Andrea Bloukos's CrossFit Profile by WODHub

Andrea Bloukos

Been a member for about 2 years and Last seen about 19 hours ago

Main Gym

Workout History

Date	Workout	Result	Notes
05/23/2013	Whistle while you work	Mod 22:26	15lb / 10lb
05/07/2013	Sail	Mod 349
04/16/2013	NeVeR LeT YouR FEaR DeCiDE YouR FAtE	Mod 286
04/09/2013	Strange Clouds	Mod 15:54
04/04/2013	When Monsters Attack	Mod 19:52
03/26/2013	Tunnel Vision	Mod 164
03/18/2013	Aces Wild	Mod 09:42	45 lbs
02/28/2013	Why is she with him? He doesn't even CrossFit...	Mod 23:17	85lbs
02/26/2013	I love your LuLu's	Mod 25:25
01/15/2013	Sonic Boom	Mod 30:01	35lb for 50, 25 lb push for rest
01/03/2013	Not at the table, Carlos!	Mod 172
12/20/2012	Meatloaf, smeatloaf double beatloaf. I hate meatloaf.	Mod 115	deadlift max, wod w/85 and 15
12/04/2012	I just like to smile, smiling is my favorite	Mod 96
11/27/2012	Fran	Mod 08:09
11/21/2012	Monkey Wrench	Mod 26:35
11/15/2012	Chalk outline	Mod 200
11/06/2012	Halo	Mod 30:04	45 lbs
11/01/2012	Skyfall	Mod 23:20
10/30/2012	Frace	Mod 12:12
10/23/2012	By your powers combined	Mod 13:21	25 lb squat, 55lb hang
10/18/2012	Gangnam Style	Mod 25:05	45 lb thrusters
10/02/2012	Frickin Cowboys	Mod 152	55 lb push press
09/25/2012	Crawling in the Dark	Mod 15:00	HPC = 45lbs 2 x, 65lbs 1x
09/18/2012	GI Jane	Mod 18:30	med box
09/04/2012	Lawless	Mod 135 rounds
08/30/2012	The Chief	Mod 19 rounds
08/23/2012	Your Crazy	Mod 147
08/21/2012	15 min to practice Tall Snatch	Mod 45 lbs
08/21/2012	Dirty Dancing	Mod 102
07/18/2012	Rogue	Mod 32:42	small box
07/12/2012	2012 CrossFit Games Team Triplet	Mod 15:30
07/12/2012	2012 CrossFit Games Team Triplet	PRed Mod 15:20
07/05/2012	Let Freedom Ring	Mod 20:00
06/28/2012	Party at the Moontower, Tell a Friend	Mod 16:40
06/26/2012	Five D's of Dodgeball	Mod 17:10
06/19/2012	I love lamp	Mod 34:00	modified box jumps and double unders due to a strained achilles
02/09/2012	Nebraska Agility Drill	RXed 01:07
02/09/2012	Double Dippin	Mod 09:50	85 lb half DU, half tuck jumps
02/09/2012	Plate pinch	Mod 4	25 lbs each hand; there and back 4 x
02/07/2012	Max distance broad jump	Mod 70
02/07/2012	Rahoi	Mod 5	tall grey box 55 lb thursters
01/12/2012	Cindy with a twist	Mod 14 rounds	1 band for 5, 2 bands for rest
11/10/2011	Trip 7's	Mod 11:15	1 band fpr 3 rounds, 2 bands for 2 55lb thrusters
11/10/2011	Strength Thrusters	Mod 75 lbs
10/18/2011	Nancy	Mod 16:45	35 lbs
10/13/2011	R.I.P. Molly's	Mod 328	this is in points; used 55lbs
10/13/2011	Vitamin	RXed 23
09/13/2011	Max Snatch	RXed 55 lbs
09/13/2011	Eye Patches and Ear Plugs	Mod 223	80 wb 100 situps 43 cal on rows
09/08/2011	Back Squat 5-5-5-5-5 reps	RXed 425 lbs
09/08/2011	Tabata What?	Mod 110	55lb press - 46x 82 lunges
09/06/2011	Max Clean	Mod 68 lbs
09/06/2011	1 Mile Run	PRed Mod 07:47
08/30/2011	All Star	Mod 9 rounds	55lbs/20lbs; tried 25 twice got half way through 10th round
08/23/2011	Let's Go	Mod 12:14	2 bands on PU first 4 rounds, 3 bands last round
08/18/2011	Let's Go	PRed Mod 12:00	4 1/2 rounds, into dbl unders
08/16/2011	Let's Go	Mod 13:43
07/14/2011	Fraggle Rock	Mod 125	55 lbs
07/12/2011	Tabata This!	Mod 39	2 grn bands
07/07/2011	Hells Bells	Mod 09:44	10 lb. on TG's 20 lb on KB 25 lb on SDHP
06/30/2011	1 Mile Run	Mod 08:13	mile run; 100 sit-ups (3:12)
06/23/2011	Holbrook with PJs	Mod 03:03	55lbs, 2 bands all 10 rounds.
06/21/2011	Elizabeth	Mod 11:20	55lbs, 1 blue band (band too stiff)
06/17/2011	Nancy	PRed Mod 16:33	Ran 2 the long way, 3 the shotter 25 Reps with 25 lbs, the rest with 15lbs
06/09/2011	How about that?	Mod 22:34	105 lb dead lift
05/17/2011	5 K Run	Mod 29:14	walked up one hill on Prospect
05/12/2011	30 for 30	Mod 18:50	used 10 lb wall ball
05/05/2011	Awesome	Mod 25:03	15 lb dumb bells
04/28/2011	Power Jumps	Mod 16:08	35 lb on snatches
04/14/2011	Easy as you Go	Mod 05:40	3 bands
03/31/2011	Helen	RXed 14:46	25 lb bell 1 band, round 1; 1 band for 5/12, then 2 bands
03/29/2011	Balls to the Walls	RXed 15:55	10 lb wall ball 20" box

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Benchmarks:

Girls Show All Girls

Cindy with a twist: 14 rounds
Elizabeth: 11:20
Fran: 08:09
Helen: 14:46
Nancy: 16:33