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Andy Clayton

Been a member for over 3 years and Last seen about 3 years ago

Main Gym

Workout History

Date Workout Result Notes Action
04/06/2011 Grip It and Rip It Mod 18:59 35/35
03/08/2011 Tiger's Blood RXed 07:57
03/04/2011 1 Mile Run RXed 06:17
02/21/2011 Teddy Roosevelt Mod 18:38 35 lb kbs
02/18/2011 Nothing Brings Me Down Mod 16:02 105 deadlifts, 2 bands on pull-up.
02/16/2011 Fun In The Sun Mod 15:40 65 lb thrusters
02/07/2011 Max Back Squat RXed 150 lbs
01/28/2011 Do We Have To? Mod 25:40 2 bands for pull-ups
01/28/2011 500mtr Row Mod 01:50
01/28/2011 Max Shoulder Press Mod 105 lbs
01/26/2011 Jump Jump Mod 19:45
01/24/2011 Over Your Head Mod 12:56 middle-weight bar, 53 lb kb.
01/21/2011 Cindy Mod 10 rounds 2-3 bands on pullups
01/17/2011 Core Crusher Mod 23:05 25 lb db, 4 bands, 12 sq thrusters on second set

Benchmarks:

Girls Show All Girls
Cindy
10 rounds
Heroes Show All Heroes
Body Weight Show All Body Weight
1 Mile Run
06:17
500mtr Row
01:50
Max Load Show All Max Load
Max Back Squat
150 lbs
Max Shoulder Press
105 lbs
Other Show Other