Jeromy Speciale's CrossFit Profile by WODHub

Jeromy Speciale

Been a member for over 2 years and Last seen about 5 hours ago

Main Gym

Workout History

Date	Workout	Result	Notes
05/01/2012	Holbrook	RXed 17:23	Rx'd 115#
04/25/2012	Shoots & Ladders	RXed 199	Rx'd 95
04/23/2012	Weaksauce	RXed 19:17
04/20/2012	Max Clean & Jerk	RXed 195 lbs
04/20/2012	Classical Athlete	RXed 111 rounds	135# Rx'd
04/19/2012	Thumbs Up	RXed 10:47
04/17/2012	Coupled	RXed 20:15	rx'd 135#
04/16/2012	Max Pull Ups	RXed 41
04/16/2012	Muscle clean 1-1-1-1-1	RXed 785 lbs
04/16/2012	Power Clean 3-3-3-3-3	RXed 925 lbs
04/16/2012	Squat clean 5-5-5-5-5	RXed 855 lbs
04/12/2012	Dipping Annie	RXed 20:55	muscle ups to ring dips...ouch
04/10/2012	DT	Mod 14:22	135#
04/09/2012	Uncanny	Mod 15 rounds	3 x 5; 115#
04/06/2012	Air Force	RXed 12:56
04/04/2012	Diane	RXed 05:41
04/02/2012	Shiny Disco Balls	RXed 19:09
03/30/2012	Wind Breaker	RXed 182
03/28/2012	Timeline	RXed 16:16	75# rx'd
03/27/2012	Back Squat 3-3-3-3-3 reps	RXed 1255 lbs
03/26/2012	CrossFit Tour	RXed 18:37	155# and 70# Rx'd
03/20/2012	Klepto	RXed 20:18
03/13/2012	Outlaw	RXed 16:52	Rx'd 70# kb and 40# db
03/12/2012	Riot	RXed 07:59	Rx'd 155#
03/11/2012	Open wod 12.3	RXed 286
03/06/2012	Max Clean	RXed 205 lbs
03/06/2012	Max Bench Press	RXed 215 lbs
03/06/2012	Max Overhead Squat	RXed 135 lbs	Failed twice at 155#
03/05/2012	Clean rope	Mod 8 rounds	2 rounds at 185#, 6 rounds and 2 cleans at 175#; all rope climbs Rx'd
03/03/2012	Open 12.2	PRed RXed 49
03/03/2012	Max Snatch	RXed 135 lbs
03/01/2012	Open 12.2	RXed 42	yep, first time to do 135# and i made it look real REAL hard.
02/28/2012	Elevate	RXed 14 rounds	Rx'd 315#
02/27/2012	Burn	RXed 240	95# instead of 75#
02/27/2012	100 push ups	RXed 03:57
02/22/2012	Khalipa WOD	Mod 06:44	135#
02/21/2012	Max Snatch	RXed 125 lbs
02/21/2012	Belly	Mod 05:27	70# sdhp and swings, 53# rh snatch and 35# lh snatch
02/20/2012	Runaway Train	Mod 23	165#
02/20/2012	Max BJs	RXed 167	17-17-17-16-16-17-16-17-16-18
02/16/2012	Mudshovel	RXed 8 rounds	Plus 15 reps
02/16/2012	Press	RXed 965 lbs	150 max
02/15/2012	Shimmer	RXed 17:16	135# rx
02/13/2012	Quicksand	RXed 11 rounds	plus 12 reps
02/10/2012	Bench press 3-3-3-3-3	RXed 995 lbs
02/10/2012	Hurry slowly	RXed 126	28/36 and 27/35
02/09/2012	Nebraska Agility Drill	RXed 06:03
02/09/2012	Double Dippin	RXed 04:01	Rx'd 275#
02/04/2012	"Lumberjack 20"	Mod 24:49	as Rx'd except 95# ohs
02/03/2012	Annibell	RXed 11:40
02/02/2012	Machine Head	RXed 09:46	additional work: incline bench press and dips
01/31/2012	Chelsea	RXed 20 rounds	kept going but only did 27 in 30 minutes
01/30/2012	Jumpball	RXed 17:24	very weak box jumps. quads were still sore from fri/sat
01/28/2012	Light Kalsu	RXed 14:52	95# rx'd
01/27/2012	Mainsite 120127	RXed 15:59	more like17 foot rope climbs
01/23/2012	Keep It Up	RXed 5 rounds	plus a 400m run; had to switch to using a fist on wall walks in rd 3
01/20/2012	Disconnected	RXed 14:58	ran w/ 20# weight vest
01/18/2012	Excite	RXed 10:51	135# rx'd; dl unbroken, pu not so much
01/17/2012	Bitter Taste	RXed 18:45	Rx'd 70#kb; du's were a disgrace
01/16/2012	Butt Blastin	RXed 13:23
01/16/2012	Back Squat	RXed 665 lbs
01/13/2012	Isabel	Mod 03:41	95#; wrist didn't feel great but at least i can do a snatch again.
01/12/2012	Cindy with a twist	RXed 22 rounds	plus 16 reps (pr'd by 1 air squat)
01/11/2012	Max Push ups	PRed RXed 63
01/11/2012	GWOD	RXed 14:55
01/10/2012	Elizabeth	RXed 10:17	forget the time...HOW ABOUT MY WRIST HANDLING 135# CLEANS?!?!
01/10/2012	max thruster reps	RXed 33 rounds
01/07/2012	Cindy was a nice girl	RXed 174
01/02/2012	GWOD 13	RXed 14:43	300 du (7:30) and 100 burpee (7:13)
12/30/2011	Still Frame	RXed 07:34	53# rx
12/29/2011	Hambone	RXed 7 rounds	155#; plus 14 dl's
12/28/2011	like the einstein	RXed 23 rounds
12/23/2011	like thats ridic	RXed 10:33
12/21/2011	like wood	RXed 19:34
12/20/2011	like fuse	RXed 15:35	touched ground on each ghd and felt like passing out.
12/19/2011	New Skin	RXed 07:29
12/19/2011	Deadlift	RXed 1795 lbs	315/365/385/365/365
12/15/2011	like blind melon	RXed 09:21
12/14/2011	30's	RXed 05:05	took 90 sec's for squats. get double unders down and I'll be sub-4 min.
12/12/2011	Nicole	PRed RXed 133
12/09/2011	Out from Under	RXed 09:15	70# kb; rope climbs first; struggled to keep HR down and to catch my breath.
12/07/2011	Let The Bodies Hit The Floor	RXed 11:32
12/06/2011	Stand Tall	RXed 10 rounds	and 10 pu's and 10 bj's
12/05/2011	The Chief	RXed 24 rounds	can't complain about the results. first time doing power cleans since second week of july.
12/03/2011	Rankel	RXed 8	Rx'd: 225# dl and 70# kb
12/01/2011	Helen	RXed 08:42
11/29/2011	Formidable Fran	RXed 15:05	du's killed me (as a result of the heavy thrusters).
11/28/2011	DL Century Club	RXed 04:14	body weight = 160 lbs. did up to 40 reps in a row.
11/22/2011	Tabata Fight Gone Bad	RXed 42	10/9/10/8/5
11/21/2011	Adrenaline	RXed 16:07	Rx'd 95#
11/17/2011	November Painstorm	RXed 12 rounds
11/15/2011	Get Up	RXed 55	7 reds and 2 yellows; failed when i added a black 15
11/15/2011	Jackie	RXed 07:19
11/14/2011	GWOD 12	RXed 07:27
11/12/2011	heavy 5k run	RXed 23:20	22:45 at our normal finish line (black post); 3.1 miles was to book store parking lot.
11/11/2011	Warning	RXed 18 rounds	RX'd 75#; plus 10 sdhp
11/10/2011	Trip 7's	RXed 05:08	95# thrusters
11/09/2011	Favorite Things	RXed 16:41
11/08/2011	Closure	RXed 13:00	Rx'd 53#kb
11/04/2011	Tabata Row	RXed 6	got a freakin 6 on like round 5. 7's and 8's every other time.
11/04/2011	Shoulder Press 2-2-2-2-2-2-2-2-2-2	RXed 1150 lbs
11/04/2011	GWOD 10 - Tabata Burpees	RXed 50	wore 30# weight vest.
11/03/2011	Overhead Satellites	Mod 17 rounds	225# dead lifts & pull ups (all w/20# weight vest)
10/31/2011	Griff	RXed 10:24	A&M Consolidated Track
10/29/2011	Max Back Squat	RXed 295 lbs	Failed at 315 and failed at 305 twice.
10/27/2011	The Red	RXed 9 rounds
10/26/2011	Changes	Mod 17:45	TGU's: 10 @ 53# & 10 @ 35# SDHP's instead of snatches
10/25/2011	nothing like nebula	RXed 11:00	blahhh...lower back killed
10/24/2011	Oasis	RXed 14:06	Rx'd 155#; 1st part in 7:37, rest 3:00, 3:29 last part
10/20/2011	Death by Handstand Push Ups	RXed 5 rounds
10/20/2011	Back Squat 1-10-1-20-1-30	RXed 275 lbs	275 / 10 x 165 / 275 / 20 x 165 / 275 / 30 x 155
10/20/2011	diez	RXed 06:49
10/19/2011	Max Push ups	RXed 58	still using fist on left hand
10/19/2011	Weighted Pull ups 3-3-3-3-3-3-3	RXed 65 lbs	failed on third rep at 70#
10/18/2011	like nancy	RXed 15:50
10/13/2011	R.I.P. Molly's	RXed 253	155# Rx: 3 thrusters, 1 squat clean, 235 deadlifts
10/12/2011	Mary	RXed 10 rounds	plus 5 hspu's and 10 pistols
10/11/2011	Vitamin	RXed 45	bj 11, sb 10, sdhp 9, du 15 (first round of du killed my score)
10/10/2011	game 2	RXed 15:27
10/08/2011	400M Run	RXed 01:00	60, 74, 70, 74
10/08/2011	400 m walking lunge for time	RXed 12:04
10/07/2011	Max Deadlift	RXed 415 lbs	7th lift; start around 355-375 next time
10/07/2011	100 sit ups for time	RXed 02:43
10/05/2011	5 K Run	PRed RXed 18:30
10/04/2011	Not-So-Chipper	RXed 16:51	70# kb; 45# db; 25# sb; 20# mb
10/04/2011	1 Mile Run	PRed RXed 04:56
10/03/2011	500mtr Row	PRed RXed 01:30
10/01/2011	Kelly	RXed 26:29	took the life force out of me
09/30/2011	Headstrong	RXed 11:51	did 20 du's each round
09/30/2011	Cash Out	RXed 01:43
09/28/2011	like move along	RXed 11:09
09/28/2011	1600k row	RXed 05:56
09/27/2011	Jonesworthy	RXed 18:26
09/26/2011	it's like angie	RXed 18:26	switched box jumps for push ups b/c of wrist
09/23/2011	Running with Frank	RXed 13:37
09/16/2011	nigel	RXed 6 rounds	6 rounds plus 10 ring dips and 20 GHD sit ups (all du's unbroken)
09/15/2011	Roll with the Changes	RXed 05:45	225# all touch and go
09/15/2011	Max Double Unders in 2 minutes	RXed 110
09/13/2011	Eye Patches and Ear Plugs	RXed 271
09/12/2011	Nicole	RXed 131	42/20/20/18/16/15; got back from my 7th run as time expired (need to manage my rounds better)
09/12/2011	Max Pull Ups	PRed RXed 42
09/08/2011	Back Squat 5-5-5-5-5 reps	PRed RXed 1245 lbs
09/08/2011	Tabata What?	RXed 25	206 Total: PP= 14 x 8 and Lunges= 12,11,11,11,11,11,11,16
09/08/2011	Tabata SDHP	RXed 79	12,11,10,10,9,9,9,9
09/07/2011	Max Pull Ups	RXed 36
09/07/2011	100 V-Ups for time	RXed 04:00
09/07/2011	Weighted Pull Ups 5-5-5-5-5	RXed 50 lbs	worked up to a max of 50#'s x 5reps and did 55#'s x 4reps
09/06/2011	1 Mile Run	RXed 05:29	w/20# weight vest
09/03/2011	Coe	RXed 18:57	first time to lift 95#'s overhead since wrist injury 07/18
09/01/2011	Winded	RXed 09:52
09/01/2011	Tabata Ring Dips	RXed 6
08/31/2011	Turn it On	RXed 9 rounds	did 10 push press, 10 pull ups, and 1 box jump in my 10th round. (had to be careful w/wrist on clean/push press)
08/30/2011	All Star	Mod 12 rounds	53# kb hpc's and 70# kb swings; got 5 hpc's and 5 kb swings in my 13th round
08/29/2011	Blue and Silver	Mod 07:22	1-arm power snatches w/53# kb
08/26/2011	GI Jane	Mod 10:10	75 w/20lb weight vest; should have kept going but vest got really tight & hard to breath; will do 100 in under 15mins next time.
08/25/2011	Candy (Benchmark)	RXed 21:30
08/24/2011	Tabata What!?	RXed 33	53#kb and 25#sb
08/23/2011	Let's Go	RXed 10:24	rx'd 315
08/22/2011	To The Max	RXed 374
08/19/2011	Walk it Out	RXed 12:49	wall walks were the hardest movement yet with my busted wrist. wanna redo when i'm healed.
08/18/2011	Fire it Up	RXed 11 rounds
08/17/2011	Hips R' Us	RXed 15:09
08/17/2011	1000M Row	RXed 03:23
08/16/2011	Carry On	RXed 08:36	70# kb
08/13/2011	Filthy Fifty	RXed 21:11
08/12/2011	Elizabeth	Mod 07:42	no bb cleans; med ball cleans w/42, 30, 18 reps per round
08/11/2011	Annie	RXed 07:39
08/10/2011	Karen	RXed 07:22
08/06/2011	concho river	RXed 45:00
08/04/2011	Jackie	RXed 07:22	3:27 row; 30/10/10; 15/5/5/2/3
08/04/2011	dear zachary	RXed 07:57	crazy sad movie but nice little workout
08/03/2011	500mtr Row	RXed 01:31
08/02/2011	Little Ham 'n Eggs Coming at Ya	Mod 24:50	modified b/c i can only do one arm kb c&J's; used 53# kb
07/29/2011	Mary	RXed 8 rounds	3 pull ups short of 9; hspu's w/fist
07/28/2011	Travelin' Band	RXed 09:04	Rx'd 135#; still using a fist on push ups and burpees
07/28/2011	Jackie	RXed 07:33	30/10/10 on thrusters
07/26/2011	C & J Cindy	Mod 14 rounds	225# dl's instead of 155# cj's
07/25/2011	Death by 10 meters	RXed 18 rounds	night class
07/23/2011	Michael	RXed 20:40
07/22/2011	Yogi Bear	Mod 8 rounds	8+ rounds: 10 x 45#db push press; 15 x 24" bj; 50' walking lunges w/45# plate overhead
07/15/2011	Yosemite Sam	RXed 7 rounds	Rx'd 75#'s
07/13/2011	In a Minute...	RXed 10 rounds	53#
07/12/2011	Tabata This!	RXed 49	20 on all squats but last two (18); row (6); 10 down to (7) pull ups; sit ups can go back where they came from (9); 16 push ups in 17 secs down to (9)
07/11/2011	Diane	RXed 10:00	rx'd hspu's were friggin hard
07/11/2011	Cash Out	RXed 4 rounds
07/11/2011	100 sit ups for time	RXed 02:57
07/06/2011	Cindy with a twist	RXed 22 rounds	plus 5 pull ups and 10 push ups
07/05/2011	Abs-olute	RXed 15:19
07/01/2011	Randy	RXed 08:41	very possibly did rep's 60-65 twice. 75 is a long way for a self-diagnosed a.d.d. to count.
07/01/2011	Max Pull Ups	RXed 36
06/29/2011	Helen	RXed 09:15	only 4 sec. better? let down...
06/28/2011	The Final Countdown	RXed 08:07	Rx 155# dl and 95# hpc
06/27/2011	Best Snatch in Town	Mod 17:00	65#; word for the day: form
06/25/2011	Fight Gone Bad!	RXed 328	122/109/97
06/23/2011	Holbrook with PJs	RXed 00:57	fastest 45 sec; total time 17:30
06/21/2011	1 Mile Run	RXed 05:19	SLC Crossfit...after 400m and 800m sprints.
06/16/2011	Rock	RXed 13 rounds	9 rounds w/70# kb; 4 rounds w/53# kb
06/15/2011	Fran	RXed 04:12	thruster: 21/15/5-4; pu: 21/10-5/3-3-3
06/14/2011	It's pronounced Novitzki	RXed 12:08	"1000k" in 3:15; did about 20 reg. hspu's and 10 kipping hspu's.
06/13/2011	Max Back Squat	RXed 285 lbs
06/13/2011	Max Shoulder Press	PRed RXed 160 lbs
06/13/2011	Max Deadlift	RXed 405 lbs
06/13/2011	CrossFit Total	PRed RXed 850 lbs	285# squat; 160# press; 405# dead lift
06/10/2011	Power Up	RXed 13:34	Rx 95#
06/09/2011	How about that?	RXed 11:24	225# Rx
06/08/2011	Go hard then rest	RXed 282	65# rx; 144 push press/85 pull up/53 ohs
06/07/2011	Forged	RXed 14 rounds	115# Rx'd
06/06/2011	Healthy Choice	RXed 19:04	too much rest time yo!
06/03/2011	What Goes Up...	RXed 11:57
06/02/2011	Bionic	RXed 18:19
05/31/2011	Spectacular!	RXed 14:24
05/30/2011	Murph	PRed RXed 31:36
05/27/2011	What a Breeze	RXed 20:32
05/25/2011	Vianny	RXed 10 rounds
05/24/2011	Air Force	Mod 10:38	95# for all but OHS (45#)
05/23/2011	Bench Press	RXed 1130 lbs	225+175+225+165+225+115
05/20/2011	Grace	RXed 03:55
05/18/2011	Fly Like an Eagle	RXed 11:42
05/17/2011	5 K Run	RXed 20:12
05/16/2011	The Chief	RXed 25 rounds
05/13/2011	Fran	RXed 05:00
05/11/2011	Big Row	RXed 09:49	2 x 2500meter row; both were under 10:00's
05/10/2011	The Sweet Spot	Mod 21:43	75# power snatch
05/09/2011	How bout them Mavs?!	RXed 7 rounds	plus 5 pull ups, 10 push press, & 1 box jump
05/09/2011	Lift Off	RXed 375 lbs
05/09/2011	Max Deadlift	RXed 375 lbs
05/05/2011	Awesome	RXed 17:39	30# db's; 25 sb
05/04/2011	A GREAT DAY	RXed 13:44
05/03/2011	CF Open Sectionals 11.6	RXed 108	100# thruster, chest to bar pull ups, for 7 minutes.
05/02/2011	Bin Laden's Gone!	RXed 09:33
04/29/2011	Cindy with a twist	RXed 20 rounds	plus 5 pull ups & 10 push ups
04/27/2011	Feet don't fail me now	Mod 10:02	35# db's
04/25/2011	Front Squat	RXed 895 lbs	185# x 4 and 155# x 1
04/25/2011	Jump Around	RXed 11:15	24" and DU's
04/23/2011	Max Pull Ups	RXed 26
04/22/2011	Jackie	RXed 08:32
04/20/2011	Revved up like a deuce	Mod 13:57	25# sb, 165# dl, modified w/parallette push ups in lieu of pull ups
04/14/2011	Eva	RXed 45:28	70# kb
04/13/2011	The Ring	RXed 05:35	75#, rotation at top of push up intensified the workout
04/08/2011	Double Down	RXed 305	225#
04/07/2011	Grace	RXed 10:28	clean/squat/jerk
04/07/2011	FROM - Full Range Of Motion	Mod 12:49	55# ohs, 20# mb
04/05/2011	Without me its just aweso	RXed 13:28	95#
04/04/2011	Helen	RXed 09:19
04/01/2011	CrossFit Baseball by CFWR	RXed 6
03/29/2011	Balls to the Walls	RXed 10:58	20# and 24"
03/28/2011	Megarun	Mod 14:59	55#
03/25/2011	Tabata	RXed 40	30# db
03/24/2011	10 Spot	RXed 17:58	53#, blue box
03/23/2011	CrossFit Total	RXed 765 lbs	255 squat / 145 shoulder press / 365 deadlift
03/23/2011	Max Deadlift	RXed 365 lbs
03/23/2011	Max Shoulder Press	RXed 145 lbs
03/23/2011	Max Back Squat	RXed 255 lbs
03/22/2011	CrossFit Games Open	RXed 175	DU's and 75# PS's then 25 reps of 95# thrusters
03/21/2011	Nicole	RXed 86
03/18/2011	Fran	RXed 07:10	Next time layoff green beer before visiting Fran.
03/17/2011	St. Patty's Day Burpees for Beer!	RXed 05:45
03/15/2011	Sumo Run	RXed 08:34	95#
03/15/2011	Max Push ups	RXed 56
03/11/2011	Throw the Fire	Mod 17:00	1 sit-up from completing 13 rounds w/ 35# db and 25# sb.
03/10/2011	500mtr Row	RXed 01:32
03/10/2011	5 for 5	RXed 10:34	115#
03/08/2011	On the minute	Mod 115 lbs	started off w/5 minutes of 95# because I was stupido.
03/08/2011	Tiger's Blood	RXed 07:39	30# db's
03/07/2011	Bring It	RXed 18:38
03/04/2011	1 Mile Run	RXed 05:23
03/04/2011	Tabata Sit Ups	RXed 12
03/03/2011	CrossFit Games Open Sectional 11.2	RXed 316 rounds
03/03/2011	Ring around the Rowsy	RXed 15:42	Pullups instead of Ring Rows. What a novel idea Ben.
03/02/2011	Minute to Win It	RXed 24 rounds	175#
02/28/2011	Power Run	Mod 6 rounds	75#
02/28/2011	100 sit ups for time	RXed 03:46
02/25/2011	Then...And then...	Mod 15:29	45#
02/24/2011	Max Deadlift	RXed 355 lbs
02/24/2011	Doctor's Orders	RXed 07:31	20# ball
02/22/2011	A Clean Run	Mod 19:54	75# c&j
02/21/2011	Teddy Roosevelt	Mod 11:11	53# kb
02/18/2011	Nothing Brings Me Down	Mod 13:29	165#
02/17/2011	Bionic	PRed Mod 15:58	85# s/fs; 35# kb; 45# hps
02/16/2011	Fun In The Sun	Mod 13:53	95lb thrusters
02/15/2011	50 Wall Balls for Time	Mod 02:02
02/14/2011	Valentine's Day Massacre	Mod 10 rounds	17:24 total time