Jkc3

John Callender

Been a member for about 3 years and Last seen 2 days ago

Workout History

Date Workout Result Notes Action
04/22/2014 Archie RXed 05:56
04/17/2014 I can't see with this thing on! Mod 14
04/16/2014 You raaaaang? RXed 24:50
04/15/2014 I should've gone to summer school Mod 105
04/14/2014 The Chief PRed RXed 17 rounds
04/09/2014 Say Whaaa? RXed 17:13
04/08/2014 Coolness Mod 122
04/04/2014 Pendlay Rows Mod 185 lbs
04/03/2014 Max Push Press Mod 215 lbs
04/02/2014 You're killin me smalls Mod 24:20
03/26/2014 Fight Gone Bad! RXed 238
03/25/2014 Pop Tarts Mod 60
03/24/2014 Annie PRed RXed 07:54
03/18/2014 "Yo Adrian! I did it!!" Mod 13:48
03/12/2014 Aquila RXed 382
03/11/2014 Cephas RXed 189
03/10/2014 Onesimus RXed 09:54
03/06/2014 The shadows betray you because they belong to me Mod 13:26
03/03/2014 Give me that booze you pumpkin pie haircutted freak! Mod 126
02/24/2014 Jesterpep RXed 30
02/20/2014 Did I catch a niner in there? Mod 245
02/19/2014 That's gonna leave a mark Mod 25:00
02/11/2014 The Problem of Pain RXed 07:44
02/10/2014 Surprised By Joy RXed 144
02/07/2014 Genocide Mod 14:40
01/30/2014 Horizontal Fran RXed 09:47
01/29/2014 Countdown RXed 28:31
01/23/2014 Allllllrighty then Mod 141 rounds
01/22/2014 If I'm not back in 5 minutes, just wait longer Mod 30:31
01/17/2014 Quadzilla Mod 10:21 pp
01/16/2014 Whoopteedoo Mod 15:00
01/15/2014 Chips N Queso Mod 18:00
01/14/2014 The River Jordyn RXed 177
01/13/2014 North Bardel RXed 144
01/09/2014 It's ok! I'm a limo driver! Mod 25:00
01/08/2014 Hey guys. Woah, Big Gulps, huh? All right! Welp, see ya later Mod 311
01/07/2014 Samsonite! I was way off RXed 126
01/06/2014 Want to hear the most annoying sound in the world RXed 86
01/04/2014 Severin Mod 35:30 completed 2.2 miles on the run. 5k was not in the cards on second day back
01/03/2014 Glitch in the Matrix RXed 10:21
12/04/2013 A Severe Mercy RXed 19:40
12/03/2013 Max Snatch RXed 155 lbs
11/21/2013 2RM Split Jerk RXed 225 lbs
11/11/2013 Poker Face Mod 09:36
10/30/2013 Too Legit Too Quit Yo Mod 12:30
10/22/2013 Wait, what nationality? Mod 09:57
10/21/2013 Lucky Number 7 RXed 90
10/17/2013 Best fish tacos, literally ranked RXed 43:32
10/15/2013 Joben RXed 11:22
10/10/2013 Cindy PRed RXed 360 rounds
10/10/2013 Cindy RXed 12 rounds
10/09/2013 Hump Daaayyyyyyyyy RXed 4
10/08/2013 Ham Sammich Mod 08:22
10/07/2013 Pork Chop RXed 261
10/02/2013 Crash Into Me RXed 21:22
10/01/2013 Bumble RXed 13:33
09/30/2013 Turning Point RXed 11:51
09/24/2013 Thunda n' Lightnin Mod 14:21
09/23/2013 The Other Side RXed 60
09/21/2013 Apple Jacks RXed 151
09/17/2013 Fruit Loops RXed 264
09/16/2013 Weighted pull-ups RXed 25 lbs
09/06/2013 Weighted Push-Ups RXed 565 lbs
09/05/2013 Megalomaniac RXed 90
09/04/2013 On A Steel Horse I Ride Mod 00:41 suck it fitness!
08/29/2013 Gymnastic Goat Day Mod 1 burpees sux
08/19/2013 Your language is offensive Mod 64
08/15/2013 Close Grip Bench Press RXed 275 lbs
08/14/2013 In Omnia Paratus Mod 30:00
08/08/2013 Elizabeth Mod 16:32
08/05/2013 Max Front Squat RXed 195 lbs
07/31/2013 Runnit Mod 10:42
07/25/2013 To the edge of the Earth Mod 30:00
07/23/2013 The Big Easy RXed 48
07/22/2013 Sugar we're going down swingin Mod 20:00 115
07/18/2013 Shooooot you cra cra RXed 151
07/10/2013 Strong people are harder to kill Mod 200 lbs max push jerk
07/09/2013 ShE's Up AlL NigHt tO ThE SuN Mod 96
07/02/2013 Max Clean & Jerk RXed 175 lbs
06/26/2013 Doin' It Right Mod 155
06/25/2013 Light em up Mod 13:22
06/24/2013 Helen Mod 14:00
06/19/2013 Oh my Lanta... RXed 25:50
06/18/2013 Row it like ya' stole it! RXed 67
06/17/2013 Run Forrest, Run! Mod 5
06/13/2013 Out Loud Mod 32:23
06/12/2013 The Shankle Complex RXed 185 lbs 185
06/11/2013 Comer here little goats, come heeeere Mod 0 rows and sit ups
06/10/2013 Flying Horses Mod 4
06/06/2013 Centurion Mod 35:00
06/04/2013 Dawn Treader Mod 16:35 bands
05/31/2013 Epsom Salt RXed 222
05/30/2013 Shake What Ya Momma Gave Ya Mod 100
05/29/2013 Regional Workout #7 Mod 11:00
05/28/2013 Cannon Mod 17:33
05/22/2013 Sunshine and Rainbows RXed 13:30
05/21/2013 Sunburn Mod 10:00
05/06/2013 CFE-Dead Men Tell no Tales Mod 26:14
04/24/2013 I don't think you're ready for this jelly Mod 25:54
04/18/2013 DiG iN RXed 13:22
04/17/2013 Ignite Mod 33:33
04/10/2013 Fancy Pants Mod 20:13
04/04/2013 When Monsters Attack Mod 19:54
03/28/2013 Mirrors RXed 23:26 23:26
03/26/2013 Tunnel Vision Mod 86
03/21/2013 Rough Neck Mod 24:24
03/19/2013 Nicole RXed 57
03/14/2013 Open 13.2 RXed 61
03/02/2013 Kelly RXed 38:45
02/26/2013 I love your LuLu's Mod 22:43
02/19/2013 JUst kEep SwImMinG RXed 23:44
02/14/2013 Roses are Red & my Lips are Blue RXed 07:54
02/12/2013 YOLO Mod 3
02/06/2013 Flight Simulator RXed 00:45
02/05/2013 Cindy is a Bear Mod 16
01/31/2013 Toats McGoats RXed 18:28
01/29/2013 Premium Rush Mod 13:30 55 kb did endurNCE PRIOIR. I ROCK
01/24/2013 White Light Mod 09:10 band strength 175
01/22/2013 NightFall RXed 107
01/15/2013 Sonic Boom RXed 30:00
01/14/2013 Broken RXed 15:45
01/09/2013 Turn it up a notch Mod 7
01/07/2013 Just remember, you wanted this RXed 16:00
11/13/2012 The Fallen Mod 23:01
10/31/2012 Lurong Tribute Wod Mod 422
10/29/2012 Red Bull Mod 17:08 back squat
10/23/2012 By your powers combined RXed 18:02
10/15/2012 Sky Rockets in Flight RXed 22:22
10/08/2012 Sugar Free RXed 3
09/25/2012 Crawling in the Dark Mod 12:32
09/21/2012 Lurong #2 Burpee KB Madness Mod 21:12
09/20/2012 I need some T to the 4th power Y RXed 5
09/11/2012 Great Odins Raven Mod 16:26 band
09/05/2012 Pendlay Rows RXed 1045 lbs
09/05/2012 Too close for missiles, I'm switching to guns RXed 16:18
08/30/2012 The Chief RXed 14 rounds
08/29/2012 DJ Ruby Rhod RXed 37:33
08/28/2012 Leeloo RXed 120 rounds
08/18/2012 Deck of Cards RXed 243
08/17/2012 Look What I Can Do RXed 12:25
08/16/2012 You're my boy Blue Mod 4 rounds
08/15/2012 Keep Our Composure RXed 91 rounds
08/14/2012 The Sweetness Mod 14:44
08/10/2012 Everyone Poops Mod 168 rounds
08/08/2012 Clean and Jerk 1-1-1-1-1-1-1 reps Mod 175 lbs
08/07/2012 12 min to establish 3 Rep Max in Push Press RXed 175 lbs
08/03/2012 Click Click Boom Mod 16:57
08/02/2012 Burn it Down Mod 3 rounds
08/01/2012 Obey Mod 8 rounds
07/31/2012 Eyes Wide Open RXed 22:52
07/27/2012 Marty Huggins Mod 11:33 tot's modi's.
07/26/2012 The Red Nosed Reindeer Mod 187 no front squats
07/25/2012 Shoulder press 3-3-3-3-3 reps RXed 695 lbs
07/25/2012 Flash Gordon RXed 235
07/24/2012 Rankel RXed 4
07/23/2012 Max Clean & Jerk RXed 195 lbs
07/23/2012 Fran PRed RXed 09:15
07/18/2012 Rogue Mod 28:42
07/17/2012 2012 CF games track triplet Mod 15:00
07/16/2012 10 Rounds of Chelsea Mod 10 rounds
07/10/2012 Summer Rain RXed 24:55
06/30/2012 Lynne RXed 79
06/28/2012 Party at the Moontower, Tell a Friend RXed 13:59 with my bff c.lewis
06/27/2012 Sexy Sauce Mod 216
06/26/2012 Five D's of Dodgeball Mod 17:17
06/25/2012 Hiccups Mod 45:00 not even close
06/21/2012 I'm not sure what to do with my hands Mod 6
06/18/2012 Elizabeth Mod 12:47 115
06/14/2012 Hail No Mod 22:22
06/13/2012 Hog Wild RXed 32:22
06/12/2012 Mary Mod 7 rounds
06/11/2012 Hog Tied Mod 12:23 no legit muscle ups
06/07/2012 Did you touch my drumset Mod 10
06/06/2012 Mack Mod 17:14 115
06/04/2012 So many activities RXed 20:11
06/02/2012 Dueling Lizzies Mod 28:15 115 lb thrust w jim
06/01/2012 Popcorned Mod 12:40
05/31/2012 Weighted Pull ups RXed 25 lbs
05/23/2012 Sex Panther RXed 19:52
05/22/2012 Unique New York RXed 8 rounds
05/17/2012 Strictly not quickly Mod 0 i smoked blair.
05/16/2012 Turkish Get Up Mod 70 lbs
05/16/2012 Helton Mod 43:45
05/10/2012 Did we just become best friends RXed 260
05/09/2012 Prestige World Wide Mod 26:30
05/08/2012 You can call me Night Hawk RXed 11 rounds
05/03/2012 Brenton Mod 30:00
05/02/2012 Michael Mod 23:11
05/01/2012 Holbrook Mod 26:00
04/30/2012 Nasty Girls Mod 10:11
04/18/2012 Dirty Thirty RXed 18:22
04/12/2012 Dipping Annie Mod 17:15
04/12/2012 Fran Mod 09:33
03/28/2012 Midline This Mod 6 rounds
03/28/2012 Timeline Mod 19:12
03/22/2012 Rock n' Roll Mod 21:34
03/21/2012 Hanging Around Mod 14:23
03/20/2012 Klepto Mod 24:33
03/13/2012 Outlaw Mod 21:34
03/13/2012 Riot Mod 12:00
03/05/2012 Rankel PRed Mod 5
02/28/2012 Elevate Mod 10 rounds
02/15/2012 Shimmer Mod 22:21 Wrists gave out
02/09/2012 Crusher Mod 7 rounds Adjusted for wrist
02/07/2012 Max distance broad jump RXed 96
02/07/2012 Rahoi Mod 5 Bar bells
02/01/2012 Chelsea Mod 5 rounds
02/01/2012 Walk this way Mod 22:00 Fireman carry. Two thumbs down.
01/30/2012 Jumpball Mod 23:45 Monday's.
01/26/2012 Santora Mod 0 I showed up. "weak wrist" and all.
01/25/2012 Tabata This! RXed 33
01/24/2012 Keep It Up Mod 3 rounds
01/24/2012 Max Clean & Jerk PRed RXed 215 lbs My wrists are broken.
01/12/2012 Cindy Mod 11 rounds Day 6. Blister situation.
01/12/2012 GWOD Mod 22:00
01/10/2012 Elizabeth PRed Mod 09:57 95lb. Day 4.
01/10/2012 Bear Trap Mod 0 Lost count
01/09/2012 Team Hidalgo Mod 00:40 Day 2. Saturday first.
01/09/2012 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 Mod 0 Couldnt rack passed 265. Day 3.
01/06/2012 Cindy was a nice girl Mod 0 Day 1
11/16/2011 Annie RXed 13:22
11/15/2011 Get Up RXed 40
11/15/2011 Jackie RXed 11:42
11/14/2011 GWOD 12 Mod 11:52 Pistol assist.
10/25/2011 Nebula Mod 15:16 95
10/25/2011 Bench Press 4x3 RXed 930 lbs
10/17/2011 Push Jerk 5-5-5-5-5 reps RXed 785 lbs
10/17/2011 GWOD RXed 44
10/10/2011 Velosco Mod 16:10
10/07/2011 Max Deadlift Mod 315 lbs
10/07/2011 100 sit ups for time Mod 03:23
10/07/2011 Bulger Mod 31:09 L3 squat
09/23/2011 Running with Fran RXed 18:24
09/22/2011 Pardon Me RXed 19:00
09/21/2011 Helen Mod 14:51 Kb 35
09/20/2011 Make Yourself RXed 6 rounds
09/16/2011 Roll with the Changes Mod 12:10
09/01/2011 Winded Mod 13:55
08/31/2011 All Star RXed 8 rounds
08/31/2011 Push Press RXed 1215 lbs 205 mac
08/31/2011 Turn it On RXed 6 rounds
08/25/2011 Tabata What!? RXed 21
08/23/2011 Let's Go Mod 11:08 Band
08/22/2011 To The Max RXed 273
08/18/2011 Fire it Up Mod 7 rounds Push press
08/15/2011 Nuff Said Mod 9 rounds Took weight off
08/09/2011 Fran Mod 10:45 Bands
08/09/2011 Isabel Mod 04:33 115
07/21/2011 BUIYATAOO Mod 08:12 65 lbs
07/20/2011 Feeling Chipper? Mod 33:33 That sucked
07/19/2011 Power clean 3-3-3-3-3 reps RXed 185 lbs
07/12/2011 Tabata This! RXed 33
07/11/2011 Diane Mod 08:22 205lbs.
06/28/2011 The Final Countdown Mod 13:35 135 instead of 155
06/27/2011 Friday Social WOD RXed 13 rounds
06/22/2011 Elizabeth Mod 12:00 95lbs
06/10/2011 How about that? Mod 16:51 45lbs
06/07/2011 Forged Mod 9 rounds 15lbs
05/17/2011 5 K Run RXed 28:43
05/11/2011 Big Row Mod 30:00 Completed
05/10/2011 The Sweet Spot Mod 24:24 7 or 8?
04/27/2011 Feet don't fail me now Mod 14:14 30 lbs
04/26/2011 CrossFit Open Sectionals 11.5 Mod 20:00 6 rounds
04/15/2011 Easy as you Go Mod 09:09
04/13/2011 CrossFit Open Sectionals 11.3 with a Twist Mod rounds 23 blurp-pull ups 24 Thrusters
04/07/2011 FROM - Full Range Of Motion Mod 16:55 bands
04/05/2011 Without me its just aweso Mod 21:44
03/31/2011 Helen PRed Mod 12:57 35 kb/bands
03/29/2011 Balls to the Walls Mod 18:00 14 lbs for wall ball. 20in box

Benchmarks:

Girls Show All Girls
Annie
07:54
Cindy
360 rounds
Diane
08:22
Elizabeth
09:57
Fran
09:15
Helen
12:57
Isabel
04:33
Jackie
11:42
Kelly
38:45
Lynne
79
Mary
7 rounds
Nicole
57
Heroes Show All Heroes
Helton
43:45
Rankel
5
Severin
35:30
Body Weight Show All Body Weight
100 sit ups for time
03:23
5 K Run
28:43
Max Load Show All Max Load
Max Clean & Jerk
215 lbs
Max Deadlift
315 lbs
Max Front Squat
195 lbs
Max Push Press
215 lbs
Max Snatch
155 lbs
Other Show Other
Fight Gone Bad!
238
Nasty Girls
10:11