Andy Clayton
Been a member for over 2 years and
Last seen about 2 years ago
Main Gym
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 04/06/2011 | Grip It and Rip It | Mod 18:59 | 35/35 | |
| 03/08/2011 | Tiger's Blood | RXed 07:57 | ||
| 03/04/2011 | 1 Mile Run | RXed 06:17 | ||
| 02/21/2011 | Teddy Roosevelt | Mod 18:38 | 35 lb kbs | |
| 02/18/2011 | Nothing Brings Me Down | Mod 16:02 | 105 deadlifts, 2 bands on pull-up. | |
| 02/16/2011 | Fun In The Sun | Mod 15:40 | 65 lb thrusters | |
| 02/07/2011 | Max Back Squat | RXed 150 lbs | ||
| 01/28/2011 | Do We Have To? | Mod 25:40 | 2 bands for pull-ups | |
| 01/28/2011 | 500mtr Row | Mod 01:50 | ||
| 01/28/2011 | Max Shoulder Press | Mod 105 lbs | ||
| 01/26/2011 | Jump Jump | Mod 19:45 | ||
| 01/24/2011 | Over Your Head | Mod 12:56 | middle-weight bar, 53 lb kb. | |
| 01/21/2011 | Cindy with a twist | Mod 10 rounds | 2-3 bands on pullups | |
| 01/17/2011 | Core Crusher | Mod 23:05 | 25 lb db, 4 bands, 12 sq thrusters on second set | |
Benchmarks:
- Girls Show All Girls
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- Cindy with a twist
- 10 rounds
- Heroes Show All Heroes
-
- Body Weight Show All Body Weight
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- 1 Mile Run
- 06:17
- 500mtr Row
- 01:50
- Max Load Show All Max Load
-
- Max Back Squat
- 150 lbs
- Max Shoulder Press
- 105 lbs
- Other Show Other
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