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Chris Duncan

Been a member for over 2 years and Last seen 13 days ago

Main Gym

Workout History

Date Workout Result Notes Action
02/09/2013 Simple Man RXed 28:25
02/05/2013 Cindy is a Bear RXed 288
02/04/2013 Like a G6 RXed 11:10
01/31/2013 Toats McGoats RXed 14:38
01/29/2013 Premium Rush Mod 06:40
01/28/2013 Better Bag it Up RXed 188
01/16/2013 Hadouken RXed 17:51
01/09/2013 Turn it up a notch RXed 273
12/18/2012 Bumblebee RXed 215
11/20/2012 Everlong RXed 218
11/05/2012 Oh you fancy huh RXed 03:22
10/23/2012 By your powers combined RXed 09:32
10/16/2012 Strong is Beautiful RXed 10:27
09/26/2012 CrossFit Total PRed RXed 885 lbs
09/26/2012 Max Shoulder Press PRed RXed 185 lbs
09/21/2012 Lurong #2 Burpee KB Madness RXed 11:48
09/14/2012 When All Is Said And Done RXed 18:51
09/10/2012 Weighted Pull-Up RXed 123 lbs
08/30/2012 The Chief RXed 29 rounds
08/01/2012 Obey RXed 245 rounds
07/27/2012 Marty Huggins RXed 08:38
07/20/2012 1 Mile Run RXed 05:23
07/20/2012 Max Pull Ups PRed RXed 53
07/10/2012 Summer Rain RXed 09:28
06/25/2012 Hiccups RXed 39:34
06/22/2012 I wanna go fast RXed 16:45
06/20/2012 Death by 10 meters RXed 18 rounds
06/19/2012 I love lamp RXed 29:36
06/12/2012 Mary PRed RXed 10 rounds
06/09/2012 Hope RXed 225
06/08/2012 Dad! It's shark week! RXed 05:59
05/28/2012 Murph RXed 33:59
05/09/2012 Prestige World Wide RXed 19:03
05/07/2012 30 muscle-ups for time RXed 06:19
05/07/2012 You can call me Dragon RXed 08:57
05/01/2012 Holbrook RXed 15:57
04/28/2012 The Seven RXed 48:12
04/04/2012 Diane PRed RXed 07:46
04/03/2012 Randy PRed RXed 03:46
03/30/2012 Wind Breaker RXed 202
02/20/2012 Max BJs RXed 134
02/20/2012 Runaway Train RXed 25
02/15/2012 Shimmer RXed 14:49
02/09/2012 Plate pinch RXed 500
02/09/2012 Double Dippin RXed 03:30
02/02/2012 Machine Head RXed 09:21
02/01/2012 Walk this way RXed 15:50 70lb each hand Farmers Carry
01/26/2012 Santora RXed 143
01/18/2012 Excite RXed 10:51 Added two 30 pound chains to Dead-Lifts.
01/11/2012 Max Push ups RXed 64
01/10/2012 Bear Trap RXed 7360
01/05/2012 The End Zone RXed 16:52
01/02/2012 GWOD 13 RXed 12:47
12/23/2011 Totes Ridic RXed 13:25
12/21/2011 Wood RXed 25:15
12/19/2011 New Skin RXed 06:18
12/17/2011 Holiday Sweater Hangover RXed 22:23
12/12/2011 Nicole PRed RXed 123
12/10/2011 Out from Under RXed 08:45
11/30/2011 Diane RXed 08:35
11/28/2011 Randy RXed 04:04
11/26/2011 Morning View RXed 24:48
11/23/2011 Gobble it Up RXed 12 rounds
11/23/2011 Max Pull Ups RXed 50
11/15/2011 Jackie RXed 07:12
11/15/2011 Get Up RXed 58
11/12/2011 ABBATE RXed 27:26
11/11/2011 Warning RXed 17 rounds
11/09/2011 Favorite Things RXed 17:16
10/29/2011 Grace PRed RXed 02:47
10/28/2011 Tabata Something Else RXed 405
10/27/2011 Diane RXed 09:57
10/26/2011 Changes Mod 19:20 35lbs on Turkish Get-Ups
10/25/2011 Nebula RXed 09:01
10/22/2011 Team WOD RXed 17:05
10/21/2011 Hold on Loosely, but Don't Let Go RXed 08:21
10/21/2011 GWOD 4 - Tabata Burpee to Broad Jump RXed 400
10/20/2011 Death by Handstand Push Ups RXed 7 rounds
10/13/2011 R.I.P. Molly's RXed 340
10/12/2011 Mary RXed 9 rounds
10/06/2011 Bulger RXed 28:48
10/04/2011 Not-So-Chipper RXed 13:05
10/03/2011 500mtr Row PRed RXed 01:23
09/30/2011 Headstrong RXed 11:10
09/29/2011 Show me the way RXed 10 rounds
09/28/2011 Move Along RXed 14:24
09/26/2011 Angie RXed 16:42
09/23/2011 Helen RXed 08:48
09/20/2011 Make Yourself RXed 12 rounds
09/19/2011 Stellar RXed 16:55
09/17/2011 Fran PRed RXed 03:18
09/15/2011 Roll with the Changes RXed 07:06
09/15/2011 Max Double Unders in 2 minutes RXed 103
09/13/2011 Eye Patches and Ear Plugs RXed 306
09/13/2011 Max Snatch RXed 165 lbs
09/12/2011 Cindy with a twist RXed 21 rounds
09/03/2011 Coe RXed 18:25
09/02/2011 Going Down RXed 14:08
08/29/2011 Blue and Silver RXed 07:45
08/26/2011 GI Jane RXed 11:02
08/24/2011 Tabata What!? RXed 35
08/22/2011 To The Max RXed 368
08/15/2011 Nuff Said RXed 13 rounds
08/13/2011 Filthy Fifty RXed 21:21
08/12/2011 Elizabeth RXed 10:03
08/11/2011 Annie PRed RXed 06:03
08/08/2011 Isabel RXed 03:36
08/06/2011 Jack RXed 8
08/05/2011 Tabata Sit Ups RXed 10
08/05/2011 WOD - SUP RXed 07:16
07/29/2011 Mary RXed 8 rounds
07/28/2011 Travelin' Band RXed 08:31
07/25/2011 Death by 10 meters RXed 18 rounds
07/19/2011 Rage Ballin' RXed 11:23
07/15/2011 Yosemite Sam RXed 6 rounds
07/13/2011 In a Minute... RXed 10 rounds
07/08/2011 The Place Kicker RXed 17:06
07/05/2011 Abs-olute RXed 15:06
06/27/2011 Best Snatch in Town RXed 14:46
06/20/2011 That's Re-Dirk-u-lous Mod 17:02
06/13/2011 CrossFit Total RXed 865 lbs
06/13/2011 Max Deadlift PRed RXed 425 lbs
06/13/2011 Max Shoulder Press RXed 165 lbs
06/07/2011 Fran RXed 04:40
06/06/2011 Healthy Choice RXed 17:48
06/04/2011 Max Pull Ups RXed 38
06/01/2011 Annie RXed 06:39
05/31/2011 Spectacular! RXed 14:30
05/24/2011 Air Force RXed 10:59
05/20/2011 Grace RXed 04:10
05/18/2011 Fly Like an Eagle RXed 11:18
05/17/2011 5 K Run RXed 20:11
05/16/2011 The Chief RXed 26 rounds
05/13/2011 Max Double Unders RXed 151 rounds
05/13/2011 100 sit ups for time RXed 02:35
04/28/2011 Max Pull Ups RXed 35
04/14/2011 Easy as you Go RXed 03:56
04/13/2011 The Ring RXed 05:26
04/07/2011 FROM - Full Range Of Motion RXed 11:22 "95lb OHS, 20lb MB, No Bands"
04/05/2011 Without me its just aweso RXed 15:03
03/31/2011 CrossFit Games Open Sectional 11.2 RXed 339 rounds
03/25/2011 Tabata RXed 42
03/24/2011 10 Spot RXed 15:20
03/23/2011 CrossFit Total RXed 815 lbs 275 back squat, 155 shoulder press, 385 deadlift
03/23/2011 Max Back Squat RXed 275 lbs
03/23/2011 Max Shoulder Press RXed 155 lbs
03/23/2011 Max Deadlift RXed 385 lbs
03/22/2011 CrossFit Games Open RXed 210
03/21/2011 Nicole RXed 89
03/18/2011 Fran RXed 07:55
03/15/2011 Sumo Run RXed 07:49 115 pounds on SDHP
03/10/2011 500mtr Row RXed 01:24
03/07/2011 Bring It RXed 17:51 No Bands on Pull-Ups.
03/03/2011 Ring around the Rowsy RXed 15:41 Pull-Ups instead of Ring Rows.
03/02/2011 Minute to Win It Mod 28 rounds
02/23/2011 The Margarita RXed 15:30
02/22/2011 A Clean Run Mod 19:13
02/17/2011 Bionic Mod 16:04
02/16/2011 Fun In The Sun Mod 15:10
   

Benchmarks:

Girls Show All Girls
Angie
16:42
Annie
06:03
Cindy with a twist
21 rounds
Diane
07:46
Elizabeth
10:03
Fran
03:18
Grace
02:47
Helen
08:48
Isabel
03:36
Jackie
07:12
Mary
10 rounds
Nicole
123
Heroes Show All Heroes
Murph
33:59
Randy
03:46
Body Weight Show All Body Weight
1 Mile Run
05:23
100 sit ups for time
02:35
5 K Run
20:11
500mtr Row
01:23
Max Pull Ups
53
Max Push ups
64
Max Load Show All Max Load
Max Back Squat
275 lbs
Max Deadlift
425 lbs
Max Shoulder Press
185 lbs
Max Snatch
165 lbs
Other Show Other
CrossFit Total
885 lbs
Filthy Fifty
21:21
Tabata Something Else
405
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