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Allen Flack

Been a member for about 3 years and Last seen 5 days ago

Workout History

Date Workout Result Notes Action
06/18/2012 Elizabeth RXed 15:45
05/23/2012 Sex Panther RXed 14:22
05/08/2012 You can call me Night Hawk RXed 14 rounds plus 4 DLs
05/08/2012 Max Deadlift RXed 265 lbs
04/12/2012 Thruster RXed 1015 lbs
04/03/2012 1 rep max power snatch RXed 125 lbs
02/29/2012 Under the knife RXed 13:12
02/23/2012 5 K Run RXed 21:49
02/07/2012 Front squat 3-3-3-3-3 reps RXed 795 lbs
01/30/2012 Jumpball RXed 20:29
01/27/2012 500mtr Row RXed 01:38
01/25/2012 Tabata This! RXed 44
01/25/2012 back squat 5-5-5-5-5 RXed 815 lbs 135-155-165-175-185
01/24/2012 Max Clean & Jerk RXed 165 lbs
01/24/2012 Grace RXed 08:46
01/11/2012 Max Push ups RXed 48
01/11/2012 GWOD RXed 20:40
01/07/2012 Team Hidalgo Mod 33:05 with Patrick!
01/06/2012 Cindy was a nice girl RXed 123
12/09/2011 Out from Under RXed 15:09 did rope climbs as cash out rather than buy in
12/07/2011 Let The Bodies Hit The Floor RXed 13:57
11/29/2011 Formidable Fran Mod 12:14 25 lbs.
11/08/2011 Closure RXed 16:02
11/07/2011 Strength DeadLifts RXed 1075 lbs
11/07/2011 DT Mod 11:24 115 lb
10/19/2011 Nancy RXed 21:22
10/12/2011 Mary Mod 8 rounds 2 abmats
09/28/2011 Move Along RXed 17:24
09/27/2011 Redefine RXed 14:53
09/23/2011 Running with Fran RXed 12:55
09/21/2011 Helen PRed RXed 10:20
09/20/2011 Make Yourself RXed 9 rounds
09/19/2011 Stellar Mod 19:40 115 lbs C&J, 1.5 pood
09/13/2011 Eye Patches and Ear Plugs RXed 260 75 wall balls, 123 sit ups, 62 cals
09/13/2011 Max Snatch RXed 115 lbs
09/09/2011 Back Squat 5-5-5-5-5 reps RXed 795 lbs
09/07/2011 Max Pull Ups RXed 37
08/31/2011 Turn it On RXed 8 rounds
08/23/2011 Let's Go Mod 10:41 205 lbs DL
08/19/2011 Walk it Out RXed 16:28
08/18/2011 Fire it Up Mod 9 rounds 115 lbs
08/16/2011 Carry On RXed 12:14
08/16/2011 100 sit ups for time PRed RXed 03:15
08/15/2011 Nuff Said RXed 9 rounds
08/11/2011 Annie RXed 07:21
08/10/2011 Karen RXed 11:28
07/26/2011 C & J Cindy Mod 7 rounds 115 lbs C&J
07/20/2011 Feeling Chipper? Mod 22:10 115 lb thrusters. 35 lb KBS
07/05/2011 Abs-olute RXed 18:40
06/30/2011 100 sit ups for time RXed 03:54
06/30/2011 1 Mile Run RXed 05:20
06/27/2011 Best Snatch in Town Mod 11:35 65lbs
06/23/2011 Holbrook with PJs RXed 02:02
06/20/2011 That's Re-Dirk-u-lous Mod 18:56 53lb KBS, 35lb farmer/waiter carry
06/17/2011 Nancy PRed Mod 16:30 75 pound OHS
05/30/2011 Murph RXed 44:47
05/23/2011 Bench Press RXed 830 lbs 155, 135, 165, 115, 165, 95
05/13/2011 Fran RXed 10:26
04/29/2011 Cindy RXed 14 rounds
04/25/2011 Front Squat RXed 115 lbs
04/08/2011 Double Down Mod 255 165lb DLs
03/31/2011 Helen Mod 15:02 1 band. 35lb kettlebell
03/23/2011 CrossFit Total RXed 525 lbs

Benchmarks:

Girls Show All Girls
Annie
07:21
Cindy
14 rounds
Elizabeth
15:45
Fran
10:26
Grace
08:46
Helen
10:20
Karen
11:28
Mary
8 rounds
Nancy
16:30
Heroes Show All Heroes
DT
11:24
Murph
44:47
Body Weight Show All Body Weight
1 Mile Run
05:20
100 sit ups for time
03:15
5 K Run
21:49
500mtr Row
01:38
Max Pull Ups
37
Max Push ups
48
Max Load Show All Max Load
Max Clean & Jerk
165 lbs
Max Deadlift
265 lbs
Max Snatch
115 lbs
Other Show Other
CrossFit Total
525 lbs