2010.01.21.iphone.pictures_004

Captain Hammy

Been a member for about 2 years and Last seen 1 day ago

Workout History

Date Workout Result Notes Action
05/15/2013 Crazy Straws Mod 14:18 24" box HSPU; 105lb deadlifts
05/13/2013 Shoot it Out Mod 105 Pistols to 16" box.
05/08/2013 I'm different Mod 25:32 45lb kb swings; 25lb renegade rows; 25 pull-ups instead of rope climbs (not chest to bar type either)
05/06/2013 Blind Side Mod 20:13 75lb thrusters
05/03/2013 Fuel Mod 133 box hspu; 30" box jumps instead of goblets
05/02/2013 Jericho Mod 17:58 45lb kb swings; 20lb wall balls
05/01/2013 Hybrid Mod 16:08 75lbls on all movements
04/29/2013 Rise Up Mod 16:04 modified wall walks; 75lb thrusters; rx'ed double unders
04/23/2013 Cold Steel RXed 154 WOD RX'd, PS @ 95. 7 rds. Hi-Hang Snatch: 95-105-115-125-135
04/22/2013 Duvel Mod 114 95lb front squats - 26; box hspu - 20; 45lb kb swings - 45; rx pull-ups - 23
04/18/2013 NeVeR LeT YouR FEaR DeCiDE YouR FAtE RXed 192
04/10/2013 Fancy Pants Mod 26:48 red band ring dips
04/09/2013 Strange Clouds Mod 08:41 145lb deadlifts; burpee pull-ups rx'ed
04/04/2013 When Monsters Attack Mod 18:44 red band on ring dips
04/02/2013 Blue Ocean Floor Mod 115 45lb KB swings
04/01/2013 FooL Mod 245 85lb thrusters rds 1-3; 75lb thrusters rds 4-7
03/22/2013 Rough Neck Mod 22:27 55lb snatches
03/20/2013 Down Under RXed 220
03/19/2013 Nicole RXed 46 12, 8, 7, 6, 7, 6 + 75 V-ups
03/18/2013 Aces Wild Mod 11:53 95lb first round; 75lb last three rounds; four pillow HSPU first round; knees on box last three rounds
03/13/2013 Row 2K RXed 08:11
03/12/2013 2011 MaDNesS Mod 192 55lb OHS and Power Snatches
03/12/2013 CFE-Breakout II RXed 25:24 I did this at lunch on 3/12 following the noon 11.4 and 11.1 WODs.
03/07/2013 Cleaning up shop Mod 16:57 75lb cleans
03/06/2013 Fortress of Solitude Mod 06:25 50lb KB swings
03/06/2013 1000M Row PRed RXed 03:59 3:59.2
03/01/2013 I need more chalk Mod 130 75lb clean and jerks
02/14/2013 Roses are Red & my Lips are Blue RXed 07:43 65lb OHS; T2B = 11, 10, 10, 10; Front squat = 65lb, 85lb, 95lb
02/08/2013 Up and over Mod 09:20 20" lateral box jumps; 125lb dead lifts. Strength: worked on front squats (95lbs), pull-ups, and toes-to-bar.
02/07/2013 Ho Hey Mod 106 (45lb OHS); 6 complete rounds + 10 OHS; Cash out: 2:12 plank hold
02/06/2013 Flight Simulator Mod 10:00 Got stuck at 25 on way up after 10:00. Rowed 15:00 after that and got to 3,550 meters. Cashed out with 2 rounds of Cindy.
01/31/2013 Toats McGoats Mod 20:26 45lb jumping back squats; two-band pull-ups
01/29/2013 Premium Rush Mod 17:51 45lb kb swings; 24" box jumps; 270 total double unders
01/28/2013 Better Bag it Up RXed 90 115lb back squats
01/25/2013 Block Rockin Beat Mod 19:58 25lb dumbbell thrusters; 135lb front squat max
01/23/2013 Dark Horizon PRed Mod 31:28 35# Goblet Squat instead of Wall Ball GHD Back extensions 15# instead of Russian Swings T2E instead of T2B Rx'd Box Jumps for first 50, 24" last 50
01/23/2013 Dark Horizon Mod 35:45 1k row; 50 wall balls; 53lb russian swings; 25 toes to bar; 50 box jumps
01/21/2013 007 Mod 20:23 65lb squat clean thrusters; banded pull-ups
01/18/2013 Kao Ken Mod 299 45lb OHS; 40du, 40du, 25du, 25du, 40mc, 40mc, 20du 20mc
01/16/2013 Hadouken Mod 19:02 95lb dead lifts; 25lb sit-ups
01/04/2013 Press/Tabata This n That RXed 23 rounds Ab mats: 12, 12, 10, 10, 9, 10, 9, 9; Push-ups: 10, 7, 6, 4, 5, 4, 4, 4; Air squats: 12, 12, 12, 12, 12, 12, 10, 10
12/31/2012 Open Gym RXed 44:59 10,000m row; 100 ab mat sit-ups following the row.
12/28/2012 More Cowbell Mod 132 75lb hang power cleans; 24" box jumps. Completed one full round and both 21 reps in Round 2.
12/24/2012 Jolly Good Mod 29:13 65lb thrusters; 24" burpee box jumps
12/21/2012 Ooooooh fuuuuudge! RXed 79
12/20/2012 Meatloaf, smeatloaf double beatloaf. I hate meatloaf. RXed 160 One rep max = 175lbs. WOD: 125lb deadlifts (40) and 25lb smash balls (120). 160 total reps.
12/19/2012 Double Jackie Mod 35:56 Row and Thrusters rx'ed; pull-ups with 0, 1, 2, and 3 bands.
12/17/2012 Optimus Prime Mod 09:49 65lb OHS; 30" box jumps
12/12/2012 Annie is grumpy Mod 39:53 50 double unders with 22 burpees; 40 double unders with 16 burpees; 4 double unders and then got a calf cramp. Finished workout with 300m row/30 situps, 200m row/20situps, 100m row/10 situps, and worked way back up ladder to 500m row/ 50 situps.
12/10/2012 It's SO FLUFFY!!! Mod 11:28 75lb SDHPs
12/07/2012 Good news! I saw a dog today! RXed 21:52 5K row
12/04/2012 I just like to smile, smiling is my favorite Mod 70 modified wall walks; crappy toes to bar; 30" box jumps
12/03/2012 Buddy The Elf, what's your favorite color? RXed 22:47 Real double-unders; strung together 25 in a row once
11/28/2012 What we do in life, echoes in eternity RXed 26:51
11/27/2012 Fran Mod 13:00 65lb thrusters; 0, 1, and 2 band pull-ups
11/26/2012 Are you not entertained Mod 17:12 20lb rage balls; 45lb kb swings
11/21/2012 Monkey Wrench Mod 34:01 single double double-unders; 24" box jumps; 35lg kb swings; 20# wall balls; 65lb clean & jerks; blue band and floor tap muscle-ups
11/19/2012 Aurora Mod 16:02 30lb dumb bell thrusters; 24" jump over boxes; knees on box HSPU
11/07/2012 Sing what you can't say Mod 20:26 24" box jumps 25lb smash balls GHD situps and back extensions instead of max clean and jerk
11/05/2012 Oh you fancy huh Mod 10:40 135lb deadlifts
10/31/2012 Lurong Tribute Wod Mod 416 Substituted ab mat sit-ups for push-ups. Got through 56 double unders on second set. Got through the lunges at 36:46.
10/30/2012 Red Bull Mod 19:14 2nd time attempting this. Started with 75lb front squats but dropped down to the bar after experiencing headaches again. Was doing 95lb squats yesterday until I had to stop due to headaches. Replaced pushups with 50 ab mat situps.
10/24/2012 Run Forrest Run RXed 22:40
10/22/2012 Cowabunga Dude! Mod 158 Substituted 2-second pause ring rows for push-ups
10/15/2012 Sky Rockets in Flight RXed 20:23 20#
10/10/2012 Headstrong Mod 15:46 25lb smash balls 35lb kbs
10/08/2012 Sugar Free RXed 164
10/08/2012 Weighted Pull-Up RXed 125 lbs Five rounds were: 15lb, 20lb, 25lb, 30lb, 35lb
10/05/2012 Nancy Mod 16:47 55lb OHS unbroken
10/03/2012 High Voltage Mod 14:44 115lb deadlifts, 20" jump over boxes
09/27/2012 Chocolate Rain RXed 32:17
09/25/2012 Crawling in the Dark Mod 19:33 T2B rx'ed 75lb HPC
09/20/2012 I need some T to the 4th power Y RXed 170
09/19/2012 Christine Mod 12:02 400m runs 115lb deadlifts 24" box jumps
09/18/2012 GI Jane RXed 20:06
09/14/2012 When All Is Said And Done RXed 25:07 1000m row = 3:55
09/12/2012 Unbreakable Mod 11 rounds 55lb and 45lb bar bell Couldn't finish 30 double-unders in the 40 seconds we were allotted per minute.
08/29/2012 DJ Ruby Rhod Mod 29:51 35lb kb
08/23/2012 Your Crazy Mod 86 25lb kb, modified slapping push-ups
08/23/2012 12 min to practice / test 3 position snatch RXed 35 lbs
08/22/2012 15 min to practice Tall Snatch Mod 15 lbs
08/22/2012 Dirty Dancing Mod 185 30 double-unders per round
08/20/2012 Give It Some Gas RXed 15:39
08/20/2012 15 min to establish 2 RM Snatch Balance RXed 85 lbs
08/17/2012 Look What I Can Do Mod 13:46 20lb wall ball (2 rds), 14lb wall ball (2 rds), double unders with hops, 45lb kbs
08/15/2012 Keep Our Composure Mod 90 rounds 75lb snatches, 0, 1, and 2-band pull-ups, 25lb smash balls
08/15/2012 EMOM: Back Squats RXed 910 lbs
08/15/2012 Deadlift 7x1 RXed 1065 lbs 115, 135, 145, 155, 165, 165, 185
08/14/2012 The Sweetness Mod 11:03 30" box jumps
08/07/2012 12 min to establish 3 Rep Max in Push Press RXed 105 lbs
08/07/2012 Boa Bola Mod 19:29 65lb snatches, step ups, and overheads.
08/04/2012 31 Heroes Mod 4 rounds 95lb thrusters modified rope climbs 25lb med ball runs
08/02/2012 Burn it Down Mod 18 rounds 9rds of each, 5rds of 115lb power cleans, 4rds of 95lb power cleans
08/01/2012 Obey Mod 7 rounds 75lb squats
08/01/2012 Back Squat 3-3-3-3-3 reps RXed 535 lbs
07/30/2012 Push Press 7x2 RXed 665 lbs
07/30/2012 100 x Burpees RXed 10:56
07/17/2012 2012 CF games track triplet Mod 15:21 55lb split snatches blue band on rings muscle ups
07/16/2012 Annie RXed 15:47 Still not stringing together double unders
07/16/2012 10 Rounds of Chelsea Mod 10 rounds 0, 1, and 2-band pullups Modified push ups
07/12/2012 2012 CrossFit Games Team Triplet Mod 14:13 front rack: 115lbs overhead: 85lbs thrusters: 65lbs
07/09/2012 July Painstorm Mod 01:02:17 200m: 4 rds at 60lbs, 1 rd at 40lbs power cleans: 4 rds at 65lbs, 1 rd at 45lbs push ups: rx'ed thrusters: 2 rds at 65lbs, 3 rds at 45lbs pull ups: 1 rd strict, 1 rd 1 band, 2 rds 2 bands, 1 rd 3 bands
07/05/2012 Let Freedom Ring Mod 24:04 65lb power snatches
06/30/2012 Lynne Mod 69 135lb bench: 4 5 5 6 7 pull-ups: 9 8 9 8 8
06/28/2012 Party at the Moontower, Tell a Friend RXed 18:34
06/27/2012 Sexy Sauce Mod 266 AbMats: 30, 29, 28 Shuttle Runs: 11, 10, 10 Air Squats: 28, 30, 27 Rope Climbs (from floor): 1, 1, 1 Double Unders: 22, 19, 19
06/25/2012 Hiccups Mod 42:17 Pull-ups: Rd 1: 15lbs, Rd2: 10lbs, Rd 3&4: strict, Rd 5&6: 1 band, Rd 7&8: 2 bands 35lb walking lunges 25lb kb thrusters
06/20/2012 Death by 10 meters RXed 15 rounds
06/19/2012 I love lamp Mod 39:42 35lb kbs + goblet squats, crappy T2B + KTE, 14lb wall balls, single single double unders
06/15/2012 Prometheus Mod 34:32 150 ab mat sit-ups 50 GHD back extensions, 50 Supermans, 50 GHDs
06/14/2012 Hail No Mod 20:38 120 double unders / 30 mountain climbers 50 blue band ring dips 25 pull-ups (no band)
06/13/2012 Hog Wild RXed 28:42
06/04/2012 So many activities Mod 17:09 14lb med ball ONLY because there weren't any more 20lb.
06/01/2012 Popcorned Mod 14:29 95lb power cleans rounds 1-3, 75lb rounds 4-5, 14lb wall balls rounds 1-3, 20lb rounds 4-5
05/31/2012 Weighted Pull ups RXed 150 lbs
05/31/2012 Death by Burpees RXed 11 rounds Did 8 burpees in round 12
05/30/2012 Get Back to Work Mod 22:25 45lb push press, more mountain climbers than double unders.
05/25/2012 Glass case of emotion Mod 21:04 20lb smash balls, weak toes to bars and knees to elbows
05/23/2012 Sex Panther Mod 18:57 6llb butt blasters 2 complete sets of double unders, 2 sets with mountain climbers.
05/10/2012 Did we just become best friends Mod 23 0-3 band pull-ups, 20lb smash balls, 45lb shoulder press and front squat
05/08/2012 You can call me Night Hawk Mod 8 rounds 115lb dead lifts
05/07/2012 You can call me Dragon Mod 13:29 14lb wall balls
04/26/2012 Go with it RXed 15:55
04/20/2012 Max Clean & Jerk PRed RXed 115 lbs
04/20/2012 Classical Athlete Mod 61 rounds 95 lb dead lift (27), 75 lb front squat (17), 75 lb shoulder to overhead (17)
04/18/2012 Dirty Thirty Mod 26:34 35lb kb swings, K2E were weak, 14lb wall balls, several rest periods throughout. First workout of April. Gave blood Monday night. Hoping those two factors play into why it was such a struggle. It can't be me, can it? :)
03/30/2012 Wind Breaker Mod 150 Rowing: 17, 18, 19 Wall Balls: 32, 33, 31 20lb med ball 1st round, 14lb med ball 2nd and 3rd rounds.
03/23/2012 Max Deadlift RXed 175 lbs
03/23/2012 Get some Mod 14:50 95lb power cleans
03/20/2012 Klepto Mod 30:24 95lb squat cleans first set, 75lb squat cleans the last three sets.
03/19/2012 Almost 12.4 Mod 14:35 9:56 for the wall balls. 20lb med ball for first 50 and 14lb med ball for the last 100. Did double unders for two minutes and then 90 mountain climbers.
03/19/2012 Filthy Fifty PRed Mod 35:00 DNF. Got to 35 burpees at cutoff time. Knees to elbows were pretty weak. 14lb wall balls. NOTE: This was the day after doing 150 wall balls for CF Open 12.4. Was spent going into this WOD.
03/13/2012 Outlaw Mod 22:17 20lb renegade rows, 35lb kettle bells
03/11/2012 March Painstorm Mod 35:49 75lb thrusters, 15 no band pullups, 12 and 9 1-band pullups, 95lb power cleans, ring dips with feet on the floor, 145lb dead lifts, handstand push ups with feet on a 24" box.
03/05/2012 Rankel Mod 5 Finished 5 rounds and finished the 200m run of my 6th round 10 seconds after the buzzer. 115lb deadlifts by mistake. Meant to do 135lb. Had 35s and 15s and took off the 15s and forgot to put on 10s. Burpees rx'ed. 35lb kb swings.
02/27/2012 Burn Mod 193 45lb rd 1, 45lb rd 2 (didn't realize I was using 15lb bar), 55lb rd 3, 65lb rd 4. Thrusters: 20,18,14,13 Box Jumps: 35,31,30,32
02/24/2012 Thruster 3-3-3-3-3 RXed 405 lbs
02/24/2012 Jackie PRed Mod 13:26 3:50 for 1000m row 45lb thrusters (30 unbroken, 12, 8) 10 no band pull-ups, 5 1-band, 10 2-bands
02/23/2012 5 K Run RXed 23:09 7:15 night class. Cool and breezy.
02/17/2012 Isabel Mod 04:33 75lb snatches
02/17/2012 100 sit ups for time PRed RXed 03:55
02/17/2012 500mtr Row RXed 01:44
02/15/2012 Shimmer Mod 22:13 20lb wall balls 75lb power cleans rx'ed burpee pull-ups
02/13/2012 Deadlift RXed 735 lbs 175lb one rep max
02/13/2012 Quicksand Mod 8 rounds 95lb deadlift 24in box jump
02/09/2012 Nebraska Agility Drill RXed 06:04
02/07/2012 Max distance broad jump RXed 87 85 rd 1 87 rd 2
02/07/2012 Rahoi Mod 5 24 in box jumps 75lb thrusters
02/06/2012 Front squat 3-3-3-3-3 reps RXed 515 lbs I can do more with my legs, but I need to work on wrist flexibility.
02/06/2012 Super Bowl Hangover Mod 09:32 20lb wall balls but there were some no reps. 1st rd of toes to bar was legit, but every other round had knees to elbows.
02/02/2012 Machine Head Mod 13:21 75lb power cleans and thrusters
01/31/2012 Chelsea RXed 3 rounds Finished three rounds on the minute. 4th round went just past the buzzer. Finished 15 rounds total but modified with bands and knee push-ups.
01/30/2012 Jumpball RXed 25:03
01/27/2012 Death by Handstand Push Ups Mod 0 rounds Couldn't do one legit handstand push up.
01/27/2012 500mtr Row RXed 01:43
01/26/2012 Santora Mod 129 95lb squat cleans, dead lifts, and jerks Rd 1: 6,10,17,11,4 Rd 2: 6,9,14,10,5 Rd 3: 4,8,11,10,4
01/24/2012 Max Clean & Jerk RXed 105 lbs
01/24/2012 Grace Mod 06:22 65lb clean and jerks
01/23/2012 Keep It Up Mod 4 rounds Finished the run on round 5. Wall climbs sucked...didn't get close to chest against the wall. 35lb kb.
01/19/2012 Defiance Mod 16:18 20lb med ball cleans 75lb push jerks
01/18/2012 Excite Mod 21:22 Completed 10 rounds. - 95lb deadlifts. - Had to use knees for parts of last four rounds of push-ups.
01/14/2012 Fight Gone Bad! Mod 226 75lb sdhp first round. Thereafter 65lb push press and sdhp. 20lb wall ball first round. 14lb second and third round.
01/12/2012 Cindy with a twist Mod 10 rounds Rounds 1-2 rx'ed Rounds 3-5 1-band Rounds 5-10 2-bands Had to break up later pushup rounds
01/11/2012 Max Push ups RXed 25
01/11/2012 GWOD Mod 20:20 Had to break up burpees: Rd 1 - 20 straight Rd 2 - 10 and 10 Rd 3 - 10, 5, 5 Rd 4 - 10, 5, 5 Rd 5 - 5, 5, 5, 5 T2B - only did 4 or 5 with toes to bar. The rest were getting knees and feet as high as I could.
01/05/2012 The End Zone Mod 18:36 25lb dumb bells
01/02/2012 GWOD 13 Mod 27:24 Did 160 double unders then 140 tuck jumps.
12/28/2011 The Ensign Mod 13 rounds 95lb power cleans support band for ring dips
12/22/2011 5 K Run PRed RXed 22:55
12/22/2011 Wood Mod 29:28 65lb sdhp, thrusters 1st round 55lb sdhp, thrusters last four rounds
12/19/2011 Deadlift Mod 525 lbs 85, 105, 105, 115, 115
12/19/2011 New Skin RXed 13:06
12/17/2011 Max Anaerobic Power RXed 22 rounds
12/17/2011 Split Jerk 1-1-1-1-1-1-1 reps Mod 695 lbs
12/17/2011 2 min max burpee broad jump RXed 125
12/14/2011 Double Snatch Mod 11:46 Mix of double-unders and tuck jumps. 55lb snatches.
12/13/2011 100 sit ups for time RXed 04:00
12/13/2011 1 Mile Run RXed 06:53
12/08/2011 Bear Complex Mod 255 lbs
12/07/2011 Let The Bodies Hit The Floor RXed 18:53
11/25/2011 Black Friday Mod 15:40 75lb dead lifts 45lb hang power snatches
11/21/2011 Adrenaline Mod 27:27 65lb squat clean thrusters
11/17/2011 November Painstorm Mod 6 rounds 75lb push presses 2 rds no band pull-ups, 3 rds 1-band pull-ups
11/16/2011 Annie PRed Mod 14:10 Did double-unders for 50, 40, and the first 16 of 30. Lost coordination at that point and converted to tuck jumps. Not sure what happened but couldn't even complete a single double-under at that point.
11/16/2011 GWOD 13 Mod 10 Did kick up to wall handstands. Was able to push off the wall for less than a second. Tried kick up to handstand without a wall and failed miserably.
11/15/2011 Jackie Mod 16:32 45lb barbell for 20 reps, 35lb bar for 30 reps 10 pull-ups no band, 11 pull-ups with 1-band, 9 pull-ups with 2-bands
11/11/2011 Warning Mod 11 rounds Technically, it was 10 rounds and 29 reps. TJ called time before I could finish the last push-up of the 11th round. 55lb SDHP 55lb front squat round 1-5 45lb front squat round 6-8 15lb front squat round 9-11
11/10/2011 Trip 7's Mod 12:34 2 rounds no band 3 round 1 band pull-ups 65lb thrusters
11/05/2011 Murph Mod 46:05 Did 0, 1, and 2 band pull-ups 75 pull-ups 150 push-ups 200 air squats
11/04/2011 Tabata Row RXed 5 Burned 5 calories each round.
11/04/2011 GWOD 10 - Tabata Burpees RXed 39 We were told to add up total reps..
10/31/2011 GWOD 8 RXed 300
10/31/2011 Michael PRed Mod 23:50 Did Supermans because the back extension equipment was full.
10/29/2011 Row 2K PRed RXed 08:05
10/26/2011 Changes Mod 25:44 24" box jumps 0,1,2, and 3-band pull-ups 20lb kb Turkish get-ups 15lb bar for snatches
10/24/2011 Oasis Mod 20:54 85lb dead lifts Rd 1 65lb dead lifts rest of the way 14lb wall ball
10/24/2011 GWOD 5 RXed 21:12 Completed in sets of 25
10/14/2011 Numb Mod 21:11 First couple rounds of toes-to-bar I wasn't getting my feet to the bar.
10/11/2011 Vitamin Mod 25 8 box jumps 7 smash balls 6 sdhp 4 double-unders
10/10/2011 Velosco Mod 17:29 35lb kb swings
10/04/2011 Not-So-Chipper Mod 23:29 35lb db farmer's carry No bands on pull-ups 14lb med ball cleans 20lb smash balls Ring dips with band Supermans on the floor 35lb kb swings 25lb db farmer's carry
10/03/2011 Split Jerk 1-1-1-1-1-1-1 reps PRed Mod 735 lbs
10/03/2011 500mtr Row RXed 01:43
09/30/2011 Show me the way Mod 5 rounds 65lb hang power cleans and SDHP Finished 10 hang power cleans in round 6 Completed the 6th round after the whistle.
09/27/2011 Redefine Mod 21:01 Wall walks were not as described. Couldn't get chest against the wall. 35lb OHWL
09/26/2011 Angie Mod 34:14 18 0-bands 3 1-band 29 2-bands 50 3-bands Squats to a medicine ball
09/21/2011 Helen PRed Mod 14:24 35lb kb swing Pull-ups rx'ed
09/20/2011 Make Yourself Mod 5 rounds 65lb SDHP Last round was tuck jumps to beat the clock
09/19/2011 Stellar Mod 18:43 65lb clean & jerk 35lb kb 24" box jumps
09/15/2011 Max Double Unders in 2 minutes RXed 32
09/15/2011 Roll with the Changes Mod 11:29 85lb dead lifts
09/13/2011 Max Snatch RXed 85 lbs
09/13/2011 Eye Patches and Ear Plugs Mod 230 20lb wall balls first three sets. 14lbs last two. Wasn't hitting the top line consistently.
09/12/2011 Cindy with a twist PRed Mod 12 rounds As prescribed first five rounds before going to 1-band pull-ups and eventually using knees to finish push-ups.
09/09/2011 A Little Too Strict Mod 1 1 green band for round of 5 and 4 pull-ups. No bands for all other sets. Took some breaks to keep quality. Toes to Bar are a struggle. A lot of knees to chest. Blue band for ring dips.
09/07/2011 Pro Agility Test RXed 08:04
09/07/2011 Max Pull Ups RXed 15
09/07/2011 Weighted Pull Ups 5-5-5-5-5 RXed 10 lbs
09/07/2011 100 V-Ups for time Mod 05:46 Took four burpee breaks. Modified with bent knees for several reps.
09/02/2011 Winded Mod 18:06 Had to do 10 tuck jumps round 1 and 5 tuck jumps round 2.
08/30/2011 All Star Mod 7 rounds Completed in 8th round: 5 HPCs 5 KB swings
08/29/2011 Blue and Silver Mod 14:02 65lb power snatch 20lb wall balls (not to 2nd line consistently)
08/26/2011 GI Jane PRed Mod 19:36 Changed up the grip after 50 burpees. Started with alternating grips and finished with chin-ups.
08/23/2011 Let's Go Mod 13:56 0, 1, 2, and 3 band pull-ups 115lb dead lifts
08/22/2011 To The Max RXed 270
08/16/2011 Carry On Mod 17:31 0, 1, and 2 band pull-ups 35lb db farmers carry
08/15/2011 Nuff Said Mod 9 rounds 55lbs
08/13/2011 Filthy Fifty Mod 59:59 Still had 30 burpees and 50 double unders left to do when time was called. 24in box jump 35lb kb swings 45lb push press 12lb wall balls Only completed 20 burpees when time was called.
08/08/2011 Isabel PRed Mod 03:28 45lb bar
08/04/2011 Jackie Mod 15:00 4:00 1000m row 45lb thrusters 0, 1, and 2-band pull-ups
08/02/2011 Little Ham 'n Eggs Coming at Ya Mod 26:43 20lb kb clean and jerks (bar bells)
08/01/2011 Ghosts and Goblets Mod 5 rounds 35lb goblet squats 5 2/3 rounds (shoot throughs and sit ups)
07/22/2011 Yogi Bear Mod 8 rounds 35lb, 25lb, and 15lb DB push presses 20" box for pistols
07/20/2011 Feeling Chipper? Mod 30:16 0, 1, and 2 band pull-ups very few toes to bar 35lb and 25lb kettlebells 20" box jumps 75lb thrusters with bad form 50 double unders, 50 tuck jumps 15lb overhead walking lunges
07/19/2011 Rage Ballin' Mod 19:07 14lb med ball 1 and 2 bands for dips
07/15/2011 Yosemite Sam Mod 4 rounds 55lb Sumo Deadlift High Pull 35lb Hang Power Snatches
07/14/2011 Fraggle Rock Mod 96 65lb push jerks
07/12/2011 Tabata This! Mod 32 Air squats: 14 12 12 12 11 12 11 12 Rowing: 5 6 5 6 6 5 5 6 Pull-ups (0, 1, and 2 bands): 6 4 3 3 4 3 3 Sit-ups: 12 10 10 9 9 9 8 9 Push-ups: 12 8 8 7 6 5 6
07/11/2011 Diane Mod 10:48 95lb deadlifts 3 ab mat handstand push-ups
07/11/2011 Cash Out RXed 2 rounds
07/08/2011 The Place Kicker Mod 19:16 20" box jumps 14lb wall balls to 8'-9"
07/07/2011 Hells Bells Mod 14:10 25lb kb Turkish get ups 35lb kb swings and sdhp
07/06/2011 Front Squat RXed 85 lbs
07/06/2011 1000M Row RXed 04:03
07/06/2011 Max Push ups PRed RXed 30
06/30/2011 1 Mile Run PRed RXed 06:22
06/30/2011 100 sit ups for time RXed 04:09
06/29/2011 The Humpty Dance Mod 23:41 burpee pull-ups rx'ed 65lb thrusters 1 rd, 45lb last 3 rds blue band ring dips
06/28/2011 The Final Countdown Mod 35:45 115lb dead lifts 75lb hang power cleans
06/23/2011 Holbrook with PJs Mod 01:34:26 1:34 - 65lb, no bands 1:54 - 65lb, 0 and 1 bands 1:52 - 65lb, 1 band 3:26 - 65lb, 2 bands 2:14 - 65lb, 2 bands 2:15 - 65lb, 2 bands 2:28 - 65lb, 2 bands 2:51 - 75lb, 2 bands 1:52 - 75lb, 3 bands 3:02 - 75lb, 2 bands
06/22/2011 Michael RXed 26:24
06/20/2011 That's Re-Dirk-u-lous Mod 20:36 25lb smash ball runs 35lb kb swings 30lb farmer carry 20" box jumps 25lb waiter carry
06/16/2011 Rock Mod 9 rounds 8 rounds of ring dips, then ab mat sit ups due to shoulder issue. 35lb kb swings. 25lb smash ball. Did 8 complete rounds, then a 9th round with situps, and then 31 sit-ups only in the 10th round.
06/15/2011 Do Work RXed 20:30 burpees, ab mat sit ups, med ball cleans 20lb med ball cleans
06/06/2011 Healthy Choice Mod 24:20 35lb KBs 1-band pull-ups
06/03/2011 What Goes Up... Mod 16:35 65lb hang power cleans 20lb slam balls
06/01/2011 Annie Mod 15:10 Combo of singles and double-unders
05/27/2011 What a Breeze Mod 25:31 20" box jumps 35lb hang power snatches Blue band ring dips
05/25/2011 Air Force Mod 17:45 65lb thrusters 65lb sumo high-pulls 45lb push jerks 35lb overhead squats 35lb front squats
05/23/2011 Bench Press Mod 750 lbs 165+115+165+95+135+75
05/17/2011 5 K Run RXed 23:36
05/16/2011 The Chief Mod 15 rounds 75lb power cleans
05/13/2011 Max Double Unders Mod 8 rounds
05/13/2011 OHS Mod 35 lbs
05/13/2011 500 meter row Mod 01:48
05/11/2011 Big Row Mod 06:15 Tabata L-sits = 8 seconds Tabata Handstands = 15 seconds Rowing = 6:09, 6:15
05/09/2011 Lift Off Mod 95 lbs
05/09/2011 How bout them Mavs?! Mod 5 rounds 1-band pull-ups. 45lb push press. 20in box jumps.
05/06/2011 Monkey Smashes Coconut Mod 20:59 20lb smash ball. 1-band pull-ups first round, 2-band-pull-ups second round. Used knees last three rounds of push-ups.
04/29/2011 Cindy with a twist Mod 11 rounds 10 rounds of 1-band pull-ups (50); 1 round of 2-band pull-ups (5)
04/27/2011 Feet don't fail me now Mod 13:16 15lb DB split jerks; 20lb DB swings
04/25/2011 Jump Around RXed 12:52
04/22/2011 Jackie Mod 14:59 15 1-band pull-ups; 15 2-band pull-ups
04/20/2011 Revved up like a deuce Mod 20:08 25lb smash balls; 95lb dead lifts; 1 and 2 band pull-ups
04/19/2011 CrossFit Open Sectionals 11.4 Mod 89 rounds 45lb overhead squats; 1 band pull-ups; black band dips.
04/14/2011 Easy as you Go Mod 09:30 Started with one band and ended with three bands for pull-ups.
04/13/2011 The Ring Mod 09:21 55lb deadlift; used push-up band for last three sets.
04/11/2011 Michael Mod 25:10 Supermans
04/08/2011 Double Down Mod 210 95lb deadlifts
04/06/2011 Grip It and Rip It Mod 20:58 35lb dumbell farmers carry for 1 lap; 25lb for last three laps. 35lb kettlebell.
04/04/2011 CrossFit Games Open Sectional 11.2 Mod 216 rounds 95# dead lift; 24" box jumps
04/01/2011 CrossFit Baseball by CFWR Mod 4
03/31/2011 Helen Mod 14:33 35# kettlebell, 2-band pull-ups
03/29/2011 Balls to the Walls Mod 15:33 14lb wall balls
03/25/2011 Tabata Mod 28 11 air squats, 6 DB push press (20lb then 10lb), 8 sit-ups, 3 burpees.
03/21/2011 Nicole PRed Mod 57 3-band pull-ups and rowing machine after 1 attempt at 400m run.
03/18/2011 Fran PRed Mod 11:50 55lb thrusters, three bands for pullups
03/14/2011 Marshmellows Mod 4 rounds 15 minutes. Did supermans, situps, and middle bar for squats to a box. Four complete rounds and finished supermans and situps in fifth round.
03/08/2011 Tiger's Blood Mod 09:56 15lb then 10lb barbells. Had to do bear walks on the last two.
03/07/2011 Bring It Mod 28:08 Ended up using knees on push ups and had four bands on pull ups.
03/04/2011 1 Mile Run RXed 07:12 Ran on the balls of my feet and "pulled up" to my hamstrings!
03/04/2011 Tabata Sit Ups RXed 5 Ouch.
03/02/2011 Minute to Win It Mod 14 rounds Two bands on pullups. 65 pounds on deadlift.
   

Benchmarks:

Girls Show All Girls
Angie
34:14
Annie
14:10
Cindy with a twist
12 rounds
Diane
10:48
Fran
11:50
Grace
06:22
Helen
14:24
Isabel
03:28
Jackie
13:26
Lynne
69
Nancy
16:47
Nicole
57
Heroes Show All Heroes
Murph
46:05
Rankel
5
Body Weight Show All Body Weight
1 Mile Run
06:22
100 sit ups for time
03:55
1000M Row
03:59
5 K Run
22:55
500mtr Row
01:43
Max Pull Ups
15
Max Push ups
30
Max Load Show All Max Load
Max Clean & Jerk
115 lbs
Max Deadlift
175 lbs
Max Snatch
85 lbs
Other Show Other
Fight Gone Bad!
226
Filthy Fifty
35:00
Cfjournal

CrossFit is a registered trademark and copyright of CrossFit.com

WODHub ℠ is a trademark of AgileEdge, LLC.