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Shauna Izadi

Been a member for about 3 years and Last seen about 1 year ago

Workout History

Date Workout Result Notes Action
09/12/2012 Unbreakable Mod 20 rounds 45# (I'm rusty)
09/07/2012 Pure Cardio Mod 30:00
09/06/2012 Resistance Mod 30:00
09/05/2012 Too close for missiles, I'm switching to guns Mod 16:15 15 Lb rows 20# KB (ab mat) 2-3 bands
09/04/2012 Plyo Mod 30:00
08/31/2012 Plyo PRed Mod 20:00
08/29/2012 Pure Cardio Mod 33:00
08/28/2012 Resistance Mod 33:00
08/27/2012 Plyo Mod 30:00
08/24/2012 JM Mod 25:00
08/23/2012 Pure Cardio Mod 30:00
08/22/2012 Plyo Mod 28:00
08/21/2012 Resistance Mod 30:00
08/20/2012 Plyo Mod 30:00
08/17/2012 Plyo Mod 20:00
08/16/2012 Pure Cardio Mod 30:00
08/15/2012 Resistance Mod 23:00
08/14/2012 Deadlift 7x1 Mod 1045 lbs I was doing 7 reps for each load, and did from 115- 155 - so did a lot of reps. 175 was heaviest load - but for purposes of logging it in 115 + 135 + 155 + 155 + 155 + 155 + 175
08/14/2012 The Sweetness Mod 10:45
08/13/2012 Plyo Mod 30:00
08/09/2012 Pure Cardio Mod 30:00
08/08/2012 Resistance Cardio Mod 33:00
08/07/2012 Plyo Mod 33:00
08/03/2012 Pure Cardio Mod 30:00
08/01/2012 Pure Cardio Mod 30:00
07/31/2012 Eyes Wide Open Mod 19:45 3-4 bands on PUs - 25# KB - must work on pull ups.......could have done heavier KB
07/30/2012 Resistance Mod 32:00
07/28/2012 Plyo Mod 36:00
07/27/2012 Pure Cardio Mod 30:00
07/26/2012 The Red Nosed Reindeer Mod 219 rd 1 65# Rds 2-4 75# - 3 band PU
07/25/2012 Resistance PRed Mod 20:00
07/24/2012 Rankel Mod 5 115# DL 25# KB - 6 DL + 4 burpee pull-ups in round 6
07/23/2012 plyo Mod 20:00
07/21/2012 Quick Mod 20:00
07/20/2012 Pure Cardio Mod 30:00
07/19/2012 Plyo Mod 33:00
07/18/2012 Resistance Cardio Mod 32:00
07/17/2012 Pure Cardio Mod 30:00
07/16/2012 Plyo Mod 20:00
07/15/2012 walk/lunges/squats Mod 20:00
07/14/2012 Resistance Cardio Mod 39:00
07/13/2012 Pure Cardio Mod 32:00
07/12/2012 Plyo Mod 28:00
07/11/2012 Cardio Resistance Mod 32:00
07/10/2012 Pure Cardio Mod 30:00
07/09/2012 July Painstorm Mod 40:19 Started 55# then 45# then last round with 35# bar - 40# carry (20# db each) - pull ups - started 2 then 3 bands (need to work!) - Missed 2 weeks so felt weak with my thrusters -cleans I could have kept heavier
07/08/2012 Plyo Mod 41:00
07/03/2012 pure cardio Mod 30:00
07/02/2012 plyo Mod 42:00
06/30/2012 core Mod 40:00
06/29/2012 Pure cardio Mod 35:00
06/28/2012 Plyo Mod 35:00
06/27/2012 Resistance Mod 23:00
06/26/2012 Pure Cardio Mod 33:00
06/25/2012 Plyo Mod 31:00
06/20/2012 Death by 10 meters RXed 14 rounds
06/19/2012 I love lamp Mod 29:46 25# KB/GS(could have done heavier) - T2Knee/Chest (still struggle) - 12# WB (next time, 14) - Did amost 20 DUs - then rest MCs - arms were tired....
06/13/2012 Hog Wild Mod 27:15
06/12/2012 Mary Mod 4 rounds sucked today. (no bueno)
06/11/2012 Plyo Mod 33:00
06/07/2012 Resistance Cardio Mod 25:00
06/06/2012 Pure Cardio PRed Mod 25:00
06/05/2012 Plyo Mod 25:00
06/04/2012 So many activities Mod 22:45
06/01/2012 Popcorned Mod 08:02 55# cleans and 12# wb - should have done more weight on both
05/31/2012 Resistance Cardio Mod 30:00
05/30/2012 Get Back to Work Mod 16:49 35# - did a lot of mountain climbers - but got some DUs in
05/29/2012 Pure Cardio Mod 30:00
05/28/2012 Plyo Mod 34:00
05/25/2012 Plyo Mod 28:00
05/24/2012 Cardio Resistance PRed Mod 30:00
05/23/2012 Pure Cardio Mod 30:00
05/22/2012 Plyo Mod 28:00
05/21/2012 Badger Mod 35:20 55# Squat Cleans - 3 bands for first round, 3-4 bands second and third round...and 5 bands for last 8 pull ups (Not my best moment, but needed to finish due to time contraints) - But I finished all 3 rounds
05/20/2012 Resistance Mod 01:10
05/16/2012 Plyo Mod 35:00
05/15/2012 Pure Cardio Mod 30:00
05/14/2012 Plyo Mod 24:00
05/11/2012 Plyo Mod 34:00
05/10/2012 Did we just become best friends Mod 28 4 PUs + 6 SB + 11 Ab + 2 SP + 5 FS. 20 # SB, 45 # Shoulder Press but last 2 rounds did 35# bar - and 45# for Front Squat
05/09/2012 Prestige World Wide Mod 21:24 55#
05/08/2012 You can call me Night Hawk Mod 7 rounds 95lb DL (RX) - DUs need work did a lot of tuck unders - + 6 DL
05/08/2012 Max Deadlift Mod 155 lbs (I am sure I can do more)
05/07/2012 JM/PC Mod 30:00
05/04/2012 Plyo Mod 29:00
05/03/2012 Resistance Cardio Mod 30:00
05/02/2012 Pure Cardio Mod 29:00
05/01/2012 Holbrook Mod 25:27 55# my PUs need work!!! Started 2 bands, then 3 then 4
04/30/2012 Plyo Mod 33:00
04/27/2012 Quick circuit Mod 24:00
04/26/2012 Resistance Cardio PRed Mod 22:00
04/25/2012 Plyo Mod 35:00
04/24/2012 Pure Cardio Mod 33:00
04/20/2012 Cardio Resistance Mod 35:00
04/19/2012 Plyo Mod 34:00
04/18/2012 Dirty Thirty Mod 17:59 25#KB 12#WB - did 13 DUs then rest mountain climbers. Should have done 35# on KB
04/17/2012 Coupled Mod 20:22 55# (could have gone heavier) Red band
04/16/2012 Pure Cardio Mod 33:00
04/13/2012 Resistance Cardio Mod 35:00
04/12/2012 Plyo Mod 33:00
04/11/2012 Pure Cardio Mod 35:00
04/10/2012 Resistance Cardio Mod 32:00
04/09/2012 Plyo Mod 35:00
04/06/2012 Pure Cardio Mod 32:00
04/05/2012 Helen Mod 13:00 25# KB (should have done 35# but arms sore) -hard time with PUs -2-3 bands - must run faster.
04/04/2012 Resistance Cardio Mod 32:00
04/03/2012 Plyo Mod 35:00
04/02/2012 Wind Breaker Mod 26 10# WB - 3 bands (no weight) - 3-4 bands for CTPU (I need lots of work on PUs) - I did 5 10 sec holds for HSPU -
03/30/2012 Wind Breaker PRed Mod 157 12# WB
03/29/2012 Pure Cardio Mod 31:00
03/28/2012 Timeline Mod 18:39 35# - must run faster!
03/27/2012 Back Squat 3-3-3-3-3 reps Mod 505 lbs 75 + 95 + 105 + 115 + 115 - could have added more weight
03/27/2012 Midline This Mod 5 rounds 5 rounds + 7 OHS - 55# OHS - 3 bands for pullups...needs major work
03/26/2012 Plyo Mod 37:00
03/23/2012 Pure Cardio Mod 34:00
03/22/2012 Plyo Mod 30:00
03/21/2012 Resistance Cardio Mod 35:00
03/20/2012 Plyo Mod 38:00
03/19/2012 Pure Cardio Mod 30:00
03/16/2012 Filthy Fifty PRed Mod 29:56 12# WB - 45# PP (first 25 reps then 35#, arms sore from prior wod); 6 DUs (real ones) and then moutain climbers.
03/15/2012 Plyo Mod 35:00
03/14/2012 Grace PRed Mod 04:17 65#
03/14/2012 Burpee Box Jumps Mod 07:08
03/13/2012 Outlaw Mod 23:50 35# KB (the last 3 rounds - 25# firt two rounds) 15# DB ( I was doing them wrong first few rounds) so I bet my time would be more like 25-26
03/12/2012 Pure Cardio Mod 30:00
03/09/2012 Resistance Cardio Mod 34:00
03/08/2012 Plyo Mod 37:00 Missed CF this a.m.
03/06/2012 Pure Cardio Mod 34:00
03/05/2012 Cardio Resistance Mod 34:00
03/03/2012 Plyo PRed Mod 17:00 only did 17 mins due to client meeting
03/02/2012 Double Tap Mod 30:00 Capped out - I got 31 total DUs - did all HRPU after time was called. At least I got 31....
03/01/2012 Pure Cardio Mod 32:00
02/29/2012 Under the knife Mod 16:21 12# WB - started with2 bands, then 3 and final few were 4 bands....I need work on PUs
02/28/2012 Elevate Mod 13 rounds Did handstands - pushups were weak though (bent elbows but did not touch abmat) - knees to chest - DL was 115 should have done more but ran out of time to put more weight on
02/27/2012 Plyo Mod 35:00
02/24/2012 Pure Cardio Mod 33:00
02/23/2012 Power Cardio Resistance Mod 35:00
02/22/2012 Khalipa WOD Mod 08:36 65# FS (should have tried heavier) - 3 to 4 bands - really must work on PUs
02/21/2012 Plyo Mod 38:00
02/21/2012 Max Snatch PRed Mod 65 lbs
02/21/2012 Belly Mod 05:22 35# SDHP 25# KB swings 20# snatches
02/20/2012 Max BJs Mod 90 I did about 30 BJs that did not count because I did not stand up on the box -
02/20/2012 Runaway Train Mod 21 65#
02/18/2012 Pure Cardio Mod 38:00 Insanity. + 50 air squats + 60 lunges
02/17/2012 Isabel Mod 02:28 45# bar - my form needs work - Tried 55# but failed so it has to be form...
02/17/2012 100 sit ups for time RXed 03:10
02/17/2012 500mtr Row PRed RXed 02:15
02/16/2012 Plyo Mod 42:00
02/16/2012 Mudshovel Mod 10 rounds plus 7 DB PP + 1 FS - 55# FS and ended up going from 20# DB to 15 #
02/16/2012 Press Mod 385 lbs
02/15/2012 Shimmer Mod 17:56 65# cleans - used small box for burpee pull ups - 12# Wall Ball
02/10/2012 Resistance Cardio Mod 39:00 Insanity
02/09/2012 Nebraska Agility Drill Mod 07:08 7.8 seconds was my fastest....could have done better
02/09/2012 Double Dippin Mod 08:34 115# DL - after 1.5 mins on DUs each round went to TUs
02/09/2012 Plate pinch Mod 250 25# plates - made it 5 times cone to cone which is 50 feet - could not grip 35# plates
02/08/2012 Plyo Mod 41:00 Missed CF this a.m.
02/07/2012 Max distance broad jump Mod 51
02/07/2012 Rahoi Mod 5 + 12 BJ. 55# Thrusters
02/06/2012 Front squat 3-3-3-3-3 reps Mod 455 lbs 75 + 95 + 95 + 95 + 95
02/06/2012 Super Bowl Hangover Mod 05:59 12# MB (should go 14) - and knees to chest - need to work on T2B
02/03/2012 Annibell Mod 17:30 Did tuck unders - 25#
02/02/2012 Machine Head Mod 10:41 Started off with 65# then moved to 55# - need to improve on Thrusters
02/02/2012 Pure Cardio Mod 30:00
01/30/2012 Jumpball Mod 23:10 12# MB
01/29/2012 Pure Cardio Mod 37:00
01/28/2012 Resistance CoreCardio Mod 41:00 Had to work in a.m. so missed CF
01/27/2012 Resistance & cardio power Mod 35:00 Missed CF a.m. - did dvd but skipped 4 mins of stretches
01/26/2012 Santora Mod 135 115 # DL 55# SC & J
01/25/2012 Plyo Mod 39:00
01/24/2012 Max Clean & Jerk Mod 75 lbs Almost had 85# but struggled getting under it
01/24/2012 Grace Mod 06:28 65#
01/23/2012 Keep It Up Mod 3 rounds + 400 m + 5 WCs - just needed to do 15 KB - I was very very slow today! WC tough!
01/21/2012 The WodClub Open Chipper Mod 12:49 Knees to chest 45#
01/20/2012 Plyo Mod 35:00 Missed CF a.m. - did the plyo cd except for stretches...
01/19/2012 Defiance Mod 16:55 55# PJ - 12# MB
01/18/2012 Excite Mod 15:05 I did all 10 Rounds! 65# DL (probably could have done more weight)
01/17/2012 Bitter Taste Mod 27:38 Tried desperately to do DU each round - did TUs. Too many bands - went from 2, 3 and 4 - KB = 25#
01/16/2012 Back Squat Mod 280 lbs
01/16/2012 Butt Blastin Mod 15:15
01/14/2012 Plyo Mod 59:00
01/12/2012 Cindy PRed Mod 15 rounds 3 bands though - my upper body is aching.... must work on PUs w/ less bands
01/11/2012 Max Push ups PRed RXed 24
01/11/2012 GWOD Mod 19:30 Knees to chest - still need to work on kipping and T2B
01/10/2012 Bear Trap Mod 1980 6 rounds (36) at 55#
01/10/2012 Elizabeth PRed Mod 10:16 55#
01/06/2012 Cindy was a nice girl Mod 170 50 + 120 (4 rds) (I hope I am calculating this right) - 55# FS - 25# KB (should do 35#) - and 3-4 bands on chest to bar
01/05/2012 The End Zone Mod 20:56 15# DB
01/04/2012 Plyo Mod 41:00 Did Plyo b/c missed 6:45 CF class
01/03/2012 Power Snatch Mod 345 lbs
01/03/2012 Light Grenades Mod 5 rounds I think 6 or 7 but cannot be sure so I will put 5. First round 55# - 45# bar thereafter
01/02/2012 Core Mod 39:00 Core Cardio - Insanity in the a.m.
01/02/2012 GWOD 13 Mod 23:23 tried for DUs each round but did a bunch of singles
12/30/2011 Still Frame Mod 11:58 25# KB
12/21/2011 Wood Mod 29:57 45# (should try for 55#) - small box but jumped each time
12/20/2011 Fuse Mod 17:55 45# pp and 3 bands - shoulder still hurts - my rowing was a bit slow - little more than 4 mins maybe 4:34 -
12/19/2011 New Skin Mod 16:09 Did some DUs each round but a lot of tuck jumps after 2 mins
12/19/2011 Deadlift Mod 645 lbs 125 x 4 rounds and then 145 # for last round
12/15/2011 Blind Melon Mod 12:28 45# - should go heavier once right shoulder is better
12/14/2011 Double Snatch Mod 11:40 Did 8-10 DU each round then did the remaining as tuck unders. 45# - I was a bit off today.
12/12/2011 Nicole Mod 53
12/08/2011 Bear Complex Mod 215 lbs That's the load for each 5 rounds - 1st round 35# 4 rounds at 45# - my right shoulder is still hurting - if better, should do 55# or higher
12/06/2011 Stand Tall Mod 5 rounds +10 PUs and 1 BJ - 2 bands for first 4-5 PUs then 3 bands - Work on DUs
12/05/2011 The Chief Mod 16 rounds 55# PC 16 rounds + 3 PCs
12/01/2011 Helen PRed Mod 12:06 25# (should go to 35) and 3 bands
11/29/2011 Formidable Fran Mod 22:04 I had issues all around - 15 #
11/23/2011 Gobble it Up Mod 7 rounds 25# - DUs took forever - I was not coordinated today - and shoulder hurt for the dip on the shoot throughs...
11/22/2011 Tabata Fight Gone Bad Mod 25 WB = 7; SDHP = 6; BJ = 6; PP = 3 and R = 3 (Total row was 38 cal but slow first start hence the 3)
11/18/2011 Filthy Fifty Mod 35:09 35# PP - 20# KB - 10# WB (right shoulder/arm still injured so used lower weight - should do 45-25-12/14) - did all 50 DU - slowed down due to incorrect form for burpee which I need to work on
11/17/2011 November Painstorm Mod 5 rounds 3 to 4 bandson PU - only 45# for push press due to shoulder pain - only ran 3x 800 m and 1x 400 m - must run faster
11/17/2011 November Painstorm Mod 5 rounds 3 to 4 bandson PU - only 45# for push press due to shoulder pain - only ran 3x 800 m and 1x 400 m - must run faster
11/17/2011 November Painstorm Mod 5 rounds 3 to 4 bandson PU - only 45# for push press due to shoulder pain - only ran 3x 800 m and 1x 400 m - must run faster
11/15/2011 Jackie Mod 14:25 45# thrusters 2 bands first 8 PUs and then 3 bands for the other 22 PUs - should go faster on row
11/15/2011 Get Up Mod 25 25 1/2 inches
11/14/2011 GWOD 12 Mod 11:55 Need to work on T2B
11/11/2011 Warning Mod 13 rounds 45#
11/10/2011 Trip 7's Mod 10:31 3 bands for PU - started off with 55# thrusters then moved to 35# due to form - shoulder pain
11/10/2011 Strength Thrusters Mod 455 lbs
11/09/2011 Favorite Things Mod 24:33 12# ball first round then 10# ball - green band for ring dips
11/08/2011 Closure Mod 20:01 20# KB - should have done 25# - small box.
11/07/2011 Strength DeadLifts Mod 575 lbs
11/07/2011 DT Mod 10:48 55#
11/03/2011 Overhead Satellites Mod 10 rounds 45# OHS - first rounds did 2 bands but ended up with 3 bands but each round did at least 1 PU with 2 bands
11/01/2011 Max Front Squat Mod 105 lbs Higest load was 105.
11/01/2011 On the Minute Clean Under Mod 37
10/28/2011 Row 2K Mod 10:01
10/27/2011 The Red Mod 9 rounds 25# KB
10/27/2011 GWOD 6 Mod 16:20
10/26/2011 Changes Mod 23:36 went from 3 to 4 bands for PU - 15# (I think) KB 35# bar snatch. Need to work on pull ups
10/26/2011 Snatch 4x3 Mod 120 lbs started off with 15# then 35# bar
10/25/2011 Nebula Mod 09:15 35# bar - should try 45# next time but form was off today
10/24/2011 Oasis Mod 20:48 With the 3 min rest. 85# DL 12# WB
10/18/2011 Nancy Mod 18:06 35# bar - should have done 45# and squat lower. Need to run faster.
10/17/2011 GWOD Mod 130
10/17/2011 Push Jerk 5-5-5-5-5 reps Mod 315 lbs
10/14/2011 Numb Mod 20:19
10/13/2011 R.I.P. Molly's Mod 242
10/11/2011 Vitamin Mod 24 7 BJ - 10 SB - 6- KB 1- DU (after first round, averaged 4 DU) - 35# KB SDHP
10/04/2011 Not-So-Chipper Mod 24:09 25# farmers on R 1 20# on R2 - 20# KB (should have done 25#) -
10/03/2011 Split Jerk 1-1-1-1-1-1-1 reps Mod 565 lbs
10/03/2011 500mtr Row Mod 02:21 Could have done better - kept slipping on seat
09/30/2011 Headstrong Mod 21:18
09/29/2011 Show me the way Mod 5 rounds 45# - almost 6 rounds with 6 left....
09/28/2011 Move Along Mod 23:21 55#
09/23/2011 Running with Fran Mod 17:04 45# (next time, do 55#) 3 bands but at end would use 4 bands -
09/19/2011 Stellar Mod 15:38 55#
09/15/2011 Roll with the Changes Mod 13:03 115#
09/13/2011 Eye Patches and Ear Plugs Mod 215
09/13/2011 Max Snatch Mod 55 lbs
09/09/2011 A Little Too Strict Mod 1 3 bands. Finished.
09/08/2011 Tabata What? Mod 14 55# then 45# push press - 4 lowest reps re push press & 10 lowest for lunges
09/02/2011 Going Down Mod 13:56 35# OHS started out at 55# sumo moved down to 45#
09/01/2011 Winded Mod 16:55
08/31/2011 Push Press Mod 455 lbs
08/31/2011 Turn it On Mod 4 rounds 45# push press
08/30/2011 All Star Mod 9 rounds 25# kb 55# hpc
08/29/2011 Blue and Silver Mod 10:50 12# wall ball 45# power snatch
08/24/2011 Tabata What!? Mod 23
08/23/2011 Let's Go Mod 13:58 125 lb
08/19/2011 Walk it Out Mod 14:30
08/18/2011 Fire it Up Mod 9 rounds 1 round with DU - MCs for the rest. 55 llbs
08/17/2011 Hips R' Us Mod 16:23
08/16/2011 Carry On Mod 16:00 (and for the 100 situps 4:12) - 3 to 4 bands used. 25 lb for farmers carry
08/15/2011 Nuff Said Mod 8 rounds 35 lb for all three.
08/12/2011 Elizabeth Mod 12:17 55lb
08/11/2011 Annie Mod 16:40 DUs and tuck-unders
08/10/2011 Karen Mod 08:41 10 lb ball
08/02/2011 Little Ham 'n Eggs Coming at Ya Mod 30:40
08/01/2011 Ghosts and Goblets Mod 6 rounds
07/29/2011 Mary PRed Mod 5 rounds
07/28/2011 Travelin' Band Mod 14:01
07/27/2011 Cash Out Mod 0 lbs 2-3 bands
07/21/2011 BUIYATAOO Mod 07:25
07/20/2011 Feeling Chipper? Mod 22:29
07/19/2011 Rage Ballin' Mod 14:37
07/18/2011 The Count Mod 14 rounds
07/14/2011 Fraggle Rock Mod 100
07/13/2011 In a Minute... Mod 10 rounds 20 lb
07/13/2011 Cash Out Mod 5 rounds
07/12/2011 Tabata This! Mod 36 modified pushups
07/08/2011 The Place Kicker Mod 19:48
07/07/2011 Hells Bells Mod 10:15
07/06/2011 Front Squat Mod 75 lbs
07/06/2011 1000M Row Mod 04:51
07/06/2011 Max Push ups RXed 11
06/29/2011 The Humpty Dance Mod 16:14
06/28/2011 The Final Countdown Mod 29:50
06/24/2011 Friday Social WOD Mod 12 rounds
06/17/2011 Nancy PRed Mod 15:03
06/15/2011 Do Work Mod 17:07
06/14/2011 It's pronounced Novitzki Mod 14:11
06/09/2011 How about that? Mod 19:07
06/08/2011 Go hard then rest Mod 222 estimate.
06/07/2011 Forged Mod 11 rounds
06/03/2011 What Goes Up... Mod 16:53
06/02/2011 Bionic Mod 17:40
06/01/2011 Annie PRed Mod 11:27 SU
05/27/2011 What a Breeze Mod 19:58
05/26/2011 Each and Every Minute Mod 20 rounds 20 singles.
05/24/2011 Air Force Mod 13:58 35 lb bar
05/19/2011 Just Pullin' You Mod 26:53 45lb bar - 4 bands
05/18/2011 Fly Like an Eagle Mod 19:33
05/13/2011 500 meter row Mod 02:17
05/13/2011 Max Double Unders Mod 1 rounds
05/13/2011 OHS Mod 35 lbs
05/12/2011 30 for 30 Mod 16:14 10 lb ball & knee pushups....
05/12/2011 Big Row Mod 20:00 20
05/11/2011 The Sweet Spot Mod 25:00 With 10 power snatches left to go (max time 25)
05/05/2011 Awesome Mod 26:06
05/04/2011 A GREAT DAY Mod 19:26
05/03/2011 CF Open Sectionals 11.6 Mod
04/29/2011 Cindy Mod 11 rounds With 3 bands. Almost 12 with 5 squats left....
04/20/2011 Revved up like a deuce Mod 22:36
04/13/2011 The Ring Mod 08:41
04/13/2011 CrossFit Open Sectionals 11.3 with a Twist Mod rounds
04/07/2011 FROM - Full Range Of Motion Mod 18:31
04/05/2011 Without me its just aweso Mod 26:48
03/31/2011 Helen Mod 14:45 I beat Trey

Benchmarks:

Girls Show All Girls
Annie
11:27
Cindy
15 rounds
Elizabeth
10:16
Grace
04:17
Helen
12:06
Isabel
02:28
Jackie
14:25
Karen
08:41
Mary
5 rounds
Nancy
15:03
Nicole
53
Heroes Show All Heroes
Badger
35:20
DT
10:48
Rankel
5
Body Weight Show All Body Weight
100 sit ups for time
03:10
1000M Row
04:51
500mtr Row
02:15
Max Push ups
24
Max Load Show All Max Load
Max Clean & Jerk
75 lbs
Max Deadlift
155 lbs
Max Front Squat
105 lbs
Max Snatch
65 lbs
Other Show Other
Filthy Fifty
29:56
Tabata Fight Gone Bad
25