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David Williams

Been a member for almost 3 years and Last seen 17 minutes ago

Main Gym

Workout History

Date Workout Result Notes Action
02/24/2014 Jesterpep RXed 54
02/10/2014 Surprised By Joy RXed 209
01/23/2014 Allllllrighty then Mod 161 rounds
01/21/2014 CrossFit Games Open 11.2 PRed Mod 258
01/14/2014 The River Jordyn RXed 193
01/11/2014 'Look at the buns on that!' 'Yeah, he must work out' Mod 24:05 111 kb's @ 45lbs
01/04/2014 Severin RXed 44:29
01/02/2014 Helen PRed Mod 11:55 45lb kb
12/30/2013 Why I Oughtaaaaaa Mod 17:07 1/2 du's , 1/2 singles
12/20/2013 Jackie PRed RXed 09:50
12/18/2013 If You Like Pina Colada Mod 09:12 Red band mu's, back ext w/ 14lb medball
12/17/2013 Phantom24 RXed 17:52
12/13/2013 Happy Birthday Dhenmark RXed 517
12/12/2013 Row 5K RXed 21:51
12/09/2013 Max Front Squat PRed RXed 235 lbs
12/09/2013 I don't know what to do with my hands PRed RXed 05:58
12/09/2013 I don't know what to do with my hands RXed 05:59
12/05/2013 Encounter with Light RXed 16:03
12/02/2013 Max Back Squat PRed RXed 255 lbs
12/02/2013 The Shining Barrier RXed 07:40
11/27/2013 Domo Mod 10:50 125lb dl
11/26/2013 The Chief Mod 15 rounds 115lb cleans
11/22/2013 13.4 Mod 62
11/18/2013 Sweet Eep RXed 06:57
11/11/2013 Poker Face Mod 09:17 85lb ohs, singles
11/07/2013 Fran PRed Mod 06:54 85lb thrusters
10/30/2013 Too Legit Too Quit Yo RXed 19:08
10/23/2013 Six Pack RXed 13:15
10/22/2013 Wait, what nationality? Mod 08:11 Pu's instead of kb's
10/15/2013 Joben Mod 12:15 Mc's
10/10/2013 Cindy PRed RXed 15 rounds
10/07/2013 Pork Chop Mod 201 135lb SJ
09/30/2013 Turning Point Mod 12:20 45lb kb
09/23/2013 The Other Side RXed 84 Pu's, obviously
09/18/2013 Frosted Flakes RXed 26:02
09/16/2013 Cocoa Puffs RXed 14:35
09/16/2013 Weighted pull-ups RXed 35 lbs
09/12/2013 Clean and Strict "Amanda" Mod 07:21 115lb cleans, strict pu's
09/09/2013 Gym Rat Mod 120 Pu's instead of rope climbs, 35lb db
09/06/2013 Weighted Push-Ups RXed 835 lbs
09/06/2013 Point of Authority Mod 22:26
09/04/2013 On A Steel Horse I Ride Mod 37:57
08/29/2013 Gymnastic Goat Day RXed 90 Bar mu's with blue band
08/16/2013 Glory that Lasts Mod 14:04
08/14/2013 In Omnia Paratus Mod 30:46
08/12/2013 The Dark Orchestra RXed 191
08/12/2013 Max Overhead Squat RXed 135 lbs
08/09/2013 Press Complex 1 RXed 135 lbs
08/09/2013 Twerksanity RXed 11:45
08/07/2013 Sinking into sweet uncertanity Mod 30:15
08/05/2013 Max Front Squat RXed 225 lbs
08/05/2013 Titanium Mod 131 95lb pp/lunges
08/02/2013 Max Split Jerk RXed 155 lbs
08/02/2013 Shoot em' Up Mod 10:46 65lb sdhp
07/29/2013 Man Up Mod 65 35lb db's, red band mu's
07/29/2013 Max Back Squat RXed 245 lbs
07/26/2013 It's a brave new world Mod 15:27 85lb
07/19/2013 Fat Lip Mod 12:25 115lb cleans
07/16/2013 Fran Mod 07:52 85lb thrusters
07/06/2013 Hope RXed 156
07/02/2013 Tug-O-War RXed 155
07/01/2013 Forfeit Mod 126 50lb kb
06/24/2013 Helen Mod 12:05 45lb kb
06/21/2013 Death By Wall Balls RXed 17
06/21/2013 Push Jerks 10:00 EMOM @ 75% RXed 115 lbs
06/19/2013 Oh my Lanta... Mod 23:43
06/17/2013 Run Forrest, Run! Mod 87
06/15/2013 Royal Flush Mod 41:09
06/08/2013 Montezuma's Revenge Mod 321
06/03/2013 Jackie RXed 10:33 5 sets of 10 thrusters, 6 sets of 5 pu's
05/28/2013 Cannon Mod 13:58 30lb wall ball instead of DL
05/22/2013 Sunshine and Rainbows Mod 11:36
05/17/2013 Gum Drop RXed 18:25
05/13/2013 Shoot it Out Mod 112
05/10/2013 Speed Hunter Mod 13:20
05/04/2013 Mind of a Lunatic Mod 903
03/22/2013 Nicole PRed RXed 72
03/16/2013 Filthy Fifty Mod 34:45 200 singles instead of du's. not a good effort today
03/11/2013 Elizabeth Mod 12:56 115lb cleans, rx'd ring dips
03/08/2013 CrossFit Games Open 11.2 Mod 256 135 lb dl
03/06/2013 Fortress of Solitude Mod 05:02 55lb kb
03/02/2013 Kelly PRed RXed 33:33
02/25/2013 Air Force Mod 14:46 85lb
02/22/2013 Giddy up Mod 104 115 lb thrusters
02/18/2013 A Good Day to Die Hard RXed 138 rounds
02/11/2013 Mustang Mod 48 95lb ohs
02/05/2013 Cindy is a Bear Mod 233 115lb
02/01/2013 I'll see you then, or I'll see you on another time Mod 363 70lb kb, 2 abmat hspu
01/23/2013 Dark Horizon Mod 32:04 70lb kb
01/21/2013 007 Mod 15:39 95lb
01/12/2013 Pain can be controlled - you just disconnect it Mod 21:04
01/07/2013 Just remember, you wanted this RXed 11:42
01/05/2013 Atomic Mod 34:07
12/24/2012 Jolly Good Mod 23:53 85lb thrusters
12/19/2012 Double Jackie RXed 25:52
12/15/2012 12 Days of Christmas Mod 46:35
12/01/2012 Barbara RXed 42:46
11/30/2012 Maximus Decimus Meridius Mod 56 Red band on mu's
11/28/2012 What we do in life, echoes in eternity RXed 25:15
11/26/2012 Are you not entertained Mod 12:11 14lb rb
11/21/2012 Monkey Wrench Mod 26:49 53lb kb, 95lb cj
11/19/2012 Aurora Mod 16:01 45lb thrusters, 20" box, 2 ab mats
11/16/2012 Core Crusher Mod 18:46 75 lb ohs
11/12/2012 Ya buddy, rollin like a big shot Mod 58 125lb cleans
11/03/2012 Daniel RXed 19:29
10/31/2012 Lurong Tribute Wod Mod 580
10/29/2012 Red Bull Mod 13:31 85lb fs
10/26/2012 Do you like guacamole RXed 235
10/24/2012 Run Forrest Run RXed 23:51
10/22/2012 Cowabunga Dude! Mod 240
10/15/2012 Sky Rockets in Flight RXed 20:16
10/12/2012 Defy Mod 12:49 115 lb thrusters
10/12/2012 Thruster 5x2 PRed RXed 765 lbs
10/10/2012 Headstrong RXed 15:20
10/09/2012 Cindy says ROAR! Mod 30:00 115 lb, almost completed 9 rounds
10/06/2012 Yep Mod 260 53lb kb
10/05/2012 EMOM: Back Squats RXed 1950 lbs
10/05/2012 Nancy Mod 17:03 75lbs
10/03/2012 High Voltage Mod 16:30 135lb DL, 20" box
09/28/2012 Rocket Mod 67 115lbs first two sets, 95lbs for all other sets
09/28/2012 Thruster 5x2 RXed 655 lbs
09/27/2012 Chocolate Rain Mod 29:41 mountain climbers
09/24/2012 Randy RXed 11:49
09/24/2012 Pendlay Rows RXed 1220 lbs
09/21/2012 Lurong #2 Burpee KB Madness RXed 16:47
09/19/2012 Christine Mod 14:21 135lb dl
09/18/2012 GI Jane PRed RXed 16:59
09/15/2012 Double Trouble RXed 881
09/14/2012 When All Is Said And Done Mod 24:01 Smash balls instead of wb's
09/12/2012 Snatch Push Press RXed 1040 lbs
09/11/2012 Great Odins Raven Mod 19:31
09/05/2012 Too close for missiles, I'm switching to guns Mod 16:02 30lb db, 35lb kb
09/01/2012 Get your pumps in Mod 9 rounds
08/31/2012 Multipass Mod 87 rounds
08/29/2012 DJ Ruby Rhod Mod 30:50 Wall balls instead of kb's
08/23/2012 Your Crazy Mod 155 25lb kb snatches, 35lb kb thrusters
08/20/2012 Give It Some Gas RXed 13:06
08/20/2012 15 min to establish 2 RM Snatch Balance RXed 95 lbs
08/19/2012 Deck of Cards RXed 264
08/13/2012 Thruster 1-10 1-20 1-30 RXed 730 lbs Max-155lbs; 10-115lbs; 20-85lbs; 30-65lbs
07/28/2012 Filthy Fifty PRed RXed 34:32
07/27/2012 Marty Huggins Mod 09:17 Red band, 2 ab mats
07/25/2012 Shoulder press 3-3-3-3-3 reps RXed 535 lbs
07/25/2012 Flash Gordon Mod 201 65lbs, Mountain climbers
07/23/2012 Max Clean & Jerk RXed 155 lbs
07/23/2012 Fran RXed 07:23
07/20/2012 1 Mile Run RXed 06:49
07/20/2012 Row 2K RXed 08:39
07/20/2012 Max Pull Ups RXed 13
07/20/2012 Max Push ups RXed 37
07/20/2012 100 sit ups for time RXed 04:15
07/16/2012 Annie Mod 15:15 15 tuck jumps
07/16/2012 10 Rounds of Chelsea RXed 10 rounds
07/14/2012 Tumlinson Mod 22:10 53lb kb
07/09/2012 July Painstorm Mod 43:20 4 rounds 1/2 bw
07/07/2012 Nick Mod 29:58 25lb db, 6 sets of hspu w/o db, 1 abmat
07/02/2012 What a Noob Mod 24:36 95lbs
06/29/2012 Max distance broad jump RXed 94
06/29/2012 Front squat 3-3-3-3-3 reps PRed RXed 885 lbs
06/29/2012 1 min max calorie air dyn cycle RXed 34
06/29/2012 5 x 250m row interval RXed 00:53 54 sec for all other rounds
06/27/2012 Sexy Sauce Mod 316 Only one round of rx'd rope climbs
06/25/2012 Hiccups Mod 26:22 35lb kb, no band wpu's
06/23/2012 Shake N' Bake Mod 38:10
06/22/2012 I wanna go fast Mod 23:16 75lbs
06/19/2012 I love lamp Mod 34:45 53lb kb
06/18/2012 Elizabeth Mod 11:01 95lbs, red band
06/16/2012 June Painstorm (Courtesy of CrossFit New England) RXed 11:06 85lbs
06/14/2012 Hail No Mod 22:14 50 hollow rocks, red band for ring dips
06/09/2012 Hope PRed RXed 202
06/08/2012 Dad! It's shark week! Mod 15:06 185lb
06/06/2012 Mack Mod 12:50 115lb fs
06/06/2012 Back Squat 3-3-3-3-3 reps RXed 925 lbs
06/05/2012 Isabel vs Grace Mod 11:20 85lbs
06/02/2012 Dueling Lizzies Mod 22:49 95lb thrusters
05/31/2012 Death by Burpees RXed 14 rounds
05/31/2012 Weighted Pull ups RXed 230 lbs
05/28/2012 Murph PRed RXed 51:05
05/26/2012 Great Odins Raven Mod 26:29
05/25/2012 Glass case of emotion RXed 19:00
05/23/2012 Sex Panther Mod 19:04
05/21/2012 Badger Mod 40:47 1 band pu's
05/19/2012 Kelly RXed 34:57
05/16/2012 Helton Mod 37:24 35lb, 25lb db's
05/11/2012 It's the ______ Catalina Wine Mixer Mod 50 rounds 75lb, 105lb
05/09/2012 Prestige World Wide Mod 22:43 135lb squat, medium box, 95lb pj
05/07/2012 You can call me Dragon RXed 11:58
05/04/2012 2010 Northwest Regional Event 1 Mod 11:06 95lb ohs
05/02/2012 Michael PRed Mod 20:17 Supermans
04/27/2012 Death by the snatch Mod 41 95lb
04/25/2012 Shoots & Ladders RXed 126
04/23/2012 Weaksauce RXed 28:38
04/20/2012 Max Clean & Jerk PRed RXed 165 lbs
04/18/2012 Dirty Thirty RXed 17:09
04/16/2012 Max Pull Ups PRed RXed 22
04/16/2012 Muscle clean 1-1-1-1-1 RXed 595 lbs
04/16/2012 Power Clean 3-3-3-3-3 RXed 665 lbs
04/16/2012 Squat clean 5-5-5-5-5 RXed 505 lbs
04/15/2012 Chaos Mod 18 rounds
04/13/2012 Move Along Mod 32:14 30lb fc
04/11/2012 Fran RXed 07:01 1st Fran was 7:29 @ 75lbs w/bands
04/06/2012 Air Force Mod 14:29 85/75 lbs
04/05/2012 Helen RXed 13:15
03/31/2012 Wind Breaker RXed 155
03/28/2012 Timeline Mod 20:03 2 sets 75lbs, 2 sets 65lbs
03/24/2012 CrossFit Games Open 12.5 RXed 70
03/23/2012 Get some Mod 15:09 115lb, du's were awful
03/23/2012 Max Deadlift RXed 235 lbs
03/19/2012 Dr. Tabata RXed 40
03/19/2012 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 PRed RXed 3740 w/ chains (approx 30lbs).
03/16/2012 Filthy Fifty RXed 36:21
03/14/2012 Burpee Box Jumps RXed 05:02
03/14/2012 Grace PRed Mod 05:29 95lbs
03/12/2012 Riot Mod 09:59 115lb fs
03/09/2012 March Painstorm Mod 36:00
03/08/2012 Open wod 12.3 Mod 202 95lb press
03/03/2012 ImPRESS Me Mod 215 75lb
02/29/2012 Under the knife RXed 14:41
02/27/2012 Burn RXed 200
02/25/2012 Gettin Jiggy Wit It Mod 332 Modified rope climb
02/24/2012 Jackie RXed 10:24 1st Jackie used bands, time was 11:24
02/24/2012 Thruster 3-3-3-3-3 RXed 635 lbs
02/20/2012 Max BJs RXed 121
02/20/2012 Runaway Train Mod 26 105lb
02/17/2012 100 sit ups for time PRed RXed 02:56
02/17/2012 500mtr Row PRed RXed 01:42
02/17/2012 Isabel Mod 03:50 95lb 12 reps, 75lb 18 reps
02/15/2012 Shimmer Mod 19:23 20lb wb, 95lb pc
02/10/2012 Hurry slowly RXed 101 48 cal, 53 burpees
02/10/2012 Bench press 3-3-3-3-3 RXed 905 lbs
02/08/2012 Crusher Mod 5 rounds 95lbs
02/06/2012 Front squat 3-3-3-3-3 reps RXed 765 lbs
02/06/2012 Super Bowl Hangover RXed 08:55
02/04/2012 "Lumberjack 20" Mod 25:41
02/03/2012 Annibell Mod 18:10 53lb kb, some tuck jumps
02/01/2012 Walk this way Mod 16:35 25lb db's, should have used 30's
01/30/2012 Jumpball Mod 21:27 16lb medball
01/28/2012 Light Kalsu Mod 28:14 75lb thrusters
01/27/2012 500mtr Row RXed 01:46
01/27/2012 Death by Handstand Push Ups Mod 3 rounds 1 ab mat
01/25/2012 Tabata This! RXed 39
01/24/2012 Grace Mod 05:50 115lb
01/24/2012 Max Clean & Jerk RXed 155 lbs
01/20/2012 Disconnected Mod 16:41 Mostly modified ring rows
01/19/2012 Defiance Mod 16:05 20lb mb clean, 95lb Pj
01/17/2012 Bitter Taste Mod 26:34 2 bands, 53lb. Kb, du and tj
01/16/2012 Butt Blastin Mod 16:29
01/16/2012 Back Squat RXed 405 lbs
01/12/2012 Cindy RXed 14 rounds
01/11/2012 GWOD Mod 18:00 Mostly knees to chest. Need to work on t2b.
01/09/2012 1000M Row RXed 03:48
01/09/2012 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 RXed 3310
01/09/2012 Weighted pull ups 3-3-3-3-3 RXed 100 lbs
01/06/2012 Cindy was a nice girl Mod 135 53lb kb, 1 band pu, 95lb fs
01/04/2012 Meteora Mod 21:09 Prescribed sdhp, 35lb farmers carry
01/02/2012 GWOD 13 Mod 20:43 Did some jumps instead of du's
12/31/2011 12 days of Christmas Mod 51:43
12/30/2011 Still Frame RXed 13:44
12/27/2011 Max Push Press RXed 155 lbs
12/21/2011 Wood Mod 31:45 75lb sdhp and thrusters
12/19/2011 New Skin Mod 14:30 Subbed some jumps for du's
12/16/2011 Split Jerk 1-1-1-1-1-1-1 reps RXed 805 lbs
12/16/2011 Max Anaerobic Power RXed 33 rounds
12/16/2011 2 min max burpee broad jump RXed 125
12/14/2011 Double Snatch Mod 12:45
12/12/2011 Nicole RXed 50
12/09/2011 Out from Under Mod 16:25 53lb kb, red band dips
12/06/2011 Stand Tall Mod 5 rounds 1 band pull ups
11/19/2011 CrossFit Total RXed 595 lbs 215 bs, 135 sp, 245 dl
11/17/2011 November Painstorm Mod 5 rounds 95lb Push press
11/15/2011 Get Up RXed 45
11/10/2011 Trip 7's Mod 09:45 75lb thrusters
11/10/2011 Strength Thrusters RXed 945 lbs
11/09/2011 Favorite Things Mod 24:28 20lb med ball, red band for dips
11/07/2011 Strength DeadLifts RXed 885 lbs
11/07/2011 DT Mod 14:25 95lbs first two sets, 75 last three sets
11/05/2011 Murph RXed 55:55 5-10-15, 20 rounds
11/03/2011 Overhead Satellites Mod 12 rounds 65lb ohs, no band pull ups
10/31/2011 Michael RXed 20:43
10/25/2011 Nebula Mod 13:12 95lb thrusters
10/25/2011 Bench Press 4x3 Mod 650 lbs
10/23/2011 Team WOD RXed 29:50
10/19/2011 Max Push ups PRed RXed 45
10/19/2011 Weighted Pull ups 3-3-3-3-3-3-3 RXed 30 lbs
10/17/2011 GWOD Mod 181 61 du's, 120 hr's
10/17/2011 Push Jerk 5-5-5-5-5 reps Mod 505 lbs
10/12/2011 Mary Mod 7 rounds 1 band pullups for first 6 rounds, 2 for 7th. 2 ab mats for 4 sets of hspu, 1 for 3.
10/10/2011 Velosco Mod 16:15 35lb kb
10/08/2011 400M Run RXed 01:18
10/08/2011 400 m walking lunge for time RXed 18:09
10/04/2011 Not-So-Chipper Mod 23:45 2 band pull ups, 20lb mb, 25lb sb, 35lb kb
09/21/2011 Helen Mod 13:50 55lb kb, 1 band pull ups
09/20/2011 Make Yourself Mod 5 rounds 85lb sdhp
09/16/2011 Erin Mod 20:47 30lb dumbbells, 2 band pull ups
09/13/2011 Eye Patches and Ear Plugs RXed 250
09/13/2011 Max Snatch RXed 105 lbs
09/09/2011 A Little Too Strict Mod 1 Pullups: No bands for first two and last two sets, one band for the rest. Toes to chest. Red band for dips. Harder than I thought it was going to be.
09/07/2011 Pro Agility Test RXed 07:09
09/07/2011 Max Pull Ups RXed 11
09/07/2011 Weighted Pull Ups 5-5-5-5-5 Mod 10 lbs Used 10lb dumbbell for first three sets, no weight for last 2 sets
09/07/2011 100 V-Ups for time Mod 06:10
09/06/2011 Free Day Mod 07:57 185lb deadlift
09/02/2011 Going Down Mod 18:48 55lb ohs, 65lb sdhp
08/31/2011 Turn it On Mod 5 rounds 65lb press, 1-3 bands pull ups
08/31/2011 Push Press Mod 805 lbs
08/30/2011 All Star Mod 10 rounds 95lb cleans, 35lb kb
08/29/2011 Blue and Silver Mod 13:48 65lb snatch, 20lb medball
08/26/2011 GI Jane RXed 19:09
08/23/2011 Let's Go Mod 15:01 1-3 bands, 165lb deadlift
08/22/2011 To The Max RXed 305
08/01/2011 Ghosts and Goblets Mod 7 rounds 53lb goblet squats
07/26/2011 C & J Cindy Mod 7 rounds 95lb c&j, 0/1 bands pullups
07/20/2011 Feeling Chipper? Mod 26:02 2 bands pull ups, 35lb kb, 95lb thrusters, 35lb overhead lunges
07/19/2011 Rage Ballin' Mod 13:35 14lb medball
07/13/2011 In a Minute... Mod 10 rounds 35lb
07/13/2011 Cash Out Mod 8 rounds
07/05/2011 Abs-olute Mod 22:11 Couldn't quite get the toes to the bar
06/30/2011 1 Mile Run PRed Mod 06:36
06/30/2011 100 sit ups for time Mod 04:00
06/29/2011 The Humpty Dance Mod 20:57 75lb thrusters
06/28/2011 The Final Countdown Mod 29:23 Deadlift 125lb, HPC 75lb
06/25/2011 Fight Gone Bad! RXed 219
06/23/2011 Holbrook with PJs Mod 04:00 Not sure what my slowest time was, but it was slooooow. 95lb push jerks. Pull ups: sets 1-3, 1 band. Sets 4-6, 2 bands. Sets 7-9, 3 bands. 10th set, 2 bands.
06/22/2011 Michael RXed 22:53
06/21/2011 Elizabeth PRed Mod 09:06 75lb cleans
06/20/2011 That's Re-Dirk-u-lous Mod 18:45 25lb smashball, 35lb kb, 20lb dumbbells
06/16/2011 Rock Mod 10 rounds 7 rounds of 35lb kb, 3 rounds of 53lb kb, red band for ring dips, 25lb smash ball.
06/15/2011 Do Work RXed 16:29
06/14/2011 It's pronounced Novitzki Mod 12:35
06/09/2011 How about that? Mod 20:08
06/07/2011 Forged Mod 10 rounds 85lbs for thrusters
06/06/2011 Healthy Choice Mod 27:44
06/01/2011 Annie PRed Mod 14:25 4x Single-unders
05/26/2011 Each and Every Minute Mod 20 rounds 20 lb dumbbells, 20 single-unders
05/25/2011 Bench Press Mod 730 lbs
05/19/2011 Just Pullin' You Mod 27:28 2 bands for first set, 3 bands for all the rest
05/18/2011 Fly Like an Eagle Mod 16:00
05/16/2011 The Chief Mod 15 rounds Power Clean weight - 75lbs
05/12/2011 30 for 30 Mod 19:50
05/10/2011 The Sweet Spot Mod 27:25
05/09/2011 How bout them Mavs?! Mod 4 rounds 2 bands for pullups 65 lbs for push press
05/05/2011 A GREAT DAY Mod 18:50
05/04/2011 A GREAT DAY Mod 18:50
04/25/2011 Jump Around RXed 12:59

Benchmarks:

Girls Show All Girls
Annie
14:25
Barbara
42:46
Cindy
15 rounds
Elizabeth
09:06
Fran
06:54
Grace
05:29
Helen
11:55
Isabel
03:50
Jackie
09:50
Kelly
33:33
Mary
7 rounds
Nancy
17:03
Nicole
72
Heroes Show All Heroes
Badger
40:47
DT
14:25
Erin
20:47
Helton
37:24
Murph
51:05
Randy
11:49
Severin
44:29
Body Weight Show All Body Weight
1 Mile Run
06:36
100 sit ups for time
02:56
1000M Row
03:48
400M Run
01:18
500mtr Row
01:42
Max Pull Ups
22
Max Push ups
45
Max Load Show All Max Load
Max Back Squat
255 lbs
Max Clean & Jerk
165 lbs
Max Deadlift
235 lbs
Max Front Squat
235 lbs
Max Overhead Squat
135 lbs
Max Push Press
155 lbs
Max Snatch
105 lbs
Other Show Other
CrossFit Total
595 lbs
Fight Gone Bad!
219
Filthy Fifty
34:32