Glyn Heatley's CrossFit Profile by WODHub

Glyn Heatley

Been a member for about 2 years and Last seen 4 months ago

Workout History

Date	Workout	Result	Notes
01/23/2013	Dark Horizon	Mod 30:31	RS 70lb T2B were more like knees 2 bar in the end.....
01/22/2013	NightFall	Mod 126
01/07/2013	Just remember, you wanted this	RXed 12:12
01/07/2013	Just remember, you wanted this	PRed RXed 11:40
11/21/2012	Monkey Wrench	Mod 27:02	50 du + 150 singles, 53lb kettle bell
11/05/2012	Oh you fancy huh	Mod 10:40	235, 75 mountain climbs
11/05/2012	Max Back Squat	PRed Mod 285 lbs
10/31/2012	Lurong Tribute Wod	Mod 587	25, 100 singles, 80 rx, 100, 60, 100 singles, 40, 82, 0
10/29/2012	Red Bull	Mod 14:28	75lb squats
10/26/2012	Do you like guacamole	RXed 236	75,75,46,40
10/24/2012	Run Forrest Run	RXed 23:48	Ran too far, extra 100 meters on round 3.
10/17/2012	What a delight	Mod 14:38
10/10/2012	Headstrong	RXed 14:56
10/05/2012	Nancy	Mod 16:45	65
10/05/2012	EMOM: Back Squats	Mod 1850 lbs	185 x 10
10/01/2012	Gee Golly	Mod 00:19
09/21/2012	Lurong #2 Burpee KB Madness	RXed 16:54
09/19/2012	Christine	RXed 15:34	205 DL
09/07/2012	I think I need some more cardio	Mod 28:31
09/05/2012	Too close for missiles, I'm switching to guns	Mod 18:10	30lb dumbells, 45lb kettle bell, 2 bands
09/03/2012	Helen	Mod 14:30	Ran extra 400 at the end
08/29/2012	DJ Ruby Rhod	Mod 32:01	52lb KB. Strict Ring Rows. 4:15pm class... hot run!
08/10/2012	Everyone Poops	Mod 3 rounds	2 bands
08/10/2012	15 minutes to establish 2 RM High Bar Back Squat	RXed 245 lbs
08/08/2012	Weighted GHD Back extensions	RXed 20 lbs	smash ball
08/08/2012	Gold Medal	Mod 3 rounds	2 band pull ups
08/06/2012	Pause Front Squats 3-3-3-3-3	Mod 715 lbs
08/06/2012	Whatever Man	Mod 19:00	2 bands, blue box, 65 ohs
07/30/2012	100 x Burpees	Mod 09:38
07/30/2012	Push Press 7x2	Mod 885 lbs	95,115,135,135,135,135,135=885x2=1770
07/27/2012	Marty Huggins	Mod 10:53	green band, 24" box, 20" box
07/23/2012	Fran	PRed Mod 09:33	75lbs, 2 bands
07/09/2012	July Painstorm	Mod 48:00	4 rounds: 45lb kettle bells, 75lb barbell, 3 bands
07/06/2012	RamRod	Mod 18:12	185
07/06/2012	Deadlift 3-3-3-3-3 reps	Mod 1235 lbs	50,25,25,10
07/02/2012	What a Noob	Mod 28:52
06/29/2012	Max distance broad jump	Mod 86
06/29/2012	1 min max calorie air dyn cycle	RXed 36
06/29/2012	Front squat 3-3-3-3-3 reps	Mod 895 lbs
06/27/2012	Sexy Sauce	Mod 214	65,74,75
06/25/2012	Hiccups	Mod 28:58
06/18/2012	Elizabeth	PRed Mod 13:58	95
06/06/2012	Mack	Mod 13:14	75lb front squat, 4 bands on ctbp
06/06/2012	Back Squat 3-3-3-3-3 reps	Mod 925 lbs
06/04/2012	So many activities	RXed 18:25	Focused on form. Gd quality workout,
04/02/2012	Shiny Disco Balls	Mod 31:30	20lb MB, 3 Band Pull ups and Chest to Bar, box assisted HPUs.
03/07/2012	Tabata Bottom to Bottom Squat Run 1 mile	Mod 12	Rowed 2000m (calf strain) in 8:30
02/29/2012	Under the knife	Mod 00:15	4 bands on pullups
02/13/2012	Deadlift	Mod 320 lbs
02/13/2012	Quicksand	Mod 7 rounds	130lbs, Tall Grey Box
01/30/2012	Jumpball	Mod 28:31	Box steps vs jumps, 14lb ball
09/22/2011	Run, Back Extension, Sit Up	Mod 30:21	50, 40, 40
09/21/2011	Helen	PRed RXed 12:51	Shouldn't of eaten Indian for lunch!
09/15/2011	Roll with the Changes	Mod 13:00	215lbs
09/15/2011	Max Double Unders in 2 minutes	Mod 27	1st minute 20 ...
09/13/2011	Max Snatch	Mod 125 lbs	failed on 145
09/13/2011	Eye Patches and Ear Plugs	RXed 232	82 wats, 88 ab, 62 wall ball
09/06/2011	1 Mile Run	RXed 07:05
09/06/2011	Max Clean	Mod 165 lbs	Easy and then had a mental breakdown on 185... odd!
09/02/2011	Going Down	Mod 23:16	95lb front squats instead of overhead
08/30/2011	All Star	Mod 8 rounds	115 x 9, 50x8, AM x 8 rounds.
08/26/2011	GI Jane	Mod 00:23	Used smallest grey box to assit jumps on pull-ups. Hands are in bits! Meow!
08/25/2011	Thrust This!	Mod 145 lbs	145 135x10 145 125 x10 failed 120 x 14 failed 105x20 145 85 x 30
08/18/2011	Fire it Up	Mod 6 rounds	maxed on 255lbs on Back Squat. 115lbs
08/18/2011	Max Back Squat	Mod 255 lbs
08/18/2011	Max Back Squat	Mod 255 lbs
08/17/2011	Hips R' Us	Mod 16:28	Smaller box & Box Steps (knee issues), and moved from 53lb to 35 lbs
08/13/2011	Filthy Fifty	Mod 38:00	Mix of Box Jumps & Steps due to knee issues, 30 burpees instead of 50, and 10 doubleunders & 40 knees to chest.
08/09/2011	Fran	Mod 11:20	95lbs+ 3band pull ups. I suck at pull ups.. not bad on thrusters... pull ups killed my time big time!
08/06/2011	Jack	Mod 6	95lbs, 55lbs kb
08/04/2011	Cash Out	Mod 10:00	60 double unders.Personal best of 9 in row. Sad I know.. but progress!
08/04/2011	Jackie	RXed 15:31	Hit the pullups @ around 9:20... then spent crap load of time doing pullups...
08/02/2011	Little Ham 'n Eggs Coming at Ya	Mod 40:21	35lbs then 25 for last two sets. Small box on pull ups no bands.
06/21/2011	Elizabeth	Mod 15:28	Last couple of dips took 2 minutes to get as I had Ben watching my form to the T!
06/20/2011	That's Re-Dirk-u-lous	Mod 22:30	25lb smash ball runs 53lb kb swings 35lb farmer carry blue box jumps 35lb waiter carry
06/16/2011	Rock	Mod 8 rounds
06/14/2011	It's pronounced Novitzki	Mod 13:11	used 35lbs dumbells for HSPU
06/02/2011	Bionic	Mod 30:10
05/05/2011	Awesome	Mod 26:23

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Benchmarks:

Girls Show All Girls

Elizabeth: 13:58
Fran: 09:33
Helen: 12:51
Jackie: 15:31
Nancy: 16:45