Exercise_monkey2

Mike Curry

Been a member for almost 3 years and Last seen 1 day ago

About: Chimp Strength!!!!

Workout History

Date Workout Result Notes Action
02/25/2014 Max Clean & Jerk Mod 215 lbs
02/25/2014 Max Clean & Jerk RXed 215 lbs
11/18/2013 Max Front Squat PRed RXed 365 lbs
10/05/2013 Max Overhead Squat PRed RXed 225 lbs
09/10/2013 Max Back Squat PRed RXed 425 lbs
08/13/2013 Grace PRed RXed 03:11
08/13/2013 Clean + Squat + Jerk RXed 205 lbs
08/12/2013 Max Overhead Squat RXed 215 lbs
07/31/2013 Runnit Mod 05:45
07/23/2013 The Big Easy RXed 48 #235 dl
07/15/2013 Max Back Squat RXed 395 lbs
07/05/2013 Max Front Squat RXed 340 lbs
06/21/2013 Push Jerks 10:00 EMOM @ 75% RXed 165 lbs
06/21/2013 Death By Wall Balls RXed 15 rnds 3-10 30# wb - then reality set in and back to 20#
06/20/2013 Beach Bod Mod 10:56 blue band mu - 115# for sh2oh and lunges
06/20/2013 High Hang Clean RXed 575 lbs 175#,195#,205#
06/10/2013 Flying Horses RXed 96
06/06/2013 Centurion Mod 33:45 14#wb,2band pu(grn/blu-tried for as many strict) -blu band pistols, 35# db snatch
06/03/2013 Jackie RXed 11:17 work on pu's
05/31/2013 Epsom Salt RXed 240
05/30/2013 Shake What Ya Momma Gave Ya RXed 122 sp-3 rounds@155, 6 @ 135# 2nd run @ 400m - 1,3 @ 200m 70#kB
05/21/2013 Sunburn RXed 09:45
05/18/2013 Cluster F*** RXed 21:53
05/17/2013 Gum Drop Mod 15:42 bands for c2b
05/13/2013 Shoot it Out Mod 112
04/17/2013 Ignite RXed 30:00
04/06/2013 Thumbs up Let's Do This Mod 322
04/05/2013 Open 13.5 tweeeaked RXed 112 #105 thruster
04/03/2013 Grace RXed 03:51 #135 clean and jerk - breathe more ... will help
04/02/2013 Blue Ocean Floor RXed 105
04/01/2013 FooL Mod 245 singles instead of dreaded DU's...
03/30/2013 LeT ME ShoW yOu a FeW ThinGS RXed 450 Daniel Pearson was partner - 1 full round.
03/13/2013 Row 2K RXed 08:06
03/12/2013 2011 MaDNesS RXed 223
03/09/2013 Open 13.1 RXed 112 GET UNDER THE EFFIN BAR!
03/05/2013 Krypton RXed 126
03/04/2013 Is the wod up? RXed 18:16
02/28/2013 Why is she with him? He doesn't even CrossFit... Mod 21:10 225# dl -2 abmat hspu
02/25/2013 Air Force RXed 13:45 95# sdhp and oHS are the killers
02/23/2013 Cut from a differen't fabric RXed 29:55 D Pearson partner
02/21/2013 Suit & Tie Mod 13:31 30" box -hspu, (neck) - du's and singles, 95# pc - finished 315# on FS.
02/20/2013 Defining Moment RXed 91 rounds SS practice @ 115# - 4 sets of 205# dl and 30# wb
02/19/2013 JUst kEep SwImMinG RXed 29:50
02/18/2013 A Good Day to Die Hard RXed 97 rounds step ups with 53# kb
02/18/2013 Max Clean PRed RXed 215 lbs
02/08/2013 Up and over Mod 08:56 185#dl-20"
01/28/2013 Better Bag it Up RXed 123
01/25/2013 Block Rockin Beat RXed 16:31
01/25/2013 Max Front Squat RXed 335 lbs
01/18/2013 Kao Ken Mod 0 sucked major balls
01/15/2013 Sonic Boom RXed 27:48
01/14/2013 Broken RXed 11:20
01/09/2013 Max Front Squat RXed 325 lbs Crossfit 201 - Franklin Lakes NJ
01/07/2013 Fight Gone Bad! PRed RXed 259 Done @ Crossfit 201 - Franklin Lakes NJ
01/03/2013 Not at the table, Carlos! Mod 197 135# clean, 55#kb
01/02/2013 Wolf Pack RXed 17:09
12/31/2012 Open Gym RXed 20:00 WOD #1 - 135 c/j -200m row
12/28/2012 More Cowbell RXed 198
12/21/2012 Ooooooh fuuuuudge! RXed 95
12/20/2012 Meatloaf, smeatloaf double beatloaf. I hate meatloaf. RXed 385 Completed work out RX -75% 275#
12/20/2012 Max Deadlift RXed 385 lbs
12/18/2012 Bumblebee RXed 89
12/17/2012 Optimus Prime RXed 16:07
12/05/2012 I'm a cotton-headed ninny-muggins Mod 238 115# for pc, ps, thrusters - 14#wb, 25#sb
11/27/2012 Fran RXed 08:36
11/26/2012 Are you not entertained Mod 11:28 45#kb - 14# rb
11/21/2012 Monkey Wrench Mod 30:02 135#cl 53#kb,20#wb,24"box, band for mu(big green) du are getting better - 100 in under 4 minutes
11/20/2012 Everlong RXed 117
11/19/2012 Aurora Mod 14:10 35# db thruster
11/10/2012 Hat off to the bull Mod 35:00 mountain climbers for du - 115 snatch -rx Fran
11/07/2012 Max Clean & Jerk RXed 205 lbs
11/07/2012 Max Clean RXed 205 lbs
11/06/2012 Halo RXed 30:36
11/05/2012 Max Back Squat RXed 365 lbs
11/02/2012 Golden Eye RXed 14:49
10/31/2012 Lurong Tribute Wod Mod 625 #35 kb - singles
10/30/2012 Frace RXed 14:26
10/29/2012 Red Bull RXed 14:44
10/26/2012 Max Front Squat RXed 315 lbs
10/26/2012 Do you like guacamole RXed 198
10/23/2012 By your powers combined RXed 15:17
10/19/2012 Helen RXed 14:48
10/16/2012 Strong is Beautiful Mod 16:04 115# snatch
10/15/2012 Sky Rockets in Flight RXed 20:34
10/12/2012 Defy Mod 10:00 115# thruster - blue band mu
10/11/2012 Diane RXed 20:07 work on kips for hspu's - keep knees together - explosive movement!
10/11/2012 Deadlift 5 x 2 RXed 1445 lbs
10/03/2012 High Voltage RXed 20:18
10/02/2012 Push Jerk 7x1 RXed 245 lbs
10/02/2012 Frickin Cowboys RXed 167
10/01/2012 Front Squat 10 x 3 RXed 2050 lbs 5 sets - #225 - 5 sets - #185 -
09/28/2012 Thruster 5x2 RXed 875 lbs
09/26/2012 Max Back Squat RXed 345 lbs
09/26/2012 CrossFit Total RXed 865 lbs #345 Back Squat, #175 Shoulder Press, #345 Dead Lift
09/25/2012 Crawling in the Dark RXed 21:07
09/24/2012 Randy PRed RXed 07:00
09/20/2012 EMOM: Push Press RXed 185 lbs
09/20/2012 I need some T to the 4th power Y RXed 228
09/17/2012 Texas Barbell Massacre #1 RXed 11:40
09/07/2012 Max Overhead Squat RXed 185 lbs PR - 185# - Crossfit 201 - Franklin Lakes NJ
08/29/2012 DJ Ruby Rhod Mod 32:32 35#kb
08/28/2012 Push Press 7x2 RXed 1285 lbs
08/24/2012 Max Snatch RXed 155 lbs
08/24/2012 Max Push Jerk RXed 225 lbs
08/24/2012 Max Front Squat RXed 295 lbs
08/23/2012 12 min to practice / test 3 position snatch RXed 95 lbs
08/21/2012 Dirty Dancing RXed 320
08/20/2012 Give It Some Gas RXed 13:46
08/20/2012 15 min to establish 2 RM Snatch Balance RXed 165 lbs
08/17/2012 Front Squat 7x3 RXed 1540 lbs 7th round - 295 @ 2 times.. failed 3rd rep
08/17/2012 Look What I Can Do Mod 10:15 53# KB - many singles for du sub 20# wb
08/14/2012 The Sweetness Mod 11:21 30" box
08/14/2012 Deadlift 7x1 RXed 1710 lbs missed rep 5 @ 335 - went for 365-no rep
08/13/2012 Thruster 1-10 1-20 1-30 RXed 850 lbs
08/11/2012 Fight Gone Bad! RXed 225
08/10/2012 15 minutes to establish 2 RM High Bar Back Squat RXed 335 lbs
08/10/2012 Everyone Poops Mod 4 rounds
08/08/2012 Weighted GHD Back extensions RXed 45 lbs
08/07/2012 12 min to establish 3 Rep Max in Push Press RXed 205 lbs
08/07/2012 Boa Bola RXed 17:37
08/06/2012 Whatever Man Mod 14:17 bands on pu - 30" box
08/06/2012 Pause Front Squats 3-3-3-3-3 RXed 875 lbs
08/04/2012 31 Heroes Mod 6 rounds started 7th round - 8 thruster(DP) - 115 # thruster 45# for run
08/01/2012 Back Squat 3-3-3-3-3 reps PRed RXed 1355 lbs
07/31/2012 Eyes Wide Open Mod 17:02 35#kb-2bandpu
07/30/2012 Push Press 7x2 RXed 1132 lbs PR 225
07/30/2012 100 x Burpees RXed 09:43
07/30/2012 Max Push Press PRed RXed 225 lbs
07/28/2012 Filthy Fifty RXed 46:30
07/27/2012 Marty Huggins Mod 11:30 band on mu_had to jump touch box for box jumpos
07/26/2012 The Red Nosed Reindeer Mod 182 started 175# fs dropped to 135# at round 4..
07/24/2012 Rankel RXed 3 +6 DL'S AND 7 JUMP PU'S FOR ROUND 4
07/23/2012 Fran RXed 11:34
07/23/2012 Max Clean & Jerk RXed 185 lbs
07/18/2012 Rogue Mod 35:39 35# kb-14#mb-20" box-25du-75abmat su-wall walks suck!!!
07/17/2012 2012 CF games track triplet Mod 16:02 95lb snatch - ring mu with 1 very large band
07/16/2012 Annie RXed 43:12 Addition of 10 rounds of Chelsea for this workout.. DU's still suck...
07/16/2012 10 Rounds of Chelsea RXed 7 rounds
07/10/2012 Summer Rain Mod 13:10
07/09/2012 July Painstorm Mod 49:56 pain train dun run me over
07/05/2012 Max Overhead Squat RXed 175 lbs PR during 5-3-3-3-1-1-1-1-1 reps @ Crossfit Hot Springs...
07/05/2012 Overhead squat 5-3-3-3-1-1-1-1-1 reps RXed 1365 lbs PR of 175 - @ Crossfit Hot Springs
07/02/2012 What a Noob Mod 30:00 Rx'd 1st round @ 115, 2nd round Rx's 135 last round up to 21 set of 9-15-21 - slow down and concentrate on form
06/28/2012 Party at the Moontower, Tell a Friend Mod 20:10 team mate Miriam
06/27/2012 Sexy Sauce Mod 219 work on du-rope climb?
06/26/2012 Five D's of Dodgeball Mod 20:00 started rx on hspu's ended with 2 abmats
06/15/2012 Prometheus Mod 32:34 abmat situps/rain run!!! superman back extensions
06/14/2012 Hail No Mod 25:47 Double hail no!!!!
06/11/2012 Hog Tied Mod 16:45 3:15 1000m row, 75# PP, Big OL Green Band for MU
06/06/2012 Mack Mod 15:25
06/06/2012 Back Squat 3-3-3-3-3 reps RXed 1205 lbs
06/05/2012 Isabel vs Grace Mod 07:40 95# bar
06/04/2012 So many activities RXed 14:23
06/01/2012 Popcorned RXed 14:35 get those elbows up!!
05/30/2012 Get Back to Work Mod 23:10 75# push press... too many mtn. climbers.. double unders still suck..
05/29/2012 Sumo Deadlift RXed 1695 lbs
05/24/2012 An old old wooden ship Mod 7 rounds 7.5 rounds - to 2 kb swings 70kb 115 ohs 1 mat hspu band for mu's
05/23/2012 Sex Panther Mod 21:35 75# BB Lot's of mtn. climbers - DU still suck!
05/22/2012 Deadlift 1-1-1-1-1-1-1 reps RXed 1905 lbs PR-315#
05/22/2012 Unique New York RXed 6 rounds
05/21/2012 Badger Mod 43:25 75#sc-last round @ bar 3bands pu - run faster!!
05/11/2012 It's the ______ Catalina Wine Mixer RXed 45 rounds
05/10/2012 Did we just become best friends RXed 24
05/08/2012 You can call me Night Hawk RXed 7 rounds
05/01/2012 Holbrook Mod 26:35 95 lb thruster
04/30/2012 Nasty Girls Mod 09:05 95lb hpc Band for muscle up
04/26/2012 Go with it RXed 16:47
04/24/2012 Front Squat 1-1-1-1-1-1-1 reps RXed 1465 lbs
04/23/2012 Weaksauce Mod 30:47 push ups instead of kb
04/16/2012 Max Pull Ups RXed 5
04/16/2012 Max Pull Ups RXed 5
04/12/2012 Dipping Annie Mod 26:10 Used band for ring dips.. Double unders are coming along.. didn't even modify - did all of them with no mtn. climbers.
04/10/2012 DT Mod 09:54 115 lb
04/02/2012 Shiny Disco Balls Mod 26:45 3 bands on WPU 2 abmat on HSPU Row 500M instead of run (ankle)
03/29/2012 Get Up Mod 21:52
03/27/2012 Back Squat 3-3-3-3-3 reps RXed 1205 lbs
03/27/2012 Midline This Mod 6 rounds
03/26/2012 CrossFit Tour RXed 31:00 Double unders!!! FML!!
03/22/2012 Rock n' Roll Mod 26:24 hspu - 1st round 1 ab mat 2-4 - 2 ab mats
03/21/2012 Hanging Around RXed 12:24
03/20/2012 Klepto Mod 26:24 LVL 1 - 115 squat clean
03/06/2012 100 sit ups for time PRed RXed 03:57
03/06/2012 Max Clean RXed 185 lbs
03/06/2012 Max Bench Press Mod 245 lbs
03/06/2012 Max Overhead Squat RXed 165 lbs
03/05/2012 Rankel RXed 4 + 6 dl's for round 5
03/01/2012 Open 12.2 Mod 68 75,85, 95 brutal
02/28/2012 Elevate Mod 11 rounds 225 dl, no mat, then 1 and then 2 mats for hspu
02/24/2012 Thruster 3-3-3-3-3 RXed 745 lbs last round 2 at 185, no rep on 3rd
02/21/2012 Belly Mod 03:30 35/25
02/20/2012 Max BJs RXed 105
02/20/2012 Runaway Train Mod 15 115#
02/17/2012 100 sit ups for time RXed 04:20
02/17/2012 500mtr Row RXed 01:46
02/16/2012 Press RXed 1005 lbs
02/14/2012 Smells like teen spirit Mod 18:40 Mtn. Climbers, Mtn. Climbers, Mtn. Climbers.. At this point, I'm ready for Everest.
02/10/2012 Hurry slowly RXed 92 36/cal air dyne 15 bps -first round 26/cal air dyne 15 bps - second round
02/10/2012 Bench press 3-3-3-3-3 RXed 1035 lbs
02/09/2012 Nebraska Agility Drill RXed 06:04 6.4 seconds best time.
02/09/2012 Double Dippin Mod 08:30 rx 225 dead lift.. double unders... sucked!
02/09/2012 Plate pinch RXed 200
02/07/2012 Max distance broad jump RXed 97
02/07/2012 Rahoi RXed 4
02/06/2012 Front squat 3-3-3-3-3 reps RXed 1065 lbs
02/06/2012 Super Bowl Hangover Mod 08:38
02/03/2012 Annibell Mod 22:08 tuck jumps, Double under's still suck... maybe got 2 each time.
02/01/2012 Walk this way Mod 22:08
01/31/2012 Chelsea Mod 4 rounds Finished 15 rounds in 30 minute time limit
01/27/2012 Death by Handstand Push Ups RXed 4 rounds
01/26/2012 Santora Mod 140 95# squat clean, push jerk, 185 dead lift
01/24/2012 Grace RXed 03:40
01/23/2012 Keep It Up RXed 3 rounds
01/13/2012 Isabel PRed Mod 03:22 95#
01/10/2012 Elizabeth PRed Mod 09:40 95# clean - band for ring dips
01/09/2012 1000M Row PRed RXed 03:49
01/09/2012 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 RXed 3900
01/06/2012 Cindy was a nice girl Mod 140 53# kb.. started 115 for fs, finished @ 95#. bands for pullups.
01/05/2012 The End Zone Mod 20:24 30# DB for G2OH
01/03/2012 Light Grenades RXed 8 rounds ugh...
01/02/2012 GWOD 13 Mod 30:04 lots o tuck jumps
12/30/2011 Still Frame Mod 10:48 35# kb
12/28/2011 The Ensign Mod 14 rounds 115# pc Band for ring dips
12/27/2011 Max Push Press RXed 205 lbs
12/27/2011 Fran PRed Mod 05:40 75 lb = thruster 3 bands = pu
12/23/2011 Row 5K RXed 22:42
12/21/2011 Wood Mod 31:07 brutal-75# sdhp/thrusters
12/20/2011 Fuse Mod 14:45 2 bands - pu
12/16/2011 Max Anaerobic Power RXed 34 rounds Not sure this is rounds.. should be calories correct?
12/16/2011 2 min max burpee broad jump RXed 105
12/15/2011 Blind Melon RXed 16:52
12/14/2011 Double Snatch Mod 10:41
12/13/2011 1 Mile Run RXed 07:57
12/13/2011 100 sit ups for time RXed 05:04
12/09/2011 Out from Under Mod 18:41 70# kb for swings/sdhp - band on ring dips - modified for rope climb
12/05/2011 The Chief Mod 15 rounds
12/05/2011 Rankel PRed Mod 5
12/02/2011 Push Press 3-3-3-3-3 RXed 175 lbs Not sure if this was total load, or max weight?
12/02/2011 GWOD 15 RXed 91
11/30/2011 Diane PRed Mod 08:47 L2-185 # DL Mat (2) for HSPU first round, then box for 15, 9
11/29/2011 Formidable Fran Mod 20:15
11/21/2011 Adrenaline Mod 24:38
11/18/2011 Filthy Fifty PRed Mod 31:25 14# for wall ball- knees to elbow need work- grip strength needs work.
11/16/2011 Annie RXed 22:55
11/16/2011 Annie PRed RXed 21:55
11/11/2011 Warning Mod 10 rounds
11/09/2011 Favorite Things Mod 29:50 Ugh
11/05/2011 Murph Mod 01:00:06 10 rounds reg push ups- then modified for last 10 rounds.
11/03/2011 Overhead Satellites Mod 8 rounds 6 rounds - pull ups - no bands 75# for overhead squats - elbow still an issue
10/31/2011 Michael PRed RXed 26:53
10/29/2011 Grace RXed 07:14 OUCH!
10/24/2011 Oasis RXed 24:40
10/20/2011 Back Squat 1-10-1-20-1-30 RXed 275 lbs
10/20/2011 Death by Handstand Push Ups PRed Mod 8 rounds
10/06/2011 Bulger Mod 29:19 95# on Front Squat - 3 bands for pull ups 2 ab mats to start for HSPU and then moved to box mod
10/05/2011 5 K Run RXed 32:34
10/03/2011 Split Jerk 1-1-1-1-1-1-1 reps RXed 1325 lbs
10/03/2011 500mtr Row PRed Mod 01:40
09/28/2011 Move Along Mod 20:37
09/21/2011 Helen RXed 14:48
09/19/2011 Stellar Mod 19:01 C/J - 95# - 35#kb
09/12/2011 Cindy Mod 11 rounds 11 rounds - 3 bands PU, - almost round 12 - 5 PU's and 10 push ups...
09/09/2011 A Little Too Strict Mod 1 1 large green band for pull ups, 2 red bands for ring dips then none for lower reps. Toes to bar mixed with knee ups.
09/07/2011 Pro Agility Test RXed 08:07
09/07/2011 Max Pull Ups PRed Mod 14 1 large green band
09/03/2011 Coe Mod 24:28 75# pp to start, down to 65#, then bar final 2 rounds. Ring push ups then modified to hand release push ups @ round 6.
09/02/2011 Going Down Mod 16:06 Rx- 21, 18, 15 75# -12, 9, 6, 3
08/31/2011 Push Press RXed 1175 lbs Max was 185 lbs...
08/31/2011 Turn it On Mod 5 rounds Used 4 bands on PU. RX on PP @ 75lbs... 5 rounds plus 10 PP.
08/24/2011 Tabata What!? Mod 24 25 kb/20 sb- walk back on shoot through 10-kb min 2-shoot through 4 lat jumps 8 sb's
08/23/2011 Let's Go Mod 14:10 225# dead lift - Bands for pull ups
08/16/2011 Carry On Mod 16:47 Pull Ups - every band in the house! 35# farmers carry
08/15/2011 Nuff Said RXed 6 rounds
08/12/2011 Elizabeth Mod 14:40 95# clean -band for ring dips
08/11/2011 Annie Mod 22:25 keep practicing those dbl unders.
08/10/2011 Karen RXed 14:17 Ouch!
08/09/2011 Fran Mod 10:42 75# thruster - with box 4 bands - pull ups
08/08/2011 Isabel Mod 05:40 Lvl 2 - Modified 95#
08/06/2011 Jack RXed 5
08/03/2011 500mtr Row RXed 01:47
08/03/2011 500mtr Row RXed 01:47
08/01/2011 Ghosts and Goblets Mod 6 rounds
07/29/2011 Mary Mod 5 rounds
07/25/2011 Death by 10 meters RXed 12 rounds
07/25/2011 Cash Out RXed 04:16
07/21/2011 BUIYATAOO Mod 09:44 75# OHS - keep on those heels..
07/15/2011 Yosemite Sam Mod 3 rounds 1st - RXd 75 # SDHP, HPS - Mod TTB 2nd - Rxd 75# SDHP, Mod HPS -65# - Mod TTB 3rd - Mod 45# SDHP, Mod HPS - 45# - Mod TTB
07/13/2011 In a Minute... Mod 10 rounds
07/13/2011 Cash Out Mod 8 rounds
07/12/2011 Tabata This! Mod 27
07/11/2011 Diane Mod 13:05
07/11/2011 Cash Out Mod 1 rounds
07/07/2011 Hells Bells Mod 14:00
07/06/2011 Front Squat RXed 185 lbs
07/06/2011 1000M Row RXed 04:48
07/06/2011 Max Push ups RXed 21
07/01/2011 Randy RXed 09:52
06/29/2011 The Humpty Dance Mod 22:23 blue band for ring dips
06/25/2011 Fight Gone Bad! RXed 175 gotta pace yourself..
06/24/2011 Friday Social WOD RXed 10 rounds
06/22/2011 Michael Mod 28:22 Last round - 25 situps/25 BE's
06/20/2011 That's Re-Dirk-u-lous Mod 22:47
06/17/2011 Nancy Mod 19:33
06/15/2011 Do Work RXed 19:39
06/08/2011 Go hard then rest Mod 224
06/06/2011 Healthy Choice Mod 29:14 Ugh

Benchmarks:

Girls Show All Girls
Annie
21:55
Cindy
11 rounds
Diane
08:47
Elizabeth
09:40
Fran
05:40
Grace
03:11
Helen
14:48
Isabel
03:22
Jackie
11:17
Karen
14:17
Mary
5 rounds
Nancy
19:33
Heroes Show All Heroes
Badger
43:25
DT
09:54
Murph
01:00:06
Randy
07:00
Rankel
5
Body Weight Show All Body Weight
1 Mile Run
07:57
100 sit ups for time
03:57
1000M Row
03:49
5 K Run
32:34
500mtr Row
01:40
Max Pull Ups
14
Max Push ups
21
Max Load Show All Max Load
Max Back Squat
425 lbs
Max Clean
215 lbs
Max Clean & Jerk
215 lbs
Max Deadlift
385 lbs
Max Front Squat
365 lbs
Max Overhead Squat
225 lbs
Max Push Jerk
225 lbs
Max Push Press
225 lbs
Max Snatch
155 lbs
Other Show Other
CrossFit Total
865 lbs
Fight Gone Bad!
259
Filthy Fifty
31:25
Nasty Girls
09:05