Kb_avatar_big

Miriam Rollins

Been a member for about 2 years and Last seen about 14 hours ago

Workout History

Date Workout Result Notes Action
05/21/2013 Sunburn Mod 08:12 95lb tempo back squat 75lb thruster to a box hrpu for burpess
05/20/2013 Push It Mod 162 25lb kb 1 red 1 blue pu
05/17/2013 Gum Drop Mod 14:47 1.5 mile air dyne wb to a box (14 lb) red and blue band pu 140 lb front squat to a box
05/17/2013 Max Front Squat PRed Mod 140 lbs squat to a box (hamstring injury)
05/15/2013 Crazy Straws Mod 06:53 hspu from blue box (knees)
05/14/2013 Nasty Girls PRed Mod 09:55 squat to a box blue band for mu 75 hpc
05/10/2013 Speed Hunter Mod 13:07 heaving snatch 4 rounds w 65 then 55 wod: 35 lb / row 500
05/09/2013 Bear Complex RXed 280 lbs did 6 rounds 45,50,50,55,60,65 loved this one
05/08/2013 I'm different Mod 19:17 3:55 su 25lb kbs 16" box stepups 25 pullups (2 red bands)
05/07/2013 Sail Mod 200 I have no idea of my count. I just know that I missed 1.5 rounds if med ball clean. Dhenmark and Kyle were making fun of my form :P snatch balance 70 yeah!!!! air dyn instead of run 1.5 miles
05/03/2013 Fuel Mod 252 FS: 85, 105, 125, 135, 145 squat to a box though K2e Hspu from a box Gs 35 to a box
05/01/2013 Hybrid Mod 17:15 65lb (rx 95) everything off the rack 400 row for the run
04/30/2013 Fancy Pants Mod 16:20 Blue band for ring dips WB squat to a box 14lbs DU rx
04/29/2013 Rise Up Mod 12:29 55lbs thruster :( to a box :(( Wall walk didn't quite got chest to wall DU rx yippee!
04/27/2013 Is that your grandma's coat? Mod 148 FS 65 HPC 55 Push Press 55 Thruster 35 Pathetic...
04/24/2013 Cold Steel Mod 117 5 rounds plus 7 hps 55
04/24/2013 I don't think you're ready for this jelly Mod 23:33 hrpu for burpees 20lb kb for tgu
04/22/2013 Duvel Mod 145 fs 75 (lvl 2) (13/13/13) regular push ups (15/15/15) ghd situp (for kbs) (15/15/15) pu red band (6/5/5)
04/20/2013 Fight Gone Bad! Mod 203 Did front squat instead of sdhp Otherwise RX
04/19/2013 Halo Drop Mod 16:00 3 rounds 15 pu (1st round blue band, 2nd and 3rd blue and red) wall ball 14lb med ball 400 row
04/17/2013 Ignite Mod 25:25 completely modified (45) row 400 10 strict press row 400 10 ohs rest row 400 10 puss press row 400 10 fs row 400 10 strict press row 400 10 ohs row 400 10 strict press row 400 10 ohs row 400 10 strict press row 400 10 ohs row 400 10 push jerk row 400 20 bs
04/05/2013 Open 13.5 tweeeaked Mod 122 55lb thruster 1 red 1 blue band
04/03/2013 Grace Mod 20:00 did nothing that was programmed for today. still nursing my hammies front squat 5x5 (85, 90, 95, 105) and then 2x20 walking lunges w/ 25lb plate overhead
04/01/2013 FooL Mod 245 did wall ball (14LB) instead of thrusters Push press 55-65-75-80-85-80-85-90 failed
03/30/2013 LeT ME ShoW yOu a FeW ThinGS Mod 540 teamed up with badass monica we were 10 short of finishing it good morning w/bar only for dl kb hold instead of handstand regular lunges
03/27/2013 Strawberry Bubblegum Mod 72 ohs 65 ring dip blue band
03/25/2013 SuIT & TiE Mod 13 85 bs (still hammy problem) death by pu: started with red band (5), went to blue band (10) and did red and blue until 13 (failed at 14)
03/23/2013 Locked & Loaded Mod 1003 Monica, holly, Becky, chila Major mods: Climb from floor DB push press 20lb for kb swings Air squat for goblet squat Wall walk
03/20/2013 Down Under RXed 285
03/19/2013 Nicole Mod 40 tried and tried and tried, couldn't get a kipping pu!!!! used green and red band air dyn for run (hammy still banged up)
03/18/2013 Aces Wild Mod 09:35 still hurting (hammies) did power cleans @ 65 (started @ 75 but couldnt do pj) hspu - 2 mats cluster: 55-85 (failed)
03/07/2013 Thruster/su/du RXed 10:29 Injured hammies
03/06/2013 Air dyna / pull-ups Mod 309 rounds 2 red bands for pull-ups 49 cal + 10 x 6
03/01/2013 I need more chalk Mod 152 strength 65lb (could have gone a little heavier) wod: 65lb (38/36/34/22/22) - did a lot of step over burpees (instead of jumping!!!)
02/26/2013 I love your LuLu's Mod 24:06 du, situp, bj, hrpu rx pu: 2 bands (red and blue) med ball clean rx kb 35 mu: baaaad form - with blue band
02/25/2013 Air Force Mod 13:51 pp: 65/75/80 started 55, went down to 45 at sdhp
02/21/2013 Suit & Tie Mod 10:57 bs: 85-95-115 (did 1 at a time- pr 120) 65lb pc (rx 75) 2 mats hspu barely du ok
02/20/2013 Defining Moment Mod 108 rounds hrpu rx 75# dl 14# wall ball
02/06/2013 Flight Simulator RXed 29:05 took me over 15 min to get the 45 and 50. On the way down, only tripped 2x!!!!!!
02/04/2013 Like a G6 Mod 22:15 55lb snatch (level 2) - hard!!! sloooow run
02/02/2013 Inside-Outside Mod 10:00 about 10 min 14lb wall ball 20lb man makers (2rounds) 1 round with 15lb did not do sprints - had tennis class started super late
02/01/2013 I'll see you then, or I'll see you on another time Mod 307 hspu - 2 mats barely touched them (17/10/10/7/5) mc: 40/30/30/30/40 rs 53lb 12/12/12/10/12 row 30
01/31/2013 Toats McGoats Mod 20:50 blue band for regular pu (not chest to bar)
01/30/2013 Electric Avenue Mod 43 Did 1.5 rounds 85 then dropped to 75 Split jerk: 65/75/80/85/85/90/95
01/28/2013 Better Bag it Up Mod 120 bs: 85/105/115/120/125 ohs 15 plate
01/26/2013 No Diggity Mod 357 55lb barbell pc 58 pj 48 3 rope climbs - 10 pu 103 burpees with holly
01/25/2013 Max Front Squat RXed 115 lbs failed 120
01/25/2013 Block Rockin Beat Mod 16:16 20lb thrusters run sucked!!!
01/23/2013 Dark Horizon Mod 30:30 14lb wall ball (rx) russian swing (53) t2b - barely touched the bar bj 20"
01/21/2013 007 Mod 18:03 55lb blue band for pu pendlays: 55,65,75,80,90,95 (with tracy)
01/17/2013 Let's go bub RXed 106
01/16/2013 Hadouken Mod 21:39 Run wasn't pretty but I didn't stop!! Yay! 95 dl 25 ab mat
01/14/2013 Broken Mod 20:15 55lb snatches T2b ok 12lb wall ball Couldn't have gone slower
01/12/2013 Pain can be controlled - you just disconnect it Mod 22:14 hspu 2 mats pu 2 bands kb rx su rx burpees rx (ugly though)
01/11/2013 Confidence is a stain they can't wipe off Mod 17:44 front squats: 90,95,100,105,110 (maybe 105), dont remember 55 lb barbell 20" box it was brutal!
01/10/2013 Isabel Mod 03:54 55lb - again!!!
01/08/2013 Your language is offensive Mod 55 65lb bar hpc: 8/7/6/6/5/4 pp: 5/4/3/3/2/2 press: 75 / 85 failed on the push press (even the 1st press was push press)
01/05/2013 Atomic Mod 40:16 Partner with Monica 85lb front squat 16" Bo's for burpee jumping pull ups 20" box for bj
01/04/2013 Press/Tabata This n That RXed 31 rounds 10 situps 14 squat 7 pu (last 3 rounds hand release - john said I wasn't going all the way down)
01/02/2013 Wolf Pack Mod 09:12 2 ab mats (barely touched them) du started getting pretty spotty at the end.
12/31/2012 Open Gym PRed RXed 10:18 strength high back squat 135 - wanted a new PR for the new year.... didn't get it :( then did annie 10:18
12/31/2012 Annie PRed RXed 10:18 I think - the clock was running and I wasnt sure what time I started - open gym NY Eve
12/29/2012 Open Gym Mod 15:00 150 Thruster 65 Hspu 2 mats barely touch Superman. The ghd really hurt my sore quads (from Chelsea Thursday)
12/27/2012 Chelsea Mod 6 rounds almost finished 7 - 3 squats short did 1 round every 2 minutes after that
12/24/2012 Jolly Good Mod 25:21 45lb thruster 16" box
12/22/2012 The Nightmare Before Christmas Mod 30:36 blue band mu 12lb med ball 12" box 65lb bar
12/22/2012 Max Clean & Jerk RXed 85 lbs after nightmare before xmas
12/22/2012 Max Clean PRed RXed 95 lbs after nightmare before christmas
12/20/2012 Meatloaf, smeatloaf double beatloaf. I hate meatloaf. Mod 160 dl: 85,115,125,135,135 dl: 95 sb: 15
12/20/2012 Max Deadlift RXed 135 lbs ugh! can't get this bar off the floor
12/17/2012 Optimus Prime Mod 10:29 85/105/115/120 (pr!) 65lb ohs bj 20 level 2 (rx 95, 24)
12/17/2012 Max Front Squat RXed 120 lbs
12/15/2012 12 Days of Christmas Mod 43:53 bar 75# 20" box 35lb kb db 20lb
12/13/2012 Assault Mod 42 Soooo heavy! Struggled with push jerk. Had to do about 10 extra cleans :-( 80lb Cleans 65-75-85-90-90
12/13/2012 Max Clean RXed 90 lbs
12/12/2012 Annie is grumpy Mod 25:00 DNF - stooped at 18 du of the 40 series Could not get dus going today,sooooo many burpees!!!!
12/08/2012 Swirly Twirly Gum Drops Mod 348 teamed with Monica!!!!!! 11 rounds plus 10 hspu + 8 hpc 65lb hspu - barely bent my arms lunges did not go all the way to the ground
12/04/2012 I just like to smile, smiling is my favorite Mod 108 press 55+55+60+60+60 20" box toes almost to bar half way wall walk
12/03/2012 Buddy The Elf, what's your favorite color? RXed 22:11 pendlay 85/85/90/90/90 did not stop 1 time in the run!!!!!
12/01/2012 Barbara Mod 43:09 pu: 3 green bands pushups: 3 rounds rx, 2 rounds knee down
11/22/2012 Monkey Wrench Mod 22:13 bj 16" box (almost fell face down on the 20") kb 25lb wall ball 12lb c&j 55lb mu - blue band
11/22/2012 CFE- Only b/c I love you Mod 40:04 wasn't planning on doing it, but I saw some steps on the track where I could do bj's du - ok ran 1 mile (1st round) 1 mile time: 10:54 - it's only getting worse....
11/20/2012 Everlong Mod 88 dl: 85,105,115,115,115,115,115,115 45 lb :( (sdhp) with training wheels 3 bands pu
11/19/2012 Aurora Mod 13:28 thruster: 55-65-75-80(f)-80-80-85(f)-80 20# db 12" first 2 rounds jump on top and then over 10" box jump over 2 ab mat hspu - barely touched them
11/05/2012 Oh you fancy huh Mod 06:24 level 5 dl!!!!! 105 with training wheels (rx 185) du rx
11/05/2012 Max Back Squat PRed RXed 140 lbs pr!!! high back squat
11/02/2012 Golden Eye Mod 21:33 not sure about the time - took a long time, for sure 65lb / 14lb (did 1st round at 75#)
10/31/2012 Lurong Tribute Wod RXed 503
10/30/2012 Frace Mod 13:37 65lb c&j 3 band pu
10/23/2012 By your powers combined Mod 14:14 dl: super pussy! 105, 115, 120 (failed on 125) and 125 for the explosive one box jump 20 (some step ups) power cleans 65 (did 1 round at 75) gs 25
10/22/2012 Cowabunga Dude! RXed 204 back squat: 120 all the way across (failed on 135) du sucked today
10/19/2012 Helen PRed Mod 14:59 run was horrible as usual 35lb kb 2 bands pu
10/17/2012 What a delight Mod 10:38 level 3: 75lb hang cleans 20" box jumps ring dips with red band and had to use feet to push off the ground
10/15/2012 Sky Rockets in Flight Mod 20:47 12lb med ball (the 14lbs were all taken, hehehe) tri pushups - on knees run was miserable strength: 85lb
10/12/2012 Thruster 5x2 RXed 325 lbs 55+65+65+65+75
10/11/2012 Diane PRed Mod 06:58 85lb dl (level 3 was 95 - rx 155) hspu 2 mats barely touched them
10/11/2012 Deadlift 5 x 2 RXed 585 lbs 105+115+115+125+125
10/08/2012 Weighted Pull-Up Mod 0 lbs couldnt get one measly pull up! not kipping, not strict, not nothing!!!!
10/08/2012 Sugar Free RXed 156 thank god for du's!!!
10/06/2012 Nancy Mod 20:45 55lb (rx 65)
10/05/2012 EMOM: Back Squats RXed 1150 lbs
10/03/2012 High Voltage Mod 20:45 run ok but slow litttle baby black box 85lb dl
10/01/2012 Gee Golly Mod 17:27 55lb thruster (level 3 - rx95) bar lateral was step over, not jumps (legs were fried from weekend tennis and front squats) du - rx
10/01/2012 Front Squat 10 x 3 RXed 95 lbs
09/27/2012 Chocolate Rain RXed 34:55
09/26/2012 CrossFit Total PRed RXed 335 lbs back squat 135 shoulder press 75 deadlift 125
09/26/2012 Max Back Squat RXed 135 lbs
09/26/2012 Max Shoulder Press Mod 75 lbs
09/25/2012 Lurong #2 Burpee KB Madness Mod 17:35 25lb
09/24/2012 Pendlay Rows RXed 785 lbs 65+75+75+95+95+95+95+95+95
09/24/2012 Randy Mod 12:07 45lb (rx 55) did it so slowly, I should have done rx.... ooof - last time 11/28/11 I did it in 11:01 - same weight... not in the right track
09/20/2012 EMOM: Push Press Mod 65 lbs felt heavy after a few rounds
09/20/2012 I need some T to the 4th power Y RXed 198 sooo tired....
09/19/2012 Christine Mod 16:23 scaled 1/2 body weight dl (65) 12" box
09/18/2012 Weighted Push-Ups RXed 165 lbs 10,10,10,10,10,15,25,25,25,25
09/17/2012 Texas Barbell Massacre #1 Mod 11:05 65lb wod - walked most of the way - had my Risto shoes on strength: 55-60-65-75-80-85-85
09/13/2012 High Bar Back Squat RXed 120 lbs
09/13/2012 Death by Clean & Jerks Mod 7 rounds 65lb (95-85-75-65-55)
09/11/2012 Great Odins Raven Mod 19:53 it was really half ass today wall walk half way run ok ring dip with red band and push off the ground
09/11/2012 Snatch Push Press RXed 535 lbs 55+65+75+85+85+85+85 did only 8 rounds
09/10/2012 Weighted Pull-Up Mod 0 lbs big fat zero! couldn't even do a pullup!
09/10/2012 Made of Glass Mod 85 rounds level 3: 20lb 2 bands pu
09/07/2012 I think I need some more cardio RXed 31:00 didnt stop the run!!! wohoo - but it took me 12 min 9:42 - 2k row 2:10 500m
09/05/2012 Pendlay Rows RXed 615 lbs 65+85+85+95+95+95+95
09/05/2012 Too close for missiles, I'm switching to guns PRed Mod 16:15 15lb rows 15lb situps 3 band pu level 3 :(
09/05/2012 Too close for missiles, I'm switching to guns Mod 16:50
09/04/2012 EMOM: Back Squats RXed 105 lbs
09/04/2012 Lawless RXed 111 rounds
09/01/2012 Get your pumps in Mod 10 rounds 85lb dl (not even on the board, so light...) 14lb wall ball 15lb smash ball (with monica)
08/31/2012 2 x 1 1/4 Front Squats RXed 95 lbs
08/31/2012 Multipass Mod 91 rounds 6 rounds + 1 thruster - 65lb (rx 105) 2 mats for hspu 2 bands for ctbpu
08/30/2012 3 position clean + jerk x 5 RXed 355 lbs 55+65+75+75+85
08/30/2012 The Chief Mod 16 rounds 4+3+3+3+3 75lb pc (rx 95, lvl 1: 85)
08/28/2012 Leeloo RXed 210 rounds
08/28/2012 Push Press 7x2 RXed 530 lbs 65+75+75+75+80+80+80
08/27/2012 Sumo Deadlift 5x3 RXed 545 lbs 85+115+135(f did only 1)+125 (failed)+115+115+115
08/27/2012 Negative, I am a meat popsicle Mod 10:12 did 4 rounds (finished at 14:08) 65lb lvl 2 (knees did not go all the way to the floor) blue band mu
08/25/2012 2011 and 2012 Reebok CrossFit Games Final Team Event Mod 39:37 isabel 55lb 3:37
08/25/2012 Isabel PRed Mod 03:37 55lb
08/24/2012 Gilly!!! Mod 115 2-3 bands 35lb 15lb smash ball (65lb max snatch)
08/24/2012 Max Snatch RXed 65 lbs failed at 70 :(
08/21/2012 15 min to practice Tall Snatch RXed 45 lbs
08/21/2012 15 min to practice Tall Snatch RXed 45 lbs
08/21/2012 Dirty Dancing RXed 178
08/20/2012 Give It Some Gas RXed 18:30 1st time!!! 35lb
08/20/2012 15 min to establish 2 RM Snatch Balance RXed 65 lbs failed at 70
08/17/2012 Front Squat 7x3 RXed 695 lbs 85+95+95+105+105+105+105.
08/17/2012 Look What I Can Do Mod 12:37 wall ball 12lb (rx 14) kb: 35 (rx 53, lvl 1 45)
08/16/2012 Split Jerk RXed 90 lbs failed at 95
08/16/2012 You're my boy Blue Mod 62 rounds 1st round - 55lb - rx 2nd round - 65 lb - (rx: 95) 3rd round - 65 lb - only 2 reps
08/13/2012 Thruster 1-10 1-20 1-30 RXed 345 lbs max 70 55-45-35
08/10/2012 15 minutes to establish 2 RM High Bar Back Squat RXed 125 lbs should have gone a little heavier
08/10/2012 Everyone Poops Mod 4 rounds pu 3 bands goblet squat rx hrpu
08/07/2012 12 min to establish 3 Rep Max in Push Press RXed 80 lbs
08/07/2012 Boa Bola Mod 18:30 45lb - 16" box (rx 95lb, 20" box)
08/06/2012 Whatever Man Mod 13:36 level 1; box 24, ohs 35, 3 bands for ctpu
08/06/2012 Pause Front Squats 3-3-3-3-3 RXed 405 lbs
08/01/2012 Back Squat 3-3-3-3-3 reps PRed RXed 515 lbs should have gone a little heavier
08/01/2012 Obey Mod 6 rounds it was either 6 or 7 - pretty sure it was 7.... 75 lb squat (lvl 1) last 2 rounds of du - had to finish with mountain climbers
07/31/2012 Eyes Wide Open Mod 23:30 kb rx 35lb pu 3 bands
07/27/2012 Marty Huggins Mod 08:51 mu: blue band hspu: on box!! lateral jumps:on black box - couldnt find a smaller one!!!!
07/25/2012 Shoulder press 3-3-3-3-3 reps Mod 270 lbs
07/25/2012 Flash Gordon Mod 274 4 rounds plus 18 du 15lb snatch :-(
07/24/2012 Rankel PRed Mod 5 plus 6 dl, 7 burpee pu, 10 kb swing level 3 dl 75lb; level 1 kb 35
07/21/2012 2012 CF Games Team Chipper Mod 26:56 Only 5 people in our team Mike (Daniel twin), terla ??, Christy and julie. Terla??? Is an animal! As usual, struggled with DL - 85/65; 3 bands PU; 55 OHS
07/13/2012 Brenton RXed 00:17 short legs = lots of burpees!
07/06/2012 RamRod Mod 14:39 95lb dl (level 3) - rx 155 t2b - about 90% good
07/06/2012 Deadlift 3-3-3-3-3 reps RXed 525 lbs
07/03/2012 Push press 3-3-3-3-3-3-3 reps RXed 475 lbs
07/02/2012 What a Noob Mod 23:03 55lb lv 2 (should have gone up 75 but didnt)
06/28/2012 Party at the Moontower, Tell a Friend Mod 20:10 mike curry 15lbb smash ball
06/25/2012 Hiccups Mod 24:22 pu - 2 green bands wl & db thruster: 15lb - should have gone heavier (RX 25)
06/21/2012 I'm not sure what to do with my hands Mod 21 4 thruster 45lb (lvl 2) rx 65 6 (round 1) 7 (round 2) - bent legs
06/18/2012 Clean Pulls 5x3 RXed 105 lbs 65/85/105//105//105
06/18/2012 Elizabeth Mod 14:30 65lb ring dip thick green band, with some feet pushing
06/15/2012 Prometheus Mod 33:47 rowed (2000/1000/500/250) ab mat situp 1 round superman 2 rounds bent over
06/13/2012 Hog Wild Mod 28:30 16" box (60/40 - step ups/jump) - rx: 20" 1st 1000 row: 4:40 2nd 1000 row: 5:15
06/11/2012 Hog Tied Mod 14:07 35lb pp blue band for mu 4:40 1000 row
06/08/2012 Dad! It's shark week! Mod 10:15 95lb dl - leve l2 (rx 155)
06/07/2012 Did you touch my drumset Mod 20 good du - last round wasn't pretty kb 35lb
06/05/2012 Isabel vs Grace Mod 09:46 55lb level 3 (rx 95)
06/01/2012 Popcorned Mod 12:50 level 2: 65lb clean 10lb mb (rx: 95/14)
05/31/2012 Death by Burpees RXed 12 rounds
05/29/2012 Ridiculousness Mod 35lb situps, 10lb russian twist, 35lb good morning
05/29/2012 Sumo Deadlift RXed 635 lbs now this is ridiculous!
05/28/2012 5 mile run RXed 01:00 slow as molasses, some walking in there... will get better
05/25/2012 Glass case of emotion RXed 22:46 last one on the 6am class :(
05/24/2012 An old old wooden ship Mod 6 rounds plus 2 MU, 3 HSPU 65lb ohs (level 2) MU on bands 2 mats for HSPU 35# kb (level 2)
05/21/2012 Badger Mod 29:30 ONLY 2 ROUNDS 55lb squat clean 3 or 4 band pu 800 run WIMP!
05/15/2012 Turkish Get Up Mod 25 lbs tried 35kb failed tried 30db failed
05/15/2012 Ruskies Mod 5 rounds 35lb (rx 45) - last 2 rounds had to break 1 time, but finished in time
05/14/2012 CrossFit Games Open 12.2 Mod 61 35, 55, 65
05/09/2012 Prestige World Wide Mod 23:00 65lb back squat 16" box step over box 55lb push jerk 1500 m row (bad foot)
05/08/2012 You can call me Night Hawk Mod 6 rounds plus 6 dl. after TJ said my DU look good, I couldn't get anymore :( DL 85 (rx: 95) DL max 105
05/04/2012 2010 Northwest Regional Event 1 Mod 05:59 55lb ohs (level 2) rx: 95 kyle said i should have gone heavier
04/30/2012 Nasty Girls Mod 11:50 not quite sure of the time 65lb hpc squats were slow - legs sooo tired muscle up - green band on the rings
04/26/2012 Go with it Mod 15:41 run 1st round and started 2nd but hip/butt (right side) was hurting a lot - sharp pains rowed 400 m instead
04/24/2012 Front Squat 1-1-1-1-1-1-1 reps RXed 740 lbs
04/24/2012 hi Mod 132 55lb ohs (level 1)
04/23/2012 Weaksauce Mod 30:25 somewhat rx... 20" box jumps (had do to some step ups) 35lb kb (for at least 10 each round), then 25lb
04/16/2012 Max Pull Ups Mod 4 1 band... When will this happen???
04/16/2012 Muscle clean 1-1-1-1-1 RXed 80 lbs 65,85(failed),75,80,80,80
04/16/2012 Power Clean 3-3-3-3-3 RXed 400 lbs
04/16/2012 Squat clean 5-5-5-5-5 RXed 65 lbs 80(did only 3), 65,65,65,65,65
04/13/2012 Move Along Mod 33:59 25lb kb 15lb farmers carry row instead of run (hurt my foot yesterday) T2B need a lot of work
04/12/2012 Dipping Annie Mod 16:40 du getting better a little at a time... ring dips with black band and pushed up with feet - so bad.... and my arms were hurting at the end
04/10/2012 DT Mod 13:00 65lb (level 2) rx: 105
04/09/2012 Uncanny Mod 10 rounds 2+2+2+2+2 (started round 3 all 5 times and did all snatches 55#) need to work on form
04/05/2012 Helen Mod 15:14 run - painfully slow kb: 35lb rx pu: 3 bands - still!!!!
04/05/2012 10000m row RXed 59:17
04/03/2012 1 rep max power snatch RXed 55 lbs
04/03/2012 Randy PRed Mod 07:38 35# - super tired from yesterday and Saturday rowing class
04/03/2012 500m splits RXed 02:33 2:33 split
04/02/2012 Shiny Disco Balls Mod 26:57 10lb med ball 2 to 3 bands weighted pull up and ctbpu hspu - box
03/30/2012 Wind Breaker RXed 107 13-13-13 row 23-23-22 wall ball
03/29/2012 Get Up Mod 23:34 dl: started 85, dropped to 65 run - not good, not too bad
03/27/2012 Back Squat 3-3-3-3-3 reps Mod 505 lbs should have gone 10# heavier
03/27/2012 Midline This Mod 6 rounds plus 7 OHS started with 65lb ohs, dropped to 55 (couldnt get the bar over my head) 3 bands for pu!!!!!
03/26/2012 CrossFit Tour Mod 23:43 hpc 65lb (rx 95) 20" box (step up most of them) kb 35lb (rx 53) du :-( ohwl 25lb (rx 35)
03/23/2012 Get some Mod 14:40 65# pc du did not want to come out today :-(
03/23/2012 Max Deadlift RXed 105 lbs sooo sad....
03/22/2012 Rock n' Roll Mod 25:20 35lb (level 2 - rx: 55)
03/21/2012 Klepto Mod 28:55 55# 20" box (about 40% stepups)
03/19/2012 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 RXed 555 75+80+80+80+80+80+80
03/19/2012 Dr. Tabata RXed 32 handstand hold: 15 hold on ring: 8 ab mat situps: 9
03/08/2012 Open wod 12.3 Mod 231 20" box (bj) - rx 55lb push press - level 2 t2b not all touched the bar 6 rounds + 15 bj
03/06/2012 Max Clean Mod 75 lbs
03/06/2012 Max Bench Press RXed 95 lbs
03/06/2012 Max Overhead Squat RXed 75 lbs
03/06/2012 100 sit ups for time RXed 03:43
03/05/2012 Rankel Mod 4 almost finished 5th round. by the time i got back from run, clock was at zero. 95lb deadlift used box for burpee pullup 35lb kettle bell
03/02/2012 Double Tap RXed 28:11 Tried strict du, but at one point had to go single, double
03/01/2012 100 sit ups for time RXed 04:20
03/01/2012 Open 12.2 Mod 74 30 @ 35lb 30 @ 45lb 14 @ 55lb
02/29/2012 Under the knife Mod 18:54 12lb med ball 2 (first 5) then 3 banks
02/27/2012 Burn Mod 173 65# thruster (rx), 14" box (16" rx) 9 + 31 9 + 32 9+ 34 8 + 41
02/24/2012 Thruster 3-3-3-3-3 RXed 325 lbs
02/24/2012 Jackie PRed Mod 12:00 35# thruster (rx!) 3 bands pullup
02/23/2012 5 K Run RXed 33:00 1st time ever!
02/21/2012 Max Snatch RXed 65 lbs didn't get to full squat
02/21/2012 Belly Mod 06:32 SDHP 35lb swing 25lb snatch 12lb
02/20/2012 Runaway Train Mod 9 it only took me 5 minutes to run 800m!!!!! pc - level 2 - 75lb
02/20/2012 Max BJs Mod 120 13-11-10-12-12-13-11-12-12-14
02/19/2012 Truth Serum Mod 32:00 did all du's!!! it was single, double, but I did them all!!! pushups are a struggle now, so are pullups 25lb plate OHWL hspu: 2 mats, 1st round was pretty good. 2nd not so much
02/17/2012 Press RXed 445 lbs Failed 3rd round @ 75 Failed 4th round @ 70 Im pretty sure it was 65, might have been 75... I forgot...
02/16/2012 Mudshovel Mod 9 rounds 10 round: 7 pp - finished squats after the bell db 15lb (could have done 17.5, 20 was too much) squat: 65lb
02/15/2012 Shimmer Mod 20:23 12lb mb 55lb pc used a box for burpee pullups
02/14/2012 Smells like teen spirit Mod 16:44 used band for dips du - getting a little better :)
02/10/2012 Bench press 3-3-3-3-3 RXed 425 lbs 85+95 (failed) + 85 + 85 +85 + 85
02/10/2012 Hurry slowly RXed 67 12 + 12 row 21 + 22 burpees
02/09/2012 Nebraska Agility Drill Mod 08:13 slowest of them all
02/09/2012 Double Dippin Mod 09:52 95lb dl
02/09/2012 Plate pinch Mod 440 15lb plate
02/07/2012 Max distance broad jump Mod 58 :-(
02/07/2012 Rahoi Mod 5 plus 10 bj (16" box) - about 30% step ups 55lb thrusters (level 1) rx 65
02/06/2012 Front squat 3-3-3-3-3 reps RXed 455 lbs need to move the bar closer to the neck
02/06/2012 Super Bowl Hangover Mod 10:20 mb 12lb bad t2b or knee to chest, or whatever.
02/03/2012 Annibell Mod 21:36 du were not terrible - but only got about 20 each round, then tuck ins sit ups should have been faster 25lb kb
02/02/2012 Machine Head Mod 11:56 55lb pc 45lb thrusters
02/01/2012 Chelsea Mod 6 rounds 3 bands push ups on my knees (oh my!!) - took me forever good air squats ended up with 18 rounds
01/30/2012 Jumpball Mod 25:35 10lb ball step ups on 16" box run all the way!!!! foot was throbbing at the end
01/28/2012 Light Kalsu Mod 26:34 So sad... Started with 55lb (did 53) dropped to 45lb (did 27) and dropped to 35lb for the last 20
01/27/2012 GWOD - Handstand Balancing Mod 6 used 2 ab mats and barely touched them. did not do kipping. better than last time, i think - form-wise
01/26/2012 Santora Mod 128 sq clean 55lb (level 2) 8/8/8 sprints 8/6/6 deadlifts 8/10/12 (started 95, dropped to 65!!!) burpees 12/11/11 jerk 4/8/8/ (first round I thought it was the rest period!)
01/17/2012 Bitter Taste Mod 24:36 did 30 pu w/ 2 bands - then 3 bands 25lb kb du - still stinks - did most tuck jumps
01/16/2012 Back Squat Mod 265 lbs
01/16/2012 Butt Blastin Mod 22:26
01/13/2012 Overhead squat 3-3-3-3-3 reps RXed 335 lbs
01/13/2012 Isabel Mod 05:06 55lb level 3 :(
01/12/2012 Cindy with a twist Mod 13 rounds 2 bands pull ups got on my knees for pushups thank god for squats pretty happy with form overall
01/10/2012 Bear Trap Mod 1650 55lb * 5 rounds * 6 + 1 dl
01/10/2012 Elizabeth PRed Mod 14:00 pretty sure it was a little less, but completely forgot the time 55lb clean - black band dips
01/09/2012 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 PRed Mod 760 85-75-75-75-75-75-75
01/09/2012 1000M Row PRed RXed 04:43
01/09/2012 Weighted pull ups 3-3-3-3-3 Mod 0 lbs 1 green band - 3x 1 blue band - 2x
01/03/2012 Power Snatch Mod 65 lbs 55, 65, 55, 55, 65, 55, 65
01/03/2012 Light Grenades Mod 7 rounds I'm pretty sure I did 8, but not sure... And started the new round, 7 OHS (55lb) + 4 pushups - with the knee :(
01/03/2012 Isabel Mod 06:16 55 lb
01/02/2012 GWOD 13 Mod 45:17 i never thought i would ever say this, but the burpees was the easy part of the workout. DU are terrible. Had to do some 3000 additional singles
12/31/2011 Isabel Mod 06:16 55lb - Kyle helped with my start position - butt too high
12/30/2011 Still Frame Mod 12:59 25lb kettle bell medium box - didn't jump - step ups, foot still messed up
12/29/2011 Hambone Mod 4 rounds plus 200 m run. DL 65#, sooo sad...
12/27/2011 Max Push Press RXed 75 lbs failed at 85!!!
12/27/2011 Fran Mod 08:34 55lb (level 2) 3 bands for pullups :( thanks mike for cheering me on!!!
12/25/2011 Totes Ridic Mod 34:30 55lb Grip was slipping on T2B. Couldn't string more than 3 in a row Shoot through. Got better as it went on
12/23/2011 Row 5K RXed 25:25 it's good for you, says TJ...
12/21/2011 Wood Mod 32:50 Run - all of it!!! Yeah! But foot was numb at end of workout 55lbs - 1.5 rounds. Dropped to 45 20" box - step ups :-(
12/20/2011 Fuse Mod 15:55 row 4:40 min push press 45lb (I think) pull ups 3 green bands - need to work on these
12/19/2011 New Skin Mod 13:50 did bike instead of du - foot is still not good
12/19/2011 Deadlift Mod 65 lbs sooo sad.... working on hammies - very tight
12/16/2011 Split Jerk 1-1-1-1-1-1-1 reps RXed 580 lbs
12/16/2011 Split Jerk 1-1-1-1-1-1-1 reps RXed 585 lbs
12/16/2011 Max Anaerobic Power RXed 15 rounds
12/16/2011 2 min max burpee broad jump RXed 140
12/14/2011 Double Snatch Mod 13:30 45# - should have done 55 Dyn cycle - 15 cal each round - stinks foot messed up - will see dr bergen today did only 6 rounds!!!! :p
12/13/2011 100 sit ups for time RXed 03:50
12/13/2011 1000M Row RXed 04:58
12/12/2011 Nicole PRed Mod 65 2 green bands
12/11/2011 Certain Shade of Green Mod 34:00 Mark, monica & me - came up short on t2b (45) and mb cleans (90, 12lb - rx: 14) - thanks mark for helping me out!!!
12/07/2011 Let The Bodies Hit The Floor RXed 22:37 2nd round: cycle 25 3 rounds 400m run
12/06/2011 Stand Tall Mod 4 rounds almost finished the 5th round! did 13 cal in the bike (short 7 cal) 2 bands for pullups medium box (only step ups - foot messed up)
12/05/2011 The Chief PRed Mod 18 rounds 65lb cleans (level 2 - rx 85; level 1 75) pushups - did most hand release, just to make sure chest touched the floor good squats
11/30/2011 Diane Mod 08:54 dl: 75lb (sooo weak) hspu: 2 ab mats
11/30/2011 GWOD 14 Mod 2147483647 didn't go anywhere with my kipping :(
11/29/2011 Formidable Fran Mod 15:54 dyn cycle for 15 cal (foot is still messed up) db thruster (15 lb - level 2) (level 1: 20, rx 25) pu: 2 bands I think I should have gone 20lb in the thruster :S
11/28/2011 Max Snatch RXed 65 lbs
11/28/2011 Randy Mod 11:01 45lb (level 1) rx was 55
11/26/2011 Morning View Mod 34:40 pullups (started with 2 bands (did 25) then moved on to 3 bands (monica and I split it) ohs: 35lb (rx) smash ball 20lb (rx) hrpu 65 (rx) no run - did 600m row, so did monica
11/25/2011 Black Friday Mod 17:06 75lb deadlift 45lb hps (level 1) Im still struggling with deadlifts!!!
11/23/2011 Gobble it Up Mod 7 rounds plus 3 shoot through shoot through - 7th round and 8th round (partial) - the backward part was a little lousy.. 25lb kb no du (foot in bad shape) did 10 cal in air dyno (I think that's the name of it)
11/23/2011 Gobble it Up Mod 7 rounds plus 3 shoot through shoot through - 7th round and 8th round (partial) - the backward part was a little lousy.. 25lb kb no du (foot in bad shape) did 10 cal in air dyno (I think that's the name of it)
11/22/2011 Tabata Fight Gone Bad Mod 26 wall ball 7 (10 lb, 8ft) - 7 sdhp - 55 lb (rx) - 3 box jump (no jump at all, step ups, 16" box) - foot hurts a lot - 8 push press 55 lb (rx) - 4 row: 4 cal
11/22/2011 Tabata Fight Gone Bad Mod 26 wall ball 7 (10 lb, 8ft) - 7 sdhp - 55 lb (rx) - 3 box jump (no jump at all, step ups, 16" box) - foot hurts a lot - 8 push press 55 lb (rx) - 4 row: 4 cal
11/22/2011 Tabata Fight Gone Bad Mod 26 wall ball 7 (10 lb, 8ft) - 7 sdhp - 55 lb (rx) - 3 box jump (no jump at all, step ups, 16" box) - foot hurts a lot - 8 push press 55 lb (rx) - 4 row: 4 cal
11/21/2011 Adrenaline Mod 25:35 level 1: 55lb thruster run - bad almost all walk ate very badly this weekend - paying the price for it. skip the 9 round
11/16/2011 Annie Mod 22:24 row instead of du - my right foot is messed up from Monday (11/14) 50cal, 40cal, etc.
11/16/2011 GWOD 13 Mod these gymnastics wods are really hard for me... need to work on them. Fell on my face 2x!
11/15/2011 Jackie Mod 15:07 4:30 row 45 # thruster 3 bands pull up
11/14/2011 GWOD 12 Mod 17:04 rd: thick green band (and some help from feet) pistols: held on to post t2b: good
11/11/2011 Warning Mod 12 rounds 45 lb bar (level 1) not too bad. maybe could have tried a heavier load.
11/09/2011 Favorite Things Mod 27:02 run was very iffy 10lb med ball green band for dips - had to help most of them with my feet
11/07/2011 DT PRed Mod 10:35 level 2 55lb - could have gone heavier on hpc and pj but not deadlift - hard!
11/07/2011 Strength DeadLifts Mod 425 lbs weak! hammys very tight
11/02/2011 GWOD 9 Mod 25 used band to help with both levers. Back lever was better. Front lever: difficult to come back to upside down position
11/02/2011 GWOD 10 Mod 1 tweaked my shoulder/back in the very first forward roll - pathetic!!!!
11/01/2011 Max Front Squat RXed 105 lbs
11/01/2011 On the Minute Clean Under Mod 22 65lb front squat - du: nothing to write home about :-(
10/31/2011 GWOD 8 RXed 300 left leg side swings hurt a lot (around the knee)
10/31/2011 Michael RXed 26:02 back ext = superman
10/29/2011 Grace PRed Mod 05:11 65# - thanks kyle for not letting me drop the weight!!!!!
10/28/2011 Row 2K RXed 10:18
10/28/2011 GWOD 7 Mod 5000001 ring straight arm press out - not too good db 10lb
10/26/2011 Changes Mod 27:55 Bj- small box (not the baby one) Pullups - 3 bands DU - actually, not too bad :-) Snatch- started @ 45, finished @ 35
10/25/2011 Nebula Mod 14:00 started with 65lb, had to come down to 55lb half way down the 1st round
10/25/2011 Bench Press 4x3 Mod 310 lbs 65#, 85#, 80#, 80#
10/24/2011 Oasis Mod 27:55 75lb dl 10lb med ball
10/21/2011 Hold on Loosely, but Don't Let Go Mod 17:38 55lb
10/21/2011 GWOD 4 - Tabata Burpee to Broad Jump RXed 190 i was tired!!!!
10/20/2011 GWOD 2 Mod 90 had to do it in 2 sessions - run out of time in the am 1 round am, 2 rounds pm. skin the cat needs work, after a while it's very hard to even get my knees up - and still don't control straight legs brigde ups = hard ring dips = blue band
10/19/2011 Max Push ups PRed RXed 20
10/19/2011 Weighted Pull ups 3-3-3-3-3-3-3 Mod 0 lbs had to use 1 light green band
10/18/2011 Nancy PRed Mod 17:36 55lb oh squat run - not too bad :)
10/17/2011 Push Jerk 5-5-5-5-5 reps Mod 275 lbs
10/17/2011 GWOD RXed 205 5 du - what a shame!!!! 200 hollow rocks
10/15/2011 Barbara PRed Mod 37:56 only 4 rounds 3 band pullup
10/14/2011 Numb Mod 21:07 toes to bar was semi-pitiful - most of them were knees to bar run was soooo slow, but I did them all pretty good burpees
10/12/2011 Mary Mod 8 rounds 2 mats for hspu pistols holding on to pole (2 hands) 3 bands for pu
10/11/2011 Vitamin Mod 26 8 bj (small box) 10/10/10/10/8/11/10/10 7 smash ball (15#) 7/8/7/8/7/7/8/7 7 sdhp (25#) 7/7/8/7/7/8/7/8/7 4 du - 4/5/5/6/5/6/9/6
10/10/2011 Velosco Mod 14:44 25lb kb (not in the workout, but I got up the rope 1/2 way up!!!)
10/07/2011 Max Deadlift RXed 130 lbs
10/07/2011 100 sit ups for time PRed RXed 03:33
10/03/2011 Split Jerk 1-1-1-1-1-1-1 reps Mod 585 lbs
10/03/2011 500mtr Row Mod 02:18
09/30/2011 Headstrong Mod 22:33 terrible DU - need to work on those not bad toes to bar, but didn't exactly touch the bar rolling pistols - what can I say? need more work than DU
09/29/2011 Show me the way Mod 6 rounds 55lb hpc and sdhp finish a little after 20 min, after seeing Drew working hard to finish his set!
09/28/2011 Move Along Mod 22:54 50lb thruster w/squat 750m row
09/27/2011 Redefine Mod 23:23 horrible wall walks row 400 25lb ohwl
09/26/2011 Angie Mod 22:20 50 regular pushups, 50 w/ knee down 3 bands for pullups - groin still hurts during squats
09/23/2011 Running with Fran Mod 17:23 500m row 45lb thrusters 3 band pullup
09/20/2011 Make Yourself Mod 5 rounds 45lb sumo deadlift very bad double unders good ring pushups started 6th round - only did sumo deadliest
09/19/2011 Stellar Mod 18:04 45lb 1st round. Then 35lb c&j 25lb kettlebell Small box
09/16/2011 Erin Mod 16:36 15lb db 2 rounds with 3 bands, 3 rounds w 4 bands (pullup)
09/13/2011 Max Snatch RXed 55 lbs
09/13/2011 Eye Patches and Ear Plugs Mod 205 10lb med ball
09/12/2011 Cindy with a twist Mod 13 rounds 2 green bands for pullups perfect pushups :-)
08/31/2011 Push Press Mod 455 lbs
08/31/2011 Turn it On Mod 4 rounds 55 lb shoulder press 1 green + 1 light green band for pullups small box for box jumps started 5th round - did 8 shoulder press
08/30/2011 All Star Mod 11 rounds 45lb hang power clean 25lb kb
08/29/2011 Blue and Silver Mod 12:15 35lb clean 10 lb med ball
08/26/2011 GI Jane Mod 24:43 Used medium box
08/24/2011 Tabata What!? Mod 27 25 lb kb 15 lb smash ball shoot through - I walked back, didn't jump back
08/22/2011 To The Max Mod 288 pushups - 2 rounds RX, 2 rounds with knees on the ground
08/17/2011 Hips R' Us Mod 21:24 20# kb little box, about 25% step ups
08/15/2011 Nuff Said Mod 9 rounds 25lb
08/04/2011 Jackie Mod 13:26 3 green bands (for 12) added 1 blue band
08/04/2011 Cash Out Mod 08:00 50 double under 50 tuck in
08/02/2011 Little Ham 'n Eggs Coming at Ya Mod 30:27 15lb kb (for 15 reps), then 10lb db big box to do burpee pull up did only 35-15-10
07/26/2011 C & J Cindy Mod 7 rounds 7 rounds (started 8th, did 3 clean/jerk) 55 lb
07/25/2011 Death by 10 meters RXed 11 rounds
07/25/2011 Cash Out Mod 03:20 10lb ball
07/21/2011 BUIYATAOO Mod 09:18 35lb ohsquat 2 rounds superman, 2 round ghd
07/20/2011 Feeling Chipper? Mod 22:10 pullup: 2 blue bands, 1 red band toes to bar: knees to elbow kb: 15 bls bj: little box - 1/2 step us thruster: 55 lb du: 7 + 63 high knee tuck ohwl 25 lb
07/20/2011 Power clean 3-3-3-3-3 reps Mod 265 lbs
07/19/2011 Rage Ballin' Mod 18:10 work on ring dips - bringing elbows back
07/18/2011 The Count Mod 7 rounds 55 lb
07/14/2011 Fraggle Rock Mod 106 55 lb push jerk (8+8+9+9+8+8+7) rings - got a little wobbly at the end burpees 7 across
07/13/2011 In a Minute... RXed 10 rounds 7 rounds 20lb; 3 rounds 15lbs
07/13/2011 Cash Out Mod 6 rounds 6 x 15 sec
07/12/2011 Tabata This! Mod 30 did only 7 rounds of pull ups
07/08/2011 The Place Kicker Mod 19:44 little box - jumped 1x - step up 4x ball 10lb
07/07/2011 Hells Bells RXed 13:45 tk 15 (1.5 rounds) 10 2.5 rounds swing 25
07/06/2011 Front Squat RXed 75 lbs 1 round 65, 4 rounds 75
07/06/2011 1000M Row RXed 04:54
07/06/2011 Max Push ups RXed 15
06/30/2011 1 Mile Run RXed 09:34 almost died!!!!
06/30/2011 100 sit ups for time RXed 05:24
06/29/2011 The Humpty Dance Mod 21:39 35lb thruster medium box for pull ups blue band for ring dip
06/29/2011 The Final Countdown Mod 27:40 35lb deadlift (bad hammy)
06/24/2011 Friday Social WOD RXed 11 rounds 15lb
06/23/2011 Holbrook with PJs Mod 01:55 1:26 fastest 45 lb push jerk 1 blue band + 1 green band
06/22/2011 Michael PRed Mod 22:30 25-25-30
06/20/2011 That's Re-Dirk-u-lous Mod 21:21 20lb kettlebell 10lb db 15 burpees
05/31/2011 Spectacular! Mod 24:27 35 lb
05/11/2011 Big Row Mod 07:30 L-sit (1st round: 12 sec), (2nd round: 9 sec) 1500 row about 7:30 min (2 rounds) Handstand (only 1 round)
05/10/2011 The Sweet Spot Mod 27:40 35 # power snatch did only 6 rounds
05/05/2011 A GREAT DAY Mod 26:10 15 # db
05/03/2011 CF Open Sectionals 11.6 Mod 90 35lb thrusters 2 then 3 bands for pullup
04/29/2011 Cindy with a twist Mod 13 rounds started with 2 bands for pullups and finished with 3 pushups 2 regular, 8 with knees on the ground - didn't get back on plank!!!
04/28/2011 Power Jumps Mod 19:00 messed up - did 10 power snatches at a pop!!! andrea told me in the last round it was supposed to be only 5 per round!
04/26/2011 CrossFit Open Sectionals 11.5 Mod 20:00 6 rounds?? I forgot
04/25/2011 Front Squat Mod 325 lbs
04/25/2011 Jump Around RXed 12:15
04/19/2011 CrossFit Open Sectionals 11.4 Mod 85 rounds pullup 2 bands 35lb ohs
04/18/2011 Ring of Fire Mod 25:47 inverted ring hands were very ugly!!!
04/15/2011 Get It Up Mod 10 lbs push press 35-55 15# db turkish getup
04/14/2011 Easy as you Go Mod 04:39 4 bands
04/12/2011 CrossFit Open Sectionals 11.3 with a Twist Mod 62 rounds 30; 32
03/30/2011 LLLDQ Mod 17:17 35lb
03/28/2011 Megarun Mod 19:00 4 rounds 35 lb overhead squat ring dip with assistance
03/28/2011 Megarun Mod 19:00 4 rounds 35 lb squat snatch ring dip with assistance (band)
03/25/2011 Tabata Mod 38 17 air squats, 7 DB push-press (only 4 rounds, 15 lb), 9 situps, 5 burpees (only 6 rounds)
03/23/2011 CrossFit Total Mod 275 lbs 110 back squat, 55 shoulder press, 110 dead lift
03/11/2011 Throw the Fire RXed 17:00 total 9 rounds hang power clean: 5 rounds with 20lb, 4 rounds with 15lb smash balls: 15lb
03/09/2011 Supple Leopards RXed very bad skin the cat... very slow agility run (16 sec)
03/08/2011 On the minute Mod 30 lbs light bar + 15 lb
03/08/2011 Tiger's Blood RXed 08:06 lunges with 10lb db
03/07/2011 Bring It Mod 22:30 modified pushups 4 band pullups
03/04/2011 1 Mile Run PRed RXed 09:03
03/04/2011 Tabata Sit Ups RXed 9
03/03/2011 Ring around the Rowsy RXed 25:35 running was super duper hard
03/01/2011 Gymnasticky Mod
02/28/2011 Power Run Mod 4 rounds had to walk 200 meters the last 2 rounds
02/25/2011 Then...And then... Mod 11:40 ran 400m 15lb for overhead squat 3 bands for pullups
02/24/2011 Max Deadlift PRed RXed 140 lbs
02/24/2011 Doctor's Orders Mod 09:33 12 lb med ball
   

Benchmarks:

Girls Show All Girls
Angie
22:20
Annie
10:18
Barbara
37:56
Cindy with a twist
13 rounds
Diane
06:58
Elizabeth
14:00
Fran
08:34
Grace
05:11
Helen
14:59
Isabel
03:37
Jackie
12:00
Mary
8 rounds
Nancy
17:36
Nicole
65
Heroes Show All Heroes
Badger
29:30
DT
10:35
Erin
16:36
Randy
07:38
Rankel
5
Body Weight Show All Body Weight
1 Mile Run
09:03
100 sit ups for time
03:33
1000M Row
04:43
5 K Run
33:00
500mtr Row
02:18
Max Pull Ups
4
Max Push ups
20
Max Load Show All Max Load
Max Back Squat
140 lbs
Max Clean
95 lbs
Max Clean & Jerk
85 lbs
Max Deadlift
140 lbs
Max Front Squat
140 lbs
Max Overhead Squat
75 lbs
Max Push Press
75 lbs
Max Shoulder Press
75 lbs
Max Snatch
65 lbs
Other Show Other
CrossFit Total
335 lbs
Fight Gone Bad!
203
Nasty Girls
09:55
Tabata Fight Gone Bad
26
Cfjournal

CrossFit is a registered trademark and copyright of CrossFit.com

WODHub ℠ is a trademark of AgileEdge, LLC.