Jason Thompson's CrossFit Profile by WODHub

jason thompson

Been a member for about 2 years and Last seen 1 day ago

Main Gym

Workout History

Date	Workout	Result	Notes
05/24/2013	Transistor	Mod 13:50	135#, sub 3:1 su for du
05/22/2013	Sunshine and Rainbows	RXed 12:28
05/20/2013	Push It	Mod 139	53#, else rx
05/08/2013	I'm different	Mod 22:52	27"bj, 25# rr, just pull-ups mostly
05/07/2013	Sail	Mod 240	blueband. mc
05/03/2013	Fuel	Mod 155	3pads, else rx 205 max squat
05/01/2013	Hybrid	Mod 14:46	95#
04/30/2013	Burst	RXed 88
04/26/2013	I wear your grandad's clothes	RXed 13:26
04/23/2013	Cold Steel	Mod 221	75#
04/23/2013	Duvel	Mod 129	95#,53#,3 pads
03/18/2013	Aces Wild	Mod 11:53	115#, 145 cluster
03/14/2013	Open 13.2	RXed 151
03/12/2013	2011 MaDNesS	Mod 193	95#, else rx
03/11/2013	Elizabeth	Mod 13:35	95#, blueband
03/05/2013	Krypton	RXed 92	165# for fs
02/15/2013	Wreck-It	Mod 13:37	135#, 70#
02/14/2013	Roses are Red & my Lips are Blue	RXed 15:23
02/13/2013	Super Troopers	Mod 12:58	mu blue band, 155# sc, 24"
02/12/2013	YOLO	RXed 111	165#, 70#, 20#
02/08/2013	Up and over	Mod 09:22	225#, 20"
02/07/2013	Ho Hey	RXed 106
02/06/2013	Flight Simulator	Mod 25:00	3x20 ghd
02/05/2013	Cindy is a Bear	Mod 240	#115, 3c,2 1/3, 2c 5 pu, 2c 1 pushup
02/04/2013	Like a G6	RXed 15:30
02/01/2013	I'll see you then, or I'll see you on another time	Mod 332	50 cal, 16 hspu mod, 66 rs 70#, 200 mc
01/31/2013	Toats McGoats	Mod 21:25	some cbpu not full
01/29/2013	Premium Rush	Mod 14:04	53, sub du for su
01/28/2013	Better Bag it Up	RXed 102
01/16/2013	Hadouken	Mod 20:41	225/45
01/15/2013	Sonic Boom	RXed 32:36
01/14/2013	Broken	RXed 14:46	better snatch
01/10/2013	Isabel	RXed 09:00	power snatches, need to work on full snatch
01/09/2013	Turn it up a notch	RXed 151	pu unbroken
01/08/2013	Your language is offensive	RXed 65	Strength: 95, 115, 125, 135, 145
01/07/2013	Just remember, you wanted this	RXed 14:32	20lb for pu
12/21/2012	Ooooooh fuuuuudge!	RXed 86	86 as, 8:38 mile, 19:26 total time
12/20/2012	Max Deadlift	PRed RXed 345 lbs
12/20/2012	Meatloaf, smeatloaf double beatloaf. I hate meatloaf.	RXed 345
12/19/2012	Double Jackie	RXed 26:07
12/17/2012	Optimus Prime	Mod 10:57	115/95 27"
12/06/2012	SON of a NUTcracker	Mod 08:43	blue band, else rx
12/04/2012	I just like to smile, smiling is my favorite	Mod 96	27",else rx 155lb max press
12/03/2012	Buddy The Elf, what's your favorite color?	Mod 19:21	sub mc mostly
11/29/2012	Strength and Honor	Mod 20:33	95#, subed 2xs singles on some
11/27/2012	Fran	PRed RXed 09:07
11/16/2012	Core Crusher	RXed 19:15
11/15/2012	Chalk outline	Mod 150	40#,35#
11/13/2012	The Fallen	Mod 24:01	70#,24", missed a few wbs
11/09/2012	Nate	Mod 8 rounds	1,2,3 ab mats, blue band
10/27/2012	Saturday Fun Day	Mod 28:15	95#, purx
10/25/2012	Lurong #4	Mod 94	24",95#
10/24/2012	By your powers combined	RXed 15:28
10/22/2012	Cowabunga Dude!	RXed 209
10/16/2012	Strong is Beautiful	Mod 13:36	105#, missed a couple of ctbpu
10/15/2012	Sky Rockets in Flight	RXed 20:40
10/12/2012	Thruster 5x2	RXed 175 lbs
10/12/2012	Defy	Mod 11:14	115#, BLUE BAND
10/11/2012	Diane	Mod 11:45	185# 2-3 abmats
10/10/2012	Headstrong	RXed 20:14	5 rft
10/05/2012	Nancy	RXed 18:25
10/04/2012	Onto the next one	Mod 108	20+38+50, 95#
10/03/2012	High Voltage	Mod 15:56	low box, else rx
10/02/2012	Push Jerk 7x1	RXed 195 lbs
10/02/2012	Frickin Cowboys	Mod 146	pp 95#, else rx
09/28/2012	Thruster 5x2	RXed 175 lbs
09/26/2012	CrossFit Total	PRed RXed 755 lbs
09/21/2012	Lurong #2 Burpee KB Madness	RXed 17:27
09/20/2012	I need some T to the 4th power Y	RXed 200
09/20/2012	EMOM: Push Press	RXed 135 lbs
09/19/2012	Christine	Mod 12:51	sub 400 m run
09/14/2012	When All Is Said And Done	RXed 25:34
09/12/2012	Unbreakable	Mod 10 rounds	85#
09/11/2012	Great Odins Raven	Mod 18:59	blue band
09/11/2012	Snatch Push Press	RXed 165 lbs
09/10/2012	Weighted Pull-Up	RXed 45 lbs
09/10/2012	Made of Glass	Mod 77 rounds	35#,pu rx
09/07/2012	I think I need some more cardio	RXed 34:10
09/04/2012	Lawless	RXed 92 rounds	total reps of bj
09/04/2012	EMOM: Back Squats	RXed 165 lbs
08/31/2012	Multipass	Mod 69 rounds	115# HSPU two mats, then box
08/27/2012	Negative, I am a meat popsicle	Mod 11:49	95# blueband for mu
08/15/2012	EMOM: Back Squats	RXed 205 lbs	205 for 5x3 175 for 3x5
08/14/2012	Deadlift 7x1	RXed 345 lbs
08/13/2012	Thruster 1-10 1-20 1-30	RXed 700 lbs	145,155,145 125,95,55
07/25/2012	Rankel	RXed 4	run short of 5 rounds
07/25/2012	Shoulder press 3-3-3-3-3 reps	RXed 535 lbs
07/24/2012	Fran	RXed 09:09
07/23/2012	Max Clean & Jerk	RXed 185 lbs
07/19/2012	Row 2K	RXed 07:45
07/19/2012	Thunder Buddies	RXed 7 rounds
07/17/2012	2012 CF games track triplet	Mod 14:50	95#, blue band
07/17/2012	3 Stop High Hang Snatch 2x7	RXed 115 lbs
07/16/2012	10 Rounds of Chelsea	RXed 14 rounds	10 rounds
07/16/2012	Annie	PRed Mod 17:40	mostly tuck jumps
07/13/2012	Brenton	RXed 00:14
07/10/2012	Summer Rain	Mod 13:30	35#, rings rx
07/06/2012	Deadlift 3-3-3-3-3 reps	RXed 1365 lbs
07/06/2012	RamRod	Mod 14:38	185, t2b rx
07/03/2012	Pineapple Express	Mod 1020 rounds	95#, 6 rds +2
07/03/2012	Push press 3-3-3-3-3-3-3 reps	RXed 955 lbs
06/15/2012	Prometheus	Mod 33:50	row,abmat.good morning
06/13/2012	Hog Wild	RXed 29:58
06/08/2012	Dad! It's shark week!	Mod 09:45	225
05/29/2012	Sumo Deadlift	RXed 1505 lbs
05/25/2012	Glass case of emotion	RXed 20:23
05/23/2012	Sex Panther	Mod 20:51	75#, sub some mc for du
05/22/2012	Deadlift 1-1-1-1-1-1-1 reps	RXed 2015 lbs
05/22/2012	Unique New York	Mod 8 rounds	225/24" + 5dl
05/17/2012	Strictly not quickly	Mod 180	vups ok gray box and floor for rr
05/04/2012	2010 Northwest Regional Event 1	Mod 17:43	105
05/03/2012	Michael	Mod 24:05	50 superman, else rx due to availibility
05/03/2012	Brenton	RXed 17:55
05/01/2012	Holbrook	RXed 26:48
04/30/2012	Nasty Girls	Mod 12:35	blue band for mu 125 for hpc
04/27/2012	Death by the snatch	Mod 68	95lb
04/25/2012	Shoots & Ladders	RXed 147
04/24/2012	Front Squat 1-1-1-1-1-1-1 reps	RXed 1235 lbs
04/24/2012	hi	Mod 132	started at 95, went to 75
04/23/2012	Weaksauce	RXed 30:29
04/19/2012	Thumbs Up	Mod 22:26	2 ab mats for hspu lots of help on pistols
04/18/2012	Dirty Thirty	RXed 21:00
04/17/2012	Coupled	Mod 23:24	115 and blue band
04/13/2012	Move Along	Mod 30:23	rx except on 25 bl for farmer's carry
04/11/2012	DT	Mod 10:29	115
04/11/2012	Fran	RXed 09:19
04/11/2012	Thruster	Mod 845 lbs
04/09/2012	Uncanny	Mod 11 rounds	95lb - got to burpees in the 3 rds of each 3 min
04/06/2012	Air Force	Mod 15:44	85lb
04/03/2012	1 rep max power snatch	RXed 145 lbs
04/03/2012	Randy	RXed 08:17
04/02/2012	Shiny Disco Balls	Mod 29:33	14 lb mb Body weight for pull-up 2 ab mats for hspu
03/24/2012	CrossFit Games Open 12.5	RXed 4	completed round of 12
03/23/2012	Max Deadlift	RXed 335 lbs
03/23/2012	Get some	Mod 15:05	145
03/20/2012	Dr. Tabata	RXed 34	11su, 8 hold, 15 hs
03/20/2012	Klepto	Mod 30:35	115, else rx
03/15/2012	Almost 12.4	RXed 18:29
03/15/2012	Karen	RXed 12:15
03/14/2012	Grace	PRed Mod 04:45	115
03/14/2012	Burpee Box Jumps	RXed 08:33
03/12/2012	Riot	Mod 13:36	115
03/10/2012	CrossFit Games Open 11.1	RXed 3
03/10/2012	March Painstorm	Mod 36:15	115-95 thru 135-115 clean 225 dl hspu - used box
03/08/2012	Open wod 12.3	Mod 192	95# pp, else rx
03/06/2012	Max Clean	PRed RXed 185 lbs
03/06/2012	Max Bench Press	RXed 205 lbs
03/06/2012	Max Overhead Squat	RXed 155 lbs
03/06/2012	100 sit ups for time	PRed RXed 03:00
03/03/2012	ImPRESS Me	RXed 173
03/02/2012	Double Tap	RXed 24:30
03/01/2012	Open 12.2	Mod 63	75, 105, 125
02/17/2012	100 sit ups for time	RXed 03:01
02/17/2012	500mtr Row	RXed 01:44
02/15/2012	Shimmer	Mod 22:07	115 for clean else rx
02/14/2012	Smells like teen spirit	Mod 20:34	band for rd sub some du with mc
02/08/2012	Crusher	Mod 5 rounds	115 pp 95 ohs 7 pp and 6 ohs for partial 6th round
02/07/2012	Max distance broad jump	RXed 78
02/07/2012	Rahoi	RXed 5	+ 3 box jumps
02/06/2012	Front squat 3-3-3-3-3 reps	RXed 835 lbs
02/06/2012	Super Bowl Hangover	RXed 09:30
02/03/2012	Annibell	RXed 22:14
02/03/2012	Machine Head	RXed 14:40
01/24/2012	Keep It Up	Mod 4 rounds	53 - kbs, WC were RX
01/20/2012	Disconnected	Mod 18:04	46 rx 34 from floor
01/17/2012	Back Squat	Mod 515 lbs	135 185 205
01/17/2012	Butt Blastin	Mod 16:47	75
01/17/2012	Bitter Taste	Mod 28:39	53 lb for first set, then 35 DU some, but not all
01/17/2012	Butt Blastin	Mod 16:47	75
01/13/2012	Overhead squat 3-3-3-3-3 reps	RXed 545 lbs
01/13/2012	Isabel	PRed Mod 05:23	115
01/12/2012	Cindy with a twist	PRed RXed 13 rounds
01/11/2012	Bear Trap	Mod 570
01/11/2012	Elizabeth	PRed Mod 12:28	95lb green band
01/11/2012	1000M Row	RXed 03:47
01/11/2012	Weighted pull ups 3-3-3-3-3	RXed 65 lbs
01/11/2012	Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2	RXed 3420	135, 155, 175, 195, 175, 175, 175,175, 175, 175 = 1710 * 2 = 3420
01/11/2012	GWOD	RXed 25:39	t2b - rx
01/06/2012	Cindy was a nice girl	Mod 122	95fs all else rx
01/05/2012	The End Zone	RXed 23:14
01/05/2012	Light Grenades	RXed 8 rounds
01/03/2012	Power Snatch	RXed 960 lbs	65-95-115-135-135-135-145
01/03/2012	GWOD 13	Mod 30:00	240/80 - so slow on everything. Too many pies at christmas
12/26/2011	Totes Ridic	Mod 24:24	All prescribed, except 2nd half of shoot through. Needed to step back through.
12/22/2011	5 K Run	RXed 25:33
12/13/2011	1 Mile Run	PRed RXed 07:08
12/13/2011	100 sit ups for time	RXed 03:24
12/12/2011	Nicole	RXed 65
12/07/2011	Let The Bodies Hit The Floor	RXed 19:36	burpees - pay attention to form
12/05/2011	The Chief	Mod 17 rounds	115 for clean, due 135 next time
12/04/2011	Push Press 3-3-3-3-3	Mod 155 lbs	75, 95, 135, 145, 155
12/04/2011	Good Morning 5-5-5-5-5	Mod 135 lbs
12/01/2011	Helen	PRed RXed 12:41
11/28/2011	Max Snatch	RXed 125 lbs
11/28/2011	Randy	PRed RXed 08:04
11/25/2011	Black Friday	Mod 16:02	225 dl 95/75 hps - next time rx
11/23/2011	Gobble it Up	RXed 7 rounds	Some shootthoughs were walk throughs
11/23/2011	Gobble it Up	RXed 7 rounds	Some shootthoughs were walk throughs
11/23/2011	Gobble it Up	RXed 7 rounds	Some shootthoughs were walk throughs
11/23/2011	Max Pull Ups	RXed 16
11/21/2011	Adrenaline	RXed 29:00
11/03/2011	Overhead Satellites	Mod 10 rounds	85lb for OHS BW for PU, some kips during last round
10/26/2011	Changes	Mod 24:58	25 lb turks, prescribed otherwise
10/26/2011	Snatch 4x3	RXed 280 lbs	65, 65, 65, 85
10/24/2011	Oasis	RXed 23:12
10/21/2011	Hold on Loosely, but Don't Let Go	Mod 12:10	95lb
10/21/2011	GWOD 4 - Tabata Burpee to Broad Jump	Mod 145
10/20/2011	Death by Handstand Push Ups	Mod 6 rounds	1 ab mat
10/19/2011	Max Push ups	PRed RXed 37
10/19/2011	Weighted Pull ups 3-3-3-3-3-3-3	RXed 0 lbs	body weight
10/18/2011	Nancy	PRed Mod 16:55	75 lbs
10/18/2011	GWOD	RXed 47
10/18/2011	Numb	RXed 19:59
10/17/2011	Push Jerk 5-5-5-5-5 reps	RXed 135 lbs
10/08/2011	400M Run	RXed 01:36	1:36 was first time. Is took 11:36 to finish 4x400m with rest of 1:35 in between.
10/08/2011	400 m walking lunge for time	RXed 20:56
10/06/2011	Bulger	Mod 34:30	95 lb fs 1-2 pads for HSPU rx - pu
10/05/2011	5 K Run	PRed RXed 25:19
10/04/2011	Not-So-Chipper	Mod 25:23	Strict Pull-ups were the only non prescibed part of the workout.
10/01/2011	Kelly	RXed 35:47	better bj's and WB's this time. Need to run faster and keep moving.
09/30/2011	Headstrong	Mod 23:00	10 DU each round (20 is rx) Used hands for pistols to help up.
09/29/2011	Show me the way	RXed 6 rounds
09/27/2011	Angie	RXed 30:39
09/23/2011	Running with Fran	RXed 18:58
09/22/2011	Pardon Me	RXed 20:00
09/21/2011	Helen	RXed 13:27
09/20/2011	Make Yourself	RXed 4 rounds	4.33 rounds. DU longest
09/19/2011	Stellar	Mod 19:15	115 CJ 53 kbs 24" bj
09/19/2011	Erin	Mod 23:05	pu - rx'ed 35 lb
09/09/2011	A Little Too Strict	Mod 165	pullup - 1 then 2 bands ttb - rx ring dip - big band, improving on form.
09/06/2011	1 Mile Run	RXed 07:33
09/06/2011	Max Clean	RXed 175 lbs
08/30/2011	Blue and Silver	Mod 14:20	75 / 20
08/30/2011	Max Hollow Rock in 2 minutes	Mod 36
08/26/2011	Thrust This!	Mod 135 lbs	135 max 95 for 10 65 for 20 55 for 30
08/26/2011	GI Jane	RXed 19:57
08/23/2011	Let's Go	Mod 17:15	rx pu 225 dl rx sprint :)
08/22/2011	To The Max	RXed 275
08/19/2011	Walk it Out	Mod 25:38	USed thick green band for dips other stuff prescribed
08/18/2011	Fire it Up	Mod 4 rounds	95 lb FS 185 for back squate
08/17/2011	Hips R' Us	RXed 21:14
08/16/2011	Carry On	RXed 19:26
08/15/2011	Nuff Said	Mod 8 rounds	65 for OHS - Go with 75 next time 75 HPC and SDHP
08/12/2011	Annie	RXed 20:45	slow du
08/12/2011	Elizabeth	Mod 13:07	75lb clean 1 large green band for dips
08/09/2011	Fran	Mod 11:30	RX Pu 75LB
07/22/2011	BUIYATAOO	Mod 10:29	75 lb for first set, 65 after
07/18/2011	Power clean 3-3-3-3-3 reps	RXed 515 lbs
07/18/2011	The Count	RXed 13 rounds	75lb 11 in round 14
07/15/2011	Yosemite Sam	Mod 4 rounds	need 5 HPS to complete round 5 Started at 75 moved to 65 then 55
07/13/2011	Cash Out	Mod 7 rounds
07/13/2011	In a Minute...	Mod 10 rounds	53lb - first 2 35 - next 3 25 - next 4 35 - last 1
07/12/2011	Tabata This!	RXed 37
07/11/2011	Diane	PRed Mod 10:13	225 DL 2 ab mats for HSPU
07/11/2011	Cash Out	RXed 2 rounds
07/08/2011	The Place Kicker	RXed 23:36
07/07/2011	Hells Bells	Mod 14:27	53lb for KB and SDHP 20lb for TGups
07/06/2011	Front Squat	RXed 155 lbs
07/06/2011	1000M Row	RXed 03:47
07/06/2011	Max Push ups	RXed 25
07/05/2011	Abs-olute	RXed 23:38
07/01/2011	Randy	RXed 09:27
06/30/2011	1 Mile Run	RXed 08:33
06/29/2011	The Humpty Dance	Mod 23:23	75 lb thruster, 95 was too hard red band for ring dips
06/28/2011	The Final Countdown	RXed 26:14	Spent some swapping weights between HPC and DL. Actually did 165 on DL instead of 155.
06/16/2011	Rock	Mod 9 rounds	USed 53lb KB black band for ring dips (only modified move) 25lb smash 10 smash balls short of 10 rounds
06/15/2011	Do Work	RXed 18:41
06/14/2011	It's pronounced Novitzki	Mod 14:41	first 16 HSPU - 2 ab mats last 14 - 3 ab mats
06/13/2011	CrossFit Total	RXed 665 lbs	dead lift 315 Back squat - 225 shoulder press - 125
06/13/2011	Max Deadlift	RXed 315 lbs
06/10/2011	Power Up	Mod 17:31	75 lbs for snatch black band for dips little weak today after doing workout late on thursday.
06/09/2011	How about that?	RXed 19:31
06/08/2011	Go hard then rest	Mod 190	69 push press - 65lb (rx) 47 pull-ups - 2 bands 57 OHS - 65 lb (rx) 15 Double unders
06/07/2011	Forged	Mod 10 rounds	did 95 lbs for thrusters, should have done 115 as prescribed
06/06/2011	Healthy Choice	Mod 27:53	53 lb KB - Rx 2 bands for pull-ups
06/03/2011	What Goes Up...	RXed 18:54
06/02/2011	Bionic	Mod 19:52	75 lb bar (need 85/95) next time 53 lb KB tough, but manageable
05/30/2011	Murph	Mod 59:10	1 mile - 8:58 71 pu 142 - push up 213 - squats 1 mile - 17 min
05/27/2011	What a Breeze	Mod 23:21	used 45lb bar one band for ring dips
05/25/2011	Helen	Mod 13:41	53 lb kb - rx 2 bands for pull-ups
05/24/2011	Air Force	Mod 17:30	75 lbs for thrusters, SHP, push jerks 65lbs for OH, front squates too many burpees...
05/23/2011	Bench Press	Mod 880 lbs	195 - 1 135 - 10 185 - 1 115 - 20 175 - 1 105 -24 (dnf) 75 - 30 195+135+185+115+175+75
05/20/2011	Grace	Mod 07:15	115 - 14 95 - 16
05/19/2011	Just Pullin' You	Mod 33:01	2-3 bands for pull-ups, started 2, then 3 115 for first 7 rounds 105 - 4 round 95 - 2 rounds 75 - last 2 rounds
05/18/2011	Fly Like an Eagle	Mod 20:31	kb - 52 first 2, 35 last 3 20 lb med ball
05/17/2011	5 K Run	RXed 27:23
05/16/2011	The Chief	Mod 14 rounds	95 lbs
05/16/2011	The Chief	Mod 14 rounds	95 lbs
05/03/2011	CF Open Sectionals 11.6	Mod 91	65 lbs for thrusters
05/02/2011	Bin Laden's Gone!	Mod 16:45
04/29/2011	Cindy with a twist	Mod 10 rounds	1 band for pull-up first 3 rounds 2 bands for last 7 complete 5 pu and 10 pu for partial 11th round
04/28/2011	Power Jumps	Mod 16:15	75 lb
04/05/2011	Without me its just aweso	Mod 23:00	75 lb
04/04/2011	CrossFit Games Open Sectional 11.2	RXed 5 rounds
03/29/2011	Balls to the Walls	Mod 17:50	14lb ball 20" box
03/23/2011	CrossFit Total	RXed 615 lbs
03/23/2011	Max Deadlift	RXed 295 lbs

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Benchmarks:

Girls Show All Girls

Angie: 30:39
Annie: 17:40
Cindy with a twist: 13 rounds
Diane: 10:13
Elizabeth: 12:28
Fran: 09:07
Grace: 04:45
Helen: 12:41
Isabel: 05:23
Karen: 12:15
Kelly: 35:47
Nancy: 16:55
Nicole: 65

Heroes Show All Heroes

DT: 10:29
Erin: 23:05
Murph: 59:10
Randy: 08:04
Rankel: 4

Body Weight Show All Body Weight

1 Mile Run: 07:08
100 sit ups for time: 03:00
1000M Row: 03:47
400M Run: 01:36
5 K Run: 25:19
500mtr Row: 01:44
Max Pull Ups: 16
Max Push ups: 37

Max Load Show All Max Load

Max Clean: 185 lbs
Max Clean & Jerk: 185 lbs
Max Deadlift: 345 lbs
Max Overhead Squat: 155 lbs
Max Snatch: 125 lbs

Other Show Other

CrossFit Total: 755 lbs
Nasty Girls: 12:35