Ryantux

Ryan Kinnebrew

Been a member for over 2 years and Last seen 25 days ago

Workout History

Date Workout Result Notes Action
06/21/2013 Death By Wall Balls RXed 15
06/21/2013 Push Jerks 10:00 EMOM @ 75% RXed 135 lbs 135#
06/20/2013 High Hang Clean RXed 435 lbs 145 3 times
06/20/2013 Beach Bod Mod 09:44 105# STO grey box for MUs
06/19/2013 Oh my Lanta... RXed 24:50
06/18/2013 Snatch Complex RXed 365 lbs 115# 125# 125#
06/18/2013 Row it like ya' stole it! RXed 91 95# FS
06/13/2013 Out Loud Mod 30:38 35# for TGU
06/12/2013 The Shankle Complex Mod 1055 lbs Set 1 - 115 2 - 135 3 - 145 4 - 155 5 - 155 6 - 155 7 - 155 8 - 145 9 - 145
06/06/2013 Centurion Mod 35:00 got through 320 reps (round 8) 20# WB blue band pistol 35# DB snatch
06/04/2013 Dawn Treader Mod 17:36 1st 2 rounds of RC Rx 2nd 2 rounds of RC mod
05/20/2013 Push It RXed 133
05/15/2013 Crazy Straws Mod 14:13 1 mat for HSPU
05/14/2013 Nasty Girls PRed Mod 09:46 box to MUs 115# PC
05/08/2013 I'm different Mod 25:39 45# KB 40# RRs 3 rope climbs 15 chest to bar
05/07/2013 Sail RXed 261
05/02/2013 Jericho RXed 13:54
05/01/2013 Hybrid Mod 15:33 105# for all
04/30/2013 Burst RXed 111
04/26/2013 I wear your grandad's clothes Mod 12:03 205# DL
04/25/2013 I'm gonna pop some tags Mod 08:34 135# PJs
04/24/2013 I don't think you're ready for this jelly Mod 21:41 35# turkish get-ups 25# smash ball
04/18/2013 DiG iN RXed 11:25
04/16/2013 NeVeR LeT YouR FEaR DeCiDE YouR FAtE RXed 327
04/15/2013 Ether Mod 13:15 95# for all
04/11/2013 It's off Mod 96 105# snatch
04/10/2013 Fancy Pants RXed 17:57
04/09/2013 Strange Clouds Mod 10:27 225# DL
04/05/2013 Open 13.5 tweeeaked Mod 116 95# thruster
04/04/2013 When Monsters Attack Mod 17:39 20" Box
03/29/2013 Open 13.4 Mod 56 115# C&J
03/28/2013 Mirrors RXed 20:36
03/27/2013 Strawberry Bubblegum Mod 72 95# for most OHS 105# for last 3 sets
03/26/2013 Tunnel Vision Mod 161 115# HPC
03/22/2013 Options Mod 10:04 Did Monday's workout 5 PC 5 FS 5 PJ 5 MU (jumping from box) Used 105# 1st 2 rounds and 95# 2nd 2 rounds
03/21/2013 Rough Neck Mod 21:35 95# snatch
03/20/2013 Down Under RXed 286 peaked out at 165# for PJ
03/19/2013 Nicole RXed 80
03/14/2013 Open 13.2 RXed 146
03/13/2013 Row 2K RXed 08:58
03/12/2013 2011 MaDNesS Mod 282 90# OHS 65# Snatch
03/08/2013 CrossFit Games Open 11.2 RXed 225
03/07/2013 Cleaning up shop Mod 17:45 125# Cleans
03/06/2013 Fortress of Solitude RXed 05:56
03/01/2013 I need more chalk Mod 182 115# C&J
02/28/2013 Why is she with him? He doesn't even CrossFit... Mod 20:46 185#@ for DL 1 mat for HSPU
02/27/2013 Is this water paleo? Mod 98 85# snatch & OHS
02/26/2013 I love your LuLu's Mod 25:46 70# KB 20# MBC Jump Up MU's from 24" box
02/21/2013 Suit & Tie Mod 20:16 95# PC 1 mat for HSPU
02/20/2013 Defining Moment Mod 122 rounds 155# DL 20# WB
02/19/2013 JUst kEep SwImMinG RXed 23:05
02/15/2013 Wreck-It Mod 13:20 115# STOH 53# FC
02/14/2013 Roses are Red & my Lips are Blue RXed 07:35 95# for OHS 155# for FS
02/13/2013 Super Troopers Mod 12:16 135# SC 6 red band Muscle Ups per round
02/12/2013 YOLO RXed 118 125# PJ
02/05/2013 Cindy is a Bear Mod 228 115# BC
01/31/2013 Toats McGoats RXed 18:54
01/30/2013 Electric Avenue Mod 48 125#
01/29/2013 Premium Rush Mod 14:45 53# KB
01/24/2013 White Light RXed 14:02
01/23/2013 Dark Horizon Mod 34:00 14# WB 70# KB 24" BoxJumps
01/22/2013 NightFall RXed 137 45# RR 25# SB
01/15/2013 Sonic Boom Mod 35:46 65# PP
01/08/2013 Your language is offensive Mod 80 #95 39 HPC 41 PP
01/07/2013 Just remember, you wanted this Mod 10:45 14# med ball
12/14/2012 Oh the weather outside is weather Mod 130 95# snatch
12/13/2012 Assault Mod 79 115#
12/12/2012 Annie is grumpy RXed 23:20 12 burpees
12/06/2012 SON of a NUTcracker Mod 07:45 185# DL Rx ring dips
12/05/2012 I'm a cotton-headed ninny-muggins Mod 243 115# PClean 14# WB 95# PSnatch 95# Thruster 25# SB
12/04/2012 I just like to smile, smiling is my favorite RXed 109
11/28/2012 What we do in life, echoes in eternity RXed 28:36
11/28/2012 EMOM: Front squats Mod 1450 lbs
11/27/2012 Fran RXed 10:55 95# Thruster
11/21/2012 Monkey Wrench Mod 24:50 24" Box 53# KB 95# C&J Red Band for MUs
11/20/2012 Everlong RXed 132 95# SDHP
11/15/2012 Chalk outline Mod 224 35# RENEGADE ROWS
11/14/2012 DT Mod 15:36 115# for all
11/13/2012 The Fallen Mod 23:30 20# WB 70# KB
11/09/2012 Nate Mod 11 rounds thin red band for MU 1 abmat for HSPU 53# KB
11/08/2012 Picking up the pieces Mod 18:16 95#
11/07/2012 Max Clean & Jerk RXed 175 lbs
11/07/2012 Sing what you can't say RXed 23:55 175# max C&J
11/06/2012 Halo Mod 30:06 85# SQT
11/02/2012 Golden Eye Mod 17:00 95# SC 14# WB
10/31/2012 Lurong Tribute Wod RXed 434
10/30/2012 Frace Mod 16:41 115# C&J
10/25/2012 Lurong #4 Mod 90 30" Box 95# OHS
10/23/2012 By your powers combined Mod 15:33 115# PC 45# KB
10/18/2012 Gangnam Style Mod 25:41 65# thrustr 35# abmat situp
10/17/2012 What a delight Mod 13:48 135# HPC 24" box no bands for ring dips
10/16/2012 Strong is Beautiful Mod 14:48 95# PS
10/10/2012 Headstrong RXed 15:11 25# SB 53# KB
10/09/2012 Cindy says ROAR! Mod 30:00 135# C&J Got through 3 reps of rounds 10 before time ran out
10/05/2012 EMOM: Back Squats RXed 1850 lbs 185#
10/05/2012 Nancy Mod 16:18 65# OHS
10/04/2012 Onto the next one Mod 161 95# BC & PS 1 abmat for HSPU
09/28/2012 Rocket Mod 86 95# thruster
09/28/2012 Thruster 5x2 RXed 635 lbs 95, 125, 125, 145, 145
09/27/2012 Chocolate Rain RXed 29:40
09/26/2012 CrossFit Total RXed 635 lbs 215# back squat 145# shoulder press 275# deadlift
09/26/2012 Max Back Squat RXed 215 lbs
09/26/2012 Max Shoulder Press RXed 145 lbs
09/25/2012 Crawling in the Dark Mod 18:13 115# HPC
09/20/2012 EMOM: Push Press RXed 135 lbs
09/20/2012 I need some T to the 4th power Y RXed 268
09/19/2012 Christine RXed 14:10 170# DL
09/18/2012 GI Jane RXed 21:29
09/18/2012 Weighted Push-Ups RXed 630 lbs 25, 45, 90, 90, 90, 90, 90, 90, 90, 90
09/14/2012 When All Is Said And Done Mod 24:48 14# WB
09/13/2012 Death by Clean & Jerks Mod 6 rounds 115#
09/13/2012 High Bar Back Squat RXed 175 lbs
09/12/2012 Unbreakable Mod 20 rounds 75# for 1st 4 rounds 95# for last 6 rounds
09/11/2012 Great Odins Raven RXed 19:31
09/11/2012 Snatch Push Press RXed 1260 lbs 75,105,135 x 8
09/05/2012 Too close for missiles, I'm switching to guns Mod 17:00 35# dbs for renegade rows 35# kb for situps
09/05/2012 Pendlay Rows RXed 815 lbs 65, 85, 105, 125, 145, 145, 145
08/31/2012 2 x 1 1/4 Front Squats RXed 135 lbs
08/31/2012 Multipass Mod 91 rounds 115# thruster 1 abmat for HSPU
08/30/2012 The Chief Mod 16 rounds 115# Power Cleans
08/30/2012 3 position clean + jerk x 5 RXed 585 lbs 105, 115, 135, 115, 115
08/29/2012 DJ Ruby Rhod Mod 29:12 53# KB
08/28/2012 Push Press 7x2 RXed 975 lbs 115, 115, 135, 135, 155, 155, 165
08/28/2012 Leeloo Mod 281 rounds 14# medball
08/24/2012 Gilly!!! RXed 116 65# Hang Snatch 25# smash ball
08/24/2012 Max Snatch RXed 115 lbs
08/22/2012 3 x ME T2B RXed 33
08/22/2012 3 x ME HSPU RXed 17
08/22/2012 3 x 20 KBS RXed 53 lbs
08/22/2012 3 x 5 Snatch Grip Strict Press Mod 135 lbs
08/22/2012 12 minutes to establish 1 RM in Snatch Drop - off the rack RXed 105 lbs
08/21/2012 Dirty Dancing RXed 305
08/18/2012 Deck of Cards RXed 264
08/15/2012 Keep Our Composure Mod 78 rounds 95# snatch 25# SB
08/15/2012 EMOM: Back Squats Mod 1320 lbs
08/14/2012 The Sweetness Mod 11:04 33 inch box
08/14/2012 Deadlift 7x1 Mod 1125 lbs
08/09/2012 Oh Boy! Mod 14:38 95# hang snatch
08/09/2012 Heaving Snatch Balance 7x2 RXed 0 lbs
08/08/2012 Gold Medal RXed 4 rounds
08/08/2012 Weighted GHD Back extensions RXed 25 lbs
08/08/2012 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 1095 lbs
08/07/2012 12 min to establish 3 Rep Max in Push Press RXed 155 lbs
08/07/2012 Boa Bola Mod 17:02 75# PS & BB SUs
08/03/2012 Click Click Boom RXed 19:53
08/02/2012 Burn it Down Mod 16 rounds 115# PC
07/31/2012 Eyes Wide Open RXed 21:20 53# KB
07/27/2012 Marty Huggins Mod 13:50 red band for MUs no abmat for 1st 17 HSPUs one abmat for last 13
07/25/2012 Shoulder press 3-3-3-3-3 reps RXed 545 lbs
07/25/2012 Flash Gordon Mod 298 45# for HPS & SB
07/24/2012 Rankel Mod 5 155# DL 45# KB Got through 2 burpee pullups on round 6
07/12/2012 2012 CrossFit Games Team Triplet Mod 15:33 165# & 135# rack hold 115# & 95# overhead hold 65# thruster
07/10/2012 Summer Rain Mod 12:55 35# kb
07/09/2012 July Painstorm Mod 51:45 85# THRUSTER & PC 35# DUMBELLS FOR RUN
07/06/2012 Deadlift 3-3-3-3-3 reps Mod 825 lbs
07/06/2012 RamRod Mod 14:20 135# DL
07/03/2012 Push press 3-3-3-3-3-3-3 reps RXed 825 lbs
07/03/2012 Pineapple Express Mod 6 rounds #95 pp & hpc
07/02/2012 What a Noob Mod 22:27 #75 1st rnd #85 2nd rnd
06/27/2012 Sexy Sauce Mod 297
06/21/2012 I'm not sure what to do with my hands Mod 20 85# thruster set#1 thr 4 set#1 rr 6 set#2 thr 3 set#2 rr 7
06/20/2012 Death by 10 meters RXed 16 rounds
06/19/2012 I love lamp Mod 34:49 53# kb/GS rings for t2b 14# WB
06/14/2012 Hail No Mod 21:58 1 red band for ring dips
06/12/2012 Mary Mod 6 rounds 1 abmat for HSPU rolling pistols
06/06/2012 Mack Mod 17:24 95# FS 30" Box
06/06/2012 Back Squat 3-3-3-3-3 reps RXed 835 lbs
06/05/2012 Isabel vs Grace Mod 12:39 85# Snatch & C&J
06/01/2012 Popcorned Mod 14:24 115# PC 14# WB
05/31/2012 Death by Burpees RXed 15 rounds
05/31/2012 Weighted Pull ups RXed 215 lbs
05/30/2012 Get Back to Work Mod 15:43 65# PP
05/24/2012 An old old wooden ship Mod 7 rounds 75# ohs 53# kb 1 abmat for HSPU thin red band for Muscle Ups
05/23/2012 Sex Panther Mod 15:11 75# BB
05/22/2012 Deadlift 1-1-1-1-1-1-1 reps Mod 1275 lbs
05/22/2012 Unique New York Mod 8 rounds 135# DL 24" box
05/17/2012 Strictly not quickly RXed 180 was able to use tall box on all ring rows
05/16/2012 Helton Mod 35:44 25# DSQs
05/15/2012 Turkish Get Up RXed 53 lbs almost got 70# up
05/15/2012 Ruskies Mod 5 rounds 70# for first 2 sets then switched to 53#
05/09/2012 Prestige World Wide Mod 25:19 115# BS 95# PJ
05/07/2012 You can call me Dragon Mod 12:00 14# WB
05/04/2012 2010 Northwest Regional Event 1 Mod 06:55 75# OHS
05/03/2012 Brenton RXed 18:33
05/01/2012 Holbrook Mod 26:13 95# Thruster
04/30/2012 Nasty Girls Mod 13:21 red band for muscle ups #115 for Hang Clean
04/27/2012 Death by the snatch Mod 51 85# snatch
04/26/2012 Go with it RXed 16:16
04/25/2012 Shoots & Ladders Mod 118 75# C&J
04/19/2012 Thumbs Up Mod 18:13 1 abmat for HSPU Used bar for Pistols
04/18/2012 Dirty Thirty RXed 19:37
04/17/2012 Coupled Mod 18:06 95# Thruster Blue band for muscle ups
04/05/2012 Helen RXed 13:11
04/04/2012 Diane PRed Mod 09:31 155# DL 1 abmat for HSPU
04/02/2012 Shiny Disco Balls Mod 27:46 10# WPUs 1 ab mat for HSPU 14# med ball
03/29/2012 Get Up Mod 18:47 115# DL
03/28/2012 Timeline Mod 20:40 65# SP
03/27/2012 Back Squat 3-3-3-3-3 reps Mod 835 lbs
03/27/2012 Midline This Mod 7 rounds 75# OHS Got through 8 rounds of OHS before time was up.
03/22/2012 Rock n' Roll Mod 24:25 55# SS 1 mat for HSPU
03/21/2012 Hanging Around Mod 13:18 53# kb. Did rings on high rings.
03/20/2012 Klepto Mod 26:37 95# SC
03/15/2012 Almost 12.4 Mod 12:22 14# WB
03/15/2012 Karen Mod 09:41 14# WB
03/14/2012 Grace Mod 05:13 95# C&J
03/14/2012 Burpee Box Jumps RXed 06:51
03/13/2012 Outlaw Mod 24:30 25# RRs 53# KB
03/08/2012 Open wod 12.3 Mod 213 75# PP
03/07/2012 Tabata Bottom to Bottom Squat Run 1 mile RXed 10 7:06 mile time
03/05/2012 Rankel Mod 5 155# DL 45# KB got through burpee pull-ups in round 6
03/02/2012 Double Tap RXed 17:44
03/01/2012 Open 12.2 Mod 70 55#, 75#, 95#
02/29/2012 Under the knife RXed 16:00
02/24/2012 Thruster 3-3-3-3-3 RXed 645 lbs
02/24/2012 Jackie PRed RXed 11:03
02/23/2012 5 K Run PRed RXed 24:53
02/22/2012 Khalipa WOD Mod 12:23 95# FS
02/16/2012 Press RXed 875 lbs
02/16/2012 Mudshovel Mod 9 rounds 25# DBPP 75 FS
02/15/2012 Shimmer Mod 20:57 95# PC 14# WB
02/14/2012 Smells like teen spirit Mod 15:45 red band for RDs
02/09/2012 Nebraska Agility Drill Mod 06:02
02/09/2012 Double Dippin Mod 08:05 155# dl
02/09/2012 Plate pinch Mod 100 35#
02/08/2012 Crusher Mod 7 rounds 95# PP 45# OHS
02/07/2012 Max distance broad jump RXed 87
02/07/2012 Rahoi Mod 5 75# Thruster made it through box jumps on round 6
02/04/2012 "Lumberjack 20" Mod 29:26 165# DL 53# KB 45# OHS 30# DBSC
02/02/2012 Machine Head Mod 11:00 75#
02/01/2012 Walk this way Mod 19:52 30# dumbells for FC
01/31/2012 Chelsea RXed 12 rounds
01/26/2012 Santora Mod 137 95# SQC and PJ 155# DL
01/25/2012 Tabata This! RXed 35 6 Pull Up 8 Sit Up 5 Push Up 12 AS 4 Row
01/20/2012 Disconnected RXed 19:55
01/19/2012 Defiance Mod 16:30 20# Mb Clean 95# PJ
01/17/2012 Bitter Taste Mod 23:16 35# KB
01/16/2012 Back Squat Mod 405 lbs
01/16/2012 Butt Blastin Mod 17:46
01/14/2012 Fight Gone Bad! Mod 238
01/12/2012 Cindy PRed RXed 16 rounds
01/10/2012 Bear Trap Mod 2660 #95
01/10/2012 Elizabeth Mod 12:24 95# Sq Clean red band for Ring Dips
01/09/2012 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 Mod 1550
01/09/2012 1000M Row Mod 04:03
01/09/2012 Weighted pull ups 3-3-3-3-3 RXed 125 lbs
01/06/2012 Cindy was a nice girl Mod 125 35# KB 75# FS
01/05/2012 The End Zone Mod 20:12 30# DBG2OH
01/04/2012 Meteora Mod 21:50 65# SDHP 35# FC
12/28/2011 The Ensign Mod 17 rounds 115# PC Red band for ring dips
12/21/2011 Wood Mod 30:05 75# SDHP 75# Thruster
12/17/2011 Holiday Sweater Hangover Mod 28:27 95# GTOH 35# KB
12/15/2011 Blind Melon Mod 12:23 95# PP
12/14/2011 Double Snatch RXed 08:41 65# snatch
12/08/2011 Bear Complex RXed 415 lbs
12/07/2011 Let The Bodies Hit The Floor RXed 16:24
12/06/2011 Stand Tall RXed 7 rounds
12/01/2011 Helen RXed 13:30
12/01/2011 50 strict toes to bar Mod
11/30/2011 GWOD 14 Mod I was able to get the motion down but need practice to do it comfortably and quickly
11/30/2011 Diane Mod 11:04 155# DL 1 abmat for most of HSPUs but 2 abmats for some of them
11/29/2011 Formidable Fran Mod 16:32 25# DB Thrusters
11/23/2011 Max Pull Ups PRed RXed 21
11/23/2011 Gobble it Up Mod 10 rounds 35# KB
11/22/2011 Tabata Fight Gone Bad RXed 25 7 WB 4 SDHP 6 BJ 5 PP 3 Row
11/18/2011 Filthy Fifty Mod 34:40 35# KB 45# PP 14# WB
11/16/2011 Annie RXed 12:27
11/16/2011 GWOD 13 Mod
11/15/2011 Jackie RXed 12:57
11/15/2011 Get Up RXed 41
11/14/2011 GWOD 12 Mod 16:55 Used a red band for Ring Dips and used a bar for pistols.
11/11/2011 Warning Mod 14 rounds 10 pushups away from 15 used 45# bar for both and squated to box due to overtight back issues
11/09/2011 Favorite Things Mod 23:30 10# rage balls to box due to over tight back. red band for ring dips
11/08/2011 GWOD 11 Mod pike was okay. But splits were rough especially on the inside of me left knee
11/08/2011 Closure Mod 19:30 used 24' box and 35# KB
11/02/2011 GWOD 10 RXed
10/26/2011 Snatch 4x3 Mod 180 lbs used only the bar to work on my form
10/26/2011 Changes Mod 23:40 25# KB 45# snatch
10/25/2011 Nebula Mod 11:18 75# thruster
10/25/2011 Bench Press 4x3 RXed 680 lbs i did 175 for first 2 sets and 165 for last 2
10/20/2011 Death by Handstand Push Ups Mod 7 rounds used 1 abmat got through 4 on round 8
10/20/2011 Back Squat 1-10-1-20-1-30 Mod 155 lbs
10/19/2011 Max Push ups RXed 50
10/19/2011 GWOD 2 Mod used a red band for ring dips
10/19/2011 Weighted Pull ups 3-3-3-3-3-3-3 Mod 35 lbs
10/18/2011 Nancy PRed Mod 15:19 used a 45lbs bar for OHSquat and squated to a ball
10/14/2011 Numb Mod 17:40 did the modified Toes to Bar
10/13/2011 R.I.P. Molly's Mod 290 95# 185 Thrusters 80 push press 25 deadlift
10/12/2011 Mary PRed Mod 8 rounds 1 abmat for HSPU
10/11/2011 Vitamin Mod 31 Box Jump - 6 SB - 8 (25lbs) SDHP - 5 (53lbs) DU - 12
10/06/2011 Bulger Mod 32:41 95lbs FS
10/05/2011 5 K Run RXed 26:41
10/04/2011 Not-So-Chipper Mod 23:41 53lbs KB 20Lb MB 25lbs SB 35lbs DB
09/30/2011 Headstrong Mod 23:00 20 DUs for 1st 4 rounds. after that 10
09/29/2011 Show me the way Mod 6 rounds 65lbs for SDHP andHPC
09/28/2011 Move Along Mod 23:05 75lbs clean & jerk thrusters
09/21/2011 Helen PRed Mod 12:10 35lbs kettle bell
09/20/2011 Make Yourself Mod 5 rounds 65lbs SDHP
09/19/2011 Stellar Mod 23:16 95 lbs C&J 35lbs KBs
09/16/2011 Erin Mod 18:48 used 30lbs dumbells
09/13/2011 Eye Patches and Ear Plugs Mod 217 97 sit-ups 53 calories row 67 wall balls 14lb ball
09/12/2011 Cindy RXed 15 rounds
09/08/2011 Back Squat 5-5-5-5-5 reps RXed 595 lbs
09/08/2011 Tabata What? Mod 150 65 reps - 65lbs Push Press 85 reps - lunges, no weight
09/07/2011 Pro Agility Test RXed 08:00
09/07/2011 Max Pull Ups RXed 20
09/07/2011 100 V-Ups for time Mod 07:40
09/07/2011 Weighted Pull Ups 5-5-5-5-5 RXed 25 lbs
09/06/2011 Coe Mod 23:00 65lbs thrusters
09/01/2011 Winded RXed 16:05
08/31/2011 Push Press Mod 875 lbs 125x7
08/31/2011 Turn it On Mod 5 rounds 65 lbs Push Press. Was 4 Box Jumps from finishing round 6
08/30/2011 All Star Mod 11 rounds 75lbs PC and 35lbs kbs
08/23/2011 Let's Go Mod 15:06 185lbs on dead-lifts
08/22/2011 To The Max RXed 294
08/18/2011 Fire it Up Mod 6 rounds 75lbs for FS
08/17/2011 Hips R' Us Mod 19:20 used 35lb kb
08/16/2011 Carry On Mod 14:11 used 35lb kbs
08/16/2011 100 sit ups for time Mod 03:20 used an abmat
08/06/2011 Jack Mod 8 modified with 75lbs push press and 35lbs kettlebell
08/04/2011 Jackie RXed 12:31
08/03/2011 500mtr Row Mod 01:54
08/02/2011 Little Ham 'n Eggs Coming at Ya Mod 26:10 Modified with 20lbs kettlebells and using a short box for pullups
08/01/2011 Ghosts and Goblets Mod 6 rounds Modified with 53lbs kettlebell
07/28/2011 Travelin' Band Mod 16:10 I used 75lbs for the suitcase lifts
07/26/2011 C & J Cindy Mod 7 rounds I used 95lbs on the clean & jerk. I was five air squats from completing 8 rounds.

Benchmarks:

Girls Show All Girls
Annie
12:27
Cindy
16 rounds
Diane
09:31
Elizabeth
12:24
Fran
10:55
Grace
05:13
Helen
12:10
Jackie
11:03
Karen
09:41
Mary
8 rounds
Nancy
15:19
Nicole
80
Heroes Show All Heroes
Erin
18:48
Helton
35:44
Rankel
5
Body Weight Show All Body Weight
100 sit ups for time
03:20
1000M Row
04:03
5 K Run
24:53
500mtr Row
01:54
Max Pull Ups
21
Max Push ups
50
Max Load Show All Max Load
Max Back Squat
215 lbs
Max Clean & Jerk
175 lbs
Max Shoulder Press
145 lbs
Max Snatch
115 lbs
Other Show Other
CrossFit Total
635 lbs
Fight Gone Bad!
238
Filthy Fifty
34:40
Nasty Girls
09:46
Tabata Fight Gone Bad
25