Gdh_2

Glyn Heatley

Been a member for about 3 years and Last seen 26 days ago

Workout History

Date Workout Result Notes Action
01/23/2013 Dark Horizon Mod 30:31 RS 70lb T2B were more like knees 2 bar in the end.....
01/22/2013 NightFall Mod 126
01/07/2013 Just remember, you wanted this RXed 12:12
01/07/2013 Just remember, you wanted this PRed RXed 11:40
11/21/2012 Monkey Wrench Mod 27:02 50 du + 150 singles, 53lb kettle bell
11/05/2012 Oh you fancy huh Mod 10:40 235, 75 mountain climbs
11/05/2012 Max Back Squat PRed Mod 285 lbs
10/31/2012 Lurong Tribute Wod Mod 587 25, 100 singles, 80 rx, 100, 60, 100 singles, 40, 82, 0
10/29/2012 Red Bull Mod 14:28 75lb squats
10/26/2012 Do you like guacamole RXed 236 75,75,46,40
10/24/2012 Run Forrest Run RXed 23:48 Ran too far, extra 100 meters on round 3.
10/17/2012 What a delight Mod 14:38
10/10/2012 Headstrong RXed 14:56
10/05/2012 Nancy Mod 16:45 65
10/05/2012 EMOM: Back Squats Mod 1850 lbs 185 x 10
10/01/2012 Gee Golly Mod 00:19
09/21/2012 Lurong #2 Burpee KB Madness RXed 16:54
09/19/2012 Christine RXed 15:34 205 DL
09/07/2012 I think I need some more cardio Mod 28:31
09/05/2012 Too close for missiles, I'm switching to guns Mod 18:10 30lb dumbells, 45lb kettle bell, 2 bands
09/03/2012 Helen Mod 14:30 Ran extra 400 at the end
08/29/2012 DJ Ruby Rhod Mod 32:01 52lb KB. Strict Ring Rows. 4:15pm class... hot run!
08/10/2012 Everyone Poops Mod 3 rounds 2 bands
08/10/2012 15 minutes to establish 2 RM High Bar Back Squat RXed 245 lbs
08/08/2012 Weighted GHD Back extensions RXed 20 lbs smash ball
08/08/2012 Gold Medal Mod 3 rounds 2 band pull ups
08/06/2012 Pause Front Squats 3-3-3-3-3 Mod 715 lbs
08/06/2012 Whatever Man Mod 19:00 2 bands, blue box, 65 ohs
07/30/2012 100 x Burpees Mod 09:38
07/30/2012 Push Press 7x2 Mod 885 lbs 95,115,135,135,135,135,135=885x2=1770
07/27/2012 Marty Huggins Mod 10:53 green band, 24" box, 20" box
07/23/2012 Fran PRed Mod 09:33 75lbs, 2 bands
07/09/2012 July Painstorm Mod 48:00 4 rounds: 45lb kettle bells, 75lb barbell, 3 bands
07/06/2012 RamRod Mod 18:12 185
07/06/2012 Deadlift 3-3-3-3-3 reps Mod 1235 lbs 50,25,25,10
07/02/2012 What a Noob Mod 28:52
06/29/2012 Max distance broad jump Mod 86
06/29/2012 1 min max calorie air dyn cycle RXed 36
06/29/2012 Front squat 3-3-3-3-3 reps Mod 895 lbs
06/27/2012 Sexy Sauce Mod 214 65,74,75
06/25/2012 Hiccups Mod 28:58
06/18/2012 Elizabeth PRed Mod 13:58 95
06/06/2012 Mack Mod 13:14 75lb front squat, 4 bands on ctbp
06/06/2012 Back Squat 3-3-3-3-3 reps Mod 925 lbs
06/04/2012 So many activities RXed 18:25 Focused on form. Gd quality workout,
04/02/2012 Shiny Disco Balls Mod 31:30 20lb MB, 3 Band Pull ups and Chest to Bar, box assisted HPUs.
03/07/2012 Tabata Bottom to Bottom Squat Run 1 mile Mod 12 Rowed 2000m (calf strain) in 8:30
02/29/2012 Under the knife Mod 00:15 4 bands on pullups
02/13/2012 Deadlift Mod 320 lbs
02/13/2012 Quicksand Mod 7 rounds 130lbs, Tall Grey Box
01/30/2012 Jumpball Mod 28:31 Box steps vs jumps, 14lb ball
09/22/2011 Run, Back Extension, Sit Up Mod 30:21 50, 40, 40
09/21/2011 Helen PRed RXed 12:51 Shouldn't of eaten Indian for lunch!
09/15/2011 Roll with the Changes Mod 13:00 215lbs
09/15/2011 Max Double Unders in 2 minutes Mod 27 1st minute 20 ...
09/13/2011 Max Snatch Mod 125 lbs failed on 145
09/13/2011 Eye Patches and Ear Plugs RXed 232 82 wats, 88 ab, 62 wall ball
09/06/2011 1 Mile Run RXed 07:05
09/06/2011 Max Clean Mod 165 lbs Easy and then had a mental breakdown on 185... odd!
09/02/2011 Going Down Mod 23:16 95lb front squats instead of overhead
08/30/2011 All Star Mod 8 rounds 115 x 9, 50x8, AM x 8 rounds.
08/26/2011 GI Jane Mod 00:23 Used smallest grey box to assit jumps on pull-ups. Hands are in bits! Meow!
08/25/2011 Thrust This! Mod 145 lbs 145 135x10 145 125 x10 failed 120 x 14 failed 105x20 145 85 x 30
08/18/2011 Fire it Up Mod 6 rounds maxed on 255lbs on Back Squat. 115lbs
08/18/2011 Max Back Squat Mod 255 lbs
08/18/2011 Max Back Squat Mod 255 lbs
08/17/2011 Hips R' Us Mod 16:28 Smaller box & Box Steps (knee issues), and moved from 53lb to 35 lbs
08/13/2011 Filthy Fifty Mod 38:00 Mix of Box Jumps & Steps due to knee issues, 30 burpees instead of 50, and 10 doubleunders & 40 knees to chest.
08/09/2011 Fran Mod 11:20 95lbs+ 3band pull ups. I suck at pull ups.. not bad on thrusters... pull ups killed my time big time!
08/06/2011 Jack Mod 6 95lbs, 55lbs kb
08/04/2011 Cash Out Mod 10:00 60 double unders.Personal best of 9 in row. Sad I know.. but progress!
08/04/2011 Jackie RXed 15:31 Hit the pullups @ around 9:20... then spent crap load of time doing pullups...
08/02/2011 Little Ham 'n Eggs Coming at Ya Mod 40:21 35lbs then 25 for last two sets. Small box on pull ups no bands.
06/21/2011 Elizabeth Mod 15:28 Last couple of dips took 2 minutes to get as I had Ben watching my form to the T!
06/20/2011 That's Re-Dirk-u-lous Mod 22:30 25lb smash ball runs 53lb kb swings 35lb farmer carry blue box jumps 35lb waiter carry
06/16/2011 Rock Mod 8 rounds
06/14/2011 It's pronounced Novitzki Mod 13:11 used 35lbs dumbells for HSPU
06/02/2011 Bionic Mod 30:10
05/05/2011 Awesome Mod 26:23

Benchmarks:

Girls Show All Girls
Elizabeth
13:58
Fran
09:33
Helen
12:51
Jackie
15:31
Nancy
16:45
Heroes Show All Heroes
Body Weight Show All Body Weight
1 Mile Run
07:05
Max Load Show All Max Load
Max Back Squat
285 lbs
Max Clean
165 lbs
Max Snatch
125 lbs
Other Show Other
Filthy Fifty
38:00