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David Williams

Been a member for about 2 years and Last seen about 16 hours ago

Main Gym

Workout History

Date Workout Result Notes Action
05/22/2013 Sunshine and Rainbows Mod 11:36
05/17/2013 Gum Drop RXed 18:25
05/13/2013 Shoot it Out Mod 112
05/10/2013 Speed Hunter Mod 13:20
05/04/2013 Mind of a Lunatic Mod 903
03/22/2013 Nicole PRed RXed 72
03/16/2013 Filthy Fifty Mod 34:45 200 singles instead of du's. not a good effort today
03/11/2013 Elizabeth Mod 12:56 115lb cleans, rx'd ring dips
03/08/2013 CrossFit Games Open 11.2 Mod 256 135 lb dl
03/06/2013 Fortress of Solitude Mod 05:02 55lb kb
03/02/2013 Kelly PRed RXed 33:33
02/25/2013 Air Force Mod 14:46 85lb
02/22/2013 Giddy up Mod 104 115 lb thrusters
02/18/2013 A Good Day to Die Hard RXed 138 rounds
02/11/2013 Mustang Mod 48 95lb ohs
02/05/2013 Cindy is a Bear Mod 233 115lb
02/01/2013 I'll see you then, or I'll see you on another time Mod 363 70lb kb, 2 abmat hspu
01/23/2013 Dark Horizon Mod 32:04 70lb kb
01/21/2013 007 Mod 15:39 95lb
01/12/2013 Pain can be controlled - you just disconnect it Mod 21:04
01/07/2013 Just remember, you wanted this RXed 11:42
01/05/2013 Atomic Mod 34:07
12/24/2012 Jolly Good Mod 23:53 85lb thrusters
12/19/2012 Double Jackie RXed 25:52
12/15/2012 12 Days of Christmas Mod 46:35
12/01/2012 Barbara RXed 42:46
11/30/2012 Maximus Decimus Meridius Mod 56 Red band on mu's
11/28/2012 What we do in life, echoes in eternity RXed 25:15
11/26/2012 Are you not entertained Mod 12:11 14lb rb
11/21/2012 Monkey Wrench Mod 26:49 53lb kb, 95lb cj
11/19/2012 Aurora Mod 16:01 45lb thrusters, 20" box, 2 ab mats
11/16/2012 Core Crusher Mod 18:46 75 lb ohs
11/12/2012 Ya buddy, rollin like a big shot Mod 58 125lb cleans
11/03/2012 Daniel RXed 19:29
10/31/2012 Lurong Tribute Wod Mod 580
10/29/2012 Red Bull Mod 13:31 85lb fs
10/26/2012 Do you like guacamole RXed 235
10/24/2012 Run Forrest Run RXed 23:51
10/22/2012 Cowabunga Dude! Mod 240
10/15/2012 Sky Rockets in Flight RXed 20:16
10/12/2012 Defy Mod 12:49 115 lb thrusters
10/12/2012 Thruster 5x2 PRed RXed 765 lbs
10/10/2012 Headstrong RXed 15:20
10/09/2012 Cindy says ROAR! Mod 30:00 115 lb, almost completed 9 rounds
10/06/2012 Yep Mod 260 53lb kb
10/05/2012 EMOM: Back Squats RXed 1950 lbs
10/05/2012 Nancy Mod 17:03 75lbs
10/03/2012 High Voltage Mod 16:30 135lb DL, 20" box
09/28/2012 Rocket Mod 67 115lbs first two sets, 95lbs for all other sets
09/28/2012 Thruster 5x2 RXed 655 lbs
09/27/2012 Chocolate Rain Mod 29:41 mountain climbers
09/24/2012 Randy RXed 11:49
09/24/2012 Pendlay Rows RXed 1220 lbs
09/21/2012 Lurong #2 Burpee KB Madness RXed 16:47
09/19/2012 Christine Mod 14:21 135lb dl
09/18/2012 GI Jane PRed RXed 16:59
09/15/2012 Double Trouble RXed 881
09/14/2012 When All Is Said And Done Mod 24:01 Smash balls instead of wb's
09/12/2012 Snatch Push Press RXed 1040 lbs
09/11/2012 Great Odins Raven Mod 19:31
09/05/2012 Too close for missiles, I'm switching to guns Mod 16:02 30lb db, 35lb kb
09/01/2012 Get your pumps in Mod 9 rounds
08/31/2012 Multipass Mod 87 rounds
08/29/2012 DJ Ruby Rhod Mod 30:50 Wall balls instead of kb's
08/23/2012 Your Crazy Mod 155 25lb kb snatches, 35lb kb thrusters
08/20/2012 Give It Some Gas RXed 13:06
08/20/2012 15 min to establish 2 RM Snatch Balance RXed 95 lbs
08/19/2012 Deck of Cards RXed 264
08/13/2012 Thruster 1-10 1-20 1-30 RXed 730 lbs Max-155lbs; 10-115lbs; 20-85lbs; 30-65lbs
07/28/2012 Filthy Fifty PRed RXed 34:32
07/27/2012 Marty Huggins Mod 09:17 Red band, 2 ab mats
07/25/2012 Shoulder press 3-3-3-3-3 reps RXed 535 lbs
07/25/2012 Flash Gordon Mod 201 65lbs, Mountain climbers
07/23/2012 Max Clean & Jerk RXed 155 lbs
07/23/2012 Fran RXed 07:23
07/20/2012 1 Mile Run RXed 06:49
07/20/2012 Row 2K RXed 08:39
07/20/2012 Max Pull Ups RXed 13
07/20/2012 Max Push ups RXed 37
07/20/2012 100 sit ups for time RXed 04:15
07/16/2012 Annie Mod 15:15 15 tuck jumps
07/16/2012 10 Rounds of Chelsea RXed 10 rounds
07/14/2012 Tumlinson Mod 22:10 53lb kb
07/09/2012 July Painstorm Mod 43:20 4 rounds 1/2 bw
07/07/2012 Nick Mod 29:58 25lb db, 6 sets of hspu w/o db, 1 abmat
07/02/2012 What a Noob Mod 24:36 95lbs
06/29/2012 Max distance broad jump RXed 94
06/29/2012 Front squat 3-3-3-3-3 reps PRed RXed 885 lbs
06/29/2012 1 min max calorie air dyn cycle RXed 34
06/29/2012 5 x 250m row interval RXed 00:53 54 sec for all other rounds
06/27/2012 Sexy Sauce Mod 316 Only one round of rx'd rope climbs
06/25/2012 Hiccups Mod 26:22 35lb kb, no band wpu's
06/23/2012 Shake N' Bake Mod 38:10
06/22/2012 I wanna go fast Mod 23:16 75lbs
06/19/2012 I love lamp Mod 34:45 53lb kb
06/18/2012 Elizabeth Mod 11:01 95lbs, red band
06/16/2012 June Painstorm (Courtesy of CrossFit New England) RXed 11:06 85lbs
06/14/2012 Hail No Mod 22:14 50 hollow rocks, red band for ring dips
06/09/2012 Hope RXed 202
06/08/2012 Dad! It's shark week! Mod 15:06 185lb
06/06/2012 Mack Mod 12:50 115lb fs
06/06/2012 Back Squat 3-3-3-3-3 reps RXed 925 lbs
06/05/2012 Isabel vs Grace Mod 11:20 85lbs
06/02/2012 Dueling Lizzies Mod 22:49 95lb thrusters
05/31/2012 Death by Burpees RXed 14 rounds
05/31/2012 Weighted Pull ups RXed 230 lbs
05/28/2012 Murph PRed RXed 51:05
05/26/2012 Great Odins Raven Mod 26:29
05/25/2012 Glass case of emotion RXed 19:00
05/23/2012 Sex Panther Mod 19:04
05/21/2012 Badger Mod 40:47 1 band pu's
05/19/2012 Kelly RXed 34:57
05/16/2012 Helton Mod 37:24 35lb, 25lb db's
05/11/2012 It's the ______ Catalina Wine Mixer Mod 50 rounds 75lb, 105lb
05/09/2012 Prestige World Wide Mod 22:43 135lb squat, medium box, 95lb pj
05/07/2012 You can call me Dragon RXed 11:58
05/04/2012 2010 Northwest Regional Event 1 Mod 11:06 95lb ohs
05/02/2012 Michael PRed Mod 20:17 Supermans
04/27/2012 Death by the snatch Mod 41 95lb
04/25/2012 Shoots & Ladders RXed 126
04/23/2012 Weaksauce RXed 28:38
04/20/2012 Max Clean & Jerk PRed RXed 165 lbs
04/18/2012 Dirty Thirty RXed 17:09
04/16/2012 Max Pull Ups PRed RXed 22
04/16/2012 Muscle clean 1-1-1-1-1 RXed 595 lbs
04/16/2012 Power Clean 3-3-3-3-3 RXed 665 lbs
04/16/2012 Squat clean 5-5-5-5-5 RXed 505 lbs
04/15/2012 Chaos Mod 18 rounds
04/13/2012 Move Along Mod 32:14 30lb fc
04/11/2012 Fran PRed RXed 07:01 1st Fran was 7:29 @ 75lbs w/bands
04/06/2012 Air Force Mod 14:29 85/75 lbs
04/05/2012 Helen PRed RXed 13:15
03/31/2012 Wind Breaker RXed 155
03/28/2012 Timeline Mod 20:03 2 sets 75lbs, 2 sets 65lbs
03/24/2012 CrossFit Games Open 12.5 RXed 70
03/23/2012 Get some Mod 15:09 115lb, du's were awful
03/23/2012 Max Deadlift RXed 235 lbs
03/19/2012 Dr. Tabata RXed 40
03/19/2012 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 PRed RXed 3740 w/ chains (approx 30lbs).
03/16/2012 Filthy Fifty RXed 36:21
03/14/2012 Burpee Box Jumps RXed 05:02
03/14/2012 Grace PRed Mod 05:29 95lbs
03/12/2012 Riot Mod 09:59 115lb fs
03/09/2012 March Painstorm Mod 36:00
03/08/2012 Open wod 12.3 Mod 202 95lb press
03/03/2012 ImPRESS Me Mod 215 75lb
02/29/2012 Under the knife RXed 14:41
02/27/2012 Burn RXed 200
02/25/2012 Gettin Jiggy Wit It Mod 332 Modified rope climb
02/24/2012 Jackie RXed 10:24 1st Jackie used bands, time was 11:24
02/24/2012 Thruster 3-3-3-3-3 RXed 635 lbs
02/20/2012 Max BJs RXed 121
02/20/2012 Runaway Train Mod 26 105lb
02/17/2012 100 sit ups for time PRed RXed 02:56
02/17/2012 500mtr Row PRed RXed 01:42
02/17/2012 Isabel Mod 03:50 95lb 12 reps, 75lb 18 reps
02/15/2012 Shimmer Mod 19:23 20lb wb, 95lb pc
02/10/2012 Hurry slowly RXed 101 48 cal, 53 burpees
02/10/2012 Bench press 3-3-3-3-3 RXed 905 lbs
02/08/2012 Crusher Mod 5 rounds 95lbs
02/06/2012 Front squat 3-3-3-3-3 reps RXed 765 lbs
02/06/2012 Super Bowl Hangover RXed 08:55
02/04/2012 "Lumberjack 20" Mod 25:41
02/03/2012 Annibell Mod 18:10 53lb kb, some tuck jumps
02/01/2012 Walk this way Mod 16:35 25lb db's, should have used 30's
01/30/2012 Jumpball Mod 21:27 16lb medball
01/28/2012 Light Kalsu Mod 28:14 75lb thrusters
01/27/2012 500mtr Row RXed 01:46
01/27/2012 Death by Handstand Push Ups Mod 3 rounds 1 ab mat
01/25/2012 Tabata This! RXed 39
01/24/2012 Grace Mod 05:50 115lb
01/24/2012 Max Clean & Jerk RXed 155 lbs
01/20/2012 Disconnected Mod 16:41 Mostly modified ring rows
01/19/2012 Defiance Mod 16:05 20lb mb clean, 95lb Pj
01/17/2012 Bitter Taste Mod 26:34 2 bands, 53lb. Kb, du and tj
01/16/2012 Butt Blastin Mod 16:29
01/16/2012 Back Squat RXed 405 lbs
01/12/2012 Cindy with a twist RXed 14 rounds
01/11/2012 GWOD Mod 18:00 Mostly knees to chest. Need to work on t2b.
01/09/2012 1000M Row RXed 03:48
01/09/2012 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 RXed 3310
01/09/2012 Weighted pull ups 3-3-3-3-3 RXed 100 lbs
01/06/2012 Cindy was a nice girl Mod 135 53lb kb, 1 band pu, 95lb fs
01/04/2012 Meteora Mod 21:09 Prescribed sdhp, 35lb farmers carry
01/02/2012 GWOD 13 Mod 20:43 Did some jumps instead of du's
12/31/2011 12 days of Christmas Mod 51:43
12/30/2011 Still Frame RXed 13:44
12/27/2011 Max Push Press RXed 155 lbs
12/21/2011 Wood Mod 31:45 75lb sdhp and thrusters
12/19/2011 New Skin Mod 14:30 Subbed some jumps for du's
12/16/2011 Split Jerk 1-1-1-1-1-1-1 reps RXed 805 lbs
12/16/2011 Max Anaerobic Power RXed 33 rounds
12/16/2011 2 min max burpee broad jump RXed 125
12/14/2011 Double Snatch Mod 12:45
12/12/2011 Nicole RXed 50
12/09/2011 Out from Under Mod 16:25 53lb kb, red band dips
12/06/2011 Stand Tall Mod 5 rounds 1 band pull ups
11/19/2011 CrossFit Total RXed 595 lbs 215 bs, 135 sp, 245 dl
11/17/2011 November Painstorm Mod 5 rounds 95lb Push press
11/15/2011 Get Up RXed 45
11/10/2011 Trip 7's Mod 09:45 75lb thrusters
11/10/2011 Strength Thrusters RXed 945 lbs
11/09/2011 Favorite Things Mod 24:28 20lb med ball, red band for dips
11/07/2011 Strength DeadLifts RXed 885 lbs
11/07/2011 DT Mod 14:25 95lbs first two sets, 75 last three sets
11/05/2011 Murph RXed 55:55 5-10-15, 20 rounds
11/03/2011 Overhead Satellites Mod 12 rounds 65lb ohs, no band pull ups
10/31/2011 Michael RXed 20:43
10/25/2011 Nebula Mod 13:12 95lb thrusters
10/25/2011 Bench Press 4x3 Mod 650 lbs
10/23/2011 Team WOD RXed 29:50
10/19/2011 Max Push ups PRed RXed 45
10/19/2011 Weighted Pull ups 3-3-3-3-3-3-3 RXed 30 lbs
10/17/2011 GWOD Mod 181 61 du's, 120 hr's
10/17/2011 Push Jerk 5-5-5-5-5 reps Mod 505 lbs
10/12/2011 Mary Mod 7 rounds 1 band pullups for first 6 rounds, 2 for 7th. 2 ab mats for 4 sets of hspu, 1 for 3.
10/10/2011 Velosco Mod 16:15 35lb kb
10/08/2011 400M Run RXed 01:18
10/08/2011 400 m walking lunge for time RXed 18:09
10/04/2011 Not-So-Chipper Mod 23:45 2 band pull ups, 20lb mb, 25lb sb, 35lb kb
09/21/2011 Helen Mod 13:50 55lb kb, 1 band pull ups
09/20/2011 Make Yourself Mod 5 rounds 85lb sdhp
09/16/2011 Erin Mod 20:47 30lb dumbbells, 2 band pull ups
09/13/2011 Eye Patches and Ear Plugs RXed 250
09/13/2011 Max Snatch RXed 105 lbs
09/09/2011 A Little Too Strict Mod 1 Pullups: No bands for first two and last two sets, one band for the rest. Toes to chest. Red band for dips. Harder than I thought it was going to be.
09/07/2011 Pro Agility Test RXed 07:09
09/07/2011 Max Pull Ups RXed 11
09/07/2011 Weighted Pull Ups 5-5-5-5-5 Mod 10 lbs Used 10lb dumbbell for first three sets, no weight for last 2 sets
09/07/2011 100 V-Ups for time Mod 06:10
09/06/2011 Free Day Mod 07:57 185lb deadlift
09/02/2011 Going Down Mod 18:48 55lb ohs, 65lb sdhp
08/31/2011 Turn it On Mod 5 rounds 65lb press, 1-3 bands pull ups
08/31/2011 Push Press Mod 805 lbs
08/30/2011 All Star Mod 10 rounds 95lb cleans, 35lb kb
08/29/2011 Blue and Silver Mod 13:48 65lb snatch, 20lb medball
08/26/2011 GI Jane RXed 19:09
08/23/2011 Let's Go Mod 15:01 1-3 bands, 165lb deadlift
08/22/2011 To The Max RXed 305
08/01/2011 Ghosts and Goblets Mod 7 rounds 53lb goblet squats
07/26/2011 C & J Cindy Mod 7 rounds 95lb c&j, 0/1 bands pullups
07/20/2011 Feeling Chipper? Mod 26:02 2 bands pull ups, 35lb kb, 95lb thrusters, 35lb overhead lunges
07/19/2011 Rage Ballin' Mod 13:35 14lb medball
07/13/2011 In a Minute... Mod 10 rounds 35lb
07/13/2011 Cash Out Mod 8 rounds
07/05/2011 Abs-olute Mod 22:11 Couldn't quite get the toes to the bar
06/30/2011 1 Mile Run PRed Mod 06:36
06/30/2011 100 sit ups for time Mod 04:00
06/29/2011 The Humpty Dance Mod 20:57 75lb thrusters
06/28/2011 The Final Countdown Mod 29:23 Deadlift 125lb, HPC 75lb
06/25/2011 Fight Gone Bad! RXed 219
06/23/2011 Holbrook with PJs Mod 04:00 Not sure what my slowest time was, but it was slooooow. 95lb push jerks. Pull ups: sets 1-3, 1 band. Sets 4-6, 2 bands. Sets 7-9, 3 bands. 10th set, 2 bands.
06/22/2011 Michael RXed 22:53
06/21/2011 Elizabeth PRed Mod 09:06 75lb cleans
06/20/2011 That's Re-Dirk-u-lous Mod 18:45 25lb smashball, 35lb kb, 20lb dumbbells
06/16/2011 Rock Mod 10 rounds 7 rounds of 35lb kb, 3 rounds of 53lb kb, red band for ring dips, 25lb smash ball.
06/15/2011 Do Work RXed 16:29
06/14/2011 It's pronounced Novitzki Mod 12:35
06/09/2011 How about that? Mod 20:08
06/07/2011 Forged Mod 10 rounds 85lbs for thrusters
06/06/2011 Healthy Choice Mod 27:44
06/01/2011 Annie PRed Mod 14:25 4x Single-unders
05/26/2011 Each and Every Minute Mod 20 rounds 20 lb dumbbells, 20 single-unders
05/25/2011 Bench Press Mod 730 lbs
05/19/2011 Just Pullin' You Mod 27:28 2 bands for first set, 3 bands for all the rest
05/18/2011 Fly Like an Eagle Mod 16:00
05/16/2011 The Chief Mod 15 rounds Power Clean weight - 75lbs
05/12/2011 30 for 30 Mod 19:50
05/10/2011 The Sweet Spot Mod 27:25
05/09/2011 How bout them Mavs?! Mod 4 rounds 2 bands for pullups 65 lbs for push press
05/05/2011 A GREAT DAY Mod 18:50
05/04/2011 A GREAT DAY Mod 18:50
04/25/2011 Jump Around RXed 12:59
   

Benchmarks:

Girls Show All Girls
Annie
14:25
Barbara
42:46
Cindy with a twist
14 rounds
Elizabeth
09:06
Fran
07:01
Grace
05:29
Helen
13:15
Isabel
03:50
Jackie
10:24
Kelly
33:33
Mary
7 rounds
Nancy
17:03
Nicole
72
Heroes Show All Heroes
Badger
40:47
DT
14:25
Erin
20:47
Helton
37:24
Murph
51:05
Randy
11:49
Body Weight Show All Body Weight
1 Mile Run
06:36
100 sit ups for time
02:56
1000M Row
03:48
400M Run
01:18
500mtr Row
01:42
Max Pull Ups
22
Max Push ups
45
Max Load Show All Max Load
Max Clean & Jerk
165 lbs
Max Deadlift
235 lbs
Max Push Press
155 lbs
Max Snatch
105 lbs
Other Show Other
CrossFit Total
595 lbs
Fight Gone Bad!
219
Filthy Fifty
34:32
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