Jason4

jason thompson

Been a member for about 3 years and Last seen 4 days ago

Main Gym

Workout History

Date Workout Result Notes Action
04/16/2014 You raaaaang? Mod 24:49 75#
03/04/2014 "I'm necessary evil" Mod 14:43 75
02/24/2014 Jesterpep RXed 47
01/02/2014 Helen RXed 14:10
12/30/2013 Why I Oughtaaaaaa Mod 20:21 20 du, else rx
12/23/2013 You'll shoot your eye out Mod 23:14 95#
12/21/2013 JibJab RXed 185
12/20/2013 Jackie PRed RXed 11:07
12/18/2013 If You Like Pina Colada Mod 11:27 blue band for mu, else rx
12/17/2013 Phantom24 RXed 20:11
12/14/2013 12 Days of Christmas Mod 40:54 25#,153#, sub hspu
12/13/2013 Happy Birthday Dhenmark Mod 554 sub du, blue band
12/11/2013 It's so fluffy I could die Mod 90 95#
12/10/2013 Negative Ghost Rider Mod 28:05 75#, hspu skippied wrist injury
12/09/2013 Max Front Squat RXed 245 lbs
12/07/2013 Jack Mod 200 2/3 pads
12/05/2013 Encounter with Light RXed 14:11
12/03/2013 Glenmerle RXed 185
11/27/2013 Domo RXed 12:00
11/26/2013 The Chief PRed RXed 18 rounds
11/25/2013 I am Jack's cold sweat RXed 07:23
11/22/2013 13.4 RXed 62
11/20/2013 Javi Bonilla RXed 242
11/18/2013 Hatch 11/1 RXed 275 lbs
11/13/2013 Applause Mod 180 53#
11/12/2013 500mtr Row RXed 02:23
11/07/2013 Fran PRed Mod 08:38 75#
11/05/2013 Tyson Hips RXed 245
10/16/2013 I love you muchacha Mod
10/15/2013 Joben Mod 13:30 sub mc, for du
10/04/2013 Air Force Mod 15:42 75#
10/03/2013 Foxtrot Mod 24:07 95#, 3 pads
10/01/2013 Bumble Mod 17:20 55 lb push press, 12 lb ball, mountain climbers instead of double unders
09/20/2013 Death by Clean & Jerks Mod 6 rounds HBBS 145,165,185,205
09/19/2013 Corn Pops Mod 13:43 75#, 3 pads
09/17/2013 Fruit Loops Mod 165 75#, 3xsu
09/12/2013 "Shankle Complex" RXed 155 lbs
07/23/2013 The Big Easy RXed 49
07/22/2013 Sugar we're going down swingin Mod 19:25 95#
07/19/2013 EMOM: Front Squats @85% RXed 185 lbs
07/19/2013 Fat Lip RXed 15:47
07/12/2013 WaTcH OuT! My OuTfIT iS RidCuLouS! RXed 15:50
07/11/2013 Goat Day/Float Day Mod 147 7 pu rx, 7 ring dips some kipping, rest red band
07/09/2013 Clean Complex RXed 175 lbs
07/03/2013 Max Snatch PRed RXed 145 lbs full snatch only, power snatch is still higher
07/02/2013 Max Clean & Jerk RXed 185 lbs
07/01/2013 Forfeit Mod 108 2 pad first 3, 2.5 for next 3 hspu, else rx
06/26/2013 Doin' It Right Mod 123 2 pads first 3 sets, then 3 for last 2. Did 1 during 15 for GWOD. Some singles for du.
06/25/2013 Light em up RXed 13:38
06/25/2013 Clean, Hang Clean + Jerk RXed 165 lbs
06/14/2013 Nancy RXed 18:03
06/13/2013 Out Loud Mod 32:52 35#
06/10/2013 Flying Horses RXed 77 ea run is 1 rep
06/07/2013 The Dark Island RXed 135
06/06/2013 Centurion Mod 24:33 60rep ea, 20#, not all ctb, green band, 40#
06/05/2013 Reepicheep Mod 22:53 3 pads, 95#
06/03/2013 Jackie RXed 11:56
06/03/2013 Jackie RXed 11:56
05/24/2013 Transistor Mod 13:50 135#, sub 3:1 su for du
05/22/2013 Sunshine and Rainbows RXed 12:28
05/20/2013 Push It Mod 139 53#, else rx
05/08/2013 I'm different Mod 22:52 27"bj, 25# rr, just pull-ups mostly
05/07/2013 Sail Mod 240 blueband. mc
05/03/2013 Fuel Mod 155 3pads, else rx 205 max squat
05/01/2013 Hybrid Mod 14:46 95#
04/30/2013 Burst RXed 88
04/26/2013 I wear your grandad's clothes RXed 13:26
04/23/2013 Cold Steel Mod 221 75#
04/23/2013 Duvel Mod 129 95#,53#,3 pads
03/18/2013 Aces Wild Mod 11:53 115#, 145 cluster
03/14/2013 Open 13.2 RXed 151
03/12/2013 2011 MaDNesS Mod 193 95#, else rx
03/11/2013 Elizabeth Mod 13:35 95#, blueband
03/05/2013 Krypton RXed 92 165# for fs
02/15/2013 Wreck-It Mod 13:37 135#, 70#
02/14/2013 Roses are Red & my Lips are Blue RXed 15:23
02/13/2013 Super Troopers Mod 12:58 mu blue band, 155# sc, 24"
02/12/2013 YOLO RXed 111 165#, 70#, 20#
02/08/2013 Up and over Mod 09:22 225#, 20"
02/07/2013 Ho Hey RXed 106
02/06/2013 Flight Simulator Mod 25:00 3x20 ghd
02/05/2013 Cindy is a Bear Mod 240 #115, 3c,2 1/3, 2c 5 pu, 2c 1 pushup
02/04/2013 Like a G6 RXed 15:30
02/01/2013 I'll see you then, or I'll see you on another time Mod 332 50 cal, 16 hspu mod, 66 rs 70#, 200 mc
01/31/2013 Toats McGoats Mod 21:25 some cbpu not full
01/29/2013 Premium Rush Mod 14:04 53, sub du for su
01/28/2013 Better Bag it Up RXed 102
01/16/2013 Hadouken Mod 20:41 225/45
01/15/2013 Sonic Boom RXed 32:36
01/14/2013 Broken RXed 14:46 better snatch
01/10/2013 Isabel RXed 09:00 power snatches, need to work on full snatch
01/09/2013 Turn it up a notch RXed 151 pu unbroken
01/08/2013 Your language is offensive RXed 65 Strength: 95, 115, 125, 135, 145
01/07/2013 Just remember, you wanted this RXed 14:32 20lb for pu
12/21/2012 Ooooooh fuuuuudge! RXed 86 86 as, 8:38 mile, 19:26 total time
12/20/2012 Max Deadlift PRed RXed 345 lbs
12/20/2012 Meatloaf, smeatloaf double beatloaf. I hate meatloaf. RXed 345
12/19/2012 Double Jackie RXed 26:07
12/17/2012 Optimus Prime Mod 10:57 115/95 27"
12/06/2012 SON of a NUTcracker Mod 08:43 blue band, else rx
12/04/2012 I just like to smile, smiling is my favorite Mod 96 27",else rx 155lb max press
12/03/2012 Buddy The Elf, what's your favorite color? Mod 19:21 sub mc mostly
11/29/2012 Strength and Honor Mod 20:33 95#, subed 2xs singles on some
11/27/2012 Fran RXed 09:07
11/16/2012 Core Crusher RXed 19:15
11/15/2012 Chalk outline Mod 150 40#,35#
11/13/2012 The Fallen Mod 24:01 70#,24", missed a few wbs
11/09/2012 Nate Mod 8 rounds 1,2,3 ab mats, blue band
10/27/2012 Saturday Fun Day Mod 28:15 95#, purx
10/25/2012 Lurong #4 Mod 94 24",95#
10/24/2012 By your powers combined RXed 15:28
10/22/2012 Cowabunga Dude! RXed 209
10/16/2012 Strong is Beautiful Mod 13:36 105#, missed a couple of ctbpu
10/15/2012 Sky Rockets in Flight RXed 20:40
10/12/2012 Thruster 5x2 RXed 175 lbs
10/12/2012 Defy Mod 11:14 115#, BLUE BAND
10/11/2012 Diane Mod 11:45 185# 2-3 abmats
10/10/2012 Headstrong RXed 20:14 5 rft
10/05/2012 Nancy RXed 18:25
10/04/2012 Onto the next one Mod 108 20+38+50, 95#
10/03/2012 High Voltage Mod 15:56 low box, else rx
10/02/2012 Push Jerk 7x1 RXed 195 lbs
10/02/2012 Frickin Cowboys Mod 146 pp 95#, else rx
09/28/2012 Thruster 5x2 RXed 175 lbs
09/26/2012 CrossFit Total PRed RXed 755 lbs
09/21/2012 Lurong #2 Burpee KB Madness RXed 17:27
09/20/2012 I need some T to the 4th power Y RXed 200
09/20/2012 EMOM: Push Press RXed 135 lbs
09/19/2012 Christine Mod 12:51 sub 400 m run
09/14/2012 When All Is Said And Done RXed 25:34
09/12/2012 Unbreakable Mod 10 rounds 85#
09/11/2012 Great Odins Raven Mod 18:59 blue band
09/11/2012 Snatch Push Press RXed 165 lbs
09/10/2012 Weighted Pull-Up RXed 45 lbs
09/10/2012 Made of Glass Mod 77 rounds 35#,pu rx
09/07/2012 I think I need some more cardio RXed 34:10
09/04/2012 Lawless RXed 92 rounds total reps of bj
09/04/2012 EMOM: Back Squats RXed 165 lbs
08/31/2012 Multipass Mod 69 rounds 115# HSPU two mats, then box
08/27/2012 Negative, I am a meat popsicle Mod 11:49 95# blueband for mu
08/15/2012 EMOM: Back Squats RXed 205 lbs 205 for 5x3 175 for 3x5
08/14/2012 Deadlift 7x1 RXed 345 lbs
08/13/2012 Thruster 1-10 1-20 1-30 RXed 700 lbs 145,155,145 125,95,55
07/25/2012 Rankel RXed 4 run short of 5 rounds
07/25/2012 Shoulder press 3-3-3-3-3 reps RXed 535 lbs
07/24/2012 Fran RXed 09:09
07/23/2012 Max Clean & Jerk RXed 185 lbs
07/19/2012 Row 2K RXed 07:45
07/19/2012 Thunder Buddies RXed 7 rounds
07/17/2012 2012 CF games track triplet Mod 14:50 95#, blue band
07/17/2012 3 Stop High Hang Snatch 2x7 RXed 115 lbs
07/16/2012 10 Rounds of Chelsea RXed 14 rounds 10 rounds
07/16/2012 Annie PRed Mod 17:40 mostly tuck jumps
07/13/2012 Brenton RXed 00:14
07/10/2012 Summer Rain Mod 13:30 35#, rings rx
07/06/2012 Deadlift 3-3-3-3-3 reps RXed 1365 lbs
07/06/2012 RamRod Mod 14:38 185, t2b rx
07/03/2012 Pineapple Express Mod 1020 rounds 95#, 6 rds +2
07/03/2012 Push press 3-3-3-3-3-3-3 reps RXed 955 lbs
06/15/2012 Prometheus Mod 33:50 row,abmat.good morning
06/13/2012 Hog Wild RXed 29:58
06/08/2012 Dad! It's shark week! Mod 09:45 225
05/29/2012 Sumo Deadlift RXed 1505 lbs
05/25/2012 Glass case of emotion RXed 20:23
05/23/2012 Sex Panther Mod 20:51 75#, sub some mc for du
05/22/2012 Deadlift 1-1-1-1-1-1-1 reps RXed 2015 lbs
05/22/2012 Unique New York Mod 8 rounds 225/24" + 5dl
05/17/2012 Strictly not quickly Mod 180 vups ok gray box and floor for rr
05/04/2012 2010 Northwest Regional Event 1 Mod 17:43 105
05/03/2012 Michael Mod 24:05 50 superman, else rx due to availibility
05/03/2012 Brenton RXed 17:55
05/01/2012 Holbrook RXed 26:48
04/30/2012 Nasty Girls Mod 12:35 blue band for mu 125 for hpc
04/27/2012 Death by the snatch Mod 68 95lb
04/25/2012 Shoots & Ladders RXed 147
04/24/2012 Front Squat 1-1-1-1-1-1-1 reps RXed 1235 lbs
04/24/2012 hi Mod 132 started at 95, went to 75
04/23/2012 Weaksauce RXed 30:29
04/19/2012 Thumbs Up Mod 22:26 2 ab mats for hspu lots of help on pistols
04/18/2012 Dirty Thirty RXed 21:00
04/17/2012 Coupled Mod 23:24 115 and blue band
04/13/2012 Move Along Mod 30:23 rx except on 25 bl for farmer's carry
04/11/2012 DT Mod 10:29 115
04/11/2012 Fran RXed 09:19
04/11/2012 Thruster Mod 845 lbs
04/09/2012 Uncanny Mod 11 rounds 95lb - got to burpees in the 3 rds of each 3 min
04/06/2012 Air Force Mod 15:44 85lb
04/03/2012 1 rep max power snatch RXed 145 lbs
04/03/2012 Randy RXed 08:17
04/02/2012 Shiny Disco Balls Mod 29:33 14 lb mb Body weight for pull-up 2 ab mats for hspu
03/24/2012 CrossFit Games Open 12.5 RXed 4 completed round of 12
03/23/2012 Max Deadlift RXed 335 lbs
03/23/2012 Get some Mod 15:05 145
03/20/2012 Dr. Tabata RXed 34 11su, 8 hold, 15 hs
03/20/2012 Klepto Mod 30:35 115, else rx
03/15/2012 Almost 12.4 RXed 18:29
03/15/2012 Karen RXed 12:15
03/14/2012 Grace PRed Mod 04:45 115
03/14/2012 Burpee Box Jumps RXed 08:33
03/12/2012 Riot Mod 13:36 115
03/10/2012 CrossFit Games Open 11.1 RXed 3
03/10/2012 March Painstorm Mod 36:15 115-95 thru 135-115 clean 225 dl hspu - used box
03/08/2012 Open wod 12.3 Mod 192 95# pp, else rx
03/06/2012 Max Clean PRed RXed 185 lbs
03/06/2012 Max Bench Press RXed 205 lbs
03/06/2012 Max Overhead Squat RXed 155 lbs
03/06/2012 100 sit ups for time PRed RXed 03:00
03/03/2012 ImPRESS Me RXed 173
03/02/2012 Double Tap RXed 24:30
03/01/2012 Open 12.2 Mod 63 75, 105, 125
02/17/2012 100 sit ups for time RXed 03:01
02/17/2012 500mtr Row PRed RXed 01:44
02/15/2012 Shimmer Mod 22:07 115 for clean else rx
02/14/2012 Smells like teen spirit Mod 20:34 band for rd sub some du with mc
02/08/2012 Crusher Mod 5 rounds 115 pp 95 ohs 7 pp and 6 ohs for partial 6th round
02/07/2012 Max distance broad jump RXed 78
02/07/2012 Rahoi RXed 5 + 3 box jumps
02/06/2012 Front squat 3-3-3-3-3 reps RXed 835 lbs
02/06/2012 Super Bowl Hangover RXed 09:30
02/03/2012 Annibell RXed 22:14
02/03/2012 Machine Head RXed 14:40
01/24/2012 Keep It Up Mod 4 rounds 53 - kbs, WC were RX
01/20/2012 Disconnected Mod 18:04 46 rx 34 from floor
01/17/2012 Back Squat Mod 515 lbs 135 185 205
01/17/2012 Butt Blastin Mod 16:47 75
01/17/2012 Bitter Taste Mod 28:39 53 lb for first set, then 35 DU some, but not all
01/17/2012 Butt Blastin Mod 16:47 75
01/13/2012 Overhead squat 3-3-3-3-3 reps RXed 545 lbs
01/13/2012 Isabel PRed Mod 05:23 115
01/12/2012 Cindy PRed RXed 13 rounds
01/11/2012 Bear Trap Mod 570
01/11/2012 Elizabeth PRed Mod 12:28 95lb green band
01/11/2012 1000M Row RXed 03:47
01/11/2012 Weighted pull ups 3-3-3-3-3 RXed 65 lbs
01/11/2012 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 RXed 3420 135, 155, 175, 195, 175, 175, 175,175, 175, 175 = 1710 * 2 = 3420
01/11/2012 GWOD RXed 25:39 t2b - rx
01/06/2012 Cindy was a nice girl Mod 122 95fs all else rx
01/05/2012 The End Zone RXed 23:14
01/05/2012 Light Grenades RXed 8 rounds
01/03/2012 Power Snatch RXed 960 lbs 65-95-115-135-135-135-145
01/03/2012 GWOD 13 Mod 30:00 240/80 - so slow on everything. Too many pies at christmas
12/26/2011 Totes Ridic Mod 24:24 All prescribed, except 2nd half of shoot through. Needed to step back through.
12/22/2011 5 K Run RXed 25:33
12/13/2011 1 Mile Run PRed RXed 07:08
12/13/2011 100 sit ups for time RXed 03:24
12/12/2011 Nicole RXed 65
12/07/2011 Let The Bodies Hit The Floor RXed 19:36 burpees - pay attention to form
12/05/2011 The Chief Mod 17 rounds 115 for clean, due 135 next time
12/04/2011 Push Press 3-3-3-3-3 Mod 155 lbs 75, 95, 135, 145, 155
12/04/2011 Good Morning 5-5-5-5-5 Mod 135 lbs
12/01/2011 Helen PRed RXed 12:41
11/28/2011 Max Snatch RXed 125 lbs
11/28/2011 Randy PRed RXed 08:04
11/25/2011 Black Friday Mod 16:02 225 dl 95/75 hps - next time rx
11/23/2011 Gobble it Up RXed 7 rounds Some shootthoughs were walk throughs
11/23/2011 Gobble it Up RXed 7 rounds Some shootthoughs were walk throughs
11/23/2011 Gobble it Up RXed 7 rounds Some shootthoughs were walk throughs
11/23/2011 Max Pull Ups RXed 16
11/21/2011 Adrenaline RXed 29:00
11/03/2011 Overhead Satellites Mod 10 rounds 85lb for OHS BW for PU, some kips during last round
10/26/2011 Changes Mod 24:58 25 lb turks, prescribed otherwise
10/26/2011 Snatch 4x3 RXed 280 lbs 65, 65, 65, 85
10/24/2011 Oasis RXed 23:12
10/21/2011 Hold on Loosely, but Don't Let Go Mod 12:10 95lb
10/21/2011 GWOD 4 - Tabata Burpee to Broad Jump Mod 145
10/20/2011 Death by Handstand Push Ups Mod 6 rounds 1 ab mat
10/19/2011 Max Push ups PRed RXed 37
10/19/2011 Weighted Pull ups 3-3-3-3-3-3-3 RXed 0 lbs body weight
10/18/2011 Nancy PRed Mod 16:55 75 lbs
10/18/2011 GWOD RXed 47
10/18/2011 Numb RXed 19:59
10/17/2011 Push Jerk 5-5-5-5-5 reps RXed 135 lbs
10/08/2011 400M Run RXed 01:36 1:36 was first time. Is took 11:36 to finish 4x400m with rest of 1:35 in between.
10/08/2011 400 m walking lunge for time RXed 20:56
10/06/2011 Bulger Mod 34:30 95 lb fs 1-2 pads for HSPU rx - pu
10/05/2011 5 K Run PRed RXed 25:19
10/04/2011 Not-So-Chipper Mod 25:23 Strict Pull-ups were the only non prescibed part of the workout.
10/01/2011 Kelly RXed 35:47 better bj's and WB's this time. Need to run faster and keep moving.
09/30/2011 Headstrong Mod 23:00 10 DU each round (20 is rx) Used hands for pistols to help up.
09/29/2011 Show me the way RXed 6 rounds
09/27/2011 Angie RXed 30:39
09/23/2011 Running with Fran RXed 18:58
09/22/2011 Pardon Me RXed 20:00
09/21/2011 Helen RXed 13:27
09/20/2011 Make Yourself RXed 4 rounds 4.33 rounds. DU longest
09/19/2011 Stellar Mod 19:15 115 CJ 53 kbs 24" bj
09/19/2011 Erin Mod 23:05 pu - rx'ed 35 lb
09/09/2011 A Little Too Strict Mod 165 pullup - 1 then 2 bands ttb - rx ring dip - big band, improving on form.
09/06/2011 1 Mile Run RXed 07:33
09/06/2011 Max Clean RXed 175 lbs
08/30/2011 Blue and Silver Mod 14:20 75 / 20
08/30/2011 Max Hollow Rock in 2 minutes Mod 36
08/26/2011 Thrust This! Mod 135 lbs 135 max 95 for 10 65 for 20 55 for 30
08/26/2011 GI Jane RXed 19:57
08/23/2011 Let's Go Mod 17:15 rx pu 225 dl rx sprint :)
08/22/2011 To The Max RXed 275
08/19/2011 Walk it Out Mod 25:38 USed thick green band for dips other stuff prescribed
08/18/2011 Fire it Up Mod 4 rounds 95 lb FS 185 for back squate
08/17/2011 Hips R' Us RXed 21:14
08/16/2011 Carry On RXed 19:26
08/15/2011 Nuff Said Mod 8 rounds 65 for OHS - Go with 75 next time 75 HPC and SDHP
08/12/2011 Annie RXed 20:45 slow du
08/12/2011 Elizabeth Mod 13:07 75lb clean 1 large green band for dips
08/09/2011 Fran Mod 11:30 RX Pu 75LB
07/22/2011 BUIYATAOO Mod 10:29 75 lb for first set, 65 after
07/18/2011 Power clean 3-3-3-3-3 reps RXed 515 lbs
07/18/2011 The Count RXed 13 rounds 75lb 11 in round 14
07/15/2011 Yosemite Sam Mod 4 rounds need 5 HPS to complete round 5 Started at 75 moved to 65 then 55
07/13/2011 Cash Out Mod 7 rounds
07/13/2011 In a Minute... Mod 10 rounds 53lb - first 2 35 - next 3 25 - next 4 35 - last 1
07/12/2011 Tabata This! RXed 37
07/11/2011 Diane PRed Mod 10:13 225 DL 2 ab mats for HSPU
07/11/2011 Cash Out RXed 2 rounds
07/08/2011 The Place Kicker RXed 23:36
07/07/2011 Hells Bells Mod 14:27 53lb for KB and SDHP 20lb for TGups
07/06/2011 Front Squat RXed 155 lbs
07/06/2011 1000M Row RXed 03:47
07/06/2011 Max Push ups RXed 25
07/05/2011 Abs-olute RXed 23:38
07/01/2011 Randy RXed 09:27
06/30/2011 1 Mile Run RXed 08:33
06/29/2011 The Humpty Dance Mod 23:23 75 lb thruster, 95 was too hard red band for ring dips
06/28/2011 The Final Countdown RXed 26:14 Spent some swapping weights between HPC and DL. Actually did 165 on DL instead of 155.
06/16/2011 Rock Mod 9 rounds USed 53lb KB black band for ring dips (only modified move) 25lb smash 10 smash balls short of 10 rounds
06/15/2011 Do Work RXed 18:41
06/14/2011 It's pronounced Novitzki Mod 14:41 first 16 HSPU - 2 ab mats last 14 - 3 ab mats
06/13/2011 CrossFit Total RXed 665 lbs dead lift 315 Back squat - 225 shoulder press - 125
06/13/2011 Max Deadlift RXed 315 lbs
06/10/2011 Power Up Mod 17:31 75 lbs for snatch black band for dips little weak today after doing workout late on thursday.
06/09/2011 How about that? RXed 19:31
06/08/2011 Go hard then rest Mod 190 69 push press - 65lb (rx) 47 pull-ups - 2 bands 57 OHS - 65 lb (rx) 15 Double unders
06/07/2011 Forged Mod 10 rounds did 95 lbs for thrusters, should have done 115 as prescribed
06/06/2011 Healthy Choice Mod 27:53 53 lb KB - Rx 2 bands for pull-ups
06/03/2011 What Goes Up... RXed 18:54
06/02/2011 Bionic Mod 19:52 75 lb bar (need 85/95) next time 53 lb KB tough, but manageable
05/30/2011 Murph Mod 59:10 1 mile - 8:58 71 pu 142 - push up 213 - squats 1 mile - 17 min
05/27/2011 What a Breeze Mod 23:21 used 45lb bar one band for ring dips
05/25/2011 Helen Mod 13:41 53 lb kb - rx 2 bands for pull-ups
05/24/2011 Air Force Mod 17:30 75 lbs for thrusters, SHP, push jerks 65lbs for OH, front squates too many burpees...
05/23/2011 Bench Press Mod 880 lbs 195 - 1 135 - 10 185 - 1 115 - 20 175 - 1 105 -24 (dnf) 75 - 30 195+135+185+115+175+75
05/20/2011 Grace Mod 07:15 115 - 14 95 - 16
05/19/2011 Just Pullin' You Mod 33:01 2-3 bands for pull-ups, started 2, then 3 115 for first 7 rounds 105 - 4 round 95 - 2 rounds 75 - last 2 rounds
05/18/2011 Fly Like an Eagle Mod 20:31 kb - 52 first 2, 35 last 3 20 lb med ball
05/17/2011 5 K Run RXed 27:23
05/16/2011 The Chief Mod 14 rounds 95 lbs
05/16/2011 The Chief Mod 14 rounds 95 lbs
05/03/2011 CF Open Sectionals 11.6 Mod 91 65 lbs for thrusters
05/02/2011 Bin Laden's Gone! Mod 16:45
04/29/2011 Cindy Mod 10 rounds 1 band for pull-up first 3 rounds 2 bands for last 7 complete 5 pu and 10 pu for partial 11th round
04/28/2011 Power Jumps Mod 16:15 75 lb
04/05/2011 Without me its just aweso Mod 23:00 75 lb
04/04/2011 CrossFit Games Open Sectional 11.2 RXed 5 rounds
03/29/2011 Balls to the Walls Mod 17:50 14lb ball 20" box
03/23/2011 CrossFit Total RXed 615 lbs
03/23/2011 Max Deadlift RXed 295 lbs

Photos

Benchmarks:

Girls Show All Girls
Angie
30:39
Annie
17:40
Cindy
13 rounds
Diane
10:13
Elizabeth
12:28
Fran
08:38
Grace
04:45
Helen
12:41
Isabel
05:23
Jackie
11:07
Karen
12:15
Kelly
35:47
Nancy
16:55
Nicole
65
Heroes Show All Heroes
DT
10:29
Erin
23:05
Murph
59:10
Randy
08:04
Rankel
4
Body Weight Show All Body Weight
1 Mile Run
07:08
100 sit ups for time
03:00
1000M Row
03:47
400M Run
01:36
5 K Run
25:19
500mtr Row
01:44
Max Pull Ups
16
Max Push ups
37
Max Load Show All Max Load
Max Clean
185 lbs
Max Clean & Jerk
185 lbs
Max Deadlift
345 lbs
Max Front Squat
245 lbs
Max Overhead Squat
155 lbs
Max Snatch
145 lbs
Other Show Other
CrossFit Total
755 lbs
Nasty Girls
12:35