Brocksamson_2

Paul Tagg

Been a member for over 2 years and Last seen 1 day ago

Main Gym

Workout History

Date Workout Result Notes Action
05/22/2013 Sunshine and Rainbows RXed 10:14
05/21/2013 Sunburn Mod 08:02 135#
05/20/2013 Push It Mod 151
05/17/2013 Gum Drop RXed 16:59 humid noon run = slowwwwwww
05/17/2013 Max Front Squat PRed RXed 235 lbs
05/13/2013 Shoot it Out Mod 118 Used kb for some pistols, band for rest.
05/10/2013 Speed Hunter Mod 14:38 95, with cape
05/09/2013 5 K Run RXed 24:46 Running after Bear Complex makes Jack a slow boy.
05/09/2013 Bear Complex PRed RXed 575 lbs
05/08/2013 I'm different RXed 20:45
05/06/2013 Blind Side Mod 17:09
05/02/2013 Jericho RXed 11:39
05/01/2013 Hybrid Mod 15:13 115#
04/30/2013 CFE- Instruct me how to Douglas RXed 17:59
04/30/2013 Burst RXed 118
04/29/2013 Rise Up Mod 16:16 115#
04/26/2013 I wear your grandad's clothes RXed 10:10
04/25/2013 I'm gonna pop some tags Mod 07:01 135
04/24/2013 I don't think you're ready for this jelly Mod 23:15 45#kb
04/23/2013 Cold Steel RXed 224
04/22/2013 Duvel RXed 136
04/17/2013 Ignite RXed 27:14
04/16/2013 CFE- Dirty Thirty RXed 16:47
04/15/2013 Ether Mod 14:21 95#
04/12/2013 Nova Mod 20:14 135#. 165-185-195-205-205 SWOD
04/12/2013 Max Front Squat RXed 225 lbs
04/10/2013 Fancy Pants RXed 20:17 My d/u skills today rival the legless.
04/09/2013 Strange Clouds RXed 08:17
04/09/2013 Max Deadlift PRed RXed 385 lbs
04/09/2013 CFE- Time flies RXed 177 rounds 7:04 mile
04/08/2013 Faster RXed 11:39
04/05/2013 Open 13.5 tweeeaked RXed 108
04/04/2013 When Monsters Attack RXed 17:46
04/03/2013 Grace PRed RXed 04:26
04/03/2013 Max Clean PRed RXed 195 lbs
04/01/2013 FooL Mod 245 135 x 2, 115 x 5 Mixed in some singles in rounds 5 and 6
03/25/2013 500mtr Row RXed 01:32
03/25/2013 Max Back Squat PRed RXed 245 lbs
03/25/2013 SuIT & TiE RXed 13
03/23/2013 Locked & Loaded RXed 732
03/21/2013 Rough Neck Mod 18:36 Clearly needed weight closer to rx. But damn you shoulda seen my form.
03/20/2013 CFE- Zombie Helen RXed 14:31
03/18/2013 Aces Wild RXed 13:25 hspu
03/18/2013 Max Back Squat RXed 235 lbs 2 rep
03/15/2013 It was ninety nine cents RXed 15:41
03/13/2013 Row 2K RXed 07:17
03/12/2013 2011 MaDNesS Mod 289 95# OHS, rest rx
03/11/2013 Elizabeth PRed Mod 09:38 115#
03/08/2013 CrossFit Games Open 11.2 RXed 237
03/07/2013 CFE-Running Randy RXed 16:31
03/07/2013 Cleaning up shop RXed 16:50
03/06/2013 Fortress of Solitude RXed 07:08
03/05/2013 Krypton RXed 119
03/04/2013 Is the wod up? RXed 14:14
03/01/2013 I need more chalk RXed 150 155lb for strength WOD
02/27/2013 Is this water paleo? RXed 98 105
02/27/2013 Max Overhead Squat PRed RXed 135 lbs
02/26/2013 I love your LuLu's Mod 22:34 rx until m/us.
02/25/2013 Air Force RXed 14:41
02/23/2013 Cut from a differen't fabric RXed 27:48
02/22/2013 Giddy up RXed 103
02/20/2013 Defining Moment RXed 145 rounds
02/19/2013 JUst kEep SwImMinG RXed 21:30
02/14/2013 Roses are Red & my Lips are Blue RXed 07:07
02/14/2013 Max Overhead Squat RXed 125 lbs
02/13/2013 Super Troopers RXed 11:10 155#
02/12/2013 CFE- Just buy the RV RXed 15:41
02/11/2013 Mustang RXed 36 105#
02/07/2013 Ho Hey RXed 83
02/06/2013 5 K Run PRed RXed 23:56
02/05/2013 Cindy is a Bear Mod 229 115lbs; stiff neck
01/30/2013 Electric Avenue Mod 74
01/29/2013 CFE-Chief Running Bear RXed 20:50
01/29/2013 Premium Rush Mod 11:54 53lb kb; didn't finish all du's
01/28/2013 Better Bag it Up RXed 122
01/25/2013 Max Front Squat RXed 215 lbs
01/25/2013 Block Rockin Beat Mod 14:08 40lb
01/24/2013 CFE-Pollos RXed 12:52
01/24/2013 White Light Mod 08:08 rx wt, red band for most rd's
01/22/2013 Max Overhead Squat RXed 115 lbs 3 rep set
01/22/2013 NightFall RXed 158
01/21/2013 007 Mod 14:24 115#
01/19/2013 Another thing comin Mod 329 20/53/24 w/ Rob
01/17/2013 Let's go bub RXed 174 115/24
01/16/2013 Hadouken RXed 19:37 5x10x275; 53 KB
01/09/2013 Turn it up a notch RXed 183
01/08/2013 Your language is offensive RXed 105
01/07/2013 Just remember, you wanted this RXed 11:25 53lb pu's
01/05/2013 Atomic RXed 34:37
01/04/2013 Press/Tabata This n That RXed 38 rounds ghd situps (3-1multiplier)
12/27/2012 Chelsea RXed 7 rounds 23 total
12/26/2012 Burn it off Mod 135 53#kb
12/21/2012 Ooooooh fuuuuudge! RXed 97
12/20/2012 Meatloaf, smeatloaf double beatloaf. I hate meatloaf. RXed 375 265 for w/o with 25#
12/20/2012 Max Deadlift RXed 375 lbs
12/19/2012 Double Jackie RXed 27:13
12/18/2012 Max Push Press PRed RXed 185 lbs
12/18/2012 Bumblebee Mod 121 115# pp, 100# kb
12/18/2012 Jerry RXed 24:28
12/17/2012 Optimus Prime Mod 08:12 205# 90% squat 85#ohs, 30" box
12/15/2012 12 Days of Christmas Mod 37:52 rx except 135# SquatClean
12/13/2012 Assault Mod 83 135#
12/13/2012 Max Clean RXed 185 lbs
12/13/2012 CFE- No half measures RXed 13:57
12/11/2012 You know I don't speak Spanish RXed 106
12/11/2012 Max Overhead Squat RXed 105 lbs
12/10/2012 It's SO FLUFFY!!! RXed 09:23
12/06/2012 SON of a NUTcracker RXed 04:47
12/05/2012 I'm a cotton-headed ninny-muggins Mod 243 115-95-95
12/04/2012 I just like to smile, smiling is my favorite RXed 108
12/03/2012 Buddy The Elf, what's your favorite color? RXed 19:09
11/30/2012 Maximus Decimus Meridius RXed 56
11/29/2012 Strength and Honor Mod 16:45
11/28/2012 What we do in life, echoes in eternity RXed 23:45
11/26/2012 Are you not entertained RXed 13:58
11/14/2012 DT Mod 15:18 135
11/12/2012 Ya buddy, rollin like a big shot Mod 68 155#
11/10/2012 Hat off to the bull Mod 30:33 Rx Annie Rx Fran 95# Isabel
11/10/2012 Annie PRed RXed 08:28 Part of larger WOD
11/08/2012 Picking up the pieces Mod 16:18 Kyle Complex > Bear Complex
11/07/2012 Sing what you can't say Mod 20:24 185# cj; 24"/25#
11/06/2012 Halo Mod 27:59
11/05/2012 Oh you fancy huh RXed 09:58
11/03/2012 Daniel RXed 21:16 Ryan P
11/02/2012 Golden Eye Mod 17:54 115#/20#
11/01/2012 Skyfall Mod 19:28
10/30/2012 Frace Mod 12:01 115lb, rx pu's
10/29/2012 Red Bull RXed 17:27
10/27/2012 Saturday Fun Day Mod 24:48 95
10/26/2012 Do you like guacamole RXed 261
10/24/2012 Run Forrest Run RXed 24:24
10/23/2012 By your powers combined RXed 16:39
10/22/2012 Cowabunga Dude! RXed 257
10/19/2012 Helen RXed 11:31 rx
10/18/2012 Gangnam Style Mod 25:02 75lbs rx; ghd situps instead of abmat
10/10/2012 Headstrong RXed 13:41
10/09/2012 Cindy says ROAR! Mod 29:17 135 x 7, 115 8-10
10/06/2012 Yep Mod 270 53#
10/03/2012 High Voltage RXed 15:28 Firebreather DLs 185, 24in box
10/02/2012 Frickin Cowboys Mod 153 95#
10/01/2012 Gee Golly Mod 23:06 115#. Gee golly did I suck at doubleunders today.
10/01/2012 Front Squat 10 x 3 RXed 1650 lbs
09/28/2012 Rocket Mod 86 95#. 5 x 10 plus 36 burpees
09/28/2012 Thruster 5x2 RXed 725 lbs 125-145-145-155-155
09/27/2012 Chocolate Rain Mod 26:08 142 du/58mc. Misunderstood and switched to mc after 4 min of du, then switched back after being corrected.
09/25/2012 Turkish Get-Ups RXed 329 lbs 35454545535353
09/25/2012 Crawling in the Dark Mod 16:38 115#
09/24/2012 Randy PRed RXed 06:09
09/22/2012 You want us to do what? RXed 31:04 w/ Bubba
09/20/2012 EMOM: Push Press RXed 115 lbs
09/20/2012 I need some T to the 4th power Y RXed 266
09/19/2012 Christine RXed 15:31 195#
09/18/2012 GI Jane RXed 16:31
09/17/2012 Texas Barbell Massacre #1 Mod 08:09 115/45 for WOD, 115-125-135-135-145-145-145 STR.
09/14/2012 Max Front Squat RXed 205 lbs
09/13/2012 High Bar Back Squat RXed 185 lbs
09/13/2012 Death by Clean & Jerks Mod 7 rounds 115#
09/12/2012 Unbreakable Mod 17 rounds 85#
09/11/2012 Snatch Push Press RXed 1470 lbs 115-135-145-145-145-155-155-155-155-165
09/11/2012 Great Odins Raven Mod 17:21
09/06/2012 Bear Complex Mod 515 lbs 75-95-105-115-125 (dropped during Rd 5)
09/05/2012 Pendlay Rows RXed 1025 lbs
09/05/2012 Too close for missiles, I'm switching to guns RXed 15:44
09/04/2012 Lawless RXed 112 rounds
09/04/2012 EMOM: Back Squats RXed 165 lbs
08/31/2012 Multipass Mod 94 rounds 115#
08/31/2012 2 x 1 1/4 Front Squats RXed 135 lbs
08/30/2012 The Chief RXed 16 rounds 135#. 4 extra rounds lost in airsquats
08/30/2012 3 position clean + jerk x 5 RXed 685 lbs 135*4, 145
08/27/2012 Sumo Deadlift 5x3 RXed 1425 lbs 225-275-295-315-315
08/27/2012 Negative, I am a meat popsicle Mod 06:58 Firebreather finished at 10:21;
08/24/2012 Max Snatch RXed 135 lbs
08/23/2012 Your Crazy Mod 134 45lbKB, mix of clap/slap pu's.
08/22/2012 12 minutes to establish 1 RM in Snatch Drop - off the rack RXed 95 lbs
08/21/2012 15 min to practice Tall Snatch RXed 45 lbs
08/16/2012 Split Jerk RXed 185 lbs
08/16/2012 You're my boy Blue RXed 60 rounds
08/15/2012 Keep Our Composure Mod 115 rounds
08/14/2012 Deadlift 7x1 RXed 2235 lbs 275-305-315-325-345-355-315.
08/14/2012 Max Deadlift RXed 355 lbs
08/03/2012 Click Click Boom RXed 14:40
08/02/2012 Burn it Down Mod 20 rounds 135#
08/01/2012 Obey Mod 196 rounds 115#
08/01/2012 Back Squat 3-3-3-3-3 reps RXed 975 lbs
07/30/2012 100 x Burpees RXed 09:24
07/30/2012 Push Press 7x2 RXed 1095 lbs 135-145-155-155-165-165-175
07/28/2012 Filthy Fifty PRed RXed 35:05 Last 20 burpees killed me
07/26/2012 The Red Nosed Reindeer Mod 263 135#, rx rest
07/25/2012 Shoulder press 3-3-3-3-3 reps RXed 600 lbs
07/25/2012 Flash Gordon Mod 256
07/24/2012 Rankel RXed 5
07/23/2012 Fran PRed RXed 08:38
07/23/2012 Max Clean & Jerk RXed 165 lbs
07/23/2012 Max Clean RXed 175 lbs
07/12/2012 2012 CrossFit Games Team Triplet Mod 16:15
07/11/2012 Shake and Bake Mod 120 Still can't pistol.
07/10/2012 Summer Rain Mod 09:59 45, high rings
07/09/2012 July Painstorm RXed 37:15 Ran out of time Monday, finished up Tuesday. Could really improve time by not taking 23 hour break between Round 4 and 5. 57:15 total work.
07/06/2012 RamRod RXed 14:54
07/06/2012 Deadlift 3-3-3-3-3 reps RXed 1395 lbs
07/05/2012 Max Snatch RXed 135 lbs
07/05/2012 Let Freedom Ring Mod 26:46 Rx weight (95#); still no jumping so sub burpees for bjs; ghd situps/back extensions for du's. Yes, this is worse. Group picked the mods. I'll have my revenge
07/03/2012 Push press 3-3-3-3-3-3-3 reps RXed 985 lbs
07/03/2012 Pineapple Express Mod 7 rounds
07/02/2012 What a Noob Mod 27:46 95-105
06/30/2012 Lynne Mod 131
06/29/2012 Front squat 3-3-3-3-3 reps RXed 735 lbs
06/29/2012 1 min max calorie air dyn cycle RXed 41
06/29/2012 5 x 250m row interval RXed 00:43 43-47-51-49-49
06/28/2012 Party at the Moontower, Tell a Friend RXed 16:40
06/22/2012 I wanna go fast Mod 26:16 95#
06/21/2012 I'm not sure what to do with my hands RXed 23
06/20/2012 CrossFit Total PRed RXed 710 lbs 225-140-345
06/20/2012 Max Deadlift RXed 345 lbs during xfit total
06/20/2012 Max Back Squat RXed 225 lbs Part of CrossFit Total workout
06/18/2012 Elizabeth Mod 12:10 115
06/18/2012 Clean Pulls 5x3 RXed 855 lbs 135-155-175-185-205
06/16/2012 June Painstorm (Courtesy of CrossFit New England) RXed 06:47 75x67
06/15/2012 Prometheus Mod 33:24 Rx, but rowed 2k-1k-500-250, which is way harder no matter what you say
06/13/2012 Hog Wild Mod 24:46 sub 30 squats and 30 ghd situps for each 50 bjs; healing stress fractures in leg
06/12/2012 Mary Mod 6 rounds
06/11/2012 Hog Tied Mod 15:12 rx 75#, 3.28 row, helpless at MUs
06/07/2012 Did you touch my drumset RXed 14
06/06/2012 Mack Mod 16:08 115/24/RX
06/05/2012 Isabel vs Grace Mod 12:37 95/135
06/04/2012 So many activities RXed 19:22
06/02/2012 Dueling Lizzies Mod 23:38
06/01/2012 Popcorned Mod 11:29 115#, 20#
05/31/2012 Death by Burpees RXed 13 rounds
05/31/2012 Weighted Pull ups RXed 283 lbs
05/30/2012 Get Back to Work RXed 26:42 I'd love to say I took a 15 minute phone call in the middle.
05/29/2012 Ridiculousness RXed 10000 25# twist, 70# sit-ups, 90# gm
05/29/2012 Sumo Deadlift RXed 1945 lbs
05/28/2012 Murph PRed RXed 41:18
05/25/2012 Glass case of emotion RXed 19:19
05/23/2012 Sex Panther RXed 18:54 I'm no lunger
05/22/2012 Unique New York RXed 9 rounds 30" jumps are high
05/22/2012 Max Deadlift RXed 335 lbs
05/22/2012 Deadlift 1-1-1-1-1-1-1 reps RXed 1810 lbs 255-285-295-315-325-335(f)-335 Lift 6 got it up but grip slipped
05/21/2012 Badger RXed 47:22
05/18/2012 155 pound Squat Clean and Jerk, 30 reps Mod 09:52
05/16/2012 Helton Mod 43:24 35#. F%@k.
05/15/2012 Turkish Get Up RXed 55 lbs
05/15/2012 Ruskies RXed 5 rounds 70#
05/14/2012 CrossFit Games Open 12.2 Mod 60
05/11/2012 It's the ______ Catalina Wine Mixer Mod 61 rounds
05/10/2012 Did we just become best friends RXed 35
05/09/2012 Prestige World Wide Mod 26:09 135/115, blue box jump-overs
05/08/2012 You can call me Night Hawk RXed 9 rounds half of rd ten
05/07/2012 You can call me Dragon RXed 13:50
05/02/2012 Michael PRed RXed 20:58
05/01/2012 Holbrook RXed 26:29
04/30/2012 Nasty Girls Mod 09:28
04/25/2012 Shoots & Ladders RXed 120
04/24/2012 Front Squat 1-1-1-1-1-1-1 reps RXed 1255 lbs
04/24/2012 Max Front Squat RXed 195 lbs
04/24/2012 hi Mod 153
04/23/2012 Weaksauce RXed 29:29
04/20/2012 Classical Athlete Mod 79 rounds 47-17-15
04/20/2012 Max Clean & Jerk PRed RXed 175 lbs
04/19/2012 Thumbs Up Mod 18:05 rx pu, used post for most pistols
04/18/2012 Dirty Thirty RXed 15:42
04/17/2012 Coupled Mod 19:22 115#
04/16/2012 Max Pull Ups PRed RXed 27
04/16/2012 Muscle clean 1-1-1-1-1 RXed 765 lbs 135,145,155,165,165
04/16/2012 Power Clean 3-3-3-3-3 RXed 775 lbs
04/16/2012 Squat clean 5-5-5-5-5 RXed 515 lbs 95x3,115x2
04/13/2012 Move Along RXed 32:12 Awful. Me that is.
04/12/2012 Dipping Annie Mod 12:24
04/11/2012 Fran RXed 08:46
04/11/2012 Thruster RXed 1045 lbs
04/10/2012 DT Mod 10:57 115#
04/09/2012 Uncanny Mod 10 rounds 115#
04/05/2012 Helen RXed 12:23 Hangover=bad 400 splits
04/03/2012 Randy RXed 06:24
03/28/2012 Timeline RXed 18:18
03/27/2012 Midline This Mod 7 rounds rx pu's
03/26/2012 CrossFit Tour Mod 18:29 135/53/45
03/23/2012 Max Deadlift RXed 335 lbs
03/23/2012 Get some Mod 12:24
03/23/2012 1000M Row PRed RXed 03:24 part of Get Some
03/23/2012 500mtr Row PRed RXed 01:31 500m split of 1000m of Get Some
03/21/2012 Hanging Around RXed 10:12 high rings
03/20/2012 Klepto Mod 27:40
03/19/2012 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 PRed RXed 3600 175x5, 185x5
03/19/2012 Dr. Tabata RXed 37 20-20-16-12-11-12-11-10 20-20-20-15-15-14-13-16 15-14-14-14-14-13-14-14
03/08/2012 Open wod 12.3 Mod 207
03/07/2012 Tabata Bottom to Bottom Squat Run 1 mile RXed 9 7:24
03/06/2012 100 sit ups for time RXed 02:21
03/06/2012 Max Clean RXed 165 lbs
03/06/2012 Max Bench Press RXed 195 lbs
03/06/2012 Max Overhead Squat RXed 95 lbs
03/05/2012 Rankel RXed 5 Plus next deadlifts
03/02/2012 Double Tap RXed 22:21
03/01/2012 Open 12.2 Mod 65 75-95-115
02/29/2012 Under the knife RXed 16:16
02/27/2012 Burn RXed 212 20/38, 15/37, 15/35, 16/36
02/22/2012 Khalipa WOD Mod 10:28 Rx pu, 115# squats
02/20/2012 Runaway Train Mod 22 145lb. Sub 3min run, terrible lifting
02/20/2012 Max BJs RXed 124
02/17/2012 Isabel Mod 02:57 95#
02/17/2012 100 sit ups for time RXed 02:21
02/17/2012 500mtr Row RXed 01:32
02/16/2012 Mudshovel Mod 7 rounds
02/16/2012 Max Shoulder Press PRed RXed 145 lbs
02/15/2012 Shimmer Mod 20:56 115#
02/13/2012 Quicksand RXed 8 rounds
02/13/2012 Deadlift RXed 1475 lbs
02/13/2012 Max Deadlift RXed 325 lbs
02/10/2012 Hurry slowly RXed 105 27-27-28-23
02/09/2012 Double Dippin Mod 07:52 225#
02/09/2012 Plate pinch RXed 255 approximate- took two steps after fifth cone.
02/09/2012 Nebraska Agility Drill RXed 06:04 6.4 seconds, can't figure out how to enter that and not get an error message
02/08/2012 Crusher Mod 5 rounds
02/07/2012 Max distance broad jump RXed 97
02/07/2012 Rahoi RXed 4
02/06/2012 Front squat 3-3-3-3-3 reps PRed RXed 805 lbs
02/06/2012 Super Bowl Hangover RXed 07:52
02/03/2012 Annibell RXed 15:51
02/02/2012 Machine Head Mod 13:24 95#
01/31/2012 Chelsea RXed 6 rounds Completed 15th at 25:04
01/30/2012 Jumpball RXed 22:20
01/25/2012 Tabata This! PRed RXed 47 15-5-5-14-8
01/24/2012 Max Clean & Jerk RXed 170 lbs
01/24/2012 Grace RXed 05:34
01/24/2012 100 sit ups for time RXed 02:26
01/23/2012 Keep It Up RXed 4 rounds
01/20/2012 Disconnected Mod 12:47 Started with feet on box, finished on floor
01/19/2012 Defiance RXed 16:54
01/18/2012 Excite RXed 17:29
01/17/2012 Bitter Taste Mod 32:04 Rx PU and DU, 53#kb
01/16/2012 Butt Blastin Mod 11:42
01/16/2012 Back Squat RXed 485 lbs
01/14/2012 Fight Gone Bad! RXed 258
01/12/2012 Cindy with a twist RXed 15 rounds plus 5pull and 7pu
01/11/2012 GWOD RXed 21:35
01/10/2012 Bear Trap RXed 4085 7.1 rds (43) x 95
01/10/2012 Elizabeth Mod 12:35 95lb
01/09/2012 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 RXed 3300 10x 165
01/09/2012 1000M Row RXed 03:35
01/09/2012 Weighted pull ups 3-3-3-3-3 RXed 145 lbs
01/06/2012 Cindy was a nice girl Mod 128 53kb, 95FS, no bands
01/05/2012 The End Zone Mod 18:50 Lvl 1
01/04/2012 Meteora RXed 20:16 75/45
01/03/2012 Light Grenades Mod 7 rounds 1@75, 6@65. Very discouraging.
01/03/2012 Power Snatch RXed 785 lbs 75, 95, 115, 115, 125, 125, 135
01/02/2012 GWOD 13 RXed 21:23 did 100 burpees first, then DUs. Horrible strategy for me.
12/30/2011 Still Frame RXed 09:52
12/29/2011 Hambone Mod 5 rounds plus run on 6
12/28/2011 The Ensign Mod 19 rounds 135lb PC
12/27/2011 Max Push Press RXed 175 lbs
12/27/2011 Fran RXed 09:36
12/21/2011 Wood Mod 29:42
12/19/2011 New Skin RXed 15:26
12/12/2011 Nicole PRed RXed 79 In the rain. Rx 7 rounds: 23-12-13-13-10-7-1 (leaping in as clock expired)
12/08/2011 Bear Complex Mod 505 lbs 75-95-105-115-115, let go of bar during Rd 4
12/06/2011 Stand Tall RXed 6 rounds
12/05/2011 The Chief PRed Mod 19 rounds 115lbs
12/02/2011 GWOD 15 RXed 79
12/02/2011 Push Press 3-3-3-3-3 RXed 175 lbs
12/02/2011 Good Morning 5-5-5-5-5 RXed 135 lbs
12/01/2011 Helen RXed 11:31
12/01/2011 50 strict toes to bar RXed 50
11/29/2011 Formidable Fran Mod 17:10 35lb 1 set, 25 last 2
11/28/2011 Max Snatch RXed 125 lbs
11/28/2011 Randy RXed 06:51
11/25/2011 Black Friday Mod 12:37 185/75
11/23/2011 Gobble it Up RXed 9 rounds
11/22/2011 Tabata Fight Gone Bad RXed 31 6-6-8-6-5
11/21/2011 Adrenaline RXed 27:31
11/18/2011 Filthy Fifty RXed 36:26
11/16/2011 Annie RXed 11:59
11/15/2011 Jackie PRed RXed 10:31
11/15/2011 Get Up RXed 43
11/14/2011 GWOD 12 Mod 11:10 used post for most pistols
11/11/2011 Warning Mod 12 rounds 65#
11/10/2011 Strength Thrusters RXed 1035 lbs 115,135,145,155,155,165,165
11/10/2011 Trip 7's RXed 11:24
11/09/2011 Favorite Things Mod 23:35 20#, small band for 3 rds
11/08/2011 Closure RXed 20:47
11/07/2011 Strength DeadLifts RXed 1405 lbs
11/07/2011 DT PRed Mod 09:39
11/06/2011 Murph RXed 43:26
11/03/2011 Overhead Satellites Mod 11 rounds 75lb squats, 25lb added to pullups
11/01/2011 Max Front Squat RXed 185 lbs
11/01/2011 On the Minute Clean Under RXed 79 95lb
10/31/2011 Michael RXed 21:51
10/31/2011 GWOD 8 RXed 300
10/26/2011 Changes Mod 17:14 35lb kb, 75lb snatches, rx rest
10/25/2011 Bench Press 4x3 RXed 740 lbs 185x4
10/24/2011 Oasis RXed 20:37 time inclusive of 3 minute rest
10/20/2011 Death by Handstand Push Ups Mod 5 rounds
10/20/2011 Back Squat 1-10-1-20-1-30 RXed 175 lbs
10/14/2011 Numb RXed 18:12
10/12/2011 Mary Mod 7 rounds 1-2 mats for hspu, some help on pistols, rx pullups
10/11/2011 Vitamin RXed 29 Gotta work on transition between exercises, first round was worst score on two exercises. Jumps: 11-11-11-9-9-9-9-9 Smash: 9-10-10-9-9-9-8-8 SDHP: 6-8-8-7-6-6-6-6 D/U: 6-9-9-9-8-9-7-8
10/10/2011 Velosco Mod 15:14 53lb
10/05/2011 5 K Run RXed 24:32
10/04/2011 Not-So-Chipper Mod 19:04 Rx except 53# kbs.
10/03/2011 Split Jerk 1-1-1-1-1-1-1 reps RXed 1165 lbs 165x5, 170x2
10/03/2011 500mtr Row RXed 01:34 resistance 9
09/30/2011 Headstrong Mod 17:21 Rx except DUs: 20-20-8-7 etc.
09/28/2011 Move Along RXed 22:14
09/26/2011 Angie RXed 26:47
09/23/2011 Running with Fran Mod 13:47 75#, no bands
09/21/2011 Helen RXed 14:50
09/20/2011 Make Yourself RXed 5 rounds
09/19/2011 Stellar Mod 19:45 115/35/24
09/08/2011 Back Squat 5-5-5-5-5 reps RXed 765 lbs
09/08/2011 Tabata What? RXed 131 58/73
09/07/2011 Weighted Pull Ups 5-5-5-5-5 RXed 25 lbs 25-20-20-15-15
09/07/2011 Max Pull Ups RXed 26
09/06/2011 1 Mile Run RXed 06:28
09/06/2011 Max Clean RXed 165 lbs
09/02/2011 Going Down Mod 11:46
08/31/2011 Push Press RXed 1085 lbs
08/31/2011 Turn it On RXed 6 rounds 9 jumps short of 7
08/30/2011 All Star Mod 11 rounds 115/ alternating 53/35 kbs
08/29/2011 Blue and Silver Mod 13:01 75/20
08/23/2011 Let's Go Mod 13:17 245# dl, rx others
08/22/2011 To The Max RXed 361
08/19/2011 Walk it Out Mod 17:37
08/17/2011 Hips R' Us Mod 17:07 24"; 35#
08/16/2011 Carry On RXed 12:20
08/15/2011 Nuff Said Mod 7 rounds 95#-95-55
08/12/2011 Elizabeth Mod 12:43 95#
08/10/2011 Karen RXed 13:56 A horrible 22 no-reps.
08/06/2011 Jack Mod 10
08/05/2011 WOD - SUP Mod 09:41
08/05/2011 Tabata Sit Ups RXed 13
08/04/2011 Jackie RXed 10:36
08/02/2011 Little Ham 'n Eggs Coming at Ya Mod 23:10 Mix of 35 and 25# kbs; full reps
08/01/2011 Ghosts and Goblets Mod 7 rounds 53# kb
07/29/2011 Mary Mod 7 rounds Rx except for med box on pistols
07/28/2011 Travelin' Band Mod 12:16 115#, hi box
07/27/2011 Cash Out RXed 170 lbs
07/26/2011 C & J Cindy Mod 8 rounds
07/25/2011 Death by 10 meters RXed 14 rounds
07/25/2011 Cash Out Mod 02:46
07/19/2011 Rage Ballin' Mod 14:09
07/18/2011 The Count Mod 13 rounds 85#
07/18/2011 Power clean 3-3-3-3-3 reps RXed 565 lbs
07/14/2011 Fraggle Rock Mod 140
07/13/2011 In a Minute... Mod 10 rounds 35# kb
07/13/2011 Cash Out Mod 5 rounds
07/12/2011 Tabata This! RXed 44 15-5-4-12-8
07/11/2011 Diane Mod 10:17 33 one abmat, 12 with 2. 225#
07/11/2011 Cash Out RXed 2 rounds
07/06/2011 Max Push ups PRed RXed 35
07/05/2011 Abs-olute RXed 23:07
07/01/2011 Randy RXed 09:37
06/28/2011 The Final Countdown RXed 17:37
06/17/2011 Nancy Mod 16:19 55lb
06/17/2011 100 sit ups for time RXed 02:41
06/15/2011 Do Work RXed 14:40
06/13/2011 CrossFit Total RXed 595 lbs
06/13/2011 Max Deadlift RXed 315 lbs
06/10/2011 Power Up Mod 14:05 Band on dips
06/09/2011 How about that? RXed 17:40
06/06/2011 Healthy Choice Mod 24:15
06/01/2011 Annie RXed 12:01
05/25/2011 Max Deadlift Mod 285 lbs
05/23/2011 Bench Press Mod 890 lbs
05/20/2011 Grace RXed 05:58
04/18/2011 Ring of Fire Mod 12:51
04/15/2011 Get It Up RXed 545 lbs
04/04/2011 CrossFit Games Open Sectional 11.2 RXed 230 rounds
03/23/2011 CrossFit Total Mod 565 lbs 165/135/265
03/21/2011 Nicole Mod 64
02/23/2011 The Margarita Mod 22:20 35# bc weight
02/21/2011 Teddy Roosevelt RXed 12:23
01/29/2011 team pain RXed 13 rounds
01/27/2011 500mtr Row RXed 01:43
01/27/2011 100 sit ups for time RXed 04:42
01/27/2011 Max Push ups RXed 33
01/27/2011 Max Shoulder Press RXed 135 lbs
   

Benchmarks:

Girls Show All Girls
Angie
26:47
Annie
08:28
Cindy with a twist
15 rounds
Diane
10:17
Elizabeth
09:38
Fran
08:38
Grace
04:26
Helen
11:31
Isabel
02:57
Jackie
10:31
Karen
13:56
Lynne
131
Mary
7 rounds
Nancy
16:19
Nicole
79
Heroes Show All Heroes
Badger
47:22
DT
09:39
Helton
43:24
Murph
41:18
Randy
06:09
Rankel
5
Body Weight Show All Body Weight
1 Mile Run
06:28
100 sit ups for time
02:21
1000M Row
03:24
5 K Run
23:56
500mtr Row
01:31
Max Pull Ups
27
Max Push ups
35
Max Load Show All Max Load
Max Back Squat
245 lbs
Max Clean
195 lbs
Max Clean & Jerk
175 lbs
Max Deadlift
385 lbs
Max Front Squat
235 lbs
Max Overhead Squat
135 lbs
Max Push Press
185 lbs
Max Shoulder Press
145 lbs
Max Snatch
135 lbs
Other Show Other
CrossFit Total
710 lbs
Fight Gone Bad!
258
Filthy Fifty
35:05
Nasty Girls
09:28
Tabata Fight Gone Bad
31
Cfjournal

CrossFit is a registered trademark and copyright of CrossFit.com

WODHub ℠ is a trademark of AgileEdge, LLC.