Kb_avatar_big

Terry Syler

Been a member for over 2 years and Last seen about 2 hours ago

Main Gym

Workout History

Date Workout Result Notes Action
12/01/2012 Barbara RXed 39:15
07/24/2012 Rankel Mod 4
01/05/2012 terry s. Mod 19:34
10/31/2011 Michael PRed RXed 20:02
10/05/2011 5 K Run Mod 22:37
10/03/2011 Split Jerk 1-1-1-1-1-1-1 reps RXed 175 lbs
10/03/2011 500mtr Row PRed Mod 01:53
09/26/2011 Angie RXed 24:25
09/23/2011 Running with Fran Mod 13:00 75lbs
09/12/2011 Cindy with a twist PRed RXed 15 rounds did 7 pushups in the 16th round.
09/07/2011 Pro Agility Test RXed 07:07 tripped
09/07/2011 Max Pull Ups RXed 17
09/07/2011 Weighted Pull Ups 5-5-5-5-5 RXed 15 lbs
09/06/2011 Max Clean RXed 165 lbs
09/06/2011 1 Mile Run RXed 06:16
08/27/2011 GI Jane RXed 19:20
08/25/2011 Thrust This! RXed 155 lbs
08/22/2011 To The Max RXed 316
07/06/2011 Front Squat Mod 135 lbs
07/06/2011 1000M Row Mod 04:19
07/06/2011 Max Push ups PRed RXed 41
06/30/2011 100 sit ups for time PRed Mod 03:46
06/30/2011 1 Mile Run PRed Mod 06:08
06/27/2011 Best Snatch in Town Mod 11:36
06/22/2011 Michael RXed 21:00
06/13/2011 CrossFit Total PRed Mod 675 lbs squats-225, press- 125, deadlift-275
05/04/2011 A GREAT DAY Mod 15:15
04/29/2011 Cindy with a twist RXed 13 rounds
04/13/2011 The Ring RXed 06:31
04/12/2011 CrossFit Open Sectionals 11.3 with a Twist Mod 26 rounds 95lbs
04/11/2011 Michael RXed 22:13
04/05/2011 Without me its just aweso Mod 14:53 65lbs-
04/05/2011 CrossFit Games Open Sectional 11.2 Mod 278 rounds
03/31/2011 Helen Mod 08:47 53lbs 13 times and then 35lbs for 8 times; no rubber bands
03/29/2011 Megarun Mod 13:32
03/29/2011 Balls to the Walls Mod 13:32 14lbs and blue box
03/25/2011 Tabata Mod 38 25lbs to 20lbs on push press
03/23/2011 CrossFit Total Mod 605 lbs
03/22/2011 CrossFit Games Open Mod 228 65lbs 20 times for max thrusters
03/21/2011 Nicole Mod 33 no rubberbands
03/18/2011 Fran Mod 10:04 15lbs and then lowered to 10lbs
03/11/2011 Throw the Fire Mod 00:11 25lb bumbells,25 heavy ball
03/09/2011 Supple Leopards Mod 105lbs x3 10 times
03/07/2011 Bring It Mod 18:47 brutal..needed 3 bands on the pullups.
03/04/2011 1 Mile Run Mod 06:12 9
03/03/2011 Ring around the Rowsy Mod 24:37 pull ups
02/28/2011 Power Run Mod 5 rounds 75lbs
02/25/2011 Then...And then... Mod 14:27 35 lb bar
02/23/2011 The Margarita Mod 15:38 15lbs bear crawl weight
02/22/2011 A Clean Run Mod 16:35 heavy bar with 10lbs
02/21/2011 Teddy Roosevelt Mod 16:27 med ball cleans
02/18/2011 Nothing Brings Me Down Mod 13:58
02/16/2011 Fun In The Sun Mod 13:47
02/14/2011 Valentine's Day Massacre Mod 7 rounds
02/12/2011 Team White Rock Mod 14:28
02/11/2011 Air Force Mod 13:30
02/04/2011 The Lombardi Mod 25:23
01/31/2011 Seven Mod 20:18
01/27/2011 500mtr Row Mod 02:27 running low at the end...
01/27/2011 100 sit ups for time Mod 06:00 i need lots of improvement here!
01/27/2011 Max Push ups Mod 30 i amy have ahd 1 or 2 left...
01/24/2011 Over Your Head Mod 09:05
01/21/2011 Cindy with a twist Mod 12 rounds went to 5 pushups in 13th round.
01/20/2011 Grip It Mod 11:32 farmer's run in the cold!
01/18/2011 Dead Burpees Mod 15:52 very difficult today used a 20" box.
   

Benchmarks:

Girls Show All Girls
Angie
24:25
Barbara
39:15
Cindy with a twist
15 rounds
Fran
10:04
Helen
08:47
Nicole
33
Heroes Show All Heroes
Rankel
4
Body Weight Show All Body Weight
1 Mile Run
06:08
100 sit ups for time
03:46
1000M Row
04:19
5 K Run
22:37
500mtr Row
01:53
Max Pull Ups
17
Max Push ups
41
Max Load Show All Max Load
Max Clean
165 lbs
Other Show Other
CrossFit Total
675 lbs
Cfjournal

CrossFit is a registered trademark and copyright of CrossFit.com

WODHub ℠ is a trademark of AgileEdge, LLC.