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Marshall Estes

Been a member for almost 2 years and Last seen about 7 hours ago

Main Gym

Workout History

Date Workout Result Notes Action
05/06/2013 Blind Side Mod 19:00 95# Thruster
11/13/2012 The Fallen RXed 23:26
11/10/2012 Hat off to the bull Mod 30:54
11/09/2012 Nate Mod 9 rounds #53 kb, rx mu, rx hspu
09/04/2012 Lawless RXed 103 rounds
08/06/2012 Whatever Man Mod 15:47 #30 box, 45# db
08/03/2012 Click Click Boom RXed 15:45
08/02/2012 Burn it Down Mod 18 rounds 115# PC, 24 BJ
07/30/2012 100 x Burpees RXed 06:49
03/27/2012 Midline This Mod 6 rounds
03/26/2012 CrossFit Tour Mod 15:28 #115 PC, #45 OHWL
03/24/2012 Run RXed 30:00
03/23/2012 Max Deadlift PRed RXed 335 lbs
03/23/2012 Get some Mod 11:05
03/08/2012 Max Bench Press RXed 185 lbs
03/06/2012 Max Clean RXed 165 lbs
03/06/2012 Max Overhead Squat RXed 165 lbs
02/13/2012 Quicksand Mod 9 rounds 115# DL
02/10/2012 Bench press 3-3-3-3-3 RXed 745 lbs 115, 135, 155, 165, 175
02/10/2012 Hurry slowly RXed 114
02/09/2012 Mini Spartan WOD RXed 45:00
02/08/2012 Max distance broad jump RXed 96
02/07/2012 Rahoi RXed 7
02/04/2012 "Lumberjack 20" Mod 23:24 165# DL, 65# OHS, 24 BJ, 30# DB
02/02/2012 Machine Head Mod 11:44 95#
12/27/2011 Fran PRed RXed 07:52
12/13/2011 100 sit ups for time RXed 03:12
12/13/2011 1 Mile Run PRed RXed 06:05
12/12/2011 Nicole RXed 92
12/06/2011 Stand Tall RXed 9 rounds
12/05/2011 The Chief Mod 23 rounds 115lb
11/29/2011 100 sit ups for time RXed 03:08
11/29/2011 Formidable Fran Mod 13:33 30 lb db
11/28/2011 Randy Mod 06:30 65 lb
11/28/2011 Randy Mod 06:30 65 lb
11/28/2011 Randy Mod 06:30 65 lb
11/21/2011 Adrenaline Mod 19:05 75#
11/18/2011 Filthy Fifty RXed 26:00 50 DUs took 4 min to complete, pathetic
11/16/2011 Get Up RXed 50
11/16/2011 Annie RXed 10:31
11/16/2011 Annie RXed 10:31
11/16/2011 Annie RXed 10:31
11/16/2011 Annie RXed 10:31
11/15/2011 Jackie PRed RXed 09:25
11/14/2011 GWOD 12 Mod 11:14
11/10/2011 Trip 7's Mod 07:11 75# thrust
11/10/2011 Strength Thrusters RXed 855 lbs
11/09/2011 Favorite Things Mod 22:44
11/08/2011 Closure Mod 16:28 35kb
11/07/2011 DT Mod 10:22 95
11/07/2011 Strength DeadLifts RXed 1225 lbs
11/05/2011 Murph RXed 42:55
10/31/2011 Michael RXed 17:51
10/27/2011 The Red Mod 9 rounds 53#, completed nine full rounds plus 2/3 of round 10
10/26/2011 Changes Mod 20:30 35# KB, 65# snatch
10/25/2011 Nebula Mod 09:40 95#
10/24/2011 Oasis RXed 21:44
10/19/2011 Max Push ups PRed RXed 59
10/18/2011 Nancy Mod 14:02 65#, w box
10/10/2011 Velosco Mod 13:04 35# kb
10/07/2011 Max Deadlift RXed 315 lbs
10/07/2011 100 sit ups for time PRed RXed 03:06
10/05/2011 5 K Run RXed 24:33
10/04/2011 Not-So-Chipper Mod 20:16 25# SB, 35# DB & KB, 20# MB
10/03/2011 Split Jerk 1-1-1-1-1-1-1 reps RXed 985 lbs
10/03/2011 500mtr Row PRed RXed 01:36
09/29/2011 Show me the way Mod 9 rounds #75
09/27/2011 Redefine RXed 17:02
09/26/2011 Angie RXed 23:38
09/23/2011 Running with Fran Mod 14:55 75 lb thrust
09/21/2011 Helen Mod 10:29 35# kb
09/13/2011 Max Snatch RXed 125 lbs
09/13/2011 Eye Patches and Ear Plugs RXed 223 20# ball
09/12/2011 Cindy with a twist RXed 16 rounds
09/09/2011 A Little Too Strict RXed 1
09/07/2011 1 Mile Run RXed 06:15
09/07/2011 Pro Agility Test RXed 07:08
09/07/2011 Max Pull Ups RXed 20
08/31/2011 Push Press RXed 885 lbs
08/31/2011 Turn it On RXed 7 rounds
08/30/2011 All Star Mod 12 rounds 95#hpc,35#kb
08/29/2011 Blue and Silver Mod 10:28 75#/14#
08/26/2011 GI Jane RXed 18:38
08/25/2011 Thrust This! Mod 145 lbs 115, 95, 75
08/24/2011 Tabata What!? Mod 26 35#KB, 25#SB
08/23/2011 Let's Go Mod 15:39 205#dl, rx pu
08/22/2011 To The Max RXed 316
08/19/2011 Walk it Out Mod 17:39 red band for dips rds 2-5
08/18/2011 Fire it Up Mod 8 rounds 115#
08/16/2011 Carry On Mod 13:45 35# kb
08/16/2011 100 sit ups for time Mod 04:47
08/15/2011 Nuff Said Mod 10 rounds 65#
08/12/2011 Elizabeth PRed Mod 10:14 75#
08/10/2011 Karen Mod 09:58 12#
08/09/2011 Fran Mod 08:30 65
08/08/2011 Isabel Mod 03:40 75
08/06/2011 Jack Mod 8
08/05/2011 WOD - SUP Mod 12:40
08/05/2011 Tabata Sit Ups RXed 8
08/04/2011 Jackie RXed 14:38
08/04/2011 Cash Out RXed 07:43
08/03/2011 500mtr Row RXed 01:47
07/26/2011 C & J Cindy Mod 8 rounds
07/25/2011 Death by 10 meters Mod 15 rounds
07/20/2011 Feeling Chipper? Mod 24:14 35 lb KB, 75lb Thruster, 25lb overhead lunges
07/19/2011 Rage Ballin' Mod 15:20
07/13/2011 In a Minute... Mod 10 rounds 25lb
07/13/2011 Cash Out Mod 5 rounds Rings
07/12/2011 Tabata This! Mod 34
07/11/2011 Diane Mod 04:20
07/09/2011 Settle Down Beavis Mod 43:13
07/07/2011 Hells Bells Mod 11:47
07/06/2011 Front Squat Mod 135 lbs
07/06/2011 1000M Row RXed 04:19
07/06/2011 Max Push ups RXed 31
06/29/2011 The Humpty Dance Mod 17:34
06/21/2011 Elizabeth Mod 12:40
06/20/2011 That's Re-Dirk-u-lous Mod 19:24
   

Benchmarks:

Girls Show All Girls
Angie
23:38
Annie
10:31
Cindy with a twist
16 rounds
Diane
04:20
Elizabeth
10:14
Fran
07:52
Helen
10:29
Isabel
03:40
Jackie
09:25
Karen
09:58
Nancy
14:02
Nicole
92
Heroes Show All Heroes
DT
10:22
Murph
42:55
Randy
06:30
Body Weight Show All Body Weight
1 Mile Run
06:05
100 sit ups for time
03:06
1000M Row
04:19
5 K Run
24:33
500mtr Row
01:36
Max Pull Ups
20
Max Push ups
59
Max Load Show All Max Load
Max Clean
165 lbs
Max Deadlift
335 lbs
Max Overhead Squat
165 lbs
Max Snatch
125 lbs
Other Show Other
Filthy Fifty
26:00
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