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Marshall Estes

Been a member for almost 3 years and Last seen 6 months ago

Main Gym

Workout History

Date Workout Result Notes Action
07/03/2013 Max Clean & Jerk RXed 175 lbs
06/20/2013 Beach Bod Mod 07:24 95#
06/19/2013 Oh my Lanta... RXed 22:50
05/06/2013 Blind Side Mod 19:00 95# Thruster
11/13/2012 The Fallen RXed 23:26
11/10/2012 Hat off to the bull Mod 30:54
11/09/2012 Nate Mod 9 rounds #53 kb, rx mu, rx hspu
09/04/2012 Lawless RXed 103 rounds
08/06/2012 Whatever Man Mod 15:47 #30 box, 45# db
08/03/2012 Click Click Boom RXed 15:45
08/02/2012 Burn it Down Mod 18 rounds 115# PC, 24 BJ
07/30/2012 100 x Burpees RXed 06:49
03/27/2012 Midline This Mod 6 rounds
03/26/2012 CrossFit Tour Mod 15:28 #115 PC, #45 OHWL
03/24/2012 Run RXed 30:00
03/23/2012 Max Deadlift PRed RXed 335 lbs
03/23/2012 Get some Mod 11:05
03/08/2012 Max Bench Press RXed 185 lbs
03/06/2012 Max Clean RXed 165 lbs
03/06/2012 Max Overhead Squat RXed 165 lbs
02/13/2012 Quicksand Mod 9 rounds 115# DL
02/10/2012 Bench press 3-3-3-3-3 RXed 745 lbs 115, 135, 155, 165, 175
02/10/2012 Hurry slowly RXed 114
02/09/2012 Mini Spartan WOD RXed 45:00
02/08/2012 Max distance broad jump RXed 96
02/07/2012 Rahoi RXed 7
02/04/2012 "Lumberjack 20" Mod 23:24 165# DL, 65# OHS, 24 BJ, 30# DB
02/02/2012 Machine Head Mod 11:44 95#
12/27/2011 Fran PRed RXed 07:52
12/13/2011 100 sit ups for time RXed 03:12
12/13/2011 1 Mile Run PRed RXed 06:05
12/12/2011 Nicole RXed 92
12/06/2011 Stand Tall RXed 9 rounds
12/05/2011 The Chief Mod 23 rounds 115lb
11/29/2011 100 sit ups for time RXed 03:08
11/29/2011 Formidable Fran Mod 13:33 30 lb db
11/28/2011 Randy Mod 06:30 65 lb
11/28/2011 Randy Mod 06:30 65 lb
11/28/2011 Randy Mod 06:30 65 lb
11/21/2011 Adrenaline Mod 19:05 75#
11/18/2011 Filthy Fifty RXed 26:00 50 DUs took 4 min to complete, pathetic
11/16/2011 Get Up RXed 50
11/16/2011 Annie RXed 10:31
11/16/2011 Annie RXed 10:31
11/16/2011 Annie RXed 10:31
11/16/2011 Annie RXed 10:31
11/15/2011 Jackie PRed RXed 09:25
11/14/2011 GWOD 12 Mod 11:14
11/10/2011 Trip 7's Mod 07:11 75# thrust
11/10/2011 Strength Thrusters RXed 855 lbs
11/09/2011 Favorite Things Mod 22:44
11/08/2011 Closure Mod 16:28 35kb
11/07/2011 DT Mod 10:22 95
11/07/2011 Strength DeadLifts RXed 1225 lbs
11/05/2011 Murph RXed 42:55
10/31/2011 Michael RXed 17:51
10/27/2011 The Red Mod 9 rounds 53#, completed nine full rounds plus 2/3 of round 10
10/26/2011 Changes Mod 20:30 35# KB, 65# snatch
10/25/2011 Nebula Mod 09:40 95#
10/24/2011 Oasis RXed 21:44
10/19/2011 Max Push ups PRed RXed 59
10/18/2011 Nancy Mod 14:02 65#, w box
10/10/2011 Velosco Mod 13:04 35# kb
10/07/2011 Max Deadlift RXed 315 lbs
10/07/2011 100 sit ups for time PRed RXed 03:06
10/05/2011 5 K Run RXed 24:33
10/04/2011 Not-So-Chipper Mod 20:16 25# SB, 35# DB & KB, 20# MB
10/03/2011 Split Jerk 1-1-1-1-1-1-1 reps RXed 985 lbs
10/03/2011 500mtr Row PRed RXed 01:36
09/29/2011 Show me the way Mod 9 rounds #75
09/27/2011 Redefine RXed 17:02
09/26/2011 Angie RXed 23:38
09/23/2011 Running with Fran Mod 14:55 75 lb thrust
09/21/2011 Helen Mod 10:29 35# kb
09/13/2011 Max Snatch RXed 125 lbs
09/13/2011 Eye Patches and Ear Plugs RXed 223 20# ball
09/12/2011 Cindy RXed 16 rounds
09/09/2011 A Little Too Strict RXed 1
09/07/2011 1 Mile Run RXed 06:15
09/07/2011 Pro Agility Test RXed 07:08
09/07/2011 Max Pull Ups RXed 20
08/31/2011 Push Press RXed 885 lbs
08/31/2011 Turn it On RXed 7 rounds
08/30/2011 All Star Mod 12 rounds 95#hpc,35#kb
08/29/2011 Blue and Silver Mod 10:28 75#/14#
08/26/2011 GI Jane RXed 18:38
08/25/2011 Thrust This! Mod 145 lbs 115, 95, 75
08/24/2011 Tabata What!? Mod 26 35#KB, 25#SB
08/23/2011 Let's Go Mod 15:39 205#dl, rx pu
08/22/2011 To The Max RXed 316
08/19/2011 Walk it Out Mod 17:39 red band for dips rds 2-5
08/18/2011 Fire it Up Mod 8 rounds 115#
08/16/2011 Carry On Mod 13:45 35# kb
08/16/2011 100 sit ups for time Mod 04:47
08/15/2011 Nuff Said Mod 10 rounds 65#
08/12/2011 Elizabeth PRed Mod 10:14 75#
08/10/2011 Karen Mod 09:58 12#
08/09/2011 Fran Mod 08:30 65
08/08/2011 Isabel Mod 03:40 75
08/06/2011 Jack Mod 8
08/05/2011 WOD - SUP Mod 12:40
08/05/2011 Tabata Sit Ups RXed 8
08/04/2011 Jackie RXed 14:38
08/04/2011 Cash Out RXed 07:43
08/03/2011 500mtr Row RXed 01:47
07/26/2011 C & J Cindy Mod 8 rounds
07/25/2011 Death by 10 meters Mod 15 rounds
07/20/2011 Feeling Chipper? Mod 24:14 35 lb KB, 75lb Thruster, 25lb overhead lunges
07/19/2011 Rage Ballin' Mod 15:20
07/13/2011 In a Minute... Mod 10 rounds 25lb
07/13/2011 Cash Out Mod 5 rounds Rings
07/12/2011 Tabata This! Mod 34
07/11/2011 Diane Mod 04:20
07/09/2011 Settle Down Beavis Mod 43:13
07/07/2011 Hells Bells Mod 11:47
07/06/2011 Front Squat Mod 135 lbs
07/06/2011 1000M Row RXed 04:19
07/06/2011 Max Push ups RXed 31
06/29/2011 The Humpty Dance Mod 17:34
06/21/2011 Elizabeth Mod 12:40
06/20/2011 That's Re-Dirk-u-lous Mod 19:24

Benchmarks:

Girls Show All Girls
Angie
23:38
Annie
10:31
Cindy
16 rounds
Diane
04:20
Elizabeth
10:14
Fran
07:52
Helen
10:29
Isabel
03:40
Jackie
09:25
Karen
09:58
Nancy
14:02
Nicole
92
Heroes Show All Heroes
DT
10:22
Murph
42:55
Randy
06:30
Body Weight Show All Body Weight
1 Mile Run
06:05
100 sit ups for time
03:06
1000M Row
04:19
5 K Run
24:33
500mtr Row
01:36
Max Pull Ups
20
Max Push ups
59
Max Load Show All Max Load
Max Clean
165 lbs
Max Clean & Jerk
175 lbs
Max Deadlift
335 lbs
Max Overhead Squat
165 lbs
Max Snatch
125 lbs
Other Show Other
Filthy Fifty
26:00