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John Meek

Been a member for over 2 years and Last seen about 1 year ago

Main Gym

Workout History

Date Workout Result Notes Action
02/09/2013 Simple Man Mod 40:05 used 3 mats for HSPU but Rx for everything else. Patrick wasmy partner
02/07/2013 Ho Hey RXed 97 Hips were really tight, legs felt like logs during the runs
02/05/2013 Cindy is a Bear Mod 240 first round @ 135, remaining at 115
02/04/2013 Like a G6 RXed 12:38 felt good on the runs today
01/21/2013 007 RXed 17:36
12/06/2012 SON of a NUTcracker RXed 04:48
11/26/2012 Are you not entertained RXed 11:02
11/20/2012 Everlong RXed 126 95# SDLHP
11/13/2012 The Fallen RXed 23:23
11/08/2012 Picking up the pieces Mod 16:50 95# bar
10/30/2012 Frace RXed 09:54
10/25/2012 Lurong #4 Mod 104 30" box, 115#OHS for first 6 then 95# for rest, 16 pullups (4:1 conversion for points)
10/22/2012 Cowabunga Dude! Mod 320 Subbed 3x1 singles for DU and no pullup bar at the house so I did abmat situps
10/18/2012 Gangnam Style RXed 30:02 first rd w/ 45# KB, 2/3rd rd: 35#kb
10/11/2012 Diane RXed 11:25 Slowed down considerably in rd 2 after the 10th HSPU, did all DL unbroken
10/09/2012 Cindy says ROAR! RXed 30:00 4 reps into the 10th round
09/26/2012 CrossFit Total RXed 875 lbs Backsquat: 355, Press: 155, DL: 365
09/19/2012 Christine RXed 13:42 DL 205#, 20in box,row 500m @ 119 dragfactor
09/13/2012 Death by Clean & Jerks RXed 8 rounds 135#, stopped in rd 9 with 7 reps with 15 sec left
09/06/2012 Bear Complex RXed 485 lbs had to drop rd 6 @ 135 on the 5th movement so it does not count
08/11/2012 Fight Gone Bad! RXed 269
08/06/2012 Whatever Man RXed 17:56 high box with one 45#
06/28/2012 Party at the Moontower, Tell a Friend RXed 16:37 25# dball
06/05/2012 Isabel vs Grace Mod 09:32 115#. Wanted to save my back for Twilight Camp
05/26/2012 Great Odins Raven Mod 29:21 DL: 185, Clean first half at 135, second was 95
12/08/2011 Bear Complex PRed RXed 515 lbs 75,95,95,135,115
12/03/2011 Rankel RXed 7
11/25/2011 Black Friday RXed 20:25 Great WOD, grip was an issue in the last three sets
10/29/2011 Grace RXed 04:06
10/17/2011 Nancy RXed 17:00
08/11/2011 Annie RXed 15:02 Still doing single/doubles but getting better!

Benchmarks:

Girls Show All Girls
Annie
15:02
Diane
11:25
Grace
04:06
Nancy
17:00
Heroes Show All Heroes
Rankel
7
Body Weight Show All Body Weight
Max Load Show All Max Load
Other Show Other
CrossFit Total
875 lbs
Fight Gone Bad!
269