/2011 Let's Go Mod 16:06 DL 185# Two thin green bands for P/U
08/20/2011 Mystery Mod 31:00 25# bear crawl/man maker
08/18/2011 Fire it Up Mod 5 rounds 95# front squat mountain climbers

Benchmarks:

Girls Show All Girls
Angie
27:48
Annie
12:51
Barbara
50:08
Chelsea
6
Diane
11:58
Elizabeth
16:17
Fran
06:47
Grace
03:48
Helen
10:38
Isabel
03:58
Jackie
10:22
Karen
10:15
Mary
6 rounds
Nancy
15:02
Nicole
81
Heroes Show All Heroes
Helton
37:37
Randy
07:55
Rankel
5
Body Weight Show All Body Weight
1 Mile Run
06:21
100 sit ups for time
03:31
1000M Row
03:33
400M Run
01:38
500mtr Row
01:34
Max Pull Ups
31
Max Push ups
30
Max Load Show All Max Load
Max Back Squat
255 lbs
Max Clean
205 lbs
Max Clean & Jerk
185 lbs
Max Deadlift
315 lbs
Max Overhead Squat
135 lbs
Max Push Press
165 lbs
Max Snatch
145 lbs
Other Show Other
CrossFit Total
665 lbs
Fight Gone Bad!
220
Filthy Fifty
28:51
Nasty Girls
13:20