Asmara S.'s CrossFit Profile by WODHub

Asmara S.

Been a member for almost 2 years and Last seen about 19 hours ago

Workout History

Date	Workout	Result	Notes
04/23/2013	Cold Steel	Mod 155	lvl 1 55#
03/08/2013	CrossFit Games Open 11.2	RXed 162
02/08/2013	Up and over	Mod 17:30	rx box jumps 115lb DL
02/05/2013	Cindy is a Bear	Mod 177	Rx Pullups, Rx pushups, 65lb bearcomplex (lvl3)
01/21/2013	007	Mod 21:35	Rx pullups and burpees, Level 2 Squat clean thrusters 65lb
01/17/2013	Let's go bub	Mod 100	65LBS (level1) and Rx Box Jumps
01/03/2013	Not at the table, Carlos!	Mod 63	75lb for cleans (heaviest i've done for a workout) 35lb for KB Rx Toes to bars
01/02/2013	Wolf Pack	Mod 18:49	Rx first round (bad idea) Rx DU for all rounds used 1 inch hard mat for last 3 rounds
12/06/2012	SON of a NUTcracker	Mod 07:28	DL: 100lb used half of red band on ring dips
11/20/2012	Everlong	RXed 5
11/13/2012	The Fallen	Mod 23:29	Did not complete 10 calories or 15 wallballs for all rounds (used 15lb for first 8 rounds then switched to 12lb) 45lb Russian Swing Box Jump Rx Hand Release PU Rx
11/10/2012	Hat off to the bull	Mod 43:13	Annie: 11: 01 Rx Isabel: : 7:19 55lb. Level 2 Fran: 18: 18:23 55lb, level 1
11/02/2012	Golden Eye	Mod 20:21	55lb squat clean (lvl 3) 14lb Rx Wall Balls
11/01/2012	Skyfall	Mod 26:18	55lb for Hang power clean (dropped to 35# for last 5 reps bc I pull my leg muscle, again) Rx T2B Rx Lat. Box Jumps
10/30/2012	Frace	Mod 17:47	65# C+J (level 2) Rx pullups
10/26/2012	Max Deadlift	PRed Mod 160 lbs
10/23/2012	By your powers combined	Mod 20:20	box jump (Rx) Goblet squat (Rx) PClean 65# (lvel 2)
10/16/2012	Strong is Beautiful	Mod 19:51	60lb snatch (level 2 was 65#) Rx CTBPU
10/11/2012	Diane	Mod 14:54	155lb DL (lvl 2) Rx HSPU
10/06/2012	Yep	Mod 150	45#kb, Rx Kb situp Rx burpee pullup
09/25/2012	Crawling in the Dark	Mod 22:50	T2B Rx, 65lb Hang Cleans
09/18/2012	GI Jane	RXed 22:28
09/15/2012	Double Trouble	RXed 785	Partner: Haroon
09/13/2012	Max Push Jerk	RXed 85 lbs
09/13/2012	Max Back Squat	Mod 125 lbs
09/11/2012	Great Odins Raven	Mod 20:50	Rx wall walk, used half of small green band
09/06/2012	Bear Complex	PRed Mod 275 lbs	did round 1 and 2 (Rx), broke up rounds 3-5. 45-55-55-55-65
09/04/2012	Lawless	RXed 80 rounds	35lb kb
09/04/2012	EMOM: Back Squats	RXed 95 lbs
08/28/2012	Max Push Press	RXed 85 lbs
08/28/2012	Leeloo	RXed 170 rounds	4.5 rounds = 170reps, 14lb Mball, Rx double unders
08/20/2012	Give It Some Gas	RXed 17:11	35lb
08/15/2012	EMOM: Back Squats	RXed 105 lbs	105lb, 85% of 120lb
08/14/2012	The Sweetness	Mod 13:05	Rx Box jumps. Not sure if I did all pushups Rx.
08/07/2012	Boa Bola	Mod 19:26	55# p.snatch (level 2), 16" box (level 1)
08/06/2012	Pause Front Squats 3-3-3-3-3	RXed 415 lbs
08/06/2012	Whatever Man	RXed 23:30	45# (Rx), blue box with one red plate (Rx)
08/03/2012	Max Pull Ups	PRed RXed 20
07/31/2012	Eyes Wide Open	RXed 29:13
07/27/2012	Marty Huggins	Mod 13:21	red band for MU, 1 ab mat for HSPU, Rx Box
07/26/2012	The Red Nosed Reindeer	Mod 256	Rx everything but FS, 55#
07/24/2012	Rankel	Mod 4	+ 2 DL reps, 115# DL (level 1), 35# KB
07/23/2012	Max Clean & Jerk	PRed RXed 80 lbs	use to be 75 on 7/23/2012
07/23/2012	Fran	RXed 16:49	08/09/2011, PRed Mod 07:37 Level 2 with 35lb, pull ups with two green bands
07/23/2012	Max Clean	RXed 75 lbs
07/17/2012	2012 CF games track triplet	Mod 19:47	45# (level2), blue band for Muscle up
07/16/2012	10 Rounds of Chelsea	Mod 8 rounds	Rx everything but push ups for six rounds, finished 8 rounds in 10mins
07/16/2012	Annie	PRed RXed 10:06
07/14/2012	Tumlinson	Mod 25:15	30lb dumbbells
07/13/2012	Brenton	RXed 00:19
07/10/2012	Summer Rain	Mod 17:09	used 15lb KB for first 10rps then switched to 20lb (lvl3), Rx inverted ring hands
07/09/2012	July Painstorm	Mod 01:00:01	started 3:10 mins. late. body weight 97lbs: PC (Rx), PushUps (Rx), Thrusters (Rx), PullUp(Rx), Dumbbell carry 20/20=40lbs.
07/06/2012	Let Freedom Ring	Mod 23:01	45lb for Power snatch (level 1) should have Rx for this too, Box jump (Rx), Double Unders (Rx)
07/06/2012	Deadlift 3-3-3-3-3 reps	RXed 635 lbs
07/06/2012	RamRod	Mod 20:40	first round: 125 DL, 115lb for last four rounds (L2), T2B (Rx)
06/22/2012	I wanna go fast	Mod 33:00	55lb Power Snatch, Pullups (Rx)
06/19/2012	I love lamp	Mod 37:39	Box Jumps (Rx), KB (did first 20 with 35lbs, switched to 20lb for rest bc TJ said I was not fully extending with 35lbs; needed to used 25lb, but could not find it) Goblet squat (35lbs); Toes2Bar (Rx), Burpees (Rx). Wall Balls (10lbs for first 25, 12lbs for rest), HandReleasePushups (Rx), Double Unders (Rx)
06/18/2012	Clean Pulls 5x3	Mod 365 lbs	55-65-75-85-85
06/14/2012	Hail No	Mod 21:17	Rx Double Unders, red band for ring dips, Rx strict pullups (yeah!)
06/12/2012	Mary	Mod 4 rounds	4 rounds plus 2 HSPU, completed first round Rx, then only Rx on Pullups for last 3 rounds. Used 2 red plates and ab-mat for HSPU.
06/06/2012	Mack	Mod 13:26	65lb FS, blue box (Rx), kipping pull ups instead of CTBPU
06/06/2012	Back Squat 3-3-3-3-3 reps	RXed 525 lbs
06/04/2012	So many activities	RXed 27:18	started 5:10 minutes later than first group. 14lb MBC
06/01/2012	Popcorned	Mod 17:10	14lb Wall Ball, 65lb power clean (first time to go this heavy for PC and WB)
05/30/2012	Murph	RXed 01:08:39
05/29/2012	500mtr Row	Mod 02:22
05/29/2012	Sumo Deadlift	RXed 765 lbs
05/29/2012	Ridiculousness	Mod 93	ignore score. 35lb for sit ups, 55lbs for good mornings, 20lb medicine ball for Russian twists
05/25/2012	Glass case of emotion	RXed 27:26
05/23/2012	Sex Panther	Mod 21:26	55lb BB, Rx DU, 4:45 row
05/22/2012	Deadlift 1-1-1-1-1-1-1 reps	Mod 925 lbs	attempted 160 but failed.
05/22/2012	Max Deadlift	Mod 155 lbs
05/22/2012	Unique New York	Mod 5 rounds	almost finished 6 rounds. 5 sit up left. 115lb DL, Blue box
05/14/2012	CrossFit Games Open 12.2	Mod 50	25reps with 45lbs, 25reps with 55lbs.
05/11/2012	It's the ______ Catalina Wine Mixer	Mod 2 rounds	61 reps. first 30: 45lbs, next 30: 55lbs, 1rep with 65lbs.
05/10/2012	Did we just become best friends	Mod 233	35 pullups, 59 smash balls (15lbs), 88 situps, 21 Shoulder press (55lbs), 30 FS (55lb) Almost Rx!!! Should have used a 20lb Smash ball!!!! grrr.
05/07/2012	You can call me Dragon	Mod 13:25	Used Rx box. 12lb wall ball.
05/04/2012	2010 Northwest Regional Event 1	Mod 07:37	Replaced OHS with FS bc Right shoulder hurts. 65lb FS.
05/02/2012	Michael	RXed 27:12
05/01/2012	Holbrook	Mod 24:20	65lb front squat ( sub. Thrusters for FS, right shoulder is hurting). Did all kipping pull ups.
04/27/2012	Death by the snatch	Mod 41	55lb, should have modified with deadlifts, I only aggrevated my right shoulder more. Will have to lay off barbell exercises.
04/26/2012	Go with it	RXed 15:49	Need to run faster! Killed it with the air squats
04/23/2012	Weaksauce	RXed 33:26	35lb KB, this kicked my ass.
04/20/2012	Classical Athlete	Mod 68 rounds	65lbs for DL and FS. Replaced last round with DL because right shoulder was hurting. Could not do anything overhead
04/20/2012	Max Deadlift	RXed 135 lbs
04/19/2012	Dirty Thirty	Mod 22:27	35lb for KB 45lb for push press 12lb for WB Didn't touch elbows with knees everytime
04/19/2012	Thumbs Up	Mod 14:28	Used pole for pistols, did all kipping pull ups right shoulder is hurting
04/17/2012	Power Clean 3-3-3-3-3	Mod 310 lbs	Right shoulder started hurting, did not finish the round(s). Shoulder hurts every time I do cleans. I did increase my weight significantly.
04/16/2012	Max Pull Ups	RXed 13
04/16/2012	Muscle clean 1-1-1-1-1	Mod 265 lbs	55-60-65-70-75, I did never did more than 60 before, but shoulder started hurting
04/11/2012	Dipping Annie	Mod 15:51	used red band for ring dips, Rx on rest
04/10/2012	DT	PRed Mod 13:10	55lb for everything
04/09/2012	Uncanny	Mod 8 rounds	60lb power snatch - getting better at it Didn't finish two rounds before break. Should have done 10 rounds
04/05/2012	Helen	RXed 17:30	35 lbs KB Previous: 12/01/2011, Helen, PRed, Mod 14:00, 20lbs KB, 2 green bands
04/03/2012	1 rep max power snatch	Mod 60 lbs	I psych myself out with power snatches.
04/03/2012	Randy	Mod 09:54	45lb (level 1)
04/02/2012	Shiny Disco Balls	Mod 30:34	10lb medicine ball No weights for pull ups but I did all kippng Need to bend down further for handstand pushups Did first 10 CTBPUwith no bands then I I used one green band
03/28/2012	Get Up	Mod 21:50	85lb DL
03/28/2012	Timeline	Mod 22:32	35lb (bar) for shoulder press
03/26/2012	CrossFit Tour	Mod 20:32	60lb for HPU 35lb for KB 35LB for OWL
03/20/2012	Klepto	Mod 30:28	55lb for squat clean (need to be smooth...like silk)
03/19/2012	Dr. Tabata	Mod 40	20 sec for handstand; 10 sec ring hold; 10 situps
03/15/2012	Almost 12.4	Mod 15:30	10lb WB, could have done 12lb
03/12/2012	March Painstorm	Mod 33:34	55lb for Thrusters and Power Clean. Started with 100lb for DL for first 15, then switched to 95 (wanted to work on form).. Used red band for ring dips. Did all kipping pullups for the first time!
03/12/2012	Riot	Mod 17:55	60lb for front squat, could have done 65 but I wanted to work on my form and cleaning that much is not smooth for me. No bands for pull ups. Spent the most time doing PU.
03/08/2012	Open wod 12.3	Mod 167
03/07/2012	Tabata Bottom to Bottom Squat Run 1 mile	Mod 10	Mile: 9:36 Did not hold the squat position properly.
03/05/2012	Rankel	PRed Mod 5	100lb DL, 35lb KB, used small black box for BurpeePU (could not reach short bar)
03/02/2012	Double Tap	RXed 23:42	Really happy with this workout
03/01/2012	Open 12.2	Mod 60	first 30 reps used 35lb bar, then 45lb for the last 30. Right shoulder is still sensitive. It started hurting towards the end of the workout.
02/28/2012	Elevate	Mod 10 rounds	115lbs for deadlifts; started with two mats for HSPU but switched to 1 mat for half of the workout; Got better at toes to bar, but still need to work on being more fluid.
02/27/2012	Burn	Mod 170	level 1: 55lb for thrusters (right shoulder still a little sensitive); used tall gray box. Should do Rx next time.
02/24/2012	Jackie	RXed 18:25	I do not like rowing!
02/23/2012	Khalipa WOD	Mod 11:03	Used 1 green band (I should have kipped all the way) 65lb for front squat (I can squat more but I can not clean more than 65lbs). Right shoulder is hurting, more so after KB snatch from yesterday.
02/21/2012	Max Snatch	Mod 60 lbs	Could not do 65.
02/21/2012	Belly	Mod 07:07	35lbs for SDHP and swing. 20lbs for KB snatch.
02/20/2012	Max BJs	RXed 119
02/20/2012	Runaway Train	Mod 16	60lb Power Clean
02/15/2012	Shimmer	Mod 27:00	12lb for wall balls, 65lbs for PC, jumped on small black box for burpee pull up
02/14/2012	Nebraska Agility Drill	Mod 07:00
02/10/2012	Bench press 3-3-3-3-3	Mod 320 lbs	60-65-65-65-65
02/10/2012	Hurry slowly	Mod 85
02/09/2012	Plate pinch	Mod	10 laps, forgot the distance of each lap. Used two 15lb plates, could not grip the 25lb plates
02/09/2012	Double Dippin	Mod 08:25	105lb for dead lifts
02/07/2012	Rahoi	Mod 5	55lb for thrusters (level 1)
02/07/2012	Max distance broad jump	Mod 70
02/06/2012	Front squat 3-3-3-3-3 reps	Mod 405 lbs
02/06/2012	Super Bowl Hangover	Mod 09:19	Used 12lb wall ball, did toes to bar for the first round, then switched to knee tucks
02/03/2012	Annibell	Mod 16:43	Combination of double unders and tuck jumps, used a 25lb KB
02/02/2012	Machine Head	Mod 14:59	55lbs.
01/30/2012	Jumpball	Mod 25:48	Used 12lb wall ball, I normally use 10lbs. I could have started 2 minutes late instead of 1 minute. So my time might be 24:48
01/25/2012	Tabata This!	Mod 33	used 1 green band for pull-ups
01/24/2012	Max Clean & Jerk	Mod 65 lbs
01/24/2012	Grace	Mod 05:37	55lbs for clean jerk, need to learn how to get under the bar better for clean
01/23/2012	Keep It Up	Mod 3 rounds	including 400m, 2 wall climbs (3 wall climbs and 15 KB swings left) Used 35lb for KB swings
01/20/2012	Disconnected	Mod 23:19	Used a gray box for all 75 reps, need to work on pulling myself into the rings
01/19/2012	Defiance	Mod 20:36	10lb medicine ball, 55lb push jerk. Should have gone heavier for both.
01/17/2012	Butt Blastin	Mod 15:42	Used 35lb barbell, could have gone more
01/17/2012	Bitter Taste	Mod 27:42	25lb KB, used 1 and 2 green bands, did jump tucks for last two rounds.
01/16/2012	Back Squat	Mod 270 lbs	75-95-100
01/11/2012	Max Push ups	RXed 30
01/11/2012	GWOD	Mod 23:00	Did mostly knees to elbow. Did some toes to bar.
01/09/2012	Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2	Mod 1080	45 for first rep and 55 for the rest
01/09/2012	1000M Row	Mod 05:14
01/09/2012	Weighted pull ups 3-3-3-3-3	Mod 0 lbs	1 light green band for all strict pull ups, no weights
01/06/2012	Cindy was a nice girl	Mod 135	20lb KB, 2 green bands for pull-ups, 55lb for front squat
01/05/2012	The End Zone	Mod 27:46	rowing sucked! 20lb DB each hand
01/04/2012	Meteora	Mod 28:28	55lb SDHP; knees to elbow; two 25lb for the first round of farmer carry, then switched to two 20lb for farmer carry
01/03/2012	Chelsea	Mod 4 rounds	did 4 in a row, then did one round after every other minute, total of 16 rounds.
12/20/2011	Fuse	Mod 24:38	35lb Push Press, completed first 35 pull-ups with one band, did the rest without bands
12/19/2011	New Skin	RXed 13:37
12/19/2011	Deadlift	Mod 525 lbs	85-115-115-105-105, need to keep back straight
12/15/2011	Blind Melon	Mod 17:10	55lb
12/13/2011	1 Mile Run	RXed 09:41
12/13/2011	100 sit ups for time	PRed RXed 04:16
12/09/2011	Out from Under	Mod 12:39	Lvl 1: 35lb KB, one red band for ring dips, did not climb rope, walked up the rope instead
12/08/2011	Bear Complex	Mod 240 lbs	Had to put the bar down inbetween reps. Should have done 55 lbs for more rounds. 45-45-45-50-55
12/07/2011	Let The Bodies Hit The Floor	RXed 19:19
12/05/2011	The Chief	Mod 15 rounds	55lbs power clean
12/02/2011	Push Press 3-3-3-3-3	Mod 65 lbs
12/02/2011	Good Morning 5-5-5-5-5	Mod 50 lbs
12/02/2011	GWOD 15	Mod 62	62 air squats
11/30/2011	100 sit ups for time	Mod 05:04
11/29/2011	Formidable Fran	Mod 18:04	used 15lb DB, 2 green bands for PU
11/21/2011	Adrenaline	Mod 26:26	level 2: 45lb SCT, did not run last 400m, got really bad shin splints
11/18/2011	Filthy Fifty	Mod 44:06	kb swings with 20lbs, modified k2e, 20 reps PP with 45lbs, 30 reps of PP with 35lbs, 10 wall balls with 10lbs, 40 with 6lbs, Did rest as prescribed, Glad I did 50 reps of everything
11/16/2011	Annie	RXed 13:11	08/11/2011 Annie Mod 19:11 50-40-30-20-10, replaced double unders with tuck jumps after first three minutes.
11/15/2011	Jackie	Mod 15:35	45lb for thrusters, 2 green bands for pull ups
11/15/2011	Get Up	Mod 35
11/11/2011	Warning	Mod 10 rounds	45lbs
11/10/2011	Trip 7's	Mod 11:56	55lbs, 1 green band
11/08/2011	Closure	Mod 19:39	20lb. KB, used small gray box
11/07/2011	Strength DeadLifts	Mod 545 lbs
11/07/2011	DT	Mod 18:28	85lb dead lifts ( should have gone lighter for this WO) 45lbs for hang power clean and push jerk.
11/04/2011	GWOD 10 - Tabata Burpees	Mod 40	5 reps each time
11/01/2011	Max Front Squat	Mod 105 lbs
11/01/2011	On the Minute Clean Under	Mod 85	55lbs, skipped two rounds of squat cleans
10/27/2011	The Red	Mod 7 rounds	25lbs KB for goblet squats. 20lb for KB swings. Can go heavier. Completed 7 2/3 rounds.
10/27/2011	Tabata Row	Mod 3
10/25/2011	Nebula	Mod 14:42	Level3: 45lbs for thrusters , switched from 55lbs and lost some time.
10/25/2011	Bench Press 4x3	Mod 245 lbs	55, 65, 65, 60. Need some help with 65lb.
10/21/2011	Hold on Loosely, but Don't Let Go	Mod 15:28	45lb barbell. Try for Lev2: 45lb next time.
10/18/2011	Nancy	Mod 19:47	Used 35lb BB. Level 2.
10/14/2011	Numb	Mod 22:14	Did knees to elbows instead of toes to bar.
10/11/2011	Vitamin	Mod 24	35KB, 15lb smashball, gray box
10/06/2011	Bulger	Mod 36:15	- 60lbs front squat for the first 5 rounds. Switched to 2 15lb DB b/c the barbell was hurting my wrist. - Used 2 green bands for the chest to bar pull ups -modified the hand stand push up by going down a little.
10/04/2011	Not-So-Chipper	Mod 29:34	Level 2: Pullups: 1 green band medicine ball: 10lbs Smash ball: 15lbs ring dips: one red band Kettlebell Swings: 20lbs Farmers Carry: 2 20lbs. dumbbells
09/30/2011	Headstrong	Mod 20:11	All double unders; toes to elbows; rolling pistol with the small gray box
09/27/2011	Redefine	Mod 20:33	Did as Rx for overhead lunge walk: 25lb plate. Need to work on running and getting my chest against the wall for the wall walks.
09/22/2011	Pardon Me	Mod 25:52	Level 2: 35lbs, had a hard time with power snatch in the first round, then I got better.
09/20/2011	Make Yourself	Mod 4 rounds	40lb SDHP. Slowed down with double unders
09/15/2011	Roll with the Changes	Mod 13:52	75lb DL
09/13/2011	Eye Patches and Ear Plugs	Mod 171	Used 6lb wall ball
09/08/2011	Back Squat 5-5-5-5-5 reps	Mod 325 lbs
09/08/2011	Tabata What?	Mod 6	Started with 45 switched to 35lbs
09/07/2011	Pro Agility Test	Mod 08:06
09/01/2011	Winded	Mod 21:17
08/30/2011	All Star	Mod 8 rounds	45lbs hang power clean???
08/23/2011	Let's Go	Mod 17:38	Used 2 small green bands for pull-ups, and 85lbs for dead lifts.
08/19/2011	Walk it Out	Mod 20:55	Did not touch chest for wall walks. Knee tucks. Used red band for two rounds than switched to a blue band.
08/17/2011	Thrust This!	Mod 65 lbs	Max load was 65lbs
08/04/2011	Jackie	PRed Mod 15:28	Used the lightest bar for thruster, and two bands for the pull ups.
08/02/2011	Little Ham 'n Eggs Coming at Ya	Mod 37:46	25-15-10, started with 15 KB then switch to 15 DB for last two sets.

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Benchmarks:

Girls Show All Girls

Annie: 10:06
Diane: 14:54
Fran: 16:49
Grace: 05:37
Helen: 17:30
Jackie: 15:28
Mary: 4 rounds
Nancy: 19:47

Heroes Show All Heroes

DT: 13:10
Murph: 01:08:39
Randy: 09:54
Rankel: 5

Body Weight Show All Body Weight

1 Mile Run: 09:41
100 sit ups for time: 04:16
1000M Row: 05:14
500mtr Row: 02:22
Max Pull Ups: 20
Max Push ups: 30

Max Load Show All Max Load

Max Back Squat: 125 lbs
Max Clean: 75 lbs
Max Clean & Jerk: 80 lbs
Max Deadlift: 160 lbs
Max Front Squat: 105 lbs
Max Push Jerk: 85 lbs
Max Push Press: 85 lbs
Max Snatch: 60 lbs

Other Show Other

Filthy Fifty: 44:06