Andrew Ratley
Been a member for about 2 years and
Last seen about 1 month ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 04/12/2013 | Max Overhead Squat | PRed RXed 190 lbs | 25# PR | |
| 03/21/2013 | Rough Neck | Mod 26:30 | 105# snatches (NOT power, NOT muscle...) K2E degenerated to K2A (armpits) | |
| 03/19/2013 | Nicole | RXed 43 | V-Ups suck. Balls. | |
| 03/18/2013 | Aces Wild | Mod 13:01 | This looked way more fun before we started. 125#, HSPUs | |
| 03/05/2013 | Krypton | RXed 80 | ||
| 03/04/2013 | Is the wod up? | Mod 16:31 | 30# DB thrusters, rowed in last 2 rounds | |
| 02/23/2013 | Cut from a differen't fabric | RXed 34:14 | The best thing about partnering with Mark is that you don't get lapped by Mark. | |
| 02/22/2013 | Giddy up | Mod 86 | 115# THRUSTERS | |
| 02/12/2013 | YOLO | Mod 113 | Strength: 145-145-165-175 WOD: Started @ 155, went down to 145 Split Jerks (need to work on maintaining form when tired), 70# Russians AMRAP: 14# wall balls | |
| 02/11/2013 | Mustang | Mod 47 | 105# OHSs, finished 12 OHSs but not last run. | |
| 02/09/2013 | Simple Man | Mod 54:00 | Time??? 1 mat for most HSPUs, subbed front squats for thrusters at the end... | |
| 02/07/2013 | Ho Hey | Mod 82 | 105# OHSs during AMRAP Strength: 75-85-85-95-105 Cash Out: 39 seconds... uh-huh. | |
| 02/05/2013 | Cindy is a Bear | RXed 149 | 135# Bear Complexes | |
| 02/04/2013 | Like a G6 | Mod 17:55 | 85# Hang Power Snatches | |
| 01/31/2013 | Toats McGoats | Mod 22:03 | Skill: worked on handstand walk (mostly learning how to control a fall out of a handstand. WOD: 45# jumping squats, kipping pullups | |
| 01/30/2013 | Electric Avenue | Mod 45 | 135# during AMRAP Strength = 155-165-175-185-195-205-215-225(f)-220 | |
| 01/25/2013 | Block Rockin Beat | Mod 16:31 | 35# DBTs 225# Front Squat ( = last PR) | |
| 01/24/2013 | Max Shoulder Press | PRed RXed 140 lbs | 15# PR | |
| 01/23/2013 | Dark Horizon | Mod 40:00 | DNF... Ate it on an early box jump. 14# Wall Balls, 70/53# Russians, KTE, 24" Box Jumps | |
| 01/11/2013 | Confidence is a stain they can't wipe off | Mod 20:33 | Strength: 175, 190, 205, 215, 225 WOD: 105# thrusters, 24" box jumps | |
| 12/08/2012 | Swirly Twirly Gum Drops | Mod 472 | I really have no idea how many we did. I did all but my last round of HSPUs RX'd, 115# HPCs and lunges. | |
| 12/04/2012 | I just like to smile, smiling is my favorite | Mod 102 | 24" wall-walks | |
| 11/30/2012 | Maximus Decimus Meridius | Mod 46 | 135# C+J (67.5%), 6 PUs (subbed for MUs)... missed 10 C+Js Back squats: 165, 195, 225, 255, 235 | |
| 11/14/2012 | DT | Mod 14:56 | Round 1: 125# Rounds 2-5: 115# | |
| 11/13/2012 | The Fallen | Mod 24:40 | 8:30 a.m.: 14# WBs, 70#KBSs | |
| 11/09/2012 | Nate | Mod 10 rounds | Shoulders are fried... Red banded MUs, used 1 mat for AMSUs after minute 10, 53# KBSs | |
| 11/08/2012 | Picking up the pieces | Mod 19:02 | Crazy modifications - 95 lb HSBs - Modified the complex to: 7 x [Power Snatch + OHS + Lunge (each leg from back rack) + Back Squat] | |
| 11/06/2012 | Halo | RXed 32:27 | 95# SCTs, splits of 4:22-4:33-4:58-5:23-5:11 | |
| 11/05/2012 | Oh you fancy huh | Mod 08:50 | 225# deads, 1 round of DUs, 2 rounds of MCs | |
| 11/02/2012 | Golden Eye | Mod 22:33 | 115 lb cleans | |
| 11/01/2012 | Skyfall | Mod 23:45 | 95 lb HPSs, T2B, 20" lateral box jumps (stopped on top on all) | |
| 10/25/2012 | Lurong #4 | Mod 76 | 24" box, 115 lb OHS x 5, 95 lb OHS x 25 835 lbs on 7x1 hang snatches | |
| 10/19/2012 | Helen | RXed 12:20 | ||
| 10/18/2012 | Gangnam Style | RXed 27:57 | ||
| 10/05/2012 | Nancy | RXed 17:52 | Want to vomit... | |
| 10/05/2012 | Lurong Performance WOD #1 | RXed 43 rounds | Included a string 12, 19, a 2 and a bunch of 1's. I will try again tomorrow. | |
| 10/02/2012 | Push Jerk 7x1 | RXed 1285 lbs | ||
| 10/01/2012 | Front Squat 10 x 3 | RXed 1550 lbs | ||
| 10/01/2012 | Gee Golly | Mod 20:24 | singles in round 1, 95 lb SCTs | |
| 09/29/2012 | Christine | RXed 13:37 | 8:00 a.m. class: 187 lb deadlifts | |
| 09/26/2012 | CrossFit Total | RXed 745 lbs | 6:00 a.m. class: 255 back squat (failed at 275 twice), 125 shoulder press (failed at 135 twice), 365 deadlift (failed at 385)... Very frustrating because I missed more lifts than I made. Really want to try this again with a better strategy and maybe even in the evening. Still getting used to this 6 a.m. class and not sure how I feel about trying to PR lifts before the sun comes up. | |
| 09/26/2012 | Max Back Squat | RXed 255 lbs | Logged as 1st attempt in Crossfit Total. I've done a set of 2 at 255 before, but failed at every single I tried to go heavier on. | |
| 09/26/2012 | Max Shoulder Press | RXed 125 lbs | Logged as first attempt of Crossfit Total. | |
| 09/25/2012 | Crawling in the Dark | Mod 18:22 | 115 lb HPCs | |
| 09/25/2012 | Turkish Get-Ups | RXed 255 lbs | Not sure if I added that right... 35 lbs until a last round of 45. | |
| 09/24/2012 | Randy | RXed 08:04 | ||
| 09/22/2012 | Lurong #2 Burpee KB Madness | RXed 18:43 | Did this an hour after max snatch and max c+j... | |
| 09/22/2012 | Max Snatch | PRed RXed 160 lbs | ||
| 09/22/2012 | Max Clean & Jerk | PRed RXed 195 lbs | ||
| 09/04/2012 | Lawless | RXed 102 rounds | 53 lb goblet squats, 24" box jumps | |
| 08/28/2012 | Push Press 7x2 | RXed 985 lbs | 95+115+135+145+155+165+175 | |
| 08/28/2012 | Leeloo | Mod 153 rounds | 6:00 a.m. class: First go at AbMat medball tosses... 14lb ball. Double unders not very coordinated this morning. | |
| 08/25/2012 | Grace | RXed 06:25 | 4th leg in Saturday's team WOD | |
| 08/24/2012 | Gilly!!! | RXed 96 | 75 lb snatches... Pullups started sucking at the end. Had to do 11-12 to get all 8 of them in last round. | |
| 08/24/2012 | Max Snatch | RXed 145 lbs | Failed at 155 | |
| 08/22/2012 | 12 minutes to establish 1 RM in Snatch Drop - off the rack | RXed 115 lbs | Failed at 125. Left with splitting headache... came on during/after 75 lb reps. | |
| 08/21/2012 | 15 min to practice Tall Snatch | RXed 65 lbs | 7:15 p.m. class: Interesting... | |
| 08/21/2012 | Dirty Dancing | RXed 135 | 20+7+20+14+20+21+20+13... | |
| 08/20/2012 | Give It Some Gas | RXed 14:21 | 6:15 p.m. class: Weighted jumping squats are deceivingly sucky. | |
| 08/20/2012 | 15 min to establish 2 RM Snatch Balance | RXed 135 lbs | Took a couple of tries to get used to it... and a couple to get 135... failed at 145. | |
| 08/16/2012 | Split Jerk | RXed 215 lbs | ||
| 08/14/2012 | 10 x 2 Deadlifts | RXed 10 rounds | 10 sets of 2 at 255 lbs... every minute on the minute. | |
| 08/14/2012 | The Sweetness | Mod 11:29 | 7:15 p.m. class: RX'd "2 for 1 burpee bar touches", 30" box jumps | |
| 08/13/2012 | Thruster 1-10 1-20 1-30 | RXed 830 lbs | 8:30 a.m. class: 175-135x10, 175-95x10 (failed after11 @ 115x20 (should have retried)), 155-95 (failed @ 175) | |
| 08/04/2012 | 31 Heroes | Mod 133 rounds | 11:00 a.m. class: 115 lb thrusters, down-ups on rope, 24" box... 45 lb kettlebell during run. I liked the runs. | |
| 08/02/2012 | Obey | RXed 169 rounds | 6:15 p.m. class: Double unders were a mix of good and bad. Fronts squats were all unbroken (did last set of 7 in 16 seconds). | |
| 08/02/2012 | Back Squat 3-3-3-3-3 reps | Mod 1035 lbs | Started blacking out on the way up from my 3rd rep at 255. Fun times. (Thank you, Jared.) | |
| 07/31/2012 | Eyes Wide Open | RXed 21:06 | 6:15 p.m. class: Feeling intestinally unstable tonight. 4:06 row, reps were kind of meh. Paced run poorly (had too much at end of run). | |
| 07/30/2012 | Push Press 7x2 | RXed 860 lbs | 6:15 p.m class: 125-125-135-155-155-165-x@185 | |
| 07/30/2012 | 100 x Burpees | RXed 09:26 | 0 people "Like" burpees. | |
| 07/26/2012 | The Red Nosed Reindeer | Mod 218 | 7:15 p.m. class: Last logged FS Max was 225, so I did 155# FSs... everything else RX'd. RD1=59+7, RD2=50+5, RD3=43+6, RD4=40+8. | |
| 07/24/2012 | Rankel | Mod 4 | 7:15 p.m. class: 225 lb dead lifts, rx'd burpee pullups, 53 lb kettlebell swings... Stopped after 4 rounds (16:00). Pre-migraine/aura symptoms. | |
| 07/23/2012 | Fran | RXed 08:52 | 6:15 p.m. class: Ugh... | |
| 07/23/2012 | Max Clean & Jerk | RXed 185 lbs | Kept failing at 195... Not getting under it. | |
| 07/20/2012 | Max Push Jerk | RXed 205 lbs | Last rep of a 3-3-2-2-1-1-1 set. Could've done more, but let's not push it. | |
| 07/20/2012 | Push Jerk 3-3-2-2-1-1-1 | RXed 1135 lbs | 135-135-155-155-165-185-205 | |
| 07/20/2012 | 1 Mile Run | RXed 07:56 | 6:15 p.m. class: Hot as balls. Dehydrated. | |
| 07/20/2012 | Row 2K | RXed 08:56 | Shoulders are sore from yesterday... wasn't pulling as hard. Also didn't rest long enough after 1 mile run... | |
| 07/20/2012 | Max Pull Ups | PRed RXed 16 | ||
| 07/20/2012 | Max Push ups | RXed 34 | Not my best... Shoulders sore and tight. But I did this thing called "full range of motion." | |
| 07/19/2012 | Thunder Buddies | RXed 6 rounds | 6 full rounds plus a run... | |
| 07/19/2012 | Row 2K | PRed RXed 08:15 | 7:15 p.m. class: 8:15.7 | |
| 07/17/2012 | 3 Stop High Hang Snatch 2x7 | RXed 655 lbs | 75-75-95-95-105-105-105 | |
| 07/17/2012 | 2012 CF games track triplet | Mod 14:43 | 7:15 p.m. class: 95 lb split snatches (trying to get comfortable with this variation), red banded muscle up looked like hell, running was less than average. Meh. | |
| 07/14/2012 | Tumlinson | Mod 21:31 | 8:00 a.m. class: 53 lb kettlebells | |
| 07/13/2012 | Annie | PRed RXed 15:59 | 6:00 a.m. class: Started out with 21 unbroken DUs... regressed from there. | |
| 07/12/2012 | 2012 CrossFit Games Team Triplet | Mod 17:23 | 7:15 p.m. class: Teamed up with Katy... 155 lb front rack hold, 105 overhead hold, 75 lb thrusters. | |
| 07/11/2012 | Overhead squat 3-3-3-3-3 reps | RXed 665 lbs | 6:15 p.m. class: 115-135-135-135-145 | |
| 07/11/2012 | Shake and Bake | Mod 121 | 115 lb (RX'd) push presses, CTBPUs were pretty damn close, pistols suck... started w/35 lb kettlebell and black box... regressed to pole. | |
| 07/05/2012 | Let Freedom Ring | RXed 25:00 | 6:15 p.m. class: 95 lb power snatches, 30" box jumps, RX'd double unders... taking tomorrow off! | |
| 07/04/2012 | Reepublik of Reebok | RXed 02:31 | 155 lb clean and jerks, rounds as follows: 2:00, 2:06, 2:17, 2:22, 2:31. | |
| 07/04/2012 | Open Gym | RXed 01:00 | Boom! | |
| 07/02/2012 | What a Noob | Mod 27:24 | 6:15 p.m. class: 95 lb for 21-15-9 (8:54), 115 lb for 9-15-21(15:30)... taking tomorrow off! | |
| 06/29/2012 | Max distance broad jump | PRed RXed 91 | ||
| 06/29/2012 | Front squat 3-3-3-3-3 reps | RXed 835 lbs | ||
| 06/29/2012 | 1 min max calorie air dyn cycle | RXed 23 | ||
| 06/29/2012 | 2 min max double unders | RXed 44 | ||
| 06/29/2012 | 5 x 250m row interval | RXed 00:57 | ||
| 06/28/2012 | Party at the Moontower, Tell a Friend | RXed 16:54 | 7:15 p.m. class: Fun! Partnered w/ Dhenmark... | |
| 06/26/2012 | Five D's of Dodgeball | Mod 17:37 | 7:15 p.m. class: Warmup left me with weird crick in neck... 1 ab-mat for HSPUs. Felt off even with the mat. | |
| 06/23/2012 | Shake N' Bake | RXed 30:20 | 8:00 a.m class: Partnered w/ Mark Flynn, 225 lb deadlifts, 24" box jumps, etc. | |
| 06/22/2012 | I wanna go fast | Mod 26:52 | 6:00 a.m. class: 95 lb power snatches, RXd pullups, sucking wind on runs... might throw up. | |
| 06/20/2012 | Death by 10 meters | RXed 14 rounds | 6:00 a.m. class: Going hard in the 15-30 second range of a minute helped make finishing some of the last rounds possible. | |
| 06/18/2012 | Clean Pulls 5x3 | RXed 795 lbs | 6:15 p.m. class: 135-135-165-165-195 | |
| 06/18/2012 | E-lizabeth | Mod 13:04 | 105 lb cleans, HRPUs instead of ring dips... left shoulder hurts when trying to support weight from that position. | |
| 06/16/2012 | June Painstorm (Courtesy of CrossFit New England) | RXed 08:54 | 8:00 a.m. class: 75 lbs... 90% C&J, 10% snatch. Performed to the letter of the law as opposed to the spirit of the law. The 8:00 a.m. class was told to simply "not let go of the bar." Did a 2 round cash-out of the penalty (RX'd) for an additional 3:34. | |
| 06/12/2012 | Mary | Mod 5 rounds | 8:30 a.m. class: RX'd HSPUs, 35lb KB pistols to grey box... awkward, RX'd pullups... weak. | |
| 06/08/2012 | Dad! It's shark week! | Mod 08:36 | 6:15 p.m. class: 225 lb deads... feeling weak coming off of a migraine yesterday... | |
| 06/05/2012 | Isabel vs Grace | Mod 11:57 | 6:15 p.m. class: 95 lb Isabel, 3:57... 115 lb Grace | |
| 06/05/2012 | Snatch 1-1-1-1-1-1-1 reps | RXed 865 lbs | Worked on my snatch form with 135 lbs after Isabel vs. Grace. Getting more comfortable "getting under" the weight. | |
| 06/04/2012 | So many activities | RXed 15:58 | 6:00 a.m. class: As it turns out... burpees suck in the morning classes just as much as they do at night. | |
| 05/30/2012 | Get Back to Work | RXed 25:00 | 6:15 p.m. class: DUs were inconsistent... very. 75 lb push press. | |
| 05/26/2012 | Great Odins Raven | Mod 30:30 | 8:00 a.m. class: Partnered w/ Mike (the new one)... 225 deadlift holds, black banded ring dips, 135 power cleans, just hung for 1/2 of the pull up holds, got halfway up the rope and then just did rope pulls from the ground. | |
| 05/23/2012 | Sex Panther | Mod 18:18 | 6:15 p.m. class: 4:05 row, 95 lb butt blasters, 80% double-unders | |
| 05/10/2012 | Did we just become best friends | RXed 246 | 6:15 p.m. class: Pull-ups... meh, smash balls not as fun as I remembered, sit-ups were okay, 75 lb presses started feeling tweaky in my left shoulder after round 5, 75 lb squats got stronger in the last couple of rounds. | |
| 05/08/2012 | You can call me Night Hawk | RXed 10 rounds | 6:15 p.m. class: last 2 rounds of double unders were waaay better than the first 8. I suspect it was a subconscious reaction to the dwindling clock. Strength: 225-255-285-315-345-365 | |
| 05/08/2012 | Max Deadlift | PRed RXed 365 lbs | Last rep of a 3-3-2-2-1-1 series. | |
| 05/07/2012 | You can call me Dragon | Mod 13:36 | 6:00 a.m. class: Left shoulder still tweaky. 14 lb wall balls, all else RX'd. | |
| 05/06/2012 | 200m Intervals | RXed 8 rounds | Met Johnny up at SMU for intervals at 8:00 a.m. | |
| 05/04/2012 | 2010 Northwest Regional Event 1 | Mod 15:00 | 6:15 p.m. class: Left shoulder pain... Subbed 135 lb front squats for OHSs. Did all double unders. Don't remember actual time. | |
| 05/02/2012 | Michael | Mod 29:59 | 5:15 p.m. class: GHD back extensions and good mornings were about 50/50. | |
| 04/24/2012 | Front Squat 1-1-1-1-1-1-1 reps | RXed 1345 lbs | 6:15 p.m. class: 155-175-185-195-215-225-195 | |
| 04/24/2012 | hi | Mod 159 | 21-21-15-15-9-9-21-21-15-12 | |
| 04/24/2012 | Max Front Squat | PRed RXed 225 lbs | ||
| 04/20/2012 | Max Clean & Jerk | RXed 175 lbs | Clean was hard, jerk was easier. Arms are bending too soon in the clean. | |
| 04/20/2012 | Classical Athlete | Mod 77 rounds | 6:15 p.m. class: 115 lbs on all rounds. 36 deadlifts, 16 front squats, 25 overhead presses. | |
| 04/19/2012 | Thumbs Up | Mod 23:09 | 7:15 p.m. class: HSPUs were hard today, pistols just suck, and not all pullups toward the end were chest to bar. Rough day. | |
| 04/18/2012 | Dirty Thirty | Mod 21:10 | 6:00 a.m. class: RX'd except for WB (20 lbs, but hitting around 9-9 1/2 feet). | |
| 04/18/2012 | Thruster | Mod 825 lbs | 6:15 p.m. class: failed at 155 lb. | |
| 04/18/2012 | Helen | RXed 12:53 | 6:15 p.m. class: couldn't breath... sinuses and lungs very dry. | |
| 04/17/2012 | Coupled | Mod 23:05 | 6:15 p.m. class: 115 lb thrusters, red band muscle ups... if you can even call them that. | |
| 04/11/2012 | Fran | PRed RXed 08:38 | 6:15 p.m. class | |
| 04/04/2012 | Diane | RXed 13:49 | 6:15 p.m. class: Deadlifts felt fine enough, HSPUs felt kind of weak. Last set was broken out 2-2-1-1-1-1-1. Thrilled to have finally RX'd this one, though. | |
| 03/28/2012 | Timeline | RXed 23:11 | 6:15 p.m. class: Running felt a little weak today. Presses felt stronger in round 4 than in round 3. | |
| 03/22/2012 | Rock n' Roll | RXed 25:24 | 6:15 p.m. class: 75 lb snatches, rx'd HSPUs. Didn't like doing them with an abmat between bumper plates... Hands didn't feel right. | |
| 03/20/2012 | Klepto | Mod 28:34 | 6:15 p.m. class: 95 lb squat cleans | |
| 03/19/2012 | Dr. Tabata | RXed 36 | 6:15 p.m. class: 20 second handstand hold, 7 second support hold to rings, 9 ab mat sit ups | |
| 03/19/2012 | Bench Press 2-2-2-2-2 | RXed 1790 lbs | 155-185-185-185-185 | |
| 03/13/2012 | Outlaw | Mod 24:14 | 35 lb dumbells for rows, 53 lb kettlebell | |
| 03/10/2012 | CrossFit Games Open 11.1 | Mod 4 | 8:00 a.m.class: 4 rounds + 10 MCs... MCs instead of DUs... 75 lb snatches | |
| 03/09/2012 | March Painstorm | Mod 33:08 | 6:15 p.m. class - 95/105 lb thrusters (Ben had me go heavier for the last round), 125 lb power cleans, red band on ring dips, 195 lb dead lifts, 1 abmat on 90% of HSPUs ('cause there was nothing left in the tank). | |
| 03/06/2012 | Max Clean | RXed 165 lbs | 6:15 p.m. class: Tried to jump from a smooth 165 to 185, failed twice, tried 175... failed again. | |
| 03/06/2012 | Max Bench Press | RXed 215 lbs | Epic fail at 225. | |
| 03/06/2012 | Max Overhead Squat | RXed 165 lbs | Felt good... will warm up heavier next time. | |
| 03/05/2012 | Rankel | Mod 5 | 6:15 p.m. class: 5 rounds + 6 deadlifts + 5 burpee pull-ups. 225 lb deadlifts, 53 lb KBS | |
| 03/03/2012 | ImPRESS Me | RXed 167 | 8:00 a.m. class: 95 lbs... 16 presses, 25 FSs, 17 PPs, 23 SDHP, 24 PJs, 22 butt, 14 C&Js, 26 FSs. | |
| 03/02/2012 | Double Tap | Mod 29:00 | 6:15 p.m. class: 15 DUs per round (then 15 MCs) until last round... Tried to do all 30 DUs in last round, got stuck at 28. Beyond the point of frustration, I did 10 MCs and then ran. | |
| 02/29/2012 | Under the knife | RXed 17:20 | 6:15 p.m. class: 20 lb wall balls (suck) and RXed pull-ups... hands are shredded after the last two days. | |
| 02/28/2012 | Elevate | Mod 10 rounds | 7:15 p.m. class: 225 lb deadlifts, RXed HSPUs and T2B... 10 full rounds + 3 deadlifts. Deadlifts felt great, HSPUs started getting tough after round 5. | |
| 02/25/2012 | Gettin Jiggy Wit It | Mod 326 | 8:00 a.m. class: mostly air squats... Did one RXed rope climb, scraped up leg and did the rest modified. Did wall balls w/ 20, no repped a few (really hate them). | |
| 02/24/2012 | Thruster 3-3-3-3-3 | RXed 525 lbs | 6:15 p.m. class: 1st day back after being sick all week. Feeling about 80%. | |
| 02/17/2012 | Isabel | Mod 03:56 | 6:15 p.m. class: 95 lb snatches. Could have paced a little quicker in the middle, as I had gas left in the tank. | |
| 02/17/2012 | 100 sit ups for time | PRed RXed 04:01 | PRed by 33 seconds | |
| 02/17/2012 | 500mtr Row | RXed 01:44 | Lost a second off of last time... | |
| 02/14/2012 | Smells like teen spirit | Mod 18:20 | 7:15 p.m. class: Wall walks started collapsing after the 6th one. Mostly mountain climbers instead of double unders (started to get them Katy style). Red banded ring dips. | |
| 02/13/2012 | Deadlift | RXed 0 lbs | 6:15 p.m. class: 215-245-275-275-325 | |
| 02/13/2012 | Quicksand | RXed 8 rounds | 155 lb deadlifts | |
| 02/13/2012 | Max Deadlift | RXed 350 lbs | Done after the Deadlift 3-3-2-2-1 workout... | |
| 02/11/2012 | Team Wod Abbreviated | RXed 19:58 | 11:00 a.m. class: 150 Burpees... only interrupted by 30 KBs (53 lbs.). Penalty came because we didn't know what S2OH meant (shoulder to overhead). Really, TJ? When was the last time anybody had S2OH written into a WOD description? | |
| 02/08/2012 | Crusher | Mod 6 rounds | 6:15 p.m. class: 85 lb push presses and overhead squats. Wrists were overextending at top of squats towards the end. 6 rounds + 7 push presses + 10 overhead squats + 1 abmat sit up. | |
| 02/07/2012 | Max distance broad jump | RXed 86 | 7:15 p.m. class: 1st attempt - 84", 2nd attempt - 86", 3rd attempt - 83" | |
| 02/07/2012 | Rahoi | RXed 5 | 7:15 p.m. class: As prescribed, 5 rounds + box jumps and thrusters. Had trouble breathing toward the end. Not sure if it was due to welding going on... or my sugar/gluten intake spike. | |
| 02/04/2012 | "Lumberjack 20" | Mod 29:41 | 185 lb deadlift, 53 lb KBs, 65 lbs OHS, 1/2 of my pullups were CTB, 35 lb DBSCs. | |
| 02/02/2012 | Machine Head | Mod 09:28 | 85 lbs... too light. I could have done 95, but as RX'd would've been a bit much. I was whining about being sore and thought I should go easy on myself. | |
| 01/31/2012 | Chelsea | RXed 5 rounds | 5 RX'd, 13 more rounds to fill the 30 minutes. | |
| 01/30/2012 | Jumpball | Mod 25:10 | 14 lb WBs... WB form getting better. Starting to feel sick. Came to the 6:00 a.m. to try and push through. We'll see what happens. | |
| 01/30/2012 | Light Kalsu | Mod 35:00 | DNF 95 lb thrusters. Stopped after 75, something pinched in left shoulder. Ice and a lacrosse ball. | |
| 01/27/2012 | Death by Handstand Push Ups | RXed 8 rounds | ||
| 01/27/2012 | 500mtr Row | PRed RXed 01:43 | ||
| 01/26/2012 | Santora | Mod 143 | 115 lb SCs and PJs, 185 lb DLs | |
| 01/24/2012 | Max Clean | PRed Mod 185 lbs | ||
| 01/24/2012 | Max Clean & Jerk | RXed 165 lbs | My clean sucks. | |
| 01/24/2012 | Grace | PRed Mod 03:54 | 115 lb | |
| 01/24/2012 | Max Clean | RXed 165 lbs | ||
| 01/23/2012 | Keep It Up | Mod 5 rounds | 10 ring pushups in place of wall walks (back spasms started after doing wall walks in last Friday's warmup)... 53lb KBs... 5 rounds plus most of a run. | |
| 01/22/2012 | 1 Hour Run | Mod 6 | 6.25 miles Heart rate between 155-170 throughout. | |
| 01/20/2012 | 1 Mile Run | PRed RXed 07:21 | This was the first part of Kyle's WOD for 1/22/12... Back spasms started in the warmup, didn't go away during the run... so I just did the mile. Ice+Kelly Starrett Mobility WOD+Lacrosse Ball=Better | |
| 01/19/2012 | Defiance | Mod 14:30 | 115 lb PJs, 20 lb MBCs | |
| 01/17/2012 | Bitter Taste | Mod 27:27 | 55 lb KBs, half double unders/half tuck jumps Tore the shit out of both hands... Awesomeness. | |
| 01/16/2012 | Back Squat | RXed 555 lbs | ||
| 01/16/2012 | Butt Blastin | Mod 14:48 | ||
| 01/14/2012 | Fight Gone Bad! | RXed 240 | 91-77-72 Started at box jumps. I SUCK at wall balls... Only got 7 in last round. Box jumps, push presses and row were good. | |
| 01/10/2012 | Bear Trap | RXed 5500 | 9+1 at 100 lbs | |
| 01/10/2012 | Elizabeth | PRed Mod 13:01 | 115 lb cleans, banded ring dips | |
| 01/09/2012 | 1000M Row | PRed RXed 03:48 | ||
| 01/09/2012 | Weighted pull ups 3-3-3-3-3 | Mod 0 lbs | I kipped in the last two rounds. | |
| 01/09/2012 | Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 | RXed 3260 | ||
| 01/08/2012 | 4x100m Intervals | RXed 01:33 | ||
| 01/07/2012 | Team Hidalgo | Mod 32:35 | 115 lb squat cleans, 45 lb OHWL Teamed with Mark... Awesome runner. Did the run in 400m splits. His times got me to push myself to the point that my first mile splits were all between 1:15 and 1:30. | |
| 01/05/2012 | The End Zone | Mod 20:55 | 35 lb DBG2OH, run before row | |
| 01/03/2012 | Light Grenades | Mod 10 rounds | 75 lb OHS, parallette pushups | |
| 01/03/2012 | Power Snatch | RXed 785 lbs | 95-115-95-115-115-125-125 | |
| 01/02/2012 | GWOD 13 | Mod 25:45 | Not getting double unders this morning... Subbed tuck jumps. | |
| 01/01/2012 | 400M Run | RXed 01:38 | Lap 1 - 1:38, lap 2 - 1:45, lap 3 - 1:48, lap 4 - 1:42 | |
| 12/31/2011 | Max Pull Ups | RXed 13 | ||
| 12/30/2011 | Still Frame | RXed 14:30 | ||
| 12/29/2011 | Hambone | Mod 4 rounds | RXed in rounds 1&2, dropped to 125 in last 2 rounds. | |
| 12/27/2011 | Max Push Press | PRed RXed 165 lbs | ||
| 12/27/2011 | Fran | RXed 09:05 | ||
| 12/24/2011 | Totes Ridic | Mod 24:48 | 115 lb HPCs, double pump burpees instead of shoot-thrus (ran out of parallettes) | |
| 12/22/2011 | 5 K Run | PRed RXed 27:15 | ||
| 12/20/2011 | Fuse | RXed 18:51 | 75 lb push press | |
| 12/19/2011 | Deadlift | RXed 1020 lbs | 225-255-285-x-255 Failed to do 3 at 305 in round 4. Single rep PR. | |
| 12/19/2011 | New Skin | Mod 11:57 | 90% singles | |
| 12/19/2011 | Max Deadlift | RXed 305 lbs | ||
| 12/17/2011 | Holiday Sweater Hangover | Mod 30:00 | DNF - 24" Box Jumps, 53 lb KBs, RXd Pull-Ups... Nausea, shaking... No GtO. | |
| 12/15/2011 | Double Snatch | Mod 14:13 | Inconsistant double unders... everything from a streak of 20 to singles... to abject failure. 95 lb full snatch (had to redo one b/c of sloppy landing... consistently landing with feet a bit too wide) | |
| 12/13/2011 | 1 Mile Run | RXed 07:34 | ||
| 12/13/2011 | 100 sit ups for time | RXed 04:34 | Regressing... | |
| 12/10/2011 | Certain Shade of Green | RXed 26:30 | 1k row unbroken to start, Travis did more T2B, I did more MBCs (20#) in the end so he could transition into unbroken 1k row. | |
| 12/08/2011 | Bear Complex | RXed 475 lbs | ||
| 12/05/2011 | The Chief | Mod 16 rounds | 115 lb PCs, 4(2)-3(3+3)-3(3)-3(1)-3(3+1) | |
| 12/03/2011 | Rankel | Mod 5 | 185 dead lift, 45 db for KBs, RXed burpee pull ups | |
| 12/01/2011 | Helen | RXed 14:43 | ||
| 11/30/2011 | Diane | PRed Mod 11:15 | 205/185/185 deadlifts, RXed/1 mat/1mat HSPUs | |
| 11/29/2011 | Formidable Fran | Mod 14:44 | 70 singles, 30 lb DB thrusters, RXed pullups | |
| 11/29/2011 | 100 sit ups for time | RXed 04:34 | ||
| 11/26/2011 | Morning View | Mod 34:04 | RXed except for using a band on last 20% of pull ups | |
| 11/25/2011 | Black Friday | Mod 18:08 | 205/185 dead lift, 75 hang power snatch | |
| 11/22/2011 | Tabata Fight Gone Bad | RXed 28 | 5-6-7-6-4 | |
| 11/21/2011 | Adrenaline | Mod 22:42 | 75 lb SCTs | |
| 11/16/2011 | GWOD 12 | Mod 13:41 | Red banded ring dips, weak pistols (one handed), RX'd toes to bar | |
| 11/15/2011 | Jackie | RXed 12:31 | ||
| 11/15/2011 | Get Up | RXed 40 | ||
| 11/12/2011 | ABBATE | Mod 34:54 | 95 lb clean and jerks | |
| 11/10/2011 | Strength Thrusters | RXed 875 lbs | ||
| 11/10/2011 | Trip 7's | Mod 10:15 | 75 lb thrusters... RXed pull ups!!! | |
| 11/07/2011 | DT | Mod 12:44 | 95 lbs | |
| 11/07/2011 | Strength DeadLifts | RXed 1125 lbs | ||
| 11/05/2011 | Murph | Mod 56:27 | ||
| 11/02/2011 | Max Front Squat | RXed 205 lbs | ||
| 11/02/2011 | On the Minute Clean Under | RXed 19 | ||
| 10/31/2011 | Michael | PRed RXed 24:48 | ||
| 10/29/2011 | Grace | Mod 04:44 | 95 lbs | |
| 10/28/2011 | Row 2K | RXed 08:41 | ||
| 10/26/2011 | Snatch 4x3 | RXed 310 lbs | ||
| 10/26/2011 | Changes | Mod 29:06 | 20 box, 1 band pull-ups, 25 lb Turkish get-ups, 75 lb snatches | |
| 10/25/2011 | Nebula | Mod 12:33 | 95 lb thrusters | |
| 10/25/2011 | Bench Press 4x3 | RXed 690 lbs | ||
| 10/22/2011 | Team WOD | Mod 27:45 | ||
| 10/19/2011 | Max Push ups | PRed RXed 49 | ||
| 10/19/2011 | Weighted Pull ups 3-3-3-3-3-3-3 | RXed 1 lb | ||
| 10/18/2011 | Nancy | PRed Mod 16:57 | 75 lb OHS to a med ball | |
| 10/17/2011 | Push Jerk 5-5-5-5-5 reps | RXed 0 lbs | ||
| 10/17/2011 | GWOD | RXed 177 | 57 DUs, 120 Hollow Rocks | |
| 10/15/2011 | Barbara | Mod 37:43 | Cut off after 4 rounds 1 band pullups | |
| 10/14/2011 | Numb | RXed 21:34 | ||
| 10/11/2011 | Vitamin | Mod 25 | 8-8-6-3; 20" Box Jumps, 20 lb Smash Balls, 53 lb SDHP | |
| 10/10/2011 | Velosco | Mod 14:31 | 2 rounds w/35 lb KB, 2 rounds w/45 lb DB | |
| 10/08/2011 | 400M Run | RXed 01:39 | Lap 1:41, Lap 2, 1:41, Lap 3 1:39, Lap 4 1:44 | |
| 10/08/2011 | 400 m walking lunge for time | RXed 16:57 | ||
| 10/07/2011 | 100 sit ups for time | RXed 05:13 | ||
| 10/07/2011 | Max Deadlift | RXed 265 lbs | ||
| 10/05/2011 | 5 K Run | RXed 27:54 | ||
| 10/04/2011 | Not-So-Chipper | Mod 20:08 | 35 lb DBs, 16 lb Med Ball, 20 lb Smash Ball, 35 lb KB | |
| 10/03/2011 | Split Jerk 1-1-1-1-1-1-1 reps | RXed 935 lbs | ||
| 10/03/2011 | 500mtr Row | RXed 01:46 | ||
| 10/01/2011 | Kelly | Mod 37:35 | ||
| 09/30/2011 | Headstrong | Mod 23:03 | ||
| 09/28/2011 | Move Along | Mod 19:56 | 75 lb Squat Clean Thrusters | |
| 09/27/2011 | Redefine | RXed 20:30 | ||
| 09/24/2011 | Max Deadlift | RXed 300 lbs | ||
| 09/24/2011 | Max Bench press | RXed 175 lbs | ||
| 09/23/2011 | Running with Fran | Mod 13:45 | 75 lb Thrusters, 2 banded Pull-ups | |
| 09/21/2011 | Helen | PRed Mod 11:23 | 35 lb Kettlebell, 2 banded Pull-ups | |
| 09/20/2011 | Make Yourself | RXed 5 rounds | ||
| 09/17/2011 | 5 K Run | Mod 29:17 | Actually around 35:00 pacing and encouraging my lovely wife... | |
| 09/15/2011 | Roll with the Changes | Mod 12:43 | 115 lb Dead lifts | |
| 09/13/2011 | 2 Mile Run | Mod 16:42 | ||
| 09/05/2011 | Helen | Mod 12:54 | 35 lb KB Swing, 2 banded Pull-ups | |
| 09/04/2011 | 5 K Run | RXed 29:17 | ||
| 08/31/2011 | Max Push Press | RXed 140 lbs | ||
| 08/31/2011 | Turn it On | Mod 6 rounds | 2 bands on pull-ups | |
| 08/30/2011 | All Star | Mod 11 rounds | 95 lb HPCs, 35 lb KB Swings | |
| 08/25/2011 | Thrust This! | Mod 135 lbs | 135-105-90-65 | |
| 08/23/2011 | Let's Go | Mod 11:13 | 185 lb Dead Lift | |
| 08/20/2011 | Mystery | Mod 31:00 | ||
| 08/17/2011 | Hips R' Us | Mod 17:43 | 35 lb KB, 20" Box Jumps | |
| 08/13/2011 | Filthy Fifty | Mod 33:00 | When we were cut off at 33 minutes to make way for the coming intro class, I was just starting my double unders. | |
| 08/11/2011 | Annie | Mod 20:00 | Double-Unders are my new goat... Not sure what my time was, but I was eventually switching to tuck jumps to replace double unders. | |
| 08/08/2011 | Morrison | Mod 34:35 | Northwest CrossFit - Bellevue 16 lb wall ball, 20" box jumps, 44 lb KB swings | |
| 08/06/2011 | Burn The Clock | Mod 15:31 | Northwest CrossFit - Bellevue Pullups with 1 band, Push Press with 25 lb DBs 44 lb KB Swings, 89 lb Power Cleans | |
| 08/01/2011 | Ghosts and Goblets | Mod 5 rounds | 53 lb KB for Goblet Squats 5 squats short of completing 6th round | |
| 07/30/2011 | Mad Maxx | Mod 0 | ||
| 07/29/2011 | Mary | PRed Mod 8 rounds | HSPUs to 1 mat, Pistols to 20 inch box, 2 bands on Pull ups 5 Pull ups short of finishing 9th round | |
| 07/28/2011 | Travelin' Band | Mod 15:13 | 115 lb Suitcase Lifts 20 inch Box Jumps | |
| 07/27/2011 | Griff | RXed 14:13 | 800m, 3:34 400m backwards, 3:10 800m, 4:20 400m backwards, 3:09 | |
| 07/27/2011 | 400M Run | PRed RXed 01:29 | ||
| 07/26/2011 | C & J Cindy | Mod 6 rounds | 95 lb C&Js 2 squats short of completing 7... | |
| 07/23/2011 | Team R J | Mod 44:38 | Teamed up with Ben and James Up/Downs instead of rope climbs | |
| 07/14/2011 | Fraggle Rock | Mod 123 | 95 lb PJs | |
| 07/13/2011 | In a Minute... | Mod 10 rounds | 35 lb KB | |
| 07/12/2011 | Tabata This! | Mod 32 | 2 band pullups | |
| 07/09/2011 | Hotel Gym | RXed 100 | ||
| 07/06/2011 | 1000M Row | RXed 04:05 | ||
| 07/06/2011 | Max Push ups | RXed 30 | ||
| 07/06/2011 | Front Squat | RXed 115 lbs | ||
| 07/05/2011 | Abs-olute | Mod 22:07 | Knees to elbows instead of toes to bar. Half reps in final round, pulling up gimpy (high ankle sprain). | |
| 07/04/2011 | APFT | RXed 223 | 51 pushups, 54 situps, 16:07 2-mile. http://apftcalculator.com I passed by 22-yo standards. | |
| 07/01/2011 | Randy | PRed Mod 06:37 | 55 lb PSs | |
| 06/30/2011 | 1 Mile Run | RXed 08:00 | ||
| 06/30/2011 | 100 sit ups for time | RXed 05:05 | ||
| 06/30/2011 | Max Push ups | RXed 31 | ||
| 06/28/2011 | The Final Countdown | Mod 17:57 | 115 lb DL, 75 lb HPC | |
| 06/23/2011 | Holbrook with PJs | Mod 01:23 | Fastest - 1:10, Total - 22:01 95 lb Push Jerks, Pull Ups w/ 3 bands | |
| 06/21/2011 | Elizabeth | Mod 15:11 | 95 lb clean, banded ring dips | |
| 06/17/2011 | Nancy | Mod 17:54 | 55 lb OHS, 102 degrees outside... | |
| 06/16/2011 | Rock | Mod 10 rounds | 35lb KB, 20 lb SB, banded ring dips | |
| 06/15/2011 | Do Work | RXed 23:50 | ||
| 06/14/2011 | It's pronounced Novitzki | Mod 12:50 | ||
| 05/17/2011 | 5 K Run | RXed 33:10 | ||
| 12/07/0011 | Let The Bodies Hit The Floor | RXed 18:53 | ||
| 12/06/0011 | Stand Tall | Mod 7 rounds | Singles mixed with double unders... Last round I did 20+ unbroken doubles. | |
Benchmarks:
- Girls Show All Girls
- Body Weight Show All Body Weight
-
- 1 Mile Run
- 07:21
- 100 sit ups for time
- 04:01
- 1000M Row
- 03:48
- 400M Run
- 01:29
- 5 K Run
- 27:15
- 500mtr Row
- 01:43
- Max Pull Ups
- 16
- Max Push ups
- 49
- Max Load Show All Max Load
-
- Max Back Squat
- 255 lbs
- Max Clean
- 185 lbs
- Max Clean & Jerk
- 195 lbs
- Max Deadlift
- 365 lbs
- Max Front Squat
- 225 lbs
- Max Overhead Squat
- 190 lbs
- Max Push Jerk
- 205 lbs
- Max Push Press
- 165 lbs
- Max Shoulder Press
- 140 lbs
- Max Snatch
- 160 lbs
- Other Show Other
-
- CrossFit Total
- 745 lbs
- Fight Gone Bad!
- 240
- Filthy Fifty
- 33:00
- Tabata Fight Gone Bad
- 28
