Wpe30d7_tmp

Will Osborne

Been a member for almost 3 years and Last seen 7 days ago

Main Gym

Workout History

Date Workout Result Notes Action
04/15/2014 I should've gone to summer school RXed 115
03/26/2014 Fight Gone Bad! PRed RXed 256
03/24/2014 Annie RXed 13:01
03/24/2014 Clean Jerk Complex RXed 225 lbs
03/11/2014 Cephas RXed 180
02/12/2014 Till We Have Faces RXed 178 rounds
02/08/2014 DT RXed 14:15
01/11/2014 'Look at the buns on that!' 'Yeah, he must work out' RXed 24:31 104 on kb swings
01/09/2014 It's ok! I'm a limo driver! RXed 25:33
12/05/2013 Encounter with Light RXed 12:22
12/02/2013 Max Back Squat PRed RXed 330 lbs
11/27/2013 Domo RXed 10:49
11/26/2013 The Chief PRed RXed 16 rounds
11/21/2013 Diane Mod 07:25 225lb dead lift 3 mats for hspu
11/21/2013 2RM Split Jerk RXed 225 lbs
11/12/2013 2012 Elizabeth style Mod 06:19 135lb clean and jerks used red band for ring dips
11/12/2013 500mtr Row RXed 01:34
11/07/2013 Fran Mod 10:00 95lb thrusters... did half pullups rx'd, half used 1 red band
10/24/2013 Max Clean & Jerk PRed RXed 235 lbs
10/21/2013 Lucky Number 7 RXed 130
10/19/2013 Prepare to be rushified RXed 1019
10/17/2013 Best fish tacos, literally ranked RXed 41:42
10/09/2013 Romanian Dead Lifts RXed 225 lbs
10/08/2013 Ham Sammich Mod 05:20 35/53 kb swings
10/08/2013 Max Back Squat RXed 325 lbs post smolov jr testing
10/03/2013 Foxtrot Mod 25:35 105lb snatches used pads for hspu
09/30/2013 Turning Point Mod 13:23 one blue band for pullups
09/26/2013 13.2 RXed 165
09/17/2013 Fruit Loops RXed 220
09/06/2013 Point of Authority Mod 00:19
09/02/2013 DT RXed 15:20
08/30/2013 Run n' Shoot Mod 11:32 115lb renegade rows instead of press bc of elbow
08/28/2013 Annie PRed RXed 12:45
08/27/2013 Max Clean PRed RXed 235 lbs
08/23/2013 Break Bad Mod 18:23 did front squats instead of overhead b/c of elbow
08/22/2013 Plush Mod 13:33 modified wall walks to sit ups
08/15/2013 Lift Big Eat Big Mod 113 modified hrpu to step ups on box w/ 75lb barbell bc of elbow
08/13/2013 Grace RXed 03:20
08/13/2013 Clean + Squat + Jerk RXed 205 lbs
08/12/2013 The Dark Orchestra RXed 203
08/09/2013 Twerksanity RXed 14:38
08/08/2013 Klokov Complex RXed 185 lbs
08/08/2013 Elizabeth Mod 11:52 Modified ring dips... Rx'd cleans
08/05/2013 Max Front Squat PRed RXed 275 lbs
08/05/2013 Titanium RXed 113
08/03/2013 Do you know where the gym is? RXed 08:52 115lb
08/02/2013 Shoot em' Up Mod 10:54 75lb sdhp used band for pistols modified rope climbs
08/02/2013 Max Split Jerk RXed 245 lbs
07/31/2013 Runnit RXed 11:13
07/31/2013 Clean & Jerk Ladder RXed 225 lbs
07/30/2013 Death By KB Swings RXed 16
07/29/2013 Max Back Squat RXed 295 lbs
07/23/2013 The Big Easy RXed 45
07/17/2013 Push Jerk 3x2 RXed 375 lbs
07/09/2013 Clean Complex RXed 205 lbs
07/08/2013 Double Thrust Mod 09:39 rx double unders did front squat instead of thrusterss
07/06/2013 Hope RXed 133
06/28/2013 Beyond the grey sky Mod 08:45 probably added 30 seconds to my time when a band expoded and hit me in the chest and broke my nipples
06/27/2013 Does that make sense? RXed 109 205lb back squat
06/25/2013 Light em up RXed 09:01
06/25/2013 Clean, Hang Clean + Jerk RXed 185 lbs failed 205 once and ran out of time
06/24/2013 Helen PRed Mod 13:50
06/20/2013 High Hang Clean RXed 575 lbs 205, 195, 175 failed @ 215 twice
06/18/2013 Snatch Complex RXed 335 lbs 95, 115, 125
06/18/2013 Row it like ya' stole it! Mod 80 135lb squat
06/12/2013 The Shankle Complex RXed 1115 lbs 95-135-155-165-175-185-205
06/03/2013 Jackie RXed 12:24
05/30/2013 Shake What Ya Momma Gave Ya RXed 154
05/29/2013 Regional Workout #7 Mod 11:23 165lb squat cleans towell pullups instead of rope climb
05/25/2013 Shaken Up Mod 96 30reps @ 75lbs 30reps @ 135lbs 16reps @ 145lbs
05/24/2013 Transistor RXed 12:31
05/22/2013 Sunshine and Rainbows RXed 12:23
05/14/2013 Nasty Girls Mod 12:42 135lb hang power cleans Used green band for modified mu
05/08/2013 I'm different Mod 22:20 24inch box 35lb renegade rows chest to bar pullups w/ band
05/02/2013 Jericho RXed 14:40
04/30/2013 Burst Mod 83 24' BOX 1 RED BAND FOR PULLUPS
04/08/2013 Faster RXed 13:47
03/15/2013 It was ninety nine cents RXed 18:41
03/14/2013 Open 13.2 RXed 120
03/11/2013 Elizabeth Mod 11:49 135lb cleans used bands for ring dips
03/07/2013 Cleaning up shop RXed 18:15
03/05/2013 Krypton RXed 101
03/02/2013 Kelly RXed 38:38 suck
03/01/2013 I need more chalk RXed 134 165 for the strength wod
02/26/2013 I love your LuLu's Mod 28:41 used bands on half of pullups 53lb kb used bands on mups
02/25/2013 Air Force RXed 14:38
02/23/2013 Cut from a differen't fabric Mod 27:10
02/20/2013 Defining Moment RXed 122 rounds
02/18/2013 A Good Day to Die Hard RXed 122 rounds 225lb squat clean... failed 235lb
02/15/2013 Wreck-It RXed 10:50
02/12/2013 YOLO RXed 100 Have no idea how we are supposed to score this thing... 135, 185, 195, 195 on split jerks 185 split jerk and 70lb kb on emom 30lb wall ball for 10 reps (51 total reps) 30lb med ball is fun
02/11/2013 Mustang RXed 41
02/09/2013 Simple Man Mod 49:57 53lb kb used bankds for pups 75lb thrusters 3 matss for hspu
02/08/2013 Up and over Mod 10:31 225lb dead lift 20 inch box
02/05/2013 Cindy is a Bear RXed 186 need to work on pullups
02/04/2013 Like a G6 RXed 15:11
02/01/2013 I'll see you then, or I'll see you on another time Mod 250 100 lb kb Used 2-3 mats for hspu Probably modified mountain climbers, w/ not getting knees to elbows
01/30/2013 Electric Avenue RXed 50 245lb max split jerk
01/29/2013 Premium Rush RXed 16:30
01/28/2013 Better Bag it Up RXed 96 really suck at toes to bar
01/25/2013 Block Rockin Beat Mod 16:10 35lb thrusters
01/24/2013 Max Shoulder Press PRed RXed 155 lbs failed 165 and 160
01/24/2013 White Light Mod 09:14 95lb sdhp used red band for ring dips
01/22/2013 NightFall Mod 119 25lb smash ball 45lb renegade rows did 3 or 6 45lb shoulder push press instead of wall walks
01/21/2013 007 Mod 16:17 95lb thruster Used red bands for pullups
01/19/2013 Another thing comin Mod 283 20lb med ball 53lb kb 20" box
01/15/2013 Sonic Boom RXed 29:41 HRPU need lots of work
01/14/2013 Broken RXed 14:40 need to work on toes to bar
01/11/2013 Confidence is a stain they can't wipe off Mod 14:25 95lb thruster 24" box
01/10/2013 Isabel RXed 04:58
01/08/2013 Your language is offensive RXed 91
01/04/2013 Press/Tabata This n That RXed 21 rounds
01/03/2013 Not at the table, Carlos! RXed 115
12/28/2012 More Cowbell Mod 195 used medium box
12/28/2012 Max Clean RXed 225 lbs
12/27/2012 Chelsea Mod 3 rounds not good
12/20/2012 Meatloaf, smeatloaf double beatloaf. I hate meatloaf. RXed 156 only did 3 dead lifts for the last 2 rounds 295lb dead lifts
12/20/2012 Max Deadlift PRed RXed 405 lbs
12/18/2012 Bumblebee RXed 89
12/08/2012 Swirly Twirly Gum Drops Mod 472 135lb used 2 mats for hspu
12/07/2012 SON of a NUTcracker Mod 06:20 225lb dead lift Used red band for ring dips
12/05/2012 I'm a cotton-headed ninny-muggins RXed 213
12/04/2012 I just like to smile, smiling is my favorite Mod 70 Did 135lb hang power cleans instead of box jumps
11/30/2012 Maximus Decimus Meridius Mod 56 135lb clean and jerk used blue band for mu's
11/29/2012 Strength and Honor Mod 17:19 95lb snatch rx du
11/27/2012 Fran Mod 07:31 75LB THRUSTERS USED 2 GREEN BANDS FOR PU
11/26/2012 Are you not entertained RXed 13:13
11/23/2012 DT RXed 14:30
11/21/2012 Monkey Wrench Mod 30:18 rx du rowed instead of box jumps 53lb kb 20lb wall ball 155lb cleand and jerk used blue band for mu
11/20/2012 Everlong Mod 108 95lb sdhp Regular burpees Used blue band for pullups
11/19/2012 Aurora Mod 15:29 35lb kb thrusters 35lb weighted step ups instead of jump over box 3 ab mats for hspu
11/16/2012 Core Crusher Mod 21:49 75lb ohs rowed instead of run
11/12/2012 Ya buddy, rollin like a big shot Mod 53 185lb power cleans used band on pullups rowed 200m instead of run
11/09/2012 Nate Mod 10 rounds 70 lb kb used band for mu 2 ab mats
11/07/2012 Sing what you can't say Mod 23:22 70/53lb kb swings instead of box jumps 25lb smash balls 225lb clean and jerk
11/05/2012 Oh you fancy huh Mod 06:42 225lb dead lift
10/30/2012 Frace Mod 14:02 135lb clean and jerk used red band for pullups
10/29/2012 Red Bull Mod 15:47 95lb front squat 35lb kb swing instead of box jumps
10/23/2012 By your powers combined Mod 15:47 subbed smash balls for box jumps
10/22/2012 Cowabunga Dude! RXed 196
10/17/2012 What a delight Mod 13:40 185lb hang power cleans back extensions instead of box jumps used bands for ring dips
10/16/2012 Strong is Beautiful Mod 14:30 95lb snatch bands on pullups
10/09/2012 Cindy says ROAR! Mod 30:00 135lb clean and jerk used bands for pullups 7 reps into the 9th round
10/05/2012 EMOM: Back Squats RXed 1850 lbs 185lb
10/05/2012 Nancy Mod 20:25 rowed 75lb ohs
10/02/2012 Max Push Jerk RXed 215 lbs failed @ 225
10/01/2012 Gee Golly Mod 20:48 115lb/95lb thrusters did double unders
09/29/2012 Nano Mod 524 135 lb clean and jerk 24 inch box 53lb goblet squat Modified rope climb
09/26/2012 CrossFit Total PRed RXed 815 lbs
09/24/2012 Randy RXed 07:18
09/20/2012 I need some T to the 4th power Y RXed 170
09/20/2012 EMOM: Push Press RXed 155 lbs
09/19/2012 Christine RXed 14:56 235lb dead lift 20inch box
09/17/2012 Texas Barbell Massacre #1 Mod 09:22 115lb hang squat cleans for WOD 115 for first set of strength, 135 for last 6 sets
09/12/2012 Unbreakable Mod 14 rounds
09/01/2012 2 x 1 1/4 Front Squats RXed 135 lbs
09/01/2012 Multipass Mod 75 rounds 95lb thruster 2ab mats on hspu 2 bands for ctbp
09/01/2012 Colin RXed 44:07 40 lb sand bag
08/30/2012 The Chief RXed 15 rounds
08/30/2012 3 position clean + jerk x 5 RXed 815 lbs 185lb max
08/28/2012 Push Press 7x2 RXed 1055 lbs 95, 135, 145, 155, 165, 175, 185
08/28/2012 Leeloo Mod 4 rounds 12lb medicine ball
08/28/2012 Leeloo PRed RXed 161 rounds
08/27/2012 Sumo Deadlift 5x3 RXed 1125 lbs 225 for all sets
08/27/2012 Negative, I am a meat popsicle Mod 09:38 95 lbs used blue band for mu did 4th set
08/24/2012 Max Snatch PRed RXed 145 lbs
08/24/2012 Gilly!!! Mod 92 75lb hang snatch 25lb smash ball used 2 bands for pullups
08/22/2012 3 x ME HSPU Mod 20 2 ab mats
08/22/2012 3 x 5 Snatch Grip Strict Press RXed 135 lbs
08/22/2012 12 minutes to establish 1 RM in Snatch Drop - off the rack RXed 95 lbs
08/22/2012 3 x ME T2B RXed 25 used rings
08/22/2012 3 x 20 KBS RXed 70 lbs
08/21/2012 Dirty Dancing RXed 174 4 rounds of double unders @ 30reps 3 rounds burpees + 12
08/20/2012 Give It Some Gas RXed 12:40
08/17/2012 Front Squat 7x3 RXed 1135 lbs 95, 135, 165, 175, 185, 185, 195
08/17/2012 Look What I Can Do Mod 12:28 53lb kb 20 lb wallball rx'd double unders
08/16/2012 You're my boy Blue RXed 60 rounds 30@75 30@135 1 attempt @ 165
08/16/2012 You're my boy Blue PRed RXed 69 rounds 30 reps @ 75 30 reps @ 135 9 reps @ 165
08/16/2012 Split Jerk RXed 235 lbs
08/14/2012 Deadlift 7x1 RXed 1565 lbs failed 405 twice
08/14/2012 The Sweetness Mod 11:58 blue box w/ 1 45lb weight
08/13/2012 Thruster 1-10 1-20 1-30 RXed 810 lbs 185 lb max 115lb 10 rep 85lb 20 rep 65lb 30 rep failed at 2nd 1 rep... went to 175lb
08/11/2012 Fight Gone Bad! RXed 218
08/08/2012 Gold Medal Mod 3 rounds used bands for pullups
08/08/2012 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 1285 lbs 225 max
08/08/2012 Weighted GHD Back extensions RXed 25 lbs
08/07/2012 12 min to establish 3 Rep Max in Push Press RXed 185 lbs
08/07/2012 Boa Bola Mod 17:53 95lb
08/04/2012 31 Heroes Mod 6 rounds 135lb thrusters for 4 rounds 115lb thrusters for 1 round 24inch box modified rope climb 45lb plate for run
08/03/2012 Click Click Boom RXed 18:55
08/02/2012 Burn it Down Mod 18 rounds 135lb power cleans 24" box
07/31/2012 Eyes Wide Open Mod 22:22
07/31/2012 Eyes Wide Open PRed Mod 22:08 53lb kb used bands on pull-ups
07/30/2012 100 x Burpees RXed 10:12
07/30/2012 Push Press 7x2 RXed 1145 lbs 185lb max
07/25/2012 Shoulder press 3-3-3-3-3 reps RXed 595 lbs
07/24/2012 Rankel RXed 4
07/23/2012 Fran Mod 08:23 75lb thrsters used bands
07/23/2012 Max Clean & Jerk RXed 225 lbs
07/18/2012 Rogue Mod 37:08 completed all du 53lb kb 24inch box 16lb med ball
07/17/2012 2012 CF games track triplet Mod 13:14 95lb split snatch used bands on rings for muscle ups
07/13/2012 Brenton RXed 00:16
07/12/2012 2012 CrossFit Games Team Triplet Mod 16:26 155 front rack 115 overhead 75 thrusters
07/11/2012 Overhead squat 3-3-3-3-3 reps PRed RXed 485 lbs
07/11/2012 Shake and Bake Mod 132 95lb push press used bands for pullups used small box for pistols
07/06/2012 Deadlift 3-3-3-3-3 reps Mod 358 lbs
07/06/2012 Deadlift 3-3-3-3-3 reps PRed RXed 1515 lbs
07/03/2012 Push press 3-3-3-3-3-3-3 reps RXed 905 lbs
07/03/2012 Pineapple Express Mod 6 rounds 115lbs 6 rounds + 7 push press
07/02/2012 What a Noob Mod 26:18 95lb 75lb second set... form was really bad on the first set
06/29/2012 5 x 250m row interval RXed 00:49
06/29/2012 Max distance broad jump PRed RXed 97
06/29/2012 1 min max calorie air dyn cycle Mod 31
06/29/2012 2 min max double unders RXed 30
06/27/2012 Sexy Sauce Mod 211 modified rope climbs on the last 2 sets
06/22/2012 I wanna go fast Mod 24:03 95lb snatch (hang snatches for the first set, oops) used bands for pullups
06/20/2012 Death by 10 meters PRed RXed 14 rounds
06/18/2012 Clean Pulls 5x3 RXed 2865 lbs
06/18/2012 Elizabeth Mod 12:12 95lb used band for ring dips
06/16/2012 June Painstorm (Courtesy of CrossFit New England) RXed 10:00 85lbs
06/13/2012 Hog Wild RXed 30:02
06/11/2012 Hog Tied Mod 17:13 75lb push press modified muscle ups
06/08/2012 Dad! It's shark week! RXed 14:32
06/07/2012 Did you touch my drumset Mod 11 53lb kb 1 round of du
06/05/2012 Isabel vs Grace Mod 11:35 115lb
06/04/2012 So many activities RXed 21:26 3:45ish row
05/29/2012 Sumo Deadlift RXed 1895 lbs
05/28/2012 Murph Mod 57:33 2 bands on pullups
05/26/2012 Great Odins Raven Mod 26:29 185lb dead lift 135lb power cleans modified rope climb
05/25/2012 Glass case of emotion RXed 22:14
05/24/2012 An old old wooden ship Mod 5 rounds used bands for muscle ups 70lb kb used mats for hspu 95lb OHS
05/22/2012 Unique New York Mod 8 rounds 225lb blue box
05/22/2012 Deadlift 1-1-1-1-1-1-1 reps RXed 2045 lbs New pr 375
05/22/2012 Max Deadlift Mod 375 lbs
05/21/2012 Badger Mod 40:58 95lb squat cleans used bands for pullups (2-3)
05/19/2012 Kelly PRed RXed 38:31
05/18/2012 155 pound Squat Clean and Jerk, 30 reps Mod 11:31 135lb
05/15/2012 Ruskies RXed 4 rounds
05/15/2012 Turkish Get Up RXed 53 lbs
05/14/2012 CrossFit Games Open 12.2 Mod 50 75lb 30 reps 135lb 5 reps 115lb 15 reps
05/11/2012 It's the ______ Catalina Wine Mixer Mod 48 rounds 75lbs 30 reps 115lbs 18 reps
05/10/2012 Did we just become best friends Mod 25 everything rxd but pullups
05/08/2012 You can call me Night Hawk RXed 9 rounds
05/08/2012 Max Deadlift RXed 365 lbs
05/07/2012 You can call me Dragon RXed 14:30
05/05/2012 2010 Northwest Regional Event 1 Mod 10:47 95lb ohs
05/01/2012 Holbrook Mod 26:27 Used bands for pullups 115lb thrusters for first 5 sets 95lb thrusters for last 5 sets brutal
04/30/2012 Nasty Girls Mod 12:42 135lb hang power cleans Used band for muscle ups
04/25/2012 Shoots & Ladders Mod 106 Used bands for the pullups
04/24/2012 Front Squat 1-1-1-1-1-1-1 reps RXed 1315 lbs 225lb max
04/24/2012 hi Mod 115
04/24/2012 Max Front Squat RXed 225 lbs
04/21/2012 Classical Athlete Mod 68 rounds
04/20/2012 Max Clean & Jerk RXed 195 lbs Failed 215
04/18/2012 Dirty Thirty Mod 19:56 35lb kb 14lb wallball
03/09/2012 Diane PRed Mod 06:32 225lb dead lift GHD situps subbed in for HSPU
03/08/2012 Open wod 12.3 Mod 195 95lb press
03/06/2012 Max Clean RXed 205 lbs
03/06/2012 Max Bench Press RXed 235 lbs
03/06/2012 Max Overhead Squat RXed 105 lbs
03/06/2012 100 sit ups for time PRed RXed 03:50
03/05/2012 Rankel PRed RXed 5 first time w/ the 70lb kb... brutal
03/03/2012 ImPRESS Me Mod 206
03/02/2012 Double Tap RXed 30:40 F DU
03/01/2012 Open 12.2 Mod 60 75lb 30reps 115lb 30reps
02/28/2012 Elevate Mod 7 rounds 7rounds + 3 dead lifts 275lb dead lift used 2 ab mats for HSPU
02/27/2012 Burn RXed 171
02/25/2012 Gettin Jiggy Wit It Mod 303 Modified rope climbs
02/24/2012 Jackie PRed Mod 10:58 used bands for pullups
02/24/2012 Thruster 3-3-3-3-3 RXed 650 lbs 145lb max
02/20/2012 Runaway Train Mod 26 145lb
02/20/2012 Max BJs RXed 106
02/18/2012 Truth Serum Mod 34:00 Used ab mats for hspu 53lb kb Used bands for pullups
02/17/2012 Isabel Mod 02:57 95lbs
02/17/2012 100 sit ups for time RXed 04:23
02/17/2012 500mtr Row RXed 01:36
02/14/2012 Smells like teen spirit Mod 20:00 Used band for pull ups Had to do mountain climbers... Suck at double unders
02/13/2012 Deadlift RXed 1345 lbs ran out of time
02/13/2012 Quicksand Mod 8 rounds 155lb DL used the medium box, we ran out of the 24 inch box
02/11/2012 Team Wod Abbreviated Mod 20:35 Missed 3 questions Used bands on pullups 53lb kb
02/09/2012 Plate pinch RXed 200
02/09/2012 Double Dippin Mod 09:22 225lb dead lift subbed in a few tuck jumps
02/08/2012 Crusher Mod 5 rounds 95lb push press 95lb/75lb OHS
02/07/2012 Max distance broad jump RXed 90
02/07/2012 Rahoi RXed 5
02/03/2012 Annibell Mod 22:35 Almost rx'd... Did 5 tuck jumps
01/30/2012 Jumpball Mod 22:17 14lb ball med box
01/27/2012 500mtr Row PRed RXed 01:30
01/17/2012 Bitter Taste Mod 26:34 53lb kb bands for pullups roughly half tuck jumps
01/16/2012 Butt Blastin Mod 14:37
01/16/2012 Back Squat RXed 485 lbs
01/13/2012 Overhead squat 3-3-3-3-3 reps Mod 455 lbs
01/13/2012 Isabel PRed Mod 02:41 95lbs.... probably way too light, should do 115lbs next time
01/12/2012 Cindy Mod 11 rounds 1/2 bands on pullups
01/10/2012 Bear Trap RXed 4180 95lb
01/10/2012 Elizabeth Mod 11:51 95lb clean
01/09/2012 1000M Row PRed RXed 03:23
01/09/2012 Weighted pull ups 3-3-3-3-3 Mod 0 lbs mixed between 1 band and no bands
01/06/2012 Cindy was a nice girl Mod 131 50lb kb used bands on pull ups 95lb front squat
01/04/2012 Meteora Mod 20:23 75lb SDHP modified toes to bar 35lb farmer carry
01/03/2012 Power Snatch RXed 895 lbs 95-115-125-135-135-145-145
01/03/2012 Light Grenades Mod 8 rounds 75lb ohs to box Regular pushups
01/02/2012 GWOD 13 Mod 22:27 Had to sub in some tuck jumps
12/31/2011 12 days of Christmas Mod 49:01
12/30/2011 Still Frame RXed 13:23 rx'd? had to do step up's instead of box jumps so my achillies didnt explode
12/28/2011 The Ensign Mod 14 rounds 115lbs power cleans used bands for ring dips
12/27/2011 Fran PRed Mod 06:02 75lbs thruster bands on pull-ups
12/27/2011 Max Push Press RXed 175 lbs
12/20/2011 Fuse Mod 17:44
12/17/2011 Holiday Sweater Hangover Mod 26:14 Subbed sit ups for box jumps 53lb kettle bell Used bands for push ups 115/95 lbs for ground to overhead
12/16/2011 Max Anaerobic Power RXed 28 rounds
12/16/2011 2 min max burpee broad jump RXed 125
12/14/2011 Double Snatch Mod 11:30 biked for 20 cal per round b/c of ankle, snatched 75lbs
12/13/2011 1000M Row RXed 03:32
12/13/2011 100 sit ups for time RXed 05:17
12/06/2011 Stand Tall Mod 4 rounds
12/02/2011 Push Press 3-3-3-3-3 RXed 165 lbs
12/02/2011 Good Morning 5-5-5-5-5 RXed 95 lbs
12/02/2011 GWOD 15 RXed 67
11/23/2011 Gobble it Up RXed 6 rounds sucked at double unders today
11/22/2011 Tabata Fight Gone Bad RXed 28
11/19/2011 CrossFit Total RXed 725 lbs
11/19/2011 Max Back Squat RXed 235 lbs
11/19/2011 Max Shoulder Press RXed 135 lbs
11/18/2011 Filthy Fifty RXed 37:21
11/16/2011 Annie RXed 21:25
11/15/2011 Jackie Mod 11:41 used bands for pullups
11/15/2011 Get Up RXed 37
11/10/2011 Trip 7's Mod 10:18 rx'd thrusters and burpees used bands for pull-ups
11/10/2011 Strength Thrusters RXed 985 lbs 175lb max
11/08/2011 Closure RXed 21:31 had to do step ups on box jumps a few times
11/07/2011 Strength DeadLifts RXed 1485 lbs
11/07/2011 DT PRed Mod 11:05 115 for 2 sets 95 for 3 sets
11/01/2011 Max Front Squat RXed 205 lbs
11/01/2011 On the Minute Clean Under RXed 39 105lb front squat
10/31/2011 Michael PRed RXed 25:00
10/26/2011 Changes Mod 26:32 Used medium box Bands on pull ups Bar on snatches
10/24/2011 Oasis Mod 22:40 Total time of workout including 3min rest 155lb dead lift ran out of wall balls- used 16lb ball
10/22/2011 Team WOD RXed 29:50
10/20/2011 Back Squat 1-10-1-20-1-30 RXed 245 lbs
10/20/2011 Death by Handstand Push Ups Mod 5 rounds 5 rounds + 5 reps on round 6
10/19/2011 Weighted Pull ups 3-3-3-3-3-3-3 Mod 0 lbs used 1 band
10/19/2011 Max Push ups PRed RXed 29
10/11/2011 Vitamin Mod 25 8 box jump 7 smash ball 6 kb (35 lb) 4 double unders
10/10/2011 Velosco Mod 16:01 35lb kb swings
10/07/2011 100 sit ups for time RXed 04:05
10/07/2011 Max Deadlift RXed 355 lbs Failed 375
10/06/2011 Bulger Mod 28:54 used bands for pull-ups 115lb front squat 3 sets; 95lb 7 sets used box for 7 sets of HSPU
10/04/2011 Not-So-Chipper Mod 23:40 35lb dumbbells Used bands for pull ups and ring dips 14lb med ball 25 lb smash ball 53/35lb kb swings
10/03/2011 500mtr Row RXed 01:32
10/03/2011 Split Jerk 1-1-1-1-1-1-1 reps RXed 1225 lbs 205lb max
09/30/2011 Headstrong Mod 20:32
09/29/2011 Show me the way RXed 5 rounds
09/27/2011 Redefine RXed 22:30
09/26/2011 Angie Mod 32:22 Used bands for pull ups Used box for air squats
09/24/2011 BodyMovin Mod 51 205lbs bench press (22x) 285lbs deadlift (29x)
09/21/2011 Helen Mod 15:36 53 lb kb swings Used bands for pull ups
09/20/2011 Make Yourself Mod 4 rounds 95lb SDHP had to sub in some jumps for double-unders
09/13/2011 Max Snatch RXed 135 lbs
09/13/2011 Eye Patches and Ear Plugs RXed 214
09/12/2011 Cindy Mod 11 rounds 2/3 bands on pull ups
09/09/2011 A Little Too Strict Mod 1
09/06/2011 Max Clean RXed 195 lbs
09/06/2011 1 Mile Run RXed 07:31
09/05/2011 Free Day Mod 07:23 255lb dead lift 2 sets 225lb dead lift 3 sets
08/30/2011 All Star Mod 9 rounds 95lb Hang Power Cleans 35lb KB Swings
08/29/2011 Blue and Silver Mod 13:50 75lb Power Snatch 20lb/14lb wall balls
08/24/2011 Tabata What!? Mod 22 35lb kettle bell 25lb smash ball
08/23/2011 Let's Go Mod 13:00 225lb dead lift Used bands on pull ups
08/22/2011 To The Max RXed 244
08/18/2011 Fire it Up Mod 4 rounds 95lb front squat 185lb max back squat
08/16/2011 Carry On Mod 17:53 35lb kb farmer carry used bands on pull-ups
08/15/2011 Nuff Said Mod 9 rounds 65lbs
08/13/2011 Filthy Fifty PRed Mod 33:00 Was stopped out at 33 mins Only 30 burpees and 10 double unders
08/12/2011 Elizabeth Mod 12:15 75lb used band on the ring dips
08/11/2011 Annie Mod 19:52 half of the double unders were done as tuck jumps
08/09/2011 Fran Mod 09:56 75lb thruster 3 band pullups
08/05/2011 WOD - SUP Mod 13:50 used band for ring dips 75lb power snatches 20lb smash ball
08/05/2011 Tabata Sit Ups RXed 7
08/04/2011 Jackie Mod 13:50 used bands on the pullups used small box on the thrusters
07/28/2011 Travelin' Band Mod 19:13 115lbs 6 sets 95lbs 4 sets
07/26/2011 C & J Cindy Mod 7 rounds 115lb clean and jerk 3 bands for pullups
07/25/2011 Death by 10 meters RXed 13 rounds
07/25/2011 Cash Out Mod 02:55 14lb ball
07/22/2011 Yogi Bear Mod 8 rounds 30lb DB Large Box for first 3 rounds Medium Box for last 5 rounds
07/20/2011 Feeling Chipper? Mod 29:47 35lb kettle bell 95 lb thrusters
07/19/2011 Rage Ballin' Mod 18:36
07/18/2011 The Count Mod 10 rounds 95lbs
07/18/2011 Power clean 3-3-3-3-3 reps Mod 555 lbs
07/14/2011 Fraggle Rock Mod 117 95lb push jerk for first 3 rounds, 75 lbs after. Was really bad on rings
07/12/2011 Tabata This! Mod 32 3/4 bands on pullups
07/11/2011 Diane Mod 10:33 205lb deadlift for first 21, 185lb for last two sets last 2 sets of HSPU were from box
07/11/2011 Cash Out RXed 1 rounds
07/08/2011 The Place Kicker Mod 22:41 14lb/12lb wall ball
07/06/2011 Max Push ups RXed 23
07/06/2011 1000M Row RXed 03:59
07/06/2011 Front Squat RXed 145 lbs 145lb
07/05/2011 Abs-olute Mod 24:20 Would have been about 10 seconds faster, but KC hit me with his car while I was running...
06/30/2011 1 Mile Run PRed RXed 07:13
06/30/2011 100 sit ups for time RXed 04:35
06/29/2011 The Humpty Dance Mod 20:33 95lb thrusters for 1st set, 75lb thrusters for set 2-4 box for burpee pull up
06/28/2011 The Final Countdown Mod 29:33 165lb dead lift 75lb clean
06/27/2011 Best Snatch in Town Mod 14:03 45lb
06/24/2011 Friday Social WOD Mod 11 rounds
06/22/2011 Michael RXed 27:33
06/21/2011 Elizabeth PRed Mod 11:26 75lbs
06/20/2011 That's Re-Dirk-u-lous Mod 19:26 35lb kettle bell 30lb db
06/16/2011 Rock Mod 9 rounds 35lb kettle bell 25lb smash ball used band for ring dips finished last 10 smash balls after time expired
06/14/2011 It's pronounced Novitzki Mod 12:15 HSPU from a box
06/13/2011 CrossFit Total Mod 650 lbs 225 squat 120 press 305 deadlift
06/13/2011 Max Back Squat Mod 225 lbs
06/13/2011 Max Shoulder Press Mod 120 lbs
06/13/2011 Max Deadlift Mod 305 lbs
06/09/2011 How about that? Mod 22:45 155lb dead lift
06/06/2011 Healthy Choice Mod 26:00 25lb kettle bell
06/01/2011 Annie Mod 15:05
05/10/2011 The Sweet Spot Mod 27:30
05/09/2011 How bout them Mavs?! Mod 4 rounds
05/04/2011 A GREAT DAY Mod 19:20
04/29/2011 Cindy Mod 9 rounds
04/25/2011 Jump Around Mod 14:23

Benchmarks:

Girls Show All Girls
Angie
32:22
Annie
12:45
Cindy
11 rounds
Diane
06:32
Elizabeth
11:26
Fran
06:02
Grace
03:20
Helen
13:50
Isabel
02:41
Jackie
10:58
Kelly
38:31
Nancy
20:25
Heroes Show All Heroes
Badger
40:58
DT
11:05
Murph
57:33
Randy
07:18
Rankel
5
Body Weight Show All Body Weight
1 Mile Run
07:13
100 sit ups for time
03:50
1000M Row
03:23
500mtr Row
01:30
Max Push ups
29
Max Load Show All Max Load
Max Back Squat
330 lbs
Max Clean
235 lbs
Max Clean & Jerk
235 lbs
Max Deadlift
405 lbs
Max Front Squat
275 lbs
Max Overhead Squat
105 lbs
Max Push Jerk
215 lbs
Max Push Press
175 lbs
Max Shoulder Press
155 lbs
Max Snatch
145 lbs
Other Show Other
CrossFit Total
815 lbs
Fight Gone Bad!
256
Filthy Fifty
33:00
Nasty Girls
12:42
Tabata Fight Gone Bad
28