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Kathleen Howard

Been a member for almost 3 years and Last seen 15 days ago

Workout History

Date Workout Result Notes Action
04/09/2014 100 sit ups for time PRed RXed 03:00
04/09/2014 Say Whaaa? RXed 14:16 After Outlaw snatch from blocks @ knee-135# clean " "-200# PR Jerk- 195#...tried 205# x2 and failed
04/09/2014 Max Clean PRed RXed 200 lbs from the blocks above the knee
04/05/2014 Max Front Squat PRed RXed 205 lbs Started out doing 3RM...made it to 185# x3 and 195# was old 1RM.
04/05/2014 3RM Front Squat RXed 185 lbs
04/04/2014 400M Run PRed RXed 01:21
04/04/2014 Max Deadlift PRed RXed 265 lbs tried 270# x3 could get off ground but I pooped out. SCARY :)
04/01/2014 20RM Back Squat Mod 175 lbs had no idea how to gauge what wt to do. Did 175#, 75% of 1RM. My legs felt ok, but breathing was hard to regulate and arms went completely numb...so weird. Ann Pr'd C&J TODAY!!! So proud!!
04/01/2014 1 Mile Run RXed 07:31 slow :( SORE legs from 14.5...they felt like elephants. After max c&j from blocks and 20RM BS
03/29/2014 Open 14.5 RXed 13:32 Exactly tied with my bestie and fav training partner Ann :) Now on to training for next year!!!
03/26/2014 Fight Gone Bad! PRed RXed 309 did BJ instead of step ups. want to try again doing SU
03/25/2014 Max Clean & Jerk PRed RXed 190 lbs CJ 185#...jerk was ugly. CJ 190# felt good!! Should have tried more but very excited for today. Ann and I did clean pulls from blocks @ 215# both felt like was light...hopefully getting stronger!! Pulls from blocks helped big shrug and extension make more sense.
03/25/2014 Max Clean RXed 190 lbs Woohoo! 185#...sorta ugly!! 190# felt good. Should have tried one more :/
03/22/2014 Open 14.4 RXed 172 T2B...my nemesis!! Should have finished. Want to redo but ripped both hands. Awesome.... :(
03/15/2014 Open 14.3 RXed 137 rounds Wow never been so sore!! Did step ups. Finished last full set of step ups @6:53
03/08/2014 14.2 RXed 81 rounds
03/01/2014 CrossFit Games Open 11.1 RXed 295
02/24/2014 Bench Press RXed 125 lbs
02/18/2014 Max Deadlift RXed 245 lbs want to try more. after 25 deficit DL
01/29/2014 Max Push Jerk PRed RXed 200 lbs from the blocks
01/04/2014 Max Clean Mod 185 lbs missed the jerk
12/26/2013 Max Back Squat PRed Mod 245 lbs Christmas 'PR'esent!! :) Good times with good friends!!
12/21/2013 Mary PRed RXed 7 rounds With Ann. Only did 15 mins because I tore bad! :( all butterfly PU though. Wish could have done more. Felt so good. Apparently I've done this before. Don't remember! :)
12/21/2013 Max Clean & Jerk RXed 180 lbs Cleaned twice and missed. Tried again and got C&J! Jerk felt easy last time, like best form ever had; now if I can remember it and do it again! Thanks Ann Kyle and Matt for coaching and encouragement!
12/21/2013 Max Clean RXed 180 lbs X3 times. Know I can do more. Need to work on being more upright on way up. No curling my back!
12/14/2013 12 Days of Christmas RXed 28:02 Whoa Nelly!! I could have puked! Really liked that but that was def challenging!! Merry Christmas!!!
12/11/2013 Annie PRed RXed 06:15
12/06/2013 Max Snatch PRed RXed 140 lbs Got under 145 multiple times, lost balance standing. Frustrating!
12/05/2013 Encounter with Light RXed 07:34 All unbroken except last s2o and thrusters. Loved this wod
12/04/2013 Grace PRed RXed 03:08
12/03/2013 Max Front Squat RXed 195 lbs 4rds x3+bs...woof
11/26/2013 Flight Simulator PRed RXed 15:07
11/23/2013 Cindy PRed RXed 13 rounds
11/12/2013 Elizabeth Mod 16:42 ring dips rx x7, x6, x6
11/07/2013 Fran PRed RXed 04:21
11/04/2013 Isabel PRed RXed 03:10
11/02/2013 Jackie PRed RXed 09:45 time based off 38 PU; accidently did more. Need to redo
10/30/2013 Max Push Press PRed RXed 145 lbs
10/15/2013 Max Clean RXed 177 lbs 2# PR woohoo! :)
10/08/2013 Max Clean & Jerk RXed 175 lbs Hang C&J!! It's finally coming together again!
10/05/2013 Max Clean & Jerk RXed 170 lbs Again!!
10/04/2013 Max Clean & Jerk RXed 167 lbs Off boxes @ knees
10/01/2013 Bumble RXed 09:40 20#ball to higher line and "imaginary middle line"
10/01/2013 Max Back Squat RXed 225 lbs Finally!!
09/23/2013 Max Snatch RXed 135 lbs come at me
09/23/2013 Max Push Jerk RXed 185 lbs ya digg?
09/06/2013 Point of Authority RXed 17:17 3:46 1K row. i hate pushups!! :)
09/06/2013 1000M Row PRed RXed 03:36
07/20/2013 Amanda Mod 11:24 C2B and RD instead of MU (18-14-10). Rx snatches 9-7-5.
07/20/2013 Max Front Squat RXed 185 lbs Can do 175# x3. Would like to try this fresh.
07/12/2013 Max Back Squat RXed 215 lbs after outlaw training. last BS PR was LBBS, this was HBBS. Tried 225 once and then 220 a couple time. Bummer!
07/09/2013 Max Clean & Jerk RXed 165 lbs Thank you Outlaw Strength programming!!
07/09/2013 Outlaw 130709 RXed 25:50 Dear Lord! Kill me! Snatches in metcon killed me for some reason. Mentally exhausted! PRd on squat clean and c&j!! 165#. Should have kept going! But my L arm really hurting! So excited!
07/09/2013 Max Clean RXed 165 lbs Yay!!! Can def do more, this was my c&j max but ran out of time
07/08/2013 Outlaw 130708 RXed 127 lbs Snatch PR!!! So excited! Finally got out of my head with darn snatches. Metcon felt good. 20# wb. First set of du were great. By second set my legs were dead. Got 334 reps
07/08/2013 Max Snatch RXed 127 lbs 7# PR!!! Finally!!
07/06/2013 Outlaw 130706 RXed 190 lbs Felt pretty good. Breathing technique helps so much!! Snatch 120. Can't get passed the darn #. Cleans got interrupted by cleaning ppl. Came back for metcon. C2b and ring dips instead of mu. Wish I could do them. Forget time, finished after Ann. Prob 11 mins?! So tired!!
07/05/2013 outlaw 130705 RXed 180 lbs 180# bs! Felt way better than last Sat!! Easier with pushing belly out! Metcon was hard! Really liked sleds. Kb snatches getting better, did more wt than last time. Time was 14:20. Felt good...but so so hot! Took so long to recoop!
07/03/2013 Outlaw 130703 RXed 170 lbs Felt good today. Ann and I did different metcon...5rds of 1 minute max row and 10 ghd in 1 minute
07/01/2013 Outlaw 130701 RXed 160 lbs Adding 15# this week. Snatch can't get passed 120...grr. Air dyne...it's simple, I hate you! :) but metcon felt good
06/29/2013 Outlaw 130629 RXed 185 lbs HBBS 185#! Oh my!! completed x9 rds and then failed on 3rd BS for 2 rds...finally on 3rd try I completed all 3! Honestly feel like making progress and getting stronger in squats! Woohoo! 120# snatch, felt like had a lot better form today but L elbow and shoulder area are really annoying me! 145# C&J. My jerks are just plain ugly. Kyle and Haden say too slow under bar! Diane after...OMG! Took me FOREVER but PR'd, hadn't done it in over a year! Bring on rest day!!
06/29/2013 Diane PRed RXed 16:04 took forever!! But did after a narley Outlaw wod...HBBS, snatches and C&J!
06/28/2013 Outlaw 130628 RXed 175 lbs HBBS 8x4: 175#, 3 rds burpees & 3 rds lunges
06/26/2013 Helen PRed RXed 11:57 felt good!! haven't done it in almost 2 years! huge difference
06/26/2013 Outlaw 130626 RXed 165 lbs HBBS were good. Crappy lifting day, overhead making L elbow and below scapula hurt! 115# max, 105 EMOM snatch. Didn't jerk, just clean. 145# max, 125 EMOM. Helen with Ann for metcon! Everything felt pretty good!! PR
06/25/2013 Clean, Hang Clean + Jerk RXed 145 lbs did outlaw hi hang, hang and clean&jerk
06/25/2013 Outlaw 130625 RXed 165 lbs 3 position clean 95-105-115-125-135-145-145, split press 85#, pendlay row 75#, i suck at toes to bar, shoulders sore!! (76 reps in metcon)
06/24/2013 Outlaw 130623 RXed 730 lbs so frustrated with my snatching!! 85-95-105-105-110-115-(failed 120 multiple times)-115. HBBS@ 155#. KBS+DU- 13:06
06/22/2013 Outlaw 130622 RXed 10:00 10x3 @175#, Snatch 115#, C&J 145#, frustrated...not reaching real maxes. For conditioning did 5 C2BPU x5 every minute, RD instead of MU.
06/21/2013 Annie RXed 06:54
06/21/2013 Outlaw 130621 RXed 65 HBBS 165# x7 rd, 175# x1 rd. KBSnatch 65? @ 25#...lost count
06/19/2013 Outlaw 130619 RXed 270 lbs 155# HBBS, should have tried more, 5th one was difficult to get up but others felt good. 120# max snatch, got under #125 -multiple times but pushed it forward. EMOM 110#. 150# max C&J EMOM 135#. Had to leave early for work. Felt rushed :(
06/18/2013 Outlaw61813 RXed 00:30 Outlaw 130618. 85-105-115-125-135 clean complex+ jerk. 75# spilt press and pendlay rows. Should have gone heavier, need to work on split jerks and correct foot placement!! Practiced ring MU with Kyle and Ann.
06/18/2013 Row it like ya' stole it! RXed 94 90# FS (45) Row cal: 49)
06/18/2013 Snatch Complex RXed 315 lbs 105-105-105
06/17/2013 Outlaw 130617 RXed 323 Air dyne wod...straight from HELL!! Strength was good; need to work on set up for snatch, no stripper butt swing and feet/knee placement
06/07/2013 The Dark Island RXed 165 almost finished 6rds. 15 HRPU short. EMOM:2x 110# PP
05/23/2013 Whistle while you work RXed 20:49 Games style HSPU; 20# WB to in between girls and guys line. Felt much more efficient on HSPU today! yay!
05/23/2013 Push It RXed 145 only 3 rds completed PU. XWOD: 1: black box +15# &10# 2:black box +15#
05/22/2013 Sunshine and Rainbows RXed 10:46 135# C&J for XWOD. 85% of 1RM
05/21/2013 Sunburn RXed 09:52 thrusters killed me! SWOD: 145# Tempo BS...way off of where I should be :?(
05/20/2013 Max Push Press RXed 135 lbs
05/14/2013 Nasty Girls Mod 09:26 Rx except blue band for MU. One day...one day... PR on Clean!! 162#!! Got under 165#, ran out of time. Need to try again soon. Could have done higher seated BJ. Nervous...1=32" 2=33". FUN!
05/14/2013 Max Clean RXed 162 lbs got under 165# ran out of time
05/11/2013 OMG Becky RXed 15:00 Don't remember what my time was; know was before 15mins
05/11/2013 Speed Hunter RXed 09:45 did wod with Ann after 8am class. Lots of running today
05/09/2013 Bear Complex PRed RXed 445 lbs Holy Mother! That broke me! 30Lb PR though!!
04/30/2013 Burst RXed 112 DL 5x2: was able to do 1RM (225#) x2 on last rd. Tried for PR, was only able to get 230# about an inch off the ground. Boo, should be able to do more!!
04/29/2013 Rise Up RXed 11:25 Holy thrusters!! Killed me SWOD: BS 5x3 and 15 AMSU: 145-165-175-190-195
04/27/2013 Is that your grandma's coat? RXed 174 That broke me!!
04/26/2013 I wear your grandad's clothes RXed 11:24 I hate pushups with all my heart!! :) practiced free hand stands
04/25/2013 I'm gonna pop some tags RXed 05:55 165# 6x2 FS for strength...need to redo 1RM
04/24/2013 Max Clean & Jerk RXed 160 lbs finally!!! whoop whoop!
04/19/2013 Halo Drop RXed 11:38
04/18/2013 DiG iN RXed 11:11 c2b hold me back. ugh! need to practice for sure
04/17/2013 Ignite RXed 22:39
04/15/2013 Ether RXed 11:22 105# bench press
04/13/2013 Outlaw0413 RXed 06:50 65# OHS 1rm C&J:155# , under 160x2 no jerk 1rm bench press: 120#
04/13/2013 Max Clean RXed 160 lbs
04/12/2013 Nova RXed 20:20 up to 165# x2 FS. Need to do 1rm again! 105# thrusters were killer :)
04/10/2013 Fancy Pants RXed 16:15 All RX'd except red band RD. Used 20# WB!!
04/09/2013 Strange Clouds RXed 10:07 10# PR on DL!!! 225#! :)
04/09/2013 Max Deadlift RXed 225 lbs woohoo!
04/08/2013 Faster RXed 11:22 185 x3 back squat + x1 195#
04/04/2013 When Monsters Attack Mod 17:16 red band for Ring Dips
04/03/2013 Grace RXed 03:35 145 x2 clean +jerk
03/29/2013 Open 13.4 RXed 67
03/27/2013 Strawberry Bubblegum RXed 72 pr'd my snatch!!! 120#. Got under 125# twice and dropped. OHS...whoa! gotta work on grip, wrists hurt!!
03/27/2013 Max Snatch RXed 120 lbs wooohoo! 10# PR
03/23/2013 Karen PRed RXed 06:24
03/23/2013 13.3 RXed 240 rounds
03/20/2013 Down Under RXed 373 strength: push jerk 150# x2, could have done more I think. Ran out of time wod: 14 ball to tallest line
03/19/2013 Nicole PRed RXed 59 slow running today. CANNOT wait for the day pullups dont make my hands hurt!! :(
03/18/2013 Aces Wild RXed 08:45 120# clusters
03/16/2013 Open 13.2 PRed RXed 255
03/14/2013 Open 13.2 RXed 233
03/13/2013 Row 2K PRed RXed 07:51 WOW!! ouch
03/12/2013 2011 MaDNesS Mod 338 Only 21 ohs :( completed 5rds + 30du and 2 snatches
03/10/2013 Open 13.1 RXed 156
03/07/2013 Cleaning up shop RXed 15:00 darn 7x1 Cleans! Completed 155# got under 165# x2 and 160# x1 but couldn't stand with it :(
03/06/2013 Fortress of Solitude RXed 04:43 finally PR'd Press...95#!! for SWOD only got 1rep@95# 2 times. 1000M row:3:56...boo!
03/06/2013 Max Shoulder Press PRed RXed 95 lbs finally PR'd!!!
03/05/2013 Krypton RXed 124 SWOD: 160# FS, Failed on 165# only got 1rep
03/04/2013 Is the wod up? RXed 13:20 20# DB, should have done heavier
03/02/2013 Kelly PRed RXed 29:54
03/01/2013 I need more chalk RXed 182 holy crap!! that sucked...plain and simple! :) 125# SWOD
02/28/2013 Why is she with him? He doesn't even CrossFit... RXed 23:11 RX HSPU with plates!!! I suck at running :)
02/26/2013 I love your LuLu's Mod 22:40 RX'd except MU. Practiced bar MU jumping from box
02/25/2013 Air Force RXed 08:29 5x3 PP: 135#
02/23/2013 Cut from a differen't fabric RXed 22:08 partners with Ann!!
02/22/2013 Giddy up Mod 197 95# thrusters, 10# inverted cross, feet on ground RR
02/12/2013 YOLO RXed 125 4x3 push jerk: 105-115-125-135 EMOM push: 125reps
02/11/2013 Mustang RXed 48 5x5 BS:160#...3/5 @ 165#. calves SO tight from darn DU still!
02/07/2013 Ho Hey RXed 109 so sore! NHSB: 105#
02/06/2013 Flight Simulator RXed 19:40 500 DU...wtf! :) calves on FIRE!
02/05/2013 Cindy is a Bear RXed 204
02/04/2013 Like a G6 RXed 15:19 75# instead of 65#
02/01/2013 I'll see you then, or I'll see you on another time RXed 336
01/30/2013 Electric Avenue RXed 57 150# split jerk
01/30/2013 Max Push Jerk RXed 150 lbs
01/28/2013 Better Bag it Up Mod 144 25# lunges. GHD situps, ripped hand
01/24/2013 White Light Mod 11:25 rx'd SDHP and red band
01/23/2013 Dark Horizon RXed 35:43 buddies with Blair and Ann; only one person working at a time
01/16/2013 Hadouken Mod 19:26 Rx'd weight- 185# x3 reps, 10 rounds
01/15/2013 Max Snatch RXed 110 lbs
01/15/2013 Sonic Boom RXed 22:25
01/12/2013 Pain can be controlled - you just disconnect it RXed 22:50
01/10/2013 Isabel RXed 12:40 AWFUL!!
01/10/2013 Annie RXed 07:40
01/09/2013 Turn it up a notch RXed 180 20" box
01/08/2013 Your language is offensive RXed 114 don't know strict press max...67-72(x2)-80(x2)-85-85
01/02/2013 Wolf Pack Mod 11:15 pushups instead of HSPU and did extra set; sick...double ear infection. 30, 25, 20, 15, 10
12/17/2012 Optimus Prime Mod 09:20 85#, 24"box 175# PR front squat
12/17/2012 Max Front Squat RXed 175 lbs
12/13/2012 Assault RXed 93 155# cleans. Failed x2 160#...One sore girl! That wod was intense!
12/12/2012 Annie is grumpy RXed 17:34 loved it!
12/11/2012 You know I don't speak Spanish RXed 136
12/10/2012 It's SO FLUFFY!!! RXed 07:40
11/28/2012 What we do in life, echoes in eternity RXed 24:54
11/27/2012 Fran RXed 05:57
11/27/2012 EMOM: Front squats RXed 135 lbs
11/26/2012 Are you not entertained RXed 12:15
11/23/2012 Jackie RXed 13:00
11/21/2012 Monkey Wrench Mod 24:02 rx except MU: blue band
11/14/2012 DT RXed 15:16
11/12/2012 Ya buddy, rollin like a big shot RXed 65 5 rds
11/08/2012 Picking up the pieces Mod 18:36 85#
11/07/2012 Sing what you can't say RXed 22:32 Used Blue box PR C&J-155#
11/07/2012 Max Clean & Jerk RXed 155 lbs
11/07/2012 Max Clean RXed 155 lbs
11/06/2012 Halo RXed 28:21
11/05/2012 Oh you fancy huh RXed 07:50 HAPPY WEDDING Hunter and Tiffany!!
10/30/2012 Frace RXed 12:56
10/29/2012 Red Bull RXed 18:38 jumped to blue box
10/20/2012 Poor Big Tex RXed 35:35 partners with Ann and Mindy!
10/19/2012 Helen Mod 14:14 20 ring rows instead of PU; hurt thumb
10/18/2012 Gangnam Style RXed 21:11
10/15/2012 Sky Rockets in Flight Mod 17:36 not enough med balls...ran with 15# SB. modified Pushups...no bueno!
10/13/2012 I'm always angry RXed 33:35 95# c&j/snatch, 20"box
10/10/2012 Headstrong RXed 12:29
10/09/2012 Cindy says ROAR! RXed 29:47 awful! :)
10/06/2012 Yep RXed 213
10/05/2012 Nancy RXed 16:36
10/03/2012 High Voltage RXed 16:09 135# DL, 20" JOB's
10/02/2012 Push Jerk 7x1 RXed 145 lbs 85-105-115-125-145-failed 155x2
10/02/2012 Frickin Cowboys Mod 155 1 grn band pullups, 14# WB, 75# PP. Work on stay on bar for all PU
10/02/2012 Max Push Jerk RXed 145 lbs
10/01/2012 Gee Golly Mod 17:48 85#. back from vacation...boo!
10/01/2012 Front Squat 10 x 3 RXed 1350 lbs 135# FS
09/26/2012 CrossFit Total RXed 545 lbs BS: 210#, SP: 90#, DL: 245#
09/26/2012 Max Back Squat RXed 210 lbs
09/24/2012 Randy RXed 07:14
09/21/2012 Lurong #2 Burpee KB Madness RXed 14:27
09/20/2012 I need some T to the 4th power Y RXed 246 6rds + 8WB +10SB
09/20/2012 EMOM: Push Press RXed 95 lbs
09/20/2012 Row/Situps/MU Mod 14:00 used red band x4 MU, the rest blue band
09/19/2012 Christine Mod 14:20 pretended I was skinnier today :) DL 155#...should have bucked up and did 5# extra for body weight.
09/06/2012 Bear Complex RXed 415 lbs 65-75-85-95-95
09/05/2012 Too close for missiles, I'm switching to guns Mod 15:15 25# renegade rows, rx pullups and situps
09/05/2012 max clean and jerk RXed 135 lbs 85-105-125-135-145F
09/04/2012 Lawless RXed 160 rounds
09/04/2012 EMOM: Back Squats RXed 165 lbs
09/03/2012 labor day fun day Mod 07:29 Rx 55# thrusters. 4 of 6 rope climbs rx
09/01/2012 Get your pumps in RXed 10 rounds 155# DL, 14# WB, 20#Smash ball
08/31/2012 2 x 1 1/4 Front Squats RXed 135 lbs
08/30/2012 3 position clean + jerk x 5 RXed 565 lbs 85-105-125-125-125
08/30/2012 The Chief RXed 19 rounds 5-4-3-3-4
08/27/2012 Sumo Deadlift 5x3 RXed 715 lbs 125-155-195-205-215
08/27/2012 Negative, I am a meat popsicle Mod 13:06 95# cleans/lunges, red band x1 rd/blue band x2 rds
08/25/2012 Max Clean & Jerk RXed 135 lbs
08/24/2012 Max Snatch RXed 105 lbs
08/24/2012 Gilly!!! RXed 120 65# hang snatch
08/11/2012 Fight Gone Bad! RXed 285
08/09/2012 Oh Boy! Mod 15:16 75#
08/09/2012 Heaving Snatch Balance 7x2 RXed 115 lbs
08/07/2012 Boa Bola RXed 14:25
08/07/2012 12 min to establish 3 Rep Max in Push Press RXed 115 lbs 65-75-85-95-105-115
08/02/2012 Burn it Down RXed 20 rounds
08/01/2012 Back Squat 3-3-3-3-3 reps PRed RXed 825 lbs
08/01/2012 Obey RXed 247 rounds 9 rds + 4 FS completed @ 95#
07/31/2012 Eyes Wide Open RXed 19:48 45#KBS
07/30/2012 Oh Mondays... RXed 08:39 105# for 1 rd and 95# for last 2 rds
07/25/2012 Shoulder press 3-3-3-3-3 reps RXed 385 lbs
07/23/2012 Max Clean & Jerk RXed 135 lbs
07/21/2012 Max Back Squat RXed 200 lbs 5-105#, 5-115#, 5-125#, 5-135#, 5-145#, 5-155#, 3-165#, 3-175#, 1-195#, 1-200# fail, 1-200#
07/19/2012 Max Shoulder Press RXed 90 lbs 65-75-85-90-90 fail-85-80
07/19/2012 Row 2K RXed 08:09
07/18/2012 Rogue RXed 27:59 53# KBS
07/17/2012 2012 CF games track triplet Mod 15:10 65# split snatch, red/green band bar MU
07/12/2012 2012 CrossFit Games Team Triplet Mod 17:16 115# FS hold, 85# OH hold, 65# thruster. Partners with Kimber
07/11/2012 Overhead squat 3-3-3-3-3 reps RXed 425 lbs should have started heavier
07/11/2012 Shake and Bake Mod 123 65# PP, rest rx'd
07/03/2012 Pineapple Express Mod 6 rounds 85#
07/03/2012 Push press 3-3-3-3-3-3-3 reps RXed 695 lbs 75-85-95-105-105-115-115
07/02/2012 What a Noob Mod 19:14 R1: 75# R2: 85#
06/29/2012 Max distance broad jump PRed RXed 79
06/29/2012 Front squat 3-3-3-3-3 reps RXed 495 lbs Failed last rd. Got 2 out of 3 on 160# last rd
06/29/2012 1 min max calorie air dyn cycle RXed 29
06/29/2012 2 min max double unders RXed 96
06/29/2012 5 x 250m row interval RXed 00:52
06/28/2012 Party at the Moontower, Tell a Friend RXed 18:20 partners with Kimber
06/27/2012 Sexy Sauce RXed 290
06/26/2012 Five D's of Dodgeball Mod 12:28 15 SU with 1 mat, rest with 2 mats; GHD situps instead of T2B...hands a mess
06/25/2012 Hiccups Mod 28:47 started 4 rds with 20# lunges/thruster, then 4 rds with 25# lunges/thrustes. 3 10# weighted PU each rd
06/23/2012 Shake N' Bake RXed 37:34 partners with Ann...155# DL, blue box
06/22/2012 I wanna go fast RXed 27:48 HOT!!!
06/21/2012 I'm not sure what to do with my hands RXed 28 Round 1: 6 Thrusters (65#), 8 RR's. Round 2: 5 Thrusters (65#), 9RR's
06/12/2012 Mary Mod 6 rounds rx'd except 1 ab mat
06/11/2012 Hog Tied Mod 14:59 1 blue band MU
06/09/2012 Hope RXed 192
06/08/2012 Dad! It's shark week! RXed 07:49 155# DL
06/06/2012 Back Squat 3-3-3-3-3 reps RXed 725 lbs
06/06/2012 Mack RXed 14:40 FS: 95#, BJ: blue box
06/05/2012 Isabel vs Grace Mod 07:49 75#
06/04/2012 So many activities RXed 17:40
06/02/2012 Dueling Lizzies Mod 24:45 85# thruster, 1 green band for CTB, blue box
06/01/2012 Popcorned RXed 12:03 WB to highest line
05/30/2012 Get Back to Work RXed 11:16
05/29/2012 Sumo Deadlift RXed 935 lbs 85-105-115-135-155-165-175; should have started a little heavier
05/29/2012 Ridiculousness RXed 93 Situps:35#KB, Russian twist:25# MB, 60sec plank; 2 rds with 25# weight on back, 65# Good mornings
05/26/2012 Murph Mod 57:21 RX'd until hand ripped, then ring rows. 70 Pullups/30 ring rows
05/26/2012 Great Odins Raven Mod 28:20 135# DL. 105# PC.
05/24/2012 An old old wooden ship Mod 5 rounds 75# OHS, 53# KBS, blue band MU 4 KBS short of 6 rds :(
05/15/2012 Turkish Get Up RXed 45 lbs
05/15/2012 Ruskies RXed 5 rounds 53# KB
05/14/2012 CrossFit Games Open 12.2 RXed 64
05/11/2012 It's the ______ Catalina Wine Mixer RXed 66 rounds
05/09/2012 Prestige World Wide RXed 22:00 95# back squat, 75# PJ, Burpee Jump over box with small box plus 45# weight since out of middle boxes.
05/08/2012 You can call me Night Hawk RXed 15 rounds 15 rds + 7 DL
05/07/2012 You can call me Dragon RXed 11:14
05/02/2012 Michael PRed RXed 22:36
04/12/2012 Dipping Annie Mod 17:58 ring dips; no bueno!! 1 blue band
04/11/2012 Thruster RXed 630 lbs 3-85#, 3-95#, 2-105#, 2-115#, fail 1-120#, 1-115#, 1-115#
04/11/2012 Fran RXed 08:20
04/10/2012 DT Mod 11:40 85#
04/06/2012 Air Force RXed 09:46 #65
04/02/2012 Shiny Disco Balls Mod 29:00 20# med ball. Reg kip PU instead of weighted. Chest to bar 1 green band. 10 HSPU x1 mat. 15 x2 mats. Can't remember time
03/30/2012 Wind Breaker RXed 174 row: 21, 20, 20 WB: 37, 39, 37
03/29/2012 Get Up RXed 17:25 DL: 115#
03/28/2012 Timeline RXed 22:00 Keep arms more in line with body
03/27/2012 Back Squat 3-3-3-3-3 reps RXed 635 lbs
03/27/2012 Midline This Mod 5 rounds 5 rds + 7 OHS+ 1 PU :(75# OHS, Rx'd PU's)
03/27/2012 Run RXed 8 1 mile
03/26/2012 CrossFit Tour RXed 19:27
03/23/2012 Max Deadlift RXed 215 lbs
03/23/2012 1000M Row RXed 03:39
03/23/2012 Get some RXed 10:49 115# PC, PR 1000m Row 3:39
03/22/2012 Rock n' Roll Mod 25:50 55# squat snatch. 1 ab mat
03/20/2012 Klepto RXed 24:56 95#
03/19/2012 Dr. Tabata RXed 36 Hand Stand Holds: 19sec, Ring Holds: 5sec, Sit-ups: 12
03/19/2012 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 PRed RXed 605 65-75-85-95-95-95-95...only 7 rds (4girls with 1bar, ran out of time)
03/19/2012 Run RXed 50 5 miles
03/18/2012 Run RXed 72 7 miles
03/16/2012 Filthy Fifty Mod 26:47 K2E need work!
03/15/2012 Karen RXed 06:49
03/15/2012 Almost 12.4 RXed 10:37 no pullups, +16 wallballs
03/14/2012 Grace RXed 04:59 95#
03/14/2012 Burpee Box Jumps RXed 06:39
03/13/2012 Outlaw Mod 25:58 Renegade Rows: 25# DB, KB swings 45#
03/12/2012 Riot RXed 14:14 95#. should have gone heavier. PU rx but still need work; slow me down!!
03/11/2012 Run RXed 35 4 miles
03/09/2012 March Painstorm Mod 34:14 Level 1. Rx'd Pullups. Skinny red band dips. 2 ab mats. Can def. do better!!
03/08/2012 Open wod 12.3 RXed 216 6 rounds. 75# PP
03/06/2012 Max Bench Press RXed 115 lbs
03/06/2012 Max Overhead Squat RXed 135 lbs
03/05/2012 Rankel RXed 5 155# DL, 45# KB
03/01/2012 Open 12.2 RXed 60 45#, 75#, failed x6 times on 100# :( ran out of time
02/29/2012 Under the knife RXed 18:31 finally rx'd pullups for workout...however really slowed me down! need work for sure
02/27/2012 Burn RXed 203 65# thruster, 20"box...17/36, 15/35, 16/30, 17/37
02/24/2012 Jackie Mod 13:35 45# bar, 16 pullups Rx'd, 14- 1green band
02/24/2012 Thruster 3-3-3-3-3 RXed 465 lbs 105# 3 rep max. Failed on 115# only x1 rep
02/23/2012 Run RXed 75 7.3 miles
02/22/2012 Khalipa WOD Mod 09:59 95#; 5 rds 1 green band, 2 rds 2 green band
02/21/2012 Max Snatch RXed 95 lbs Failed twice on 105#
02/21/2012 Belly Mod 05:29 53# SDHP/KBS, 25# snatch
02/20/2012 Run RXed 46 5 miles
02/19/2012 Run RXed 32 3.5 miles
02/17/2012 100 sit ups for time RXed 03:08
02/17/2012 500mtr Row PRed RXed 01:45
02/17/2012 Isabel Mod 04:02 75#
02/16/2012 Press RXed 585 lbs failed every time I tried 95 :(
02/16/2012 Mudshovel RXed 6 rounds 6 rds + 7DDPP . Stopped early; hurt elbow. 25# DBPP and 95# FS
02/14/2012 Run RXed 40 4 miles
02/08/2012 Crusher Mod 5 rounds 5 rounds + 7PP + 10OHS + 7 situps 75# for both PP and OHS
02/07/2012 Max distance broad jump RXed 68
02/07/2012 Rahoi RXed 5 on 6th rd...3 burpees short of 6 completed rds :( 75# thrusters, 20" box
02/06/2012 Front squat 3-3-3-3-3 reps PRed RXed 565 lbs tried 155# and failed.
02/06/2012 Super Bowl Hangover Mod 09:36 14# WB, 1st rd of T2B rx, rest knees to chest or higher. need to work on kip for T2B
02/04/2012 "Lumberjack 20" Mod 24:46 135# DL, 75# OHS, 45# KB, 25# DB squats, 20"BJ
02/03/2012 Annibell RXed 13:02 45# KBS. Finally have gotten down DU's for most part! Yay!
02/02/2012 Machine Head RXed 13:05 80#. did 11 of wrong movement so had to re-do right movement. GRRR! good thing I'm special! geeze!
02/01/2012 Walk this way Mod 22:45 30# DB
01/28/2012 Light Kalsu RXed 17:48 65#
01/27/2012 Death by Handstand Push Ups Mod 4 rounds crap!
01/27/2012 500mtr Row RXed 01:48 missed time by 1 second...dangit!
01/26/2012 Santora Mod 133 135# DL and 95# SC/PJ...holy hard!!
01/25/2012 Tabata This! Mod 40 15 Squats, 5 cal row, 4 pullups, 11 situps, 5 pushups... def suck @ pullups and pushups!!
01/24/2012 Max Clean & Jerk RXed 125 lbs
01/24/2012 Grace RXed 05:14 95#
01/12/2012 Cindy Mod 10 rounds 4 rounds Rx'd, 6 rounds modified: 1 green band
01/10/2012 Elizabeth PRed Mod 09:54 85#, red and blue band ring dips
01/10/2012 Bear Trap RXed 4335 85#, 8 full rds + 3reps
01/09/2012 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 RXed 95 75-85-85-95-85-85
01/09/2012 1000M Row RXed 03:48
01/09/2012 Weighted pull ups 3-3-3-3-3 Mod 0 lbs 1 green band x2, green+skinny red x3 strict
01/07/2012 Team Hidalgo Mod 48:02 75#Squat clean, 20"box, 25#OHWL...team w/ Katie and Katy
01/06/2012 Cindy was a nice girl Mod 130 35#KB, 75#FS
01/05/2012 The End Zone Mod 19:47 row 2K-8:30, 12-30# then 33-25# DBGTOH
01/04/2012 Meteora Mod 21:47 65# SDHP, 35#DB, rx'd if I could just get all T2B :(
01/03/2012 Light Grenades RXed 5 rounds 75# OHS, one Pushup short of 6rounds...not acceptable!!
01/03/2012 Power Snatch RXed 85 lbs 65-75-75-75-80-85
01/02/2012 GWOD 13 RXed 15:40 10 rounds of 30DU and 10 burpees...whips to prove it! :)
12/23/2011 Totes Ridic Mod 23:47 75#, shoot through got ugly towards end!!
12/22/2011 5 K Run PRed RXed 25:28
12/22/2011 Max Pull Ups RXed 3
12/21/2011 Wood Mod 29:36 75# and middle box....(2 words, holy crap!)
12/20/2011 Fuse Mod 14:59 75# PP (30) 65#PP (20-10-5), 1green band PU
12/17/2011 Holiday Sweater Hangover Mod 25:08 KB: 35#, G2OH:75#, PU:1 green band
12/16/2011 Split Jerk 1-1-1-1-1-1-1 reps PRed RXed 815 lbs 95-105-115-125-125-125-125. Tried 135 and failed.
12/16/2011 2 min max burpee broad jump RXed 113
12/16/2011 Max Anaerobic Power RXed 24 rounds
12/14/2011 Double Snatch RXed 09:09 65# snatch
12/13/2011 1 Mile Run PRed RXed 07:24
12/13/2011 100 sit ups for time RXed 03:33
12/12/2011 Nicole Mod 52 1 green band
12/09/2011 Out from Under Mod 16:00 x15 rope up and down. ring dips with blue band. Russian swings and SDHP 53# KB
12/08/2011 Bear Complex RXed 405 lbs 75-85-85-85-75...put the bar down :(
12/02/2011 Push Press 3-3-3-3-3 RXed 95 lbs
12/02/2011 Good Morning 5-5-5-5-5 RXed 105 lbs
12/01/2011 Helen Mod 12:22 35# KB, 1band pullups
11/30/2011 Diane Mod 18:47 155# and used 2 ab mats HSPU
11/22/2011 Tabata Fight Gone Bad RXed 30 9 WB@14#, 6 SDHP@55#, 6 box jumps, 6 PP@55#, 3cal row
11/21/2011 Adrenaline RXed 28:45 65#
11/17/2011 November Painstorm Mod 6 rounds 6 rds + push press and pullups. Was sick so instead of running rowed 3750m. Used 75# and 1 green band
11/15/2011 Jackie Mod 12:39 45# bar, 1 green band
11/15/2011 Get Up RXed 35
11/15/2011 Jackie Mod 12:39 45# thrusters, 1 green band pullups
11/12/2011 ABBATE Mod 30:14 75#
11/12/2011 Warning RXed 13 rounds
11/10/2011 Trip 7's Mod 11:00 75# and 1 green band
11/10/2011 Strength Thrusters RXed 125 lbs
11/09/2011 Favorite Things Mod 24:05 14#, 1 blue band ring dips
11/07/2011 Strength DeadLifts RXed 805 lbs 125,155,175,175,175
11/07/2011 DT PRed Mod 11:39 75#
11/03/2011 Overhead Satellites Mod 11 rounds 75# OHS, all PU 1green band
11/01/2011 Max Front Squat RXed 135 lbs failed x2 on 155#
11/01/2011 On the Minute Clean Under RXed 77 75#
10/28/2011 Row 2K RXed 08:38
10/26/2011 Snatch 4x3 Mod 180 lbs 45# bar
10/26/2011 Changes Mod 23:34 middle box, pullups x2 bands, 20lb turkish, 45# bar snatch
10/25/2011 Bench Press 4x3 RXed 390 lbs 85#, 95#, 105#, 105#
10/25/2011 Nebula RXed 12:41 75# thrusters
10/24/2011 CF Regional WOD Mod 19:41 used one ab mat for all HSPU. Exhausted by time got to row...should have done faster :( Need to work on breathing in HSPU!
10/23/2011 Run Mod 35 3 mile run
10/22/2011 Team WOD Mod 20:40 Partners with Shannon. NICE JOB!!
10/21/2011 Hold on Loosely, but Don't Let Go RXed 11:17
10/21/2011 GWOD 4 - Tabata Burpee to Broad Jump RXed 200
10/19/2011 Run PRed RXed 11336 7.6 miles...PR!! 1:13:36
10/19/2011 Max Push ups RXed 17 17rx; total of 35 with modification
10/19/2011 Weighted Pull ups 3-3-3-3-3-3-3 Mod 1 lb x1 band for 4 sets. x2 bands for 3 sets
10/18/2011 Run RXed 40 4.2 miles
10/18/2011 Nancy RXed 16:36 65#. Almost a minute longer time...but more weight than last Nancy
10/17/2011 GWOD RXed 130
10/17/2011 Push Jerk 5-5-5-5-5 reps RXed 415 lbs
10/15/2011 Race for Cure RXed 37:00
10/13/2011 R.I.P. Molly's Mod 314 75#
10/12/2011 Mary Mod 6 rounds x3 PR rx'd HSPU, rest with 1 mat. PU with 2 green last 2 rounds 2green 1red, Pistols with bar
10/11/2011 Vitamin RXed 24 Box Jumps (big grey box): 8. 20#SB: 6. 35#SDHP:5. DU:5
10/08/2011 400M Run RXed 01:36
10/08/2011 400 m walking lunge for time RXed 17:24
10/07/2011 Max Deadlift RXed 205 lbs 215# failed
10/07/2011 100 sit ups for time RXed 03:20
10/05/2011 5 K Run RXed 27:40
10/04/2011 500mtr Row RXed 01:47
10/04/2011 Not-So-Chipper Mod 21:00
10/03/2011 Split Jerk 1-1-1-1-1-1-1 reps RXed 120 lbs didnt keep track of each weight progression
10/01/2011 Kelly RXed 31:14
09/30/2011 Headstrong Mod 20:02 finally got a T2B
09/28/2011 Move Along RXed 21:45 65#
09/23/2011 Running with Fran Mod 16:30 65# thrusters 2 bands
09/22/2011 1000M Row RXed 04:11
09/22/2011 Pardon Me RXed 20:00
09/21/2011 Helen Mod 13:57 35#KBS, 2 band pullups
09/20/2011 Make Yourself Mod 4 rounds 75# SDHP used knees for some ring pushups
09/14/2011 Max Snatch RXed 75 lbs
09/13/2011 Eye Patches and Ear Plugs RXed 228
09/12/2011 Cindy Mod 11 rounds
09/09/2011 Max Clean RXed 100 lbs new PR!!!
09/02/2011 Going Down Mod 16:21 55# OHS, 55# SDHP
08/30/2011 All Star Mod 10 rounds 65# HPC 35 KB
08/29/2011 Blue and Silver Mod 11:00 55# snatch 14lb WB
08/12/2011 Elizabeth Mod 15:16 75# clean. blue band dips
08/11/2011 Annie RXed 12:14
08/10/2011 Karen RXed 07:34
08/09/2011 Fran Mod 09:42 65#
08/06/2011 Jack Mod 7 65# PP, 25KB, 20"BJ
08/05/2011 Tabata Sit Ups RXed 10
08/05/2011 WOD - SUP Mod 13:36
08/04/2011 Jackie Mod 12:23 35# bar 3 green bands/ 2green+blue
08/04/2011 Cash Out RXed 07:23
08/03/2011 500mtr Row RXed 01:54
07/20/2011 Feeling Chipper? Mod 24:00 75# thrusters. 25#kb
07/14/2011 Fraggle Rock Mod 119 55lb push jerk
07/07/2011 Hells Bells Mod 09:24
07/06/2011 Front Squat Mod 105 lbs
07/06/2011 1000M Row RXed 03:59
06/30/2011 1 Mile Run RXed 07:36
06/30/2011 100 sit ups for time RXed 04:12
06/29/2011 The Humpty Dance Mod 15:48 20" box, 55lb thrusters
06/27/2011 Best Snatch in Town Mod 15:10
06/25/2011 Fight Gone Bad! RXed 236
06/22/2011 Michael RXed 24:41
06/20/2011 That's Re-Dirk-u-lous Mod 16:58
06/17/2011 Nancy PRed Mod 15:38
06/16/2011 Rock Mod 11 rounds
06/07/2011 Forged Mod 12 rounds too long of breaks on knee to elbow! 55lbs thrusters
05/17/2011 5 K Run RXed 26:30

Benchmarks:

Girls Show All Girls
Amanda
11:24
Annie
06:15
Cindy
13 rounds
Diane
16:04
Elizabeth
09:54
Fran
04:21
Grace
03:08
Helen
11:57
Isabel
03:10
Jackie
09:45
Karen
06:24
Kelly
29:54
Mary
7 rounds
Nancy
15:38
Nicole
59
Heroes Show All Heroes
DT
11:39
Murph
57:21
Randy
07:14
Rankel
5
Body Weight Show All Body Weight
1 Mile Run
07:24
100 sit ups for time
03:00
1000M Row
03:36
400M Run
01:21
5 K Run
25:28
500mtr Row
01:45
Max Pull Ups
3
Max Push ups
17
Max Load Show All Max Load
Max Back Squat
245 lbs
Max Clean
200 lbs
Max Clean & Jerk
190 lbs
Max Deadlift
265 lbs
Max Front Squat
205 lbs
Max Overhead Squat
135 lbs
Max Push Jerk
200 lbs
Max Push Press
145 lbs
Max Shoulder Press
95 lbs
Max Snatch
140 lbs
Other Show Other
CrossFit Total
545 lbs
Fight Gone Bad!
309
Filthy Fifty
26:47
Nasty Girls
09:26
Tabata Fight Gone Bad
30