Mike Curry's CrossFit Profile by WODHub

Mike Curry

Been a member for almost 2 years and Last seen about 22 hours ago

About: Chimp Strength!!!!

Workout History

Date	Workout	Result	Notes
05/21/2013	Sunburn	RXed 09:45
05/18/2013	Cluster F***	RXed 21:53
05/17/2013	Gum Drop	Mod 15:42	bands for c2b
05/13/2013	Shoot it Out	Mod 112
04/17/2013	Ignite	RXed 30:00
04/06/2013	Thumbs up Let's Do This	Mod 322
04/05/2013	Open 13.5 tweeeaked	RXed 112	#105 thruster
04/03/2013	Grace	RXed 03:51	#135 clean and jerk - breathe more ... will help
04/02/2013	Blue Ocean Floor	RXed 105
04/01/2013	FooL	Mod 245	singles instead of dreaded DU's...
03/30/2013	LeT ME ShoW yOu a FeW ThinGS	RXed 450	Daniel Pearson was partner - 1 full round.
03/13/2013	Row 2K	RXed 08:06
03/12/2013	2011 MaDNesS	RXed 223
03/09/2013	Open 13.1	RXed 112	GET UNDER THE EFFIN BAR!
03/05/2013	Krypton	RXed 126
03/04/2013	Is the wod up?	RXed 18:16
02/28/2013	Why is she with him? He doesn't even CrossFit...	Mod 21:10	225# dl -2 abmat hspu
02/25/2013	Air Force	RXed 13:45	95# sdhp and oHS are the killers
02/23/2013	Cut from a differen't fabric	RXed 29:55	D Pearson partner
02/21/2013	Suit & Tie	Mod 13:31	30" box -hspu, (neck) - du's and singles, 95# pc - finished 315# on FS.
02/20/2013	Defining Moment	RXed 91 rounds	SS practice @ 115# - 4 sets of 205# dl and 30# wb
02/19/2013	JUst kEep SwImMinG	RXed 29:50
02/18/2013	A Good Day to Die Hard	RXed 97 rounds	step ups with 53# kb
02/18/2013	Max Clean	PRed RXed 215 lbs
02/08/2013	Up and over	Mod 08:56	185#dl-20"
01/28/2013	Better Bag it Up	RXed 123
01/25/2013	Block Rockin Beat	RXed 16:31
01/25/2013	Max Front Squat	PRed RXed 335 lbs
01/18/2013	Kao Ken	Mod 0	sucked major balls
01/15/2013	Sonic Boom	RXed 27:48
01/14/2013	Broken	RXed 11:20
01/09/2013	Max Front Squat	RXed 325 lbs	Crossfit 201 - Franklin Lakes NJ
01/07/2013	Fight Gone Bad!	PRed RXed 259	Done @ Crossfit 201 - Franklin Lakes NJ
01/03/2013	Not at the table, Carlos!	Mod 197	135# clean, 55#kb
01/02/2013	Wolf Pack	RXed 17:09
12/31/2012	Open Gym	RXed 20:00	WOD #1 - 135 c/j -200m row
12/28/2012	More Cowbell	RXed 198
12/21/2012	Ooooooh fuuuuudge!	RXed 95
12/20/2012	Meatloaf, smeatloaf double beatloaf. I hate meatloaf.	RXed 385	Completed work out RX -75% 275#
12/20/2012	Max Deadlift	RXed 385 lbs
12/18/2012	Bumblebee	RXed 89
12/17/2012	Optimus Prime	RXed 16:07
12/05/2012	I'm a cotton-headed ninny-muggins	Mod 238	115# for pc, ps, thrusters - 14#wb, 25#sb
11/27/2012	Fran	RXed 08:36
11/26/2012	Are you not entertained	Mod 11:28	45#kb - 14# rb
11/21/2012	Monkey Wrench	Mod 30:02	135#cl 53#kb,20#wb,24"box, band for mu(big green) du are getting better - 100 in under 4 minutes
11/20/2012	Everlong	RXed 117
11/19/2012	Aurora	Mod 14:10	35# db thruster
11/10/2012	Hat off to the bull	Mod 35:00	mountain climbers for du - 115 snatch -rx Fran
11/07/2012	Max Clean & Jerk	PRed RXed 205 lbs
11/07/2012	Max Clean	RXed 205 lbs
11/06/2012	Halo	RXed 30:36
11/05/2012	Max Back Squat	PRed RXed 365 lbs
11/02/2012	Golden Eye	RXed 14:49
10/31/2012	Lurong Tribute Wod	Mod 625	#35 kb - singles
10/30/2012	Frace	RXed 14:26
10/29/2012	Red Bull	RXed 14:44
10/26/2012	Max Front Squat	RXed 315 lbs
10/26/2012	Do you like guacamole	RXed 198
10/23/2012	By your powers combined	RXed 15:17
10/19/2012	Helen	RXed 14:48
10/16/2012	Strong is Beautiful	Mod 16:04	115# snatch
10/15/2012	Sky Rockets in Flight	RXed 20:34
10/12/2012	Defy	Mod 10:00	115# thruster - blue band mu
10/11/2012	Diane	RXed 20:07	work on kips for hspu's - keep knees together - explosive movement!
10/11/2012	Deadlift 5 x 2	RXed 1445 lbs
10/03/2012	High Voltage	RXed 20:18
10/02/2012	Push Jerk 7x1	RXed 245 lbs
10/02/2012	Frickin Cowboys	RXed 167
10/01/2012	Front Squat 10 x 3	RXed 2050 lbs	5 sets - #225 - 5 sets - #185 -
09/28/2012	Thruster 5x2	RXed 875 lbs
09/26/2012	Max Back Squat	RXed 345 lbs
09/26/2012	CrossFit Total	RXed 865 lbs	#345 Back Squat, #175 Shoulder Press, #345 Dead Lift
09/25/2012	Crawling in the Dark	RXed 21:07
09/24/2012	Randy	PRed RXed 07:00
09/20/2012	EMOM: Push Press	RXed 185 lbs
09/20/2012	I need some T to the 4th power Y	RXed 228
09/17/2012	Texas Barbell Massacre #1	RXed 11:40
09/07/2012	Max Overhead Squat	PRed RXed 185 lbs	PR - 185# - Crossfit 201 - Franklin Lakes NJ
08/29/2012	DJ Ruby Rhod	Mod 32:32	35#kb
08/28/2012	Push Press 7x2	RXed 1285 lbs
08/24/2012	Max Snatch	RXed 155 lbs
08/24/2012	Max Push Jerk	RXed 225 lbs
08/24/2012	Max Front Squat	RXed 295 lbs
08/23/2012	12 min to practice / test 3 position snatch	RXed 95 lbs
08/21/2012	Dirty Dancing	RXed 320
08/20/2012	Give It Some Gas	RXed 13:46
08/20/2012	15 min to establish 2 RM Snatch Balance	RXed 165 lbs
08/17/2012	Front Squat 7x3	RXed 1540 lbs	7th round - 295 @ 2 times.. failed 3rd rep
08/17/2012	Look What I Can Do	Mod 10:15	53# KB - many singles for du sub 20# wb
08/14/2012	The Sweetness	Mod 11:21	30" box
08/14/2012	Deadlift 7x1	RXed 1710 lbs	missed rep 5 @ 335 - went for 365-no rep
08/13/2012	Thruster 1-10 1-20 1-30	RXed 850 lbs
08/11/2012	Fight Gone Bad!	RXed 225
08/10/2012	15 minutes to establish 2 RM High Bar Back Squat	RXed 335 lbs
08/10/2012	Everyone Poops	Mod 4 rounds
08/08/2012	Weighted GHD Back extensions	RXed 45 lbs
08/07/2012	12 min to establish 3 Rep Max in Push Press	RXed 205 lbs
08/07/2012	Boa Bola	RXed 17:37
08/06/2012	Whatever Man	Mod 14:17	bands on pu - 30" box
08/06/2012	Pause Front Squats 3-3-3-3-3	RXed 875 lbs
08/04/2012	31 Heroes	Mod 6 rounds	started 7th round - 8 thruster(DP) - 115 # thruster 45# for run
08/01/2012	Back Squat 3-3-3-3-3 reps	PRed RXed 1355 lbs
07/31/2012	Eyes Wide Open	Mod 17:02	35#kb-2bandpu
07/30/2012	Push Press 7x2	RXed 1132 lbs	PR 225
07/30/2012	100 x Burpees	RXed 09:43
07/30/2012	Max Push Press	PRed RXed 225 lbs
07/28/2012	Filthy Fifty	RXed 46:30
07/27/2012	Marty Huggins	Mod 11:30	band on mu_had to jump touch box for box jumpos
07/26/2012	The Red Nosed Reindeer	Mod 182	started 175# fs dropped to 135# at round 4..
07/24/2012	Rankel	RXed 3	+6 DL'S AND 7 JUMP PU'S FOR ROUND 4
07/23/2012	Fran	RXed 11:34
07/23/2012	Max Clean & Jerk	RXed 185 lbs
07/18/2012	Rogue	Mod 35:39	35# kb-14#mb-20" box-25du-75abmat su-wall walks suck!!!
07/17/2012	2012 CF games track triplet	Mod 16:02	95lb snatch - ring mu with 1 very large band
07/16/2012	Annie	RXed 43:12	Addition of 10 rounds of Chelsea for this workout.. DU's still suck...
07/16/2012	10 Rounds of Chelsea	RXed 7 rounds
07/10/2012	Summer Rain	Mod 13:10
07/09/2012	July Painstorm	Mod 49:56	pain train dun run me over
07/05/2012	Max Overhead Squat	RXed 175 lbs	PR during 5-3-3-3-1-1-1-1-1 reps @ Crossfit Hot Springs...
07/05/2012	Overhead squat 5-3-3-3-1-1-1-1-1 reps	RXed 1365 lbs	PR of 175 - @ Crossfit Hot Springs
07/02/2012	What a Noob	Mod 30:00	Rx'd 1st round @ 115, 2nd round Rx's 135 last round up to 21 set of 9-15-21 - slow down and concentrate on form
06/28/2012	Party at the Moontower, Tell a Friend	Mod 20:10	team mate Miriam
06/27/2012	Sexy Sauce	Mod 219	work on du-rope climb?
06/26/2012	Five D's of Dodgeball	Mod 20:00	started rx on hspu's ended with 2 abmats
06/15/2012	Prometheus	Mod 32:34	abmat situps/rain run!!! superman back extensions
06/14/2012	Hail No	Mod 25:47	Double hail no!!!!
06/11/2012	Hog Tied	Mod 16:45	3:15 1000m row, 75# PP, Big OL Green Band for MU
06/06/2012	Mack	Mod 15:25
06/06/2012	Back Squat 3-3-3-3-3 reps	RXed 1205 lbs
06/05/2012	Isabel vs Grace	Mod 07:40	95# bar
06/04/2012	So many activities	RXed 14:23
06/01/2012	Popcorned	RXed 14:35	get those elbows up!!
05/30/2012	Get Back to Work	Mod 23:10	75# push press... too many mtn. climbers.. double unders still suck..
05/29/2012	Sumo Deadlift	RXed 1695 lbs
05/24/2012	An old old wooden ship	Mod 7 rounds	7.5 rounds - to 2 kb swings 70kb 115 ohs 1 mat hspu band for mu's
05/23/2012	Sex Panther	Mod 21:35	75# BB Lot's of mtn. climbers - DU still suck!
05/22/2012	Deadlift 1-1-1-1-1-1-1 reps	RXed 1905 lbs	PR-315#
05/22/2012	Unique New York	RXed 6 rounds
05/21/2012	Badger	Mod 43:25	75#sc-last round @ bar 3bands pu - run faster!!
05/11/2012	It's the ______ Catalina Wine Mixer	RXed 45 rounds
05/10/2012	Did we just become best friends	RXed 24
05/08/2012	You can call me Night Hawk	RXed 7 rounds
05/01/2012	Holbrook	Mod 26:35	95 lb thruster
04/30/2012	Nasty Girls	Mod 09:05	95lb hpc Band for muscle up
04/26/2012	Go with it	RXed 16:47
04/24/2012	Front Squat 1-1-1-1-1-1-1 reps	RXed 1465 lbs
04/23/2012	Weaksauce	Mod 30:47	push ups instead of kb
04/16/2012	Max Pull Ups	RXed 5
04/16/2012	Max Pull Ups	RXed 5
04/12/2012	Dipping Annie	Mod 26:10	Used band for ring dips.. Double unders are coming along.. didn't even modify - did all of them with no mtn. climbers.
04/10/2012	DT	Mod 09:54	115 lb
04/02/2012	Shiny Disco Balls	Mod 26:45	3 bands on WPU 2 abmat on HSPU Row 500M instead of run (ankle)
03/29/2012	Get Up	Mod 21:52
03/27/2012	Back Squat 3-3-3-3-3 reps	RXed 1205 lbs
03/27/2012	Midline This	Mod 6 rounds
03/26/2012	CrossFit Tour	RXed 31:00	Double unders!!! FML!!
03/22/2012	Rock n' Roll	Mod 26:24	hspu - 1st round 1 ab mat 2-4 - 2 ab mats
03/21/2012	Hanging Around	RXed 12:24
03/20/2012	Klepto	Mod 26:24	LVL 1 - 115 squat clean
03/06/2012	100 sit ups for time	PRed RXed 03:57
03/06/2012	Max Clean	RXed 185 lbs
03/06/2012	Max Bench Press	Mod 245 lbs
03/06/2012	Max Overhead Squat	RXed 165 lbs
03/05/2012	Rankel	RXed 4	+ 6 dl's for round 5
03/01/2012	Open 12.2	Mod 68	75,85, 95 brutal
02/28/2012	Elevate	Mod 11 rounds	225 dl, no mat, then 1 and then 2 mats for hspu
02/24/2012	Jackie	PRed Mod 08:56	3 bands pu
02/24/2012	Thruster 3-3-3-3-3	RXed 745 lbs	last round 2 at 185, no rep on 3rd
02/21/2012	Belly	Mod 03:30	35/25
02/20/2012	Max BJs	RXed 105
02/20/2012	Runaway Train	Mod 15	115#
02/17/2012	100 sit ups for time	RXed 04:20
02/17/2012	500mtr Row	RXed 01:46
02/16/2012	Press	RXed 1005 lbs
02/14/2012	Smells like teen spirit	Mod 18:40	Mtn. Climbers, Mtn. Climbers, Mtn. Climbers.. At this point, I'm ready for Everest.
02/10/2012	Hurry slowly	RXed 92	36/cal air dyne 15 bps -first round 26/cal air dyne 15 bps - second round
02/10/2012	Bench press 3-3-3-3-3	RXed 1035 lbs
02/09/2012	Nebraska Agility Drill	RXed 06:04	6.4 seconds best time.
02/09/2012	Double Dippin	Mod 08:30	rx 225 dead lift.. double unders... sucked!
02/09/2012	Plate pinch	RXed 200
02/07/2012	Max distance broad jump	RXed 97
02/07/2012	Rahoi	RXed 4
02/06/2012	Front squat 3-3-3-3-3 reps	RXed 1065 lbs
02/06/2012	Super Bowl Hangover	Mod 08:38
02/03/2012	Annibell	Mod 22:08	tuck jumps, Double under's still suck... maybe got 2 each time.
02/01/2012	Walk this way	Mod 22:08
01/31/2012	Chelsea	Mod 4 rounds	Finished 15 rounds in 30 minute time limit
01/27/2012	Death by Handstand Push Ups	RXed 4 rounds
01/26/2012	Santora	Mod 140	95# squat clean, push jerk, 185 dead lift
01/24/2012	Grace	PRed RXed 03:40
01/23/2012	Keep It Up	RXed 3 rounds
01/13/2012	Isabel	PRed Mod 03:22	95#
01/10/2012	Elizabeth	PRed Mod 09:40	95# clean - band for ring dips
01/09/2012	1000M Row	PRed RXed 03:49
01/09/2012	Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2	RXed 3900
01/06/2012	Cindy was a nice girl	Mod 140	53# kb.. started 115 for fs, finished @ 95#. bands for pullups.
01/05/2012	The End Zone	Mod 20:24	30# DB for G2OH
01/03/2012	Light Grenades	RXed 8 rounds	ugh...
01/02/2012	GWOD 13	Mod 30:04	lots o tuck jumps
12/30/2011	Still Frame	Mod 10:48	35# kb
12/28/2011	The Ensign	Mod 14 rounds	115# pc Band for ring dips
12/27/2011	Max Push Press	RXed 205 lbs
12/27/2011	Fran	PRed Mod 05:40	75 lb = thruster 3 bands = pu
12/23/2011	Row 5K	RXed 22:42
12/21/2011	Wood	Mod 31:07	brutal-75# sdhp/thrusters
12/20/2011	Fuse	Mod 14:45	2 bands - pu
12/16/2011	Max Anaerobic Power	RXed 34 rounds	Not sure this is rounds.. should be calories correct?
12/16/2011	2 min max burpee broad jump	RXed 105
12/15/2011	Blind Melon	RXed 16:52
12/14/2011	Double Snatch	Mod 10:41
12/13/2011	1 Mile Run	RXed 07:57
12/13/2011	100 sit ups for time	RXed 05:04
12/09/2011	Out from Under	Mod 18:41	70# kb for swings/sdhp - band on ring dips - modified for rope climb
12/05/2011	The Chief	Mod 15 rounds
12/05/2011	Rankel	PRed Mod 5
12/02/2011	Push Press 3-3-3-3-3	RXed 175 lbs	Not sure if this was total load, or max weight?
12/02/2011	GWOD 15	RXed 91
11/30/2011	Diane	PRed Mod 08:47	L2-185 # DL Mat (2) for HSPU first round, then box for 15, 9
11/29/2011	Formidable Fran	Mod 20:15
11/21/2011	Adrenaline	Mod 24:38
11/18/2011	Filthy Fifty	PRed Mod 31:25	14# for wall ball- knees to elbow need work- grip strength needs work.
11/16/2011	Annie	RXed 22:55
11/16/2011	Annie	PRed RXed 21:55
11/11/2011	Warning	Mod 10 rounds
11/09/2011	Favorite Things	Mod 29:50	Ugh
11/05/2011	Murph	Mod 01:00:06	10 rounds reg push ups- then modified for last 10 rounds.
11/03/2011	Overhead Satellites	Mod 8 rounds	6 rounds - pull ups - no bands 75# for overhead squats - elbow still an issue
10/31/2011	Michael	PRed RXed 26:53
10/29/2011	Grace	RXed 07:14	OUCH!
10/24/2011	Oasis	RXed 24:40
10/20/2011	Back Squat 1-10-1-20-1-30	RXed 275 lbs
10/20/2011	Death by Handstand Push Ups	PRed Mod 8 rounds
10/06/2011	Bulger	Mod 29:19	95# on Front Squat - 3 bands for pull ups 2 ab mats to start for HSPU and then moved to box mod
10/05/2011	5 K Run	RXed 32:34
10/03/2011	Split Jerk 1-1-1-1-1-1-1 reps	RXed 1325 lbs
10/03/2011	500mtr Row	PRed Mod 01:40
09/28/2011	Move Along	Mod 20:37
09/21/2011	Helen	RXed 14:48
09/19/2011	Stellar	Mod 19:01	C/J - 95# - 35#kb
09/12/2011	Cindy with a twist	Mod 11 rounds	11 rounds - 3 bands PU, - almost round 12 - 5 PU's and 10 push ups...
09/09/2011	A Little Too Strict	Mod 1	1 large green band for pull ups, 2 red bands for ring dips then none for lower reps. Toes to bar mixed with knee ups.
09/07/2011	Pro Agility Test	RXed 08:07
09/07/2011	Max Pull Ups	PRed Mod 14	1 large green band
09/03/2011	Coe	Mod 24:28	75# pp to start, down to 65#, then bar final 2 rounds. Ring push ups then modified to hand release push ups @ round 6.
09/02/2011	Going Down	Mod 16:06	Rx- 21, 18, 15 75# -12, 9, 6, 3
08/31/2011	Push Press	RXed 1175 lbs	Max was 185 lbs...
08/31/2011	Turn it On	Mod 5 rounds	Used 4 bands on PU. RX on PP @ 75lbs... 5 rounds plus 10 PP.
08/24/2011	Tabata What!?	Mod 24	25 kb/20 sb- walk back on shoot through 10-kb min 2-shoot through 4 lat jumps 8 sb's
08/23/2011	Let's Go	Mod 14:10	225# dead lift - Bands for pull ups
08/16/2011	Carry On	Mod 16:47	Pull Ups - every band in the house! 35# farmers carry
08/15/2011	Nuff Said	RXed 6 rounds
08/12/2011	Elizabeth	Mod 14:40	95# clean -band for ring dips
08/11/2011	Annie	Mod 22:25	keep practicing those dbl unders.
08/10/2011	Karen	RXed 14:17	Ouch!
08/09/2011	Fran	Mod 10:42	75# thruster - with box 4 bands - pull ups
08/08/2011	Isabel	Mod 05:40	Lvl 2 - Modified 95#
08/06/2011	Jack	RXed 5
08/04/2011	Jackie	Mod 16:19	Rxd - 45# Thrusters Modified Pull Ups Rxd 1000m row
08/03/2011	500mtr Row	RXed 01:47
08/03/2011	500mtr Row	RXed 01:47
08/01/2011	Ghosts and Goblets	Mod 6 rounds
07/29/2011	Mary	Mod 5 rounds
07/25/2011	Death by 10 meters	RXed 12 rounds
07/25/2011	Cash Out	RXed 04:16
07/21/2011	BUIYATAOO	Mod 09:44	75# OHS - keep on those heels..
07/15/2011	Yosemite Sam	Mod 3 rounds	1st - RXd 75 # SDHP, HPS - Mod TTB 2nd - Rxd 75# SDHP, Mod HPS -65# - Mod TTB 3rd - Mod 45# SDHP, Mod HPS - 45# - Mod TTB
07/13/2011	In a Minute...	Mod 10 rounds
07/13/2011	Cash Out	Mod 8 rounds
07/12/2011	Tabata This!	Mod 27
07/11/2011	Diane	Mod 13:05
07/11/2011	Cash Out	Mod 1 rounds
07/07/2011	Hells Bells	Mod 14:00
07/06/2011	Front Squat	RXed 185 lbs
07/06/2011	1000M Row	RXed 04:48
07/06/2011	Max Push ups	RXed 21
07/01/2011	Randy	RXed 09:52
06/29/2011	The Humpty Dance	Mod 22:23	blue band for ring dips
06/25/2011	Fight Gone Bad!	RXed 175	gotta pace yourself..
06/24/2011	Friday Social WOD	RXed 10 rounds
06/22/2011	Michael	Mod 28:22	Last round - 25 situps/25 BE's
06/20/2011	That's Re-Dirk-u-lous	Mod 22:47
06/17/2011	Nancy	Mod 19:33
06/15/2011	Do Work	RXed 19:39
06/08/2011	Go hard then rest	Mod 224
06/06/2011	Healthy Choice	Mod 29:14	Ugh

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Benchmarks:

Girls Show All Girls

Annie: 21:55
Cindy with a twist: 11 rounds
Diane: 08:47
Elizabeth: 09:40
Fran: 05:40
Grace: 03:40
Helen: 14:48
Isabel: 03:22
Jackie: 08:56
Karen: 14:17
Mary: 5 rounds
Nancy: 19:33

Heroes Show All Heroes

Badger: 43:25
DT: 09:54
Murph: 01:00:06
Randy: 07:00
Rankel: 5

Body Weight Show All Body Weight

1 Mile Run: 07:57
100 sit ups for time: 03:57
1000M Row: 03:49
5 K Run: 32:34
500mtr Row: 01:40
Max Pull Ups: 14
Max Push ups: 21

Max Load Show All Max Load

Max Back Squat: 365 lbs
Max Clean: 215 lbs
Max Clean & Jerk: 205 lbs
Max Deadlift: 385 lbs
Max Front Squat: 335 lbs
Max Overhead Squat: 185 lbs
Max Push Jerk: 225 lbs
Max Push Press: 225 lbs
Max Snatch: 155 lbs

Other Show Other

CrossFit Total: 865 lbs
Fight Gone Bad!: 259
Filthy Fifty: 31:25
Nasty Girls: 09:05