Crossfit_4

Asmara S.

Been a member for over 2 years and Last seen 5 days ago

Workout History

Date Workout Result Notes Action
03/24/2014 Annie PRed RXed 08:42
03/03/2014 Give me that booze you pumpkin pie haircutted freak! Mod 77 Rx wall balls and toes to bars, /75lbs power cleaN
02/25/2014 Day before tomorrow RXed 115
02/24/2014 Jesterpep RXed 33
09/17/2013 Fruit Loops RXed 140
09/05/2013 Megalomaniac Mod 90 75# (lvel2)
08/15/2013 Lift Big Eat Big RXed 175
08/12/2013 The Dark Orchestra RXed 160 64 ground to over head, 57 plate OH lunges, 39 wallballs
08/05/2013 Titanium Mod 84 Rx first round, 65# for rest, Rx pullups
08/05/2013 100 sit ups for time PRed RXed 03:54
07/30/2013 Death By KB Swings RXed 14 35# hand started cramping
07/26/2013 Max Back Squat PRed RXed 135 lbs
07/26/2013 Max Deadlift PRed RXed 165 lbs
07/18/2013 Shooooot you cra cra RXed 84
07/17/2013 Max Clean PRed RXed 85 lbs
07/16/2013 Fran PRed RXed 14:59
07/12/2013 WaTcH OuT! My OuTfIT iS RidCuLouS! RXed 19:46
07/10/2013 ShE's Up AlL NigHt tO ThE SuN Mod 74 Rx pull-ups and push-ups, 80lb clean
07/10/2013 Clean Complex RXed 85 lbs
07/02/2013 Tug-O-War RXed 118
07/01/2013 Forfeit RXed 107
06/24/2013 Helen RXed 21:10 started on second heat
04/23/2013 Cold Steel Mod 155 lvl 1 55#
03/08/2013 CrossFit Games Open 11.2 RXed 162
02/08/2013 Up and over Mod 17:30 rx box jumps 115lb DL
02/05/2013 Cindy is a Bear Mod 177 Rx Pullups, Rx pushups, 65lb bearcomplex (lvl3)
01/21/2013 007 Mod 21:35 Rx pullups and burpees, Level 2 Squat clean thrusters 65lb
01/17/2013 Let's go bub Mod 100 65LBS (level1) and Rx Box Jumps
01/03/2013 Not at the table, Carlos! Mod 63 75lb for cleans (heaviest i've done for a workout) 35lb for KB Rx Toes to bars
01/02/2013 Wolf Pack Mod 18:49 Rx first round (bad idea) Rx DU for all rounds used 1 inch hard mat for last 3 rounds
12/06/2012 SON of a NUTcracker Mod 07:28 DL: 100lb used half of red band on ring dips
11/20/2012 Everlong RXed 5
11/13/2012 The Fallen Mod 23:29 Did not complete 10 calories or 15 wallballs for all rounds (used 15lb for first 8 rounds then switched to 12lb) 45lb Russian Swing Box Jump Rx Hand Release PU Rx
11/10/2012 Hat off to the bull Mod 43:13 Annie: 11: 01 Rx Isabel: : 7:19 55lb. Level 2 Fran: 18: 18:23 55lb, level 1
11/02/2012 Golden Eye Mod 20:21 55lb squat clean (lvl 3) 14lb Rx Wall Balls
11/01/2012 Skyfall Mod 26:18 55lb for Hang power clean (dropped to 35# for last 5 reps bc I pull my leg muscle, again) Rx T2B Rx Lat. Box Jumps
10/30/2012 Frace Mod 17:47 65# C+J (level 2) Rx pullups
10/26/2012 Max Deadlift Mod 160 lbs
10/23/2012 By your powers combined Mod 20:20 box jump (Rx) Goblet squat (Rx) PClean 65# (lvel 2)
10/16/2012 Strong is Beautiful Mod 19:51 60lb snatch (level 2 was 65#) Rx CTBPU
10/11/2012 Diane Mod 14:54 155lb DL (lvl 2) Rx HSPU
10/06/2012 Yep Mod 150 45#kb, Rx Kb situp Rx burpee pullup
09/25/2012 Crawling in the Dark Mod 22:50 T2B Rx, 65lb Hang Cleans
09/18/2012 GI Jane RXed 22:28
09/15/2012 Double Trouble RXed 785 Partner: Haroon
09/13/2012 Max Push Jerk RXed 85 lbs
09/13/2012 Max Back Squat Mod 125 lbs
09/11/2012 Great Odins Raven Mod 20:50 Rx wall walk, used half of small green band
09/06/2012 Bear Complex PRed Mod 275 lbs did round 1 and 2 (Rx), broke up rounds 3-5. 45-55-55-55-65
09/04/2012 Lawless RXed 80 rounds 35lb kb
09/04/2012 EMOM: Back Squats RXed 95 lbs
08/28/2012 Max Push Press RXed 85 lbs
08/28/2012 Leeloo RXed 170 rounds 4.5 rounds = 170reps, 14lb Mball, Rx double unders
08/20/2012 Give It Some Gas RXed 17:11 35lb
08/15/2012 EMOM: Back Squats RXed 105 lbs 105lb, 85% of 120lb
08/14/2012 The Sweetness Mod 13:05 Rx Box jumps. Not sure if I did all pushups Rx.
08/07/2012 Boa Bola Mod 19:26 55# p.snatch (level 2), 16" box (level 1)
08/06/2012 Pause Front Squats 3-3-3-3-3 RXed 415 lbs
08/06/2012 Whatever Man RXed 23:30 45# (Rx), blue box with one red plate (Rx)
08/03/2012 Max Pull Ups PRed RXed 20
07/31/2012 Eyes Wide Open RXed 29:13
07/27/2012 Marty Huggins Mod 13:21 red band for MU, 1 ab mat for HSPU, Rx Box
07/26/2012 The Red Nosed Reindeer Mod 256 Rx everything but FS, 55#
07/24/2012 Rankel Mod 4 + 2 DL reps, 115# DL (level 1), 35# KB
07/23/2012 Max Clean & Jerk PRed RXed 80 lbs use to be 75 on 7/23/2012
07/23/2012 Fran RXed 16:49 08/09/2011, PRed Mod 07:37 Level 2 with 35lb, pull ups with two green bands
07/23/2012 Max Clean RXed 75 lbs
07/17/2012 2012 CF games track triplet Mod 19:47 45# (level2), blue band for Muscle up
07/16/2012 10 Rounds of Chelsea Mod 8 rounds Rx everything but push ups for six rounds, finished 8 rounds in 10mins
07/16/2012 Annie RXed 10:06
07/14/2012 Tumlinson Mod 25:15 30lb dumbbells
07/13/2012 Brenton RXed 00:19
07/10/2012 Summer Rain Mod 17:09 used 15lb KB for first 10rps then switched to 20lb (lvl3), Rx inverted ring hands
07/09/2012 July Painstorm Mod 01:00:01 started 3:10 mins. late. body weight 97lbs: PC (Rx), PushUps (Rx), Thrusters (Rx), PullUp(Rx), Dumbbell carry 20/20=40lbs.
07/06/2012 Let Freedom Ring Mod 23:01 45lb for Power snatch (level 1) should have Rx for this too, Box jump (Rx), Double Unders (Rx)
07/06/2012 Deadlift 3-3-3-3-3 reps RXed 635 lbs
07/06/2012 RamRod Mod 20:40 first round: 125 DL, 115lb for last four rounds (L2), T2B (Rx)
06/22/2012 I wanna go fast Mod 33:00 55lb Power Snatch, Pullups (Rx)
06/19/2012 I love lamp Mod 37:39 Box Jumps (Rx), KB (did first 20 with 35lbs, switched to 20lb for rest bc TJ said I was not fully extending with 35lbs; needed to used 25lb, but could not find it) Goblet squat (35lbs); Toes2Bar (Rx), Burpees (Rx). Wall Balls (10lbs for first 25, 12lbs for rest), HandReleasePushups (Rx), Double Unders (Rx)
06/18/2012 Clean Pulls 5x3 Mod 365 lbs 55-65-75-85-85
06/14/2012 Hail No Mod 21:17 Rx Double Unders, red band for ring dips, Rx strict pullups (yeah!)
06/12/2012 Mary Mod 4 rounds 4 rounds plus 2 HSPU, completed first round Rx, then only Rx on Pullups for last 3 rounds. Used 2 red plates and ab-mat for HSPU.
06/06/2012 Mack Mod 13:26 65lb FS, blue box (Rx), kipping pull ups instead of CTBPU
06/06/2012 Back Squat 3-3-3-3-3 reps RXed 525 lbs
06/04/2012 So many activities RXed 27:18 started 5:10 minutes later than first group. 14lb MBC
06/01/2012 Popcorned Mod 17:10 14lb Wall Ball, 65lb power clean (first time to go this heavy for PC and WB)
05/30/2012 Murph RXed 01:08:39
05/29/2012 500mtr Row Mod 02:22
05/29/2012 Sumo Deadlift RXed 765 lbs
05/29/2012 Ridiculousness Mod 93 ignore score. 35lb for sit ups, 55lbs for good mornings, 20lb medicine ball for Russian twists
05/25/2012 Glass case of emotion RXed 27:26
05/23/2012 Sex Panther Mod 21:26 55lb BB, Rx DU, 4:45 row
05/22/2012 Deadlift 1-1-1-1-1-1-1 reps Mod 925 lbs attempted 160 but failed.
05/22/2012 Max Deadlift Mod 155 lbs
05/22/2012 Unique New York Mod 5 rounds almost finished 6 rounds. 5 sit up left. 115lb DL, Blue box
05/14/2012 CrossFit Games Open 12.2 Mod 50 25reps with 45lbs, 25reps with 55lbs.
05/11/2012 It's the ______ Catalina Wine Mixer Mod 2 rounds 61 reps. first 30: 45lbs, next 30: 55lbs, 1rep with 65lbs.
05/10/2012 Did we just become best friends Mod 233 35 pullups, 59 smash balls (15lbs), 88 situps, 21 Shoulder press (55lbs), 30 FS (55lb) Almost Rx!!! Should have used a 20lb Smash ball!!!! grrr.
05/07/2012 You can call me Dragon Mod 13:25 Used Rx box. 12lb wall ball.
05/04/2012 2010 Northwest Regional Event 1 Mod 07:37 Replaced OHS with FS bc Right shoulder hurts. 65lb FS.
05/02/2012 Michael RXed 27:12
05/01/2012 Holbrook Mod 24:20 65lb front squat ( sub. Thrusters for FS, right shoulder is hurting). Did all kipping pull ups.
04/27/2012 Death by the snatch Mod 41 55lb, should have modified with deadlifts, I only aggrevated my right shoulder more. Will have to lay off barbell exercises.
04/26/2012 Go with it RXed 15:49 Need to run faster! Killed it with the air squats
04/23/2012 Weaksauce RXed 33:26 35lb KB, this kicked my ass.
04/20/2012 Classical Athlete Mod 68 rounds 65lbs for DL and FS. Replaced last round with DL because right shoulder was hurting. Could not do anything overhead
04/20/2012 Max Deadlift RXed 135 lbs
04/19/2012 Dirty Thirty Mod 22:27 35lb for KB 45lb for push press 12lb for WB Didn't touch elbows with knees everytime
04/19/2012 Thumbs Up Mod 14:28 Used pole for pistols, did all kipping pull ups right shoulder is hurting
04/17/2012 Power Clean 3-3-3-3-3 Mod 310 lbs Right shoulder started hurting, did not finish the round(s). Shoulder hurts every time I do cleans. I did increase my weight significantly.
04/16/2012 Max Pull Ups RXed 13
04/16/2012 Muscle clean 1-1-1-1-1 Mod 265 lbs 55-60-65-70-75, I did never did more than 60 before, but shoulder started hurting
04/11/2012 Dipping Annie Mod 15:51 used red band for ring dips, Rx on rest
04/10/2012 DT PRed Mod 13:10 55lb for everything
04/09/2012 Uncanny Mod 8 rounds 60lb power snatch - getting better at it Didn't finish two rounds before break. Should have done 10 rounds
04/05/2012 Helen PRed RXed 17:30 35 lbs KB Previous: 12/01/2011, Helen, PRed, Mod 14:00, 20lbs KB, 2 green bands
04/03/2012 1 rep max power snatch Mod 60 lbs I psych myself out with power snatches.
04/03/2012 Randy Mod 09:54 45lb (level 1)
04/02/2012 Shiny Disco Balls Mod 30:34 10lb medicine ball No weights for pull ups but I did all kippng Need to bend down further for handstand pushups Did first 10 CTBPUwith no bands then I I used one green band
03/28/2012 Get Up Mod 21:50 85lb DL
03/28/2012 Timeline Mod 22:32 35lb (bar) for shoulder press
03/26/2012 CrossFit Tour Mod 20:32 60lb for HPU 35lb for KB 35LB for OWL
03/20/2012 Klepto Mod 30:28 55lb for squat clean (need to be smooth...like silk)
03/19/2012 Dr. Tabata Mod 40 20 sec for handstand; 10 sec ring hold; 10 situps
03/15/2012 Almost 12.4 Mod 15:30 10lb WB, could have done 12lb
03/12/2012 March Painstorm Mod 33:34 55lb for Thrusters and Power Clean. Started with 100lb for DL for first 15, then switched to 95 (wanted to work on form).. Used red band for ring dips. Did all kipping pullups for the first time!
03/12/2012 Riot Mod 17:55 60lb for front squat, could have done 65 but I wanted to work on my form and cleaning that much is not smooth for me. No bands for pull ups. Spent the most time doing PU.
03/08/2012 Open wod 12.3 Mod 167
03/07/2012 Tabata Bottom to Bottom Squat Run 1 mile Mod 10 Mile: 9:36 Did not hold the squat position properly.
03/05/2012 Rankel PRed Mod 5 100lb DL, 35lb KB, used small black box for BurpeePU (could not reach short bar)
03/02/2012 Double Tap RXed 23:42 Really happy with this workout
03/01/2012 Open 12.2 Mod 60 first 30 reps used 35lb bar, then 45lb for the last 30. Right shoulder is still sensitive. It started hurting towards the end of the workout.
02/28/2012 Elevate Mod 10 rounds 115lbs for deadlifts; started with two mats for HSPU but switched to 1 mat for half of the workout; Got better at toes to bar, but still need to work on being more fluid.
02/27/2012 Burn Mod 170 level 1: 55lb for thrusters (right shoulder still a little sensitive); used tall gray box. Should do Rx next time.
02/24/2012 Jackie RXed 18:25 I do not like rowing!
02/23/2012 Khalipa WOD Mod 11:03 Used 1 green band (I should have kipped all the way) 65lb for front squat (I can squat more but I can not clean more than 65lbs). Right shoulder is hurting, more so after KB snatch from yesterday.
02/21/2012 Max Snatch Mod 60 lbs Could not do 65.
02/21/2012 Belly Mod 07:07 35lbs for SDHP and swing. 20lbs for KB snatch.
02/20/2012 Max BJs RXed 119
02/20/2012 Runaway Train Mod 16 60lb Power Clean
02/15/2012 Shimmer Mod 27:00 12lb for wall balls, 65lbs for PC, jumped on small black box for burpee pull up
02/14/2012 Nebraska Agility Drill Mod 07:00
02/10/2012 Bench press 3-3-3-3-3 Mod 320 lbs 60-65-65-65-65
02/10/2012 Hurry slowly Mod 85
02/09/2012 Plate pinch Mod 10 laps, forgot the distance of each lap. Used two 15lb plates, could not grip the 25lb plates
02/09/2012 Double Dippin Mod 08:25 105lb for dead lifts
02/07/2012 Rahoi Mod 5 55lb for thrusters (level 1)
02/07/2012 Max distance broad jump Mod 70
02/06/2012 Front squat 3-3-3-3-3 reps Mod 405 lbs
02/06/2012 Super Bowl Hangover Mod 09:19 Used 12lb wall ball, did toes to bar for the first round, then switched to knee tucks
02/03/2012 Annibell Mod 16:43 Combination of double unders and tuck jumps, used a 25lb KB
02/02/2012 Machine Head Mod 14:59 55lbs.
01/30/2012 Jumpball Mod 25:48 Used 12lb wall ball, I normally use 10lbs. I could have started 2 minutes late instead of 1 minute. So my time might be 24:48
01/25/2012 Tabata This! Mod 33 used 1 green band for pull-ups
01/24/2012 Max Clean & Jerk Mod 65 lbs
01/24/2012 Grace Mod 05:37 55lbs for clean jerk, need to learn how to get under the bar better for clean
01/23/2012 Keep It Up Mod 3 rounds including 400m, 2 wall climbs (3 wall climbs and 15 KB swings left) Used 35lb for KB swings
01/20/2012 Disconnected Mod 23:19 Used a gray box for all 75 reps, need to work on pulling myself into the rings
01/19/2012 Defiance Mod 20:36 10lb medicine ball, 55lb push jerk. Should have gone heavier for both.
01/17/2012 Butt Blastin Mod 15:42 Used 35lb barbell, could have gone more
01/17/2012 Bitter Taste Mod 27:42 25lb KB, used 1 and 2 green bands, did jump tucks for last two rounds.
01/16/2012 Back Squat Mod 270 lbs 75-95-100
01/11/2012 Max Push ups RXed 30
01/11/2012 GWOD Mod 23:00 Did mostly knees to elbow. Did some toes to bar.
01/09/2012 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 Mod 1080 45 for first rep and 55 for the rest
01/09/2012 1000M Row Mod 05:14
01/09/2012 Weighted pull ups 3-3-3-3-3 Mod 0 lbs 1 light green band for all strict pull ups, no weights
01/06/2012 Cindy was a nice girl Mod 135 20lb KB, 2 green bands for pull-ups, 55lb for front squat
01/05/2012 The End Zone Mod 27:46 rowing sucked! 20lb DB each hand
01/04/2012 Meteora Mod 28:28 55lb SDHP; knees to elbow; two 25lb for the first round of farmer carry, then switched to two 20lb for farmer carry
01/03/2012 Chelsea Mod 4 rounds did 4 in a row, then did one round after every other minute, total of 16 rounds.
12/20/2011 Fuse Mod 24:38 35lb Push Press, completed first 35 pull-ups with one band, did the rest without bands
12/19/2011 New Skin RXed 13:37
12/19/2011 Deadlift Mod 525 lbs 85-115-115-105-105, need to keep back straight
12/15/2011 Blind Melon Mod 17:10 55lb
12/13/2011 1 Mile Run RXed 09:41
12/13/2011 100 sit ups for time RXed 04:16
12/09/2011 Out from Under Mod 12:39 Lvl 1: 35lb KB, one red band for ring dips, did not climb rope, walked up the rope instead
12/08/2011 Bear Complex Mod 240 lbs Had to put the bar down inbetween reps. Should have done 55 lbs for more rounds. 45-45-45-50-55
12/07/2011 Let The Bodies Hit The Floor RXed 19:19
12/05/2011 The Chief Mod 15 rounds 55lbs power clean
12/02/2011 Push Press 3-3-3-3-3 Mod 65 lbs
12/02/2011 Good Morning 5-5-5-5-5 Mod 50 lbs
12/02/2011 GWOD 15 Mod 62 62 air squats
11/30/2011 100 sit ups for time Mod 05:04
11/29/2011 Formidable Fran Mod 18:04 used 15lb DB, 2 green bands for PU
11/21/2011 Adrenaline Mod 26:26 level 2: 45lb SCT, did not run last 400m, got really bad shin splints
11/18/2011 Filthy Fifty Mod 44:06 kb swings with 20lbs, modified k2e, 20 reps PP with 45lbs, 30 reps of PP with 35lbs, 10 wall balls with 10lbs, 40 with 6lbs, Did rest as prescribed, Glad I did 50 reps of everything
11/16/2011 Annie RXed 13:11 08/11/2011 Annie Mod 19:11 50-40-30-20-10, replaced double unders with tuck jumps after first three minutes.
11/15/2011 Jackie Mod 15:35 45lb for thrusters, 2 green bands for pull ups
11/15/2011 Get Up Mod 35
11/11/2011 Warning Mod 10 rounds 45lbs
11/10/2011 Trip 7's Mod 11:56 55lbs, 1 green band
11/08/2011 Closure Mod 19:39 20lb. KB, used small gray box
11/07/2011 Strength DeadLifts Mod 545 lbs
11/07/2011 DT Mod 18:28 85lb dead lifts ( should have gone lighter for this WO) 45lbs for hang power clean and push jerk.
11/04/2011 GWOD 10 - Tabata Burpees Mod 40 5 reps each time
11/01/2011 Max Front Squat Mod 105 lbs
11/01/2011 On the Minute Clean Under Mod 85 55lbs, skipped two rounds of squat cleans
10/27/2011 The Red Mod 7 rounds 25lbs KB for goblet squats. 20lb for KB swings. Can go heavier. Completed 7 2/3 rounds.
10/27/2011 Tabata Row Mod 3
10/25/2011 Nebula Mod 14:42 Level3: 45lbs for thrusters , switched from 55lbs and lost some time.
10/25/2011 Bench Press 4x3 Mod 245 lbs 55, 65, 65, 60. Need some help with 65lb.
10/21/2011 Hold on Loosely, but Don't Let Go Mod 15:28 45lb barbell. Try for Lev2: 45lb next time.
10/18/2011 Nancy Mod 19:47 Used 35lb BB. Level 2.
10/14/2011 Numb Mod 22:14 Did knees to elbows instead of toes to bar.
10/11/2011 Vitamin Mod 24 35KB, 15lb smashball, gray box
10/06/2011 Bulger Mod 36:15 - 60lbs front squat for the first 5 rounds. Switched to 2 15lb DB b/c the barbell was hurting my wrist. - Used 2 green bands for the chest to bar pull ups -modified the hand stand push up by going down a little.
10/04/2011 Not-So-Chipper Mod 29:34 Level 2: Pullups: 1 green band medicine ball: 10lbs Smash ball: 15lbs ring dips: one red band Kettlebell Swings: 20lbs Farmers Carry: 2 20lbs. dumbbells
09/30/2011 Headstrong Mod 20:11 All double unders; toes to elbows; rolling pistol with the small gray box
09/27/2011 Redefine Mod 20:33 Did as Rx for overhead lunge walk: 25lb plate. Need to work on running and getting my chest against the wall for the wall walks.
09/22/2011 Pardon Me Mod 25:52 Level 2: 35lbs, had a hard time with power snatch in the first round, then I got better.
09/20/2011 Make Yourself Mod 4 rounds 40lb SDHP. Slowed down with double unders
09/15/2011 Roll with the Changes Mod 13:52 75lb DL
09/13/2011 Eye Patches and Ear Plugs Mod 171 Used 6lb wall ball
09/08/2011 Back Squat 5-5-5-5-5 reps Mod 325 lbs
09/08/2011 Tabata What? Mod 6 Started with 45 switched to 35lbs
09/07/2011 Pro Agility Test Mod 08:06
09/01/2011 Winded Mod 21:17
08/30/2011 All Star Mod 8 rounds 45lbs hang power clean???
08/23/2011 Let's Go Mod 17:38 Used 2 small green bands for pull-ups, and 85lbs for dead lifts.
08/19/2011 Walk it Out Mod 20:55 Did not touch chest for wall walks. Knee tucks. Used red band for two rounds than switched to a blue band.
08/17/2011 Thrust This! Mod 65 lbs Max load was 65lbs
08/04/2011 Jackie PRed Mod 15:28 Used the lightest bar for thruster, and two bands for the pull ups.
08/02/2011 Little Ham 'n Eggs Coming at Ya Mod 37:46 25-15-10, started with 15 KB then switch to 15 DB for last two sets.

Benchmarks:

Girls Show All Girls
Annie
08:42
Diane
14:54
Fran
14:59
Grace
05:37
Helen
17:30
Jackie
15:28
Mary
4 rounds
Nancy
19:47
Heroes Show All Heroes
DT
13:10
Murph
01:08:39
Randy
09:54
Rankel
5
Body Weight Show All Body Weight
1 Mile Run
09:41
100 sit ups for time
03:54
1000M Row
05:14
500mtr Row
02:22
Max Pull Ups
20
Max Push ups
30
Max Load Show All Max Load
Max Back Squat
135 lbs
Max Clean
85 lbs
Max Clean & Jerk
80 lbs
Max Deadlift
165 lbs
Max Front Squat
105 lbs
Max Push Jerk
85 lbs
Max Push Press
85 lbs
Max Snatch
60 lbs
Other Show Other
Filthy Fifty
44:06