Allen Flack
Been a member for about 2 years and
Last seen about 1 month ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 06/18/2012 | Elizabeth | RXed 15:45 | ||
| 05/23/2012 | Sex Panther | RXed 14:22 | ||
| 05/08/2012 | You can call me Night Hawk | RXed 14 rounds | plus 4 DLs | |
| 05/08/2012 | Max Deadlift | RXed 265 lbs | ||
| 04/12/2012 | Thruster | RXed 1015 lbs | ||
| 04/03/2012 | 1 rep max power snatch | RXed 125 lbs | ||
| 02/29/2012 | Under the knife | RXed 13:12 | ||
| 02/23/2012 | 5 K Run | RXed 21:49 | ||
| 02/07/2012 | Front squat 3-3-3-3-3 reps | RXed 795 lbs | ||
| 01/30/2012 | Jumpball | RXed 20:29 | ||
| 01/27/2012 | 500mtr Row | RXed 01:38 | ||
| 01/25/2012 | Tabata This! | RXed 44 | ||
| 01/25/2012 | back squat 5-5-5-5-5 | RXed 815 lbs | 135-155-165-175-185 | |
| 01/24/2012 | Max Clean & Jerk | RXed 165 lbs | ||
| 01/24/2012 | Grace | RXed 08:46 | ||
| 01/11/2012 | Max Push ups | RXed 48 | ||
| 01/11/2012 | GWOD | RXed 20:40 | ||
| 01/07/2012 | Team Hidalgo | Mod 33:05 | with Patrick! | |
| 01/06/2012 | Cindy was a nice girl | RXed 123 | ||
| 12/09/2011 | Out from Under | RXed 15:09 | did rope climbs as cash out rather than buy in | |
| 12/07/2011 | Let The Bodies Hit The Floor | RXed 13:57 | ||
| 11/29/2011 | Formidable Fran | Mod 12:14 | 25 lbs. | |
| 11/08/2011 | Closure | RXed 16:02 | ||
| 11/07/2011 | Strength DeadLifts | RXed 1075 lbs | ||
| 11/07/2011 | DT | Mod 11:24 | 115 lb | |
| 10/19/2011 | Nancy | RXed 21:22 | ||
| 10/12/2011 | Mary | Mod 8 rounds | 2 abmats | |
| 09/28/2011 | Move Along | RXed 17:24 | ||
| 09/27/2011 | Redefine | RXed 14:53 | ||
| 09/23/2011 | Running with Fran | RXed 12:55 | ||
| 09/21/2011 | Helen | PRed RXed 10:20 | ||
| 09/20/2011 | Make Yourself | RXed 9 rounds | ||
| 09/19/2011 | Stellar | Mod 19:40 | 115 lbs C&J, 1.5 pood | |
| 09/13/2011 | Eye Patches and Ear Plugs | RXed 260 | 75 wall balls, 123 sit ups, 62 cals | |
| 09/13/2011 | Max Snatch | RXed 115 lbs | ||
| 09/09/2011 | Back Squat 5-5-5-5-5 reps | RXed 795 lbs | ||
| 09/07/2011 | Max Pull Ups | RXed 37 | ||
| 08/31/2011 | Turn it On | RXed 8 rounds | ||
| 08/23/2011 | Let's Go | Mod 10:41 | 205 lbs DL | |
| 08/19/2011 | Walk it Out | RXed 16:28 | ||
| 08/18/2011 | Fire it Up | Mod 9 rounds | 115 lbs | |
| 08/16/2011 | Carry On | RXed 12:14 | ||
| 08/16/2011 | 100 sit ups for time | PRed RXed 03:15 | ||
| 08/15/2011 | Nuff Said | RXed 9 rounds | ||
| 08/11/2011 | Annie | RXed 07:21 | ||
| 08/10/2011 | Karen | RXed 11:28 | ||
| 07/26/2011 | C & J Cindy | Mod 7 rounds | 115 lbs C&J | |
| 07/20/2011 | Feeling Chipper? | Mod 22:10 | 115 lb thrusters. 35 lb KBS | |
| 07/05/2011 | Abs-olute | RXed 18:40 | ||
| 06/30/2011 | 100 sit ups for time | RXed 03:54 | ||
| 06/30/2011 | 1 Mile Run | RXed 05:20 | ||
| 06/27/2011 | Best Snatch in Town | Mod 11:35 | 65lbs | |
| 06/23/2011 | Holbrook with PJs | RXed 02:02 | ||
| 06/20/2011 | That's Re-Dirk-u-lous | Mod 18:56 | 53lb KBS, 35lb farmer/waiter carry | |
| 06/17/2011 | Nancy | PRed Mod 16:30 | 75 pound OHS | |
| 05/30/2011 | Murph | RXed 44:47 | ||
| 05/23/2011 | Bench Press | RXed 830 lbs | 155, 135, 165, 115, 165, 95 | |
| 05/13/2011 | Fran | RXed 10:26 | ||
| 04/29/2011 | Cindy with a twist | RXed 14 rounds | ||
| 04/25/2011 | Front Squat | RXed 115 lbs | ||
| 04/08/2011 | Double Down | Mod 255 | 165lb DLs | |
| 03/31/2011 | Helen | Mod 15:02 | 1 band. 35lb kettlebell | |
| 03/23/2011 | CrossFit Total | RXed 525 lbs | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
- Body Weight Show All Body Weight
-
- 1 Mile Run
- 05:20
- 100 sit ups for time
- 03:15
- 5 K Run
- 21:49
- 500mtr Row
- 01:38
- Max Pull Ups
- 37
- Max Push ups
- 48
- Max Load Show All Max Load
-
- Max Clean & Jerk
- 165 lbs
- Max Deadlift
- 265 lbs
- Max Snatch
- 115 lbs
- Other Show Other
-
- CrossFit Total
- 525 lbs
