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Russell Page

Been a member for almost 2 years and Last seen about 2 hours ago

Workout History

Date Workout Result Notes Action
05/20/2013 Push It RXed 132 up to 205 on Push Press
05/17/2013 Gum Drop RXed 16:50
05/15/2013 Crazy Straws RXed 12:11 SWOD: 295 lbs DL
05/13/2013 Shoot it Out Mod 97 used band for pistols
05/13/2013 Max Back Squat PRed RXed 385 lbs
05/10/2013 Speed Hunter RXed 12:24
05/08/2013 I'm different Mod 22:49 24 in. box; CTB pull-ups
05/01/2013 Hybrid RXed 16:40
04/29/2013 Rise Up RXed 15:55
04/24/2013 I don't think you're ready for this jelly RXed 26:40
04/22/2013 Duvel RXed 156
04/20/2013 Fight Gone Bad! RXed 260
04/19/2013 Halo Drop RXed 12:11 PR'd back squat - 375lbs
04/19/2013 Max Back Squat RXed 375 lbs
04/17/2013 Ignite RXed 26:57
04/15/2013 Ether RXed 14:20
04/12/2013 Nova Mod 24:33 Used 155lbs but did more knees to elbows than T2B
04/11/2013 It's off RXed 96 135lbs for snatch
04/10/2013 Fancy Pants Mod 16:39 Used blue band for ring dips
04/08/2013 Faster RXed 13:05
04/03/2013 Grace RXed 04:25 Arms still an issue
04/01/2013 FooL Mod 245 Used 95lbs for thrusters. Left arm still sore.
03/28/2013 CFE-800m Repeats RXed 27:30
03/28/2013 Strawberry Bubblegum Mod 72 135 lbs.
03/25/2013 SuIT & TiE RXed 12 SWOD: 225 / 225 / 255 / 300
03/22/2013 Nicole PRed RXed 71
03/20/2013 CFE-Nancy gets the burpees RXed 17:55 Unbroken
03/20/2013 Down Under RXed 330
03/18/2013 Aces Wild RXed 08:50 Hand Stand Push Ups
03/13/2013 CFE- 800 repeats RXed 28:30
03/13/2013 CFE-Death by 10m (prone) RXed 8 rounds
03/11/2013 Elizabeth PRed Mod 10:44 135 lbs Clean; used blue band for ring dips
03/09/2013 Open 13.1 RXed 120
03/08/2013 CrossFit Games Open 11.2 RXed 269
03/06/2013 Fortress of Solitude RXed 07:12 up to 165 lbs on press; 4:02 on 1000m row
03/06/2013 CFE-Running Randy RXed 18:50
03/01/2013 I need more chalk RXed 180 SWOD: used 165 lbs.
02/27/2013 Is this water paleo? RXed 98 115 lbs
02/27/2013 Row 5K RXed 21:52
02/25/2013 Air Force RXed 16:35 Recovering from being sick...that sucked!!
02/13/2013 Super Troopers RXed 10:30 started off with 185lbs for squat cleans; dropped to 135lbs. still not feeling 100%
02/09/2013 Simple Man Mod 54:00 Rx'd all but did not finish. We were 750 meters short on rowing when time was called.
02/08/2013 Up and over RXed 11:07
01/30/2013 Electric Avenue RXed 56
01/28/2013 Better Bag it Up RXed 123
01/21/2013 007 RXed 15:36
01/18/2013 Kao Ken RXed 329
01/16/2013 Hadouken RXed 26:25
01/14/2013 Broken RXed 11:20
01/12/2013 Pain can be controlled - you just disconnect it RXed 17:07
01/11/2013 Max Front Squat RXed 315 lbs
01/11/2013 Confidence is a stain they can't wipe off RXed 16:35 Strength WOD: 225 / 235 / 255 / 270 / 285
01/09/2013 Turn it up a notch RXed 153
01/09/2013 500mtr Row PRed RXed 01:40
01/07/2013 Just remember, you wanted this RXed 12:22
01/05/2013 Atomic RXed 34:07 185 lbs.
01/04/2013 Press/Tabata This n That RXed 34 rounds 12 / 7 / 15
01/02/2013 Wolf Pack RXed 10:20
12/28/2012 More Cowbell RXed 209
12/21/2012 Ooooooh fuuuuudge! RXed 95
12/17/2012 Optimus Prime Mod 10:05 135 lbs OHS; 24in box
12/15/2012 12 Days of Christmas RXed 46:30
12/14/2012 Oh the weather outside is weather Mod 130 135lbs for Snatch; band for dips
12/12/2012 Annie is grumpy RXed 26:40
12/05/2012 I'm a cotton-headed ninny-muggins RXed 223
12/01/2012 Barbara RXed 42:45
11/30/2012 Maximus Decimus Meridius Mod 56 135lb C&J; band for MU's
11/26/2012 Are you not entertained RXed 12:10
11/21/2012 Monkey Wrench Mod 23:44 24in. box; 70lb KB; 20lb Med Ball; 135lb. CJ; blue band for MU's
11/19/2012 Max Push Press RXed 215 lbs
11/19/2012 Aurora Mod 15:10 45lbs dumbbells; Rx'd the rest
11/18/2012 Want to play cards? RXed 355
11/16/2012 Core Crusher RXed 22:10
11/14/2012 DT RXed 24:25
11/12/2012 Ya buddy, rollin like a big shot Mod 52 Rx'd first two rounds; dropped weight to 135lbs for the rest
11/12/2012 Hat off to the bull RXed 30:00 got though two rounds of Fran
11/09/2012 Nate Mod 13 rounds modified muscle-up; strict HSPU's; 70lbs KB
11/07/2012 Max Clean RXed 205 lbs
11/07/2012 Sing what you can't say Mod 20:55 24in box; 25lb smash ball; 205lb clean & jerk
11/07/2012 Max Clean & Jerk PRed RXed 205 lbs
11/05/2012 Oh you fancy huh RXed 09:05
11/02/2012 Golden Eye RXed 17:10
10/31/2012 Lurong Tribute Wod RXed 560
10/26/2012 Do you like guacamole Mod 278 Stength: 205 / 225 / 235 / 245 / 255; 14lbs WB (20lbs were taken); 25lb smash ball; 53lb KB
10/25/2012 Lurong #4 Mod 85 24in box for burpee box jumps; 115lbs for squats;
10/24/2012 Run Forrest Run RXed 28:08
10/22/2012 Cowabunga Dude! RXed 240 Strength WOD: 295lbs for 85%; 315lbs for 90%
10/19/2012 Helen PRed RXed 12:25 Strength WOD: 5 x 5 kettle bells (100 lbs.)
10/17/2012 What a delight Mod 11:09 185lbs hang power cleans; 24 in box; one band for ring dips
10/15/2012 Sky Rockets in Flight Mod 21:10 Used 14 lbs. med ball; used 205lbs for the strength WOD
10/10/2012 Headstrong RXed 14:40
09/28/2012 Rocket RXed 71
09/28/2012 Thruster 5x2 RXed 865 lbs 135; 155; 175; 195; 205
09/26/2012 CrossFit Total RXed 865 lbs Back squat - 345lbs.; Shoulder press - 175lbs.; Deadlift - 345lbs.
09/26/2012 Max Back Squat RXed 345 lbs
09/26/2012 Max Shoulder Press RXed 175 lbs
09/20/2012 EMOM: Push Press RXed 155 lbs started with 185lbs for the first round then dropped to 155lbs for the remaining rounds.
09/20/2012 I need some T to the 4th power Y RXed 230 20 lb. wall ball; 25 lb. smash ball
09/19/2012 Christine RXed 14:12 205lbs DL
09/17/2012 Texas Barbell Massacre #1 RXed 15:56 Clean Complex: 135x1; 155x6; Rx'd WOD at 155lbs. Had some great encouragement. Thanks guys.
09/15/2012 Double Trouble RXed 881
09/14/2012 When All Is Said And Done RXed 27:20
09/12/2012 Unbreakable Mod 20 rounds Rx'd lifts (115 lbs); double unders sucked
09/10/2012 Made of Glass RXed 75 rounds 45 lb. dumbbells
09/10/2012 Weighted Pull-Up RXed 35 lbs
09/07/2012 I think I need some more cardio RXed 34:20
09/05/2012 Pendlay Rows RXed 1375 lbs 205 / 215 / 215 / 185 / 185 / 185 / 185
09/05/2012 Too close for missiles, I'm switching to guns RXed 19:02 used bands for some of the pull-ups in the second round; did extra pull-ups in the last round to make up for them
09/03/2012 Helen RXed 15:02 53 lb KB
09/01/2012 Get your pumps in Mod 9 rounds 175lb deadlift ; 25 lb smash ball
08/31/2012 2 x 1 1/4 Front Squats RXed 185 lbs
08/31/2012 Multipass Mod 75 rounds 155 lbs for thruster; rx'd HSPU; used bands for CTBPU's
08/29/2012 DJ Ruby Rhod RXed 34:30
08/27/2012 Sumo Deadlift 5x3 RXed 1395 lbs 225 / 225 / 275 / 325 / 345
08/27/2012 Negative, I am a meat popsicle Mod 13:30 135 lbs Power Cleans ; 135 lbs lunges ; one band for muscle ups
08/24/2012 Max Snatch RXed 155 lbs tried 175 lbs. need to work on form and try again
08/24/2012 Gilly!!! RXed 92 used 75 lbs for hang squat snatches; 25 lbs smash ball
08/22/2012 12 minutes to establish 1 RM in Snatch Drop - off the rack RXed 165 lbs
08/22/2012 3 x ME T2B RXed 30 11 / 12 / 7
08/22/2012 3 x ME HSPU RXed 30 12 / 12 / 6
08/22/2012 3 x 20 KBS Mod 53 lbs started off with 70 for first set; finished 2nd and 3rd set with 53
08/22/2012 3 x 5 Snatch Grip Strict Press RXed 185 lbs Snatch pulls
08/22/2012 These Roads are Treacherous RXed 135
08/17/2012 Front Squat 7x3 RXed 1745 lbs 225 / 245 / 245 / 265 / 265 / 275 / 225
08/17/2012 Look What I Can Do Mod 10:08 20 lbs wall ball; still suck at double unders...had to do more singles than doubles; 53 lbs kb
08/15/2012 Keep Our Composure Mod 120 rounds 95 lb snatch; used bands for CTBPU's
08/15/2012 EMOM: Back Squats RXed 460 lbs (85%) : 285 lbs x 1 for first set; 255 lbs for remaining sets; (Body weight): 205 lbs x 3
08/13/2012 Thruster 1-10 1-20 1-30 RXed 840 lbs 185 lbs. / 115 lbs x 10 / 185 lbs / 95 lbs x 20 / 185 lbs / 75 lbs x 30
08/10/2012 15 minutes to establish 2 RM High Bar Back Squat RXed 335 lbs
08/10/2012 Everyone Poops Mod 3 rounds rx'd pull ups; goblet squats instead of pistols
08/08/2012 Weighted GHD Back extensions RXed 25 lbs
08/08/2012 Gold Medal RXed 3 rounds
08/06/2012 Pause Front Squats 3-3-3-3-3 RXed 815 lbs
08/06/2012 Whatever Man Mod 14:53 30 in box jumps for first two rounds, 24 in box for the last two; bands for PU's; 65lbs for overhead squat
08/03/2012 Click Click Boom Mod 16:10 Knees to chest
08/01/2012 Back Squat 3-3-3-3-3 reps PRed Mod 1335 lbs Missed one rep on 315 lbs. 225/315/275/295/225
08/01/2012 Obey RXed 6 rounds
07/28/2012 Filthy Fifty PRed Mod 36:30 Used 20 in. box, knees to chest for half of the K2E. Rxd the rest
07/27/2012 Marty Huggins Mod 09:50 Used a band for MU's; 1 abmat for HSPU's; 24 in box
07/25/2012 Shoulder press 3-3-3-3-3 reps RXed 715 lbs
07/25/2012 Flash Gordon Mod 242 Part of 4th round; used 75lbs; mtn climbers instead of all 50 DU's
07/23/2012 Max Clean & Jerk RXed 185 lbs
07/23/2012 Fran Mod 08:20 95lb Thruster ; bands for pull ups
07/20/2012 1 Mile Run RXed 07:30
07/20/2012 Row 2K RXed 08:55
07/20/2012 Max Pull Ups RXed 4
07/20/2012 Max Push ups PRed RXed 41
07/20/2012 100 sit ups for time RXed 04:15
07/18/2012 Rogue Mod 33:15 50 - DU's and 50 - abmat situps; 35lb for KB; 20lb med ball; 20 in box for burpees
07/11/2012 Overhead squat 3-3-3-3-3 reps PRed RXed 575 lbs
07/11/2012 Shake and Bake Mod 156 95 lb Push Press; 3 bands for CTB; modified pistols
07/07/2012 Nick Mod 27:38 30lb bells, modified hspu (no dumbbells) w/ abmat
07/06/2012 Deadlift 3-3-3-3-3 reps RXed 1395 lbs
07/06/2012 RamRod Mod 14:50 225 lb deadlift ; knees to chest instead of T2B
07/02/2012 What a Noob Mod 27:40 115 lbs. both rounds
06/29/2012 2 min max double unders RXed 15
06/29/2012 Max distance broad jump RXed 96
06/29/2012 Front squat 3-3-3-3-3 reps PRed RXed 1205 lbs 225 / 245 / 245 / 245 / 245
06/29/2012 1 min max calorie air dyn cycle RXed 31
06/29/2012 2 min max double unders PRed RXed 30
06/29/2012 5 x 250m row interval RXed 00:56
06/27/2012 Sexy Sauce Mod 282 modified rope climbs
06/25/2012 Hiccups Mod 29:01 used green bands for pull-ups; 35 lb KB's for walking lunges and KB Thruster
06/23/2012 Shake N' Bake Mod 38:10 Partnered with David. 205 lb DL
06/20/2012 Death by 10 meters RXed 14 rounds 6:00 a.m class: In the last few rounds, it's about how bad you want it. It's easy to run hard on the last few rounds... but pushing through the middle ones helped.
06/18/2012 Elizabeth Mod 11:30 115 lb. clean ; blue band for ring dips
06/18/2012 Clean Pulls 5x3 RXed 1005 lbs
06/15/2012 Prometheus Mod 29:58 AbMat situps ; supermans
06/13/2012 Hog Wild Mod 28:50 Had to use medium box. Lower back was hurting for some reason.
06/11/2012 Hog Tied Mod 14:50 75 lb Push Press; blue band for MU's
06/09/2012 Hope Mod 166 3 bands for CTBPU
06/08/2012 Dad! It's shark week! RXed 14:58 275Lbs
06/06/2012 Back Squat 3-3-3-3-3 reps RXed 1325 lbs Need to work on a lower squat
06/06/2012 Mack Mod 12:49 135 lb Front squat ; 24 in box jumps; used 3 bands for CTBPU
06/02/2012 Dueling Lizzies Mod 22:49 24 in box. ; used bands for CTBPU; 95 lb thruster
06/01/2012 Popcorned RXed 12:43
05/30/2012 Get Back to Work Mod 18:42 75lb PP; had to do mtn. climbers
05/25/2012 Glass case of emotion Mod 20:24 25 lb sb; knees to chest
05/23/2012 Sex Panther Mod 23:00 95 lb BB ; had to mtn. clmb. more than DU's; next time I really need to listen to the instructions. I counted both legs as one rep. twice the work.
05/22/2012 Max Deadlift RXed 375 lbs
05/22/2012 Deadlift 1-1-1-1-1-1-1 reps RXed 2235 lbs 375 x 1; 345 x 3; 275 x 3
05/22/2012 Unique New York Mod 7 rounds 225 lb. DL ; 24 in box
05/19/2012 Kelly RXed 37:44
05/18/2012 155 pound Squat Clean and Jerk, 30 reps Mod 13:06 135 lbs.
05/11/2012 It's the ______ Catalina Wine Mixer RXed 41 rounds
05/09/2012 Prestige World Wide Mod 26:10 155 lb. BS; 135 lb PJ; knees to chest
05/07/2012 You can call me Dragon Mod 12:20 medium box
05/04/2012 2010 Northwest Regional Event 1 Mod 12:44 115 lb OHS ; still suck at DU's
05/02/2012 Michael PRed Mod 24:22 supermans
04/27/2012 Death by the snatch Mod 45 115 lb
04/25/2012 Shoots & Ladders Mod 128 95 lb. CJ ; 2 bands for PU
04/23/2012 Weaksauce Mod 29:43
04/18/2012 Dirty Thirty Mod 19:40
04/16/2012 Max Pull Ups RXed 7
04/06/2012 Air Force Mod 15:56
04/04/2012 Diane Mod 07:30 225lb. - DL ; 1 pad for HSPU
04/02/2012 Shiny Disco Balls Mod 29:37
03/28/2012 Timeline RXed 22:15
03/24/2012 CrossFit Games Open 12.5 Mod 80 100 lb Thruster; 3 bands PU
03/21/2012 Hanging Around RXed 14:00
03/19/2012 Dr. Tabata RXed 30
03/19/2012 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 PRed RXed 5100 245lbs - 5 rounds 265lbs - 5 rounds
03/16/2012 Filthy Fifty Mod 38:15
03/12/2012 Riot Mod 11:05 115 lbs. / 3 bands
03/09/2012 March Painstorm Mod 37:00 115lb Thruster / 115lbs PC / 205lb DL
03/07/2012 Tabata Bottom to Bottom Squat Run 1 mile RXed 10 9:10 Mile
03/05/2012 Rankel RXed 4 half of the 5th round
03/03/2012 ImPRESS Me Mod 230 75lbs.
03/02/2012 Double Tap Mod 27:20
02/29/2012 Under the knife Mod 16:47
02/27/2012 Burn Mod 200 75 lb.; 20/30 x2; 15/35 x2
02/24/2012 Thruster 3-3-3-3-3 RXed 735 lbs
02/24/2012 Jackie Mod 09:52 3 bands
02/22/2012 Khalipa WOD Mod 10:40 135 lbs. / 3 bands
02/20/2012 Runaway Train Mod 14 145 lbs.
02/20/2012 Max BJs Mod 112
02/19/2012 Truth Serum Mod 31:59
02/17/2012 Isabel PRed Mod 03:55 115 lbs.
02/17/2012 100 sit ups for time PRed RXed 04:10
02/17/2012 500mtr Row RXed 01:51
02/15/2012 Shimmer Mod 20:15 14 lb WB; 105 lb PC
02/10/2012 Hurry slowly RXed 90 40 cal.; 50 burp.
02/10/2012 Bench press 3-3-3-3-3 RXed 1060 lbs
02/08/2012 Crusher Mod 6 rounds
02/06/2012 Front squat 3-3-3-3-3 reps RXed 795 lbs
02/06/2012 Super Bowl Hangover Mod 08:20
02/06/2012 "Lumberjack 20" Mod 31:40
02/03/2012 Annibell Mod 21:40
02/01/2012 Walk this way Mod 24:20
01/28/2012 Light Kalsu Mod 22:50
01/27/2012 Death by Handstand Push Ups RXed 5 rounds
01/27/2012 500mtr Row RXed 01:53
01/25/2012 Tabata This! Mod 31
01/23/2012 Keep It Up Mod 3 rounds
01/13/2012 Overhead squat 3-3-3-3-3 reps RXed 535 lbs
01/13/2012 Isabel Mod 07:00
01/09/2012 Weighted pull ups 3-3-3-3-3 Mod 0 lbs
01/09/2012 1000M Row Mod 04:20
01/09/2012 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 RXed 4120
01/04/2012 Meteora Mod 21:28
12/19/2011 New Skin Mod 16:48
12/19/2011 Deadlift Mod 925 lbs
12/14/2011 Double Snatch Mod 12:45
12/12/2011 Nicole Mod 50
11/16/2011 Annie Mod 21:30
11/04/2011 GWOD 10 - Tabata Burpees Mod 40
11/04/2011 Tabata Row Mod 4
11/04/2011 Shoulder Press 2-2-2-2-2-2-2-2-2-2 Mod 900 lbs
11/02/2011 GWOD 10 Mod 10
11/02/2011 GWOD 9 Mod 15
10/31/2011 GWOD 8 RXed 300
10/31/2011 Michael Mod 27:45
10/21/2011 GWOD 4 - Tabata Burpee to Broad Jump Mod 175
10/21/2011 Hold on Loosely, but Don't Let Go Mod 10:20
10/19/2011 Max Push ups RXed 40
10/17/2011 Push Jerk 5-5-5-5-5 reps Mod 655 lbs
10/17/2011 GWOD Mod 143
10/14/2011 Numb Mod 23:10
10/11/2011 Velosco Mod 19:40
09/21/2011 Helen RXed 15:56
09/16/2011 Erin Mod 20:40
09/12/2011 Cindy with a twist Mod 10 rounds
09/07/2011 Pro Agility Test Mod 08:03
09/07/2011 Max Pull Ups PRed Mod 10
09/07/2011 Weighted Pull Ups 5-5-5-5-5 Mod 0 lbs
09/02/2011 Going Down Mod 17:30 65lb down to medicine ball
08/31/2011 Push Press Mod 1095 lbs
08/31/2011 Turn it On Mod 5 rounds
08/24/2011 Tabata What!? Mod 21
08/15/2011 Nuff Said Mod 7 rounds
08/12/2011 Elizabeth Mod 14:10
08/10/2011 Karen Mod 10:00
08/03/2011 500mtr Row Mod 01:59
   

Benchmarks:

Girls Show All Girls
Annie
21:30
Barbara
42:45
Cindy with a twist
10 rounds
Diane
07:30
Elizabeth
10:44
Fran
08:20
Grace
04:25
Helen
12:25
Isabel
03:55
Jackie
09:52
Karen
10:00
Kelly
37:44
Nicole
71
Heroes Show All Heroes
Erin
20:40
Rankel
4
Body Weight Show All Body Weight
1 Mile Run
07:30
100 sit ups for time
04:10
1000M Row
04:20
500mtr Row
01:40
Max Pull Ups
10
Max Push ups
41
Max Load Show All Max Load
Max Back Squat
385 lbs
Max Clean
205 lbs
Max Clean & Jerk
205 lbs
Max Deadlift
375 lbs
Max Front Squat
315 lbs
Max Push Press
215 lbs
Max Shoulder Press
175 lbs
Max Snatch
155 lbs
Other Show Other
CrossFit Total
865 lbs
Fight Gone Bad!
260
Filthy Fifty
36:30
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