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Andrew Ratley

Been a member for almost 3 years and Last seen 16 days ago

Workout History

Date Workout Result Notes Action
04/12/2013 Max Overhead Squat PRed RXed 190 lbs 25# PR
03/21/2013 Rough Neck Mod 26:30 105# snatches (NOT power, NOT muscle...) K2E degenerated to K2A (armpits)
03/19/2013 Nicole RXed 43 V-Ups suck. Balls.
03/18/2013 Aces Wild Mod 13:01 This looked way more fun before we started. 125#, HSPUs
03/05/2013 Krypton RXed 80
03/04/2013 Is the wod up? Mod 16:31 30# DB thrusters, rowed in last 2 rounds
02/23/2013 Cut from a differen't fabric RXed 34:14 The best thing about partnering with Mark is that you don't get lapped by Mark.
02/22/2013 Giddy up Mod 86 115# THRUSTERS
02/12/2013 YOLO Mod 113 Strength: 145-145-165-175 WOD: Started @ 155, went down to 145 Split Jerks (need to work on maintaining form when tired), 70# Russians AMRAP: 14# wall balls
02/11/2013 Mustang Mod 47 105# OHSs, finished 12 OHSs but not last run.
02/09/2013 Simple Man Mod 54:00 Time??? 1 mat for most HSPUs, subbed front squats for thrusters at the end...
02/07/2013 Ho Hey Mod 82 105# OHSs during AMRAP Strength: 75-85-85-95-105 Cash Out: 39 seconds... uh-huh.
02/05/2013 Cindy is a Bear RXed 149 135# Bear Complexes
02/04/2013 Like a G6 Mod 17:55 85# Hang Power Snatches
01/31/2013 Toats McGoats Mod 22:03 Skill: worked on handstand walk (mostly learning how to control a fall out of a handstand. WOD: 45# jumping squats, kipping pullups
01/30/2013 Electric Avenue Mod 45 135# during AMRAP Strength = 155-165-175-185-195-205-215-225(f)-220
01/25/2013 Block Rockin Beat Mod 16:31 35# DBTs 225# Front Squat ( = last PR)
01/24/2013 Max Shoulder Press PRed RXed 140 lbs 15# PR
01/23/2013 Dark Horizon Mod 40:00 DNF... Ate it on an early box jump. 14# Wall Balls, 70/53# Russians, KTE, 24" Box Jumps
01/11/2013 Confidence is a stain they can't wipe off Mod 20:33 Strength: 175, 190, 205, 215, 225 WOD: 105# thrusters, 24" box jumps
12/08/2012 Swirly Twirly Gum Drops Mod 472 I really have no idea how many we did. I did all but my last round of HSPUs RX'd, 115# HPCs and lunges.
12/04/2012 I just like to smile, smiling is my favorite Mod 102 24" wall-walks
11/30/2012 Maximus Decimus Meridius Mod 46 135# C+J (67.5%), 6 PUs (subbed for MUs)... missed 10 C+Js Back squats: 165, 195, 225, 255, 235
11/14/2012 DT Mod 14:56 Round 1: 125# Rounds 2-5: 115#
11/13/2012 The Fallen Mod 24:40 8:30 a.m.: 14# WBs, 70#KBSs
11/09/2012 Nate Mod 10 rounds Shoulders are fried... Red banded MUs, used 1 mat for AMSUs after minute 10, 53# KBSs
11/08/2012 Picking up the pieces Mod 19:02 Crazy modifications - 95 lb HSBs - Modified the complex to: 7 x [Power Snatch + OHS + Lunge (each leg from back rack) + Back Squat]
11/06/2012 Halo RXed 32:27 95# SCTs, splits of 4:22-4:33-4:58-5:23-5:11
11/05/2012 Oh you fancy huh Mod 08:50 225# deads, 1 round of DUs, 2 rounds of MCs
11/02/2012 Golden Eye Mod 22:33 115 lb cleans
11/01/2012 Skyfall Mod 23:45 95 lb HPSs, T2B, 20" lateral box jumps (stopped on top on all)
10/25/2012 Lurong #4 Mod 76 24" box, 115 lb OHS x 5, 95 lb OHS x 25 835 lbs on 7x1 hang snatches
10/19/2012 Helen RXed 12:20
10/18/2012 Gangnam Style RXed 27:57
10/05/2012 Nancy RXed 17:52 Want to vomit...
10/05/2012 Lurong Performance WOD #1 RXed 43 rounds Included a string 12, 19, a 2 and a bunch of 1's. I will try again tomorrow.
10/02/2012 Push Jerk 7x1 RXed 1285 lbs
10/01/2012 Front Squat 10 x 3 RXed 1550 lbs
10/01/2012 Gee Golly Mod 20:24 singles in round 1, 95 lb SCTs
09/29/2012 Christine RXed 13:37 8:00 a.m. class: 187 lb deadlifts
09/26/2012 CrossFit Total RXed 745 lbs 6:00 a.m. class: 255 back squat (failed at 275 twice), 125 shoulder press (failed at 135 twice), 365 deadlift (failed at 385)... Very frustrating because I missed more lifts than I made. Really want to try this again with a better strategy and maybe even in the evening. Still getting used to this 6 a.m. class and not sure how I feel about trying to PR lifts before the sun comes up.
09/26/2012 Max Back Squat RXed 255 lbs Logged as 1st attempt in Crossfit Total. I've done a set of 2 at 255 before, but failed at every single I tried to go heavier on.
09/26/2012 Max Shoulder Press RXed 125 lbs Logged as first attempt of Crossfit Total.
09/25/2012 Crawling in the Dark Mod 18:22 115 lb HPCs
09/25/2012 Turkish Get-Ups RXed 255 lbs Not sure if I added that right... 35 lbs until a last round of 45.
09/24/2012 Randy RXed 08:04
09/22/2012 Lurong #2 Burpee KB Madness RXed 18:43 Did this an hour after max snatch and max c+j...
09/22/2012 Max Snatch PRed RXed 160 lbs
09/22/2012 Max Clean & Jerk PRed RXed 195 lbs
09/04/2012 Lawless RXed 102 rounds 53 lb goblet squats, 24" box jumps
08/28/2012 Push Press 7x2 RXed 985 lbs 95+115+135+145+155+165+175
08/28/2012 Leeloo Mod 153 rounds 6:00 a.m. class: First go at AbMat medball tosses... 14lb ball. Double unders not very coordinated this morning.
08/25/2012 Grace RXed 06:25 4th leg in Saturday's team WOD
08/24/2012 Gilly!!! RXed 96 75 lb snatches... Pullups started sucking at the end. Had to do 11-12 to get all 8 of them in last round.
08/24/2012 Max Snatch RXed 145 lbs Failed at 155
08/22/2012 12 minutes to establish 1 RM in Snatch Drop - off the rack RXed 115 lbs Failed at 125. Left with splitting headache... came on during/after 75 lb reps.
08/21/2012 15 min to practice Tall Snatch RXed 65 lbs 7:15 p.m. class: Interesting...
08/21/2012 Dirty Dancing RXed 135 20+7+20+14+20+21+20+13...
08/20/2012 Give It Some Gas RXed 14:21 6:15 p.m. class: Weighted jumping squats are deceivingly sucky.
08/20/2012 15 min to establish 2 RM Snatch Balance RXed 135 lbs Took a couple of tries to get used to it... and a couple to get 135... failed at 145.
08/16/2012 Split Jerk RXed 215 lbs
08/14/2012 10 x 2 Deadlifts RXed 10 rounds 10 sets of 2 at 255 lbs... every minute on the minute.
08/14/2012 The Sweetness Mod 11:29 7:15 p.m. class: RX'd "2 for 1 burpee bar touches", 30" box jumps
08/13/2012 Thruster 1-10 1-20 1-30 RXed 830 lbs 8:30 a.m. class: 175-135x10, 175-95x10 (failed after11 @ 115x20 (should have retried)), 155-95 (failed @ 175)
08/04/2012 31 Heroes Mod 133 rounds 11:00 a.m. class: 115 lb thrusters, down-ups on rope, 24" box... 45 lb kettlebell during run. I liked the runs.
08/02/2012 Obey RXed 169 rounds 6:15 p.m. class: Double unders were a mix of good and bad. Fronts squats were all unbroken (did last set of 7 in 16 seconds).
08/02/2012 Back Squat 3-3-3-3-3 reps Mod 1035 lbs Started blacking out on the way up from my 3rd rep at 255. Fun times. (Thank you, Jared.)
07/31/2012 Eyes Wide Open RXed 21:06 6:15 p.m. class: Feeling intestinally unstable tonight. 4:06 row, reps were kind of meh. Paced run poorly (had too much at end of run).
07/30/2012 Push Press 7x2 RXed 860 lbs 6:15 p.m class: 125-125-135-155-155-165-x@185
07/30/2012 100 x Burpees RXed 09:26 0 people "Like" burpees.
07/26/2012 The Red Nosed Reindeer Mod 218 7:15 p.m. class: Last logged FS Max was 225, so I did 155# FSs... everything else RX'd. RD1=59+7, RD2=50+5, RD3=43+6, RD4=40+8.
07/24/2012 Rankel Mod 4 7:15 p.m. class: 225 lb dead lifts, rx'd burpee pullups, 53 lb kettlebell swings... Stopped after 4 rounds (16:00). Pre-migraine/aura symptoms.
07/23/2012 Fran RXed 08:52 6:15 p.m. class: Ugh...
07/23/2012 Max Clean & Jerk RXed 185 lbs Kept failing at 195... Not getting under it.
07/20/2012 Max Push Jerk RXed 205 lbs Last rep of a 3-3-2-2-1-1-1 set. Could've done more, but let's not push it.
07/20/2012 Push Jerk 3-3-2-2-1-1-1 RXed 1135 lbs 135-135-155-155-165-185-205
07/20/2012 1 Mile Run RXed 07:56 6:15 p.m. class: Hot as balls. Dehydrated.
07/20/2012 Row 2K RXed 08:56 Shoulders are sore from yesterday... wasn't pulling as hard. Also didn't rest long enough after 1 mile run...
07/20/2012 Max Pull Ups PRed RXed 16
07/20/2012 Max Push ups RXed 34 Not my best... Shoulders sore and tight. But I did this thing called "full range of motion."
07/19/2012 Thunder Buddies RXed 6 rounds 6 full rounds plus a run...
07/19/2012 Row 2K PRed RXed 08:15 7:15 p.m. class: 8:15.7
07/17/2012 3 Stop High Hang Snatch 2x7 RXed 655 lbs 75-75-95-95-105-105-105
07/17/2012 2012 CF games track triplet Mod 14:43 7:15 p.m. class: 95 lb split snatches (trying to get comfortable with this variation), red banded muscle up looked like hell, running was less than average. Meh.
07/14/2012 Tumlinson Mod 21:31 8:00 a.m. class: 53 lb kettlebells
07/13/2012 Annie PRed RXed 15:59 6:00 a.m. class: Started out with 21 unbroken DUs... regressed from there.
07/12/2012 2012 CrossFit Games Team Triplet Mod 17:23 7:15 p.m. class: Teamed up with Katy... 155 lb front rack hold, 105 overhead hold, 75 lb thrusters.
07/11/2012 Overhead squat 3-3-3-3-3 reps RXed 665 lbs 6:15 p.m. class: 115-135-135-135-145
07/11/2012 Shake and Bake Mod 121 115 lb (RX'd) push presses, CTBPUs were pretty damn close, pistols suck... started w/35 lb kettlebell and black box... regressed to pole.
07/05/2012 Let Freedom Ring RXed 25:00 6:15 p.m. class: 95 lb power snatches, 30" box jumps, RX'd double unders... taking tomorrow off!
07/04/2012 Reepublik of Reebok RXed 02:31 155 lb clean and jerks, rounds as follows: 2:00, 2:06, 2:17, 2:22, 2:31.
07/04/2012 Open Gym RXed 01:00 Boom!
07/02/2012 What a Noob Mod 27:24 6:15 p.m. class: 95 lb for 21-15-9 (8:54), 115 lb for 9-15-21(15:30)... taking tomorrow off!
06/29/2012 Max distance broad jump PRed RXed 91
06/29/2012 Front squat 3-3-3-3-3 reps RXed 835 lbs
06/29/2012 1 min max calorie air dyn cycle RXed 23
06/29/2012 2 min max double unders RXed 44
06/29/2012 5 x 250m row interval RXed 00:57
06/28/2012 Party at the Moontower, Tell a Friend RXed 16:54 7:15 p.m. class: Fun! Partnered w/ Dhenmark...
06/26/2012 Five D's of Dodgeball Mod 17:37 7:15 p.m. class: Warmup left me with weird crick in neck... 1 ab-mat for HSPUs. Felt off even with the mat.
06/23/2012 Shake N' Bake RXed 30:20 8:00 a.m class: Partnered w/ Mark Flynn, 225 lb deadlifts, 24" box jumps, etc.
06/22/2012 I wanna go fast Mod 26:52 6:00 a.m. class: 95 lb power snatches, RXd pullups, sucking wind on runs... might throw up.
06/20/2012 Death by 10 meters RXed 14 rounds 6:00 a.m. class: Going hard in the 15-30 second range of a minute helped make finishing some of the last rounds possible.
06/18/2012 Clean Pulls 5x3 RXed 795 lbs 6:15 p.m. class: 135-135-165-165-195
06/18/2012 E-lizabeth Mod 13:04 105 lb cleans, HRPUs instead of ring dips... left shoulder hurts when trying to support weight from that position.
06/16/2012 June Painstorm (Courtesy of CrossFit New England) RXed 08:54 8:00 a.m. class: 75 lbs... 90% C&J, 10% snatch. Performed to the letter of the law as opposed to the spirit of the law. The 8:00 a.m. class was told to simply "not let go of the bar." Did a 2 round cash-out of the penalty (RX'd) for an additional 3:34.
06/12/2012 Mary Mod 5 rounds 8:30 a.m. class: RX'd HSPUs, 35lb KB pistols to grey box... awkward, RX'd pullups... weak.
06/08/2012 Dad! It's shark week! Mod 08:36 6:15 p.m. class: 225 lb deads... feeling weak coming off of a migraine yesterday...
06/05/2012 Isabel vs Grace Mod 11:57 6:15 p.m. class: 95 lb Isabel, 3:57... 115 lb Grace
06/05/2012 Snatch 1-1-1-1-1-1-1 reps RXed 865 lbs Worked on my snatch form with 135 lbs after Isabel vs. Grace. Getting more comfortable "getting under" the weight.
06/04/2012 So many activities RXed 15:58 6:00 a.m. class: As it turns out... burpees suck in the morning classes just as much as they do at night.
05/30/2012 Get Back to Work RXed 25:00 6:15 p.m. class: DUs were inconsistent... very. 75 lb push press.
05/26/2012 Great Odins Raven Mod 30:30 8:00 a.m. class: Partnered w/ Mike (the new one)... 225 deadlift holds, black banded ring dips, 135 power cleans, just hung for 1/2 of the pull up holds, got halfway up the rope and then just did rope pulls from the ground.
05/23/2012 Sex Panther Mod 18:18 6:15 p.m. class: 4:05 row, 95 lb butt blasters, 80% double-unders
05/10/2012 Did we just become best friends RXed 246 6:15 p.m. class: Pull-ups... meh, smash balls not as fun as I remembered, sit-ups were okay, 75 lb presses started feeling tweaky in my left shoulder after round 5, 75 lb squats got stronger in the last couple of rounds.
05/08/2012 You can call me Night Hawk RXed 10 rounds 6:15 p.m. class: last 2 rounds of double unders were waaay better than the first 8. I suspect it was a subconscious reaction to the dwindling clock. Strength: 225-255-285-315-345-365
05/08/2012 Max Deadlift PRed RXed 365 lbs Last rep of a 3-3-2-2-1-1 series.
05/07/2012 You can call me Dragon Mod 13:36 6:00 a.m. class: Left shoulder still tweaky. 14 lb wall balls, all else RX'd.
05/06/2012 200m Intervals RXed 8 rounds Met Johnny up at SMU for intervals at 8:00 a.m.
05/04/2012 2010 Northwest Regional Event 1 Mod 15:00 6:15 p.m. class: Left shoulder pain... Subbed 135 lb front squats for OHSs. Did all double unders. Don't remember actual time.
05/02/2012 Michael Mod 29:59 5:15 p.m. class: GHD back extensions and good mornings were about 50/50.
04/24/2012 Front Squat 1-1-1-1-1-1-1 reps RXed 1345 lbs 6:15 p.m. class: 155-175-185-195-215-225-195
04/24/2012 hi Mod 159 21-21-15-15-9-9-21-21-15-12
04/24/2012 Max Front Squat PRed RXed 225 lbs
04/20/2012 Max Clean & Jerk RXed 175 lbs Clean was hard, jerk was easier. Arms are bending too soon in the clean.
04/20/2012 Classical Athlete Mod 77 rounds 6:15 p.m. class: 115 lbs on all rounds. 36 deadlifts, 16 front squats, 25 overhead presses.
04/19/2012 Thumbs Up Mod 23:09 7:15 p.m. class: HSPUs were hard today, pistols just suck, and not all pullups toward the end were chest to bar. Rough day.
04/18/2012 Dirty Thirty Mod 21:10 6:00 a.m. class: RX'd except for WB (20 lbs, but hitting around 9-9 1/2 feet).
04/18/2012 Thruster Mod 825 lbs 6:15 p.m. class: failed at 155 lb.
04/18/2012 Helen RXed 12:53 6:15 p.m. class: couldn't breath... sinuses and lungs very dry.
04/17/2012 Coupled Mod 23:05 6:15 p.m. class: 115 lb thrusters, red band muscle ups... if you can even call them that.
04/11/2012 Fran PRed RXed 08:38 6:15 p.m. class
04/04/2012 Diane RXed 13:49 6:15 p.m. class: Deadlifts felt fine enough, HSPUs felt kind of weak. Last set was broken out 2-2-1-1-1-1-1. Thrilled to have finally RX'd this one, though.
03/28/2012 Timeline RXed 23:11 6:15 p.m. class: Running felt a little weak today. Presses felt stronger in round 4 than in round 3.
03/22/2012 Rock n' Roll RXed 25:24 6:15 p.m. class: 75 lb snatches, rx'd HSPUs. Didn't like doing them with an abmat between bumper plates... Hands didn't feel right.
03/20/2012 Klepto Mod 28:34 6:15 p.m. class: 95 lb squat cleans
03/19/2012 Dr. Tabata RXed 36 6:15 p.m. class: 20 second handstand hold, 7 second support hold to rings, 9 ab mat sit ups
03/19/2012 Bench Press 2-2-2-2-2 RXed 1790 lbs 155-185-185-185-185
03/13/2012 Outlaw Mod 24:14 35 lb dumbells for rows, 53 lb kettlebell
03/10/2012 CrossFit Games Open 11.1 Mod 4 8:00 a.m.class: 4 rounds + 10 MCs... MCs instead of DUs... 75 lb snatches
03/09/2012 March Painstorm Mod 33:08 6:15 p.m. class - 95/105 lb thrusters (Ben had me go heavier for the last round), 125 lb power cleans, red band on ring dips, 195 lb dead lifts, 1 abmat on 90% of HSPUs ('cause there was nothing left in the tank).
03/06/2012 Max Clean RXed 165 lbs 6:15 p.m. class: Tried to jump from a smooth 165 to 185, failed twice, tried 175... failed again.
03/06/2012 Max Bench Press RXed 215 lbs Epic fail at 225.
03/06/2012 Max Overhead Squat RXed 165 lbs Felt good... will warm up heavier next time.
03/05/2012 Rankel Mod 5 6:15 p.m. class: 5 rounds + 6 deadlifts + 5 burpee pull-ups. 225 lb deadlifts, 53 lb KBS
03/03/2012 ImPRESS Me RXed 167 8:00 a.m. class: 95 lbs... 16 presses, 25 FSs, 17 PPs, 23 SDHP, 24 PJs, 22 butt, 14 C&Js, 26 FSs.
03/02/2012 Double Tap Mod 29:00 6:15 p.m. class: 15 DUs per round (then 15 MCs) until last round... Tried to do all 30 DUs in last round, got stuck at 28. Beyond the point of frustration, I did 10 MCs and then ran.
02/29/2012 Under the knife RXed 17:20 6:15 p.m. class: 20 lb wall balls (suck) and RXed pull-ups... hands are shredded after the last two days.
02/28/2012 Elevate Mod 10 rounds 7:15 p.m. class: 225 lb deadlifts, RXed HSPUs and T2B... 10 full rounds + 3 deadlifts. Deadlifts felt great, HSPUs started getting tough after round 5.
02/25/2012 Gettin Jiggy Wit It Mod 326 8:00 a.m. class: mostly air squats... Did one RXed rope climb, scraped up leg and did the rest modified. Did wall balls w/ 20, no repped a few (really hate them).
02/24/2012 Thruster 3-3-3-3-3 RXed 525 lbs 6:15 p.m. class: 1st day back after being sick all week. Feeling about 80%.
02/17/2012 Isabel Mod 03:56 6:15 p.m. class: 95 lb snatches. Could have paced a little quicker in the middle, as I had gas left in the tank.
02/17/2012 100 sit ups for time PRed RXed 04:01 PRed by 33 seconds
02/17/2012 500mtr Row RXed 01:44 Lost a second off of last time...
02/14/2012 Smells like teen spirit Mod 18:20 7:15 p.m. class: Wall walks started collapsing after the 6th one. Mostly mountain climbers instead of double unders (started to get them Katy style). Red banded ring dips.
02/13/2012 Deadlift RXed 0 lbs 6:15 p.m. class: 215-245-275-275-325
02/13/2012 Quicksand RXed 8 rounds 155 lb deadlifts
02/13/2012 Max Deadlift RXed 350 lbs Done after the Deadlift 3-3-2-2-1 workout...
02/11/2012 Team Wod Abbreviated RXed 19:58 11:00 a.m. class: 150 Burpees... only interrupted by 30 KBs (53 lbs.). Penalty came because we didn't know what S2OH meant (shoulder to overhead). Really, TJ? When was the last time anybody had S2OH written into a WOD description?
02/08/2012 Crusher Mod 6 rounds 6:15 p.m. class: 85 lb push presses and overhead squats. Wrists were overextending at top of squats towards the end. 6 rounds + 7 push presses + 10 overhead squats + 1 abmat sit up.
02/07/2012 Max distance broad jump RXed 86 7:15 p.m. class: 1st attempt - 84", 2nd attempt - 86", 3rd attempt - 83"
02/07/2012 Rahoi RXed 5 7:15 p.m. class: As prescribed, 5 rounds + box jumps and thrusters. Had trouble breathing toward the end. Not sure if it was due to welding going on... or my sugar/gluten intake spike.
02/04/2012 "Lumberjack 20" Mod 29:41 185 lb deadlift, 53 lb KBs, 65 lbs OHS, 1/2 of my pullups were CTB, 35 lb DBSCs.
02/02/2012 Machine Head Mod 09:28 85 lbs... too light. I could have done 95, but as RX'd would've been a bit much. I was whining about being sore and thought I should go easy on myself.
01/31/2012 Chelsea RXed 5 rounds 5 RX'd, 13 more rounds to fill the 30 minutes.
01/30/2012 Jumpball Mod 25:10 14 lb WBs... WB form getting better. Starting to feel sick. Came to the 6:00 a.m. to try and push through. We'll see what happens.
01/30/2012 Light Kalsu Mod 35:00 DNF 95 lb thrusters. Stopped after 75, something pinched in left shoulder. Ice and a lacrosse ball.
01/27/2012 Death by Handstand Push Ups RXed 8 rounds
01/27/2012 500mtr Row PRed RXed 01:43
01/26/2012 Santora Mod 143 115 lb SCs and PJs, 185 lb DLs
01/24/2012 Max Clean PRed Mod 185 lbs
01/24/2012 Max Clean & Jerk RXed 165 lbs My clean sucks.
01/24/2012 Grace PRed Mod 03:54 115 lb
01/24/2012 Max Clean RXed 165 lbs
01/23/2012 Keep It Up Mod 5 rounds 10 ring pushups in place of wall walks (back spasms started after doing wall walks in last Friday's warmup)... 53lb KBs... 5 rounds plus most of a run.
01/22/2012 1 Hour Run Mod 6 6.25 miles Heart rate between 155-170 throughout.
01/20/2012 1 Mile Run PRed RXed 07:21 This was the first part of Kyle's WOD for 1/22/12... Back spasms started in the warmup, didn't go away during the run... so I just did the mile. Ice+Kelly Starrett Mobility WOD+Lacrosse Ball=Better
01/19/2012 Defiance Mod 14:30 115 lb PJs, 20 lb MBCs
01/17/2012 Bitter Taste Mod 27:27 55 lb KBs, half double unders/half tuck jumps Tore the shit out of both hands... Awesomeness.
01/16/2012 Back Squat RXed 555 lbs
01/16/2012 Butt Blastin Mod 14:48
01/14/2012 Fight Gone Bad! RXed 240 91-77-72 Started at box jumps. I SUCK at wall balls... Only got 7 in last round. Box jumps, push presses and row were good.
01/10/2012 Bear Trap RXed 5500 9+1 at 100 lbs
01/10/2012 Elizabeth PRed Mod 13:01 115 lb cleans, banded ring dips
01/09/2012 1000M Row PRed RXed 03:48
01/09/2012 Weighted pull ups 3-3-3-3-3 Mod 0 lbs I kipped in the last two rounds.
01/09/2012 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 RXed 3260
01/08/2012 4x100m Intervals RXed 01:33
01/07/2012 Team Hidalgo Mod 32:35 115 lb squat cleans, 45 lb OHWL Teamed with Mark... Awesome runner. Did the run in 400m splits. His times got me to push myself to the point that my first mile splits were all between 1:15 and 1:30.
01/05/2012 The End Zone Mod 20:55 35 lb DBG2OH, run before row
01/03/2012 Light Grenades Mod 10 rounds 75 lb OHS, parallette pushups
01/03/2012 Power Snatch RXed 785 lbs 95-115-95-115-115-125-125
01/02/2012 GWOD 13 Mod 25:45 Not getting double unders this morning... Subbed tuck jumps.
01/01/2012 400M Run RXed 01:38 Lap 1 - 1:38, lap 2 - 1:45, lap 3 - 1:48, lap 4 - 1:42
12/31/2011 Max Pull Ups RXed 13
12/30/2011 Still Frame RXed 14:30
12/29/2011 Hambone Mod 4 rounds RXed in rounds 1&2, dropped to 125 in last 2 rounds.
12/27/2011 Max Push Press PRed RXed 165 lbs
12/27/2011 Fran RXed 09:05
12/24/2011 Totes Ridic Mod 24:48 115 lb HPCs, double pump burpees instead of shoot-thrus (ran out of parallettes)
12/22/2011 5 K Run PRed RXed 27:15
12/20/2011 Fuse RXed 18:51 75 lb push press
12/19/2011 Deadlift RXed 1020 lbs 225-255-285-x-255 Failed to do 3 at 305 in round 4. Single rep PR.
12/19/2011 New Skin Mod 11:57 90% singles
12/19/2011 Max Deadlift RXed 305 lbs
12/17/2011 Holiday Sweater Hangover Mod 30:00 DNF - 24" Box Jumps, 53 lb KBs, RXd Pull-Ups... Nausea, shaking... No GtO.
12/15/2011 Double Snatch Mod 14:13 Inconsistant double unders... everything from a streak of 20 to singles... to abject failure. 95 lb full snatch (had to redo one b/c of sloppy landing... consistently landing with feet a bit too wide)
12/13/2011 1 Mile Run RXed 07:34
12/13/2011 100 sit ups for time RXed 04:34 Regressing...
12/10/2011 Certain Shade of Green RXed 26:30 1k row unbroken to start, Travis did more T2B, I did more MBCs (20#) in the end so he could transition into unbroken 1k row.
12/08/2011 Bear Complex RXed 475 lbs
12/05/2011 The Chief Mod 16 rounds 115 lb PCs, 4(2)-3(3+3)-3(3)-3(1)-3(3+1)
12/03/2011 Rankel Mod 5 185 dead lift, 45 db for KBs, RXed burpee pull ups
12/01/2011 Helen RXed 14:43
11/30/2011 Diane PRed Mod 11:15 205/185/185 deadlifts, RXed/1 mat/1mat HSPUs
11/29/2011 Formidable Fran Mod 14:44 70 singles, 30 lb DB thrusters, RXed pullups
11/29/2011 100 sit ups for time RXed 04:34
11/26/2011 Morning View Mod 34:04 RXed except for using a band on last 20% of pull ups
11/25/2011 Black Friday Mod 18:08 205/185 dead lift, 75 hang power snatch
11/22/2011 Tabata Fight Gone Bad RXed 28 5-6-7-6-4
11/21/2011 Adrenaline Mod 22:42 75 lb SCTs
11/16/2011 GWOD 12 Mod 13:41 Red banded ring dips, weak pistols (one handed), RX'd toes to bar
11/15/2011 Jackie RXed 12:31
11/15/2011 Get Up RXed 40
11/12/2011 ABBATE Mod 34:54 95 lb clean and jerks
11/10/2011 Strength Thrusters RXed 875 lbs
11/10/2011 Trip 7's Mod 10:15 75 lb thrusters... RXed pull ups!!!
11/07/2011 DT Mod 12:44 95 lbs
11/07/2011 Strength DeadLifts RXed 1125 lbs
11/05/2011 Murph Mod 56:27
11/02/2011 Max Front Squat RXed 205 lbs
11/02/2011 On the Minute Clean Under RXed 19
10/31/2011 Michael PRed RXed 24:48
10/29/2011 Grace Mod 04:44 95 lbs
10/28/2011 Row 2K RXed 08:41
10/26/2011 Snatch 4x3 RXed 310 lbs
10/26/2011 Changes Mod 29:06 20 box, 1 band pull-ups, 25 lb Turkish get-ups, 75 lb snatches
10/25/2011 Nebula Mod 12:33 95 lb thrusters
10/25/2011 Bench Press 4x3 RXed 690 lbs
10/22/2011 Team WOD Mod 27:45
10/19/2011 Max Push ups PRed RXed 49
10/19/2011 Weighted Pull ups 3-3-3-3-3-3-3 RXed 1 lb
10/18/2011 Nancy PRed Mod 16:57 75 lb OHS to a med ball
10/17/2011 Push Jerk 5-5-5-5-5 reps RXed 0 lbs
10/17/2011 GWOD RXed 177 57 DUs, 120 Hollow Rocks
10/15/2011 Barbara Mod 37:43 Cut off after 4 rounds 1 band pullups
10/14/2011 Numb RXed 21:34
10/11/2011 Vitamin Mod 25 8-8-6-3; 20" Box Jumps, 20 lb Smash Balls, 53 lb SDHP
10/10/2011 Velosco Mod 14:31 2 rounds w/35 lb KB, 2 rounds w/45 lb DB
10/08/2011 400M Run RXed 01:39 Lap 1:41, Lap 2, 1:41, Lap 3 1:39, Lap 4 1:44
10/08/2011 400 m walking lunge for time RXed 16:57
10/07/2011 100 sit ups for time RXed 05:13
10/07/2011 Max Deadlift RXed 265 lbs
10/05/2011 5 K Run RXed 27:54
10/04/2011 Not-So-Chipper Mod 20:08 35 lb DBs, 16 lb Med Ball, 20 lb Smash Ball, 35 lb KB
10/03/2011 Split Jerk 1-1-1-1-1-1-1 reps RXed 935 lbs
10/03/2011 500mtr Row RXed 01:46
10/01/2011 Kelly Mod 37:35
09/30/2011 Headstrong Mod 23:03
09/28/2011 Move Along Mod 19:56 75 lb Squat Clean Thrusters
09/27/2011 Redefine RXed 20:30
09/24/2011 Max Deadlift RXed 300 lbs
09/24/2011 Max Bench press RXed 175 lbs
09/23/2011 Running with Fran Mod 13:45 75 lb Thrusters, 2 banded Pull-ups
09/21/2011 Helen PRed Mod 11:23 35 lb Kettlebell, 2 banded Pull-ups
09/20/2011 Make Yourself RXed 5 rounds
09/17/2011 5 K Run Mod 29:17 Actually around 35:00 pacing and encouraging my lovely wife...
09/15/2011 Roll with the Changes Mod 12:43 115 lb Dead lifts
09/13/2011 2 Mile Run Mod 16:42
09/05/2011 Helen Mod 12:54 35 lb KB Swing, 2 banded Pull-ups
09/04/2011 5 K Run RXed 29:17
08/31/2011 Max Push Press RXed 140 lbs
08/31/2011 Turn it On Mod 6 rounds 2 bands on pull-ups
08/30/2011 All Star Mod 11 rounds 95 lb HPCs, 35 lb KB Swings
08/25/2011 Thrust This! Mod 135 lbs 135-105-90-65
08/23/2011 Let's Go Mod 11:13 185 lb Dead Lift
08/20/2011 Mystery Mod 31:00
08/17/2011 Hips R' Us Mod 17:43 35 lb KB, 20" Box Jumps
08/13/2011 Filthy Fifty Mod 33:00 When we were cut off at 33 minutes to make way for the coming intro class, I was just starting my double unders.
08/11/2011 Annie Mod 20:00 Double-Unders are my new goat... Not sure what my time was, but I was eventually switching to tuck jumps to replace double unders.
08/08/2011 Morrison Mod 34:35 Northwest CrossFit - Bellevue 16 lb wall ball, 20" box jumps, 44 lb KB swings
08/06/2011 Burn The Clock Mod 15:31 Northwest CrossFit - Bellevue Pullups with 1 band, Push Press with 25 lb DBs 44 lb KB Swings, 89 lb Power Cleans
08/01/2011 Ghosts and Goblets Mod 5 rounds 53 lb KB for Goblet Squats 5 squats short of completing 6th round
07/30/2011 Mad Maxx Mod 0
07/29/2011 Mary PRed Mod 8 rounds HSPUs to 1 mat, Pistols to 20 inch box, 2 bands on Pull ups 5 Pull ups short of finishing 9th round
07/28/2011 Travelin' Band Mod 15:13 115 lb Suitcase Lifts 20 inch Box Jumps
07/27/2011 Griff RXed 14:13 800m, 3:34 400m backwards, 3:10 800m, 4:20 400m backwards, 3:09
07/27/2011 400M Run PRed RXed 01:29
07/26/2011 C & J Cindy Mod 6 rounds 95 lb C&Js 2 squats short of completing 7...
07/23/2011 Team R J Mod 44:38 Teamed up with Ben and James Up/Downs instead of rope climbs
07/14/2011 Fraggle Rock Mod 123 95 lb PJs
07/13/2011 In a Minute... Mod 10 rounds 35 lb KB
07/12/2011 Tabata This! Mod 32 2 band pullups
07/09/2011 Hotel Gym RXed 100
07/06/2011 1000M Row RXed 04:05
07/06/2011 Max Push ups RXed 30
07/06/2011 Front Squat RXed 115 lbs
07/05/2011 Abs-olute Mod 22:07 Knees to elbows instead of toes to bar. Half reps in final round, pulling up gimpy (high ankle sprain).
07/04/2011 APFT RXed 223 51 pushups, 54 situps, 16:07 2-mile. http://apftcalculator.com I passed by 22-yo standards.
07/01/2011 Randy PRed Mod 06:37 55 lb PSs
06/30/2011 1 Mile Run RXed 08:00
06/30/2011 100 sit ups for time RXed 05:05
06/30/2011 Max Push ups RXed 31
06/28/2011 The Final Countdown Mod 17:57 115 lb DL, 75 lb HPC
06/23/2011 Holbrook with PJs Mod 01:23 Fastest - 1:10, Total - 22:01 95 lb Push Jerks, Pull Ups w/ 3 bands
06/21/2011 Elizabeth Mod 15:11 95 lb clean, banded ring dips
06/17/2011 Nancy Mod 17:54 55 lb OHS, 102 degrees outside...
06/16/2011 Rock Mod 10 rounds 35lb KB, 20 lb SB, banded ring dips
06/15/2011 Do Work RXed 23:50
06/14/2011 It's pronounced Novitzki Mod 12:50
05/17/2011 5 K Run RXed 33:10
12/07/0011 Let The Bodies Hit The Floor RXed 18:53
12/06/0011 Stand Tall Mod 7 rounds Singles mixed with double unders... Last round I did 20+ unbroken doubles.

Benchmarks:

Girls Show All Girls
Annie
15:59
Barbara
37:43
Diane
11:15
Elizabeth
13:01
Fran
08:38
Grace
03:54
Helen
11:23
Isabel
03:56
Jackie
12:31
Kelly
37:35
Mary
8 rounds
Nancy
16:57
Nicole
43
Heroes Show All Heroes
DT
12:44
Griff
14:13
Morrison
34:35
Murph
56:27
Randy
06:37
Rankel
5
Body Weight Show All Body Weight
1 Mile Run
07:21
100 sit ups for time
04:01
1000M Row
03:48
400M Run
01:29
5 K Run
27:15
500mtr Row
01:43
Max Pull Ups
16
Max Push ups
49
Max Load Show All Max Load
Max Back Squat
255 lbs
Max Clean
185 lbs
Max Clean & Jerk
195 lbs
Max Deadlift
365 lbs
Max Front Squat
225 lbs
Max Overhead Squat
190 lbs
Max Push Jerk
205 lbs
Max Push Press
165 lbs
Max Shoulder Press
140 lbs
Max Snatch
160 lbs
Other Show Other
CrossFit Total
745 lbs
Fight Gone Bad!
240
Filthy Fifty
33:00
Tabata Fight Gone Bad
28