Img_4524

Cullen Frazier

Been a member for over 2 years and Last seen about 1 month ago

Workout History

Date Workout Result Notes Action
01/09/2014 Max Snatch PRed RXed 175 lbs
11/14/2013 Annie PRed RXed 09:33
11/12/2013 Clean Complex RXed 185 lbs Worked up to 195 but dropped the clean - I had it, just bitched out in the mid bottom
11/12/2013 4 C2B EMOM RXed 10:00 Went okay, need to have a better pull to the bar.
11/12/2013 OHS - T2B RXed 09:46 This sucked and I did a combo of 95# and 65#
11/09/2013 Ham Sammich RXed 26:36 nice
10/26/2013 Max Deadlift PRed RXed 425 lbs
10/26/2013 Max Overhead Squat PRed RXed 190 lbs
10/07/2013 Max Clean PRed RXed 225 lbs
10/07/2013 Max Front Squat PRed RXed 265 lbs
10/07/2013 Max Snatch RXed 167 lbs
09/25/2013 LuRong 2013 #3 RXed 03:12
09/24/2013 Thunda n' Lightnin RXed 14:03
09/21/2013 Apple Jacks RXed 466 I did 154
08/03/2013 Do you know where the gym is? RXed 07:14 115# snatches 2pood KB
08/02/2013 Max Snatch RXed 160 lbs
07/31/2013 Runnit RXed 08:49
07/17/2013 Snatch+Snatch Balance+OH Squat RXed 150 lbs dropped 155 twice!
07/17/2013 Push Jerk 3x2 RXed 350 lbs
07/17/2013 Fran PRed RXed 05:59 Did this in Dec with Diana
07/13/2013 Mama said they were my magic shoooes RXed 221
07/10/2013 Strong people are harder to kill RXed 135 lbs PR on HH Snatch!!! #135
07/09/2013 ShE's Up AlL NigHt tO ThE SuN RXed 90
07/09/2013 Clean Complex RXed 185 lbs failed 190 jerk
07/02/2013 Tug-O-War RXed 165
06/28/2013 Beyond the grey sky RXed 05:19
06/22/2013 Get Lucky RXed 228
06/22/2013 Push Jerks 10:00 EMOM @ 75% RXed 165 lbs
06/22/2013 Death By Wall Balls RXed 16
06/19/2013 Oh my Lanta... RXed 21:41
06/18/2013 Snatch Complex RXed 415 lbs 415
06/18/2013 Row it like ya' stole it! RXed 82
06/08/2013 Montezuma's Revenge RXed 300
06/07/2013 The Dark Island RXed 175
06/06/2013 Centurion Mod 33:10 45# snatch rx'd PU lil'black box to sit to for pistols rx'd WB
06/01/2013 Katrina RXed 39:55
05/30/2013 Shake What Ya Momma Gave Ya RXed 272 135 for SP
05/29/2013 Regional Workout #7 Mod 11:52 165 2 rope climbs 7 rope PU 14 Rope hand climbs
04/23/2013 Cold Steel RXed 198
04/22/2013 Duvel RXed 140
04/22/2013 Max Clean RXed 210 lbs
04/22/2013 Max Clean & Jerk PRed RXed 210 lbs
04/20/2013 Fight Gone Bad! RXed 262
04/19/2013 Halo Drop RXed 13:18 235-250-265-280-285 for squatZ
04/17/2013 Ignite RXed 26:58 tough~!!!
04/16/2013 WOD 120328 RXed 165 lbs 1) 155/155/165/165/165 2a) 245/255/275/295 2b) 165/165/165/165
04/15/2013 Ether RXed 17:15
04/13/2013 Oh Kettelbells RXed 16:00
04/12/2013 Nova RXed 22:22 TOUGH!!!!
04/11/2013 It's off RXed 96 135 for WOD 115,115,135,135,145
04/09/2013 Strange Clouds RXed 07:35
04/08/2013 Faster RXed 13:29 RX+ 30# MBC 70# KBS
04/07/2013 Track Day RXed 01:17
04/05/2013 Open 13.5 tweeeaked RXed 125
04/03/2013 Grace RXed 04:28
04/02/2013 Blue Ocean Floor RXed 105 with 35# weight vest
04/02/2013 Max Push Press RXed 195 lbs
04/01/2013 FooL RXed 245
03/30/2013 LeT ME ShoW yOu a FeW ThinGS RXed 540
03/28/2013 Mirrors Mod 18:03 KBS instead of thrusters - saving shoulders for open 13.4
03/27/2013 Strawberry Bubblegum Mod 72 30in BJ 125 OHS
03/26/2013 Tunnel Vision RXed 217
03/12/2013 2011 MaDNesS RXed 315
03/07/2013 Cleaning up shop RXed 15:59
03/06/2013 Fortress of Solitude RXed 05:17
03/05/2013 Krypton RXed 118
03/02/2013 Kelly PRed Mod 22:50 did 3 rounds rx'd did 1 round with step ups and med ball cleans DNF back and wrist are in shambles....
02/26/2013 I love your LuLu's Mod 22:00 all rx'd but MU. did box assisted bar MU
02/25/2013 Air Force RXed 11:00
02/21/2013 Suit & Tie RXed 08:41
02/20/2013 Defining Moment RXed 167 rounds
01/26/2013 No Diggity RXed 266
01/24/2013 White Light Mod 10:03 rx'd but red band on dips
01/23/2013 Dark Horizon Mod 28:11 24in box all else RX'd
01/19/2013 Another thing comin Mod 315 25SB instead of KBS (back broke)
01/16/2013 Hadouken RXed 17:57
01/14/2013 Broken RXed 10:29
01/12/2013 Max Overhead Squat RXed 175 lbs
01/12/2013 Pain can be controlled - you just disconnect it RXed 20:18
01/11/2013 Confidence is a stain they can't wipe off RXed 26:37 tough! FS based on 255 max
01/09/2013 Turn it up a notch RXed 179
01/08/2013 Your language is offensive RXed 94 for strength base 160
01/05/2013 Atomic RXed 33:15 165#
12/31/2012 Fran RXed 06:40
12/29/2012 Front Squat 1RM RXed 255 lbs not my best...
12/29/2012 3 FS EMOM x 10min RXed 190 lbs
12/29/2012 The Open RXed 5 rounds got thru 4 and my PU on the 5th round at 15:00, the completed the 5th round.
12/28/2012 More Cowbell RXed 225
12/24/2012 Jolly Good Mod 22:10 switched to regular burpees after 18, back froze up bad!!! 95# thursters
12/22/2012 The Nightmare Before Christmas Mod 29:42 PU w/45# vest instead of MU all else RX'd
12/21/2012 Bench Press 5X3 RXed 195 lbs
12/21/2012 Squat 2X6 RXed 260 lbs
12/20/2012 Meatloaf, smeatloaf double beatloaf. I hate meatloaf. RXed 405 did 300# for WOD
12/19/2012 Jackie PRed RXed 08:30
12/19/2012 Double Jackie RXed 20:14 did it in 19:14 but accidentally rested only 2min so I added 1min to my time.
12/15/2012 12 Days of Christmas Mod 40:00
12/14/2012 Oh the weather outside is weather Mod 130
12/13/2012 Tabata Row RXed 15 rounds
12/13/2012 1 RM Bench Press RXed 225 lbs
12/12/2012 Annie is grumpy RXed 30:41 126 burpees
12/11/2012 You know I don't speak Spanish RXed 124
12/10/2012 Optimus Prime Mod 10:00 115# OHS burpess instead of BJ w/45# weight vest.
12/08/2012 Swirly Twirly Gum Drops RXed 165
12/06/2012 SON of a NUTcracker Mod 03:54 225# red band on RD
12/05/2012 I'm a cotton-headed ninny-muggins RXed 243
12/05/2012 Max Clean RXed 195 lbs
12/05/2012 Max Clean & Jerk RXed 195 lbs
12/05/2012 Max Deadlift RXed 405 lbs
12/05/2012 Max Front Squat RXed 245 lbs
12/05/2012 Max Overhead Squat RXed 165 lbs
12/05/2012 Max Snatch RXed 145 lbs
12/05/2012 1000M Row PRed RXed 03:47
12/05/2012 Max Back Squat RXed 325 lbs
12/05/2012 Max Shoulder Press RXed 145 lbs
12/05/2012 DT PRed Mod 13:46
12/04/2012 WOD 121204 Mod 4 rounds BB 1: 95# 2:145 for 1/2 135 for 1/2 Strength 1: based off 300# 2: based off 245#
12/03/2012 Buddy The Elf, what's your favorite color? RXed 20:59 I suck @ DU
11/30/2012 Maximus Decimus Meridius Mod 56 145# C&J weight'd PU w/ vest
11/27/2012 Fran RXed 07:00
11/27/2012 EMOM: Front squats RXed 1850 lbs
11/26/2012 Are you not entertained RXed 10:46
11/20/2012 Everlong RXed 169
11/14/2012 DT Mod 13:46 135#
11/12/2012 Ya buddy, rollin like a big shot Mod 65 165#
11/10/2012 Hat off to the bull Mod 30:59 all rx'd but isabel @ 115#
11/09/2012 Nate Mod 10 rounds band MU 70# KB
11/06/2012 Halo RXed 26:53
11/05/2012 Oh you fancy huh Mod 05:43
11/03/2012 Daniel RXed 22:02 115#
11/02/2012 Golden Eye RXed 13:48
10/31/2012 Lurong Tribute Wod Mod 639 singles
10/30/2012 Frace RXed 17:57 i felt so weak
10/27/2012 Saturday Fun Day Mod 22:47 95#
10/26/2012 Do you like guacamole RXed 255
10/23/2012 By your powers combined RXed 15:22
10/22/2012 Cowabunga Dude! RXed 230
10/19/2012 Helen PRed RXed 11:25
10/17/2012 What a delight Mod 13:35 155 24in
10/16/2012 Strong is Beautiful Mod 12:47 95
10/15/2012 Sky Rockets in Flight RXed 21:12
10/15/2012 Front squat 7x3 RXed 1085 lbs
10/13/2012 Glen Mod 38:46 135# C&J 30 laying down rope accents 100 burpees miles as RX'ed
10/12/2012 Thruster 5x2 PRed RXed 800 lbs
10/12/2012 Defy Mod 16:40 band MU 15,12@135# other 9,6,3@115#
10/09/2012 Cindy says ROAR! Mod 30:00 rounds 1-5 @ 155 rounds 6-10 @ 135 had to do my last round of cindy after 30min
10/08/2012 Weighted Pull-Up RXed 100 lbs
10/08/2012 Sugar Free Mod 204 half singles half Du
10/05/2012 EMOM: Back Squats RXed 2450 lbs
10/05/2012 Nancy PRed RXed 19:19
10/03/2012 High Voltage RXed 14:48
10/03/2012 Lurong CON WOD1 RXed 41 rounds did more burpees than DU...
10/02/2012 Push Jerk 7x1 RXed 1230 lbs
10/02/2012 Frickin Cowboys RXed 136
09/29/2012 Nano RXed 716 blahrrggg
09/28/2012 Randy PRed RXed 05:51
09/28/2012 Thruster 5x2 RXed 790 lbs
09/28/2012 Rocket Mod 87 GOT ROCKED! 115#
09/20/2012 I need some T to the 4th power Y Mod 271 singles
09/20/2012 EMOM: Push Press RXed 145 lbs
09/19/2012 Christine RXed 11:39 185 DL
09/18/2012 GI Jane RXed 15:09
09/18/2012 Weighted Push-Ups RXed 800 lbs
09/08/2012 Negative Ghostrider Mod 28:48 1 ab mat for HSPU
09/07/2012 Row 2K RXed 07:55
09/07/2012 I think I need some more cardio RXed 29:08
09/06/2012 Bear Complex Mod 505 lbs dropped on 4 set 3 rep
09/05/2012 Too close for missiles, I'm switching to guns RXed 17:22
09/05/2012 EMOM: Back Squats RXed 185 lbs front squats
09/05/2012 Pendlay Rows RXed 960 lbs
09/01/2012 Get your pumps in RXed 9 rounds
08/31/2012 2 x 1 1/4 Front Squats RXed 155 lbs
08/31/2012 Multipass Mod 90 rounds 135# 2 ab mats
08/30/2012 The Chief RXed 20 rounds
08/30/2012 3 position clean + jerk x 5 RXed 675 lbs
08/29/2012 DJ Ruby Rhod Mod 32:29 53#
08/27/2012 Sumo Deadlift 5x3 RXed 1605 lbs
08/27/2012 Negative, I am a meat popsicle Mod 14:48 Band MU 135
08/25/2012 2011 and 2012 Reebok CrossFit Games Final Team Event RXed 34:59 Grace 5-6mins...
08/21/2012 Dirty Dancing Mod 355 did 150 singles - counted as 50 DU completed 5rnds
08/18/2012 Deck of Cards RXed 282 53#KBS 24in BJ 75# thrusters DU
08/17/2012 Split Jerk RXed 185 lbs
08/17/2012 Front Squat 7x3 RXed 1275 lbs
08/17/2012 Look What I Can Do RXed 16:39
08/16/2012 You're my boy Blue RXed 62 rounds
08/14/2012 Deadlift 7x1 RXed 2400 lbs
08/14/2012 The Sweetness Mod 12:15 33#BJ
08/13/2012 Thruster 1-10 1-20 1-30 RXed 805 lbs 170/120 165/100 165/85
08/10/2012 15 minutes to establish 2 RM High Bar Back Squat RXed 225 lbs
08/10/2012 Everyone Poops Mod 200 rounds pistols to small black box all else RX
08/09/2012 Oh Boy! Mod 13:42 95# snatch
08/09/2012 Heaving Snatch Balance 7x2 RXed 115 lbs
08/08/2012 Gold Medal RXed 4 rounds
08/08/2012 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 1125 lbs
08/06/2012 Pause Front Squats 3-3-3-3-3 RXed 795 lbs
08/06/2012 Whatever Man Mod 17:54 33in BJ 65# PU rx'd
08/05/2012 Oathkeeper v.2 RXed 32:00 100 degree Sunday Funday WOD!
08/03/2012 Click Click Boom Mod 12:41 GHD situps
08/02/2012 Burn it Down Mod 20 rounds 115# 24in BJ
08/01/2012 Back Squat 3-3-3-3-3 reps RXed 975 lbs
08/01/2012 Obey RXed 115 rounds
07/31/2012 Eyes Wide Open RXed 20:59
07/30/2012 100 x Burpees RXed 07:59
07/28/2012 Filthy Fifty RXed 37:00 finally
07/26/2012 The Red Nosed Reindeer Mod 228 135# rest RX
07/25/2012 Shoulder press 3-3-3-3-3 reps RXed 575 lbs
07/25/2012 Flash Gordon Mod 215 75#
07/25/2012 Squates RXed 1 rounds
07/25/2012 Bench Press RXed 1 rounds
07/25/2012 Deadlift RXed 1 rounds
07/23/2012 Max Clean & Jerk RXed 165 lbs
07/23/2012 Fran RXed 13:00
07/23/2012 3X5 OHS RXed 95 lbs
07/23/2012 Snatch 3X5 RXed 95 lbs
07/21/2012 2012 CF Games Team Chipper RXed 26:08
07/18/2012 Rogue Mod 34:10
07/16/2012 Annie RXed 14:44
07/16/2012 10 Rounds of Chelsea RXed 10 rounds
07/14/2012 Tumlinson RXed 18:00
07/11/2012 Overhead squat 3-3-3-3-3 reps RXed 515 lbs
07/11/2012 Shake and Bake Mod 84
07/09/2012 July Painstorm Mod 56:24
07/06/2012 Deadlift 3-3-3-3-3 reps RXed 1625 lbs
07/06/2012 RamRod RXed 16:08
07/05/2012 Let Freedom Ring Mod 23:00 95# 30in/24in singles
06/19/2012 I love lamp Mod 37:34 100 BJ 53# KB singles
06/15/2012 Prometheus RXed 29:44
06/05/2012 Isabel vs Grace Mod 10:39 115#
06/04/2012 So many activities RXed 18:26 Cox is the MAN!
06/02/2012 Dueling Lizzies Mod 27:45 95# thrusters 30in box 1 green band PU
05/28/2012 Murph PRed Mod 46:51 no vest
05/26/2012 Great Odins Raven Mod 26:34 135#PC 225#DL 30in BJ
05/25/2012 Glass case of emotion RXed 20:56
05/23/2012 Sex Panther Mod 17:51 1/2 DU done as MC 95# BB
05/22/2012 Deadlift 1-1-1-1-1-1-1 reps RXed 2345 lbs
05/22/2012 Unique New York RXed 7 rounds
05/19/2012 Kelly RXed 36:37
05/15/2012 Oathkeeper RXed 38:00
05/11/2012 It's the ______ Catalina Wine Mixer RXed 67 rounds PC
05/09/2012 Prestige World Wide Mod 25:36 135# bs 115# pj
05/08/2012 You can call me Night Hawk RXed 10 rounds
05/07/2012 You can call me Dragon RXed 14:39 Smashed shin
05/05/2012 2012 CrossFit Games Regional: Team WOD 2 Mod 19:16 145# HC holding pistoles
05/04/2012 2010 Northwest Regional Event 1 Mod 11:59 115# OHS MC no DU
05/01/2012 Holbrook RXed 25:52 got rocked
04/30/2012 Nasty Girls Mod 09:13 Rx'd besides MU (1 red band)
04/23/2012 Weaksauce Mod 31:51 Rx'd trhu 30 BJ then did 45# DB PP instead of KBS
04/20/2012 Classical Athlete RXed 94 rounds
04/20/2012 Max Clean & Jerk RXed 155 lbs
04/19/2012 Thumbs Up Mod 14:48 1 ab mat for HSPU 1 green band for CTB held stand for pistols
04/18/2012 Dirty Thirty RXed 18:38 75# PP
04/17/2012 Coupled Mod 22:11 115# red band
04/14/2012 Chaos RXed 19 rounds
04/13/2012 Move Along RXed 32:48
04/12/2012 Dipping Annie Mod 20:30 DU/MC 1 red band dips
04/12/2012 Squats RXed 205 lbs
04/12/2012 Bench Press RXed 165 lbs
04/12/2012 Deadlift RXed 285 lbs
04/10/2012 DT Mod 16:00 135
04/09/2012 Uncanny Mod 11 rounds 115 weak sauce!!!!
04/07/2012 Team WOD RXed 00:18 149
04/06/2012 Air Force Mod 14:11 every RX'd 45# OHS
04/05/2012 Helen RXed 13:11
04/04/2012 Diane Mod 05:15 225# 2 ab mats (could have easily done 1 or none)
04/03/2012 1 rep max power snatch RXed 125 lbs I suck
04/03/2012 Randy RXed 06:40
04/03/2012 500m splits RXed 02:00
04/02/2012 Shiny Disco Balls Mod 25:53 20lb MB strict PU no weights 1 band on CTB burpees RX
03/30/2012 Wind Breaker RXed 159
03/29/2012 Get Up RXed 16:58
03/28/2012 Timeline RXed 20:37
03/27/2012 Back Squat 3-3-3-3-3 reps RXed 975 lbs Felt ok
03/27/2012 Midline This Mod 6 rounds 95#OHS 1 green band I SUCK! MUST get BELOW parallel!!!!
03/26/2012 CrossFit Tour Mod 21:08 135# HPC 53# KB 24in box 45# plate walk
03/24/2012 CrossFit Games Open 12.5 Mod 65 RX'd but 1band PU
03/23/2012 Max Deadlift RXed 355 lbs form and power SUCKED!!!!!!
03/23/2012 Get some Mod 14:23 145#PC 9:30 to do 100DU row in 4min flat
03/22/2012 Rock n' Roll Mod 23:39 2 mats for HSPU Rx'D everything else
03/16/2012 Filthy Fifty PRed Mod 27:05 14#WB singles all else RX'd
03/14/2012 Grace PRed Mod 03:24 115#
03/14/2012 Burpee Box Jumps RXed 09:46 i suck
03/13/2012 Outlaw Mod 21:58 53# KB 35# RR
03/12/2012 Riot Mod 11:52 135# 1 green band on PU
03/10/2012 CrossFit Games Open 11.1 Mod 210 75# Snatch Mountain Climbers
03/09/2012 March Painstorm Mod 27:34 95# thursters 115# Cleans 185# DL 1 green band PU 2ab mats for HSPU
03/08/2012 Open wod 12.3 RXed 145 weakness!
03/06/2012 Max Bench Press RXed 195 lbs
03/06/2012 Max Overhead Squat RXed 135 lbs
03/06/2012 Max Clean RXed 155 lbs
03/03/2012 ImPRESS Me RXed 210 BOOM!
03/02/2012 Double Tap RXed 23:32
03/01/2012 Open 12.2 Mod 68 55,95,115 WEAK!
02/29/2012 Under the knife Mod 16:46 20# WB 1 green band...
02/28/2012 Elevate Mod 14 rounds 275 DL Pikes Ab mats (hands very torn up) weakness.....
02/25/2012 Gettin Jiggy Wit It Mod 378
02/23/2012 Run 5K RXed 27:06
02/23/2012 Angie RXed 29:00
02/21/2012 Max Snatch RXed 115 lbs
02/21/2012 Belly Mod 06:32 70# SDHP 53#KBS 35#KBSnatch
02/18/2012 Truth Serum Mod 32:06 35#plate 53#KB 1 green band PU 1/2 DU 1/2 mnt climb
02/16/2012 Mudshovel Mod 6 rounds 95# Front Squat 35# DB PP
02/16/2012 Press RXed 885 lbs
02/16/2012 Fifteener RXed 4 rounds
02/14/2012 Smells like teen spirit Mod 15:08 I suck at double unders
02/14/2012 Quicksand RXed 8 rounds
02/13/2012 Deadlift RXed 1605 lbs
02/11/2012 Team Wod Abbreviated RXed 26:01
02/09/2012 Nebraska Agility Drill RXed 06:08
02/09/2012 Double Dippin Mod 06:24 225# singles should have done RX
02/08/2012 Crusher Mod 6 rounds 75, so weak.....
02/02/2012 Machine Head Mod 15:52 95#
01/31/2012 Chelsea Mod 5 rounds 1 band on PU. 20 - 21 rounds all together.
01/30/2012 Jumpball Mod 24:54 20# for 2 rounds 16# for 2 rounds 24in box for all
01/28/2012 Light Kalsu Mod 31:58 80 for 50 75 for 50
01/25/2012 Tabata This! Mod 39 1-2 bands on PU
01/24/2012 Grace Mod 07:59 115#
01/24/2012 Max Clean & Jerk RXed 145 lbs
01/16/2012 Back Squat RXed 615 lbs
01/16/2012 Butt Blastin Mod 17:07
01/12/2012 Cindy Mod 13 rounds 1 band
01/09/2012 Weighted pull ups 3-3-3-3-3 Mod 0 lbs Last 3 rounds with 1 green band
01/09/2012 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 RXed 3300
01/09/2012 1000M Row RXed 03:58
12/19/2011 New Skin Mod 09:26 Singles
12/19/2011 Deadlift RXed 1535 lbs
12/17/2011 Holiday Sweater Hangover Mod 27:11 115 Overhead 35 KB 24in Box 1 band on pull ups
12/16/2011 Blind Melon Mod 15:55 115
12/15/2011 Split Jerk 1-1-1-1-1-1-1 reps RXed 840 lbs
12/15/2011 Max Anaerobic Power RXed 30 rounds
12/15/2011 2 min max burpee broad jump RXed 155
12/14/2011 100 sit ups for time PRed RXed 03:59
12/14/2011 1 Mile Run RXed 06:50
11/22/2011 Tabata Fight Gone Bad RXed 32
11/21/2011 Adrenaline Mod 21:58 85#
11/17/2011 November Painstorm Mod 10 rounds 115# 24in 400m 1 band
11/15/2011 Jackie Mod 11:49 1 Green band on PU
11/15/2011 Get Up RXed 45
11/11/2011 Strength Thrusters RXed 965 lbs
11/11/2011 Trip 7's Mod 13:27 1 green band PU 95# 1-2 Thruster 75# 3-4-5 Thruster
11/11/2011 Warning RXed 11 rounds was on the 12th just need more squats
11/09/2011 Favorite Things Mod 23:17 Used 20# MB Red band on ring dips
11/08/2011 Closure Mod 17:20 35#KB 24in BJ
11/05/2011 Murph RXed 53:59 No weight vest, 1 green band for pull ups
11/04/2011 Shoulder Press 2-2-2-2-2-2-2-2-2-2 RXed 1050 lbs
11/04/2011 Tabata Row RXed 5
11/04/2011 GWOD 10 - Tabata Burpees RXed 53
11/01/2011 Max Front Squat RXed 185 lbs
11/01/2011 On the Minute Clean Under RXed 52 100#
10/29/2011 Grace Mod 03:30 #105
10/27/2011 The Red Mod 6 rounds 53#
10/27/2011 GWOD 6 RXed 15:00 15#
10/25/2011 Nebula Mod 13:36 95#
10/25/2011 Bench Press 4x3 RXed 630 lbs
10/24/2011 Oasis Mod 19:26 135# DL 20# WB
10/24/2011 GWOD 5 Mod 08:00 113
10/22/2011 Team WOD Mod 35:50
10/21/2011 Hold on Loosely, but Don't Let Go Mod 10:37 75#
10/21/2011 GWOD 4 - Tabata Burpee to Broad Jump RXed 250
10/19/2011 Max Push ups RXed 38
10/19/2011 Weighted Pull ups 3-3-3-3-3-3-3 RXed 0 lbs No bands, No weight - Just pull ups
10/18/2011 Nancy Mod 20:25 75 1st round 65 rest
10/17/2011 Push Jerk 5-5-5-5-5 reps RXed 595 lbs need to work on form
10/17/2011 GWOD RXed 300
10/14/2011 Numb Mod 18:40 knees to elbows
10/13/2011 R.I.P. Molly's Mod 286 95#
10/11/2011 Vitamin Mod 34 Did 28 singles on the DU marked them as 14 DU, everything else was as prescribed 7bj 8sb 5sdhp 14du
10/10/2011 Velosco Mod 17:40 35# kb
10/08/2011 400M Run RXed 01:18 1:37, 1:36, 1:36
10/08/2011 400 m walking lunge for time RXed 20:00
10/07/2011 Max Deadlift RXed 315 lbs
10/07/2011 100 sit ups for time RXed 04:00
10/06/2011 Bulger Mod 28:46 #115 FS 1st 2 rnds #95 FS last 8 rnds 2 bands 1st 5 rnds 3 bands last 5 rnds pike pushups
10/05/2011 5 K Run RXed 25:54
10/04/2011 Not-So-Chipper Mod 20:35 20MB 35lb DB 35lb KB 2 green bands
10/01/2011 Kelly Mod 33:07 16lb med ball 50% bj were step ups
09/29/2011 Show me the way Mod 5 rounds 75lb
09/28/2011 Move Along Mod 22:07 75lbs
09/27/2011 Redefine RXed 20:27
09/24/2011 BodyMovin Mod 117 BP: 115 DL: 135
09/23/2011 Running with Fran Mod 14:07 65lb thruster 3 bands on pull-up
09/21/2011 Helen Mod 13:39 35lb Kettle Bell. 3 band pull ups
09/20/2011 Make Yourself Mod 6 rounds 65 SDHP and did 90 singles
09/19/2011 Stellar Mod 20:56 95 C&J, 25 KBS
09/16/2011 Erin Mod 22:13 35lb split cleans and three bands on the pull up.
09/15/2011 Roll with the Changes Mod 11:59 115
09/15/2011 Max Double Unders in 2 minutes Mod 5
09/14/2011 Just Hangin' Around Mod 65 2 full rounds plus 15 reps in the third round of the inverted ring hangs

Benchmarks:

Girls Show All Girls
Angie
29:00
Annie
09:33
Cindy
13 rounds
Diane
05:15
Fran
05:59
Grace
03:24
Helen
11:25
Jackie
08:30
Kelly
22:50
Nancy
19:19
Heroes Show All Heroes
DT
13:46
Erin
22:13
Murph
46:51
Randy
05:51
Body Weight Show All Body Weight
1 Mile Run
06:50
100 sit ups for time
03:59
1000M Row
03:47
400M Run
01:18
5 K Run
25:54
Max Push ups
38
Max Load Show All Max Load
Max Back Squat
325 lbs
Max Clean
225 lbs
Max Clean & Jerk
210 lbs
Max Deadlift
425 lbs
Max Front Squat
265 lbs
Max Overhead Squat
190 lbs
Max Push Press
195 lbs
Max Shoulder Press
145 lbs
Max Snatch
175 lbs
Other Show Other
Fight Gone Bad!
262
Filthy Fifty
27:05
Nasty Girls
09:13
Tabata Fight Gone Bad
32