Kathleen Howard
Been a member for about 2 years and
Last seen 3 days ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 05/14/2013 | Nasty Girls | Mod 09:26 | Rx except blue band for MU. One day...one day... PR on Clean!! 162#!! Got under 165#, ran out of time. Need to try again soon. Could have done higher seated BJ. Nervous...1=32" 2=33". FUN! | |
| 05/14/2013 | Max Clean | PRed RXed 162 lbs | got under 165# ran out of time | |
| 05/11/2013 | OMG Becky | RXed 15:00 | Don't remember what my time was; know was before 15mins | |
| 05/11/2013 | Speed Hunter | RXed 09:45 | did wod with Ann after 8am class. Lots of running today | |
| 05/09/2013 | Bear Complex | PRed RXed 445 lbs | Holy Mother! That broke me! 30Lb PR though!! | |
| 04/30/2013 | Burst | RXed 112 | DL 5x2: was able to do 1RM (225#) x2 on last rd. Tried for PR, was only able to get 230# about an inch off the ground. Boo, should be able to do more!! | |
| 04/29/2013 | Rise Up | RXed 11:25 | Holy thrusters!! Killed me SWOD: BS 5x3 and 15 AMSU: 145-165-175-190-195 | |
| 04/27/2013 | Is that your grandma's coat? | RXed 174 | That broke me!! | |
| 04/26/2013 | I wear your grandad's clothes | RXed 11:24 | I hate pushups with all my heart!! :) practiced free hand stands | |
| 04/25/2013 | I'm gonna pop some tags | RXed 05:55 | 165# 6x2 FS for strength...need to redo 1RM | |
| 04/24/2013 | Max Clean & Jerk | PRed RXed 160 lbs | finally!!! whoop whoop! | |
| 04/19/2013 | Halo Drop | RXed 11:38 | ||
| 04/18/2013 | DiG iN | RXed 11:11 | c2b hold me back. ugh! need to practice for sure | |
| 04/17/2013 | Ignite | RXed 22:39 | ||
| 04/15/2013 | Ether | RXed 11:22 | 105# bench press | |
| 04/13/2013 | Outlaw0413 | RXed 06:50 | 65# OHS 1rm C&J:155# , under 160x2 no jerk 1rm bench press: 120# | |
| 04/13/2013 | Max Clean | RXed 160 lbs | ||
| 04/12/2013 | Nova | RXed 20:20 | up to 165# x2 FS. Need to do 1rm again! 105# thrusters were killer :) | |
| 04/10/2013 | Fancy Pants | RXed 16:15 | All RX'd except red band RD. Used 20# WB!! | |
| 04/09/2013 | Strange Clouds | RXed 10:07 | 10# PR on DL!!! 225#! :) | |
| 04/09/2013 | Max Deadlift | PRed RXed 225 lbs | woohoo! | |
| 04/08/2013 | Faster | RXed 11:22 | 185 x3 back squat + x1 195# | |
| 04/04/2013 | When Monsters Attack | Mod 17:16 | red band for Ring Dips | |
| 04/03/2013 | Grace | PRed RXed 03:35 | 145 x2 clean +jerk | |
| 03/29/2013 | Open 13.4 | RXed 67 | ||
| 03/27/2013 | Strawberry Bubblegum | RXed 72 | pr'd my snatch!!! 120#. Got under 125# twice and dropped. OHS...whoa! gotta work on grip, wrists hurt!! | |
| 03/27/2013 | Max Snatch | PRed RXed 120 lbs | wooohoo! 10# PR | |
| 03/23/2013 | Karen | PRed RXed 06:24 | ||
| 03/23/2013 | 13.3 | RXed 240 rounds | ||
| 03/20/2013 | Down Under | RXed 373 | strength: push jerk 150# x2, could have done more I think. Ran out of time wod: 14 ball to tallest line | |
| 03/19/2013 | Nicole | PRed RXed 59 | slow running today. CANNOT wait for the day pullups dont make my hands hurt!! :( | |
| 03/18/2013 | Aces Wild | RXed 08:45 | 120# clusters | |
| 03/16/2013 | Open 13.2 | PRed RXed 255 | ||
| 03/14/2013 | Open 13.2 | RXed 233 | ||
| 03/13/2013 | Row 2K | PRed RXed 07:51 | WOW!! ouch | |
| 03/12/2013 | 2011 MaDNesS | Mod 338 | Only 21 ohs :( completed 5rds + 30du and 2 snatches | |
| 03/10/2013 | Open 13.1 | RXed 156 | ||
| 03/07/2013 | Cleaning up shop | RXed 15:00 | darn 7x1 Cleans! Completed 155# got under 165# x2 and 160# x1 but couldn't stand with it :( | |
| 03/06/2013 | Fortress of Solitude | RXed 04:43 | finally PR'd Press...95#!! for SWOD only got 1rep@95# 2 times. 1000M row:3:56...boo! | |
| 03/06/2013 | Max Shoulder Press | PRed RXed 95 lbs | finally PR'd!!! | |
| 03/05/2013 | Krypton | RXed 124 | SWOD: 160# FS, Failed on 165# only got 1rep | |
| 03/04/2013 | Is the wod up? | RXed 13:20 | 20# DB, should have done heavier | |
| 03/02/2013 | Kelly | PRed RXed 29:54 | ||
| 03/01/2013 | I need more chalk | RXed 182 | holy crap!! that sucked...plain and simple! :) 125# SWOD | |
| 02/28/2013 | Why is she with him? He doesn't even CrossFit... | RXed 23:11 | RX HSPU with plates!!! I suck at running :) | |
| 02/26/2013 | I love your LuLu's | Mod 22:40 | RX'd except MU. Practiced bar MU jumping from box | |
| 02/25/2013 | Air Force | RXed 08:29 | 5x3 PP: 135# | |
| 02/23/2013 | Cut from a differen't fabric | RXed 22:08 | partners with Ann!! | |
| 02/22/2013 | Giddy up | Mod 197 | 95# thrusters, 10# inverted cross, feet on ground RR | |
| 02/12/2013 | YOLO | RXed 125 | 4x3 push jerk: 105-115-125-135 EMOM push: 125reps | |
| 02/11/2013 | Mustang | RXed 48 | 5x5 BS:160#...3/5 @ 165#. calves SO tight from darn DU still! | |
| 02/07/2013 | Ho Hey | RXed 109 | so sore! NHSB: 105# | |
| 02/06/2013 | Flight Simulator | RXed 19:40 | 500 DU...wtf! :) calves on FIRE! | |
| 02/05/2013 | Cindy is a Bear | RXed 204 | ||
| 02/04/2013 | Like a G6 | RXed 15:19 | 75# instead of 65# | |
| 02/01/2013 | I'll see you then, or I'll see you on another time | RXed 336 | ||
| 01/30/2013 | Electric Avenue | RXed 57 | 150# split jerk | |
| 01/30/2013 | Max Push Jerk | PRed RXed 150 lbs | ||
| 01/28/2013 | Better Bag it Up | Mod 144 | 25# lunges. GHD situps, ripped hand | |
| 01/24/2013 | White Light | Mod 11:25 | rx'd SDHP and red band | |
| 01/23/2013 | Dark Horizon | RXed 35:43 | buddies with Blair and Ann; only one person working at a time | |
| 01/16/2013 | Hadouken | Mod 19:26 | Rx'd weight- 185# x3 reps, 10 rounds | |
| 01/15/2013 | Max Snatch | RXed 110 lbs | ||
| 01/15/2013 | Sonic Boom | RXed 22:25 | ||
| 01/12/2013 | Pain can be controlled - you just disconnect it | RXed 22:50 | ||
| 01/10/2013 | Isabel | RXed 12:40 | AWFUL!! | |
| 01/10/2013 | Annie | PRed RXed 07:40 | ||
| 01/09/2013 | Turn it up a notch | RXed 180 | 20" box | |
| 01/08/2013 | Your language is offensive | RXed 114 | don't know strict press max...67-72(x2)-80(x2)-85-85 | |
| 01/02/2013 | Wolf Pack | Mod 11:15 | pushups instead of HSPU and did extra set; sick...double ear infection. 30, 25, 20, 15, 10 | |
| 12/17/2012 | Optimus Prime | Mod 09:20 | 85#, 24"box 175# PR front squat | |
| 12/17/2012 | Max Front Squat | PRed RXed 175 lbs | ||
| 12/13/2012 | Assault | RXed 93 | 155# cleans. Failed x2 160#...One sore girl! That wod was intense! | |
| 12/12/2012 | Annie is grumpy | RXed 17:34 | loved it! | |
| 12/11/2012 | You know I don't speak Spanish | RXed 136 | ||
| 12/10/2012 | It's SO FLUFFY!!! | RXed 07:40 | ||
| 11/28/2012 | What we do in life, echoes in eternity | RXed 24:54 | ||
| 11/27/2012 | Fran | PRed RXed 05:57 | ||
| 11/27/2012 | EMOM: Front squats | RXed 135 lbs | ||
| 11/26/2012 | Are you not entertained | RXed 12:15 | ||
| 11/23/2012 | Jackie | RXed 13:00 | ||
| 11/21/2012 | Monkey Wrench | Mod 24:02 | rx except MU: blue band | |
| 11/14/2012 | DT | RXed 15:16 | ||
| 11/12/2012 | Ya buddy, rollin like a big shot | RXed 65 | 5 rds | |
| 11/08/2012 | Picking up the pieces | Mod 18:36 | 85# | |
| 11/07/2012 | Sing what you can't say | RXed 22:32 | Used Blue box PR C&J-155# | |
| 11/07/2012 | Max Clean & Jerk | RXed 155 lbs | ||
| 11/07/2012 | Max Clean | RXed 155 lbs | ||
| 11/06/2012 | Halo | RXed 28:21 | ||
| 11/05/2012 | Oh you fancy huh | RXed 07:50 | HAPPY WEDDING Hunter and Tiffany!! | |
| 10/30/2012 | Frace | RXed 12:56 | ||
| 10/29/2012 | Red Bull | RXed 18:38 | jumped to blue box | |
| 10/20/2012 | Poor Big Tex | RXed 35:35 | partners with Ann and Mindy! | |
| 10/19/2012 | Helen | Mod 14:14 | 20 ring rows instead of PU; hurt thumb | |
| 10/18/2012 | Gangnam Style | RXed 21:11 | ||
| 10/15/2012 | Sky Rockets in Flight | Mod 17:36 | not enough med balls...ran with 15# SB. modified Pushups...no bueno! | |
| 10/13/2012 | I'm always angry | RXed 33:35 | 95# c&j/snatch, 20"box | |
| 10/10/2012 | Headstrong | RXed 12:29 | ||
| 10/09/2012 | Cindy says ROAR! | RXed 29:47 | awful! :) | |
| 10/06/2012 | Yep | RXed 213 | ||
| 10/05/2012 | Nancy | RXed 16:36 | ||
| 10/03/2012 | High Voltage | RXed 16:09 | 135# DL, 20" JOB's | |
| 10/02/2012 | Push Jerk 7x1 | RXed 145 lbs | 85-105-115-125-145-failed 155x2 | |
| 10/02/2012 | Frickin Cowboys | Mod 155 | 1 grn band pullups, 14# WB, 75# PP. Work on stay on bar for all PU | |
| 10/02/2012 | Max Push Jerk | RXed 145 lbs | ||
| 10/01/2012 | Gee Golly | Mod 17:48 | 85#. back from vacation...boo! | |
| 10/01/2012 | Front Squat 10 x 3 | RXed 1350 lbs | 135# FS | |
| 09/26/2012 | CrossFit Total | RXed 545 lbs | BS: 210#, SP: 90#, DL: 245# | |
| 09/26/2012 | Max Back Squat | PRed RXed 210 lbs | ||
| 09/24/2012 | Randy | RXed 07:14 | ||
| 09/21/2012 | Lurong #2 Burpee KB Madness | RXed 14:27 | ||
| 09/20/2012 | I need some T to the 4th power Y | RXed 246 | 6rds + 8WB +10SB | |
| 09/20/2012 | EMOM: Push Press | RXed 95 lbs | ||
| 09/20/2012 | Row/Situps/MU | Mod 14:00 | used red band x4 MU, the rest blue band | |
| 09/19/2012 | Christine | Mod 14:20 | pretended I was skinnier today :) DL 155#...should have bucked up and did 5# extra for body weight. | |
| 09/06/2012 | Bear Complex | RXed 415 lbs | 65-75-85-95-95 | |
| 09/05/2012 | Too close for missiles, I'm switching to guns | Mod 15:15 | 25# renegade rows, rx pullups and situps | |
| 09/05/2012 | max clean and jerk | RXed 135 lbs | 85-105-125-135-145F | |
| 09/04/2012 | Lawless | RXed 160 rounds | ||
| 09/04/2012 | EMOM: Back Squats | RXed 165 lbs | ||
| 09/03/2012 | labor day fun day | Mod 07:29 | Rx 55# thrusters. 4 of 6 rope climbs rx | |
| 09/01/2012 | Get your pumps in | RXed 10 rounds | 155# DL, 14# WB, 20#Smash ball | |
| 08/31/2012 | 2 x 1 1/4 Front Squats | RXed 135 lbs | ||
| 08/30/2012 | 3 position clean + jerk x 5 | RXed 565 lbs | 85-105-125-125-125 | |
| 08/30/2012 | The Chief | RXed 19 rounds | 5-4-3-3-4 | |
| 08/27/2012 | Sumo Deadlift 5x3 | RXed 715 lbs | 125-155-195-205-215 | |
| 08/27/2012 | Negative, I am a meat popsicle | Mod 13:06 | 95# cleans/lunges, red band x1 rd/blue band x2 rds | |
| 08/25/2012 | Max Clean & Jerk | RXed 135 lbs | ||
| 08/24/2012 | Max Snatch | RXed 105 lbs | ||
| 08/24/2012 | Gilly!!! | RXed 120 | 65# hang snatch | |
| 08/11/2012 | Fight Gone Bad! | PRed RXed 285 | ||
| 08/09/2012 | Oh Boy! | Mod 15:16 | 75# | |
| 08/09/2012 | Heaving Snatch Balance 7x2 | RXed 115 lbs | ||
| 08/07/2012 | Boa Bola | RXed 14:25 | ||
| 08/07/2012 | 12 min to establish 3 Rep Max in Push Press | RXed 115 lbs | 65-75-85-95-105-115 | |
| 08/02/2012 | Burn it Down | RXed 20 rounds | ||
| 08/01/2012 | Back Squat 3-3-3-3-3 reps | PRed RXed 825 lbs | ||
| 08/01/2012 | Obey | RXed 247 rounds | 9 rds + 4 FS completed @ 95# | |
| 07/31/2012 | Eyes Wide Open | RXed 19:48 | 45#KBS | |
| 07/30/2012 | Oh Mondays... | RXed 08:39 | 105# for 1 rd and 95# for last 2 rds | |
| 07/25/2012 | Shoulder press 3-3-3-3-3 reps | RXed 385 lbs | ||
| 07/23/2012 | Max Clean & Jerk | RXed 135 lbs | ||
| 07/21/2012 | Max Back Squat | RXed 200 lbs | 5-105#, 5-115#, 5-125#, 5-135#, 5-145#, 5-155#, 3-165#, 3-175#, 1-195#, 1-200# fail, 1-200# | |
| 07/19/2012 | Max Shoulder Press | RXed 90 lbs | 65-75-85-90-90 fail-85-80 | |
| 07/19/2012 | Row 2K | RXed 08:09 | ||
| 07/18/2012 | Rogue | RXed 27:59 | 53# KBS | |
| 07/17/2012 | 2012 CF games track triplet | Mod 15:10 | 65# split snatch, red/green band bar MU | |
| 07/12/2012 | 2012 CrossFit Games Team Triplet | Mod 17:16 | 115# FS hold, 85# OH hold, 65# thruster. Partners with Kimber | |
| 07/11/2012 | Overhead squat 3-3-3-3-3 reps | RXed 425 lbs | should have started heavier | |
| 07/11/2012 | Shake and Bake | Mod 123 | 65# PP, rest rx'd | |
| 07/03/2012 | Pineapple Express | Mod 6 rounds | 85# | |
| 07/03/2012 | Push press 3-3-3-3-3-3-3 reps | RXed 695 lbs | 75-85-95-105-105-115-115 | |
| 07/02/2012 | What a Noob | Mod 19:14 | R1: 75# R2: 85# | |
| 06/29/2012 | Max distance broad jump | PRed RXed 79 | ||
| 06/29/2012 | Front squat 3-3-3-3-3 reps | RXed 495 lbs | Failed last rd. Got 2 out of 3 on 160# last rd | |
| 06/29/2012 | 1 min max calorie air dyn cycle | RXed 29 | ||
| 06/29/2012 | 2 min max double unders | RXed 96 | ||
| 06/29/2012 | 5 x 250m row interval | RXed 00:52 | ||
| 06/28/2012 | Party at the Moontower, Tell a Friend | RXed 18:20 | partners with Kimber | |
| 06/27/2012 | Sexy Sauce | RXed 290 | ||
| 06/26/2012 | Five D's of Dodgeball | Mod 12:28 | 15 SU with 1 mat, rest with 2 mats; GHD situps instead of T2B...hands a mess | |
| 06/25/2012 | Hiccups | Mod 28:47 | started 4 rds with 20# lunges/thruster, then 4 rds with 25# lunges/thrustes. 3 10# weighted PU each rd | |
| 06/23/2012 | Shake N' Bake | RXed 37:34 | partners with Ann...155# DL, blue box | |
| 06/22/2012 | I wanna go fast | RXed 27:48 | HOT!!! | |
| 06/21/2012 | I'm not sure what to do with my hands | RXed 28 | Round 1: 6 Thrusters (65#), 8 RR's. Round 2: 5 Thrusters (65#), 9RR's | |
| 06/12/2012 | Mary | Mod 6 rounds | rx'd except 1 ab mat | |
| 06/11/2012 | Hog Tied | Mod 14:59 | 1 blue band MU | |
| 06/09/2012 | Hope | RXed 192 | ||
| 06/08/2012 | Dad! It's shark week! | RXed 07:49 | 155# DL | |
| 06/06/2012 | Back Squat 3-3-3-3-3 reps | RXed 725 lbs | ||
| 06/06/2012 | Mack | RXed 14:40 | FS: 95#, BJ: blue box | |
| 06/05/2012 | Isabel vs Grace | Mod 07:49 | 75# | |
| 06/04/2012 | So many activities | RXed 17:40 | ||
| 06/02/2012 | Dueling Lizzies | Mod 24:45 | 85# thruster, 1 green band for CTB, blue box | |
| 06/01/2012 | Popcorned | RXed 12:03 | WB to highest line | |
| 05/30/2012 | Get Back to Work | RXed 11:16 | ||
| 05/29/2012 | Sumo Deadlift | RXed 935 lbs | 85-105-115-135-155-165-175; should have started a little heavier | |
| 05/29/2012 | Ridiculousness | RXed 93 | Situps:35#KB, Russian twist:25# MB, 60sec plank; 2 rds with 25# weight on back, 65# Good mornings | |
| 05/26/2012 | Murph | Mod 57:21 | RX'd until hand ripped, then ring rows. 70 Pullups/30 ring rows | |
| 05/26/2012 | Great Odins Raven | Mod 28:20 | 135# DL. 105# PC. | |
| 05/24/2012 | An old old wooden ship | Mod 5 rounds | 75# OHS, 53# KBS, blue band MU 4 KBS short of 6 rds :( | |
| 05/15/2012 | Turkish Get Up | RXed 45 lbs | ||
| 05/15/2012 | Ruskies | RXed 5 rounds | 53# KB | |
| 05/14/2012 | CrossFit Games Open 12.2 | RXed 64 | ||
| 05/11/2012 | It's the ______ Catalina Wine Mixer | RXed 66 rounds | ||
| 05/09/2012 | Prestige World Wide | RXed 22:00 | 95# back squat, 75# PJ, Burpee Jump over box with small box plus 45# weight since out of middle boxes. | |
| 05/08/2012 | You can call me Night Hawk | RXed 15 rounds | 15 rds + 7 DL | |
| 05/07/2012 | You can call me Dragon | RXed 11:14 | ||
| 05/02/2012 | Michael | PRed RXed 22:36 | ||
| 04/12/2012 | Dipping Annie | Mod 17:58 | ring dips; no bueno!! 1 blue band | |
| 04/11/2012 | Thruster | RXed 630 lbs | 3-85#, 3-95#, 2-105#, 2-115#, fail 1-120#, 1-115#, 1-115# | |
| 04/11/2012 | Fran | RXed 08:20 | ||
| 04/10/2012 | DT | Mod 11:40 | 85# | |
| 04/06/2012 | Air Force | RXed 09:46 | #65 | |
| 04/02/2012 | Shiny Disco Balls | Mod 29:00 | 20# med ball. Reg kip PU instead of weighted. Chest to bar 1 green band. 10 HSPU x1 mat. 15 x2 mats. Can't remember time | |
| 03/30/2012 | Wind Breaker | RXed 174 | row: 21, 20, 20 WB: 37, 39, 37 | |
| 03/29/2012 | Get Up | RXed 17:25 | DL: 115# | |
| 03/28/2012 | Timeline | RXed 22:00 | Keep arms more in line with body | |
| 03/27/2012 | Back Squat 3-3-3-3-3 reps | RXed 635 lbs | ||
| 03/27/2012 | Midline This | Mod 5 rounds | 5 rds + 7 OHS+ 1 PU :(75# OHS, Rx'd PU's) | |
| 03/27/2012 | Run | RXed 8 | 1 mile | |
| 03/26/2012 | CrossFit Tour | RXed 19:27 | ||
| 03/23/2012 | Max Deadlift | RXed 215 lbs | ||
| 03/23/2012 | 1000M Row | PRed RXed 03:39 | ||
| 03/23/2012 | Get some | RXed 10:49 | 115# PC, PR 1000m Row 3:39 | |
| 03/22/2012 | Rock n' Roll | Mod 25:50 | 55# squat snatch. 1 ab mat | |
| 03/20/2012 | Klepto | RXed 24:56 | 95# | |
| 03/19/2012 | Dr. Tabata | RXed 36 | Hand Stand Holds: 19sec, Ring Holds: 5sec, Sit-ups: 12 | |
| 03/19/2012 | Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 | PRed RXed 605 | 65-75-85-95-95-95-95...only 7 rds (4girls with 1bar, ran out of time) | |
| 03/19/2012 | Run | RXed 50 | 5 miles | |
| 03/18/2012 | Run | RXed 72 | 7 miles | |
| 03/16/2012 | Filthy Fifty | Mod 26:47 | K2E need work! | |
| 03/15/2012 | Karen | RXed 06:49 | ||
| 03/15/2012 | Almost 12.4 | RXed 10:37 | no pullups, +16 wallballs | |
| 03/14/2012 | Grace | RXed 04:59 | 95# | |
| 03/14/2012 | Burpee Box Jumps | RXed 06:39 | ||
| 03/13/2012 | Outlaw | Mod 25:58 | Renegade Rows: 25# DB, KB swings 45# | |
| 03/12/2012 | Riot | RXed 14:14 | 95#. should have gone heavier. PU rx but still need work; slow me down!! | |
| 03/11/2012 | Run | RXed 35 | 4 miles | |
| 03/09/2012 | March Painstorm | Mod 34:14 | Level 1. Rx'd Pullups. Skinny red band dips. 2 ab mats. Can def. do better!! | |
| 03/08/2012 | Open wod 12.3 | RXed 216 | 6 rounds. 75# PP | |
| 03/06/2012 | Max Bench Press | RXed 115 lbs | ||
| 03/06/2012 | Max Overhead Squat | RXed 135 lbs | ||
| 03/05/2012 | Rankel | RXed 5 | 155# DL, 45# KB | |
| 03/01/2012 | Open 12.2 | RXed 60 | 45#, 75#, failed x6 times on 100# :( ran out of time | |
| 02/29/2012 | Under the knife | RXed 18:31 | finally rx'd pullups for workout...however really slowed me down! need work for sure | |
| 02/27/2012 | Burn | RXed 203 | 65# thruster, 20"box...17/36, 15/35, 16/30, 17/37 | |
| 02/24/2012 | Jackie | Mod 13:35 | 45# bar, 16 pullups Rx'd, 14- 1green band | |
| 02/24/2012 | Thruster 3-3-3-3-3 | RXed 465 lbs | 105# 3 rep max. Failed on 115# only x1 rep | |
| 02/23/2012 | Run | RXed 75 | 7.3 miles | |
| 02/22/2012 | Khalipa WOD | Mod 09:59 | 95#; 5 rds 1 green band, 2 rds 2 green band | |
| 02/21/2012 | Max Snatch | RXed 95 lbs | Failed twice on 105# | |
| 02/21/2012 | Belly | Mod 05:29 | 53# SDHP/KBS, 25# snatch | |
| 02/20/2012 | Run | RXed 46 | 5 miles | |
| 02/19/2012 | Run | RXed 32 | 3.5 miles | |
| 02/17/2012 | 100 sit ups for time | PRed RXed 03:08 | ||
| 02/17/2012 | 500mtr Row | PRed RXed 01:45 | ||
| 02/17/2012 | Isabel | PRed Mod 04:02 | 75# | |
| 02/16/2012 | Press | RXed 585 lbs | failed every time I tried 95 :( | |
| 02/16/2012 | Mudshovel | RXed 6 rounds | 6 rds + 7DDPP . Stopped early; hurt elbow. 25# DBPP and 95# FS | |
| 02/14/2012 | Run | RXed 40 | 4 miles | |
| 02/08/2012 | Crusher | Mod 5 rounds | 5 rounds + 7PP + 10OHS + 7 situps 75# for both PP and OHS | |
| 02/07/2012 | Max distance broad jump | RXed 68 | ||
| 02/07/2012 | Rahoi | RXed 5 | on 6th rd...3 burpees short of 6 completed rds :( 75# thrusters, 20" box | |
| 02/06/2012 | Front squat 3-3-3-3-3 reps | PRed RXed 565 lbs | tried 155# and failed. | |
| 02/06/2012 | Super Bowl Hangover | Mod 09:36 | 14# WB, 1st rd of T2B rx, rest knees to chest or higher. need to work on kip for T2B | |
| 02/04/2012 | "Lumberjack 20" | Mod 24:46 | 135# DL, 75# OHS, 45# KB, 25# DB squats, 20"BJ | |
| 02/03/2012 | Annibell | RXed 13:02 | 45# KBS. Finally have gotten down DU's for most part! Yay! | |
| 02/02/2012 | Machine Head | RXed 13:05 | 80#. did 11 of wrong movement so had to re-do right movement. GRRR! good thing I'm special! geeze! | |
| 02/01/2012 | Walk this way | Mod 22:45 | 30# DB | |
| 01/28/2012 | Light Kalsu | RXed 17:48 | 65# | |
| 01/27/2012 | Death by Handstand Push Ups | Mod 4 rounds | crap! | |
| 01/27/2012 | 500mtr Row | RXed 01:48 | missed time by 1 second...dangit! | |
| 01/26/2012 | Santora | Mod 133 | 135# DL and 95# SC/PJ...holy hard!! | |
| 01/25/2012 | Tabata This! | Mod 40 | 15 Squats, 5 cal row, 4 pullups, 11 situps, 5 pushups... def suck @ pullups and pushups!! | |
| 01/24/2012 | Max Clean & Jerk | RXed 125 lbs | ||
| 01/24/2012 | Grace | RXed 05:14 | 95# | |
| 01/12/2012 | Cindy with a twist | Mod 10 rounds | 4 rounds Rx'd, 6 rounds modified: 1 green band | |
| 01/10/2012 | Elizabeth | PRed Mod 09:54 | 85#, red and blue band ring dips | |
| 01/10/2012 | Bear Trap | RXed 4335 | 85#, 8 full rds + 3reps | |
| 01/09/2012 | Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 | RXed 95 | 75-85-85-95-85-85 | |
| 01/09/2012 | 1000M Row | RXed 03:48 | ||
| 01/09/2012 | Weighted pull ups 3-3-3-3-3 | Mod 0 lbs | 1 green band x2, green+skinny red x3 strict | |
| 01/07/2012 | Team Hidalgo | Mod 48:02 | 75#Squat clean, 20"box, 25#OHWL...team w/ Katie and Katy | |
| 01/06/2012 | Cindy was a nice girl | Mod 130 | 35#KB, 75#FS | |
| 01/05/2012 | The End Zone | Mod 19:47 | row 2K-8:30, 12-30# then 33-25# DBGTOH | |
| 01/04/2012 | Meteora | Mod 21:47 | 65# SDHP, 35#DB, rx'd if I could just get all T2B :( | |
| 01/03/2012 | Light Grenades | RXed 5 rounds | 75# OHS, one Pushup short of 6rounds...not acceptable!! | |
| 01/03/2012 | Power Snatch | RXed 85 lbs | 65-75-75-75-80-85 | |
| 01/02/2012 | GWOD 13 | RXed 15:40 | 10 rounds of 30DU and 10 burpees...whips to prove it! :) | |
| 12/23/2011 | Totes Ridic | Mod 23:47 | 75#, shoot through got ugly towards end!! | |
| 12/22/2011 | 5 K Run | PRed RXed 25:28 | ||
| 12/22/2011 | Max Pull Ups | RXed 3 | ||
| 12/21/2011 | Wood | Mod 29:36 | 75# and middle box....(2 words, holy crap!) | |
| 12/20/2011 | Fuse | Mod 14:59 | 75# PP (30) 65#PP (20-10-5), 1green band PU | |
| 12/17/2011 | Holiday Sweater Hangover | Mod 25:08 | KB: 35#, G2OH:75#, PU:1 green band | |
| 12/16/2011 | Split Jerk 1-1-1-1-1-1-1 reps | PRed RXed 815 lbs | 95-105-115-125-125-125-125. Tried 135 and failed. | |
| 12/16/2011 | 2 min max burpee broad jump | RXed 113 | ||
| 12/16/2011 | Max Anaerobic Power | RXed 24 rounds | ||
| 12/14/2011 | Double Snatch | RXed 09:09 | 65# snatch | |
| 12/13/2011 | 1 Mile Run | PRed RXed 07:24 | ||
| 12/13/2011 | 100 sit ups for time | RXed 03:33 | ||
| 12/12/2011 | Nicole | Mod 52 | 1 green band | |
| 12/09/2011 | Out from Under | Mod 16:00 | x15 rope up and down. ring dips with blue band. Russian swings and SDHP 53# KB | |
| 12/08/2011 | Bear Complex | RXed 405 lbs | 75-85-85-85-75...put the bar down :( | |
| 12/02/2011 | Push Press 3-3-3-3-3 | RXed 95 lbs | ||
| 12/02/2011 | Good Morning 5-5-5-5-5 | RXed 105 lbs | ||
| 12/01/2011 | Helen | PRed Mod 12:22 | 35# KB, 1band pullups | |
| 11/30/2011 | Diane | Mod 18:47 | 155# and used 2 ab mats HSPU | |
| 11/22/2011 | Tabata Fight Gone Bad | RXed 30 | 9 WB@14#, 6 SDHP@55#, 6 box jumps, 6 PP@55#, 3cal row | |
| 11/21/2011 | Adrenaline | RXed 28:45 | 65# | |
| 11/17/2011 | November Painstorm | Mod 6 rounds | 6 rds + push press and pullups. Was sick so instead of running rowed 3750m. Used 75# and 1 green band | |
| 11/15/2011 | Jackie | Mod 12:39 | 45# bar, 1 green band | |
| 11/15/2011 | Get Up | RXed 35 | ||
| 11/15/2011 | Jackie | Mod 12:39 | 45# thrusters, 1 green band pullups | |
| 11/12/2011 | ABBATE | Mod 30:14 | 75# | |
| 11/12/2011 | Warning | RXed 13 rounds | ||
| 11/10/2011 | Trip 7's | Mod 11:00 | 75# and 1 green band | |
| 11/10/2011 | Strength Thrusters | RXed 125 lbs | ||
| 11/09/2011 | Favorite Things | Mod 24:05 | 14#, 1 blue band ring dips | |
| 11/07/2011 | Strength DeadLifts | RXed 805 lbs | 125,155,175,175,175 | |
| 11/07/2011 | DT | PRed Mod 11:39 | 75# | |
| 11/03/2011 | Overhead Satellites | Mod 11 rounds | 75# OHS, all PU 1green band | |
| 11/01/2011 | Max Front Squat | RXed 135 lbs | failed x2 on 155# | |
| 11/01/2011 | On the Minute Clean Under | RXed 77 | 75# | |
| 10/28/2011 | Row 2K | RXed 08:38 | ||
| 10/26/2011 | Snatch 4x3 | Mod 180 lbs | 45# bar | |
| 10/26/2011 | Changes | Mod 23:34 | middle box, pullups x2 bands, 20lb turkish, 45# bar snatch | |
| 10/25/2011 | Bench Press 4x3 | RXed 390 lbs | 85#, 95#, 105#, 105# | |
| 10/25/2011 | Nebula | RXed 12:41 | 75# thrusters | |
| 10/24/2011 | CF Regional WOD | Mod 19:41 | used one ab mat for all HSPU. Exhausted by time got to row...should have done faster :( Need to work on breathing in HSPU! | |
| 10/23/2011 | Run | Mod 35 | 3 mile run | |
| 10/22/2011 | Team WOD | Mod 20:40 | Partners with Shannon. NICE JOB!! | |
| 10/21/2011 | Hold on Loosely, but Don't Let Go | RXed 11:17 | ||
| 10/21/2011 | GWOD 4 - Tabata Burpee to Broad Jump | RXed 200 | ||
| 10/19/2011 | Run | PRed RXed 11336 | 7.6 miles...PR!! 1:13:36 | |
| 10/19/2011 | Max Push ups | RXed 17 | 17rx; total of 35 with modification | |
| 10/19/2011 | Weighted Pull ups 3-3-3-3-3-3-3 | Mod 1 lb | x1 band for 4 sets. x2 bands for 3 sets | |
| 10/18/2011 | Run | RXed 40 | 4.2 miles | |
| 10/18/2011 | Nancy | RXed 16:36 | 65#. Almost a minute longer time...but more weight than last Nancy | |
| 10/17/2011 | GWOD | RXed 130 | ||
| 10/17/2011 | Push Jerk 5-5-5-5-5 reps | RXed 415 lbs | ||
| 10/15/2011 | Race for Cure | RXed 37:00 | ||
| 10/13/2011 | R.I.P. Molly's | Mod 314 | 75# | |
| 10/12/2011 | Mary | Mod 6 rounds | x3 PR rx'd HSPU, rest with 1 mat. PU with 2 green last 2 rounds 2green 1red, Pistols with bar | |
| 10/11/2011 | Vitamin | RXed 24 | Box Jumps (big grey box): 8. 20#SB: 6. 35#SDHP:5. DU:5 | |
| 10/08/2011 | 400M Run | RXed 01:36 | ||
| 10/08/2011 | 400 m walking lunge for time | RXed 17:24 | ||
| 10/07/2011 | Max Deadlift | RXed 205 lbs | 215# failed | |
| 10/07/2011 | 100 sit ups for time | RXed 03:20 | ||
| 10/05/2011 | 5 K Run | RXed 27:40 | ||
| 10/04/2011 | 500mtr Row | RXed 01:47 | ||
| 10/04/2011 | Not-So-Chipper | Mod 21:00 | ||
| 10/03/2011 | Split Jerk 1-1-1-1-1-1-1 reps | RXed 120 lbs | didnt keep track of each weight progression | |
| 10/01/2011 | Kelly | RXed 31:14 | ||
| 09/30/2011 | Headstrong | Mod 20:02 | finally got a T2B | |
| 09/28/2011 | Move Along | RXed 21:45 | 65# | |
| 09/23/2011 | Running with Fran | Mod 16:30 | 65# thrusters 2 bands | |
| 09/22/2011 | 1000M Row | RXed 04:11 | ||
| 09/22/2011 | Pardon Me | RXed 20:00 | ||
| 09/21/2011 | Helen | Mod 13:57 | 35#KBS, 2 band pullups | |
| 09/20/2011 | Make Yourself | Mod 4 rounds | 75# SDHP used knees for some ring pushups | |
| 09/14/2011 | Max Snatch | RXed 75 lbs | ||
| 09/13/2011 | Eye Patches and Ear Plugs | RXed 228 | ||
| 09/12/2011 | Cindy with a twist | PRed Mod 11 rounds | ||
| 09/09/2011 | Max Clean | RXed 100 lbs | new PR!!! | |
| 09/02/2011 | Going Down | Mod 16:21 | 55# OHS, 55# SDHP | |
| 08/30/2011 | All Star | Mod 10 rounds | 65# HPC 35 KB | |
| 08/29/2011 | Blue and Silver | Mod 11:00 | 55# snatch 14lb WB | |
| 08/12/2011 | Elizabeth | Mod 15:16 | 75# clean. blue band dips | |
| 08/11/2011 | Annie | RXed 12:14 | ||
| 08/10/2011 | Karen | RXed 07:34 | ||
| 08/09/2011 | Fran | Mod 09:42 | 65# | |
| 08/06/2011 | Jack | Mod 7 | 65# PP, 25KB, 20"BJ | |
| 08/05/2011 | Tabata Sit Ups | RXed 10 | ||
| 08/05/2011 | WOD - SUP | Mod 13:36 | ||
| 08/04/2011 | Jackie | PRed Mod 12:23 | 35# bar 3 green bands/ 2green+blue | |
| 08/04/2011 | Cash Out | RXed 07:23 | ||
| 08/03/2011 | 500mtr Row | RXed 01:54 | ||
| 07/20/2011 | Feeling Chipper? | Mod 24:00 | 75# thrusters. 25#kb | |
| 07/14/2011 | Fraggle Rock | Mod 119 | 55lb push jerk | |
| 07/07/2011 | Hells Bells | Mod 09:24 | ||
| 07/06/2011 | Front Squat | Mod 105 lbs | ||
| 07/06/2011 | 1000M Row | RXed 03:59 | ||
| 06/30/2011 | 1 Mile Run | RXed 07:36 | ||
| 06/30/2011 | 100 sit ups for time | RXed 04:12 | ||
| 06/29/2011 | The Humpty Dance | Mod 15:48 | 20" box, 55lb thrusters | |
| 06/27/2011 | Best Snatch in Town | Mod 15:10 | ||
| 06/25/2011 | Fight Gone Bad! | Mod 236 | ||
| 06/22/2011 | Michael | RXed 24:41 | ||
| 06/20/2011 | That's Re-Dirk-u-lous | Mod 16:58 | ||
| 06/17/2011 | Nancy | PRed Mod 15:38 | ||
| 06/16/2011 | Rock | Mod 11 rounds | ||
| 06/07/2011 | Forged | Mod 12 rounds | too long of breaks on knee to elbow! 55lbs thrusters | |
| 05/17/2011 | 5 K Run | RXed 26:30 | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
- Body Weight Show All Body Weight
-
- 1 Mile Run
- 07:24
- 100 sit ups for time
- 03:08
- 1000M Row
- 03:39
- 400M Run
- 01:36
- 5 K Run
- 25:28
- 500mtr Row
- 01:45
- Max Pull Ups
- 3
- Max Push ups
- 17
- Max Load Show All Max Load
-
- Max Back Squat
- 210 lbs
- Max Clean
- 162 lbs
- Max Clean & Jerk
- 160 lbs
- Max Deadlift
- 225 lbs
- Max Front Squat
- 175 lbs
- Max Overhead Squat
- 135 lbs
- Max Push Jerk
- 150 lbs
- Max Shoulder Press
- 95 lbs
- Max Snatch
- 120 lbs
- Other Show Other
-
- CrossFit Total
- 545 lbs
- Fight Gone Bad!
- 285
- Filthy Fifty
- 26:47
- Nasty Girls
- 09:26
- Tabata Fight Gone Bad
- 30
