Photo__3_

Shannon Estes

Been a member for about 2 years and Last seen 18 days ago

Workout History

Date Workout Result Notes Action
08/09/2012 Oh Boy! Mod 14:39 65#.....need a lot of work
07/18/2012 Rogue RXed 21:29 53 KB; 14 MB; 24" box
07/16/2012 Annie RXed 05:48 Yes! Beat my time this morning by almost a minute!
07/16/2012 Annie RXed 06:30 Not so good today. Messed up twice on DU; Sit-Ups were kind of weak.
07/16/2012 10 Rounds of Chelsea RXed 10 rounds Did each round on the minute!!
07/11/2012 Max Doulbe Unders in 2 minutes RXed 225 I finally broke 200!!!! Whooop!
07/10/2012 Double Unders RXed 02:00 179 DU
07/09/2012 July Painstorm RXed 44:04 1/2 body weight = 65# 35# KB
06/25/2012 Hiccups Mod 28:00 25# for lunges and Thrusters Pullups: 10# for first round, 15# for 2nd, 10# for 3rd, regular for remaining pullups
06/19/2012 I love lamp RXed 26:39 24" box; 53 KB; 53 goblet; 14 wall ball
06/15/2012 Prometheus Mod 33:20 1 mile run = ran in lots and lots of rain!!! good workout! subbed out rest of the runs for rowing.
06/14/2012 Hail No Mod 23:00 DU = 1 min 30 sec Pull ups = 25 prescribed; remaining 25 with 1 band ring dips = red band
06/10/2012 Run RXed 30 3 miles
06/08/2012 Dad! It's shark week! RXed 06:05
06/07/2012 Did you touch my drumset RXed 20 45 KB; increased to 53 KB for last half Not sure if this workout is considered 10 rounds or 20.
06/05/2012 Run RXed 30 3.20 miles
06/04/2012 So many activities RXed 16:56
06/02/2012 Run RXed 50 5.5 miles
06/01/2012 Run RXed 40 4 miles
05/30/2012 Get Back to Work RXed 08:58
05/29/2012 Run RXed 60 7 miles
05/28/2012 Murph Mod 48:10
05/26/2012 Run RXed 40 4 miles
05/25/2012 Run RXed 40 4 miles
05/23/2012 Run RXed 40 4 miles
05/22/2012 Run RXed 20 2 miles
05/22/2012 Unique New York RXed 11 rounds Almost to 12. Got to 2 sit-ups on 11th round.
05/18/2012 Run RXed 25 1.5 miles 90 air squats 60 pushups
05/17/2012 Run RXed 65 7 miles
05/16/2012 Run RXed 60 6.5 miles
05/15/2012 Turkish Get Up RXed 35 lbs
05/15/2012 Ruskies RXed 5 rounds
05/15/2012 Run RXed 40 4 miles
05/14/2012 Run RXed 60 6.7 miles
05/09/2012 Prestige World Wide RXed 21:46 Extremely sore from Monday and Tuesday.
05/08/2012 Run RXed 20 2 miles
05/08/2012 You can call me Night Hawk RXed 21 rounds
05/07/2012 You can call me Dragon RXed 09:11
05/07/2012 Run RXed 45 5 miles
05/04/2012 Run RXed 65 7 miles
05/02/2012 Michael RXed 20:32
05/02/2012 Run RXed 60 6 miles
05/01/2012 Running Group RXed 01:20:00 9 miles
04/30/2012 Run RXed 65 6.8 miles
04/27/2012 Running Group RXed 00:40 4 miles
04/26/2012 Run RXed 75 7.5 miles
04/24/2012 Run RXed 40 4 miles
04/23/2012 Weaksauce RXed 22:35
04/22/2012 Run RXed 50 5.5 miles
04/21/2012 Classical Athlete RXed 77 rounds 45-18-14
04/20/2012 Run RXed 25 1 mile run 125 air squats 50 lunges
04/19/2012 Run RXed 65 6.7 miles
04/18/2012 Run RXed 40 4 miles
04/17/2012 Running Group RXed 00:40 4 miles
04/16/2012 Run RXed 50 5 miles
04/16/2012 Max Pull Ups PRed RXed 25 Could have done more....disappointed
04/15/2012 Rise N Shine 5K RXed 23:25 5K
04/14/2012 Run RXed 30 2 mile run 100 lunges 50 pushups
04/12/2012 Running Group RXed 00:40 4 miles
04/12/2012 Dipping Annie Mod 11:42 Rx'd everything but dips. Red band on dips
04/11/2012 run RXed 01:00:00 6 miles 200 lunges 25 BJ
04/10/2012 Run RXed 80 8 miles
04/09/2012 Run RXed 50 7 miles 75 squats 75 pushups 75 dips
04/06/2012 Run RXed 40 3 miles 100 lunges
04/05/2012 Running Group RXed 01:20:00 8 miles
04/04/2012 Run RXed 40 4 miles
04/03/2012 Run Mod 80 8 miles
04/02/2012 Run RXed 60 6 miles
04/01/2012 Run RXed 40 4 miles
03/28/2012 Running Group RXed 00:40 4 miles
03/28/2012 Timeline Mod 19:50 Round 1: 55# Remaing rounds: 45#
03/27/2012 Run RXed 60 6.5 miles
03/26/2012 CrossFit Tour RXed 14:15
03/25/2012 Run RXed 30 3 miles
03/23/2012 Run RXed 40 4 miles
03/22/2012 Rock n' Roll Mod 28:00 Don't remember time. 1 pad for HSPU.
03/22/2012 Run RXed 30 3.5 miles
03/21/2012 Hanging Around RXed 14:50 Took my time using the high rings
03/20/2012 Klepto RXed 21:26 So hard!
03/15/2012 Almost 12.4 RXed 07:24 150 WB: took right around 6 min 90 DU: finished at 7:24 minute 30 pull ups 20 WB: made it to round number 2 of workout
03/15/2012 Running Group RXed 40:00 4 miles
03/14/2012 WOD Mod 50:00
03/13/2012 Wod Mod 00:25
03/12/2012 Riot Mod 08:53 85#- knee was hurting over weekend. Didn't want to push to 95
03/12/2012 Run RXed 45 5.6 miles
03/09/2012 March Painstorm Mod 29:54 Level 1; 2 mats for hspu; red bad for dips -tried 95 Thruster for 15 then switched to 75
03/08/2012 Open wod 12.3 RXed 255 7 full rounds + 3 BJ Did first round of T2B unbroken!
03/06/2012 Run RXed 50 5.15 miles
03/05/2012 Rankel PRed RXed 6 50# KB ( no more 45), #155 DL
03/01/2012 Running Group RXed 40:00 4 miles
02/29/2012 Under the knife RXed 14:03
02/29/2012 Run RXed 40 4 miles
02/28/2012 Running Group RXed 00:40 4 miles
02/27/2012 Burn Mod 272 Didn't open my hips completely on BJ. 23/50-20/50-17/53-16/43
02/26/2012 Cowtown half marathon RXed 02:30:00 13.1 miles. Still very sore from Jackie.
02/24/2012 Jackie PRed RXed 11:01
02/21/2012 Running Group RXed 00:40 4 miles
02/14/2012 Smells like teen spirit Mod 11:35 Red band for RD; RX'd wall walks and DU
02/14/2012 Run RXed 30 3.5 miles
02/13/2012 Run RXed 50 5.7 miles
02/13/2012 Quicksand RXed 8 rounds I actually lost count at round 5. I know i did more than 8 but can't remember the exact round I finished on.
02/12/2012 WOD Mod 01:00:00 4 miles total
02/11/2012 Team Wod Abbreviated RXed 19:58 Missed 1 question: 30 KB
02/10/2012 Hurry slowly RXed 99 1st Round: 19 cal, 31 bur pees 2nd round: 19 cal, 30 bur pees
02/10/2012 Run RXed 30 3.5 miles
02/09/2012 Run RXed 40 4 miles
02/08/2012 Run RXed 45 5 miles
02/07/2012 Max distance broad jump RXed 82
02/07/2012 Rahoi RXed 6 Was on round 7 and finished 3 thrusters
02/06/2012 Super Bowl Hangover RXed 06:22
02/06/2012 Run RXed 35 3.5 miles
02/05/2012 Run RXed 55 6 miles
02/04/2012 "Lumberjack 20" Mod 22:50 135# DL; 65# OHS' 45# KB, 25# DB, rx'd pullups/box jumps
02/03/2012 Annibell RXed 10:50 Only put the KB down twice, but definitely was a cop out. Very unhappy.
02/02/2012 Run RXed 40 4 miles: running group
02/02/2012 Machine Head RXed 12:15
02/01/2012 Walk this way Mod 17:57 35# farmers carry
01/31/2012 Run RXed 40 4 miles: running group
01/30/2012 Jumpball RXed 18:01 Box Jumps killed me...need a lot of work.
01/30/2012 Run Mod 20 2 mile run
01/28/2012 Light Kalsu RXed 13:54
01/27/2012 Run RXed 40 4 miles
01/25/2012 Tabata This! RXed 40
01/24/2012 Run RXed 40 4 miles
01/24/2012 Grace RXed 06:36 95# is heavy!
01/24/2012 Max Clean & Jerk RXed 105 lbs
01/23/2012 Keep It Up RXed 4 rounds 53# KB
01/18/2012 Excite RXed 14:25
01/18/2012 Run Mod 25 2.5 miles
01/17/2012 Bitter Taste Mod 18:13 RX'd pull ups; RX'd DU; 35# KB I can probably start using 53# KB for parts of workouts
01/17/2012 Run Mod 40 4 miles
01/16/2012 Butt Blastin Mod 16:50
01/16/2012 Back Squat Mod 125 lbs
01/10/2012 Bear Trap Mod 650 10 rounds at 65#
01/10/2012 Elizabeth PRed Mod 09:24 75#, red band Need to work on form for squat cleans
01/09/2012 Weighted pull ups 3-3-3-3-3 Mod 65 lbs I did just did 3 rounds but did 25# for two of those rounds!
01/09/2012 1000M Row RXed 03:53 Tried a new rowing technique. Had slower time today
01/08/2012 Run Mod 20 2.5 miles
01/06/2012 Cindy was a nice girl RXed 130
01/04/2012 Meteora Mod 22:52 55 SDHP; rx'd T2B, 35 farmer carry t2B need a lot of work
01/03/2012 Run RXed 30 3.5 miles
01/02/2012 GWOD 13 RXed 10:58 -200 DU in a row in 2:01 -20 DU 20 B, 20 DU 20 B, 10 DU 10 B -20 DU 20B, 20DU 20B, 10 DU 10 B.
12/31/2011 12 days of xmas Mod 43:24 Hard Workout!
12/30/2011 Still Frame RXed 09:24
12/29/2011 Hambone RXed 4 rounds
12/28/2011 Run RXed 45 4.8 miles
12/27/2011 Fran RXed 08:49
12/27/2011 Max Push Press RXed 125 lbs
12/23/2011 Totes Ridic Mod 22:03 85# Shoot throughs= need work
12/22/2011 Run Mod 45 5 miles 100 squats
12/21/2011 Run RXed 40 4.30 miles
12/20/2011 Fuse RXed 16:25
12/19/2011 New Skin RXed 06:51
12/19/2011 Run Mod 60 6 miles
12/17/2011 Holiday Sweater Hangover RXed 22:12
12/16/2011 Run RXed 47 5.5 miles
12/14/2011 Double Snatch Mod 05:58 Not happy...need a lot of work on snatch and squat. Did 65#
12/13/2011 Run RXed 30 3.3 miles
12/13/2011 1 Mile Run RXed 06:30
12/13/2011 100 sit ups for time PRed RXed 02:55
12/12/2011 Nicole RXed 72 Run: 1 3/4 miles
12/12/2011 Run RXed 30 3.5 miles
12/10/2011 Certain Shade of Green Mod 36:20 Can't remember time. 1,000 meter row; 50 toes to bar; 100 med ball cleans
12/09/2011 Run RXed 60 6.5 miles
12/08/2011 Run RXed 45 5 miles
12/08/2011 Bear Complex RXed 310 lbs Very Hard! 45 - 55 - 65 - 70 - 75
12/07/2011 Run RXed 40 4.3 miles
12/06/2011 Stand Tall RXed 8 rounds
12/06/2011 Run RXed 45 4.8 miles
12/05/2011 The Chief RXed 20 rounds
12/05/2011 Run RXed 42 4.8 miles
12/03/2011 Rankel Mod 5
12/02/2011 Run RXed 52 5.25 miles
11/30/2011 Run Mod 25 2.7 miles
11/28/2011 Randy RXed 07:31
11/28/2011 Run RXed 60 6 mile run
11/23/2011 Run RXed 60 6 miles
11/23/2011 Max Pull Ups RXed 16 And I fell after 16...grip gave way on my way to 17.
11/23/2011 Gobble it Up RXed 10 rounds
11/22/2011 Tabata Fight Gone Bad RXed 44 10 WB, 9 SDHP, 11 BJ, 10 PP, 4 row
11/22/2011 Run Mod 28 3 mile run; 100 push ups
11/21/2011 Adrenaline RXed 18:46
11/21/2011 Run Mod 40 4 miles, 50 PU, 50 air squats, 50 sit-ups
11/18/2011 Filthy Fifty Mod 27:02 K2E were not so good.
11/17/2011 November Painstorm RXed 8 rounds Plus push press and 2 pullups
11/16/2011 Annie PRed RXed 05:47
11/15/2011 Jackie RXed 11:12 Pull ups definitely got me. Row was 3:53.
11/15/2011 Get Up RXed 39 Loved this workout!
11/15/2011 1000M Row RXed 03:53
11/14/2011 Run Mod 60 6.25 miles
11/14/2011 GWOD 12 Mod 13:39
11/13/2011 Run Mod 30 2.5 mile run, 100 push ups, 120 air squats
11/12/2011 Run Mod 25 2 mile run, 60 push ups, 50 air squats, 100 yard lunges
11/11/2011 Warning RXed 15 rounds 15 rounds + 10 SDHP
11/10/2011 Trip 7's RXed 08:09
11/09/2011 Run RXed 30 3 miles
11/09/2011 Favorite Things Mod 22:46 Red band ring dips; 14# mb
11/08/2011 Closure RXed 13:54
11/08/2011 Run RXed 35 4 miles
11/07/2011 DT Mod 09:34 75#
11/07/2011 Run RXed 45 5 miles
11/05/2011 Murph PRed RXed 45:59
11/03/2011 Overhead Satellites Mod 14 rounds 75# OHS, no bands on pull ups
11/02/2011 Run RXed 50 5.5 miles
11/02/2011 Chipper Mod 13:39 400M run, 21 pull ups, 10 wall walks, 21 ring dips, 21 wall ball, 50ft lunges, 21 smash ball, 400M run
11/01/2011 Run RXed 50 6.5 iles
10/31/2011 Michael PRed RXed 19:21
10/30/2011 Run RXed 30 3.5 miles
10/29/2011 Martin dale triathlon RXed 03:00:00 Ran 7 miles and kayaked 5.5 miles
10/28/2011 Run RXed 15 1.5 miles
10/27/2011 The Red Mod 9 rounds 35# KB; 9 rounds + 8 KB
10/27/2011 GWOD 6 RXed 00:15
10/26/2011 Changes Mod 20:38 25# kb, 1 band for pull ups, 55# snatch
10/26/2011 Snatch 4x3 Mod 220 lbs
10/25/2011 Nebula RXed 10:24
10/25/2011 Run RXed 30 3.5 miles
10/24/2011 Oasis RXed 19:10
10/24/2011 GWOD 5 RXed 04:09
10/24/2011 Run RXed 20 2 miles
10/23/2011 Kayak RXed 01:00:00 1 hour
10/22/2011 Team WOD Mod 20:40 Way to go Kathleen!
10/21/2011 Run RXed 10 1 mile
10/21/2011 Hold on Loosely, but Don't Let Go RXed 07:16
10/21/2011 GWOD 4 - Tabata Burpee to Broad Jump RXed 210
10/20/2011 Run RXed 10 1 mile
10/19/2011 Max Push ups PRed RXed 30
10/19/2011 Weighted Pull ups 3-3-3-3-3-3-3 RXed 20 lbs 5#, 10#, 15#,20#...did regular pull ups without weights for remaining rounds
10/19/2011 Run RXed 40 4.5 miles
10/18/2011 Run RXed 20 2 miles
10/18/2011 Nancy RXed 14:58 Used a box for squats.
10/17/2011 GWOD RXed 555 Total Du: 455 Total HR: 100
10/16/2011 Kayak PRed Mod 01:00 Kayaked on white rock lake for an hour.
10/15/2011 Barbara RXed 45:00
10/14/2011 Numb RXed 17:43
10/14/2011 Run RXed 10 1 mile
10/13/2011 Run RXed 45 4.7 Miles
10/13/2011 R.I.P. Molly's Mod 318 75# for SQ, Thruster, Overhead 95# DL
10/11/2011 Vitamin RXed 48 25# smash ball!!!!
10/11/2011 Run RXed 38 4.5 miles
10/10/2011 Run RXed 55 6.5 miles
10/10/2011 Velosco Mod 14:56 35 kb
10/05/2011 5 K Run RXed 23:43
10/04/2011 Not-So-Chipper Mod 21:30 35# DB for walk; 14#MB; 35#KB; 25#smash ball; 1 band for 10 pullups; 2 bands for remaining; 1 red band for dips.
10/04/2011 Run RXed 30 3.5 miles
10/03/2011 500mtr Row PRed RXed 01:48
10/03/2011 Split Jerk 1-1-1-1-1-1-1 reps RXed 730 lbs
10/03/2011 Run RXed 40 4.5 miles
09/29/2011 Show me the way RXed 6 rounds
09/28/2011 Run Mod 30 3.25 miles
09/28/2011 Move Along RXed 19:48
09/27/2011 Redefine RXed 18:40
09/26/2011 Angie RXed 28:59
09/26/2011 Run Mod 30 3.2 miles
09/23/2011 Running with Fran Mod 14:35 I band for pullups; 55#....Not so good today
09/23/2011 Run Mod 35 4 miles
09/22/2011 Pardon Me RXed 18:01
09/22/2011 1000M Row RXed 04:05
09/21/2011 Helen RXed 13:09
09/21/2011 Run Mod 15 2 miles
09/13/2011 Max Snatch RXed 85 lbs
09/13/2011 Eye Patches and Ear Plugs RXed 257 100WB- 14LB 106 sit-ups 51 cal row
09/12/2011 Cindy with a twist RXed 12 rounds
09/10/2011 31 Heroes Mod 4 25# for run; 65# Thruster ; modified rope climbs
09/09/2011 A Little Too Strict Mod 1 1 green band for strict pull-ups; 1 red band for dips; knees to chest. Working on getting toes to the bar.
09/07/2011 Max Pull Ups RXed 10
09/07/2011 Weighted Pull Ups 5-5-5-5-5 Mod 0 lbs Used 1 band for all rounds.
09/06/2011 Run Mod 25 2.5 miles
09/05/2011 Run Mod 10 1 mile
09/03/2011 Coe Mod 18:18 65# for 3 rounds; 55# for remaining rounds. Ring push ups were awful. On my knees entire time.
09/02/2011 Run Mod 30 3.5 miles
09/01/2011 Winded RXed 09:59 Woo...exhausted
09/01/2011 Tabata Ring Dips Mod 4 Very wimpy today with my ring dips.
08/31/2011 Run Mod 34 4 miles
08/31/2011 Push Press Mod 470 lbs
08/31/2011 Turn it On RXed 5 rounds
08/30/2011 All Star Mod 10 rounds 75#/35# 10 rounds + 5 hpc+10kb+5situps
08/30/2011 Run Mod 30 3.5 miles
08/27/2011 Run Mod 90 9 miles
08/26/2011 GI Jane RXed 22:50 Boo Yeah!!
08/25/2011 Thrust This! RXed 105 lbs 1) 75# 2) 65# 3)55#
08/24/2011 Run Mod 48 5.6 miles
08/23/2011 Let's Go Mod 15:25 135#; 4 pull ups rx'd rest with two green bands
08/23/2011 Run Mod 30 3 miles
08/22/2011 To The Max RXed 269
08/22/2011 Run Mod 30 3 miles
08/19/2011 Walk it Out Mod 17:23 Red Band; Knees to chest (needs work)
08/18/2011 Run Mod 30 3 miles
08/18/2011 Fire it Up Mod 10 rounds 75# front squat
08/17/2011 Hips R' Us RXed 15:54 Prescribed! 35# KB; 20 BJ
08/16/2011 Run Mod 30 3 miles
08/16/2011 Carry On Mod 13:57 2 small red bands ; 35 # KB; prescribed push ups
08/16/2011 100 sit ups for time RXed 03:43
08/15/2011 Run Mod 30 3.15 miles
08/15/2011 Nuff Said RXed 10 rounds Prescribed! 55# all the way!
08/12/2011 Elizabeth Mod 13:38 75lb clean; blue band for dips
08/11/2011 Run Mod 44 5.25 miles
08/11/2011 Annie RXed 07:07 Beat my old time by 1min and 3 seconds!!!!!
08/10/2011 Karen Mod 07:01 12 #
08/09/2011 Fran PRed Mod 08:06 55lb Thruster; 2 bands and 3 bands mixed throughout workout.
08/09/2011 Run Mod 44 5 miles
08/08/2011 Run Mod 35 3.6 miles
08/08/2011 Isabel Mod 07:00 65 # snatch.
08/07/2011 Run Mod 9 1 mile
08/06/2011 Tabata Sit Ups PRed RXed 9
08/06/2011 Jack Mod 7 65# bar; 35# KB: 20" box jump
08/05/2011 WOD - SUP Mod 15:20 65# power snatch (prescribed); blue band, 20lb smash ball
08/04/2011 Jackie Mod 12:39 45# bar (prescribed); 2 bands for 10, 3 bands for 20.
08/04/2011 Cash Out RXed 01:29
08/04/2011 Run Mod 30 3 miles
08/03/2011 500mtr Row RXed 01:53
08/03/2011 Run Mod 50 5.25 miles
07/28/2011 Travelin' Band Mod 14:15 65lb bar : medium box
07/27/2011 Run Mod 40 4.8 miles
07/26/2011 C & J Cindy Mod 9 rounds on round 10 I got through the 5 pull ups and 15 squats. Did not get to push ups or CJ.
07/26/2011 Run Mod 30 3.5 miles
07/23/2011 Run Mod 20 2 miles
07/22/2011 BUIYATAOO Mod 10:15 45 lb bar
07/21/2011 Run Mod 45 5.25 miles
07/20/2011 Run Mod 27 3 miles
07/20/2011 Feeling Chipper? Mod 21:52 Pull ups: 2 bands for 10 and 3 for 20 Kb: 35lb for 25 and 25lb for 25 Lunges: 25lb Thrusters: 65lb
07/19/2011 Rage Ballin' Mod 14:59 Red band ; 14 lb medball
07/19/2011 Run Mod 40 4.5 miles
07/18/2011 Run Mod 60 7 miles
07/13/2011 In a Minute... Mod 10 rounds 25lb
07/13/2011 Cash Out Mod 3 rounds Parllettes
07/13/2011 Run Mod 30 3.70 miles
07/12/2011 Run Mod 10 1 mile
07/11/2011 Run PRed Mod 1080 2 mile run
07/11/2011 Diane Mod 08:50 135 lb: used blue box for hspu
07/11/2011 Cash Out Mod 5 rounds 2 green bands for first 2 rounds; 3 green bands for 3 rounds
07/09/2011 Settle Down Beavis Mod 43:13
07/08/2011 Stairs Mod 10:00 10 rounds of stairs and box jumps
07/08/2011 Run Mod 1 mile run
07/07/2011 Hells Bells RXed 13:14 20lb TG; 35lb SDHP and Kettle Swings
07/07/2011 Run Mod 45 4.5 miles
07/06/2011 Front Squat Mod 115 lbs
07/06/2011 1000M Row RXed 04:10
07/06/2011 Max Push ups RXed 17
07/06/2011 Run Mod 40 4.5 miles
07/05/2011 Run RXed 60 6.25 miles
07/05/2011 Other Mod 7 rounds 7 rounds of 10 push up and 10 sit ups
07/01/2011 Run Mod 60 6.25 miles
06/30/2011 Run Mod 45 4.5 miles
06/29/2011 The Humpty Dance Mod 16:42 65lb for two rounds and then 55lb; small box; red band
06/29/2011 Run Mod 45 4.5 miles
06/28/2011 Run Mod 40:00 1 mile run in am; stairs and sprints in pm
06/27/2011 Run Mod 01:00:00 6.5 miles
06/27/2011 Best Snatch in Town Mod 12:33 35lb bar
06/24/2011 Run Mod 40 4.5 miles
06/23/2011 Run Mod 27:30 3.5 miles
06/22/2011 Run RXed 45:00 Ran 5 miles in just under 45 minutes on treadmill
06/21/2011 Run Mod 10 min mile; ran 4 miles in 40 minutes
06/21/2011 Elizabeth Mod 12:56 75lb clean; red band for ring dips
06/20/2011 That's Re-Dirk-u-lous Mod 17:10 Kettle bell:25LB Waiter carry: 15LB DB Farmer Carry:15LB Smash ball:15lb
06/14/2011 It's pronounced Novitzki Mod 13:24 Modified HSPU. Used one sit up cushion for 10 HSPU and then added two cushions for the remaining.
06/13/2011 CrossFit Total Mod 385 lbs 145lb back squat, 175 dead lift, 65 shoulder press
06/09/2011 How about that? Mod 17:20 155 dead lift. Switched to 145 for last round.
06/07/2011 Forged Mod 10 rounds 65lb Thruster
06/06/2011 Healthy Choice Mod 18:49 Used 25lb kettle bell
06/02/2011 Bionic Mod 20:25 Modified the kettle beel swing in 2nd roung to 25lb instead of 35lb.
06/01/2011 Annie RXed 08:10
04/25/2011 Jump Around Mod 08:26
04/25/2011 Jump Around Mod 08:26
03/04/2011 Tabata Sit Ups Mod 7
   

Benchmarks:

Girls Show All Girls
Angie
28:59
Annie
05:47
Barbara
45:00
Cindy with a twist
12 rounds
Diane
08:50
Elizabeth
09:24
Fran
08:06
Grace
06:36
Helen
13:09
Isabel
07:00
Jackie
11:01
Karen
07:01
Nancy
14:58
Nicole
72
Heroes Show All Heroes
DT
09:34
Murph
45:59
Randy
07:31
Rankel
6
Body Weight Show All Body Weight
1 Mile Run
06:30
100 sit ups for time
02:55
1000M Row
03:53
5 K Run
23:43
500mtr Row
01:48
Max Pull Ups
25
Max Push ups
30
Max Load Show All Max Load
Max Clean & Jerk
105 lbs
Max Push Press
125 lbs
Max Snatch
85 lbs
Other Show Other
CrossFit Total
385 lbs
Filthy Fifty
27:02
Tabata Fight Gone Bad
44
Cfjournal

CrossFit is a registered trademark and copyright of CrossFit.com

WODHub ℠ is a trademark of AgileEdge, LLC.