Iphone_026

Chris Lewis

Been a member for over 3 years and Last seen 8 days ago

Workout History

Date Workout Result Notes Action
04/16/2014 You raaaaang? Mod 22:42 did 155# deadlifts rather than thrusters.
04/15/2014 I should've gone to summer school Mod 141 155# for first 2 rounds then 135#. Did step ups instead of box jumps.
04/14/2014 The Chief RXed 21 rounds
04/10/2014 Embrace the Suck RXed 12:45
03/13/2014 Death By KB Swings PRed RXed 22
03/12/2014 Aquila RXed 410
03/10/2014 Onesimus RXed 09:17
02/26/2014 Don't drop it! RXed 07:55
02/25/2014 Day before tomorrow RXed 172
02/24/2014 Jesterpep RXed 36
02/13/2014 Perelandra RXed 180
01/13/2014 North Bardel RXed 214
01/09/2014 It's ok! I'm a limo driver! RXed 25:58
01/07/2014 Samsonite! I was way off RXed 220
12/12/2013 Row 5K RXed 19:22
12/11/2013 Helen RXed 12:29
11/21/2013 12x250m Row RXed 10:07 total time for all rds. Fastest round was 47.8 (last round). Slowest round was 53.4.
11/18/2013 Sweet Eep RXed 05:31
10/30/2013 LuRong2013 #1 PRed RXed 11:53
10/23/2013 LuRong 2013 #7 RXed 16:54
10/16/2013 LuRong 2013 #6 RXed 10:33
10/10/2013 Cindy RXed 12 rounds plus 5 pullups and 7 pushups into round 13
10/09/2013 LuRong 2013 #5 RXed 09:54
10/07/2013 Pork Chop RXed 272 failed on second rep at 205#
10/01/2013 Bumble RXed 12:46
09/30/2013 Turning Point RXed 10:24
09/26/2013 13.2 RXed 206
09/25/2013 LuRong 2013 #3 RXed 02:48
09/23/2013 The Other Side RXed 82
09/20/2013 LuRong 2013 #2 RXed 12:24
09/18/2013 LuRong2013 #1 RXed 15:58
09/17/2013 Fruit Loops RXed 270
08/19/2013 Your language is offensive RXed 120
08/19/2013 Back Squats I RXed 1395 lbs
08/13/2013 Grace PRed RXed 02:42
08/08/2013 Elizabeth RXed 15:38
08/07/2013 Sinking into sweet uncertanity RXed 25:03
08/05/2013 Titanium Mod 158 modified lunges
07/30/2013 Death By KB Swings RXed 20
07/09/2013 ShE's Up AlL NigHt tO ThE SuN Mod 127 Did power cleans rather than squat cleans.
06/27/2013 Does that make sense? RXed 161
06/22/2013 Get Lucky RXed 253
06/19/2013 Oh my Lanta... RXed 21:13
06/07/2013 The Dark Island Mod 210 24" box; rest was rx'ed
05/30/2013 Shake What Ya Momma Gave Ya RXed 356
05/28/2013 Cannon Mod 14:35 225 lb deadlifts;24" bjs
05/27/2013 Murph PRed RXed 47:52
05/23/2013 Whistle while you work RXed 19:11
05/22/2013 Sunshine and Rainbows RXed 09:07
05/02/2013 Jericho RXed 10:00
04/25/2013 I'm gonna pop some tags RXed 07:24
04/23/2013 Cold Steel RXed 282
04/22/2013 Duvel RXed 167
04/20/2013 Fight Gone Bad! RXed 291
04/17/2013 Ignite RXed 25:29
04/16/2013 NeVeR LeT YouR FEaR DeCiDE YouR FAtE RXed 223 double unders sucked. burpees sucked
04/15/2013 Ether RXed 14:55
04/12/2013 Nova Mod 19:39 135# clean and jerk rather than thrusters
04/08/2013 Faster RXed 11:06
03/15/2013 It was ninety nine cents RXed 14:58
03/14/2013 Open 13.2 RXed 170 45 total reps on ME Pullups/50 m run/ME HSPU/50 m run
03/05/2013 Krypton RXed 141
02/04/2013 Like a G6 RXed 10:49
02/01/2013 I'll see you then, or I'll see you on another time RXed 325
01/16/2013 Hadouken Mod 16:55 185 lb deadlift; 53# on weighted sit ups
01/15/2013 Sonic Boom RXed 26:07
01/14/2013 Broken RXed 12:19
01/12/2013 Pain can be controlled - you just disconnect it RXed 16:29
01/07/2013 Just remember, you wanted this RXed 13:25
01/04/2013 Press/Tabata This n That RXed 40 rounds
01/03/2013 Not at the table, Carlos! RXed 167
01/02/2013 Wolf Pack Mod 10:15 2 ab mats
12/10/2012 It's SO FLUFFY!!! RXed 07:10
12/01/2012 Barbara PRed RXed 37:42
11/17/2012 Want to play cards? RXed 440
11/14/2012 DT RXed 12:56
11/13/2012 The Fallen RXed 22:22
11/12/2012 Ya buddy, rollin like a big shot RXed 73
11/08/2012 Abs-olute RXed 22:35
10/31/2012 Lurong Tribute Wod RXed 606
10/30/2012 Frace RXed 11:51
10/26/2012 Do you like guacamole RXed 276
10/19/2012 Helen RXed 10:51
10/12/2012 Headstrong RXed 09:58
10/09/2012 Cindy says ROAR! RXed 26:53
10/09/2012 Sugar Free RXed 200
10/05/2012 Onto the next one RXed 145
10/02/2012 Frickin Cowboys RXed 175
09/25/2012 Crawling in the Dark RXed 14:54
09/25/2012 Randy RXed 04:32
09/22/2012 You want us to do what? RXed 29:59
09/21/2012 Lurong #2 Burpee KB Madness RXed 16:23 tore my hand
09/21/2012 Lurong #2 Burpee KB Madness PRed RXed 13:19
08/28/2012 Leeloo RXed 265 rounds
08/11/2012 Fight Gone Bad! RXed 274 110/80/84
07/31/2012 Eyes Wide Open RXed 16:54
07/30/2012 Push Press 7x2 RXed 1245 lbs
07/30/2012 100 x Burpees RXed 07:54
07/28/2012 Filthy Fifty RXed 26:28
07/26/2012 The Red Nosed Reindeer Mod 305 all rx'ed except for 155# on front squats
07/25/2012 Shoulder press 3-3-3-3-3 reps RXed 735 lbs
07/25/2012 Flash Gordon Mod 260 75# on snatch balance; 95# on hps
07/24/2012 Rankel RXed 5
07/23/2012 Fran RXed 07:21
07/23/2012 Max Clean & Jerk RXed 215 lbs cleaned 225# but couldn't lock out the jerk...
07/23/2012 Max Power Clean RXed 225 lbs
07/19/2012 Row 2K RXed 07:08
07/19/2012 Thunder Buddies RXed 7 rounds plus part of the run on round 8.
07/18/2012 Rogue Mod 26:29 all rx'ed except 24" bjs
07/17/2012 2012 CF games track triplet Mod 09:28 115# split snatch; blue band on muscle up.
07/16/2012 10 Rounds of Chelsea Mod 10 rounds took me 11 mins
07/16/2012 Annie RXed 09:32
07/14/2012 Tumlinson RXed 17:57 70# kb burpees
07/12/2012 2012 CrossFit Games Team Triplet Mod 14:00 185# front rack position; 135# overhead; 95# thrusters
07/10/2012 Summer Rain RXed 20:53 53# kb
07/09/2012 July Painstorm RXed 01:08:58 110# pc & thrusters; 53# farmers walk; no bands on pu's...this workout was a bitch for this fat boy....
07/05/2012 Let Freedom Ring RXed 18:05
07/03/2012 Pineapple Express RXed 7 rounds Plus 3 pp's.
07/03/2012 Push press 3-3-3-3-3-3-3 reps RXed 1265 lbs
07/02/2012 What a Noob RXed 27:06
06/28/2012 Party at the Moontower, Tell a Friend RXed 13:59 with Johnny Callender.
06/25/2012 Hiccups Mod 48:48 53# on lunges and thrusters all rounds; regular pullups (4 rds) and pullups with bands (4 rds)
06/21/2012 I'm not sure what to do with my hands RXed 19
06/20/2012 Death by 10 meters RXed 16 rounds
06/18/2012 Clean Pulls 5x3 RXed 2625 lbs 135; 185; 185; 185; 185
06/18/2012 Elizabeth Mod 13:44 did 95# squat cleans...first day back in 3 weeks.
06/18/2012 Run RXed 4
05/30/2012 Get Back to Work RXed 20:43
05/29/2012 Sumo Deadlift RXed 1575 lbs
05/28/2012 Murph RXed 54:12
05/23/2012 Sex Panther Mod 17:20
05/22/2012 Unique New York Mod 10 rounds Plus 2 deadlifts
05/09/2012 Prestige World Wide RXed 24:54
05/07/2012 You can call me Dragon Mod 10:56 used a 24" box...i like the smaller boxes.
05/02/2012 Michael RXed 20:07
05/01/2012 Holbrook Mod 22:12
04/09/2012 Uncanny RXed 12 rounds
04/03/2012 Randy RXed 04:13
04/03/2012 500m splits RXed 01:45
03/15/2012 Almost 12.4 RXed 13:34
03/06/2012 Max Bench Press RXed 285 lbs
02/17/2012 Isabel PRed RXed 02:57
02/17/2012 100 sit ups for time PRed RXed 02:18
02/16/2012 Press RXed 1065 lbs
02/16/2012 Mudshovel RXed 8 rounds 7 db pp and 1 fs on round 9.
02/16/2012 Max Shoulder Press PRed RXed 170 lbs
02/10/2012 Bench press 3-3-3-3-3 RXed 1260 lbs 225; 245; 255; 265; 270
02/10/2012 Hurry slowly RXed 112 row cal: 30; 29. burpees 27; 26.
01/31/2012 Chelsea RXed 10 rounds
01/30/2012 Jumpball RXed 21:31
01/26/2012 Santora RXed 118
01/24/2012 Grace RXed 02:51
01/19/2012 Defiance RXed 13:50
01/18/2012 Excite RXed 10:57
01/13/2012 Isabel RXed 03:46
01/12/2012 Cindy RXed 15 rounds
01/11/2012 Max Push ups PRed RXed 63
01/09/2012 1000M Row RXed 03:20
01/09/2012 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 RXed 4960 225x3; 245x3; 265x3; 275
01/09/2012 1000M Row RXed 03:20
01/06/2012 Cindy was a nice girl Mod 142 front squat to box
01/03/2012 Power Snatch RXed 1090 lbs
01/03/2012 Light Grenades Mod 14 rounds 95# hang power cleans and hang power snatches instead of ohs; paralettes for pushups
01/03/2012 Max Snatch PRed RXed 175 lbs
12/29/2011 Hambone RXed 7 rounds
12/28/2011 The Ensign RXed 20 rounds
12/19/2011 New Skin RXed 11:51
12/05/2011 The Chief PRed RXed 24 rounds
11/28/2011 Randy PRed RXed 03:52
11/26/2011 Morning View RXed 24:48 Teamed with Chris Duncan
11/25/2011 Black Friday Mod 12:21 185 lbs on deadlift; prescribed weight on hps.
11/23/2011 Gobble it Up Mod 10 rounds and finished shoot thru and kb swings on rd 11. Modified b/c I was having problems shooting backwards on shoot thrus.
11/23/2011 Max Pull Ups PRed RXed 12 suck ass technique
11/22/2011 Tabata Fight Gone Bad RXed 40 10 wb; 7 sdhp; 7 bjs; 10 pp; 6 row
11/18/2011 Filthy Fifty PRed RXed 22:07
11/17/2011 November Painstorm RXed 8 rounds
11/16/2011 Annie PRed RXed 08:14
11/09/2011 Favorite Things RXed 19:39
11/08/2011 Closure RXed 14:45
11/02/2011 Bench Press 4x3 RXed 1005 lbs 225; 250; 260; 270
11/01/2011 Max Front Squat RXed 225 lbs
11/01/2011 On the Minute Clean Under RXed 117 Used 135# on squat cleans.
10/31/2011 Michael PRed RXed 16:57
10/31/2011 GWOD 8 RXed 300
10/29/2011 Grace RXed 02:43
10/27/2011 The Red RXed 9 rounds
10/18/2011 Nancy RXed 16:47
10/17/2011 GWOD RXed 346 166 dus; 180 hollow rocks
10/17/2011 Push Jerk 5-5-5-5-5 reps RXed 905 lbs
10/15/2011 Barbara RXed 41:08
10/12/2011 Mary Mod 7 rounds Finished 7 rds + 5 hspu. (1 abmat on hspu; pus as prescribed; used rings for pistols)
10/11/2011 Vitamin RXed 36 7 bjs; 11 sbs; 8 sdhp; 10 du
10/10/2011 Velosco RXed 12:50 70# kb
10/07/2011 500mtr Row PRed RXed 01:26
10/07/2011 100 sit ups for time RXed 02:32
10/06/2011 Bulger Mod 32:45 ctbpu and front squats as rx; on hspu used 1 abmat first 2 rds and 2 abmats last 8 rds. This workout was a bitch!
10/05/2011 5 K Run PRed RXed 22:58
10/04/2011 Not-So-Chipper RXed 16:09 45# farmer's carry; 70# kb; etc.
10/03/2011 500mtr Row RXed 01:28 Technically a PR at 1:28.3. Previous best was 1:28.9.
10/01/2011 Kelly RXed 28:36
09/30/2011 Headstrong Mod 17:11 used rings for support on rolling pistols; 20 du each round.
09/29/2011 Show me the way RXed 10 rounds
09/27/2011 Redefine RXed 14:50
09/26/2011 Angie RXed 22:22
09/24/2011 BodyMovin Mod 71 Bench @210 lbs: 13, 14, 13, 11, 9 = 60 Deadlift @ 300: 3; @ 275: 8, then jacked up my back and did no more deadlifts. F'ing deadlifts
09/23/2011 Running with Fran RXed 14:44
09/22/2011 Pardon Me RXed 14:42 3:16 on 1000 m row; 75# power snatch; burpees blow.
09/22/2011 1000M Row PRed RXed 03:16 was the buy in on today's workout...
09/21/2011 Helen PRed RXed 10:08 55# kb...no 53# left...type 1 athlete...
09/20/2011 Make Yourself RXed 9 rounds 10 pushups and 2 sdhp on round 10.
09/19/2011 Stellar RXed 21:56 155/70/24"
09/17/2011 Fight Gone Bad! PRed RXed 301
09/16/2011 Erin RXed 21:30
09/15/2011 Roll with the Changes RXed 09:43
09/15/2011 Max Double Unders in 2 minutes RXed 74
09/15/2011 Max Double Unders in 2 minutes RXed 74
09/13/2011 Max Snatch RXed 155 lbs
09/13/2011 Eye Patches and Ear Plugs RXed 284
09/13/2011 1 rep max power snatch RXed 175 lbs
09/12/2011 Cindy PRed RXed 17 rounds
09/10/2011 A Little Too Strict RXed 1000000
09/08/2011 Back Squat 5-5-5-5-5 reps RXed 1245 lbs
09/07/2011 Max Pull Ups RXed 10
09/06/2011 Max Clean RXed 225 lbs
09/06/2011 1 Mile Run PRed RXed 06:17
09/01/2011 Winded RXed 12:25
09/01/2011 Tabata Ring Dips RXed 4 started out with 10, then 6, then 5, then 4's...41total.
08/31/2011 Push Press RXed 1215 lbs 205# max
08/31/2011 Turn it On RXed 8 rounds
08/30/2011 All Star RXed 11 rounds +2 hpc on rd 12. 135# hpc; 70# kbs
08/29/2011 Blue and Silver RXed 08:48
08/26/2011 GI Jane RXed 18:00 this one is a little bit of a bitch...
08/25/2011 To The Max RXed 394
08/24/2011 Tabata What!? RXed 28
08/19/2011 Walk it Out RXed 17:23
08/18/2011 Fire it Up RXed 8 rounds prescribed weight and du's...sqhatted to box.
08/17/2011 Hips R' Us RXed 16:52 1000 m row in 3:25
08/16/2011 100 situps for time RXed 02:47
08/16/2011 Carry On RXed 13:53 70# kb on farmers carry.
08/15/2011 Nuff Said RXed 10 rounds did prescribed weight but did overhead squats to shortest box...so, Ben probably says not prescribed...oh well...
08/13/2011 Filthy Fifty RXed 30:24 knees to elbows and burpees were a biatch...
08/12/2011 Elizabeth PRed Mod 06:54 did power cleans @ 135#
08/11/2011 Annie RXed 09:19
08/10/2011 Karen RXed 08:48
08/07/2011 Cardio RXed 53:00 4.1 miles
08/06/2011 Deadlift/Hang Cleans RXed 30:00 worked up to 345# on DL; worked light on HC.
08/05/2011 WOD - SUP RXed 07:58
08/05/2011 Tabata Sit Ups PRed RXed 14
08/04/2011 Jackie RXed 10:56
08/04/2011 Cash Out RXed 04:55
08/03/2011 Run Mod 55:00
08/03/2011 500mtr Row RXed 01:29
08/01/2011 Ghosts and Goblets RXed 6 rounds 70# kb
08/01/2011 Run Mod 43:00
08/01/2011 Smash Balls RXed 01:27 25 lb smash ball
07/30/2011 Mad Maxx RXed Double unders: 51; L sit: 30 secs; chin over bar: 22 secs; calories on air dyn: 53; max front squat: 215#; max bjs: 26.
07/29/2011 Mary Mod 7 rounds 2 abmats for 3 rounds and 1 abmat for last 4 rounds; small box for pistols; pullups were prescribed on 1st round and 2 bands the other 6 rounds.
07/28/2011 Travelin' Band RXed 13:29 135# ; blue box.
07/25/2011 Death by 10 meters RXed 16 rounds
07/25/2011 Cash Out RXed 02:40
07/21/2011 BUIYATAOO Mod 10:15 95# ohs to box
07/20/2011 Feeling Chipper? Mod 31:35 70# kb; 115 lb push press rather than thruster; 24" box jumps; 100 double unders; 45 lb overhead lunges. Sucked.
07/19/2011 Rage Ballin' RXed 15:58 25# ball and no bands on ring dips
07/18/2011 Power clean 3-3-3-3-3 reps RXed 965 lbs
07/18/2011 The Count RXed 11 rounds 135#
07/15/2011 Yosemite Sam RXed 6 rounds 75# on sdhp and hps. Toes to bar.
07/13/2011 In a Minute... RXed 10 rounds 50 lb kb
07/12/2011 Tabata This! RXed 50
07/11/2011 Diane Mod 07:08 225 lbs on deadlift; used ab mats on hspu.
07/11/2011 Cash Out RXed 3 rounds 3 pullups from finishing round 4
07/09/2011 Settle Down Beavis RXed 43:13
07/07/2011 Hells Bells RXed 11:44 53 lb kb on all.
07/06/2011 1000M Row RXed 03:18
07/06/2011 Max Push ups RXed 45
07/06/2011 Front Squat RXed 185 lbs
07/05/2011 Abs-olute PRed Mod 17:56
07/02/2011 Brenton and AdamBrown PRed RXed 04:05 Teamed up with Jeromy for Brenton.
07/02/2011 Brenton and AdamBrown RXed 23:30 295 lb deadlift; 195 lb bench; 145 lb power clean. Teamed up with Jeromy and Marshall.
07/01/2011 Randy RXed 05:19
06/30/2011 1 Mile Run RXed 06:45 only 105 degrees outside today...
06/30/2011 100 sit ups for time RXed 02:41
06/28/2011 The Final Countdown Mod 10:07 155 lb deadlift; 95 lb hang clean; toes not to bar...
06/27/2011 Best Snatch in Town Mod 12:33 65 lbs on snatch to box
06/25/2011 Fight Gone Bad! RXed 283
06/24/2011 Friday Social WOD RXed 18 rounds 25 lb smash ball.
06/22/2011 Michael RXed 20:53
06/21/2011 Elizabeth Mod 12:07 115 lb squat cleans; red band on ring dips
06/16/2011 Rock Mod 14 rounds finished ring dips, kb swings, and 6 smash balls of round 15.
06/15/2011 Do Work RXed 13:59
06/13/2011 Max Back Squat RXed 300 lbs
06/13/2011 Max Deadlift RXed 405 lbs
06/13/2011 Max Shoulder Press RXed 165 lbs
06/13/2011 CrossFit Total RXed 870 lbs 165 lb press; 300 lb squat; 405 lb deadlift
06/10/2011 Power Up Mod 13:11 used a band on ring dips.
06/08/2011 Go hard then rest Mod 299 65#. 120 push press; 86 pull ups; 93 ohs.
06/02/2011 Bionic RXed 27:09
06/01/2011 Annie RXed 12:07
05/17/2011 5 K Run RXed 24:12
05/16/2011 The Chief RXed 20 rounds
04/13/2011 The Ring RXed 06:01
03/10/2011 5 for 5 RXed 12:56
03/04/2011 1 Mile Run RXed 06:57
03/04/2011 Tabata Sit Ups RXed 11
03/03/2011 Ring around the Rowsy Mod 19:50
03/02/2011 Minute to Win It RXed 18 rounds 185 lbs on deadlift
02/28/2011 Power Run Mod 5 rounds
02/25/2011 Then...And then... Mod 16:45
02/23/2011 The Margarita Mod 19:47
02/17/2011 Bionic PRed Mod 20:55
02/16/2011 Fun In The Sun Mod 15:08
02/14/2011 Valentine's Day Massacre Mod 9 rounds 95 lbs on press. 35 lb kettlebell. Total time: 19:02.
02/04/2011 The Lombardi Mod 19:34
02/03/2011 Baller Mod 12 rounds
01/31/2011 Seven RXed 18:54
01/28/2011 Do We Have To? Mod 21:40
01/27/2011 100 sit ups for time RXed 03:26
01/27/2011 Max Push ups RXed 36
01/27/2011 500mtr Row RXed 01:28
01/27/2011 Max Shoulder Press RXed 155 lbs
01/26/2011 Jump Jump Mod 16:52
01/24/2011 Over Your Head Mod 09:35 75lbs on oh squats and sumo high pulls.
01/22/2011 120 what? RXed 26:33
01/20/2011 Grip It RXed 14:29 45 lb dumbbells.
01/18/2011 Dead Burpees Mod 12:51 used a 20" box.
01/17/2011 Core Crusher Mod 25:35
01/17/2011 Bench Me Mod 1245 lbs
01/15/2011 Bench Me Mod 1245 lbs
01/13/2011 Midline Madness Mod 10 rounds
01/12/2011 Go Lateral Mod 24:00
01/10/2011 Oh My GHD Mod 14:46 used three bands on pull-ups.
01/03/2011 Looks Can Be Deceiving Mod 21:00 115 lbs on hang clean; 3 bands on pull ups.
12/31/2010 Helen RXed 11:27 used 3 green bands. used 1 pood kb.
12/30/2010 The Fighter Mod 129 used 75 pounds on overhead.

Benchmarks:

Girls Show All Girls
Angie
22:22
Annie
08:14
Barbara
37:42
Cindy
17 rounds
Diane
07:08
Elizabeth
06:54
Fran
07:21
Grace
02:42
Helen
10:08
Isabel
02:57
Jackie
10:56
Karen
08:48
Kelly
28:36
Mary
7 rounds
Nancy
16:47
Heroes Show All Heroes
Erin
21:30
Murph
47:52
Randy
03:52
Rankel
5
Body Weight Show All Body Weight
1 Mile Run
06:17
100 sit ups for time
02:18
1000M Row
03:16
5 K Run
22:58
500mtr Row
01:26
Max Pull Ups
12
Max Push ups
63
Max Load Show All Max Load
Max Back Squat
300 lbs
Max Clean
225 lbs
Max Clean & Jerk
215 lbs
Max Deadlift
405 lbs
Max Front Squat
225 lbs
Max Shoulder Press
170 lbs
Max Snatch
175 lbs
Other Show Other
CrossFit Total
870 lbs
Fight Gone Bad!
301
Filthy Fifty
22:07
Tabata Fight Gone Bad
40