Trey_ripped_3_

Trey Reed

Been a member for about 2 years and Last seen 1 day ago

Workout History

Date Workout Result Notes Action
05/17/2013 Gum Drop Mod 22:12
05/16/2013 jog/walk Mod 40:00 3.6 miles
05/14/2013 Nasty Girls PRed Mod 10:26 95lbs
05/13/2013 jog/walk Mod 30:00 2.6 miles
05/10/2013 Speed Hunter Mod 17:05 75# snatch
05/09/2013 jog walk Mod 40:00 3.5 miles
05/07/2013 Sail Mod 325 blue band dips. 14# med ball. mountain climbers.
05/06/2013 run/walk/dog walk Mod 40:00 Spinted, walked and jogged 3.5 miles. burned 550 calories
05/03/2013 Fuel Mod 210 53 KB 1.5 HSPU pads
05/01/2013 Hybrid Mod 19:10 95lb
04/30/2013 Burst Mod 100 used blue band and blue box
04/26/2013 I wear your grandad's clothes Mod 13:05 180 dl
04/24/2013 run walk Mod 22:00 ran 8:39 mile then sprint walked second mile. 2.2 total miles
04/22/2013 run walk / dog walk Mod 45:00 jogged 1 mile in 8:30 minute then walk/sprint the second 1.2 miles. Then walked dog for 1.3 miles.
04/19/2013 sprint/ walk Mod 23:00 2.2 miles
04/18/2013 DiG iN Mod 11:15 55#kb
04/17/2013 Ignite Mod 30:47 75 clean
04/16/2013 jogged/walk Mod 14:00 I walked/jogged 1.2 miles after crossfit.
04/16/2013 NeVeR LeT YouR FEaR DeCiDE YouR FAtE Mod 242 did mountain climbers b/c my knee was hurting during the DU.
04/15/2013 walk jog Mod 25:00 I walked / jogged 1.5 miles
04/12/2013 Nova Mod 19:44
04/11/2013 dog walk Mod 28:00
04/11/2013 run walk Mod 23:00 2.11 miles
04/10/2013 Fancy Pants Mod 20:51 14# wall ball
04/09/2013 run walk Mod 28:00 2.5 miles
04/08/2013 Faster Mod 19:00 I had to stop because my back was killing me.
04/04/2013 When Monsters Attack Mod 24:31
04/02/2013 Blue Ocean Floor Mod 96 55 # kb
03/27/2013 Walking Mod 20:00 1.16 miles
03/27/2013 Strawberry Bubblegum Mod 70
03/22/2013 CFE-Nancy gets the burpees Mod 19:00 75 OHS
03/22/2013 death by 10 Mod 00:10
03/19/2013 Nicole RXed 42
03/15/2013 It was ninety nine cents Mod 20:40 used 35# kb due to back.
03/14/2013 run walk Mod 26:00 sprint/walk 2.6 miles
03/13/2013 run walk Mod 40:00 Walked 1 mile then jogged / walked 2 miles. resting my back from crossfit since I injured it.
03/12/2013 run walk Mod 22:21 jogged and walked 2.07 miles. burned 345 calories.
03/08/2013 CrossFit Games Open 11.2 Mod 189 did Wall balls instead of DL due to back
03/07/2013 run walk Mod 43:23 Sprint walk 2 miles then walk / job the rest with dog. Burned 437 calories. total of 3.2 miles
03/06/2013 run walk Mod 25:00 2.5 miles 370 calor burn
03/04/2013 dog walk Mod 27:00 1.8 miles 187 calories burned
02/27/2013 run walk Mod 22:00 run walk 2 miles
02/22/2013 Travel workout 8 Mod 16:25
02/20/2013 Defining Moment Mod 124 rounds rt knee hurt so only did 95# dl
02/19/2013 JUst kEep SwImMinG Mod 25:58 two bands on pu. 8:25 mile
02/13/2013 Super Troopers Mod 09:18 i did 105 # front squats instead of clings
02/11/2013 Mustang Mod 47 95 # ohs
02/10/2013 walking Mod 45:00
02/07/2013 Ho Hey Mod 92 65lbs n 1 minute plank cashout
02/07/2013 run walk Mod 13:00
02/05/2013 Cindy is a Bear Mod 190 105 # bear complex
02/04/2013 Like a G6 Mod 16:31 75#'s
02/03/2013 walking Mod 35:00
02/01/2013 I'll see you then, or I'll see you on another time Mod 268 70kb
01/31/2013 Toats McGoats Mod 19:51
01/29/2013 Premium Rush Mod 12:13 45 kb
01/28/2013 run walk Mod 40:00
01/25/2013 Block Rockin Beat Mod 15:35 20 DUMBELL
01/24/2013 run walk Mod 30:00
01/23/2013 Dark Horizon Mod 32:30 53 kb,
01/22/2013 run walk Mod 40:00
01/21/2013 run walk Mod 20:00
01/18/2013 Kao Ken Mod 250
01/17/2013 30 day ripped Mod 20:00
01/07/2013 Just remember, you wanted this Mod 14:19
01/02/2013 Wolf Pack Mod 13:23
12/13/2012 Assault Mod 109 95 lbs
12/07/2012 Good news! I saw a dog today! Mod 15:00 three rounds of 10 OHS, 15 toes to bar, 400 meter run.
12/06/2012 run walk Mod 24:00 2.5 miles
12/04/2012 I just like to smile, smiling is my favorite Mod 105
12/03/2012 interval running Mod 00:24
11/28/2012 What we do in life, echoes in eternity Mod 30:00 felt like crap today so I only did 10 box jumps and 20 situps on rounds 4 & 5.
11/27/2012 Fran PRed Mod 07:27 65 thrusters
11/26/2012 Are you not entertained Mod 14:27 45 kb
11/21/2012 Monkey Wrench Mod 24:39 45#kb blue box, red band
11/20/2012 Everlong Mod 138 75#
11/20/2012 Max Deadlift Mod 280 lbs
11/13/2012 The Fallen Mod 23:48 53# kb and grey box. 14 # wall ball
11/07/2012 Sing what you can't say Mod 23:48 I used the blue box and 20# smash ball. I did a RM on CJ at 155lbs.
11/05/2012 Oh you fancy huh Mod 05:22 145 deadlift. mountain climbers
11/05/2012 running Mod 13:00 ran 1.3 miles after crossfit
10/30/2012 Frace Mod 13:17 95# on CJ two red bands on pullups
10/29/2012 Red Bull Mod 16:56 used 65# front squat
10/24/2012 Run Forrest Run RXed 29:58
10/23/2012 By your powers combined Mod 15:45 75 # power cling 35# goblet squat
10/22/2012 Cowabunga Dude! Mod 256
10/19/2012 Helen Mod 15:16 35 kb and two blue bands on pull ups.
10/19/2012 Helen Mod 15:16 35kb and two blue bands
10/16/2012 Sky Rockets in Flight Mod 20:54 used 14#wb
10/12/2012 run walk Mod 22:00
10/11/2012 Diane Mod 06:30
10/10/2012 running Mod 32:00
09/29/2012 Rocket Mod 32
09/27/2012 Chocolate Rain Mod 31:00 onlyl did 75 sit ups but I did 20 pullups as well.
09/26/2012 running Mod 23:00 ran/ walk 2 miles
09/25/2012 Crawling in the Dark Mod 16:43 90 lbs hang cling.
09/21/2012 Lurong #2 Burpee KB Madness Mod 19:58 35# kb
09/20/2012 EMOM: Push Press Mod 95 lbs
09/20/2012 I need some T to the 4th power Y Mod 208 14 # WB, 20# smash ball.
09/17/2012 Texas Barbell Massacre #1 Mod 10:19 used 25lbs plate for run do to lower back spasm. Used 95lbs for hang cling
09/15/2012 When All Is Said And Done Mod 28:30 14 # wall ball
09/12/2012 Unbreakable Mod 20 rounds 75 lbs
09/11/2012 Snatch Push Press Mod 1200 lbs
09/11/2012 Great Odins Raven Mod 18:15 used 1 red band on dips.
09/10/2012 Weighted Pull-Up Mod 20 lbs
09/10/2012 Made of Glass Mod 85 rounds used 25# dbs and two bands on pullups
09/06/2012 Bear Complex Mod 365 lbs lower back was killing me.
09/05/2012 Pendlay Rows Mod 705 lbs
09/05/2012 Too close for missiles, I'm switching to guns Mod 02:45:03
09/05/2012 Too close for missiles, I'm switching to guns PRed Mod 16:38 USED 25 lbs Kb and db
09/04/2012 interval running PRed Mod 00:22
08/30/2012 3 position clean + jerk x 5 Mod 515 lbs
08/30/2012 The Chief Mod 15 rounds 90#'s
08/24/2012 Max Snatch Mod 115 lbs
08/23/2012 12 min to practice / test 3 position snatch Mod 65 lbs
08/23/2012 Your Crazy Mod 90 used 35 KB 1st round and 25 kb second round. Grey box.
08/22/2012 12 minutes to establish 1 RM in Snatch Drop - off the rack Mod 90 lbs
08/22/2012 3 x ME T2B Mod 44
08/22/2012 3 x ME HSPU Mod 36 two abmats
08/22/2012 3 x 20 KBS Mod 45 lbs
08/22/2012 3 x 5 Snatch Grip Strict Press Mod 115 lbs
08/22/2012 run interval Mod 00:12
08/20/2012 15 min to establish 2 RM Snatch Balance RXed 105 lbs
08/20/2012 Give It Some Gas RXed 14:53
08/17/2012 Front Squat 7x3 Mod 855 lbs
08/17/2012 Look What I Can Do Mod 10:53 I used 53#KB and 14# wall ball. Still had to do mostly single unders.
08/15/2012 Keep Our Composure Mod 83 rounds used 20lbs smash ball. Used two red bands. 75# for snatch.
08/14/2012 travel wkout 17 Mod 07:00
08/10/2012 pure cardio Insanity Mod 00:20
08/08/2012 insanity resistance Mod 00:31
08/07/2012 walking/jogging Mod 00:25
07/31/2012 interval running Mod 00:30
07/30/2012 interval running Mod 00:30
07/27/2012 Marty Huggins Mod 12:03 two abmats one blue band
07/26/2012 interval running Mod 29:00
07/24/2012 Rankel Mod 4 used 45 KB and 155 DL
07/23/2012 Max Clean & Jerk Mod 155 lbs maxed
07/23/2012 Fran Mod 08:20 75 thrusters two green bands
07/20/2012 1 Mile Run RXed 08:12
07/20/2012 Row 2K PRed RXed 09:47
07/20/2012 Max Pull Ups RXed 9
07/20/2012 Max Push ups RXed 25
07/19/2012 Row 2K Mod 10:00
07/19/2012 Thunder Buddies Mod 5 rounds 20 # ball
07/17/2012 2012 CF games track triplet Mod 14:30 75#
07/16/2012 10 Rounds of Chelsea Mod 10 rounds I did 10 rounds in 13:27 minutes. Used two green bands
07/16/2012 Annie PRed Mod 14:00 I only did 20 situps each set and did half DU's
07/15/2012 running interval Mod 00:38 38 minutes
07/13/2012 Brenton RXed 00:22 much harder than I thought it would be.
07/11/2012 Overhead squat 3-3-3-3-3 reps Mod 405 lbs
07/11/2012 Shake and Bake Mod 48 65 OHPP 2 thick green bands strict pull up.
07/10/2012 interval running Mod 00:34
07/09/2012 July Painstorm Mod 52:20 used 35# round 1 & 2 25 round 3,4 &5 75 #'s for power cling and thrusters except for round 5 did just 34#. 2 bands on pull ups
07/06/2012 Deadlift 3-3-3-3-3 reps Mod 805 lbs
07/06/2012 RamRod Mod 10:27 Used 145 lbs and toes to chest
07/03/2012 Insanity - pure cardio Mod 39:00
07/02/2012 Insanity - Plyometric Mod 40:00
06/29/2012 Max distance broad jump RXed 86
06/29/2012 Front squat 3-3-3-3-3 reps Mod 675 lbs
06/29/2012 1 min max calorie air dyn cycle Mod 20
06/29/2012 2 min max double unders Mod 20
06/29/2012 5 x 250m row interval Mod 00:58
06/28/2012 walking Mod 00:20 1.32 miles
06/26/2012 interval running Mod 28:48 burned 292 calories
06/20/2012 Death by 10 meters Mod 14 rounds Did a total of 14.13
06/19/2012 I love lamp Mod 33:25 43# KB, 14# WB, only did 25 WB because knee started hurting. Did 300 singles instead of 100 DU's.
06/18/2012 Elizabeth Mod 15:25 75# squat cling and used red band on dips.
06/12/2012 Interval running Mod 00:33 2.6 miles
06/11/2012 Hog Tied Mod 15:47 RXed 75#'s PP, red band MU
06/07/2012 Did you touch my drumset Mod 20 43lbs KB
06/06/2012 Back Squat 3-3-3-3-3 reps Mod 905 lbs
06/06/2012 Mack Mod 15:15 blue box, 95# FS, two bands PU
06/05/2012 Isabel vs Grace Mod 12:22 75#'s for both. Lower back is soooooo tight I can not go heavier. I need to figure out how to cure this back problem.
06/04/2012 So many activities Mod 25:00 Had to stop on the 9 rep round do to tight lower back. I need to stretch out my lower back more. Very frustrating!
06/01/2012 Popcorned Mod 13:50 75lbs 14# wall ball
05/31/2012 Weighted Pull ups PRed Mod 5 lbs I used 1 band and my own weight.
05/31/2012 Death by Burpees RXed 9 rounds 9 rounds and did 8 on round 10
05/31/2012 Weighted Pull ups Mod 0 lbs strict pull-ups with 1 green band, did some with alternate grips
05/29/2012 Sumo Deadlift Mod 1115 lbs
05/29/2012 Ridiculousness Mod 25lbs sit ups, 20lbs russian twist, 45lbs good mornings
05/28/2012 interval running Mod 30:00
05/23/2012 Travel Wkout #8 Mod 17:28 Did in my hotel room. Also did 7min warmup
05/21/2012 Badger Mod 44:30 65# first two rounds 45# ;ast round, 2 bands first two rounds and 3 the last round. Back was super tight!
05/20/2012 walking Mod 00:35 1.5 miles walking
05/16/2012 Helton Mod 45:00 I used 20# DB round 1&2 then 15# round 3. Also only did 25 burbies round 2&3.
05/15/2012 Interval running Mod 39:30 Burned 404 calories and ran 3.3 miles according to my workout app.
05/14/2012 Jog/walk Mod 00:25
05/10/2012 Did we just become best friends Mod 217 used 75# bar for both. 25# smashball and 2 bands
05/09/2012 Prestige World Wide Mod 21:18 75lbs Back Squat and PJ. Used short gray box.
05/07/2012 You can call me Dragon Mod 13:17 14# WB gray box
05/02/2012 walking Mod 28:52 Walked dog 1.38 miles
05/01/2012 Holbrook Mod 26:46 75# 2 bands
04/30/2012 Nasty Girls Mod 12:05 95#
04/26/2012 interval running Mod 00:24 24 minutes 2.3 miles
04/25/2012 Shoots & Ladders Mod 114 I used 75# and 1 band for the first 3 rounds then went to two bands.
04/23/2012 walking PRed Mod 00:25 1.5 miles
04/18/2012 Dirty Thirty Mod 19:12 I used 35kb and 12#WB.
04/17/2012 interval running Mod 35:00 3 miles
04/16/2012 interval running Mod 30:00 2.6 miles
04/09/2012 interval running Mod 25:00 2.4 miles
04/06/2012 Air Force Mod 15:40 65#'s and did only 3 burpies every minute instead of four.
04/05/2012 Helen PRed Mod 12:59 1st round 45kb, next two 35 kb. Two bands on pullups.
04/04/2012 interval running Mod 26:00
04/02/2012 Shiny Disco Balls Mod 27:06 15 smash ball two rounds 12# WB two rounds - 1 band first WPU and 2 bands for CTBPU - 2 ab mats for HSPU
04/01/2012 Walking Mod 00:45 45:00
03/30/2012 Wind Breaker Mod 115 12 lbs WB
03/29/2012 Get Up Mod 23:23 DL 95 Lbs
03/27/2012 Back Squat 3-3-3-3-3 reps PRed Mod 945 lbs
03/27/2012 Midline This Mod 7 rounds 75lbs OHS and used 2 bands on Pull ups.
03/26/2012 interval running Mod 00:31
03/23/2012 Interval running Mod 00:35
03/21/2012 Hanging Around Mod 12:09 45lbs KB
03/20/2012 sprint / walk Mod 00:25
03/19/2012 interval running Mod 00:25
03/14/2012 Grace Mod 04:10 75#
03/14/2012 Burpee Box Jumps Mod 08:00 medium box
03/13/2012 Outlaw Mod 25:38 45 # KB & 20# DB. I should have used heavier DB's but want to give my back some more time to heal.
03/12/2012 Riot Mod 11:00 I used 75#'s because I injured my back so easing back into it. I used 2 green bands.
03/05/2012 Rankel Mod 4 185 # DL first 3 rounds. 4th round 135#'s. 45# KB first 3 rounds. 4th round 35# KB. Used smallest black box.
03/02/2012 Double Tap Mod 23:40 I did mountain climbers instead of DU.
02/29/2012 Under the knife Mod 17:50 14# wall ball, 2 bands on pullups
02/28/2012 Elevate Mod 14 rounds 165# DL HSPU used 2xabmats, Toes to elbow
02/27/2012 Burn Mod 128 I used the blue box and 75lbs for Thrusters.
02/22/2012 Max Snatch Mod 120 lbs
02/21/2012 Max Snatch Mod 120 lbs
02/21/2012 Belly Mod 05:50 I used 35lbs for the KB sing and SDHD. 25lbs for one arm KB snatch.
02/17/2012 Isabel Mod 04:10 I used 75lbs
02/17/2012 100 sit ups for time Mod 05:30
02/17/2012 500mtr Row Mod 02:03
02/16/2012 Press Mod 605 lbs
02/16/2012 Mudshovel Mod 7 rounds I used 75lbs then moved to 65lbs after 3 rd round. I used 30 lbs DB then went to 20 lbs DB in 6 th round.
02/15/2012 Shimmer Mod 22:30
02/09/2012 Plate pinch Mod 400 25lbs
02/09/2012 Double Dippin Mod 07:57 I did jumbs and 185lbs DL
02/09/2012 Nebraska Agility Drill Mod 06:06
02/03/2012 Annibell Mod 18:25 I used 35lb KB. Did double jumps.
01/31/2012 Chelsea Mod 14 rounds I did 4 rounds before resting. 14 total
01/30/2012 Jumpball Mod 25:28 i used blue box first round then went to mid gray box. I used the 12lbs wall ball.
01/25/2012 Keep It Up Mod 4 rounds I used 50lbs for the KB
01/20/2012 Disconnected Mod 16:30 I ran the mile in 8:30 minutes and ring rows with no box
01/19/2012 Defiance Mod 20:11 I used 75lbs and 14lbs for wb cling
01/17/2012 Bitter Taste Mod 24:45 I used 35lbs KB and 2 bands on the pul lups.
01/10/2012 Elizabeth PRed Mod 10:29 Modified to doing clings after first set from doing squat clings. I used 95lbs.
01/05/2012 The End Zone Mod 25:16 I used 25lbs dbs
01/04/2012 Meteora Mod 26:26 I used 35lbs for the first two FC's then 25lbs for the last FC. I used 65lbs for the SDHP.
01/03/2012 GWOD 13 Mod 24:00
01/03/2012 Light Grenades Mod 9 rounds Rxed the pushups
12/21/2011 Wood Mod 27:00 I only did 4 rounds due to cramps. Probably would around 34 minutes if I finished.
12/20/2011 New Skin Mod 15:15
12/20/2011 Deadlift Mod 635 lbs I went wayyyyy to low on the first 3 sets. I should have started out at 150lbs. I started at 75lbs
12/14/2011 Double Snatch Mod 09:41 i used 65lbs for snatch
12/12/2011 Nicole PRed Mod 58 I used 2 bands.
12/09/2011 Out from Under Mod 14:40 53lbs KB
12/08/2011 Bear Complex Mod 365 lbs
12/02/2011 Helen Mod 13:17 I used 35 lbs kettle ball
11/29/2011 Formidable Fran Mod 18:25 I used 25lbs
11/28/2011 Randy Mod 09:00 65lbs
11/22/2011 Tabata Fight Gone Bad RXed 20
11/21/2011 Adrenaline Mod 26:40 65lbs
11/21/2011 Adrenaline Mod 26:40 65lbs
11/21/2011 Adrenaline Mod 26:40 65lbs
11/21/2011 Adrenaline Mod 26:40 65lbs
11/10/2011 Trip 7's Mod 11:50 I used 65lbs
11/08/2011 Closure Mod 20:31 used 35lbs and 25lbs KB
11/08/2011 DT Mod 11:50 I used 75lbs
10/24/2011 Oasis Mod 21:27 95 lbs and 14lbs wallball
10/13/2011 R.I.P. Molly's Mod 221
10/10/2011 Velosco Mod 15:01 I used 35lbs Kettle bell
10/04/2011 Not-So-Chipper Mod 17:45 I used 25lbs dumbells so I should have done heaver dumbells
09/29/2011 Show me the way Mod 7 rounds
09/28/2011 Move Along Mod 23:00
09/22/2011 Pardon Me Mod 26:26 used 65lbs
08/31/2011 Turn it On Mod 7 rounds
08/31/2011 All Star Mod 11 rounds I used 75lbs
08/29/2011 Blue and Silver Mod 13:00 Used 75 lbs
08/26/2011 GI Jane Mod 15:00 GI Jane up to 11:00 minutes with box. Then 4 1/2 minutes of: 8 x DB Hang Power Cleans to Press (25lbs) 8 x Jumping pull-ups
08/16/2011 Carry On Mod 16:05
08/15/2011 Nuff Said Mod 6 rounds I used 65lbs
08/12/2011 Annie Mod 16:45
08/12/2011 Elizabeth Mod 19:22 I used 95lbs
08/10/2011 Karen Mod 10:21 used 12lbs ball
08/02/2011 Ghosts and Goblets Mod 7 rounds I did 50 slam balls in 2:59 after the workout.
07/20/2011 Feeling Chipper? Mod 22:30
07/19/2011 Rage Ballin' Mod 13:45
07/14/2011 Tabata This! Mod 27
07/08/2011 The Place Kicker Mod 18:30 I did step ups on the box instead of jumps.
07/07/2011 Hells Bells Mod 12:12
07/06/2011 Front Squat Mod 105 lbs
06/29/2011 The Humpty Dance Mod 19:05
06/20/2011 That's Re-Dirk-u-lous Mod 22:54
06/17/2011 Nancy Mod 14:45
06/15/2011 Do Work Mod 19:30
06/14/2011 It's pronounced Novitzki Mod 11:54 I used two abmats for the HSPU
06/09/2011 How about that? Mod 18:57
06/08/2011 Go hard then rest Mod 274 I used 45lbs for push press and 35lbs bar for OHS.
06/03/2011 Bionic Mod 22:00
06/02/2011 What Goes Up... Mod 19:00
06/01/2011 Spectacular! Mod 25:00
05/23/2011 Bench Press Mod 910 lbs
05/18/2011 Fly Like an Eagle Mod 21:20
05/16/2011 The Chief Mod 14 rounds
05/12/2011 30 for 30 Mod 23:30 20 lb ball first round - 14 lb ball next 2 rounds
03/31/2011 Helen Mod 14:46
   

Benchmarks:

Girls Show All Girls
Annie
14:00
Diane
06:30
Elizabeth
10:29
Fran
07:27
Grace
04:10
Helen
12:59
Isabel
04:10
Karen
10:21
Nancy
14:45
Nicole
58
Heroes Show All Heroes
Badger
44:30
DT
11:50
Helton
45:00
Randy
09:00
Rankel
4
Body Weight Show All Body Weight
1 Mile Run
08:12
100 sit ups for time
05:30
500mtr Row
02:03
Max Pull Ups
9
Max Push ups
25
Max Load Show All Max Load
Max Clean & Jerk
155 lbs
Max Deadlift
280 lbs
Max Snatch
120 lbs
Other Show Other
Nasty Girls
10:26
Tabata Fight Gone Bad
20
Cfjournal

CrossFit is a registered trademark and copyright of CrossFit.com

WODHub ℠ is a trademark of AgileEdge, LLC.