1069379_10201001069061734_1807067342_n

Jeromy Speciale

Been a member for about 3 years and Last seen about 1 hour ago

Main Gym

Workout History

Date Workout Result Notes Action
05/01/2012 Holbrook RXed 17:23 Rx'd 115#
04/25/2012 Shoots & Ladders RXed 199 Rx'd 95
04/23/2012 Weaksauce RXed 19:17
04/20/2012 Max Clean & Jerk RXed 195 lbs
04/20/2012 Classical Athlete RXed 111 rounds 135# Rx'd
04/19/2012 Thumbs Up RXed 10:47
04/17/2012 Coupled RXed 20:15 rx'd 135#
04/16/2012 Max Pull Ups RXed 41
04/16/2012 Muscle clean 1-1-1-1-1 RXed 785 lbs
04/16/2012 Power Clean 3-3-3-3-3 RXed 925 lbs
04/16/2012 Squat clean 5-5-5-5-5 RXed 855 lbs
04/12/2012 Dipping Annie RXed 20:55 muscle ups to ring dips...ouch
04/10/2012 DT Mod 14:22 135#
04/09/2012 Uncanny Mod 15 rounds 3 x 5; 115#
04/06/2012 Air Force RXed 12:56
04/04/2012 Diane RXed 05:41
04/02/2012 Shiny Disco Balls RXed 19:09
03/30/2012 Wind Breaker RXed 182
03/28/2012 Timeline RXed 16:16 75# rx'd
03/27/2012 Back Squat 3-3-3-3-3 reps RXed 1255 lbs
03/26/2012 CrossFit Tour RXed 18:37 155# and 70# Rx'd
03/20/2012 Klepto RXed 20:18
03/13/2012 Outlaw RXed 16:52 Rx'd 70# kb and 40# db
03/12/2012 Riot RXed 07:59 Rx'd 155#
03/11/2012 Open wod 12.3 RXed 286
03/06/2012 Max Clean RXed 205 lbs
03/06/2012 Max Bench Press RXed 215 lbs
03/06/2012 Max Overhead Squat RXed 135 lbs Failed twice at 155#
03/05/2012 Clean rope Mod 8 rounds 2 rounds at 185#, 6 rounds and 2 cleans at 175#; all rope climbs Rx'd
03/03/2012 Open 12.2 PRed RXed 49
03/03/2012 Max Snatch RXed 135 lbs
03/01/2012 Open 12.2 RXed 42 yep, first time to do 135# and i made it look real REAL hard.
02/28/2012 Elevate RXed 14 rounds Rx'd 315#
02/27/2012 Burn RXed 240 95# instead of 75#
02/27/2012 100 push ups RXed 03:57
02/22/2012 Khalipa WOD Mod 06:44 135#
02/21/2012 Max Snatch RXed 125 lbs
02/21/2012 Belly Mod 05:27 70# sdhp and swings, 53# rh snatch and 35# lh snatch
02/20/2012 Runaway Train Mod 23 165#
02/20/2012 Max BJs RXed 167 17-17-17-16-16-17-16-17-16-18
02/16/2012 Mudshovel RXed 8 rounds Plus 15 reps
02/16/2012 Press RXed 965 lbs 150 max
02/15/2012 Shimmer RXed 17:16 135# rx
02/13/2012 Quicksand RXed 11 rounds plus 12 reps
02/10/2012 Bench press 3-3-3-3-3 RXed 995 lbs
02/10/2012 Hurry slowly RXed 126 28/36 and 27/35
02/09/2012 Nebraska Agility Drill RXed 06:03
02/09/2012 Double Dippin RXed 04:01 Rx'd 275#
02/04/2012 "Lumberjack 20" PRed Mod 24:49 as Rx'd except 95# ohs
02/03/2012 Annibell RXed 11:40
02/02/2012 Machine Head RXed 09:46 additional work: incline bench press and dips
01/31/2012 Chelsea RXed 20 rounds kept going but only did 27 in 30 minutes
01/30/2012 Jumpball RXed 17:24 very weak box jumps. quads were still sore from fri/sat
01/28/2012 Light Kalsu RXed 14:52 95# rx'd
01/27/2012 Mainsite 120127 RXed 15:59 more like17 foot rope climbs
01/23/2012 Keep It Up RXed 5 rounds plus a 400m run; had to switch to using a fist on wall walks in rd 3
01/20/2012 Disconnected RXed 14:58 ran w/ 20# weight vest
01/18/2012 Excite RXed 10:51 135# rx'd; dl unbroken, pu not so much
01/17/2012 Bitter Taste RXed 18:45 Rx'd 70#kb; du's were a disgrace
01/16/2012 Butt Blastin RXed 13:23
01/16/2012 Back Squat RXed 665 lbs
01/13/2012 Isabel Mod 03:41 95#; wrist didn't feel great but at least i can do a snatch again.
01/12/2012 Cindy RXed 22 rounds plus 16 reps (pr'd by 1 air squat)
01/11/2012 Max Push ups PRed RXed 63
01/11/2012 GWOD RXed 14:55
01/10/2012 Elizabeth RXed 10:17 forget the time...HOW ABOUT MY WRIST HANDLING 135# CLEANS?!?!
01/10/2012 max thruster reps RXed 33 rounds
01/07/2012 Cindy was a nice girl RXed 174
01/02/2012 GWOD 13 RXed 14:43 300 du (7:30) and 100 burpee (7:13)
12/30/2011 Still Frame RXed 07:34 53# rx
12/29/2011 Hambone RXed 7 rounds 155#; plus 14 dl's
12/28/2011 like the einstein RXed 23 rounds
12/23/2011 like thats ridic RXed 10:33
12/21/2011 like wood RXed 19:34
12/20/2011 like fuse RXed 15:35 touched ground on each ghd and felt like passing out.
12/19/2011 New Skin RXed 07:29
12/19/2011 Deadlift RXed 1795 lbs 315/365/385/365/365
12/15/2011 like blind melon RXed 09:21
12/14/2011 30's RXed 05:05 took 90 sec's for squats. get double unders down and I'll be sub-4 min.
12/12/2011 Nicole PRed RXed 133
12/09/2011 Out from Under RXed 09:15 70# kb; rope climbs first; struggled to keep HR down and to catch my breath.
12/07/2011 Let The Bodies Hit The Floor RXed 11:32
12/06/2011 Stand Tall RXed 10 rounds and 10 pu's and 10 bj's
12/05/2011 The Chief RXed 24 rounds can't complain about the results. first time doing power cleans since second week of july.
12/03/2011 Rankel RXed 8 Rx'd: 225# dl and 70# kb
12/01/2011 Helen RXed 08:42
11/29/2011 Formidable Fran RXed 15:05 du's killed me (as a result of the heavy thrusters).
11/28/2011 DL Century Club RXed 04:14 body weight = 160 lbs. did up to 40 reps in a row.
11/22/2011 Tabata Fight Gone Bad RXed 42 10/9/10/8/5
11/21/2011 Adrenaline RXed 16:07 Rx'd 95#
11/17/2011 November Painstorm RXed 12 rounds
11/15/2011 Get Up RXed 55 7 reds and 2 yellows; failed when i added a black 15
11/15/2011 Jackie RXed 07:19
11/14/2011 GWOD 12 RXed 07:27
11/12/2011 heavy 5k run RXed 23:20 22:45 at our normal finish line (black post); 3.1 miles was to book store parking lot.
11/11/2011 Warning RXed 18 rounds RX'd 75#; plus 10 sdhp
11/10/2011 Trip 7's RXed 05:08 95# thrusters
11/09/2011 Favorite Things RXed 16:41
11/08/2011 Closure RXed 13:00 Rx'd 53#kb
11/04/2011 Tabata Row RXed 6 got a freakin 6 on like round 5. 7's and 8's every other time.
11/04/2011 Shoulder Press 2-2-2-2-2-2-2-2-2-2 RXed 1150 lbs
11/04/2011 GWOD 10 - Tabata Burpees RXed 50 wore 30# weight vest.
11/03/2011 Overhead Satellites Mod 17 rounds 225# dead lifts & pull ups (all w/20# weight vest)
10/31/2011 Griff RXed 10:24 A&M Consolidated Track
10/29/2011 Max Back Squat RXed 295 lbs Failed at 315 and failed at 305 twice.
10/27/2011 The Red RXed 9 rounds
10/26/2011 Changes Mod 17:45 TGU's: 10 @ 53# & 10 @ 35# SDHP's instead of snatches
10/25/2011 nothing like nebula RXed 11:00 blahhh...lower back killed
10/24/2011 Oasis RXed 14:06 Rx'd 155#; 1st part in 7:37, rest 3:00, 3:29 last part
10/20/2011 Death by Handstand Push Ups RXed 5 rounds
10/20/2011 Back Squat 1-10-1-20-1-30 RXed 275 lbs 275 / 10 x 165 / 275 / 20 x 165 / 275 / 30 x 155
10/20/2011 diez RXed 06:49
10/19/2011 Max Push ups RXed 58 still using fist on left hand
10/19/2011 Weighted Pull ups 3-3-3-3-3-3-3 RXed 65 lbs failed on third rep at 70#
10/18/2011 like nancy RXed 15:50
10/13/2011 R.I.P. Molly's RXed 253 155# Rx: 3 thrusters, 1 squat clean, 235 deadlifts
10/12/2011 Mary RXed 10 rounds plus 5 hspu's and 10 pistols
10/11/2011 Vitamin RXed 45 bj 11, sb 10, sdhp 9, du 15 (first round of du killed my score)
10/10/2011 game 2 RXed 15:27
10/08/2011 400M Run RXed 01:00 60, 74, 70, 74
10/08/2011 400 m walking lunge for time RXed 12:04
10/07/2011 Max Deadlift RXed 415 lbs 7th lift; start around 355-375 next time
10/07/2011 100 sit ups for time RXed 02:43
10/05/2011 5 K Run PRed RXed 18:30
10/04/2011 Not-So-Chipper RXed 16:51 70# kb; 45# db; 25# sb; 20# mb
10/04/2011 1 Mile Run PRed RXed 04:56
10/03/2011 500mtr Row PRed RXed 01:30
10/01/2011 Kelly RXed 26:29 took the life force out of me
09/30/2011 Headstrong RXed 11:51 did 20 du's each round
09/30/2011 Cash Out RXed 01:43
09/28/2011 like move along RXed 11:09
09/28/2011 1600k row RXed 05:56
09/27/2011 Jonesworthy RXed 18:26
09/26/2011 it's like angie RXed 18:26 switched box jumps for push ups b/c of wrist
09/23/2011 Running with Frank RXed 13:37
09/16/2011 nigel RXed 6 rounds 6 rounds plus 10 ring dips and 20 GHD sit ups (all du's unbroken)
09/15/2011 Roll with the Changes RXed 05:45 225# all touch and go
09/15/2011 Max Double Unders in 2 minutes RXed 110
09/13/2011 Eye Patches and Ear Plugs RXed 271
09/12/2011 Nicole RXed 131 42/20/20/18/16/15; got back from my 7th run as time expired (need to manage my rounds better)
09/12/2011 Max Pull Ups PRed RXed 42
09/08/2011 Back Squat 5-5-5-5-5 reps PRed RXed 1245 lbs
09/08/2011 Tabata What? RXed 25 206 Total: PP= 14 x 8 and Lunges= 12,11,11,11,11,11,11,16
09/08/2011 Tabata SDHP RXed 79 12,11,10,10,9,9,9,9
09/07/2011 Max Pull Ups RXed 36
09/07/2011 100 V-Ups for time RXed 04:00
09/07/2011 Weighted Pull Ups 5-5-5-5-5 RXed 50 lbs worked up to a max of 50#'s x 5reps and did 55#'s x 4reps
09/06/2011 1 Mile Run RXed 05:29 w/20# weight vest
09/03/2011 Coe RXed 18:57 first time to lift 95#'s overhead since wrist injury 07/18
09/01/2011 Winded RXed 09:52
09/01/2011 Tabata Ring Dips RXed 6
08/31/2011 Turn it On RXed 9 rounds did 10 push press, 10 pull ups, and 1 box jump in my 10th round. (had to be careful w/wrist on clean/push press)
08/30/2011 All Star Mod 12 rounds 53# kb hpc's and 70# kb swings; got 5 hpc's and 5 kb swings in my 13th round
08/29/2011 Blue and Silver Mod 07:22 1-arm power snatches w/53# kb
08/26/2011 GI Jane Mod 10:10 75 w/20lb weight vest; should have kept going but vest got really tight & hard to breath; will do 100 in under 15mins next time.
08/25/2011 Candy (Benchmark) RXed 21:30
08/24/2011 Tabata What!? RXed 33 53#kb and 25#sb
08/23/2011 Let's Go RXed 10:24 rx'd 315
08/22/2011 To The Max RXed 374
08/19/2011 Walk it Out RXed 12:49 wall walks were the hardest movement yet with my busted wrist. wanna redo when i'm healed.
08/18/2011 Fire it Up RXed 11 rounds
08/17/2011 Hips R' Us RXed 15:09
08/17/2011 1000M Row RXed 03:23
08/16/2011 Carry On RXed 08:36 70# kb
08/13/2011 Filthy Fifty RXed 21:11
08/12/2011 Elizabeth Mod 07:42 no bb cleans; med ball cleans w/42, 30, 18 reps per round
08/11/2011 Annie RXed 07:39
08/10/2011 Karen RXed 07:22
08/06/2011 concho river RXed 45:00
08/04/2011 Jackie RXed 07:22 3:27 row; 30/10/10; 15/5/5/2/3
08/04/2011 dear zachary RXed 07:57 crazy sad movie but nice little workout
08/03/2011 500mtr Row RXed 01:31
08/02/2011 Little Ham 'n Eggs Coming at Ya Mod 24:50 modified b/c i can only do one arm kb c&J's; used 53# kb
07/29/2011 Mary RXed 8 rounds 3 pull ups short of 9; hspu's w/fist
07/28/2011 Travelin' Band RXed 09:04 Rx'd 135#; still using a fist on push ups and burpees
07/28/2011 Jackie RXed 07:33 30/10/10 on thrusters
07/26/2011 C & J Cindy Mod 14 rounds 225# dl's instead of 155# cj's
07/25/2011 Death by 10 meters RXed 18 rounds night class
07/23/2011 Michael RXed 20:40
07/22/2011 Yogi Bear Mod 8 rounds 8+ rounds: 10 x 45#db push press; 15 x 24" bj; 50' walking lunges w/45# plate overhead
07/15/2011 Yosemite Sam RXed 7 rounds Rx'd 75#'s
07/13/2011 In a Minute... RXed 10 rounds 53#
07/12/2011 Tabata This! RXed 49 20 on all squats but last two (18); row (6); 10 down to (7) pull ups; sit ups can go back where they came from (9); 16 push ups in 17 secs down to (9)
07/11/2011 Diane RXed 10:00 rx'd hspu's were friggin hard
07/11/2011 Cash Out RXed 4 rounds
07/11/2011 100 sit ups for time RXed 02:57
07/06/2011 Cindy RXed 22 rounds plus 5 pull ups and 10 push ups
07/05/2011 Abs-olute RXed 15:19
07/01/2011 Randy RXed 08:41 very possibly did rep's 60-65 twice. 75 is a long way for a self-diagnosed a.d.d. to count.
07/01/2011 Max Pull Ups RXed 36
06/29/2011 Helen RXed 09:15 only 4 sec. better? let down...
06/28/2011 The Final Countdown RXed 08:07 Rx 155# dl and 95# hpc
06/27/2011 Best Snatch in Town Mod 17:00 65#; word for the day: form
06/25/2011 Fight Gone Bad! RXed 328 122/109/97
06/23/2011 Holbrook with PJs RXed 00:57 fastest 45 sec; total time 17:30
06/21/2011 1 Mile Run RXed 05:19 SLC Crossfit...after 400m and 800m sprints.
06/16/2011 Rock RXed 13 rounds 9 rounds w/70# kb; 4 rounds w/53# kb
06/15/2011 Fran RXed 04:12 thruster: 21/15/5-4; pu: 21/10-5/3-3-3
06/14/2011 It's pronounced Novitzki RXed 12:08 "1000k" in 3:15; did about 20 reg. hspu's and 10 kipping hspu's.
06/13/2011 Max Back Squat RXed 285 lbs
06/13/2011 Max Shoulder Press RXed 160 lbs
06/13/2011 Max Deadlift RXed 405 lbs
06/13/2011 CrossFit Total RXed 850 lbs 285# squat; 160# press; 405# dead lift
06/10/2011 Power Up RXed 13:34 Rx 95#
06/09/2011 How about that? RXed 11:24 225# Rx
06/08/2011 Go hard then rest RXed 282 65# rx; 144 push press/85 pull up/53 ohs
06/07/2011 Forged RXed 14 rounds 115# Rx'd
06/06/2011 Healthy Choice RXed 19:04 too much rest time yo!
06/03/2011 What Goes Up... RXed 11:57
06/02/2011 Bionic RXed 18:19
05/31/2011 Spectacular! RXed 14:24
05/30/2011 Murph PRed RXed 31:36
05/27/2011 What a Breeze RXed 20:32
05/25/2011 Vianny RXed 10 rounds
05/24/2011 Air Force Mod 10:38 95# for all but OHS (45#)
05/23/2011 Bench Press RXed 1130 lbs 225+175+225+165+225+115
05/20/2011 Grace RXed 03:55
05/18/2011 Fly Like an Eagle RXed 11:42
05/17/2011 5 K Run RXed 20:12
05/16/2011 The Chief RXed 25 rounds
05/13/2011 Fran RXed 05:00
05/11/2011 Big Row RXed 09:49 2 x 2500meter row; both were under 10:00's
05/10/2011 The Sweet Spot Mod 21:43 75# power snatch
05/09/2011 How bout them Mavs?! RXed 7 rounds plus 5 pull ups, 10 push press, & 1 box jump
05/09/2011 Lift Off RXed 375 lbs
05/09/2011 Max Deadlift RXed 375 lbs
05/05/2011 Awesome RXed 17:39 30# db's; 25 sb
05/04/2011 A GREAT DAY RXed 13:44
05/03/2011 CF Open Sectionals 11.6 RXed 108 100# thruster, chest to bar pull ups, for 7 minutes.
05/02/2011 Bin Laden's Gone! RXed 09:33
04/29/2011 Cindy RXed 20 rounds plus 5 pull ups & 10 push ups
04/27/2011 Feet don't fail me now Mod 10:02 35# db's
04/25/2011 Front Squat RXed 895 lbs 185# x 4 and 155# x 1
04/25/2011 Jump Around RXed 11:15 24" and DU's
04/23/2011 Max Pull Ups RXed 26
04/22/2011 Jackie RXed 08:32
04/20/2011 Revved up like a deuce Mod 13:57 25# sb, 165# dl, modified w/parallette push ups in lieu of pull ups
04/14/2011 Eva RXed 45:28 70# kb
04/13/2011 The Ring RXed 05:35 75#, rotation at top of push up intensified the workout
04/08/2011 Double Down RXed 305 225#
04/07/2011 Grace RXed 10:28 clean/squat/jerk
04/07/2011 FROM - Full Range Of Motion Mod 12:49 55# ohs, 20# mb
04/05/2011 Without me its just aweso RXed 13:28 95#
04/04/2011 Helen RXed 09:19
04/01/2011 CrossFit Baseball by CFWR RXed 6
03/29/2011 Balls to the Walls RXed 10:58 20# and 24"
03/28/2011 Megarun Mod 14:59 55#
03/25/2011 Tabata RXed 40 30# db
03/24/2011 10 Spot RXed 17:58 53#, blue box
03/23/2011 CrossFit Total RXed 765 lbs 255 squat / 145 shoulder press / 365 deadlift
03/23/2011 Max Deadlift RXed 365 lbs
03/23/2011 Max Shoulder Press RXed 145 lbs
03/23/2011 Max Back Squat RXed 255 lbs
03/22/2011 CrossFit Games Open RXed 175 DU's and 75# PS's then 25 reps of 95# thrusters
03/21/2011 Nicole RXed 86
03/18/2011 Fran RXed 07:10 Next time layoff green beer before visiting Fran.
03/17/2011 St. Patty's Day Burpees for Beer! RXed 05:45
03/15/2011 Sumo Run RXed 08:34 95#
03/15/2011 Max Push ups RXed 56
03/11/2011 Throw the Fire Mod 17:00 1 sit-up from completing 13 rounds w/ 35# db and 25# sb.
03/10/2011 500mtr Row RXed 01:32
03/10/2011 5 for 5 RXed 10:34 115#
03/08/2011 On the minute Mod 115 lbs started off w/5 minutes of 95# because I was stupido.
03/08/2011 Tiger's Blood RXed 07:39 30# db's
03/07/2011 Bring It RXed 18:38
03/04/2011 1 Mile Run RXed 05:23
03/04/2011 Tabata Sit Ups RXed 12
03/03/2011 CrossFit Games Open Sectional 11.2 RXed 316 rounds
03/03/2011 Ring around the Rowsy RXed 15:42 Pullups instead of Ring Rows. What a novel idea Ben.
03/02/2011 Minute to Win It RXed 24 rounds 175#
02/28/2011 Power Run Mod 6 rounds 75#
02/28/2011 100 sit ups for time RXed 03:46
02/25/2011 Then...And then... Mod 15:29 45#
02/24/2011 Max Deadlift RXed 355 lbs
02/24/2011 Doctor's Orders RXed 07:31 20# ball
02/22/2011 A Clean Run Mod 19:54 75# c&j
02/21/2011 Teddy Roosevelt Mod 11:11 53# kb
02/18/2011 Nothing Brings Me Down Mod 13:29 165#
02/17/2011 Bionic PRed Mod 15:58 85# s/fs; 35# kb; 45# hps
02/16/2011 Fun In The Sun Mod 13:53 95lb thrusters
02/15/2011 50 Wall Balls for Time Mod 02:02
02/14/2011 Valentine's Day Massacre Mod 10 rounds 17:24 total time

Photos

Benchmarks:

Girls Show All Girls
Angie
17:02
Annie
06:37
Barbara
29:58
Cindy
26 rounds
Diane
04:21
Elizabeth
06:51
Eva
33:45
Fran
02:45
Grace
02:48
Helen
07:59
Isabel
03:41
Jackie
06:59
Karen
06:36
Kelly
22:03
Linda
15:56
Lynne
214
Mary
13 rounds
Nancy
15:25
Nicole
133
Heroes Show All Heroes
Badger
24:42
DT
14:22
Griff
10:24
Holbrook
17
Murph
31:36
Randy
04:58
Rankel
8
Body Weight Show All Body Weight
1 Mile Run
04:56
100 sit ups for time
02:32
1000M Row
03:23
400M Run
01:00
5 K Run
18:30
500mtr Row
01:30
Max Pull Ups
42
Max Push ups
63
Max Load Show All Max Load
Max Back Squat
305 lbs
Max Clean
230 lbs
Max Clean & Jerk
215 lbs
Max Deadlift
450 lbs
Max Front Squat
255 lbs
Max Overhead Squat
155 lbs
Max Push Jerk
205 lbs
Max Shoulder Press
160 lbs
Max Snatch
155 lbs
Other Show Other
CrossFit Total
900 lbs
Fight Gone Bad!
353
Filthy Fifty
19:41
Nasty Girls
13:33
Tabata Fight Gone Bad
42