Andreabloukos_2009_cropped

Andrea Bloukos

Been a member for about 3 years and Last seen about 18 hours ago

Main Gym

Workout History

Date Workout Result Notes Action
04/22/2014 Archie Mod 09:41 35 lbs kettle
04/08/2014 Coolness Mod 135
04/01/2014 Hey, you wanna s'more? Some more of what? Mod 09:47
02/20/2014 Did I catch a niner in there? Mod 154
02/06/2014 Nitro Mod 11:04 45lbs
02/04/2014 Self-Esteem Mod 130 55 lb pp
01/23/2014 Allllllrighty then Mod 135 rounds
01/07/2014 Samsonite! I was way off Mod 144
01/03/2014 Glitch in the Matrix Mod 10:06
12/17/2013 Phantom24 Mod 25:35 ran the second an 800 by mistake, was a 400
12/13/2013 Happy Birthday Dhenmark Mod 567
12/10/2013 Negative Ghost Rider Mod 29:16 35, 25
12/05/2013 Encounter with Light Mod 14:15
11/26/2013 The Chief Mod 17 rounds
11/08/2013 1 Mile Run Mod 08:42
11/05/2013 Tyson Hips Mod 340
10/18/2013 Laters on the menjay Mod 79 but only 35lb on jerks, need 45 or more
09/17/2013 Fruit Loops Mod 211 45lbs
09/10/2013 Quadzilla Mod 10:53 35lbs
09/06/2013 Weighted Push-Ups Mod 45 lbs
07/09/2013 ShE's Up AlL NigHt tO ThE SuN Mod 111
07/02/2013 Tug-O-War Mod 140
06/21/2013 Push Jerks 10:00 EMOM @ 75% Mod 65 lbs
06/06/2013 Centurion Mod 35:00 8 rounds, 10lb ball, 15 lb dumb bell, 2 straps
06/04/2013 Dawn Treader Mod 20:00
05/23/2013 Whistle while you work Mod 22:26 15lb / 10lb
05/07/2013 Sail Mod 349
04/16/2013 NeVeR LeT YouR FEaR DeCiDE YouR FAtE Mod 286
04/09/2013 Strange Clouds Mod 15:54
04/04/2013 When Monsters Attack Mod 19:52
03/26/2013 Tunnel Vision Mod 164
03/18/2013 Aces Wild Mod 09:42 45 lbs
02/28/2013 Why is she with him? He doesn't even CrossFit... Mod 23:17 85lbs
02/26/2013 I love your LuLu's Mod 25:25
01/15/2013 Sonic Boom Mod 30:01 35lb for 50, 25 lb push for rest
01/03/2013 Not at the table, Carlos! Mod 172
12/20/2012 Meatloaf, smeatloaf double beatloaf. I hate meatloaf. Mod 115 deadlift max, wod w/85 and 15
12/04/2012 I just like to smile, smiling is my favorite Mod 96
11/27/2012 Fran Mod 08:09
11/21/2012 Monkey Wrench Mod 26:35
11/15/2012 Chalk outline Mod 200
11/06/2012 Halo Mod 30:04 45 lbs
11/01/2012 Skyfall Mod 23:20
10/30/2012 Frace Mod 12:12
10/23/2012 By your powers combined Mod 13:21 25 lb squat, 55lb hang
10/18/2012 Gangnam Style Mod 25:05 45 lb thrusters
10/02/2012 Frickin Cowboys Mod 152 55 lb push press
09/25/2012 Crawling in the Dark Mod 15:00 HPC = 45lbs 2 x, 65lbs 1x
09/18/2012 GI Jane Mod 18:30 med box
09/04/2012 Lawless Mod 135 rounds
08/30/2012 The Chief PRed Mod 19 rounds
08/23/2012 Your Crazy Mod 147
08/21/2012 15 min to practice Tall Snatch Mod 45 lbs
08/21/2012 Dirty Dancing Mod 102
07/18/2012 Rogue Mod 32:42 small box
07/12/2012 2012 CrossFit Games Team Triplet Mod 15:30
07/12/2012 2012 CrossFit Games Team Triplet PRed Mod 15:20
07/05/2012 Let Freedom Ring Mod 20:00
06/28/2012 Party at the Moontower, Tell a Friend Mod 16:40
06/26/2012 Five D's of Dodgeball Mod 17:10
06/19/2012 I love lamp Mod 34:00 modified box jumps and double unders due to a strained achilles
02/09/2012 Nebraska Agility Drill RXed 01:07
02/09/2012 Double Dippin Mod 09:50 85 lb half DU, half tuck jumps
02/09/2012 Plate pinch Mod 4 25 lbs each hand; there and back 4 x
02/07/2012 Max distance broad jump Mod 70
02/07/2012 Rahoi Mod 5 tall grey box 55 lb thursters
01/12/2012 Cindy Mod 14 rounds 1 band for 5, 2 bands for rest
11/10/2011 Trip 7's Mod 11:15 1 band fpr 3 rounds, 2 bands for 2 55lb thrusters
11/10/2011 Strength Thrusters Mod 75 lbs
10/18/2011 Nancy Mod 16:45 35 lbs
10/13/2011 R.I.P. Molly's Mod 328 this is in points; used 55lbs
10/13/2011 Vitamin RXed 23
09/13/2011 Max Snatch RXed 55 lbs
09/13/2011 Eye Patches and Ear Plugs Mod 223 80 wb 100 situps 43 cal on rows
09/08/2011 Back Squat 5-5-5-5-5 reps RXed 425 lbs
09/08/2011 Tabata What? Mod 110 55lb press - 46x 82 lunges
09/06/2011 Max Clean Mod 68 lbs
09/06/2011 1 Mile Run PRed Mod 07:47
08/30/2011 All Star Mod 9 rounds 55lbs/20lbs; tried 25 twice got half way through 10th round
08/23/2011 Let's Go Mod 12:14 2 bands on PU first 4 rounds, 3 bands last round
08/18/2011 Let's Go PRed Mod 12:00 4 1/2 rounds, into dbl unders
08/16/2011 Let's Go Mod 13:43
07/14/2011 Fraggle Rock Mod 125 55 lbs
07/12/2011 Tabata This! Mod 39 2 grn bands
07/07/2011 Hells Bells Mod 09:44 10 lb. on TG's 20 lb on KB 25 lb on SDHP
06/30/2011 1 Mile Run Mod 08:13 mile run; 100 sit-ups (3:12)
06/23/2011 Holbrook with PJs Mod 03:03 55lbs, 2 bands all 10 rounds.
06/21/2011 Elizabeth Mod 11:20 55lbs, 1 blue band (band too stiff)
06/17/2011 Nancy PRed Mod 16:33 Ran 2 the long way, 3 the shotter 25 Reps with 25 lbs, the rest with 15lbs
06/09/2011 How about that? Mod 22:34 105 lb dead lift
05/17/2011 5 K Run Mod 29:14 walked up one hill on Prospect
05/12/2011 30 for 30 Mod 18:50 used 10 lb wall ball
05/05/2011 Awesome Mod 25:03 15 lb dumb bells
04/28/2011 Power Jumps Mod 16:08 35 lb on snatches
04/14/2011 Easy as you Go Mod 05:40 3 bands
03/31/2011 Helen RXed 14:46 25 lb bell 1 band, round 1; 1 band for 5/12, then 2 bands
03/29/2011 Balls to the Walls RXed 15:55 10 lb wall ball 20" box

Benchmarks:

Girls Show All Girls
Cindy
14 rounds
Elizabeth
11:20
Fran
08:09
Helen
14:46
Nancy
16:33
Heroes Show All Heroes
Body Weight Show All Body Weight
1 Mile Run
07:47
5 K Run
29:14
Max Load Show All Max Load
Max Clean
68 lbs
Max Snatch
55 lbs
Other Show Other